After reading this article, you will reveal your culinary talent and surprise your loved ones and guests with delicious and healthy cauliflower dishes. Its delicate taste and ease of preparation make this vegetable a favorite among the products. Before we learn how to cook cauliflower, let's get acquainted with its origins.

The popularity of cauliflower

This unusual vegetable came to Russia from the Mediterranean, and now it is successfully grown in almost all of our regions. In terms of protein, iron, and vitamin C content, cauliflower surpasses ordinary cabbage and is more easily absorbed by the body. Low calorie content (21 kcal per 100 g) makes cauliflower an indispensable product for obese people. And tartanic acid, found in inflorescences, prevents obesity.

How to choose a cauliflower

They eat inflorescences - unopened flowers (buds) that make up cauliflower. They should be strong and completely white. The leaves framing the head of cabbage are distinguished by a bright, green color. The inflorescences are tightly pressed against each other, that is, the vegetable is not loose. If the cabbage is gray or yellowish in color, with loose leaves, then it is stale. Such a vegetable is not suitable for delicious dishes. You can store cauliflower at 0 degrees Celsius for about 10 days. Frozen cabbage is successfully used in cooking as it retains all the nutrients.

What can be made from cauliflower

First, second courses, salads, snacks - all this can be made from cauliflower. If you cook soup from it, then it looks like chicken. All kinds of side dishes - stewed, fried with vegetables, as well as a combination of cauliflower with butter-egg sauce, cheese, sour cream, make dishes with cauliflower unusually tasty.

Salted and pickled cauliflower is a great snack. Or you can simply freeze the inflorescences and use them all winter for cooking. And young heads of cabbage are eaten raw, combined with meat, pasta and added to salads.

• Boiling cauliflower in water and adding melted butter or Greek yogurt makes a delicate, simple and delicious dish. Rinse the cabbage and divide into inflorescences. Cook for 10-12 minutes in slightly salted water. If the cabbage is garden, then you must first hold it in cold, salty water. So all the caterpillars will leave the head of cabbage. That's it, now you can start further cooking.
• If you steam the cauliflower, it preserves the vitamins.

How to cook cauliflower in breadcrumbs

Consider the simplest and more complex recipes for cauliflower in breadcrumbs.

• The easiest recipe for fried cauliflower. Cook cabbage (1 kg) for 20 minutes. Disassemble into inflorescences. Fry in butter. Mix the cabbage with the bread crumbs fried in oil.
• Cauliflower in sauce and breadcrumbs. For the sauce, mix 3 yolks, 3 tbsp. l. mayonnaise, 150 grams of cheese, 1.5 tbsp. l. mustard. Boil 600 grams of cabbage inflorescences, dip in sauce, roll in bread crumbs. Bake for 20 minutes.
• Cauliflower casserole with ham (sausage). Boil the inflorescences of a medium head of cabbage for 10 minutes. Cut 200 g ham into cubes, grate 150 g of cheese. Lay cabbage, ham and cheese in layers. Sprinkle with breadcrumbs on top. Cook in the oven for 20 minutes at 190 degrees. Take out, pour a mixture of 1 glass of milk and 4 eggs. Bake for 10 minutes.

How to cook cauliflower in the oven

The advantage of oven-baked cauliflower is that it uses less oil and tastes better when combined with other foods.

• Cabbage with cheese in the oven. Pour the cabbage inflorescences halfway with low-fat cream. Add some butter and place in the oven for 8 minutes. When it boils, keep the same amount in the oven. Take out, add grated cheese, garlic and herbs. Cook for another 7 minutes. Serve the finished dish with tomatoes and herbs.
• Baked cauliflower with spices. Combine cauliflower inflorescences with a small amount of olive oil, 1.5 tsp. mustard, 2 tsp. cumin, three garlic cloves from a garlic press, salt and pepper. Bake in the oven for 15 minutes. After the same time, take out the cabbage and mix. Sprinkle the finished dish with cheese, preferably Parmesan, and sprinkle with lemon juice

How to cook cauliflower with sour cream

You can make cauliflower with sour cream. This is a very satisfying and mouth-watering side dish.

• Cauliflower in sour cream with cheese. Boil cabbage inflorescences for 5 minutes. Fry for 3 minutes. Season with salt and pour 400-500 grams of sour cream. Cook for 5 minutes, add grated cheese (300 grams). If the cheese is melted and browned, you're done. You can also cook this dish in the oven.
• Stewed cabbage with sour cream. Fry 2 cloves of garlic in olive oil, add a few sprigs of parsley, stir quickly. Add 1 grated carrot. Simmer for 5 minutes and add a large, chopped tomato. After 5 minutes, add the cabbage inflorescences. Pour 1 glass of sour cream, add 100 grams of water for juiciness. Simmer for 20 minutes.
• A spicy dish in sour cream with tomatoes and cheese. Boil cabbage inflorescences (500 grams) for 7 minutes. Prepare the sauce: chop the tomatoes without the skin, grate the cheese (100 grams), combine everything with sour cream (250 grams) and 2 raw eggs. Cauliflower, covered with sauce, cook in the oven at 160 degrees for 30 minutes. Serve with dill and walnuts. They go well with cauliflower.

How to cook cabbage soup from fresh cabbage: we offer several different recipes. How to cook delicious borscht, what is needed for this? Find out from our article.

How to cook cauliflower in a slow cooker

A great assistant in the kitchen is a slow cooker. In it, you can cook cauliflower dishes with a minimum of time. Tasty and healthy.

• Put the cauliflower inflorescences in a steamed basket. Salt, sprinkle with herbs (Provencal). Pour 2 cups of water into the bowl. Insert the basket, close the lid. Keep in the "Steam cooking" mode for 12-15 minutes. Season to taste with butter or sour cream.
• You can cook vegetable stew with cauliflower in the "Stew" mode. All the vegetables that you have - carrots, white cabbage, green beans, tomatoes, onions, greens - put in a bowl, pour a little water, simmer for 30 minutes. You can add oils, sour cream.

Other Popular Cauliflower Dishes

• Puree soup. Disassemble the head of cauliflower into inflorescences. Add one grated carrot and one chopped onion, fried in olive oil, to boiling water (1 liter). Add 1 chopped parsley root, bay leaf and cauliflower. Cook for 10 minutes. Remove cauliflower from boiling soup and puree with a blender. Heat 2 tbsp in olive oil. l. flour, pour vegetable broth until sour cream is thick. Mix everything with cabbage puree. Stir and strain the remaining vegetable broth in a puree through a colander. Add raw small cabbage inflorescences, cook for 10 minutes. Add 2 grated raw yolks, 100 grams of cream and olive oil to the resulting soup. Cook for 3 minutes.
• Cabbage in batter. Blanch the inflorescences for 5 minutes in boiling water. Sprinkle with spices, herbs. Dip each inflorescence in a batter of 1 egg, 2 tbsp. l. flour and a little milk. Fry until tender.
• Cauliflower in a spicy marinade. Hold the cabbage inflorescences for 3 minutes in boiling, acidified water (citric acid). Transfer the inflorescences to a colander and cover with cold water. Fold in jars, inflorescences against glass for aesthetics. Prepare the marinade: 1 tbsp. l. water - 0.5 tbsp. sugar, 0.5 tsp. salt, 1 bay leaf, 2-3 pieces of cinnamon, 8 cloves, 1 pod of red hot pepper. Boil for 8-10 minutes. Pour cabbage, roll up and cover with a blanket.

There are a lot of cauliflower dishes. Experiment, don't be afraid to combine foods. The most important thing is that high-quality, fresh food and a good mood bring you an excellent result in your kitchen.

The nutritional value of this product is very significant: vitamins and important microelements in its composition take part in all vital processes of the human body. In addition, despite the close "relationship" with the white-headed variety, the colored inflorescences do not cause increased gas formation in the intestines. That is why cauliflower is useful for breastfeeding, enriching the diet with vitamins without the risk of causing colic in the baby.

By the way, this vegetable is also very useful for baby food. You can give your child boiled cabbage puree from the age of six months. This vegetable is also recommended for the first feeding. Cauliflower contains a significant amount of iron, so such a product can be considered for the prevention of anemia, a common problem in infancy.

The calorie content of cauliflower is low, only 30 kcal per 100 g. vegetable, so people who monitor their weight need to take note of this.

It is recommended to regularly use this vegetable and cores, because the record potassium content helps prevent the development of severe defects and malfunctions in the heart muscle. It is also useful for people suffering from acute gastrointestinal diseases. Unlike other species, cauliflower does not contribute to the formation of gas in the intestines, so it can be added to the diet even after gastritis.

On the other hand, cauliflower is far from a panacea, it must be consumed in reasonable doses, because even the most useful product has its own nuances and contraindications, which the following information will introduce.

When to avoid this vegetable:

• Increased acidity of the stomach. You should not completely refuse, you can use it in minimal quantities.
• Kidney disease and hypertension. Introduce into the diet only as directed by a doctor.
• Allergic reaction. Naturally, a complete rejection.
• Gout is also a reason to stop eating any cauliflower. The purines contained in it can not only provoke an attack, but also contribute to the further progression of the disease.

Observing a reasonable compromise, and not abusing any product, you can maximize and diversify your diet, getting not only pleasure from food, but also natural benefits.

How to choose and cook cauliflower correctly

Choosing the right head of cabbage is easy. It is best to buy strong and tight enough forks with a snow-white color. If there are dark spots on the surface, the leaves are no longer green, but with yellowness, such a vegetable is already practically spoiled and is not suitable for eating.

Cooking cauliflower is short-lived, it takes about 10 minutes to cook the inflorescences, after which the main ingredient is considered ready. Boiled inflorescences are used for baking, roasting, and mashed potatoes. A variety of options will help you choose the best cauliflower recipes. All the ingredients are perfectly combined with the great taste of this vegetable. The best options are presented later in our article.

Batter cauliflower recipe

For this, dough or cheese batter is traditionally used. Such a dish can be confidently called the "visiting card" of this vegetable, because it is with it that most of us associate cauliflower. Cooking will take a maximum of half an hour, to reduce the calorie content, you can blot the oil with a paper towel. Cauliflower in batter will taste great, can be served hot and as a snack.

Required Ingredients:

• a head of cabbage with about a kilogram of weight;
• eggs - 4 pcs.;
• flour - 4 tablespoons;
• salt and spices;
• oil for frying.

How to cook:

Disassemble the head of cabbage into inflorescences of approximately the same size, boil and cool. While the inflorescences are boiling, you can prepare a batter. There are several options for this: regular batter (egg, salt, flour, and some cold water) or more interesting cheese breading. To prepare it, you can simply add grated hard cheese or sprinkle hot inflorescences at the end of cooking.

Fried cauliflower can be simply baked in breadcrumbs and lightly pan-fried. For some gourmets, it is preferable to use beer batter, where instead of the main ingredient - water, a little non-alcoholic beer is added.

Cauliflower in the oven

A healthier preparation would be to use an oven. In this way, you can prepare dietary meals and feed a finicky child. Such recipes can be invented independently according to the principle: what is in the refrigerator.

Cauliflower baked in the oven with cheese

Required Ingredients:

• small head of cabbage;
• milk - 3 tablespoons;
• sour cream - 4 tablespoons;
• hard cheese - 200 gr;

How to cook:

Disassemble and boil the head of cabbage. Meanwhile, the filling is being prepared: mix sour cream with milk, spices and grated cheese. Grease a baking sheet with melted butter, then lay out the boiled inflorescences. Pour the dressing evenly on top and send it to bake in the oven (temperature 220 degrees) for about 15 minutes. You can simply pour the cheese on top, but at the end of baking.

Oven cauliflower casserole

Required Ingredients:

• medium forks;
• cream - 0.5 cups;
• eggs - 3 pcs.;
• chicken fillet - 400 gr;
• hard cheese - 200 gr;
• oil for greasing the baking sheet;
• salt, spices and chopped herbs.

How to cook:

Boil cabbage by inflorescences, boil chicken fillet and cut into small portions. Make a sauce from eggs, cream and spices. Mix cabbage and meat and place on a baking sheet. Pour the sauces on top and put in an oven preheated to 200 degrees for 20 minutes. Sprinkle with grated cheese and chopped herbs on top about five minutes before cooking. Serve hot.

Cauliflower Soup Recipe

Diet food cannot be imagined without first courses. Cooked cauliflower soup is delicious, low in calories, yet extremely nutritious and healthy. Such soups can not only please your family, but also serve for a feast.

Healthy and low-calorie soup

Required Ingredients:

• half a head of cabbage;
• chicken meat - 300 gr;
• rice groats - 100 gr;
• potatoes - 3-5 pcs.;
• water - 2.5 l;
• carrots - 1 pc.;
• spices, salt and herbs.

Preparation:

Boil the broth, remove the meat and cut into pieces. Cook rice and chopped vegetables in the finished broth: carrots, potatoes and onions. At the end of cooking, put the meat and separated cabbage inflorescences. After the rice and potatoes are ready, serve, decorate the soup with herbs,

Cauliflower puree soup

Required Ingredients:

• medium sized cabbage;
• potatoes - 3-5 pcs.;
• onion (you can use leek) - 1 pc.;
• cream - 200 gr;
• carrots - 1 pc.;
• salt, spices and herbs to taste.

Preparation:

Peel and cut the vegetables: potatoes and onions into cubes, carrots in half rings. Disassemble the head of cabbage into inflorescences of approximately the same size. Pour some oil into the bottom of the pan, fry the carrots and onions. Then add potatoes, cabbage and pour everything with warm water (preferably already boiled from a kettle). Season with salt and boil until the potatoes are ready.

Remove the vegetables and grind in a blender. For a more delicate consistency, it is advisable to add a little water from the broth. The soup can be flavored with spices and chopped garlic. Pour the resulting creamy mixture into a saucepan again, add cream and heat a little, being careful not to boil. Decorate with herbs and serve with cooked wheat bread croutons.

Cauliflower salad

Required Ingredients:

• medium-sized cauliflower;
• one green apple;
• sour cream for dressing - 4 tablespoons;
• pickled vegetables: pepper, eggplant and garlic - 1 pc each;
• oil for frying;
• salt and spices.

How to cook:

Disassemble and boil the inflorescences. In order to find out how much to cook cauliflower, it will be enough to test it for readiness with a fork or knife. Drain the water, leaving a little marinade for refueling. Fry the inflorescences in a skillet, dry on a napkin to remove excess oil. Cut apples, peppers and other vegetables into cubes, garlic into petals. Combine all ingredients in a salad bowl, salt to taste. Refueling is served in a separate container. To prepare it, you need to mix sour cream and a little cooled cabbage broth, add herbs and chopped garlic.

This salad is sure to make a splash at the table, so be prepared to share the secret of cooking.

Pickled cauliflower

Great snack option. It is prepared quickly and easily, so there is a chance to please even unexpected guests. The use of spices can be adjusted to your liking, it is usually easiest to buy a ready-made set, for example, for Korean salads. Korean-style cauliflower will delight many gourmets who are used to focusing on their own preferences.

Required Ingredients:

• medium sized cabbage;
• olive or sunflower oil - 3 tablespoons;
• wine vinegar - 2 tablespoons;
• green onions - 1 bunch;
• garlic - 3 cloves;
• salt and spices to taste.

How to cook:

First of all, it is necessary to boil the inflorescences until half cooked and make a marinade. To do this, cut the onion and garlic, fry a little in a pan to add a brighter aroma and specific taste. Mix the vinegar and spices in a separate container, you can even add a little raisins and fennel seeds for piquancy. Add the fried onions to the marinade, dilute with 4 tablespoons of cabbage broth, then pour the boiled inflorescences with the resulting liquid. Leave to marinate for at least an hour, after which the dish is ready to eat.

Cauliflower in a slow cooker

This unique device has greatly facilitated the life of housewives all over the world, so it is not surprising that more and more recipes and ways to cook your favorite dishes using multicooker are appearing. When choosing the necessary modes, start from the model of your technique, as well as from the experience of previous preparations.

How to cook cauliflower in a slow cooker?

Cool pre-cooked inflorescences. Beat two eggs with salt and spices, dilute the mixture a little with cold water. Dip the cabbage inflorescences into the resulting batter, then roll in breadcrumbs, semolina or flour and fry in a multicooker on a suitable mode without a lid. Everything must be stirred periodically, after the appearance of a golden crust - remove and dry a little on a napkin. Serve with herbs.

Cauliflower dishes are an excellent option for an everyday dinner and a festive table.

There are many successful recipes, thanks to which you can truly enjoy this delicious, and most importantly, healthy vegetable. The use of boiled inflorescences in baby and dietary food is highly justified, because cauliflower has few competitors in the content of useful trace elements and vitamins. There are also contraindications, which are unreasonable to neglect, so check them out.

The best recipes presented in this article will tell you and help you learn how to cook cauliflower deliciously, quickly and keeping the unique composition intact. Using basic methods as a basis, you can alternate and vary the ingredients used to create completely new dishes and tastes.

There are many ways to boil cauliflower. Traditionally it is cooked in a saucepan.

Cooking sequence:

1. Cut the washed vegetable into inflorescences with a knife.
2. Boil water in an enamel pot. Salt and send the inflorescences into the water.
3. Boil them for 15 minutes over medium heat and discard in a colander.

In addition to the saucepan, you can cook inflorescences in a pressure cooker, microwave oven, multicooker, double boiler. In this case, you must adhere to the main rules of preparation:

• do not defrost the frozen vegetable, but immediately place it in cold water, salt and boil;
• before cooking, divide it into inflorescences and hold it in salted water for a bit;
• if you plan to fry it, then pre-boil it until half cooked;
• use an enamelled container for boiling;
• so that the vegetable does not acquire a yellowish tint, do not close the container with a lid when cooking;
• so that it does not darken during cooking, add 1 tbsp to the water at the end of cooking. vinegar;
• cook the cabbage over medium heat.

After boiling cauliflower, you can eat it as an independent dish or serve it as a side dish.

How much to cook cauliflower

Boil the cauliflower in a saucepan for about 15 minutes. If you plan to stew or fry the inflorescences in the future, then the cooking time is reduced to 7 minutes, half-finished inflorescences can be poured with egg sauce and made a casserole or fried in batter.

And this is how long the cooking process lasts if other units are used:

1. In the microwave, the vegetable is cooked in 2 stages. Place it in a microwaveable container first, do not salt and set the timer for 5 minutes. Then salt and boil again, setting the timer for 4 minutes.
2. In a slow cooker, the vegetable is cooked for 15 minutes.
3. In a double boiler, cabbage is cooked for 30 minutes.
4. In a pressure cooker, the cabbage will be ready in 15-20 minutes.

Cooking times for fresh and frozen vegetables are not too different. Frozen cauliflower takes 2-5 minutes longer to cook.

Cauliflower is a low-calorie, satisfying food that is highly digestible. A properly cooked vegetable retains useful qualities, and the inflorescences - their original form, so it is important to adhere to the basic rules of cooking.

The site has cauliflower recipes with photos for every taste. There are cauliflower dishes for vegetarians, and there is a combination with meat. For the preparation of cauliflower main courses, it is disassembled into inflorescences, blanched, and then fried in breadcrumbs, batter, baked in pots, or a casserole is prepared from it. Young bumps are added to soups or vegetable stews. For the winter, cauliflower can be salted and pickled. If fresh cabbage is lightly simmered, cooled in cold water, chopped finely, mixed with herbs and nuts, seasoned with vegetable oil, then you will have an excellent vitamin salad on your table. Cauliflower is a rather rare case when an inflorescence of unopened flowers (buds) is eaten. The birthplace of cauliflower is the Eastern Mediterranean. It was brought to the territory of Russia from Western Europe only in the 17th century. Cauliflower is prized for its delicate flavor and ease of preparation.

A simple cauliflower salad with tomatoes and hard-boiled eggs can be served as a main course for dinner or lunch. To keep the vegetable salad fresh, season it with mustard and thick balsamic sauce. Learning is simple, tasty and

section: Cabbage recipes

Hungarian soup with meatballs, cauliflower and kohlrabi is a wonderful dish for the cold season. It will warm you and satisfy your hunger at the same time. For meatballs, the minced meat is mixed (50/50 pork and beef). In one soup recipe

section: Hungarian cuisine

Pasta goes well with a wide variety of vegetables. Here's a quick recipe for pasta with fried zucchini and cauliflower. You do not need to fry cabbage. It is enough to blanch it in salted water, and then add it to almost ready-made zucchini. Poppy

section: Pasta with sauces

A bowl of this soup can easily replace lunch. The thing is that in addition to vegetables, lazy dumplings are added to it. The recipe for the soup with lazy rose dumplings is not only simple and guaranteed with excellent results. Recipe advantage

section: Meat soups

The recipe for mashed zucchini soup with cauliflower should be in the piggy bank of every housewife. The soup will fit perfectly both in the children's menu (exclude spices) and in the diet of those who closely monitor their health and shape. And meat-eaters would be useful at least

section: Zucchini soups

Unlike meatballs, dumplings are more tender, therefore, in combination with vegetable soup, they not only look appetizing, but also bring you real gastronomic pleasure. In the recipe for soup with dumplings for making broth, I used

section: Meat soups

Tursha salad recipe is found in Bulgarian, Turkish and Armenian cuisines. Due to the fact that all vegetables used in the recipe are not subjected to prolonged heat treatment, they retain their density and remain crispy. Bright slices of carrot

section: Pickling

Very bright, appetizing and vegetable sauté, which can be served as a separate dish or as a side dish for meat and fish. In a saute recipe, you can use dry beans after boiling them, or purchase canned beans. The amount of pumpkin in the river

section: Sote

For lunch, make a light creamy cauliflower soup with tomatoes and other vegetables. Despite the fact that the soup is vegetable, the dish turns out to be not only tasty, but also satisfying. However, due to the successful composition of the components, the soup comes out low in calories.

section: Cream soup

Delicate vegetable cauliflower dumplings with the addition of fried chanterelles are baked in the oven and served hot with sauces to taste. It turns out an independent dish for a full dinner, which does not need any side dish. Unlike the boiler

section: Knely

Chanterelle mushroom soup can be made even more delicious by following this recipe. We decided to supplement the mushroom broth not only with a standard set of vegetables, but also bake cauliflower dumplings separately in the oven. They are added to ready-made soup.

section: Mushroom soups

There are many recipes for chanterelle soups. Today I propose to cook mushroom soup with the addition of smoked bacon and cauliflower. Moreover, a frying pan for frying onions and bacon is not needed. Chanterelle soup is cooked from start to finish in one pot.

section: Mushroom soups

From cauliflower with cheese, you can make such delicious dumplings for lunch. The recipe is detailed and there are no special difficulties in preparation. Please note that this recipe for dumplings is only suitable for the oven. You can't boil them, they just fall apart, pr

section: Knely

Vegetable pilaf recipe is best prepared with seasonal vegetables. In summer, this is especially pleasant to do. In this recipe, juicy cauliflower inflorescences, a little carrots and green peas were added to the rice. Of the spices, we give preference to turmeric, which is not t

section: Vegetable (vegetarian) pilaf

Overall, the recipe for the baked vegetable soup is reminiscent of the Italian minestrone soup. Although not without liberties, which is not forbidden. You can freely change the composition of vegetables to your liking. Most importantly, serve the soup hot and sprinkle generously with grated t

section: Minestrone

This recipe can make pickled cauliflower in just one day. The very next day, crispy pickled inflorescences can be served as an appetizer or as part of salads. The recipe is very simple and straightforward, so prepare one

section: Cabbage recipes

You can use any vegetables to make a crab stick pasta casserole. I chose cauliflower and bell peppers. If you want, you can add mushrooms to vegetables. The pasta casserole will only benefit from this.

section: Pasta casseroles

I share a simple recipe for vegetable fritters made from cauliflower and green beans, which can be served as a side dish for meat or fish, or as an independent dish with sour cream or sauce to taste, for example, tzatziki. If you don't want to fry pancakes in oil,

section: Bean cutlets

Cauliflower puree turns out to be a little spicy, garlic is added to it. It goes well as a side dish for any hot dish, both for meat and fish.

Cauliflower in breadcrumbs is cooked in the oven. It comes out crispy on the outside and soft on the inside. Such cabbage (for me - for sure!) Completely replaces sweet pastry, besides, it is much healthier.

In winter, I like to open a jar of crispy pickled cauliflower. This is not only an excellent side dish for meat dishes, but also a great appetizer. Such a cabbage also looks beautiful on a festive table.

A simple and tasty snack made from cauliflower and egg. It prepares quickly, perfectly suits for "transportation" (in a bag - to work), it is perfectly stored for several days.

In addition to (or instead of) the side dish, prepare the stewed cauliflower. Such cabbage is easy and quick to prepare. Plus, cauliflower is very healthy; it is rich in vitamins and minerals.

Cauliflower stewed with vegetables is a great lean dish. I highly recommend this dish for lunch or even better for dinner. Especially in the vegetable season! Vitamin Bomb Guaranteed! Prepares for 20 minutes.

In my recipe notebook, there is a simple recipe for instant pickled cauliflower. If you pickle cabbage in the evening, then the next day you can eat it. Try it!

Cauliflower cooks in a double boiler for half an hour to 40 minutes. This is a dietary and healthy dish with vitamins that does not contain any fats. Cauliflower can be served as a side dish.

Cauliflower with egg and cheese is baked in the oven. The dish turns out to be healthy and satisfying. By the way, it is suitable for children and expectant mothers. You can add your favorite chopped nuts to this lean dish.

Cauliflower in cream is a delicious dish with a rich creamy taste of tender cabbage and cream, as well as a ruddy cheese crust. The dish is baked in the oven, and it will take half an hour to cook it.

This colorful broccoli and cauliflower salad is full of freshness and vibrancy! A great option for festive feasts, which can also serve as a light side dish.

Oven cauliflower is a very simple vegetarian dish or side dish that attracts with its appetizing appearance and extraordinary taste. One of the easiest ways to cook this vegetable deliciously.

Creamy French cauliflower soup will look great on your dinner table and for festive events. This soup is not only delicious, but also very healthy - try it!

The classic recipe for cooking cauliflower in a slow cooker. An excellent solution for those on a low-carb diet. Delicious, healthy and low effort.

If you prefer to "give your dinner to the enemy," I suggest preparing a light salad for dinner - a vegetarian diet salad that will relieve your hunger in the evening and will benefit your digestion.

Creamy cauliflower, potato and shrimp soup is one of my all-time favorite soups in winter. Thick, rich and delicate, it perfectly warms in the winter cold.

Chicken Cauliflower Soup is an easy-to-prepare but delicious and rich soup with a pleasant creamy texture and delicate flavor. The ingredients are simple, but the dish is practically a delicacy!

Cauliflower in batter is almost a fabulous porridge made from an ax, when a very decent dish is obtained from a meager set of ingredients.

Cauliflower, cucumber and pasta salad is original, isn't it? The combination of ingredients is strange and unusual, but believe me - it's really delicious! :)

Another versatile and original side dish in the treasury of a good chef is a side dish of cauliflower. Any hot dish served with such a side dish will look much more interesting.

Cauliflower salad with tomatoes and cucumbers is a salad that will be appreciated by people who do not have time to prepare a serious dinner. This salad is quick, simple, but very satisfying and nutritious.

A poached egg is part of a classic French breakfast. Cooked together with cauliflower, it will be an excellent option for your delicious and healthy breakfast.

Frankfurt Vegetable Soup is a very simple vegetable soup that is very popular in Germany. It is prepared even from frozen vegetables, therefore it is good all year round.