Low calorie soups. Low-calorie soup - your assistant on the path to harmony

03.11.2019 Lenten dishes

Since childhood, everyone knows that soups are a necessary part of the diet, which has a positive effect on health. This is not only a historically established tradition, but also one of the principles of proper modern nutrition. According to experts, a liquid hot dish for lunch is good for the stomach, rich in vitamins, easily absorbed by the body, and is a prevention of many diseases.

Recently, the opposite opinion has appeared that meat broth is a concentrate of harmful fats and carcinogens, and vegetables, when cooked for a long time, release toxins, nitrates and starch. But those who risk refusing the first course will soon feel that the work of his digestion has noticeably deteriorated, and he himself ... began to gain weight.

This amazing fact hastened to be adopted by nutritionists and offered to eat soup for weight loss, and the results of such an unusual technique justify hopes!

Slimming mechanism

Wanting to correct their figure by reducing the waist, women are beginning to look for slimming soups that burn fat and, accordingly, remove the traitorous folds on the sides that prevent them from getting into their favorite jeans. The mechanism of weight loss in this case is explained not only by burning fat, but also by accelerating the metabolism and low-calorie content of such dishes.

By regularly eating properly prepared soup, you force the body to work in a new mode, which leads to the elimination of extra kilos:

cooked in a light meat or vegetable broth, warm soups perfectly stimulate digestion: by warming the walls of the stomach, they contribute to the production of gastric juice, and the cause of obesity in most cases is the improper functioning of the gastrointestinal tract;
soups are quickly digested, and fat deposits do not occur;
a liquid dish maintains a water-salt balance in the body, in violation of which edema appears, which makes the figure problematic in many places;
hot soups accumulate thermal energy;
cooking - heat treatment of products, preserving in them the maximum amount of nutrients that go to the benefit of health, are instantly consumed, and are not deposited on the sides in the form of treacherous folds.

But only diet soup for weight loss works this way, because rich, fatty broth mixed with harmful flour carbohydrates is devoid of such an effect. So it just can become the energy unspent by the body, which in the blink of an eye will hide on the sides and on the buttocks in the form of another fold.

Therefore, you need to know which soups you can eat in order to get rid of kilograms, and which ones can have the opposite effect and ruin the whole diet.

through the pages of history. The oldest soup recipe can hardly be called dietary. It was found in a culinary book of the 4th century. It contains wheat, minced meat, olive oil, pepper, brains, bay leaf, wine, cumin, fish sauce.

Features of diet soups

To lose weight, you need to be able to cook special dietary soups, which differ in composition and cooking method from the usual ones:

They are prepared only at home. In restaurants and fast food establishments, do not rely on the beneficial properties of the soup, even if its name indicates that it is dietary and low-calorie. They are usually filled with a rather large dose of flavors, dyes and emulsifiers, which will only harm the figure.
Semi-finished products are not used - only natural products and seasonings are needed for cooking.
Salt is added in minimal quantities.
They are cooked for a short time so that the nutrients do not evaporate, and the dish does not lose its taste.
Dietary soups are prepared exclusively on chicken broth. Fatty meats will not work.
Vegetables are placed after boiling water to preserve vitamins.
It is better not to use overcooking: onions, tomatoes - they should not be languishing in oil in a pan beforehand.
Tomato paste is not used - replace it with fresh tomatoes.
There should be no carbohydrates: leave pasta until better times.
In the presence of diseases of the gastrointestinal tract, it is better to prepare diet puree soups.
All products are crushed sufficiently to be easily and quickly digested.
This soup is prepared for weight loss for 1 time. The next day, he will already lose his useful fat-burning properties.

Dietary, light soups perfectly saturate: if you regularly eat them, you will not feel hungry. Being quickly digested, they do not complicate the work of the stomach, provide the necessary energy and are not deposited with fats on the sides.

If you learn the correct technology for preparing first courses for dietary nutrition, it will not be necessary to count their calorie content, since vegetables in the end will not give a great result. To see the desired figure on the scales, you will have to help the body with weight loss by following certain rules of the soup diet.

From the life of celebrities. Onion soup (a variant of which is now actively used in dietetics as an excellent means for losing weight) appeared with the light hand of Louis XV. One night, the king of France was very hungry, but at such a late hour in the hunting lodge there were only three ingredients: onions, butter and champagne.

The principles of soup weight loss

First, decide for yourself how you will lose weight with the help of soups. This can be done in different ways:

Unloading day, during which you will eat an exceptionally light vegetable broth with a minimum amount of low-calorie and fat-burning ingredients, the loss will be 1-2 kg.
Soup diet, which involves the use of predominantly dietary soups for 1-2 weeks (for lunch and dinner) with small low-calorie supplements for breakfast () and during snacks (fruits).

Some people ask if it is possible to eat soup while losing weight under any other system: of course, low-calorie first courses for lunch will speed up the achievement of the desired result in the process of following any diet.

So you can choose any method of losing weight in order to try a light fat-burning soup within its framework. If this is a targeted diet, you should learn a few of its basic principles so that the results do not disappoint, but inspire you to continue to maintain the beautiful body shape that you have managed to achieve.

So that the body does not feel a lack of proteins, eat eggs or cottage cheese for breakfast. Olive oil is suitable as fat, which can be flavored with salads for the second lunch.
Soups should be eaten for lunch and dinner in small portions (no more than 250 ml).
Light snacks between main meals of unsweetened fruit or whole grain bread are acceptable.
Fried, fatty, floury, sweet, smoked, marinated - all this is excluded, as well as fatty meats and fish.
If you boil a chicken, first remove the skin from it.
The basis of the first courses is low-calorie and fat-burning vegetables.
As part of the soup diet, you need to burn more calories than you consume. Therefore, sports are a must.
In the presence of diseases of the gastrointestinal tract, you must first obtain a doctor's permission to comply with such an unusual, specific diet.

If you want to try this weight loss system on yourself, you need to choose which particular soup for weight loss is best for you. They can be completely different in their effect on the body and composition. It is important that you experience the pleasure of its taste. You like some one - you can adjust the figure exclusively with its help. But there is no need to torment yourself with those products that make you sick and sick - in this case, you will not achieve good results.

Curious facts. Napoleon preferred to eat chestnut soup. Hitler and Elvis Presley - vegetable. Nekrasov could not eat the first dish without dill.

Types of soups

So, what soups can you eat while losing weight without harm to your health and figure?

low calorie

The simplest for weight loss are low-calorie soups made from tomatoes, onions, pumpkins, as well as herbs: parsley, dill, sorrel. Celery and spinach also have a few kilocalories.

fat burning

In fat-burning soups, you need to put vegetables and foods that can accelerate the breakdown of existing fat deposits on your body. These include: cabbage (all kinds), cucumbers, artichokes, onions, bell peppers, celery, beets, olives, cinnamon, ginger, radishes, garlic, tomatoes.

Preventive

This group includes soups that are prepared from vegetables that slow down the absorption of fats from food and their further deposition in the body. So they prevent their accumulation. These are carrots, legumes and.

As already mentioned, as part of the diet, you can use one recipe for your favorite soup for weight loss, or you can constantly cook different dishes. In the latter case, you diversify your diet, which will positively affect the functioning of the stomach and other body systems. With such a menu, losing extra pounds will not be boring. You can find the most effective and effective recipes with us.

With the world - on a string. The most expensive is the swallow's nest soup. This is a real delicacy in China, Malaysia, Vietnam. It is prepared from saliva, which swallows "cement" their nests. Very similar in texture to jelly.

Fat Burning Soup Recipes

It is important to choose the right diet soup recipe that will really promote weight loss through fat burning. If it indicates that it is low-calorie, and the composition contains lamb, starchy foods or pasta, it is better to put such a recipe aside.

You can look for options with calories, although most first courses as part of such a diet are very light and “weigh” a little.

celery

By right, celery soup is considered the most dietary of all. It contains a huge amount of useful substances. It is low in calories and has fat burning properties. Prepared according to the following recipe.

Wash, dry and chop the following vegetables: 400 g celery stalks, half a kilo of cabbage (any), 3 tomatoes, 5 small onions, medium-sized sweet peppers. Boil 3 liters of water, pour all the listed ingredients into it. Bring to a boil, reduce to a minimum, cook until vegetables soften. At the end of cooking, you can add some spices (salt and black pepper).

Bonn

Recently, Bonn soup for weight loss, which is made from celery root, has become very popular. The recipe is the following.

Peel and chop 200 gr of celery root. Pour boiling water over 6 small tomatoes, peel them, cut into circles. Rinse, dry and chop 500 g of cabbage (any variety), 8 small onions, 2 green bell peppers, a few beans. Pour all this with 2 liters of tomato juice. Bring to a boil, add some herbs and spices. After 10 minutes, remove from heat and infuse for about half an hour before drinking.

Onion

Onions are one of the lowest calorie foods that speed up metabolism and burn fat. Therefore, be sure to try onion soup for weight loss as part of your diet.

Chop a small (about 500 gr) head of cabbage. Rinse, dry and chop 7 onions (large), 2 Bulgarian green peppers, 6 tomatoes. Pour vegetables with 2 liters of cold water, boil. Add a pinch of turmeric (or cumin). Cook until cabbage softens. It is very important not to digest the onion soup, which in this case will lose all its beneficial properties. Sprinkle with chopped parsley before serving.

Vegetable

The easiest to prepare is vegetable soup for weight loss, the recipe of which involves a huge number of options. Its versatility is that you can choose the ingredients for it yourself. The main thing is not to overcook. For example, in diseases of the stomach, nutritionists recommend losing weight on pureed vegetable soups. You can try the following recipe.

Boil the skinless chicken breast, constantly skimming off the skin so that the broth is low-fat and transparent. Take the meat out of it. Crumble finely chopped vegetables there: 2 carrots, 2 onions, 2 cloves of garlic, 500 g of pumpkin pulp, 2 potatoes. Salt. Add, which has fat burning properties. Boil until done. Whisk in a blender. Sprinkle with herbs.

Cabbage

Cabbage soup for weight loss is very useful and effective, the calorie content of which is only 40 kcal. Finely chop 400 g of white cabbage, grate 3 medium-sized carrots, chop 1 pepper (yellow or red). Pour 2 liters of cold water. Pour 300 g of frozen green beans. Boil. Keep on low heat for 15 minutes. Remove the skin from 3 tomatoes, mash them, add to the cabbage soup. Salt lightly. Sprinkle with chopped herbs (parsley or dill) before serving.

Pumpkin

Low-calorie and very tasty pumpkin soup is obtained, which is a pleasure to cook and eat.

Cut into cubes of 200 gr pumpkin and zucchini pulp, 3 carrots. Pour in 2 liters of boiling broth. Cook for 10 minutes. Add 2 finely chopped onions, chopped yellow peppers, mashed potatoes from 3 peeled tomatoes. Boil. Remove foam. Leave for 10 minutes on low heat. Salt. Insist half an hour. Chop up some greens.

Adding zucchini to pumpkin soup for weight loss makes this first course very healthy, tasty and low-calorie.

Mayo

In nutrition, mayo soup is highly valued, on the basis of which a whole diet has been developed in the eponymous private clinic in the United States (Mayo Clinic). It allows you to lose up to 8 kg per week, but you will have to eat exclusively this dish in small portions 5-6 times a day. Not everyone can withstand such strict restrictions. The recipe is very simple.

Rinse, dry, chop the following vegetables: 6 medium-sized onions, a bunch of celery stalks, 2 tomatoes, 2 green peppers. Pour water (any amount), add salt, cook until tender.

Chicken

If there is not much excess weight, you can cook a light chicken breast soup with vegetables.

Rinse the chicken fillet (half a kilo), cut into pieces, boil until cooked, removing the foam. Remove cooked meat from broth. Add 3 diced potatoes to it, after 15 minutes - finely chopped onion and 2 grated carrots. 5 minutes before the end of cooking, add lavrushka, salt. Sprinkle with herbs.

Spicy

As you know, spices are excellent fat burning foods. Therefore, if you do not have stomach problems and can tolerate spices well, you can try the spicy slimming soup, which all men will surely like.

Rinse 500 g of chicken breast, cut into pieces, pour 2.5 liters of water. Prepare a clear broth. Take the chicken out of the water. 4 onions cut into cubes, boil until soft. Add chopped pod of hot pepper, a glass of tkemali, puree of 4 peeled tomatoes. Boil for half an hour. Add black pepper, parsley, salt 5 minutes before the end. Sprinkle with parsley or dill.

Mushroom

Dietary mushroom soup is best prepared from chanterelles, porcini, champignons or oyster mushrooms. They speed up metabolism and are low in calories. Another plus of this dish is that it perfectly satisfies hunger, so on such a diet you will always be full and satisfied.

Rinse, dry, finely chop 1 kg of mushrooms (fresh or frozen). Put them in cold salted water. Boil. Add finely chopped bunch of celery, 1 green bell pepper, 2 onions, 2 carrots. Cook until done. 5 minutes before the end, add spices. Eat with greens.

pea

Low-calorie pea soup for weight loss will diversify the diet menu and saturate the hungry body for a long time.

Soak in the evening 100 g of split peas. Rinse several times in the morning. Fall asleep in cold water, cook for half an hour after boiling. Add diced celery root (50 gr), chopped onion. After 10 minutes - grated carrots (1 pc.) And a clove of garlic. Cook for 15 minutes. Salt, season with pepper.

tomato

All lovers of tomatoes can try tomato soup for weight loss, which is characterized by low calorie content and excellent taste.

Blanch 6-7 large tomatoes: dip in boiling water for a few seconds and remove the skin. Rub through a sieve, pour 500 ml of water, put to boil. After boiling, add finely chopped onion. After 15 minutes, add finely chopped Bulgarian green pepper, 2-3 cloves of garlic. Cook until done. Tomato soup is delicious both hot and cold.

with broccoli

As part of the diet, you can cook broccoli soup and enjoy its extraordinary taste. Like any other cabbage (for example), this variety is low in calories.

Rinse 100 g of chicken breast, cut into pieces, pour 2 liters of water. Prepare a clear broth. Take out the chicken. Add chopped onion to it, 500 gr of broccoli inflorescences. Cook until they soften. Further, if desired, you can add finely chopped chicken to the soup. Puree it in a blender. Before serving, add 50 g of melted grated cheese.

Barley

Few people love this cereal, but it is a source of fiber that will help overcome the difficulties of any diet. So you can cook barley soup from time to time, which will help get rid of a few extra pounds.

Soak in the evening 100 gr barley. Rinse the cereal several times in the morning. Dip in a liter of cold water. Keep on fire for about 40 minutes. Add chopped potatoes, grated carrots, chopped 100 g of leeks. Cook until done. Salt before the end of cooking.

You will like any slimming soup recipe from the proposed options for its taste, beneficial properties and excellent results.

Do not get carried away with any one product, so as not to overload the organs. As you can see, every day you can eat different dishes - with such a menu, the diet will definitely not be boring and nasty. The main thing is to adhere to its basic principles and prepare light soups correctly, which will raise your mood and correct the figure. For 2 weeks of such a complete and healthy diet, you can lose up to 6 kg.

Shchi with cauliflower.
For 5 servings
1 serving = 97Kcal

Would need
Cauliflower 400g
Onion 100g
Tomato paste 50g
Bulgarian pepper. 100g
Dill 15g
Carrot 130g
Oil grows. 25ml
Water 2.5l
Bouillon cube 1pc
Salt, peppercorns, bay leaf to taste.

Cooking method:
Chop the onion and fry in vegetable oil. Then add finely chopped vegetables, fry, add tomato paste and simmer for 10 minutes over low heat. Add water, cube, salt, pepper, bay leaf, herbs and bring to a boil. Nice, easy soup is ready!

Shchi with eggplant.
For 5 servings
1 serving = 88 kcal

Would need:
White cabbage 400g
Bulb onion 130g
Fresh tomatoes 140g
Eggplant 200g
Sweet pepper 130g
Carrot 100g
Parsley 20g
Bouillon cube 1 pc
Water 2.5l
Salt, bay leaf, black peppercorns to taste.

Cooking method:
Put finely chopped vegetables in a pot of water and cook for 10 minutes, add a cube, spices, herbs. Cook for 10 more minutes.

Bouillon with meatballs.
For 5 servings
1 serving = 140 kcal

Would need:
Water 2 l
Beef 250g
Dill 15g
Salt, pepper, bay leaf.

Cooking method:
Skip the meat 2 times through a meat grinder, salt, pepper, add 2 tbsp. spoons of water, form balls and lower into boiling water. After 10 minutes, add chopped dill. Salt the broth to taste.

Chicken broth with meatballs.
For 5 servings
1 serving =160 kcal

Would need:
Chicken broth 2l
Chicken fillet 100 g
Raw egg 1 pc
Water 1l
Milk 50ml
Wheat bread 50g
Dill, parsley 30 g
Salt, ground pepper, bay leaf.

Cooking method:
Pass the chicken fillet through a meat grinder, add egg white, bread soaked in milk, ground black pepper and salt. Then, gradually adding milk, beat the resulting mass and rub through a sieve. Meatballs are formed from the resulting homogeneous mass and put in a boiling broth for 10-15 minutes. Arrange the meatballs on plates in 5-6 pieces and pour over the broth, add greens.

Broth with chicken fillet.
For 5 servings
1 serving =125 kcal

Would need:
Chicken fillet 400g
Green onion 50g
Carrot 100g
Water 2l
Celery root 50 g
Parsley greens 15g
Salt, pepper, bay leaf.
Cooking method:
Rinse the chicken fillet, cut into small cubes, add water and cook for 40 minutes. Then add finely chopped celery root. Carrots, green onions lightly fry without oil and put into the broth. Cook for 10 minutes, add herbs and turn off.

Mushroom soup.
For 5 servings
1 serving =100 kcal

Would need:
White cabbage 400g
Bulb onion 70g
Sweet pepper 100g
Canned champignons 150g
Carrot 200g
Celery root 20g
Vegetable oil 20ml
Parsley 20g
Bouillon cube 1 pc
Water 2.5l
Salt, pepper, bay leaf.

Cooking method:
Put water to boil. Onion, sweet pepper cut into half rings and fry in vegetable oil. Add to them diced carrots and celery, chopped cabbage, chopped mushrooms. Fry, stirring for 1-2 minutes. Then, add all the ingredients to boiling water and cook for 10-15 minutes. Salt, herbs, spices to taste.

Soup with beans.
For 5 servings
1 serving = 200 kcal

Would need:
White cabbage 400g
Bulb onion 60g
Sweet pepper 50g
Carrot 120 g
Tomato paste 45 g
Bouillon cube 1 pc
Canned beans 200g
Water 2.5l
Salt, dill, black peppercorns, bay leaf.

Cooking method:
Finely chopped cabbage, onions, sweet peppers, carrots put in a saucepan, pour water and bring to a boil. Then add tomato paste, bouillon cube and beans. Cover and cook for 15-20 minutes. Add salt, spices, herbs.

Sauerkraut soup with ham.
For 5 servings
1 serving = 150 kcal

Would need:
Sauerkraut 300g
Chicken ham 100g
Sweet pepper 40g
Bulb onion 30g
Garlic 2 cloves
Meat broth 2l
Sour cream 50g
Vegetable oil 25 ml
Salt, pepper, bay leaf, herbs.

Cooking method:
Chop the onion and garlic, cut the ham into cubes and fry everything in vegetable oil. Then add chopped pepper and fry for another 3 minutes. Add sauerkraut and cook for 20 minutes. Season with salt and spices. Beat everything with a mixer and add greens.

Dandelion soup.
For 5 servings
1 serving = 170 kcal

Would need:
Dandelion leaves 70g
Potatoes 80g
Bulb onion 60g
Carrot 80g
Sour cream 50g
Meat broth 1.5 l
Salt, pepper, bay leaf and herbs.

Cooking method:
Soak young dandelion leaves in salted water for 30 minutes. Cut carrots, onions and potatoes into strips, dip into boiling broth and cook until half cooked. Finely chop the greens, dandelion leaves and add to the soup. Season with salt and spices. Top with sour cream before serving.

Tomato soup.
For 5 servings
1 serving = 85 kcal

Would need:
Cauliflower 350g
Bulb onion 150g
Sweet pepper 80g
Tomato paste 40g
Carrot 120g
Bouillon cube 1 pc
Vegetable oil 25 ml
Water 1.5 l
Salt, pepper, herbs, bay leaf.

Cooking method:
Finely chop the onion and fry. Chop cabbage, carrots, sweet peppers, add water and cook for 10-15 minutes, add tomato paste, a cube and boil for another 7 minutes. Salt the soup, add spices and herbs.

Soup with shrimp.
For 4 servings
1 serving = 90 kcal

Would need:
Fresh cucumbers 150g
Shrimps boiled peeled 200g
Green onion 50g
Sweet pepper 50g
Garlic 2-3 cloves
Low fat yogurt 500ml
Salt, ground white pepper, herbs, bay leaf.

Cooking method:
Mash the garlic, peel the seeds and finely chop the cucumbers, add the yoghurt, beat until puree, salt, pepper and refrigerate. Cut sweet pepper and onion. Pour the soup into bowls, add shrimp, herbs, chopped onion and pepper.

Cold cucumber soup.
For 5 servings
1 serving = 160 kcal

Would need:
Beetroot 400g
Apples 70g
Fresh cucumbers 130g
Chicken eggs boiled. 5 pieces
Green onion 80g
Black bread 50g
Salt, sugar, vinegar to taste.

Cooking method:
Boil the beets in a peel, peel and grate on a fine grater. Pour boiling water over it, add bread and refrigerate for 3 hours. Strain, add salt, sugar, vinegar, diced apples, cucumbers, green onions and eggs to the beetroot infusion. The soup is served chilled.

Sorrel soup with herbs.
For 5 servings
1 serving = 130 kcal

Would need:
Sorrel 1 kg
Fresh cucumbers 200g
Green onion 120g
Sour cream 70g
Boiled eggs 5 pcs
Green onion 100g
Dill 20g
Rye croutons 25g
Water 3l
Salt.

Cooking method:
Sorrel finely chopped, pour boiling water and cook for 6 minutes, cool. Separate the egg white from the yolk. Squirrels, cucumbers, onions, greens finely chopped and put in a saucepan with sorrel. Grind the yolks with sour cream, mix thoroughly and add to the soup. Put crackers and salt.

Rice puree soup.
For 5 servings
1 serving 107kcal

Would need:
Rice 170 g
Vegetable bouillon cube 1 pc
Water 1.5 l
Butter 40g
Salt.

Cooking method:
Dissolve vegetable cube in chilled water. Rinse rice, pour vegetable broth and cook for 20 minutes. Rub rice with broth through a sieve. Add a little warm water, oil and salt to the resulting puree.

Fish soup.
For 5 servings
1 serving = 200 kcal

Would need:
Fish 700g
Bulb onion 100 g
Carrot 150g
Vegetable oil 20 ml
Butter 20g
Dill 20g
Flour 20g
Water 1.5l
Salt to taste.

Cooking method:
Separate the heads from the fish and remove the gills. From them cook the broth. Fish flesh (without bones) cut into pieces, fry in vegetable oil with chopped carrots and onions. Fry the flour in butter, dilute with fish broth and bring to a boil. Add fried fish with vegetables here and cook for 15 minutes. Rub the finished mixture through a sieve, dilute with the remaining broth. Sprinkle soup puree with herbs.

Green Pea Soup.
For 5 servings
1 serving = 204 kcal

Would need:
Canned green peas 600g
Butter 40g
Flour 25g
Milk 500 ml
Chicken broth 1.5l
Salt.

Cooking method:
Fry the flour in half the butter (20g), add hot milk and boil for 15 minutes. Strain through a sieve, dilute with broth and salt. Grind green peas (can be in a blender) and mix with the base. Fill with remaining oil.

Bean soup.
For 4 servings
1 serving = 130 kcal

Would need:
Beans (not canned) 400g
Butter 60g
Bulb onion 70g
Carrot 70 g
Milk 400 ml
Water 1 l
Cloves 2g
Salt.

Cooking method:
Soak beans in cold water for 3 hours. Then put it in a saucepan along with carrots and a whole onion, into which to stick a clove. Cook until softened. Remove the carrots and onions, and rub the beans with the broth through a sieve. Dilute with milk and salt. Season hot soup with oil.

Soup puree from apples.
For 5 servings
1 serving = 170 kcal

Would need:
Apples 250g
Fresh tomatoes 100 g
Bulb onion 120 g
Carrot 150g
Flour 25g
Butter 40g
Meat broth 2l
Salt.

Cooking method:
Cut carrots and onions and fry in oil. Add flour 2 minutes before the end of roasting. Peel apples and cut into cubes. Cut the tomatoes into 4 pieces. Put the fried carrots and onions into the broth, bring to a boil. Then add apples and tomatoes and cook for 30 minutes. Salt and rub through a sieve. Warm up before serving.

Pea soup.
For 5 servings
1 serving = 135 kcal

Would need:
Dried peas 350g
Butter 40g
Onion 1 pc
Carrot 1 pc
Water 1 l
Cloves and salt to taste.

Cooking method:
Soak the peas for 3 hours in cold water. Put the onion with the cloves stuck in it, carrots and swollen peas into the pan. Pour in water and cook until soft. Remove onions and carrots, and rub the remaining broth through a sieve. Dilute with milk, salt and add butter.

Ear from river fish.
For 5 servings
1 serving = 140 kcal

Would need:
River fish fillet 1.5 kg
Bulb onion 50g
Celery root 30g
Water 2l
Parsley 15g
Salt, black peppercorns.

Cooking method:
Cut the fish fillet into small pieces and bring to a boil. Add chopped celery root, pepper. Lower the bow entirely. Boil for 15 minutes, salt. Remove cooked onion. Let the ear stand for 15 minutes and add greens.

Ear from sea fish.
For 5 servings
1 serving = 160 kcal

Would need:
Sea fish fillet 1.5 kg
Dill 15 g
Parsley 15 g
Bulb onion 40g
Carrot 100g
Water 2l
Bay leaf, salt, peppercorns.

Cooking method:
Coarsely chop the fillet, add water and bring to a boil. Remove foam. Add grated carrots, chopped onion, pepper, bay leaf, salt and cook for 20 minutes. Let it brew for 10-15 minutes, season with chopped herbs.

Okroshka fish.
For 5 servings
1 serving = 160 kcal

Would need:
Kvass 1l
Boiled fish fillet 200g
Fresh cucumbers 150 g
Kefir 100 ml
Boiled eggs 3 pcs
Green onion 100g
Dill fresh 30 g
Salt and mustard to taste.

Cooking method:
Separate egg yolks from whites. Grind the yolks with salt and mustard, dilute with kvass and refrigerate. Cut fish, cucumbers and squirrels into small cubes. Mix everything and dilute with kvass, season with kefir. Add chopped herbs and onions. Salt to taste.

Okroshka meat.
For 5 servings
1 serving = 176 kcal

Would need:
Boiled beef 500g
Kvass 1.5l
Fresh cucumbers 200g
Kefir 100 ml
Green onion 150g
Boiled eggs 3 pcs
Garlic 20 g
Dill 30g
Salt.

Cooking method:
Cucumbers, meat and eggs cut into small cubes. Rub garlic with salt. Finely chop onion, dill. Mix everything and dilute with kvass and kefir. Add greens.

Okroshka vegetable.
For 5 servings
1 serving =119 kcal

Would need:
Boiled potatoes in uniform 130 g
Kvass 1l
Fresh cucumbers 160g
Kefir 100 ml
Eggs boiled 4 pcs
Green onion 50g
Dill 30 g
Mustard and salt to taste

Cooking method:
Peel potatoes and eggs and cut into small cubes. Finely chopped onion grind with salt. Mix kefir with eggs, mustard and onions. Cucumbers cut into strips. Mix everything and dilute with kvass. Sprinkle with herbs.

A hot first course should be included in the diet of any person. If you decide to lose weight or have problems with the digestive system, then diet soup is your salvation. Healthy stew can be prepared every day according to a new recipe, and to make it easier for you to make a choice, we have selected the most successful and delicious options.

A healthy stew is prepared with a variety of vegetables, but the most popular option is with spinach and celery.

Ingredients:

olive oil;
lemon - 0.5 pcs.;
spinach - 190 g;
tomato -2 pcs.;
green onion - 35 g;
stalk of celery - 2 pcs.

Cooking:

Grind celery. Chop green onions. Grease a frying pan with oil. You can dip a silicone brush and lubricate it, but the main thing is not to pour too much.
Place chopped food. Fry.
To boil water. Chop the spinach and place it in the liquid. Add roast.
Pour boiling water over tomatoes - this procedure will help to easily remove the skin. Peel the tomatoes and grate using a coarse grater. Send to broth.
Boil everything and boil for a quarter of an hour.
Pour in the juice that you got from the lemon.

In chicken broth

For weight loss, dishes with fatty meat are not recommended, but animal protein can still be used. For these purposes, chicken is suitable. If you boil poultry stew using only the broth that remains after cooking, you get a light but nutritious dish. Diet chicken soup can be consumed several times a day.

Ingredients:

fillet - 170 g chicken;
carrot - 1 pc.;
ground pepper;
onion - 1 pc.;
beans - 210 g of green beans;
buckwheat noodles - 50 g.

Cooking:

Cut the onion into two parts.
Boil water, place half of the onion and boil. It will take eight minutes.
Place the washed fillet here, and get the onion.
Boil an hour. Remove the meat piece too.
Grind carrots using a large grater. Throw with beans in the broth.
Break the noodles and send to the vegetables. Sprinkle with pepper and boil for a quarter of an hour.

Low calorie vegetable soup for weight loss

A dietary dish helps to satisfy hunger, promotes weight loss and cleanses the intestines.

Ingredients:

carrots - 3 pcs.;
cabbage - 420 g of white cabbage;
tomatoes - 3 pcs.;
water - 2 liters (you can chicken broth);
green beans - 320 g frozen;
sweet pepper - 1 pc.

Cooking:

Shred the cabbage. Chop the carrots (you need small cubes).
Boil water, put vegetables and boil for a quarter of an hour.
Mash the tomatoes or finely chop them. Boil five minutes.
Insist without fire for half an hour.

Cooking a light dish of zucchini

Zucchini is a nutritious and easily digestible vegetable. Based on it, a delicious, dietary stew is obtained.

To make the soup especially tender, use young fruits. Their flesh is tastier and no need to cut out the seeds.

Ingredients:

potatoes - 1 pc.;
water - 2100 ml;
celery petioles - 4 pcs.;
spices;
zucchini - 1 fruit;
carrot - 1 pc.

Cooking:

Chop potatoes. Cut celery. Grate carrots. Cut the zucchini into cubes.
Boil water, add vegetables and boil until soft. Cool down.
Grind the contents of the bowl. A blender will help with this.
Sprinkle with seasonings, stir, boil again and serve immediately.

from broccoli

This first one turns out to be light, tasty, with a beautiful greenish tint and a delicate creamy texture.

Ingredients:

laurel - 1 leaf;
beef - 110 g;
processed cheese - 55 g;
ground white pepper;
onion - 1 pc.;
broccoli - 550 g.

Cooking:

Boil water, place meat in it and boil. It will take half an hour. When foam forms, it must be removed.
Sprinkle with pepper, throw in lavrushka.
You can chop the onion in half rings and boil for half an hour.
Get the meat piece, chop and send back to the broth.
Disassemble the broccoli into florets, place in the soup and also boil. The cabbage should become soft.
Take a blender, beat everything.
Add the cheese and mix well until it is completely dissolved.

Fish diet soup

When choosing fish for cooking, opt for low-fat varieties - you can’t use a lot of fat during a diet.

Ingredients:

pink salmon - 220 g;
greens - 30 g;
flounder - 200 g;
salt - 4 g;
onion - 50 g;
pepper - 2 g;
tomato - 35 g;
milk - 160 ml skim;
carrot - 60 g.

Cooking:

Remove the skin from the tomato. To make it easier to do, you should pour boiling water over it. Chop. It will be tastier if you get straws.
Finely chop the carrots, chop the onion. Place the carrot shavings and onion in the skillet and simmer for seven minutes.
Add tomatoes and simmer for five minutes.
Move everything to a saucepan, pour in water and heat. The liquid should boil. Then boil for seven minutes.
Cut the fillet into pieces. Should be medium in size. Send to broth. Flounder will be required in the form of large pieces. Add to soup.
Pour milk over everything, stir and boil. It will take five minutes.
Chop greens and sprinkle with stew. Salt, add pepper, mix and turn off.
Remove the flounder from the soup, remove the bones and place the fish pieces back into the broth. You can serve with crackers.

Vegetable cauliflower soup

Cabbage has a pleasant sweetish aftertaste, so children will be happy to eat soup from this vegetable. It is delicious to use it with whole pieces of vegetables or at the end of cooking, beat it with a blender and get a creamy mass that will look like a sweetish dessert.

Ingredients:

parsley - 45 g;
cabbage - 420 cauliflower;
nutmeg;
garlic - 1 clove;
ground pepper;
carrot - 1 pc.

Cooking:

Warm up the pan. It must be dry - do not use oil.
Chop the garlic clove and mix with nutmeg. This spice is enough to use on the tip of a knife.
Send everything to the pan and fry.
Use a saucepan for cooking for one and a half liters, no more. Pour in water, boil, add inflorescences and cook for six minutes.
Grate the carrots using a medium grater and send to the water.
Add garlic and boil for a quarter of an hour. The lid must be closed.
Tear the parsley and also place in the broth. Sprinkle with pepper and stir. You can apply.

If you like in the form of mashed potatoes, then turn on the blender, beat everything and boil again. If the soup turned out to be too liquid, then you can boil it for a quarter of an hour without closing the lid at the maximum power of the stove.

With potatoes and cabbage

Cabbage is often used for dietary dishes. And it's not in vain. After all, it has high taste qualities, cooks quickly, and among other things, it is also useful.

Ingredients:

canned peas - 35 g;
onion - 1 pc.;
water - 2600 ml;
parsley - 20 g;
potatoes - 3 pcs.;
carrot - 1 pc.;
sweet pepper - 1 pc.;
salt - 1 teaspoon;
cabbage - 145 g of white cabbage;
sunflower oil - 1 tbsp. a spoon.

Cooking:

To boil water.
Grind potatoes in large pieces, then carrots. Send everything into a seething liquid.
Chop the onion (requires half rings). Cut the pepper lengthwise.
Send pepper and onion to the water, boil and boil for a quarter of an hour.
Shred the cabbage. Drain the brine from the jar. Place the peas with cabbage in the broth and boil for half an hour.
Tear the greens, place it in the soup and add salt.

vegetable puree soup

Diet puree soup comes out tender, creamy. It will appeal not only to children, but also to adults.

Ingredients:

potatoes - 2 pcs.;
carrot - 2 pcs.;
pepper;
garlic - 2 cloves;
broccoli cabbage - 1 pc.;
salt;
spinach - 45 g;
spices.

Cooking:

Boil water and salt.
Cut vegetables into large pieces and send to a bubbling liquid. Boil.
Get a blender and blend everything. If the mass is too liquid, then add a little flour (you can starch) and beat again.
Add spices and then salt. Mix.

This version of the first dish is delicious served with sour cream.

In a slow cooker

Delicious stew in the "smart pot" turns out no worse than on the stove.

Ingredients:

laurel - 1 leaf;
water - 1400 ml;
potatoes - 2 pcs.;
lentils - 1 cup;
carrot - 1 pc.;
onion - 1 pc.

Cooking:

Chop the onion. Grate carrots, use a coarse grater. Place everything in a bowl, pour half the water and set the “extinguishing” mode. It will take a quarter of an hour.
Chop potatoes (you need cubes). Rinse the lentils and send everything to the bowl. Pour in the rest of the water and throw in the parsley.
Switch to soup mode. Time is an hour.

After the end of the program, insist the soup under a closed lid for a quarter of an hour.

Minestrone Italian Vegetable Soup

For Italians, this dish is a calling card. This soup is prepared from a large number of vegetables and it turns out to be invariably colorful and beautiful.

Ingredients:

asparagus - 4 stalks;
broccoli - 110 g;
vegetable broth - 1900 ml;
lentils - 4 tbsp. boiled spoons;
parsley - 4 branches;
olive oil - 1 tbsp. a spoon;
potatoes - 2 pcs.;
red beans - 4 tbsp. boiled spoons;
pepper;
carrot - 1 pc.;
salt;
spinach - 45 g fresh;
celery - 2 stalks;
zucchini - 1 pc.

Cooking:

Peel the vegetables and cut into pieces, you should get a medium size. Place in a frying pan, add oil and fry.
Boil the broth and place the roast in it. Boil everything together for eight minutes.
Throw in the beans and add the lentils.
Disassemble the broccoli and also place the florets in the broth.
Cut the asparagus. Chop the zucchini. Chop the spinach. Add everything to the broth and boil for a quarter of an hour. Sprinkle with salt and pepper.
Place the third part of the soup in a blender and grind. Send the resulting puree to the soup and boil everything for another three minutes. Sprinkle with parsley.

With peas

This version of the first course is tender, tasty, starchy, nutritious and low in calories.

Ingredients:

garlic - 2 cloves;
peas - 2/3 cups chopped;
carrot - 1 pc.;
celery root - 0.5 pcs.;
onion - 1 pc.;
ground black pepper;
greens - 35 g.

Cooking:

Soak the peas in advance (it is best to do this in the evening).
Cut celery. Chop the onion. Make it smaller. Put everything in a pan and fry. Do not add oil.
Take a medium grater and chop the carrot. Grate the garlic cloves using a fine grater. Mix everything and insist.
Put the peas into the water, boil and boil (it will take half an hour).

Ingredients:

buckwheat - 0.5 cups;
champignons - 260 g;
Bulgarian pepper - 1 pc.;
greens - 25 g;
water - 1700 ml;
onion - 1 pc.

Cooking:

Grind the washed mushrooms (plates should turn out). Chop the pepper into strips. Onion cut into two parts.
Boil water and place half of the onion in it. Boil. It will take a quarter of an hour. Take out and discard.
Place the mushrooms in the broth and boil for a quarter of an hour. To keep the broth clean, you need to constantly remove the foam.
Pour in the cereal and boil.
Grind the second part of the onion, place it in the soup and pepper.
Chop the greens and pour it into the stew when the cereal reaches readiness.

Do you have a blender and have you never made puree soup before? In vain. Even if you do not like first courses, especially vegetable ones, you will surely like them in this form. To give cream soup a delicate silky texture, cream or butter is usually added to it in large quantities, but we will try to keep the number of high-calorie ingredients to a minimum so that you can eat plenty of soup without harming your figure.

Spicy pumpkin soup

Ingredients:

Peeled pumpkin - 600 g
Potatoes - 2 pcs.
Water - 2 tbsp.
Milk - 1 tbsp.
Olive oil - 1 tbsp. l.
Ginger root - 5 g
Nutmeg, coriander, red pepper, curry, salt - to taste

Cut the pumpkin and peeled potatoes into small cubes, pour a glass of water and simmer over low heat until soft. Puree the prepared vegetables together with the liquid with a blender. Boil milk with a second glass of water, pour vegetable puree into the boiling mixture. Add oil, finely grated ginger root, salt and spices. Cook at a low boil for 4-5 minutes.

KBJU per 100 g:

Proteins - 1.4 g
Fats - 1.5 g
Carbohydrates - 6.2 g
Calorie content - 39 kcal

Diet broccoli soup

Ingredients:

Broccoli - 500 g
Onion - 1 pc.
Chicken broth - 1 l
Vegetable oil - 1 tbsp. l.
Milk - 150 ml
Salt, spices to taste

Wash broccoli, cut into florets. Put a heavy-bottomed saucepan on the fire, heat the oil in it and put the finely chopped onion. Put it out on a slow fire. Then put the broccoli, stew for another 5 minutes. Pour the broth into a saucepan, bring to a boil, salt, add spices and simmer for 15-20 minutes until the broccoli florets are soft. Then puree the soup with an immersion blender. Return the pan to the heat, pour in the milk, bring to a boil and immediately turn off.

KBJU per 100 g:

Proteins - 2.4 g
Fats - 1.3 g
Carbohydrates - 2.5 g
Calorie content - 29.2 kcal

Mushroom cream soup with champignons

Ingredients:

Champignons - 400 g
Potatoes - 4 pcs.
Onion - 2 pcs.
Milk - 500 ml
Vegetable oil - 1 tbsp. l.
Salt, spices to taste

Peel potatoes, cut into small pieces, put in a pot of water and put on fire. Heat the frying pan with oil and put the finely chopped onion, simmer for 2-3 minutes, then add the chopped mushrooms. Simmer until done. When the potatoes are cooked, drain the water, leaving about 1 cup of liquid in the pan. Put stewed mushrooms in a saucepan, pour milk, salt and add spices. As soon as the milk boils, remove the soup from the heat and puree with a blender.

KBJU per 100 g:

Proteins - 3 g
Fats - 2.3 g
Carbohydrates - 7.4 g
Calorie content - 60.5 kcal

Zucchini puree soup with chicken

Ingredients:

Zucchini - 1 kg
Chicken fillet - 400 g
Onion - 1 pc.
Carrot - 1 pc.
Water - 1 l
Vegetable oil - 1 tbsp. l.
Salt, spices to taste

Pour the fillet with cold water and boil until tender, then remove, cool and disassemble into small fibers. In a heavy-bottomed pan, heat the oil, put the finely chopped onion and grated carrots, and then the zucchini, cut into small cubes. Simmer until done. Puree vegetables with a blender and pour chicken broth, add salt, spices and meat. Bring to a boil and cook over low heat for 5-7 minutes.

KBJU per 100 g:

Proteins - 3.9 g
Fats - 0.7 g
Carbohydrates - 2.3 g
Calorie content - 32.2 kcal

Diet creamy cauliflower soup with cheese

Ingredients:

Cauliflower - 800 g
Onion - 1 pc.
Carrot - 1 pc.
Water - 1.5 l
Potatoes - 2 pcs.
Vegetable oil - 1 tbsp. l.
Milk - 100 ml
Cheese 20% - 50 g
Salt, spices to taste

Disassemble the cabbage into inflorescences and boil for 15 minutes in boiling salted water. Then drain the water and cool the cabbage. Heat oil in a heavy bottomed pan, add finely chopped onion and simmer for 1-2 minutes. Peel potatoes and carrots, cut into small cubes and send to the onion, mix, simmer for 5-7 minutes. Pour 1.5 liters of boiling water, salt, add spices and cook under the lid until the vegetables are fully cooked. After that, add the cabbage, boil for a couple more minutes and puree the soup with a blender. Pour in the milk, pour in the grated cheese, return the pot to the fire, bring the soup to a boil, stirring constantly, and, without stopping stirring, boil over low heat for 5-6 minutes.

KBJU per 100 g:

Proteins - 1.6 g
Fats - 0.8 g
Carbohydrates - 3.3 g
Calorie content - 25.1 kcal

Carrot soup

Ingredients:

Carrots - 250 g
Potato - 200 g
Water - 800 ml
Vegetable oil - 2 tbsp. l.
Salt, spices to taste

Pour the peeled and diced potatoes with water and put on fire. Carrots are also peeled, cut into cubes and simmered in oil for 7-9 minutes. When the potatoes become soft, add the stewed carrots to it and cook until the vegetables are fully cooked. Puree the soup with a blender, add salt and spices, return the pan to the fire and simmer over low heat for 5-7 minutes.

KBJU per 100 g:

Proteins - 0.6 g
Fats - 1.7 g
Carbohydrates - 3.9 g
Calorie content - 32.4 kcal

Diet vegetable soup

Ingredients:

Potato - 200 g
White cabbage - 200 g
Turnip - 200 g
Carrot - 1 pc.
Onion - 1 pc.
Tomatoes - 2 pcs.
Water - 1.5 l
Vegetable oil - 1 tbsp. l.
Garlic - 4-5 tooth.
Salt, spices to taste

Peel potatoes, turnips and carrots, cut into cubes. Together with coarsely chopped cabbage, put in a saucepan, pour water, salt and put on fire. Dip the tomatoes in boiling water for a minute, then drain the water and peel them. In a frying pan heated with oil, lightly simmer the onion cut into half rings, after a couple of minutes add the peeled and finely chopped tomatoes. Simmer for 7-8 minutes under the lid, adding salt and spices. When the vegetables in the pan are completely cooked, add the stewed tomato to them. Puree the soup with a blender, return to the fire, add chopped garlic, mix and boil over low heat for 2-3 minutes.

KBJU per 100 g:

Proteins - 0.6 g
Fats - 0.5 g
Carbohydrates - 3.1 g
Calorie content - 18.3 kcal

Style Outcome

Boiled eggs, whole grain garlic toast, oatmeal, chicken breast sandwiches, lean ham or tuna sandwiches, grilled vegetables, or some original diet snacks are great as a tasty and healthy addition to puree soup.

Many women drive themselves into rigid frameworks. They practically stop eating or exhaust themselves with physical exertion. But in fact, such severe restrictions are practically unable to give a positive effect, they can only undermine health, and in the long run cause even more weight gain. In order to successfully cope with extra pounds, you must definitely eat systematically and properly. And for this, delicious low-calorie dishes are perfect. The topic of our conversation today will be low-calorie salads and soups for weight loss from simple foods with calories. Here are the recipes for such dishes.

Low-calorie salads for weight loss from simple products with calorie indication

Salad with fresh beetroot and apple, with radish

To prepare such a tasty and very healthy salad, you need to prepare two hundred and fifty grams of beets, two hundred and fifty grams of Simirenko apples, one hundred and fifty grams of radishes, a certain amount of spices (salt, sugar, lemon juice and pepper) and seventy grams of low-fat sour cream (or).

Cut beets, apples and radishes into strips or grate on a Korean grater. Sprinkle these components with spices and leave for a while to infuse. Before serving, pour over the salad with sour cream or heated vegetable oil.

The calorie content of one hundred grams of such a dish is forty-eight kilocalories.

Curd salad of fresh vegetables with apple

To prepare such a dish, you need to prepare two hundred and fifty grams, three hundred grams of cucumbers, one hundred grams of fresh apples, one hundred grams of low-fat yogurt and ten milliliters (a tablespoon).

Grind apples, carrots and cucumbers into thin strips, mix. Combine the resulting mixture with cottage cheese and mix again. Drizzle yogurt over salad and drizzle with lemon juice.

One hundred grams of such a dish contains forty-two kilocalories.

Warm salad with eggplant peppers and tomatoes

To prepare such a dish, you will need half a kilogram, the same amount of ground tomatoes, one hundred grams, twenty grams of garlic, half a kilogram, fifty grams of cilantro greens. In addition, use twenty milliliters of vegetable oil, some salt and black pepper.

The calorie content of one hundred grams of such a dish is approximately thirty-two kilocalories.

Grill bell peppers with eggplant. Remove the skin from them and cut into smaller pieces. Free the tomatoes from the skin, then cut them into fairly large cubes. Chop the onion, cilantro and garlic. Combine all salad ingredients together, season with spices and pour over vegetable oil.

Low calorie soup recipes with calories

The recipe for a simple delicious vegetable soup for weight loss

To prepare such a healthy and low-calorie dish, you need to prepare four tomatoes, six onions, a couple of bell peppers, a medium carrot, and cabbage forks. In addition, you will need three cloves of garlic, half a bunch of parsley, a couple of bay leaves and five grams of pepper.

Rinse vegetables under running water, peel as needed. Chop the onion into half rings, and the cabbage into thin sticks. Pour boiling water over the tomatoes, remove the skin from them and chop into cubes. Chop the celery into slices, and the bell pepper and carrot into cubes. Chop the garlic as finely as possible.

Place a pot of water on the fire. Bring to a boil and add vegetables to it. Boil the soup until tender on a fire of minimum power for half an hour. About five minutes before the end of cooking, add pepper, chopped parsley and bay leaf to the soup.

The calorie content of one hundred grams of such a soup is twenty-nine kilocalories. It is believed that it perfectly accelerates the breakdown of fats.

How to cook cream cheese soup with cabbage and potatoes?

To prepare such a dish, you need to prepare a couple of liters of water, a medium carrot, one onion and a couple of potatoes. In addition, you will need a couple of inflorescences, a couple of broccoli inflorescences, a piece of processed cheese (cheese with mushroom flavor is great). Also use some salt, pepper, spices and herbs to taste.

Boil water. Peel the vegetables, cut the carrots into rings, and the onions into slices. Drop them into boiling water. Ten minutes later, add diced potatoes to the soup. Once the potatoes have softened, toss the broccoli cauliflower into the pot. Cook for five more minutes. During this time, grate the melted cheese on a grater and pour it into the soup. Salt and pepper the prepared dish, and after three minutes turn off the heat. Sprinkle the finished soup with herbs to taste.

One hundred grams of such a diet soup is a source of eighty-two calories.

Potato and carrot soup

To prepare such a light soup, you need to prepare eight hundred grams of carrots, five to six, one large onion, a large sour apple, some salt, pepper and herbs.

Peel and dice carrots and potatoes. Boil in one and a half liters of water until cooked, add salt. Chop the apple into cubes, and the onion into half rings. Fry these ingredients in a frying pan with a dessert spoon of olive oil. Puree the boiled