Salad is a good addition to any main course. It should be fresh, tasty, nutritious and healthy. In the autumn period, ordinary vegetable salads have time to get bored because of the huge variety of crops. To complement your rich diet with a variety of goodies - try mastering the Thai Chicken Salad recipe. This unusual dish has not only an appetizing appearance, aroma, it is rich in a high content of useful microelements and vitamins. How to make such a salad at home, read below.

Step-by-step recipes for Thai salad with photos

There are several methods for preparing Thai salad. Each of them uses different components, thanks to which the dish acquires an extraordinary taste. The recipes for such a salad are distinguished by their ease of execution, an unusual combination of products (noodles and beef or chicken and sesame seeds), which makes the appetizer appetizing and piquant. If you decide to cook one of the proposed options, do not deviate from the recommended step-by-step cooking scheme with a photo.

Check out the highlights of Thai food. So you can better understand the principles of cooking, as well as the taste that the cooks of the mentioned area are guided by:

• A classic lunch in Thailand necessarily consists of rice, a hot dish and several salads. This cuisine is distinguished by a wide variety of recipes for delicious appetizers.
• For the preparation of Thai salad, seafood is very often used. In this warm country, fish components are cheap products, in contrast to Russia. That is why they are so expensive in domestic restaurants.
• You may be surprised at the unusual combination of some products, but leading nutritionists have proven that Thai cuisine is the ideal food organization for any person.
• The components used are subjected to minimal heat treatment, due to which the maximum content of vitamins and nutrients in food is preserved.
• As part of a Thai snack, there is a minimum of fat, so its calorie content is not very high.
• Due to the multicomponent nature of the dish, a huge number of useful elements are concentrated in it, which are well balanced with each other.
• During the preparation of Thai salad with chicken, the components are cut lengthwise - in the form of strips or obliquely (lemongrass, for example). This way the beautiful shape and special taste of the dish are preserved.
• An important condition is that the appetizer must be perfectly fresh, so it is never prepared in large quantities in advance. It is harmful even from the point of view of dietetics and healthy nutrition.
• Thai dishes are very often cooked spicy, so this cuisine is not suitable for everyone.
• When preparing any of the chicken salads, be prepared for exotic foods, so it may take extra time to find and buy ingredients.

With chicken and bell pepper

Indulge your family with a delicious Thai salad with fried chicken pieces and bell peppers. This very tasty recipe, thanks to the combination of products unusual for a Russian person, will immediately plunge you into the world of Thailand, where everything looks so bewitching and original. The salad will be a great addition not only to a family dinner, it will brighten up a festive dinner for a large number of invited guests. Check out the step-by-step recipe for Thai Chicken Salad below.

Products:

• 1 PC. chicken fillet;
• 6 pcs. carrots;
• 1 bell pepper;
• 5 tbsp. l. vinegar;
• 6 tbsp. l. oil (sunflower);
• 3 cloves of garlic;
• a couple of fresh cucumbers;
• half of Chinese cabbage;
• half of the "Yalta onion";
• 3 tbsp. l. sauce (soy);
• 2 tbsp. l. sesame oil (you can substitute olive oil);
• 1 lime;
• a handful of sesame seeds.

Cooking process:

1. Cut the chicken into strips, sprinkle with soy sauce, fry in a pan.
2. Make Korean carrots. To do this, you need a sauce: boil the vinegar and sunflower oil. Grate the carrots on a special grater, fill with hot dressing, squeeze out the garlic.
3. Cut the bell peppers into strips.
4. Grate cucumbers for Korean carrots.
5. Cut the Chinese cabbage into thin strips.
6. Chop the onion finely.
7. Prepare a dressing: Combine butter with soy sauce and lime juice.
8. Mix everything, add sesame seeds.

With brisket and grapefruit

The tropical fruit from this recipe fills the dish with pronounced taste and aroma, making it especially appetizing. Be sure to try this method of preparing Thai salad in order to understand the subtleties of this cuisine. Having tasted the dish, your husband will no longer want to return to traditional homemade food, he will always ask you to cook something unusual, similar to such an appetizer with brisket and grapefruit. Explore the step-by-step cooking of Thai Chicken Salad, the recipe for which will now be covered.

Ingredients:

• breast - 1 pc.;
• one lime;
• grapefruit;
• 2 bananas;
• half papaya;
• oil (sesame);
• sauce (soy);
• red and green chili peppers;
• a bunch of mint and cilantro;
• 2 cloves of garlic.

How to cook:

1. Wash the breast, peel, remove bones, cut into strips or cubes. Marinate for 10 minutes in juice of half a lime and soy sauce. After - fry the meat in a pan.
2. Cut the bananas and peppers into rings, divide the grapefruit and the rest of the lime into wedges.
3. Finely chop the greens.
4. Chop the papaya into thin strips.
5. Prepare a dressing by mixing sesame oil with soy sauce.
6. Mix everything, let it brew for 15 minutes. Bon Appetit!

Calorie content of the cooked dish

If you carefully monitor your figure while dieting, pay attention to how many calories a particular Thai salad recipe contains. At first glance, such a dish can hardly be called dietary due to the fact that it contains fried meat, sesame seeds, oil, and nuts. However, due to the special combination and balance of all the components used, Thai cuisine is distinguished by low-calorie dishes. Therefore, feel free to cook them at home, not being afraid to put on weight.

The calorie content of any dish always depends on the components it consists of. Considering that Thai salad can contain roasted chicken or beef meat (proteins), it is ideally balanced thanks to the rich use of vegetables and fruits. Calorie intake may vary if other ingredients are added, but the snack will still have a different dietary profile. If you are carefully calculating your daily calorie intake, check out the small table below for the approximate calorie values ​​for each recipe.

You can only hear the recipe of a famous dish only once in order to become a fan of it forever. Now you will learn how to make a real Thai salad. He really makes an overwhelmingly positive impression on almost everyone. The dish is prepared with meat, so it is quite satisfying. I am also pleased with the fact that when creating a salad, you can perfectly save time and money. It is not at all necessary to come up with some complicated dishes, wanting to please relatives, even if they are real gourmets. This recipe will come in handy. It will allow in practice to make sure that it is the Thai salad that will take pride of place on the table, but at the same time it will significantly save money and time for its preparation.

True, in this dish, it is especially important to observe the proportions, carefully monitor the quality, certain properties of the products. For cooking, you will need to stock up on bell peppers of all colors, purchase fresh chicken fillet. You also need to take beans with cucumbers, choose good sunflower oil and fresh herbs. To get a real Thai salad, you must certainly take all the ingredients for dressing. Need adjika with garlic, soy sauce. Everything must be carefully chosen.

Distinctive features of Thai salad

You will immediately love the Thai salad. This dish does not disappoint almost anyone, from practical housewives to gourmets who are ready to search for an interesting recipe for months in order to experience new pleasant sensations.

• Saving time is a great advantage of cooking. The main thing is to calculate everything correctly and prepare something in advance so that very little time would be spent directly on preparing the salad. So, you need to add chicken to the Thai salad. And it must first be left in the marinade for several hours. Fry or simmer pieces of meat directly in the process of cooking. But take care of the marinade in advance. Then you can quickly master this simple salad. While you fry the bell peppers, your chicken will be processed too.
• Practical housewives are happy to give preference to this salad, since it is this recipe that allows you to create a very satisfying dish with minimal financial investment. See for yourself: you only need to take chicken fillet and beans, peppers with garlic, cucumbers and herbs, spices for dressing. One hostess explained why she finds Thai salad to be so economical. “Cooking this dish is really beneficial. Very little money is spent. But the salad is so surprisingly satisfying!
• It is enough to read the recipe to be convinced of this. Beans go well with fried chicken, and fresh herbs, cucumbers add a rich complex of vitamins to the dish. As a result, the dish is so satisfying that it can be easily used as the main one, and not left as a snack. Of course, the money for beans, cucumbers will go away quite a bit. You can also find cheaper Bulgarian peppers, and someone even adds warmed lecho to the dish. Well, chicken white meat is a great option for anyone who wants to save money, but not remain a vegetarian. "
• A pleasant aroma, an impressive bouquet of flavors - this is a huge advantage of the dish. Only Thai salad is able to impress with its excellent taste with such an economical set of ingredients. It is enough to try the dish just once to fall in love with it. Interestingly, even simple canned beans look great in a salad. True, our signature recipe involves the use of beans, which must be cooked on their own. However, when you need to save as much time as possible, you can completely take the beans from the can.
• Enhancing immunity with such a salad is also not difficult. We use a recipe according to which garlic is placed not only in the marinade, but also directly in the dish itself, right in its raw form. It is curious that in combination with raw cucumber, slightly toasted bell peppers, garlic gives a real charge of valuable microelements and vitamins to the body. This is especially true in the spring, when a person needs nutrients.
• The salad looks great. Our recipe uses fresh herbs for decoration. You can use lettuce, cilantro and parsley. Dill will not spoil the experience either, because the taste and aroma of the salad are very distinctive. Even on a festive table full of original appetizers, hot dishes, our Thai dish will not get lost.
• As you can easily see, the dish can hardly be called ordinary. It looks great, beckons with a wonderful taste and aroma, allows you to supply the body with a mass of valuable substances. Moreover, it can not only be put on a chic table in the form of an elite snack, but also be used almost every day as a main course. This is exactly what one economical housewife does: “I love making Thai salad. At first I used it as a snack, I cooked a little. And then I thought that with such low costs, good satiety, it could well play the role of a main dish! And indeed it is! Now I cook a salad in Thai traditions several times a week, and it adequately replaces the main course! After all, this is a real hearty hot salad. "

Cooking salad in Thai traditions. All the nuances and recipe

Now it's time to find out the recipe itself, as well as familiarize yourself with the main features of creating a dish.

First, remember how to select and process certain ingredients correctly. Our recipe involves the use of bell peppers, which you must fry a little yourself. Choose beautiful peppers, dense, moderately large. It's great if you have peppers of all colors. You need to cut the peppers into long strips, rather thin strips. Please note that you do not need to fry them for too long, as they will become overly soft and lose their original flavor. You just process them a little. As a result, the aroma and taste should only become brighter. They must be constantly stirred so that not a single pepper burns.

Cucumbers in this salad should be used exclusively fresh. They should give a completely extraordinary touch, become an excellent background for toasted peppers and chicken. If you put pickled cucumbers, the taste will already noticeably change.

Beans need special attention. It is advisable to start cooking it yourself. This is what one of the chefs of a Moscow cafe notes. “We often prepare Thai salad, but we always care about the quality of the beans. I know from my own experience that a canned product will never have such a rich taste, rich aroma, like the beans that have just been cooked. Therefore, I always boil the beans myself. It is advisable to purchase beans from a good manufacturer. Note that good beans without genetic modification are often of different sizes. It doesn't have to be calibrated. This is exactly the kind of beans, preferably red, you need to soak first, and only then boil. It usually takes at least six hours to soak, so it is best to let the beans soak overnight. Then it will be enough for you to boil it for an hour and a half. " As you can see, you will need to set aside time to boil the beans. Use canned beans if you need to hurry.

It's time to prepare our salad! Memorize the recipe.

Everything! Your salad is ready. Bon Appetit!

In recent years, Thai restaurants have sprung up in big cities around the world like mushrooms after rain. And all why? For some, pad thai noodles or tom yam soup evoke fond memories of a vacation spent in Koh Samui, Phuket or Koh Phangan. And those who have never been to the Kingdom of Smiles simply love for their unsurpassed taste. But you can eat them not only in Do not worry that in Europe you will not get ingredients such as lemongrass or nam-phrik mixture. Some dishes in the countries of Southeast Asia are prepared from ingredients that are readily available to everyone. These include Thai salad with beef. Today we will learn how to do it.

But before we get down to cooking, let's get acquainted with some of the principles of Thai cuisine. The first of them is harmony in everything. Europeans may disagree: in their opinion, there is too much spice there. But you can make a salad adapted to your taste preferences. In all other respects, Thai cuisine is an ideal combination of products from the point of view of healthy nutrition. And salads are especially useful.

Thai meal

In the language of this people, the words "food" and "eat rice" are synonyms. Boiled white grain is present in any meal. And the Thais serve other ingredients for rice. In ancient times, it was fish, seafood, meat in various gravy. But surely with unleavened rice, salads were adjacent, one of which was spicy. The era of globalization has enriched Thai cuisine with many previously unknown vegetables. These are cabbage, and canned peas with corn, bunches of lettuce, herbs, tomatoes, carrots, zucchini and other garden gifts. Thai salad with beef is a kind of mix of Western and Eastern cuisines. The ingredients in it are the most common. They can be found in any European supermarket. But these components undergo a purely Asian processing, that is, minimal. Thanks to this approach, all the beneficial substances of the ingredients are preserved intact in order to saturate our body not only with calories, but also with health.

Dinner replacement

There are a lot of recipes for Thai salad with beef. This dish is very satisfying, but at the same time not too high in calories. And if you do not want to overeat at night, but want to dine with something light, prepare a warm kind of such a salad. The meat is cooked for him at the very end, so that it does not have time to cool down. Of the exotic products for such a dish, we only need soy sprouts (115 grams) and oyster sauce (two tablespoons).

In Thai salads, vegetables are cut diagonally into strips for a reason. This shape prevents the ingredients from caking. The salad turns out to be "fluffy", and the rich color palette of the ingredients makes it also beautiful. Cut into strips. Put in a salad bowl. Peel the beef tenderloin (325 g) from the veins, wash and cut into thin slices as for beef stroganoff. One hundred and fifty grams of fresh mushrooms (the best choice is champignons) we clean, wash and chop into thin slices.

Pour some vegetable oil into the wok. Calcine it and lay out the meat. Fry the beef until golden brown. Add mushrooms and soy sprouts to it. Stir constantly in a frying pan. Put on a cucumber with tomato. Season with salt, pepper and oyster sauce. Serve right there.

Fresh cucumber makes this appetizer very light. But at the same time, it is quite satisfying. And sweet pepper perfectly emphasizes the taste of meat cooked using the "deep fry" (deep frying) technology. Cut three hundred grams of beef tenderloin into long strips. Heat some vegetable oil in a wok (or ordinary frying pan). Fry the pieces of meat in it until they are crispy. Transfer the beef to a colander to drain off excess fat.

Let's take care of vegetables. Extract the seeds from the yellow sweet pepper. Cut the pulp into strips, as well as a large cucumber peeled from the skin. But six cherry tomatoes should simply be divided in half. There are a lot of greens in this salad. We need to finely chop a small bunch of cilantro, four onion feathers, a few mint leaves. We cover a flat dish with one or two lettuce leaves. Put the meat on this green rug. We put vegetables - peppers, tomatoes, cucumber. Sprinkle with herbs on top.

Now we are preparing the main thing that determines the taste of the dish - the dressing. Finely chop three cloves of garlic or pass through a press. Mix it with a tablespoon of sugar, the juice of half a lemon, and a little olive oil. Dilute this mixture with soy sauce. Pour over Thai salad with beef and bell pepper with dressing and sprinkle with sesame seeds on top, serve immediately.

Cucumber appetizer

Light, tender, piquant - you can't help but like this dish. Let's make the sauce first. To do this, in a jar with a lid, dissolve the same amount of brown (cane) sugar in five tablespoons of lime juice. We add 4 tbsp. l. soy sauce and two sesame oil. Screw the lid back on and shake the can vigorously until all the ingredients in the dressing are combined.

We use whole steaks in this Thai beef salad. Therefore, it would be more appropriate to call the dish an appetizer. Fry the steaks to the extent that you like. We spread it on half of the dish. Place the salad itself next to it.

Grind the head of Chinese cabbage. Remove the peel from the cucumber, cut it into half rings. Extract the seeds from two avocados. Cut the pulp into small cubes. We clean the seeds of the chili pepper and chop finely. Cut the carrots and two tomatoes into slices. Finely chop the cilantro greens. We need three tablespoons. Mix vegetables and cilantro greens. We spread it next to the steaks. Pour sauce over the whole dish.

Thai salad with beef and green beans

Fry the steaks, then bake until tender, cut into pieces. Immerse the meat in a marinade made from six tablespoons of soy sauce, three - balsamic vinegar, two - vegetable oil, 1 tsp and chopped chili without seeds. There we will also send a sweet onion chopped in half rings and 0.5 kilos of boiled Dish, lightly sprinkle with cilantro.

As you can see, it is not difficult to prepare Thai salad with beef. The main thing is to act quickly. The main secret is the freshness of the ingredients. Dishes are often prepared right in front of the client. Thus, we need to have time to serve the salad before the vinegar-soy dressing "smashes" the delicate greens.

I propose to try and prepare an exotic salad, which is prepared in Southeast Asia. He will not leave anyone indifferent. Delicious, juicy, which includes very tender and melting meat. For this salad, it is best to find a tenderloin, fillet mignon, then the meat will be very soft. I tried to cook a salad with pork and other parts of the meat, but the amazing result comes from the fillet. Although the salad is delicious anyway.

Ingredients:

Peel the onion, cut into half rings and marinate in lime juice and sugar. This time, I didn't have lime and I poured the onion with lemon juice (3 tablespoons), adding a little mint. So it seemed to me that the smell was becoming similar to lime.

Freeze the meat and cut into small, transparent slices, the thinner the better. The pieces of meat should show through.

Boil water, it should boil constantly. Dip a few pieces of meat in boiling water and remove after 15 seconds, when the meat changes its color.

Put the finished pieces of meat in a separate bowl. Large pieces are very easy to separate into smaller pieces, as the meat comes out the softest.

Chop the garlic and chili. Heat the sesame oil and sunflower oil and quickly fry the garlic with chili until the smell appears. Put the butter and garlic in a separate bowl.

Chop dry squids and combine with oil and garlic in a bowl. I do not recommend replacing the squid. They add their own flavor to the salad.

Add fish sauce, soy sauce.

And also sweet chili sauce. Stir everything until smooth.

Add this mixture to the pickled onions. This will be the sauce for the salad.

Add the sauce to the meat and mix well.

To serve, cut the tomatoes into slices, the green onions obliquely, chop the cilantro.

Cut the salad leaves into ribbons.

Put lettuce leaves on a plate, meat with sauce on top, then tomatoes. Sprinkle with herbs, green onions, sesame seeds. Thai beef salad is ready.

Help yourself!

And another photo of Thai salad with beef.

Perhaps Thai cuisine has gained popularity with a large number of spices, or maybe the mesmerizing flavor of Thailand itself plays a role. Healthy and delicious Thai dishes with unique flavors are loved all over the world. Imagine - in a gourmet restaurant in Thailand, a chef uses about 40 ingredients, including spices and spices, to prepare one meal.

The range of unique tastes is always varied, but almost always - this is a flight of the cook's imagination based on a certain "pattern" of the dish. The Thai chef will not deviate from any recipe. Knowing the structure of the dish, he will make it special and unique.

Fish was originally the staple of Thai cuisine. But the spices that gradually migrated here many years ago from China, and European vegetables (chili peppers, corn), made the cuisine much more varied. Now the word "food", literally meaning "to eat rice", includes many more dishes. Among them are vegetables, meat with a variety of sauces, and, of course, salads. And rice is still an important product, both as an independent dish and an ingredient in all kinds of salads. The most popular are jasmine and glutinous varieties.

Thai salad - general cooking principles

The main principle of Thais - harmony in everything - is most vividly embodied in the preparation of salads. A distinctive feature of a Thai lunch is that it consists of several dishes, including necessarily rice, sauce, a hot dish and several salads, among which there is always a spicy one. Seafood is also common; it can be included in a hot dish or in a salad. At first glance, the combination of products may not be entirely ordinary, but from the point of view of competent food organization, they are ideal.

And this is achieved with the help of a large number of tricks. For example, foods are cooked to a minimum. The amount of fat is also minimal, so vitamins and minerals are preserved as much as possible. The complex composition of dishes with a large number of ingredients collects a large number of useful elements, they are well balanced, perfectly nourishing. Sauces and vegetables are low in calories, and therefore Thai cuisine, like no other, is useful for those who dream of losing a couple of three kilograms, or even more. A large number of Thai sauces are dedicated to weight management.

Thai salad - preparing food and dishes

Constant ingredients include chopped shallots and mint leaves. The smaller the leaves are in size, the better for salad, and large leaves are not cut with a knife, they are torn by hand. Thai salad is distinguished by a special way of cutting large ingredients - only lengthwise, in shavings or long strips, or at an oblique angle - in this way lemongrass is cut, which gives a spicy flavor to Thai dishes. This method of slicing prevents the salad from settling, providing it with a beautiful and fluffy shape. The juiciness of the dish, the freshness of the aromas and the richness of color are ensured by the fact that such salads are not prepared for future use, but only to order, often even in front of the customer.

Thai salad recipes:

Recipe 1: Thai Chicken Salad

Chicken dishes are traditional for different cuisines of the world. Thai chicken salad is also popular among the people of this sunny country. In addition to chicken, the dish also includes juicy fruits grown in Thailand and other ingredients.

Required Ingredients:

• one breast, lime,
• grapefruit,
• two bananas,
• Sesame oil,
• soy sauce,
• spices: one red and one green chili, herbs mint and cilantro, two cloves of garlic.

Cooking method:

Wash the chicken breast, remove bones and skin, cut into small cubes or strips. Marinate the chicken for 10 minutes in the juice of half a lime mixed with a little soy sauce. Then you need to fry the meat for two minutes on each side in oil in a hot frying pan.

Cut the pepper into rings, cut the banana into slices, and divide the remaining lime and grapefruit into wedges. Combine all ingredients with meat. Wash the herbs, chop finely and also send them to the meat. For dressing, mix two tablespoons of sesame oil and a spoonful of soy sauce. After dressing, let the salad sit for 15 minutes. An amazingly tasty dish is ready!

Recipe 2: Thai Cucumber Salad

Oddly enough, in addition to various exotic ingredients, Thais also use ordinary, familiar vegetables, and the taste is unsurpassed!

Required Ingredients:

• 300 grams of cucumbers,
• a couple of sweet chili peppers,
• sweet shallots - a couple of pieces, or half a regular onion,
• a couple of cloves of garlic,
• a spoonful of sugar
• a spoonful of light soy sauce,
• a spoonful of fish sauce and rice vinegar.

Cooking method:

For the sauce, mix fish and soy sauces, vinegar, sugar. Cut the onion into slices or thin feathers and pour over the sauce. Cut the cucumbers (if desired) into rings, chili into half rings, finely chop the garlic and cilantro, fry the peanuts well, and then grind them in a mortar. Mix all the ingredients and a delicious salad is ready!

Recipe 3: Thai Shrimp Salad

The ingredients of the salad add up to a very harmonious and refreshing ensemble. An amazingly tasty and satisfying dish.

Required Ingredients:

• a pound of shrimp,
• half as much egg noodles,
• green onions (5 pcs),
• coriander (2 tablespoons),
• red fresh pepper (1 pc),
• green peas (100 grams),
• lime,
• ginger (2 tablespoons),
• soy sauce (6 tablespoons),
• garlic (2 prongs),
• chili sauce (1 spoon),
• wine vinegar (4 tablespoons) and sesame oil (2 tablespoons).

Cooking method:

Cook the noodles (until soft, about two minutes). Combine soy sauce, vinegar, oil, grated ginger, minced garlic and chili noodle sauce. Add chopped onions, red peppers, peas, coriander and whole shrimp. Stir gently and serve with lime wedges.

Recipe 4: Thai Beef Salad

This salad, despite its Thai roots, is close to the European understanding of this dish. It has a pleasant refreshing taste and can be served at the beginning or at the end of a meal.

Required Ingredients:

• 150 grams of beef
• lettuce leaves,
• carrot,
• a couple of chili peppers,
• a bunch of basil,
• cilantro and green onions,
• a teaspoon of sesame seeds,
• for dressing: lime juice, a spoonful of sugar and vegetable oil, 2 tsp. fish sauce.

Cooking method:

A small beef steak should be sautéed to a medium roast, allowed to cool and cut into thin slices. Add meat juices to the dressing and marinate the meat in this mixture for about half an hour. Cut the carrots into thin strips, chop the herbs by hand. Mix all the ingredients and the salad is ready!

Recipe 5: Thai Melon Salad

This salad will give you an unrivaled taste of the tropics and will make an overwhelming impression on you and your guests!

Required Ingredients:

• Different varieties of melon,
• watermelon - a total of one and a half kilograms of pulp.
• For dressing - half a glass of lime juice, 2 tablespoons of palm or cane sugar, 2 tsp. soy sauce, half a cup of dried shrimp, half a cup of unsalted peanuts, 3 cloves of garlic, a little fresh cilantro.

Cooking method:

Dissolve sugar in juice, add soy sauce. Grind the shrimps into powder, chop the garlic, peanuts, cilantro and add everything to the sauce. Pour the prepared dressing over the chilled pulp, cut into cubes (with a side of about 3 cm) and serve. Bon Appetit!

Seasonality is an important feature of Thai salad. Its ingredients should be at the peak of the "salad" form. Quite often, this does not imply the full ripeness of fruits and vegetables, but quite the opposite. Some unripe fruits are used as vegetables in Southeast Asia. For example, mango and papaya are sliced ​​green and added to salad as a vegetable element. The famous somtorn salad is made from green papaya.