Flattened oatmeal rinse, pour boiling water with a margin of a couple of centimeters and leave for 4 hours. Rinse the swollen groats, transfer to a saucepan and put on a quiet fire. Boil after boiling for 30 minutes, removing the foam.
Uncrushed oatmeal soak overnight, and cook for 1 hour, removing the foam - then wrap in a towel. Cook for 1 hour without soaking, then put in the oven at 80 degrees for 2 hours.
Cook oatmeal in a slow cooker on the "Extinguishing" mode.

How to cook porridge from oatmeal

Products
Crushed oatmeal - 100 grams
Water - 400 grams
Raisins - 2 tablespoons
Prunes - 3 tablespoons
Vegetable oil - 3 tablespoons
Salt - to taste

How to cook porridge from oatmeal
Pour boiling water over oatmeal and place in a bowl. Soak in hot water (for 1 cup of oats 2.5 cups of water) for 4-8 hours in a saucepan.
Soak dried fruits in boiling water for 40 minutes.
Oatmeal with water, without changing it, bring to a boil and cook for 30 minutes until soft. Salt the porridge, rub through a sieve, add vegetable oil, mix well. Add dried fruits and heat up the porridge.

How to cook porridge from oatmeal in a slow cooker
In a slow cooker, cook oatmeal porridge for 30 minutes in the "Milk porridge" mode.

How to cook porridge from oatmeal in a double boiler
Boil porridge in a double boiler for 40 minutes.

Fkusnofakty

- Oatmeal and Hercules(oatmeal) is not the same thing at all. Crushed flattened grains are made from oatmeal (whole oats), as well as oatmeal - a dietary product and very easy to prepare. Meanwhile, it is in raw oatmeal that contains the initial amount of trace elements and vitamins, although the method of preparing oatmeal is more labor-intensive and takes more time.

Oatmeal makes excellent garnish, if you cook oatmeal in meat broth and then fry with onions and carrots. Or you can stew half-finished (boiled for 30 minutes) oatmeal along with meat. If you serve such oatmeal along with marinades and pickles, you get a real old Russian dinner - by the way, very relevant in the post. :-)

- Price uncrushed oatmeal - from 90 rubles / 1 kilogram (in Moscow as of June 2019). Oatmeal can also be bought in bags, but its benefits will be less. Cook oatmeal from bags for only 20 minutes.

- calories oatmeal - 360 kcal / 100 grams.

- Best before date oatmeal - about 1 year.

Step-by-step recipes for different whole grain oatmeal: classic, quick, with vegetables, mushrooms, meat

2017-11-07 Marina Vykhodtseva

Grade
prescription

44266

Time
(min)

servings
(people)

In 100 grams of the finished dish

2 gr.

4 gr.

carbohydrates

10 gr.

92 kcal.

Option 1: Classic Whole Grain Oatmeal with Butter

A variation on a simple oatmeal porridge. It does not need to be pre-soaked. Dish on the water with oil. If desired, you can make a sweet version, the amount of liquid will not change, you just have to add sugar. Cooking takes a long time, it is advisable to take a good pan with a thick bottom.

Ingredients

• 100 g whole oatmeal;
• 500 ml of water;
• 25 g of oil;
• 0.3 tsp salt.

Step by Step Recipe for Classic Whole Grain Oatmeal

Sort the grain, rinse, put in a pan for cooking porridge. Add water, put on the stove to heat up.

When boiling, foam will appear on the surface, and small specks may float. Remove with a spoon. After that, reduce the fire, cover the pan. Cook oatmeal for about 50 minutes. Periodically, you need to lift the lid and remove the jelly foam that will float up. It is viscous, can spoil the finished dish.

Ten minutes before the end of cooking oatmeal, you need to add salt. In the sweet version, pour granulated sugar. Water by this moment should already be almost completely absorbed into the grain, the mass will increase by about three times.

Put the butter into the finished porridge, stir quickly, cover, let the oatmeal brew a little. If desired, add pepper, herbs, any spices. For a sweet option, granulated sugar is enough.

This dish can be seasoned with honey, add nuts and dried fruits to it, pour in a little condensed milk or jam. Whole oatmeal porridge can be used in dietary nutrition, as it contains a large amount of dietary fiber. If necessary, you can replace butter with vegetable oil or completely exclude fats.

Option 2: Quick Whole Grain Oatmeal Recipe

To cook whole oats quickly, the grain must be pre-soaked. It is best to leave it in cool water overnight. It is undesirable to use warm or hot liquid. Also, do not add a lot of water, as valuable substances will come out into it.

Ingredients

• a glass of whole oatmeal;
• water;
• salt;
• 2 tablespoons of oil.

How to quickly cook oatmeal from whole grains

Wash the oatmeal, cover with cold water, leave for at least two hours. If this is done overnight, then you can put it in the refrigerator.

Rinse the swollen grain, transfer to a saucepan, add a little salt and water. Since the oatmeal is already well swollen, the liquid should only cover it by a few millimeters. If you want to get a viscous dish, then add more water. Put on the stove. Turn on the strongest fire.

When boiling, remove the gray foam with a spoon. Cover the saucepan. Remove the fire, cook the porridge until the grain is completely soft. The exact time will depend on how swollen it is.

At the end, add butter or vegetable oil to the cooked porridge, stir.

This whole oatmeal dish can also be cooked in a slow cooker. Groats are prepared in the same way, laid, water is immediately added, which will slightly cover it. You can use the program of pilaf, buckwheat or just cereals, it all depends on the multicooker model used.

Option 3: Whole Grain Oatmeal with Vegetables

A savory version of whole grain oatmeal that makes a great dinner or lunch. This dish is similar to vegetable pilaf, but much healthier than the white rice option. You can add any seasonings, including spices for ordinary pilaf.

Ingredients:

• 2 onions;
• a glass of grain;
• carrot;
• 40 ml of oil;
• 1 pepper;
• spices;
• 2 cloves of garlic.

How to cook

Soak the grain for several hours so that it swells a little. Then rinse, transfer to a saucepan, add water and cook until tender, but do not overdo it. Drain excess liquid. Leave the porridge covered.

Chop the onion, put into the hot oil. After a minute, add grated carrots, hold a little longer, add diced bell pepper. Cook vegetables for a few minutes until golden brown.

Add cooked porridge to vegetables, add chopped garlic, salt, season with pepper or other spices. Mix everything thoroughly, cover and simmer over low heat for about fifteen minutes.

You can cook this dish with zucchini or eggplant, which are also fried almost until tender with onions and carrots. Tasty and unusually prepared with pumpkin, which must be steamed or baked in the oven in advance.

Option 4: Whole Grain Oatmeal with Mushrooms

Such porridge can be prepared from fresh, dried, frozen mushrooms. Here are champignons, if desired, you can slightly reduce or increase their number. Oats should be soaked for several hours in cold water so that the grain swells, and cooking does not take long.

Ingredients:

• 200 g of oatmeal;
• 600 ml of water;
• 300 g of champignons;
• 35 ml of oil;
• 2 onions;
• spices.

Step by step recipe

Combine the soaked oats with water, send to the stove. When boiling, remove the foam, cover and cook until soft. The slimy jelly that will appear on top must be carefully removed.

Send the oil to the pan. Turn on the stove. You can take a saucepan or a cauldron. Chop the onion heads, add to the oil, fry until transparent for about five minutes.

Wash mushrooms. They can be cut into arbitrary pieces, such as cubes or slices. But you do not need to make large pieces, small slices are better. Add the mushrooms to the onion, fry together over moderate heat until tender, salt and pepper.

Combine cooked porridge with mushrooms fried with onions. Mix everything well, cover and heat for a few minutes. The tastes of the products should connect.

This dish can be cooked in the oven in pots, but only after pre-boiling the grain until half cooked. If the mushrooms are dried, then before frying, they must be soaked in cold water and boiled for at least 15 minutes.

Option 5: Whole grain oatmeal with meat

The advantage of whole grain oatmeal is that it can be cooked and combined with any food. It can easily replace white polished rice and other cereals. This dish can be prepared not only with meat, but also with poultry.

Ingredients:

• 180 g of oatmeal;
• 300 g of meat;
• 1 onion;
• laurel;
• 3 peppercorns;
• salt;
• 2 tbsp. l. oils;
• 1 carrot (optional)

How to cook

Soak the oatmeal, let stand a little in cold water while the meat cooks.

Rinse a piece of meat, pour a liter of water, add a bay leaf, crush the pepper and pour it into the broth. Boil until done. Remove the meat from the broth, let it cool.

Drain the water from the grain, pour it into the meat broth, cook until soft.

While the porridge is cooking, cut the meat into cubes. Also chop the onion. You can also use carrots if you like. Cut it into the same cubes or grate.

Warm up the oil. First, put the vegetables in it, fry until almost cooked, then add the chopped pieces of meat, heat together for another five minutes. Season with spices.

Porridge also add salt, add prepared meat with vegetables, stir. Cover the pan, turn off the stove, leave for half an hour.

For a dietary version of oatmeal porridge, you can not fry meat with vegetables in oil, but simply combine everything together when cooking.

Option 6: Whole grain oatmeal with milk

A dairy version of a delicious whole grain oatmeal. The cereal must first be soaked in water for a couple of hours. Any milk can be used: whole, soy, diluted dry concentrate.

Ingredients:

• 0.5 cups of oatmeal;
• 250 ml of water;
• 170 ml of milk;
• 20 g of oil;
• sugar and salt to taste.

How to cook

Pour a little swollen oatmeal with water, put on the stove and cook until soft for about half an hour. Add a pinch of salt.

Boil milk, add to porridge. Immediately pour in the granulated sugar, bring to a boil again and reduce the heat. Simmer under the lid over low heat for about a quarter of an hour.

Add butter, stir and remove oatmeal from heat.

The finished dish can be additionally seasoned with cinnamon, add berries or fruits. Delicious with baked apples and pears. It is undesirable to use this dish in the diet of young children. Since whole oat grain contains coarse fiber, it can provoke bloating in the abdomen, colic.

Porridge can be made from oatmeal or cereal. Groats are soaked for several hours before cooking and boiled for quite a long time: about 30–40 minutes. But it is also the most useful and delicious.

Elwakt.com

Flakes are of different types:

• Extra No. 1 - thin, large and most useful of oat flakes. Cooking time is 15 minutes.
• Extra No. 2 - thin, smaller flakes, boiled for 5-10 minutes.
• Extra No. 3 - thin and smallest, suitable for baby food. Cook quickly: 2-5 minutes.
• Hercules - thick large flakes, steamed and therefore less useful. Boil for about 20 minutes.
• Petal - thick flakes, but more tender than oatmeal, and cook faster: about 10 minutes.

Always read the instructions on the package: the exact cooking time for a particular type of cereal is indicated there.

In what proportions to cook oatmeal

Porridge can be cooked in milk or water. The amount of liquid depends on what consistency you want to get:

• for liquid oatmeal, take 3–3.5 parts of liquid for 1 part of cereal or cereal;
• for semi-viscous - proportion 1: 2.5;
• for viscous - 1: 2.

For one serving, half a glass of oatmeal or cereal is enough.

What can be added to oatmeal

Usually porridge is boiled with sugar or honey: for one serving - about one tablespoon of sweetener. To enhance the taste, you can also add a small pinch of salt and a piece of butter.

Additional Ingredients:

• berries, fruits and dried fruits;
• jam;
• candied fruit;
• nuts;
• chocolate or cocoa;
• vegetables: carrots or pumpkin;
• spices: cinnamon, cloves or others (to taste).

perfectfood.ru

Heat water or milk. When the liquid begins to boil, add cereal or cereal, sweetener and a pinch of salt. While stirring, bring the porridge to a boil and reduce the heat.

Boil the porridge until cooked, not forgetting to stir. Then remove from heat, cover with a lid and let stand for a couple of minutes. At the end, add toppings, a piece of butter and serve.

uncletobys.com.au

Combine oatmeal, water, sugar and salt in a bowl. Place in and cook at maximum power for 1.5 minutes. Then stir the porridge and turn on the oven for another 20-40 seconds.

Make sure that the oatmeal does not run away: if it boils, then it is almost ready. Remove the porridge and let stand covered for a few minutes.

For microwave cooking, it is better not to use milk: it runs away very quickly. It is also better to take instant cereal.

noshon.it

If cooking oatmeal in the morning is a feat for you, do it this evening. Simply pour Quick Cook Cereal (Extra No. 2 or 3) with hot milk or water, add the rest of the ingredients, cool to room temperature, cover and refrigerate. Overnight, the oatmeal will absorb all the liquid, and the porridge will be ready. In the morning, all you have to do is warm it up in the microwave.

Many people think that oatmeal for breakfast is too simple and corny. However, do not make hasty conclusions and abandon the most useful cereal in the world. According to research, oat grains contain a large amount of the following substances: calcium, zinc, fluorine, magnesium, potassium, chromium, phosphorus, nickel, as well as various pectins. Do not forget about vitamins: B6, B12, E, PP, C, A. In addition, cereals contain carbohydrates and proteins, and dishes from it are light, dietary, tasty and extremely healthy.

Before you learn how to cook porridge, you should understand a little about the basic properties and features of oatmeal. To cook oatmeal, you must use flour, cereals or oatmeal flakes. This cereal is considered one of the most useful among other cereals. Groats have distinctive features, namely the presence of 6% vegetable fats, as well as 16% proteins of vegetable origin. It contains all the essential amino acids. In addition to all this, it has excellent digestibility. Due to the high content of starch, oatmeal porridge, especially cooked with water, is characterized by low calorie content, high energy and nutritional value.

Would you like to lose weight? Then eat oatmeal porridge for breakfast. It has a low glycemic index. Despite this, it saturates the human body well and for a long time. Due to the low glycemic index, the food is digested slowly, so you do not feel hungry.

Of particular benefit is oatmeal from whole oatmeal. It is great for people suffering from diabetes, atherosclerosis and liver pathologies. Oats are also good for the digestive system, especially for the stomach. This is due to the fact that the porridge is able to qualitatively envelop the mucous membrane with a film, which speeds up and improves digestion. There are many therapeutic diets designed for people with stomach ulcers, they mean including oatmeal decoctions in the diet. If you regularly eat oatmeal for breakfast, you can say goodbye to problems with the gastrointestinal tract.

Most often, flakes are used to make oatmeal. It is important to note that they are obtained by steaming, flattening oatmeal, previously polished.

The duration of cooking porridge directly depends on the variety, the thickness of these flakes. If the flakes are thin, they will cook much faster. You can not boil them, but simply pour boiling water over them, close the lid and leave for fifteen minutes to steam the porridge. To make the dish more saturated, bright and juicy, you can add fruits and berries to it: apples, strawberries, raspberries, bananas, oranges, nuts, prunes or dried apricots. An excellent alternative to sugar is natural honey, which is added to a warm dish (not hot!).

Rinse whole grains under running water before boiling oatmeal. This manipulation does not need to be repeated with flakes. How to choose the right raw materials for delicious porridge? If you want to cook not just tasty, but also healthy breakfast, then you should give preference to natural products that are rich in minerals and vitamins.

Hercules flakes are cooked in 6-10 minutes. Whole grains will take about 35-40 minutes to cook. To cook a healthy, balanced breakfast, you will need the following ingredients:

Ingredients

Cooking

1. Pour one glass of water into the pan. Add butter and oatmeal to it. Bring to a boil over high heat.

2. In the meantime, prepare the banana, it should be ripe and sweet. Cut it into two equal parts. One half must be used to make puree - just mash it with a fork in a plate. As for the second part, it is needed to decorate the finished oatmeal, so cut it into beautiful slices.

3. When the porridge boils, make the fire minimal. At this stage, sugar, salt are added, porridge is thoroughly mixed. Remove the pan from the stove, mix the oatmeal with the mashed banana and transfer to a pretty plate.

4. Add a little cinnamon, honey to the porridge, and also decorate with banana slices.

Video recipe

Making oatmeal is very easy. This will require a good step by step recipe. The proposed method of preparation is considered one of the simplest, most understandable and affordable. If this is your first time deciding to cook oatmeal, then this recipe will be the best helper for you.

Despite the fact that cereals and cereals differ in their properties, oatmeal based on both products turns out to be very tasty, satisfying, fragrant and extremely healthy, especially for a growing organism. It is a valuable storehouse of amino acids, micro and macro elements, vitamins and minerals.

Ingredients:

• 2 cups of cereals;
• 4 glasses of water;
• 4 glasses of milk;
• 1 teaspoon of salt;
• 2-3 tbsp. tablespoons of butter;
• a handful of raisins and dried apricots;

Cooking:

1. Viscous porridges, pureed soups and puddings are cooked from steamed uncrushed oatmeal. Uncrushed cereals are distinguished by the duration of cooking; to speed up cooking, they are pre-soaked in cold water for 1.5-2 hours.
2. After soaking, the grits are first thrown onto a sieve, and then boiled for about 2 hours.
3. In order to cook porridge, oatmeal prepared in this way must be poured into boiling water and brought to a boil.
4. Remove the pan from the heat, close the lid tightly and leave for 2-3 hours to swell the cereal.
5. Then fold the cereal into a colander or sieve. As soon as the water drains, transfer the cereal to boiling milk, add salt and cook over low heat, stirring, until thickened.
6. Add butter, raisins and dried apricots to the finished hot porridge.

How much to cook oatmeal

IMPORTANT: To cook oats, you need to rinse the crushed oatmeal under water. Put in a saucepan. Pour boiling water for 4 hours, and then cook for 30 minutes. Uncrushed oatmeal must be boiled for 2 hours.

Cereal grains contain proteins, fiber, amino acids, essential oils, vitamins B1, B2, B6, K necessary for our body. Oats are a good remedy for removing toxins from the body, improving metabolism, removing harmful substances from the body and increasing immunity. Juices and drinks made from oats have a strengthening and normalizing effect in case of nervous exhaustion, help with various sleep disorders and lack of appetite after illness. Oat groats contain dietary fiber "beta-glucans", which prevent the development of diseases associated with the heart.

Calorie content of oats per 100 grams - 300 kcal.