There are few people who do not like baked apples, the benefits and harms of which often fade into the background, given the taste of this delicacy. Someone chooses the classic version for themselves - just fruits baked in the oven, while someone makes whole works of culinary art out of them, adding whipped cream, cinnamon, butter, dried fruits and various other fillers. In the first case, the dessert remains very dietary, in the rest it is no longer inferior in calories to cakes, but there is a choice.

Benefits of baked apples for the body. Contraindications

Baking, in principle, is one of the most useful ways of cooking, because in this version many useful substances and properties are preserved in the products. So, what are the benefits of baked apples for the body?
Her list looks like this:

• The content of a large number of pectins, which have a good effect on the gastrointestinal tract and especially on the intestines. They help with bloating, constipation and remove toxins.
• Mild diuretic effect. Baked apples help to cope with puffiness and are generally indicated for use after poisoning or serious illness.
• Normalization of metabolism. In the case of regular use, this delicacy has a beneficial effect on the functioning of the whole organism, acting on it in a healing way.
• Normalization of blood pressure. Baked apples have the ability to maintain the body's water-salt balance at an optimal level for it.
• Improvement of the blood count. The level of hemoglobin in the blood directly depends on the intake of iron in the body, which is contained in fresh and baked apples.

Thus, we can conclude that baked apples are almost the healthiest dessert in the world, but they also have their drawbacks. For example, they can affect the gastrointestinal tract in the opposite way, causing indigestion and bloating. And also, in rare cases, they can cause allergies. But as such, they have no contraindications, except that they cannot be eaten during an exacerbation of stomach and duodenal ulcers.

Calorie baked apples without sugar

If you do not add anything harmful to baked apples, then the result will be a dessert with a calorie content of only 50 Kcal per 100 grams, which is extremely dietary, and given the sweet taste of the finished dish, it is also very impressive. Interestingly, sugar-free baked apples retain almost the same calorie content as fresh fruits, so there is almost no chance of gaining weight from eating them. And they immediately have proteins, fats and carbohydrates.

Diet baked apples for weight loss

This recipe is not only the lowest calorie, but also included in the therapeutic diet for pancreatitis. So, to cook baked apples for weight loss, you need:

• Apples (possibly sweet varieties, but this is for taste purposes)

This concludes the list of required ingredients. They need to be washed, then cut out of the core or just make a recess and add a little water to it. Then the prepared fruits should be laid on a baking sheet and baked for 15-20 minutes at a temperature of 180 degrees. After that they will be ready.

Advice. To prevent apples from bursting during baking, you can make punctures in their peel.

How many baked apples can you eat per day

Since apples cooked in the oven have such beneficial qualities for the body, doctors usually answer the question of how many baked apples you can eat per day, like this: 2-3 things. Moreover, on an ongoing basis, which will not affect the arrow on the scales in any way, but most likely it will be very noticeable in improving well-being as such. Here, after all, it is still necessary to take into account the fact that vitamins and minerals are found in baked apples in an easily digestible form and, with constant consumption, will completely compensate for their deficiency.

Indication of baked apples for gastritis

Gastritis is a very annoying problem and usually involves a strict diet. And if the issue is very difficult with fresh apples, because the fiber in their composition is painfully perceived by the stomach, then for baked apples, if not green, then certainly yellow light burns, since they are easily digested. You can definitely eat baked apples with gastritis with high acidity, but reduced secretion is not a complete contraindication for their use. In such cases, it is advised to choose the fruits of sweeter varieties, not to get carried away by their quantity and listen to the body.

Baked apples while breastfeeding

The period of breastfeeding takes place in severe dietary restrictions, while the young mother still wants to eat something tasty and sweet, as well as to restore strength after the changes that have occurred in her body. Here, baked apples come to the rescue, because just one such fruit a day is enough to fill the body with useful substances and have a beneficial effect on mother and baby.
Often, women who have given birth are forbidden to consume red apples, and they transfer these fears to dessert. However, baked apples can be eaten of any variety, because when baked, all allergic substances in them are destroyed. So nursing mothers can afford this dish without any doubts and worries.

Baked apples for diabetes: video

The diagnosis of diabetes imposes strict restrictions on nutrition, so many dishes, especially those related to the category of desserts, raise questions in sick people. Doctors allow eating baked apples for type 2 diabetes, limiting the amount to 1 fruit per day. Naturally, they should be prepared in the above way, without any additives in the form of sugar, honey, dried fruits, whipped cream, etc. Whatever the dietary apples, they contain a lot of glucose, which can increase blood sugar, so their uncontrolled use in diabetes is completely prohibited.

A terrific dessert that everyone without exception will like is an apple baked with fragrant honey, however, many from the frequent use of this delicacy are kept by the unresolved issue of the calorie content of this dish. Meanwhile, if you take each product separately, you can find out that apples contain from 58 to 65 kcal on average, honey accounts for even less, only about 28 kcal. In total, the calorie content of a baked apple with honey will be 70-100 kcal per 100 g, which is very good for those who are on a diet or just trying to keep their figure.

Slightly increase the calorie content in baked apples with the addition of honey, except perhaps cinnamon or vanilla - traditional spices that are used in dessert dishes. However, they will not even have 10 kcal, so the total calorie content of the product will barely be able to overcome the mark of 100 kcal per 1 serving, which is an excellent indicator. Based on these values, you can safely eat this wonderful dessert and not be afraid of terrible kilograms that always interfere with putting on your favorite dress.

Apple baked with honey rich in such vitamins and minerals as: potassium - 12.6%, iron - 14.4%, cobalt - 11.7%, copper - 13.8%

Benefits of baked apple with honey

• Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.

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mono- and disaccharides 9.1 g;

ash 0.7 g;

starch 0.8 g;

water 124.6 mg;

organic acids 0.8 g;

dietary fiber 2.6 g;

unsaturated fatty acids 0.1 g.

Micro and macro elements:

sodium 30.1 mg;

potassium 321.3 mg;

phosphorus 12.9 mg;

magnesium 10.4 mg;

calcium 18.4 mg;

copper 127.1 mcg;

boron 283 mcg;

aluminum 127 mg;

iodine 2.3 mcg;

manganese 0.0543 μg;

chromium 4.6 mcg;

fluorine 9.2 µg;

molybdenum 6.9 µg;

vanadium 4.6 mcg;

cobalt 1.2 μg;

nickel 19.6 μg;

rubidium 72.8 mcg;

zinc 0.1743 mcg;

iron 2.6 mcg;

chlorine 2.3 mcg.

vitamin B1 thiamine 0.03 mg;

vitamin B2 (riboflavin) 0.03 mg;

vitamin B6 (pyridoxine) 0.09 mg;

vitamin B9 (folic acid) 2.4 mcg;

vitamin C 7.9 mg;

vitamin E 0.8 mg;

vitamin PP 0.4996 mg;

vitamin D 0.002 mcg;

vitamin A 0.4 mg;

vitamin B5 (pantothenic acid) 0.08 mg;

vitamin PP 0.4 mg;

vitamin H (biotin) 0.4 mcg.

Baked apple calorie table per 100 grams of product

Video: How easy it is to bake apples in the oven

Baked apple nutrition table

Recipes for baked apples for weight loss

Easy Roast Apple Recipe

Required Ingredients:

apples 6 pieces;

honey 2 tbsp. spoons;

a small amount of powdered sugar.

Cooking scheme:

Wash the apples thoroughly. Cut off the upper part and remove the core with bones;

A baking sheet is greased with vegetable oil or covered with parchment, apples are laid out with a hole up, into which honey is poured;

The dish is baked at a temperature of 200 degrees for 20-30 minutes until fully cooked.

Baked apples are especially useful as a dietary food, as they have a low calorie content and do not have an aggressive effect on the functioning of the digestive tract. Nutritionists recommend eating the product on an empty stomach to improve digestion.

Sample menu for 1 day while following the apple diet on baked apples:

breakfast (2 baked apples, a glass of low-fat kefir, a slice of black bread);

lunch and dinner (2 baked apples, low-fat yogurt).

As snacks, you can use fresh green apples, purified water and green tea without sugar.