Fresh vegetable salads look delicious and festive. They are prepared from a variety of foods with different dressings. It is actual to serve the "Spring" salad in spring, when the first greens and vegetables appear.

Quick to prepare and simple salad will make up for the deficiency of vitamins in the body. Vegetables help accelerate metabolic processes in the body, which is why salads are popular among lovers of healthy food. "Spring" salads are suitable as a side dish for meat, fish and poultry, they can be served as a cold snack or as an independent dish for dinner.

The range of ingredients for the salad is huge - fresh and boiled vegetables, poultry, crab sticks, canned peas and corn, cheese, any greens. You can combine the ingredients in any way to your taste. Sour cream, light mayonnaise, natural yogurt or vegetable oils are suitable as a dressing. Everything is selected individually, based on taste preferences.

Classic "Spring" salad with cabbage

The basis of the classic salad is green vegetables. This dietary salad with cabbage and cucumbers can be served as a side dish with meat dishes or eaten for dinner at.

It takes 20 minutes to prepare 4 servings.

Ingredients:

• half a small white cabbage;
• 6 chicken eggs;
• 3-4 small cucumbers;
• 100 g dill or parsley;
• 50 gr. green onions;
• 50 ml olive or sunflower oil;
• salt to taste.

Preparation:

1. Chop the cabbage.
2. Peel the cucumbers and cut into wedges or cubes.
3. Rinse the greens and blot with a towel, chop finely.
4. Boil hard-boiled eggs, peel and cut into large wedges.
5. Combine all the ingredients, salt and season with vegetable oil.

Spring salad with chicken breast

The recipe for a salad with dietary chicken meat is perfect for a festive table. Make a light, mouth-watering salad with cucumber and chicken breast for a feast on March 8, Valentine's Day, Birthday or Hen party.

2 servings of salad can be prepared in 40 minutes.

Ingredients:

• 100 g chicken breasts;
• 2 cucumbers;
• 1 medium tomato;
• 2 eggs;
• 1 onion;
• 1 tsp vinegar;
• 1 carrot;
• 1 tbsp. l. light mayonnaise or natural yogurt without additives;
• any greens;
• salt to taste.

Ingredients:

• 500 gr. chilled crab sticks;
• 150 g hard cheese;
• 3 tomatoes;
• 2-3 tablespoons of natural yogurt or low-fat mayonnaise;
• 2-3 cloves of garlic;
• salt and pepper taste;
• parsley or dill.

Preparation:

1. Cut the crab sticks into cubes or diamonds.
2. Cut the tomatoes into strips using the julienne technique. Wipe off excess juice with a paper towel or let the tomatoes drain in a colander.
3. Grate the cheese on a coarse or medium grater.
4. Peel the garlic and pass through a press.
5. Chop the herbs finely.
6. Mix the ingredients in a salad bowl, salt and pepper to taste.
7. Season the salad with low-fat mayonnaise or yogurt. Garnish the salad bowl with parsley leaves before serving.

Spring salad with ham and bell pepper

A more nutritious and high-calorie version of the spring salad is served as an appetizer on the festive table. Cook for lunch or snack.

After many days of cold winter, everyone needs to nourish their body with vitamins. In the coming spring and summer, you need to immerse yourself in full strength and with perfect dedication. To do this, you need to relax not only with your soul, but also gain physical strength. This applies not only to a particular person personally, but also to all members of his family.

It is very important to please yourself and all your loved ones with healthy, tasty, summer dishes, preferably salads

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Summer is the time when nature generously shares its wealth of fruits, vegetables and greens with people. All this can be plucked from the garden or bought on the market in the freshest form. With the help of various summer salads, you can both nourish your body with useful substances after the cold weather, and provide yourself with them for future use for the coming winter.

Vegetables and fruits will become faithful helpers in achieving such goals. In summer, they will not only nourish and give strength, but also provide a certain cooling effect. Fresh light foods are very rich in water, minerals, vitamins, that is, everything that a person loses on hot summer days.

In summer, there is absolutely no desire to eat something heavy and fatty, that is, you do not want to eat fried meat and even fish at all. Summer light salads meet all the needs associated with the desire to consume something nutritious, yet tasty and light at the same time. Fresh vegetable salads are not only very light, but also have an ideal taste, more importantly, such dishes are perfectly digestible.

Benefits of Summer Light Salads

The main advantage of light summer salads is that you can eat them in absolutely unlimited quantities, that is, for breakfast, lunch, and also for dinner. In this case, you do not have to fear that a couple of kilograms will be added to the total weight. For those who care about their figure, as well as for those who wish to lose weight, this is the ideal diet. You can eat salads for a long time and feel lightness, comfort and a significant improvement in overall well-being.

Another important advantage is that light salads can be used as a main course, as well as as an addition to a more serious dish. This allows you to diversify the daily menu as much as possible, you can experiment and come up with and look for something new.

In this article, the attention is presented to the simplest and lightest salads, but it should be noted right away that this is only a fraction of all the proposed variety that only exists. Even this minimum is quite enough to make the menu varied, bring great pleasure to loved ones, and also get great benefits and pleasure.

Light salad with radishes

This is one of the simplest and healthiest salads that can be prepared in a few minutes.

• 300 grams of radish;
• 4 pre-cooked eggs;
• 100 grams of fresh green onions;
• 30 grams of dill and the same amount of parsley;
• sour cream or other light sauce for dressing.

Eggs need to be cut into relatively small pieces, radish in circles, greens are chopped very finely. All ingredients are thoroughly mixed, sauce and salt are added according to taste preferences.

Colored salad

This salad is similar to the one shown above, just a little more cabbage is added, and oil is used as a dressing.

• 400 grams of cauliflower;
• 350 grams of fresh radish;
• 1 small lemon;
• 50 g of vegetable, preferably olive oil;
• 40 grams of various greens and green onions;
• for taste sugar, salt, pepper.

The radish should be cut into wedges. The cabbage is divided into separate inflorescences, boiled in slightly salted water and cooled. After that, everything is thoroughly mixed and laid out in a prepared salad bowl. The mixture is seasoned with oil with spices and finely chopped herbs.

Dressy salad

This is a favorite salad of many, which is made from fresh cucumbers and eggs. The dish is very tasty, and if you wish, it can be decorated and served when meeting guests, as it looks very attractive.

• 300 grams of fresh cucumber;
• 3 boiled eggs;
• 1 spoonful of lemon juice;
• 3 tablespoons of light, non-fatty sour cream, herbs and
  salt.

For cooking, it is necessary to cut the cucumbers into strips, approximately also cut the white of the eggs, and it is better to finely chop the yolk together with the herbs. The components are thoroughly mixed, everything is seasoned with lemon juice and sour cream. To give the dish a solemn look, you need to decorate it a little with finely chopped greens and one yolk.

The salad will look perfect laid out in a slide. It is worth making a rim from the greens along the edge, and grate the yolk in the very middle.

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Freshness salad

This is one of the freshest salads, which gives the perfect refreshing effect, has a sweet and sour taste. Ideal with dishes such as boiled potatoes, fish, meat, as well as just bread.

To prepare a salad, you will need to take one fruit of a radish, apple, cucumber, carrot, onion. A spoonful of herbs, a clove of garlic, a spoonful of oil and vinegar are used as a dressing. Salt and sugar are added to taste.

All vegetables are washed, peeled and rubbed on coarse graters. Cut the onion into thin strips, pour over the cooked vinegar and let it brew a little before adding. Garlic and herbs are finely chopped, and then all the ingredients are transferred to a salad bowl and seasoned with oil and seasonings.

Celery salad

Celery is rich in various vitamins, minerals, proteins and acids. This plant is able to effectively slow down various aging processes, has a positive effect on digestion, calms the nerves, cleanses the body of harmful toxins, and also ideally affects the skin. Celery salads are always delicious and healthy.

The product goes well with fresh cucumbers and herbs. You can experiment with celery as much as you like, add it to a variety of dishes and at the same time be sure that the product will not spoil the taste of the salad, moreover, it will make them tastier and healthier.

• 150 grams of celery;
• 2 small carrots;
• 1 apple, preferably green, with a slight sourness;
• 3 tablespoons of not very fatty sour cream;
• 1.5 tablespoons lemon juice and salt

The celery root is thoroughly peeled, then rubbed on a grater along with carrots and apples. Everything is mixed, sour cream, lemon and salt are added.

Fresh cabbage salad

Cabbage is the dream of every person who wants to lose weight and feel very good. This product contains tartonic acid in its composition, which effectively prevents the formation of fats from carbohydrates. Salads made from fresh cabbage are very healthy and tasty, they must be on the table.

• 1 small head of cabbage;
• 1 carrot;
• celery - amount to taste;
• 1 cucumber, you can also add bell pepper;
• 2 cloves of garlic;
• as a dressing - olive oil and salt.

Carrots should be grated on a coarse grater, cabbage, celery, garlic and herbs, chop. The mass is filled with oil, and it is better if it is fragrant vegetable and olive, with a small addition of lemon juice.

Salad "Health"

This is one of the healthiest salads and is easy and simple to make in the summer.

• ¼ small from a small head of early cabbage;
• 1 bunch of lettuce
• 1 fresh cucumber, apple, bell pepper, tomato;
• 2 tablespoons of chopped walnuts;
• mustard, oil, pepper are used for dressing,
  salt.

Vegetables are thoroughly washed, peeled and cut into small strips. You can grate the apple and cucumber on a coarse grater, chop the cabbage and then mash it a little with your hands. Everything is mixed and laid out in a salad bowl, then filled with the listed ingredients. Sprinkle everything on top with nuts. Add some basil and garlic to add some flavor to the dish.

Cabbage and prune salad

A healthy salad that has a beneficial effect on digestion and overall health.

• 300 grams of cabbage;
• 1 cup prunes
• 1 carrot;
• sugar, caraway seeds, lemon juice and 2 tablespoons of oil.

To prepare a dish, you need to chop the cabbage, pour over it with a little boiling water and discard it in a colander. Everything fits into a container and sprinkled with salt and sugar. Grated carrots and finely chopped prunes are added. After mixing, add cumin and lemon juice with oil. The taste is simply unreal!

Green beans salad

Green bean salads are very healthy and tasty. It doesn't take long to prepare meals.

• 200 grams of beans;
• 25 grams of cheese, strictly hard varieties;
• 1 spoonful of oil, a little lemon juice and a small amount of herbs.

The beans are cleaned and boiled in slightly salted water. The cheese is cut into very thin slices and added to the beans. The mixture is seasoned with oil and lemon, and sprinkled with herbs on top.

Zucchini salad

Zucchini salads will appeal to everyone, without exception, even the most demanding gourmets.

• 1 zucchini;
• 2-3 cloves of garlic;
• frying oil;
• parsley;
• mayonnaise or sour cream, and salt to taste.

The zucchini are peeled, cut into small pieces and fried in oil. After the product has completely cooled down, add garlic, salt, sour cream and herbs.

Zucchini, if desired, can be replaced with eggplant and get a completely new, very tasty dish

.

Beetroot and green onion salad

As soon as fresh beets appear, you should definitely make a delicious and healthy salad that is filled with vitamins and is characterized by ideal taste. Beetroot is a product that retains its useful qualities for a long time even after heat treatment. In addition, beets are optimally combined with various products, so you can effectively diversify the menu from them.

• 200 grams of boiled, as well as 100 grams of fresh beets;
• 100 g green onions;
• some vegetable oil, salt and sugar.

Beets are processed on a coarse grater, mixed with the rest of the components and filled with dressing. Beets can be used boiled. The product is cut into strips, young potatoes, previously cooked, are added. Everything is mixed and filled with oil. Also, beets can be made with apples and tomatoes, with radishes and just with herbs. There can be a lot of options, but all types of salads will be very healthy and tasty.

"Polyanka" salad

This is a special light salad that can be prepared not only in summer, but at any time of the year. It can be made very quickly, and the result is a delicious dish.

• 4 boiled young potatoes;
• 2 radishes;
• 3 boiled carrots;
• 2 eggs;
• greens, mayonnaise and a little salt.

All components are rubbed on a coarse grater, except for the radish, from which you need to squeeze the juice and use it for dressing. A salad with a container is laid out in layers, everything is soaked in sour cream or mayonnaise. Moreover, each layer must be salted. The sequence of layers is as follows - potatoes, radishes, carrots and eggs. At the end, everything is sprinkled with herbs, and you can also use mushrooms for decoration.

Summing up

If you have an appetite and at the same time there is a desire to maintain a figure and nourish your body with healthy products, it's time to prepare one of the light salads listed above.

This is an ideal opportunity to replenish your diet with vitamins and minerals, to lose weight or maintain the result of losing weight, as well as to increase your immunity. Bon appetit with healthy and tasty products!

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Winter is finally over, and the first spring vegetables and greens appeared on the market stalls and at the eternal grandmothers at the stops. Here it is, happiness! Crispy radishes, fresh green onions, fragrant wild garlic, sour sorrel and much, much more can be combined into the most delicious spring salads. And how much use they have!

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Spring salads also help with weight loss - they have a lot of vitamins, there are a minimum of calories, and if you conjure with dressings and not pour sour cream or mayonnaise with a generous hand, then you can eat such salads at least all day, the figure will only become slimmer and healthier.

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You can add protein to any delicious spring salads - boiled egg, chicken breast or other boiled meat, any cheese, crab sticks or meat, corn or boiled beans. In this case, the salad can become a complete dinner. However, any spring salad is perfect for such a good piece of pork - just without bread, please!

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We have put together some simple spring salad recipes for you. Help yourself!

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Spring salad

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Ingredients:
1 bunch of radishes
3-4 hard-boiled eggs
1 small bunch of basil
sour cream, salt - to taste.

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Preparation:
Thoroughly washed young radishes, peel of tops and tails, cut into thin slices or slices and put in a salad bowl or deep bowl. Send basil there, torn by hands into small pieces. Cut eggs very finely and mix with sour cream, add salt to taste. Then put the resulting dressing in a salad bowl with the rest of the ingredients and mix.
In this salad, you can use any other greens instead of basil.

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Good mood salad

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Ingredients:
2 fresh cucumbers,
3 apples,
300-400 g of hard cheese
1 bunch of green onions
1 clove of garlic
mayonnaise and salt to taste.

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Preparation:
Cut the cheese into small cubes, apples and cucumbers into small neat pieces, green onions into thin rings, chop the garlic. Mix all the ingredients in a deep bowl, season with mayonnaise, salt and stir.

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Sorrel, egg and potato salad

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Ingredients:
1 large bunch of sorrel
6 boiled eggs
2 small boiled potatoes
1 boiled carrot
1 can of green peas
sour cream, salt - to taste.

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Preparation:
Finely chop the previously washed and dried sorrel. Grate the potatoes on a coarse grater, and cut the eggs and boiled carrots into small pieces. Place the ingredients in a bowl or salad bowl, add green peas, sour cream and salt to taste.

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"Vitamin" salad from sorrel, vegetables and herbs

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Ingredients:
350 g white cabbage,
2-3 sweet peppers
100 g lettuce
1 bunch of sorrel
1 bunch of parsley
1 bunch of dill
1 carrot,
½ tbsp. cream,
salt to taste.

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Preparation:
Cut bell peppers and cabbage into thin strips and send to a salad bowl. Add to them chopped or hand-torn lettuce leaves, chopped dill, parsley, sorrel chopped into thin strips, and carrots grated on a coarse grater. Salt and season with cream, mix well.

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Green salad

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Ingredients:
2 cucumbers,
1 tomato,
1 onion
1 clove of garlic
1 bunch of dill
1 bunch of parsley
mustard oil - for refueling.

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Preparation:
Chop all vegetables at random, except onions. Cut it into thin half rings, and fresh herbs into large pieces. Salt and pepper the salad and season with mustard oil. The whole secret of this salad lies precisely in mustard oil. You can use any other vegetable oil, however, the salad will obviously lose in taste and originality.

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Vegetable and green salad "Delicious"

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Ingredients:
4-6 large heads of radish,
2 small cucumbers,
2 tomatoes,
1 bunch of green onion feathers,
1 red onion
dill, parsley - to taste,
salt, black pepper - to taste,
sour cream of maximum fat content.

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Preparation:
Cut all vegetables into the same squares or semicircles, and cut the onions into thin half rings. In a deep bowl or salad bowl, combine radishes, tomatoes, onions and cucumbers, and then add chopped herbs, salt and pepper to them to taste. Then fill the salad with sour cream and stir.

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Dachny salad

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Ingredients:
1 bunch of wild garlic
1 boiled potato
1 fresh cucumber
5 feathers of green onions,
¼ red onion,
1 small bunch of dill
100 g canned green peas,
2 tbsp. l. vegetable oil,
1 tsp lemon juice
salt, black pepper, mustard - to taste.

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Preparation:
Cut the potatoes and cucumber, wild garlic and green onion into 1 cm pieces, red onion into half rings into small cubes, chop the dill. Combine all the ingredients, pour over the dressing, for the preparation of which combine vegetable oil, lemon juice, salt, pepper and mustard.

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Spring Day salad

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Ingredients:
250-300 g of white cabbage,
2-3 carrots,
1 bunch of green onions
2-3 cloves of garlic
3 tbsp. l. vegetable oil,
1 tsp apple cider vinegar
1 tsp ground red pepper.

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Preparation:
Chop the cabbage into thin strips, salt and rub lightly with your hands until juice appears. Cut carrots into thin strips and mix with cabbage. Chop the garlic and green onions and combine them in a separate bowl, add red ground pepper to them, mix and send to the cabbage with carrots. Add vegetable oil, apple cider vinegar to the total mass and mix.

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Vegetable salad with chicken breast

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Ingredients:
1 chicken breast (boiled)
1 onion
200 g cherry tomatoes,
1 cucumber,
a bunch of lettuce,
1 lemon
30-40 ml of vegetable oil,
1 tbsp balsamic vinegar,
30 g pine nuts (if any).

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Preparation:
Cut the boiled breast into thin strips. Chop the onion into half rings, cut the cucumber lengthwise into 8 pieces. If the cucumber is long, cut it in half across. Pick up the salad with your hands. Place the lettuce leaves in a salad bowl. Mix the chicken, cucumbers and onions separately and place on the salad. Combine vegetable oil and balsamic vinegar and drizzle over vegetables. Salt, sprinkle with nuts. Instead of nuts, you can take sesame seeds, and use olive oil in the dressing.

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Radish salad with soy sauce

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Ingredients:
1 large bunch of radishes
1 red bell pepper
2 tbsp. l. soy sauce,
1 tbsp. l. apple cider vinegar
1 tbsp. l. Sahara,
1 tbsp. l. vegetable oil,
salt to taste.

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Preparation:
Cut the radishes into thin strips. Cut the bell peppers as well and fry in a pan with vegetable oil. In a deep salad bowl, combine radishes and roasted peppers, salt, add sugar, season with apple cider vinegar and soy sauce and stir.

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On the pages of our site there is a great variety of different salads. We are waiting for you again!

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Bon appetit and new culinary outdoor!

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Larisa Shuftaykina

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It's so easy to miss fresh vegetables over the long winter, you know this as well as I do. Of course now greenhouse vegetables, frozen, as well as canned pickles replace some part for our body, but how do you want to finally be fresh and crisp. I suggest preparing a light, juicy and fresh spring salad today. Or rather, find out from what and how to cook delicious salads, which we lacked so much.

Let's take the simplest and most accessible recipes, quench our thirst for taste and crunch, and nourish ourselves with vitamins so that by the time of summer we will be fresh, blush and vigorous. After all, forays into nature and a summer cottage will require a lot of energy, and a good figure will not be superfluous for relaxing on the beach.

In addition to the benefits of vitamins, a delicious spring salad is also a dietary meal that will help you feel full without unnecessary calories and heavy fats. You can eat it for lunch, for dinner, and even if you want for breakfast, but be careful in the morning with foods that irritate the stomach, breakfast should be nutritious and healthy.

Let's get started, otherwise I can't wait.

Salad with young cabbage and cucumber is very healthy, nutritious and delicious. Sesame oil adds a slight sweetness and nutty flavor to the taste and aroma of the dish. And in combination with soy sauce, the salad is filled with notes of the East.

In ancient Rome, it was believed that cabbage is able to heal diseases, helps to raise the spirit and mood.

You will need:

• young cabbage - 300 g,
• fresh cucumber - 1 pc.,
• parsley - 50 g,
• sesame oil - 2 tablespoons l
• soy sauce - 1 table l
• sesame seeds.

Preparation:

1. Wash the cabbage, remove the top leaves and cut into thin strips. Already at the stage of slicing cabbage, the kitchen is filled with the aromas of spring.

Young cabbage contains antioxidants. It supports human immunity and removes harmful substances from the body.

2. Wash the cucumber and cut into strips.

3. Rinse the parsley very thoroughly, or soak it in a deep bowl of water so that no dirt remains on it. Chop finely.

4. Combine vegetables and herbs in a bowl.

5. Add soy sauce and don't forget sesame oil, it is very healthy and rich in vitamins. Do not salt as the salad will become salty due to the soy sauce. Stir well so that the dressing mixes well with the vegetables. You can add garlic, green onions, and other ingredients to the dish as desired.

Place the salad on a plate and sprinkle with sesame seeds. The dish is ready, you can safely enjoy its taste and crunch.

Spring Jazz salad with chicken, Chinese cabbage and apple

"Spring Jazz" is a hearty and bright salad that can conquer even a gourmet. It turns out to be very fresh and juicy due to vegetables. Apples add a little sourness, and go well with other ingredients.

You will need:

• sweet and sour apple - 1 pc.,
• Chinese cabbage - 200 gr,
• tomatoes - 2 pcs.,
• bell pepper - 1 pc.,
• corn - 1 can,
• green onions,
• mayonnaise - 3 tablespoons l.,
• salt and pepper to taste.

Preparation:

1. First, boil the meat in salted water. After it's cooked, let it cool and cut into small cubes.

2. Rinse Chinese cabbage and chop into cubes.

Buy Chinese cabbage with dense leaves and no signs of damage. Choose a medium sized head of cabbage.

3. Wash the tomatoes and cut them in the same way.

4. Wash the pepper, clean it from veins and seeds. Cut into cubes.

5. Wash greens and chop finely.

6. Wash the apple, peel and core. Cut into small cubes. Slice it last so it doesn't darken.

7. Drain the liquid from the corn and mix it with the rest of the ingredients, as well as salt, pepper and mayonnaise. Garnish with herbs before serving.

Refuel the salad just before serving, otherwise the vegetables will juice up and lose their taste.

Thanks to the chicken and corn, this salad is not only crisp and crisp, it's also filling. Dressed with mayonnaise, it can also be served on a festive table. After all, chicken salads are very good for the holidays.

Simple spring salad with wild garlic, egg and cucumber

The taste of wild garlic has a light garlic and onion tint; it adds spice to the salad. In addition, this plant contains an incredible concentration of vitamin C, which is so necessary for the body after the autumn-winter period.

You will need:

• wild garlic greens - 200 g,
• boiled eggs - 4 pcs.,
• fresh large cucumber - 1 pc.,
• mayonnaise - 3 tablespoons l

Preparation:

1. Boil eggs and cover with cold water so that they are easy to clean. Remove the shells and cut them into large cubes.

2. Wash the wild garlic leaves and chop finely.

3. Wash cucumbers and cut into half rings. You can dilute the ingredients with small amounts of green onions, if desired.

4. Mix ingredients and season with mayonnaise. Optionally, you can make a sauce with mayonnaise and sour cream or yogurt. And also add a little mustard, it will fill the salad with a spicy aroma and light pungency.

This is an unusual and delicious salad, and if you haven't tried fresh wild garlic so far, this is a great reason to do so.

Crab stick salads are among the most popular dishes on dining tables. Crab salad with cucumber is nourishing due to eggs, tender - corn, fresh and juicy - cucumbers and green onions. This is the most favorite dish on our table and “flies away” in the first place.

You will need:

• fresh large cucumber - 2 pcs.,
• boiled eggs - 5 pcs.,
• green onions - 50 gr,
• corn - 1 can,
• crab sticks - 200 gr,
• mayonnaise - 4 tablespoons l

Preparation:

1. The peculiarity of this salad is that all components are cut large enough. Boil the eggs, refrigerate and peel. Chop coarsely into eight pieces.

2. Wash cucumbers and chop into quarters of rings.

3. Remove the crab sticks from the cellophane casing and cut into thin slices.

4. Rinse the onion thoroughly and chop finely.

5. Drain the liquid from the corn and add to the rest of the ingredients.

6. Mix salad with mayonnaise. You can add salt and pepper if desired.

The spring version of the salad with crab sticks is ready. Bon Appetit!

Radish is one of the first spring vegetables with which salads are happily made. It is rich in fiber and nutrients, juicy and crunchy. Combined with greens, it can fill your body with freshness and spring mood.

You will need:

• radish - 200 gr,
• green onions - 50 gr,
• parsley - 50 gr,
• dill greens - 50 gr,
• sour cream - 3 tablespoons l.,
• salt and pepper to taste.

Preparation:

1. Thoroughly wash the radish, remove the tails and chop into thin half rings. The thinner the better, because the radish is a fairly tough vegetable.

If the radish is bitter, then you can very easily get rid of this trouble. To do this, soak it in cold salted water for 30 minutes and the excess bitterness will go away.

2. Rinse greens and chop finely.

3. Combine all ingredients with sour cream and spices. You can add tomatoes, cucumbers, cabbage and other vegetables to the salad if you like.

Spring radish salad can be seasoned not only with sour cream, but also with vegetable oil or mayonnaise, all according to your taste.

Spring salad with chicken and fresh vegetables combines many flavors and aromas. It turns out nourishing due to chicken meat, cheese and mayonnaise, fresh - vegetables and herbs, piquant - garlic, aromatic - mustard.

You will need:

• boiled chicken fillet - 500 g,
• hard cheese - 300 g,
• fresh tomato - 3 pcs.,
• fresh cucumber - 3 pcs.,
• garlic - 2 cloves,
• mayonnaise - 3 tablespoons l.,
• mustard - 1 table l.,
• parsley - 20 g,
• salt and pepper to taste.

Preparation:

1. Boil the meat in salted water and let it cool. Cut into strips, 1.5 cm thick.

2. Grate the cheese finely.

3. Chop the garlic with a garlic spade.

4. Wash the cucumber and cut into strips. Sprinkle with salt and set in a cool place for about 15 minutes.

5. Wash the tomatoes and remove the stalks. Cut into wedges, salt and place in a cool place for about 15 minutes.

6. Combine fillets, vegetables, garlic, cheese and mix thoroughly.

7. Mix mayonnaise with mustard, salt and pepper until smooth.

Serve garnished with parsley.

The peculiarity of the "Rumba" salad is that all the products in it are cut into strips. The dish turns out to be very bright, colorful, juicy and fresh.

You will need:

• apple - 2 pcs.,
• fresh cucumber - 2 pcs.,
• corn - 1 can,
• mayonnaise - 4 tablespoons l.,
• crab sticks - 240 g,
• boiled eggs - 4 pcs.,
• green onion - 70 g.

Preparation:

1. Take the crab sticks out of the package and remove the cellophane from them. Cut obliquely into thin strips.

2. Wash the cucumbers and also chop them into thin strips. To do this, divide the cucumber lengthwise into five parts, and cut across.

3. Pre-boil and refrigerate the eggs. Cut into strips.

4. Cut the apple last so that it does not darken. Wash, peel and cut into strips.

5. Rinse the onion and chop finely.

6. Mix all ingredients with mayonnaise.

The combination of all the products is very successful and can decorate your dining table. Enjoy with your family.

Soy sauce combined with mustard gives the Spring Mix salad an unusual taste. The basis of the dish is boiled chicken fillet, which is diluted with the taste and characteristics of other ingredients.

You will need:

• Chinese cabbage - 300 gr,
• fresh cucumber - 2 pcs.,
• bell pepper - 1 pc.,
• red onion - 1 pc.,
• boiled chicken fillet - 300 gr,
• corn - 1 can,
• parsley - 20 gr,
• mayonnaise - 2 tablespoons l.,
• sour cream 15% - 1 table l.,
• mustard - 1 teaspoon
• soy sauce - 1 table l.

Preparation:

1. Boil the meat, and cut into small cubes across the fiber. Then it will be convenient to chew.

2. Wash the Chinese cabbage, remove the damaged leaves and cut into strips. If desired, the leaves can be cut in whole or only a thin part without a fleshy base. Not everyone loves the taste.

3. Wash the cucumber and cut the same way.

4. Peel the onion and cut into thin half rings. Red onion has an unusual and interesting taste, it will add zest to the salad. Moreover, it is not as hot as white onions. But if it still seems too spicy to you, scald it with boiling water.

5. Wash the bell peppers, remove veins and seeds. Cut into strips.

8. Combine soy sauce with mayonnaise, sour cream and mustard.

Delicious, crispy and savory. Moreover, it is very satisfying. You will definitely like this salad.

"Vitamin Mix" salad with carrots, grapefruit and apple

The Vitamin Mix salad got its name for a reason. All its components are filled with many vitamins and nutrients. It is filled with vegetable oil so that all trace elements are assimilated by our body. This salad has both sweetness and sourness, and light bitterness and piquancy. The products complement each other perfectly.

You will need:

• Chinese cabbage - 200 g,
• carrots - 2 pcs.,
• grapefruit - 3 slices,
• onion - 1 pc.,
• apple - 1 pc.,
• vegetable oil - 3 tablespoons l.,
• flax seeds - 2 tablespoons l

Preparation:

1. Wash the cabbage and cut into small cubes.

2. Wash carrots, peel and grate finely.

Choose bright and juicy carrots, as they add the necessary flavor to the salad.

3. Peel and film the grapefruit, cut into small pieces.

4. Cut a small onion into half rings.

5. Wash the apple, peel and cut into small cubes.

For this dish, take apples with red peels, they are sweeter and go better with grapefruit and onions.

6. Add oil, mix thoroughly and sprinkle with flax seeds.

Spring salads charge our body with vitamins and nutrients that were lost during the autumn-winter period. Be sure to cook one of the suggested options, and your family will enjoy the freshness, juiciness and crunch of fresh vegetables.

The main ingredients of the spring salad are, of course, fresh cucumbers, greens in the form of onion feathers, parsley, dill, and radishes with cabbage. But all these vegetables are best served in combination with vegetable oil or vegetable fats (sour cream, cream or mayonnaise).

The greater the variety of vegetables, the more benefits will be from the spring salad, which will help our bodies cope with vitamin deficiency after a long and cold winter.

In addition to vitamins, such a salad saturates the body with fiber, which normalizes the functioning of the gastrointestinal tract. The salad is considered to be dietary because it is easily digestible and brings only benefits.

INGREDIENTS FOR SALAD:

Fresh cabbage 100-150 grams.

Fresh cucumber 2-3 pcs.

Radish 3-4 pcs.

A bunch of dill.

A bunch of green onion feathers.

3-4 boiled eggs.

INGREDIENTS FOR FILLING:

Sour cream 100 grams.

Olive oil 25-30 grams (can be replaced with any vegetable oil). 4-5 tablespoons.

Lemon juice 15-20 grams. Tablespoon

10-15 grams of ready-made mustard. Tea spoon

Salt pepper to taste.

A teaspoon of honey.

COOKING PROCESS:

☑ Let's start cooking spring. It needs to be chopped into strips.

☑ Then cut the straws in half for better convenience.

☑ After the cabbage, cut the cucumber. It can be cut in any shape.

☑ Mode radishes into quarters then quarters in half.

☑ Finely chop the dill.

☑ Chop the green onion.

☑ Eggs are pre-cooked and cooled to room temperature. We cut them using an egg cutter.

☑ If you do not have it at hand, then you can cut the eggs into cubes.

☑ Put all the chopped vegetables in a bowl and start preparing the dressing for our salad.

FILLING PREPARATION PROCESS:

☑ In a bowl, combine all the ingredients and mix well until smooth with a whisk.

☑ We send our dressing to vegetables and mix everything well.

☑ If necessary, you can add salt to your taste.

☑ Spring salad from fresh vegetables ready to eat

Bon Appetit.

This salad has been popular for several hundred years. And its relevance is growing every day. It is not difficult to cook it, it is important to cook it only from fresh vegetables, since withered cucumbers or greens can give off bitterness that will definitely ruin your culinary masterpiece.

INGREDIENTS:

2 tomatoes.

1-2 fresh cucumbers.

0.5 onion heads.

Parsley, dill, cilantro if desired.

Salt and allspice to taste.

Vegetable oil for dressing.

COOKING PROCESS:

☑ Rinse vegetables well under running water.

☑ If the cucumber does not give off bitterness, then you can not remove the peel from it, but you must cut off the "ass".

☑ Cut tomatoes only with a well-sharpened knife. If you cut with a blunt knife, all the juices will flow out of the tomato and the salad will not be so juicy. Anyway, a good chef's knife should always be sharp.

☑ Cut the onion into half rings.

☑ Tomatoes diced mode.

☑ We also cut the cucumbers into cubes.

☑ Finely chop the greens and send this whole story into one large bowl.

☑Salt, pepper, season with vegetable oil and mix well, lifting vegetables from the bottom.

☑ Be sure to check it for salt before serving.

Now your salad is completely ready to serve Bon appetit.

Salad with cucumber, garlic and sesame video

A very original salad recipe. There is something new in this salad, namely, combinations of products such as cucumber, garlic and sesame seeds, I think not every day you will find such a combination. Nevertheless, the salad is very edible.

Bon Appetit.

Spring salad with chicken breast and cheese

Chicken meat especially breast will complement vegetables in a salad so why not prepare a spring salad with chicken meat. It will turn out to be both tasty and satisfying. Two in one so to speak.

INGREDIENTS:

Tomatoes 2-3 pcs.

Chicken fillet 200-250 grams.

Hard cheese 120-150 grams.

Some greens (lettuce, dill)

Sour cream or mayonnaise.

Canned corn 1 can.

Canned pineapple (in pieces).

Salt pepper to taste.

COOKING PROCESS:

☑ Boil the chicken fillet, cut into cubes and fry in a pan until a pleasant blush appears.

☑ Wash the tomatoes and cut them into cubes.

☑ Grate cheese.

☑ Finely chop the lettuce or dill.

☑ It remains to collect the salad. Put the chopped food in a deep bowl.

☑ We open canned food (pineapple and corn), drain the brine and send the contents to the rest of the food.

Corn can be substituted with green peas or beans.

☑ Season the salad with sour cream or mayonnaise, salt and mix everything well. We try to add salt if necessary.

Leave the salad for 20-30 minutes to soak. And in the future, it will already be possible to lay it out in salad bowls and serve it to the table.

Bon Appetit!!!