Calorie content of crab salad with mayonnaise. How many calories are in crab salad?

Many people are very fond of crab salad. It is really delicious as it contains wonderful ingredients. For many feasts, it is the crab salad that is chosen.

Caloric content averages 128 kcal. This figure may vary depending on the components.

Is there a benefit?

Crab sticks contain vitamin B, which is essential for the normal functioning of the nervous system.

Vitamin A has a beneficial effect on vision. It also contains vitamins C and D. Iodine supports the immune system, which will resist various diseases.

The magnesium in them helps to strengthen blood vessels and helps the heart.

Corn is enriched with vitamins of group B, C, PP. It contains proteins and various trace elements. This composition has a beneficial effect on the digestive system and brain function.

Eggs are sources of vitamins A, B, D. Fresh cucumbers also have a lot of useful things, they cleanse the body of toxins, help remove excess cholesterol. The calorie content of crab salad with mayonnaise is 128 kcal. As with any other dish, it is necessary to observe the measure with it, since an excess amount of any food is harmful to everyone. This is also due to the mayonnaise in the dish.

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The nutritional value

Calorie content of crab salad may vary depending on what is included in it. In a dish prepared according to a classic recipe: 9.2 g of proteins; 7.4 g fat; 5.9 g carbohydrates.

Crab salad with rice is often prepared. The calorie content of such a dish is 197 kcal per 100 g. To make the dish a dietary one, mayonnaise is replaced with low-fat sour cream or yogurt. The type of mayonnaise also affects the calorie content of the salad, so it is important to carefully choose a product with a low percentage of fat. Instead of a store, you can make homemade sauce, which will make the dish much healthier. With such a dressing, it will turn out very tasty too. To prepare a salad with rice, you need to boil the cereal. It shouldn't come out boiled. If you add lemon juice (1 tablespoon) at the end of cooking, the product will turn out white. Eggs must also be boiled. Crab sticks are cut into cubes. Eggs are also processed. Chop the onion, then mix the ingredients with the corn. Put the dish in a salad bowl. To taste you need to salt, season with mayonnaise. Let the salad stand in the refrigerator before serving. Such a dish is delicious and nutritious. Its use in moderation is recommended.

How many calories are in crab salad?

The calorie content of crab salad is 150-153 calories per 100 grams of salad.

Crab salad crab salad strife. And the calorie content of each of the options is different. Let's look at one of the classic options.

1. Ingredients: crab sticks, chicken eggs, canned corn, round white rice, onions, mayonnaise, salt and pepper to taste.
2. This will weigh approximately 153 calories per 100 grams of finished salad.
3. But you can reduce its calorie content by, for example, replacing rice with Chinese cabbage.
4. Also, the calorie content will decrease if the salad is not seasoned with pure mayonnaise, but mixed 50 to 50 with 10 percent sour cream.

Crab salad is a frequent guest on the festive table and not only. Due to its simplicity in preparation, taste, appetizing appearance, crab salad has won the recognition of many. A classic salad must contain eggs, crab sticks, corn, and besides rice, cabbage, fresh cucumbers, mayonnaise, salt, herbs to taste. The calorie content of the salad depends on what ingredients are chosen for the salad.

In 100 g of salad containing, in addition to the main ingredients, fresh cucumbers contains about 130 Kcal.

In a salad containing rice - about 197 Kcal.

Another important point: if you fill the dish not with mayonnaise, but with simple unsweetened yogurt, then its calorie content will be lower.

Types of salad

Since this salad is multivariate, it is worth considering separately the calorie content of its different recipes. MS selected some of the most popular and analyzed them in terms of nutritional value. Knowing how many calories are in crab salad, you can easily fit it into your diet without harming your figure.

Recipe and calorie content of crab salad with rice

Ingredients:

• crab sticks - 200 g;
• boiled rice - 200 g;
• apple - 100 g;
• onions - 20 g;
• mayonnaise - 100 g;
• egg - 240 g.

Preparation

Chop finely boiled eggs, crab sticks, onion and apple. Add corn and pre-cooked rice to these ingredients (it is better to take parboiled or long grain). Season with mayonnaise and let it brew for 20 minutes.

The calorie content of crab salad with mayonnaise is 197.7 kcal, of which 6.2 g is for proteins, 9.1 g for fats, 22.6 g for carbohydrates. Given the calorie content and dressing, it is better to eat such a salad no later than lunch.

Recipe and calorie content of crab salad without rice with mayonnaise

Ingredients:

• canned sweet corn - 235 g;
• crab sticks - 200 g;
• egg - 3 pcs.;
• cucumber - 1 pc.;
• mayonnaise - 100 g.

Preparation

Dice the boiled eggs, crab sticks and cucumber. Add corn to these ingredients, season with mayonnaise and let it brew for 20 minutes.

The energy value of such a salad is 128 kcal, of which 9.2 g are proteins, 7.4 g are fats, 5.9 g are carbohydrates. If you replace mayonnaise with white yogurt, this option will work fine for dinner too.

Salad harm

Although the calorie content of crab salad is quite acceptable, it is still harmful to the body. The product contains chemical components (preservatives, dyes), for example, E171, E420 and E160. More harm will be done to children. Therefore, you should not often use such a dish. There are artificial substances in surimi meat, from which there is no benefit to the body. If you often eat such a salad, then this can cause disruption of the stomach. Experts believe that eating just two crab sticks every day can harm your digestion. Therefore, it is important to eat crab salad in moderation. Its calorie content can harm the figure if you do not control the serving size.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

One of the most popular salads can be purchased ready-made. Crab salad is versatile, suitable for both a festive feast and for a home dinner or a quick lunch in the office. Crab salad looks very elegant, bright colors of canned corn, crab sticks and fresh cucumber make up a kind of traffic light, perfectly complemented by egg and mayonnaise. Ready-made crab salad has a delicate taste of crab meat and a fresh aroma.

Calorie content of ready-made Crab salad

The calorie content of finished crab salad is approximately 128 kcal per 100 grams of product, depending on its ingredients.

As a rule, the product contains:,. Ready-made crab salad contains many useful substances, including those responsible for the normal functioning of the nervous system and skin smoothness (calorizator). Minerals represent, and, are necessary for the cardiovascular system and metabolic processes of the body. Indigestible fiber gently cleanses the walls of the stomach and intestines from toxins and toxins.

The harm of ready-made Crab salad

A stale product can cause severe poisoning and intoxication of the body, so you need to carefully check the shelf life of the salad. Ingredients of Crab salad are allergens, this should be taken into account for those who are prone to allergic reactions.

When purchasing ready-made Crab Salad, you should give preference to a product prepared without use, ideally not seasoned. If the Crab salad has a flaking of a transparent liquid, you need to refuse to buy, because the product has been stored for too long and juice was given. The packaging should be transparent so that you can see the salad.

Store ready-made crab salad in the refrigerator no longer than 12-14 hours after purchase.

Crab salad ready-to-cook

Crab salad is a separate dish, snack or addition to a portion of meat or poultry. Ready-made crab salad can be supplemented with leaves, or croutons. You can make it yourself at home.

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Today, the ritual of eating has become one of the main problems of the public. Because the regular presence of junk food in a person's diet leads to the most terrible stages of obesity. It is very difficult to give up your favorite foods and dishes, but you need to think about the consequences of such a diet.

Great popularity in the modern world has reached a variety of culinary programs and books, where many interesting and unusual recipes are described. The task of each hostess is to set the table with original dishes. Many even compete with each other, discovering new and previously unknown salads and casseroles.

There are a large number of salads that differ in the set of ingredients and cooking technology. Many of them have several versions, depending on the preferences of one or another hostess. One of the most popular is a salad made from crab sticks with the addition of corn and cucumbers. This set of components makes it more useful for the body and less high in calories.

Benefit and harm

Crab sticks are the main ingredient in the dish, so special attention should be paid to their quality. It is necessary to purchase a product made from natural ingredients, then vitamins such as A, E, D, PP, B will be present in the finished dish. In addition, magnesium, iodine, sodium, phosphorus, calcium will be present in sticks made of natural ingredients, favorably affecting the cardiovascular system.

At the same time, crab sticks are not a very useful product - they are made with the addition of all kinds of dyes and other chemical additives, so their use should be limited. For the salad, you need to choose only a product with a natural composition, for which you need to familiarize yourself with the information on the package.

Corn is another important component of the dish, distinguished by its excellent taste and many useful elements. It contains substances such as essential oils, fiber, micro and macro elements, starch. It is also rich in vitamins B, A, E, PP, C. It will be useful to eat corn if you have problems with the intestines, heart, lack of vitamins, as well as diabetes and allergies. This cereal helps to remove harmful substances from the body, in particular, cholesterol.

Cucumbers are the third main component, it is rich in substances such as potassium, iodine, iron, and vitamins of group B and C. At the same time, they contain very few calories, so this vegetable is part of various diets. Eating a vegetable helps to improve metabolism and lower blood sugar levels.

Energy value

We must do justice to such common and well-known low-calorie salads, such as crab sticks and corn and fresh cucumber, but without rice. This recipe has been passed down from generation to generation, and every time people bring something of their own into it. Therefore, you can find many versions of everyone's favorite salad. The classic recipe for salad with crab sticks, where you only need to add corn and fresh cucumber without rice or potatoes, has a calorie content of 150-200 kcal per 100 grams.

This salad can perfectly complement the menu of a losing weight person, provided it is consumed in reasonable quantities. The average nutritional and energy value per 100 g will be as follows:

• calorie content - 160 kcal
• fats - 7 g
• proteins - 8g
• carbohydrates - 5.6 g

How to reduce calories

You can make the dish more dietary if you use low-fat sour cream or yogurt instead of mayonnaise.

By the way, the number of calories of dishes depends on the choice of the type of mayonnaise. Therefore, it is necessary to carefully select this ingredient and give preference to products with a minimum percentage of fat. This salad is dietary and has a low calorie content only if it is prepared with crab sticks or meat and canned corn, fresh and homemade cucumber without boiled rice and fatty mayonnaise.

Salad with crab sticks and corn is one of the main characters of almost every festive table, at least here in Russia. It is not difficult to guess why he is so dearly loved by all of us. Firstly, this salad is very tasty, and secondly, it is easy to prepare, and, finally, quite inexpensive.

Surely, every experienced hostess has long adopted a recipe for a salad with corn. However, if you are reading this post, then you still do not know how to cook it, or you have forgotten something. So, in order to expand the culinary horizons, I propose a recipe for this salad with step by step photos.

Ingredients:

1. Green apple or rice,
2. Eggs,
3. Canned corn,
4. Crab sticks,
5. Onion,
6. Mayonnaise.

How to make a salad with crab sticks and corn

Optionally, you can add either boiled rice or a sour apple to this salad. I like the second option much more, since with an apple it turns out to be more tasty, juicy and light, and you do not need to boil rice 🙂

If, nevertheless, you like the option with rice more, then you will need to boil it first, take about half a glass. Do not forget to stir the cereals periodically during cooking.

Also boil hard boiled eggs. If the portion of the salad should turn out to be not very large, boil 2 eggs, but if there are a lot of people who want to taste the corn-crab dish, cook 3.

While the above ingredients are being prepared, start slicing the crab sticks. It is desirable to cut them smaller. On average, I always have one pack.

Now is the time. It will be enough 2 small things. Yes, and it is advisable to use sour varieties.

Cut the boiled and peeled eggs and add them to the dish.

Now pour out the canned corn - 1 can. (Pre-drain the water).

Well, and now we fill the whole thing with mayonnaise, about 2-3 tablespoons. Salt if desired. You're done!

Crab stick salad: calories

The main misfortune of all holidays is outrageously high-calorie dishes, because of which we are gaining the unfortunate kilograms. Let's find out how many calories will be contained in our corn salad. The wonderful ShapeUp Club application will help us in this, which, by the way, can calculate not only the calorie content of any dish, but also the number of calories per day necessary for each person. If you are interested, I recommend downloading the application in the Play Store, by the way, it is free.

So, as one famous astronaut would say, let's go!

• Crab sticks - 146 kcal (in 200 grams),
• Canned corn - 194 kcal (in 340 grams),
• Egg - 172 kcal (2 pieces)
• Apple - 88 kcal (2 pieces),
• Onions - 50 kcal (1 piece),
• Mayonnaise - 306 kcal (50 grams).

According to simple calculations, it turns out 956 kcal for the whole salad... In my photo, you can see that “all salad” is a big enough plate. Naturally, it is impossible to eat it entirely, in the best case, we will get only ¼ of it, which will be 239 kcal. This is not much at all, considering what the average person needs about 1700 - 2400 kcal per day (depending on gender, age, height, weight). In other words, you will definitely not get fat from a small amount of our salad, so we eat with a clear conscience).

By the way, as you noticed, the most high-calorie ingredient is mayonnaise, so if you replace it with some lighter sauce or at least reduce the amount as much as possible, the salad will be less high-calorie. Another thing is that the taste will not be the same, eh ... In general, it's up to you to choose. Enjoy!

Simple and sophisticated, light and hearty, salads are a win-win for any table. Crab salad stands out favorably against the background of fellows due to the successful combination of instant cooking and amazing taste, worthy of decorating any feast. There are many varieties of this dish: the imagination and taste preferences of the culinary specialist give rise to new options and unique combinations of ingredients (cabbage, sticks, corn without mayonnaise and rice, with rice and corn without dressing, etc.)

Origin story

The dish has another name - "Louis". One of the versions of creating a salad is associated with the French monarch Louis XIV, who adores everything new and refined.

According to another legend, the dish got its name thanks to Louis Davenport, the owner of a Washington hotel, where they prepared a snack from crab meat and from where the delicacy quickly spread throughout the country and beyond.

It is not out of place to say that in the original recipe, the main ingredient is crab meat. Naturally, not all Russian residents can afford this luxury. Therefore, the salad has undergone changes: the main component is crab sticks, which have taken only the name from the seafood delicacy.

Nutritional value of crab salad

1. The classic version of sticks without rice (according to the recipe, it contains canned corn, boiled eggs, fresh cucumber, crab sticks, onions; the dish is prepared with mayonnaise as a dressing) - 9.2 / 7.4 / 5.9 g
2. For the same salad with rice and apple - 6.2 / 9.0 / 22.8 g
3. Classic with sour cream with added rice - 4.9 / 3.1 / 10.9 g
4. Dish with chopsticks and Chinese cabbage, with bell pepper, cucumber - 3.0 / 4.3 / 8.2 g
5. Another version of crab stick salad with chicken fillet and beans instead of corn - 8.9 / 4.8 / 9.4 g
6. Among the complex and tasty variations of food, the "Christmas wreath" stands out, consisting of Korean carrots, mushrooms fried in olive oil, onions, smoked chicken fillet, eggs, prunes, dill, sour cream 10% - 6.5 / 5.6 / 6.0 g

Calorie content of the dish

Let's find out how many calories are in crab salad. Since the dish contains many ingredients (recipes with chopsticks and corn, with cucumber or Chinese cabbage), it is difficult to calculate the calorie content. Here are the approximate indicators of some options:

1. The calorie content of a classic crab meal with corn is 128 kcal.
2. Rice and apple salad - 196.3 units.
3. The same dish with sour cream instead of mayonnaise - 91.6.
4. The classic version, the second main component of which is Chinese cabbage - 82.2 kcal.
5. Beans platter - 116.9.
6. The calorie content of the "Christmas wreath" is 10.2 kcal.

On the basis of crab sticks, you can create a lot of salads for specific taste and dietary needs. However, calculating the calorie content of one serving of a dish remains quite troublesome.

We add up the total nutritional value of all ingredients in the dish (for example, sticks, corn, eggs, cucumber) and determine how many calories are in the finished version. We weigh the mass of the container in which the food will be prepared, and the mass of the final product. Based on the data obtained and the amount eaten, we calculate the portioned calorie content.