Calories: Not specified
Cooking time: Not specified

Salad "Swan down" is fully consistent with its name, the salad is incredibly tender, airy, like down. In the salad, all the ingredients are light in color - hard cheese, eggs, potatoes, onions, chicken breast. On top, a very tender and tasty salad is hastily covered with a small layer of chopped Beijing cabbage, imitating the same swan fluff. The taste of this salad is incomparable, all the ingredients are perfectly combined with each other. Potatoes and chicken breast can be prepared in advance - boiled or baked as you like. The breast can be fried in a pan, then sealed in foil and left for half an hour alone. But it all depends on your tastes and preferences, therefore, you can simply boil the chicken, do the same with potatoes. I would like to draw your attention to this one.

- chicken breast - 250 gr.,
- hard cheese - 100 gr.,
- onion - 1 pc.,
- chicken eggs - 2 pcs.,
- potatoes - 2 pcs.,
- mayonnaise - 2 tablespoons,
- Beijing cabbage - 30-50 gr.,
- salt, pepper - to taste,
- vinegar and water - 2 tbsp each

How to cook with a photo step by step

Boil or bake the potatoes ahead of time, whichever you prefer. Peel potato tubers, grate with medium shavings. Prepare a salad bowl, lay the first layer of potatoes. Then salt and pepper each layer of lettuce to taste, grease with mayonnaise.




Separately marinate the onion - peel a medium-sized onion from the husk, rinse and chop into cubes, pour in two tablespoons of vinegar and water, add spices to taste. After sending the onion to a cool place for 10-15 minutes. After a while, spread the onion on top of the potatoes.




Pre-boiled chicken breast cut or tear into fibers. Arrange the breast on top of the pickled onion. Do not forget to salt and pepper the chicken breast, also smear with mayonnaise.






Boil chicken eggs in salted water, then peel and separate into yolks and proteins. Proteins grate separately with large chips. Sprinkle chicken with egg whites.




Hard cheese should also be grated on a coarse grater and sprinkled with cheese chips protein.




Crumble the reserved yolks and cover the cheese with them. Salt, pepper and grease with mayonnaise. See what else you can cook

I offer you a recipe for Swan Down salad with Beijing cabbage, chicken, potatoes and cheese. The salad is light, but at the same time tasty and satisfying. The dressing is made from sour cream with mustard, but lovers can replace it with mayonnaise. The fillet can be cooked in advance, and you can also use pieces of baked chicken.

Prepare the necessary ingredients from the list. In addition to chicken, you need to boil potatoes and eggs.

Rinse Chinese cabbage with cold water, remove the top leaves. Cut cabbage into small cubes. The rough parts of the leaves can be omitted from the salad, but they are great for making stews. Cut the red onion into half or quarter rings, put in a bowl and sprinkle with apple cider vinegar with a pinch of salt and sugar.

Peel boiled potatoes and grate.

Cut the boiled chicken fillet into cubes.

Peel and grate the eggs.

Put cabbage, potatoes, fillet and eggs in a bowl, add pickled onions and grated hard cheese. Chop dill. Salt and pepper the salad.

Add sour cream dressing with mustard to salad, mix thoroughly.

Calories: Not specified
Cooking time: not specified

The portal of culinary delicacies offers a simple, unusually very tender and tasty Swan Down salad. The name of this appetizer speaks for itself. All the components that are needed to create a salad are light and at the same time satisfying. Absolutely any dishes and strong drinks on the festive table will suit such a quick snack. Your guests will be satisfied, and especially not lovers of the tart taste of onions. For this dish, onions are marinated for several minutes using a special method, and as a result, they acquire an unusual taste. Step-by-step instructions in addition to photos to teach how to cook this "fluffy" salad in a hurry. I also suggest you cook very tasty.



Products

- chicken fillet - 250 gr.,
- hard cheese - 100 gr.,
- onion - 1 pc.,
- chicken egg - 2 pcs.,
- potatoes boiled in uniform - 3 pcs.,
- high-calorie mayonnaise - 50 gr. or 2 tablespoons,
- Beijing cabbage - 30 gr.,
- cold water - 2 tablespoons,
- table vinegar - 2 tablespoons,
- salt,
- ground black pepper.

Step by step recipe with photo:

Necessary information
Cooking time takes approximately 2 hours 30 minutes.

Cooking:




1. First of all, you need to peel the potatoes and grate them on a grater with large teeth. Spread in an even layer on a plate. Lightly salt and pepper the first layer. Lubricate with mayonnaise in the form of a grid.




2. After that, peel the husk from the onion, rinse under water, cut into cubes. Then season and soak the pieces in water and vinegar for 10 minutes, put in a cool place. Then drain the liquid and lay out the next layer after the grated potatoes and grease with mayonnaise mesh.




3. Boil the chicken in salted water, removing the top skin. Boil for half an hour. Cool the fillet and cut into small pieces. Also lay on top of previous layers. Add salt, pepper and mayonnaise.

4. Wash chicken eggs with water, boil in boiling water with salt for 10 minutes. Then separate the whites from the yolks. Grate the whites on a coarse grater and sprinkle over the chicken. Be sure to salt and grease the layer with mayonnaise mesh.




5. Grate cheese with large teeth and sprinkle with egg whites. Crumble the yolks on top of the cheese, grease with mayonnaise and add salt.




6. The final step will be shredding Chinese cabbage and putting it on a salad. See also others.






7. Salt the finished salad, grease with mayonnaise and put it in the refrigerator or other cool place for 2 hours to soak. Before serving, decorate the sides with parsley leaves.

Bon appetit everyone!

Sometimes you want to cook something tasty, light and unusual. Many housewives recommend paying attention to the Swan Down salad. This recipe is very simple and the taste is amazing. The salad is so named because it is very light and fluffy. This salad is cooked in layers and is airy. If you are expecting guests and need to cook something quickly, then this dish is perfect.

The benefits of lettuce

Many dishes contain Beijing cabbage, which is very beneficial for the human body. It is also included in the composition of the salad and surpasses many vegetables with a large amount of vitamins. These are C, B, PP, A, E, K and many others. Even Beijing cabbage has a lot of mineral salts and amino acids.

Its most important feature is the preservation of vitamins throughout the winter. For example, if lettuce or white cabbage is stored for a long time, then these vegetables gradually lose their beneficial properties.

If boiled chicken is included in the Swan Down salad as an ingredient, it is also considered very useful for the gastrointestinal tract and the whole organism. Many girls choose this dish. After all, you can control its calorie content. It is for the vegetables that are put in the salad that it is considered dietary and very useful.

Ingredients

If you want to try making Swan Down salad and surprise your guests, cook:

• Large potatoes - 3 pcs., And small ones - 2 pcs.
• Boiled chicken breast - 1 pc.
• A bunch of green or 1 pc. onion.
• Dutch cheese (you can have a different variety, but hard) - 200 g.
• Large boiled eggs - 3 pcs., Small - 4 pcs.
• Half a small head of Beijing cabbage.
• A small pack of mayonnaise - 200-250 g.
• Salt, pepper - at will and taste.

Some housewives like to add less cheese or more eggs. Therefore, you can experiment so that it suits your taste, your family or guests. Try not to overdo it with mayonnaise. If you do not want a salad that is too high in calories, then add a little fat sour cream. Mayonnaise, of course, exclude.

If you want to get a more dietary salad and healthy, then try to add salt and pepper to it to a minimum.

Swan Down Salad: A Step-by-Step Recipe

To prepare this tasty and light dish, cut the onion into half rings, and the boiled breast into small cubes. Then separate the whites from the yolks. Cut the Chinese cabbage into small strips for presentation. Then let's start laying out:

1. At the bottom of the salad bowl, rub the potatoes on a coarse grater.
2. Then be sure to make a lattice of mayonnaise.
3. Lay the onion on top. If you want it softer and without bitterness, then lightly sauté it. This will be the second layer.
4. The third layer is the breast (grease with mayonnaise).
5. The fourth layer is egg whites, cheese (on a coarse grater).
6. The last layer is the presentation of the salad. Crumble the yolks over the entire surface of the finished dish, decorate with beautifully cut Chinese cabbage.

Salad "Swan Down" can be consumed. However, if you have time, you can let it stand for 30 minutes in the cold. Then it will soak better and become even juicier.

If you like Chinese cabbage, you can spread it along with potatoes and onions in the middle of the dish. This option is very tasty and nutritious. For lack of chicken, you can put canned tuna, which will add spice to the dish.

Some cooks grease the salad bowl with mayonnaise so that the bottom of the dish is also soaked and not dry. Chicken, especially boiled, goes perfectly with canned pineapples. If you add them to the dish, you get an unusual, but very tasty Swan Down salad.

Sometimes cooks make a presentation of this dish with sour apples. They give a pleasant taste, where there is a little sourness. For lovers of spicy cooks, it is recommended to add 1 clove of garlic or quite a bit of hot red pepper.

Whatever ingredients you choose for this unique dish, you can be sure that everyone will like it. Surprise your family and friends with an original, fluffy, and most importantly, delicious salad.

Salad "Swan Down" - recipe step by step
Sometimes you want to cook something tasty, light and unusual. Many housewives recommend paying attention to the Swan Down salad. This recipe is very simple and the taste is amazing. The salad was named so because…

Source: monateka.com

Swan Down Salad - Recipe

Light, airy and very tasty - this is all about him, about the dish, which will be discussed now. We will tell you how to cook the Swan Down salad.

Salad "Swan Down"

Ingredients:

• medium-sized potatoes - 2 pcs.;
• chicken breast - 250 g;
• medium onion - 1 pc.;
• chicken eggs - 3 pcs.;
• Chinese cabbage - 250 g;
• Dutch cheese - 150 g;
• salad mayonnaise - 200 g;
• salt.

Cooking

Wash the potatoes well and boil right in the skin. Pour the eggs with cold water and boil for 10 minutes after boiling. Boil the chicken breast until tender in salted water. Then let it cool and cut into small pieces. We chop the onion into rings or half rings, and then pour over with boiling water to remove the bitterness we do not need. Finely chop Chinese cabbage.

Lubricate the bottom of the salad bowl with a thin layer of homemade mayonnaise and lay a layer of grated potatoes on a coarse grater. Then we distribute onions, add and grease with mayonnaise. The next layer will be chicken meat, proteins, grated on a fine grater, mayonnaise and cheese, grated on a coarse grater. Again we apply a layer of mayonnaise. Now we distribute the yolks, grated on a fine grater and finely chopped Chinese cabbage. We let the salad brew, and then serve it to the table!

Salad "Swan Down" with processed cheese

Ingredients:

• potatoes - 6 pcs.;
• processed cheese - 4 pcs.;
• chicken eggs - 7 pcs.;
• garlic - 3 cloves;
• mayonnaise - 200 g.

Cooking

We boil eggs hard-boiled, and potatoes - “in uniform”. Then we clean the products, and rub potatoes, yolk and protein into separate plates. Mayonnaise is divided into 2 parts. Pass the garlic through a press and add it to half of the mayonnaise. Processed cheeses are also three on a grater. If they are too soft, then for convenience, you can first put them in the freezer for 20 minutes.

So, we begin to form a salad: put the prepared ingredients on a flat dish in this order - the yolk, on which we apply a thin layer of mayonnaise. Then spread the potatoes, add a little salt and coat with a layer of mayonnaise with garlic. The third layer will be grated protein, which is also smeared with a layer of mayonnaise. Then melted cheese will go and again we repeat all the layers, only in the reverse order: protein, potatoes. Grind the top of the salad with grated yolk.

Layered salad "Swan down" with melted cheese and olives

Ingredients:

• chicken eggs - 3 pcs.;
• processed cheese - 2 pcs.;
• garlic - 3 cloves;
• carrots - 1 pc.;
• olives - 50 g.

Cooking

We cook vegetables in their skins, and hard-boiled eggs. Then we clean the finished products. Grind the garlic in any convenient way, combine with mayonnaise and mix. Olives cut into rings. We form a salad by rubbing the ingredients directly over the dish in the following sequence: carrots, processed cheese, potatoes, chopped olives and an air layer of eggs on top. We coat each layer, except for the topmost one, with garlic-mayonnaise sauce.

Delicious salad "Swan down"

Ingredients:

Cooking

We chop the onion in half rings and fry until it acquires a ruddy color. Grind potatoes, carrots, yolk and protein, apples separately using a coarse grater. Cut the smoked chicken breast into cubes. For the sauce, mix sour cream with mayonnaise. We form a salad: potatoes, onions, chicken meat, carrots, apples, nuts, yolk and protein. Coat each layer with sour cream and mayonnaise sauce.

Salad - swan down
Swan Down Salad - Recipe

Source: www.ladyv.ru

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Salad *Swan down*

Salads with Beijing cabbage and chicken will decorate any table. All dishes with these ingredients are tender and juicy. Your household will definitely like this salad and they will ask for more!

• 2-3 potatoes cooked in their uniforms
• 1 bulb
• 120 g boiled chicken fillet (you can take fish)
• 2 large boiled eggs
• 70 g cheese
• 100 g Chinese cabbage
• mayonnaise
• salt pepper

Spread a small layer of mayonnaise on the bottom of the plate. Peel the potatoes and grate on a coarse grater.

Peel the onion and cut into thin rings. Spread over potatoes. Salt, pepper and grease with mayonnaise.

Lay out the chicken, cut into small pieces.

Separate the whites from the yolks and grate over the chicken. Lubricate with a thin layer of mayonnaise.

Put the next layer of cheese, grated on a coarse grater. Some mayonnaise.

Grate the yolks on a fine grater and lay out the thinly sliced ​​cabbage with the last layer.

Salad swan fluff recipe with photo
Salads with Beijing cabbage and chicken will decorate any table. All dishes with these ingredients are tender and juicy. Your household will definitely like this salad and they will ask for more! source Ingredients 2-3 cards…

Light, airy and very tasty - this is all about him, about the dish, which will be discussed now. We will tell you how to cook the Swan Down salad.

Salad "Swan Down"

Medium potatoes - 2 pcs.
chicken breast - 250 gr.
medium onion - 1 pc.
chicken eggs - 3 pcs.
Chinese cabbage - 250 gr.
Dutch cheese - 150 gr.
salad mayonnaise - 200 gr.
salt

Wash the potatoes well and boil right in the skin. Pour the eggs with cold water and boil for 10 minutes after boiling. Boil the chicken breast until tender in salted water. Then let it cool and cut into small pieces. We chop the onion into rings or half rings, and then pour over with boiling water to remove the bitterness we do not need. Finely chop Chinese cabbage.

Lubricate the bottom of the salad bowl with a thin layer of homemade mayonnaise and lay a layer of grated potatoes on a coarse grater. Then we distribute onions, add and grease with mayonnaise. The next layer will be chicken meat, proteins, grated on a fine grater, mayonnaise and cheese, grated on a coarse grater. Again we apply a layer of mayonnaise. Now we distribute the yolks, grated on a fine grater and finely chopped Chinese cabbage. We let the salad brew, and then serve it to the table!

Salad "Swan Down" with processed cheese

Potatoes - 6 pcs.
processed cheese - 4 pcs.
chicken eggs - 7 pcs.
garlic - 3 cloves
mayonnaise - 200 gr.

We boil eggs hard-boiled, and potatoes - “in uniform”. Then we clean the products, and rub potatoes, yolk and protein into separate plates. Mayonnaise is divided into 2 parts. Pass the garlic through a press and add it to half of the mayonnaise. Processed cheeses are also three on a grater. If they are too soft, then for convenience, you can first put them in the freezer for 20 minutes.

So, we begin to form a salad: put the prepared ingredients on a flat dish in this order - the yolk, on which we apply a thin layer of mayonnaise. Then spread the potatoes, add a little salt and coat with a layer of mayonnaise with garlic. The third layer will be grated protein, which is also smeared with a layer of mayonnaise. Then melted cheese will go and again we repeat all the layers, only in the reverse order: protein, potatoes. Grind the top of the salad with grated yolk.

Layered salad "Swan down" with melted cheese and olives

Chicken eggs - 3 pcs.
processed cheese - 2 pcs.
garlic - 3 cloves
carrots - 1 pc.
olives - 50 gr.

We cook vegetables in their skins, and hard-boiled eggs. Then we clean the finished products. Grind the garlic in any convenient way, combine with mayonnaise and mix. Olives cut into rings. We form a salad by rubbing the ingredients directly over the dish in the following sequence: carrots, processed cheese, potatoes, chopped olives and an air layer of eggs on top. We coat each layer, except for the topmost one, with garlic-mayonnaise sauce.

Delicious salad "Swan down"

Boiled potatoes - 6 pcs.
smoked chicken breast - 500 gr.
onion - 2 pcs.
boiled carrots - 2 pcs.
sweet and sour apples - 5 pcs.

Chopped walnuts - 200 gr.
boiled eggs - 6 pcs.
mayonnaise - 200 gr.
sour cream - 100 gr.

We chop the onion in half rings and fry until it acquires a ruddy color. Grind potatoes, carrots, yolk and protein, apples separately using a coarse grater. Cut the smoked chicken breast into cubes. For the sauce, mix sour cream with mayonnaise. We form a salad: potatoes, onions, chicken meat, carrots, apples, nuts, yolk and protein. Coat each layer with sour cream and mayonnaise sauce.
Bon Appetit!