There are quite a few recipes for second vegetable dishes without meat, and they always help out when you don’t want to stand at the stove for a long time in the hot summer. Broccoli can be used to prepare a wide variety of dishes, from salads to soups and casseroles. But also this vegetable can act as a full-fledged side dish. It can be boiled, steamed and even fried. Moreover, in the latter case, you can use an interesting and healthy breading without eggs and sour cream, which will provide an attractive, appetizing, crispy crust and will not allow juice to flow into the pan.

A vegetable prepared in this way is suitable as a light dinner. No wonder it is included in the list of permitted products, in almost all types of diets. The amino acids that it contains help to "disperse" the metabolism (metabolism), and the protein allows you to saturate the body, as a result of which there is no feeling of hunger for a long time after it. Dietary fiber allows you to gently and regularly cleanse the intestines, which is very important when losing weight. This cabbage also has a slight choleretic effect, which is very important in regulating fat balance and cleansing the liver of accumulated toxins.

Ingredients:

• Broccoli - 500 g
• Breadcrumbs - 3-4 tbsp.

How to prepare the recipe:

Wash broccoli well and separate into florets.

You can soak them for 30 minutes in salted water to remove any bugs and worms.

We throw it into boiling water and cook for no more than 5 minutes after boiling, otherwise it will be digested.

It turns out very tasty! Crispy salty croutons complement soft broccoli very well.

Bon appetit!

Benefit

Anyone knows how important it is to eat a portion of fresh vegetables and fruits every day. It is necessary that the correct diet carries the maximum benefit and contains the greatest amount of vitamins. Broccoli contains a lot of useful substances and vitamins. Few people know that it contains a large amount of vegetable proteins. In terms of protein content, it is close to beef. Therefore, it is so important to eat it for vegetarians and those who have decided to give up meat for a while (for example, in fasting). Especially if a person goes in for sports and leads an active lifestyle. After all, it is protein that is involved in the formation (building) of muscle mass. This vegetable even contains lipids - substances that help in the production of thyroid hormones.

Of the minerals, it is rich in phosphorus, potassium, calcium. It is they who strengthen bone tissue, normalize the functioning of the cardiovascular system, and contribute to the removal of harmful cholesterol from the blood. There are a lot of amino and omega acids in it, which help to normalize blood pressure. Few people know that this cabbage is a good alternative to lemons, since the amount of ascorbic acid (vitamin C) in it is very high, which means that this vegetable must be eaten during an exacerbation of viral diseases. It is ascorbic acid that strengthens the immune system and prevents the occurrence of inflammatory processes in the body.

Broccoli in breadcrumbs rich in vitamins and minerals such as: vitamin B2 - 12.4%, choline - 12.5%, vitamin B5 - 16.8%, vitamin B9 - 17.5%, vitamin C - 99.7%, potassium - 13 .9%, phosphorus - 13.9%, cobalt - 25%, manganese - 11.4%, selenium - 19.6%

Benefits of Broccoli in Breadcrumbs

• Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Inadequate intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
• Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to a disruption in the synthesis of nucleic acids and protein, resulting in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient folate intake during pregnancy is one of the causes of prematurity, malnutrition, and congenital deformities and developmental disorders of the child. A strong relationship was shown between the level of folate, homocysteine ​​and the risk of cardiovascular disease.
• Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to friable and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.

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For a quick and healthy breakfast, broccoli in egg and crackers is perfect - a simple, but at the same time original dish. Broccoli in breadcrumbs combines two seemingly incongruous qualities: firstly, the recipe is dietary, since it contains boiled vegetables; secondly, tasty and satisfying - since these same vegetables are then lightly fried in crackers with an egg. Let everyone cook scrambled eggs and oatmeal, and we will try delicious and unusual broccoli!

Ingredients:

• broccoli cabbage - 1 head;
• breadcrumbs - 1 pack;
• eggs - 2 pcs.;
• salt - according to your taste;
• vegetable oil (I use sunflower) for frying;
• water - 1.5 liters for boiling cabbage.

How to cook broccoli in croutons:

Among all the variety of types of broccoli, it is easy to recognize: just like cauliflower, only with green inflorescences! Here we buy it, rinse with water, let the water drain and then cut the cabbage into inflorescences.

Dip them in boiling salted water and boil for five minutes.

Then we catch the inflorescences with a slotted spoon and put them in a colander (sieve) so that the water is glass.

Beat eggs in a deep bowl, salt. Pour crackers into a small plate. Dip florets in egg and roll in breadcrumbs.

We spread the broccoli florets in a frying pan with heated oil, fry over medium heat on one side, then on the other side.

Remove with a fork or spatula to a platter.
Broccoli in breadcrumbs is very tasty served with sour cream, cream or garlic sauce.

Bon appetit!

Divide broccoli into florets and wash thoroughly under running water.

Boil for 2-3 minutes in boiling salted water.

Drain in a colander, rinse with cold water and let excess liquid drain - this will take about 10-15 minutes.

In the meantime, prepare the eggs (beat well with a fork or whisk), flour and breadcrumbs.

Add salt, pepper and nutmeg to the eggs. Beat again.

Pour oil into a deep frying pan or saucepan and add garlic. Fry it for literally 1 minute and take it out.

Dip each floret into the eggs, then into the flour and breadcrumbs mixture. Repeat the procedure one more time. fry broccoli in boiling oil until golden brown. Remove to a colander or paper towel to remove excess oil.

Sprinkle the finished dish with sesame seeds if desired. Serve with soy or any other sauce.

Ingredients

• Broccoli - 1 Kilogram
• Eggs - 3-4 Pieces
• Coarse flour or semolina - 50 grams
• Breadcrumbs - 50 Grams (best homemade)
• Salt - to taste
• Ground allspice - to taste
• Nutmeg - to taste
• Vegetable oil - 100 milliliters
• Garlic - 1-2 Cloves

Main Ingredients:
Vegetables, Broccoli

Note:
Did you like this recipe? Do you want to make homemade breaded broccoli with your own hands? Then follow the photo steps that show in detail how this fantastic dish is prepared. Cooking will take you a little time, and soon you will be able to taste delicious Breaded Broccoli right at home. Here is a classic recipe for this dish, but with the help of your imagination, you can easily change the composition of the products, especially if you follow your figure and count calories. Remember, cooking is an easy way to diversify your life!

Description:
A simple recipe for breaded broccoli will enrich your menu with another easy and delicious vegetable side dish. With sesame seeds and soy sauce - it's just magical! :)

Servings:
4

Time for preparing:
1 h 0 min

time_pt:
PT60M

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