Low-calorie oatmeal charlotte with apples will delight not only with its bright taste, but also with a positive effect on the figure. The calorie content of almost all the ingredients used in its preparation is minimal and suitable for items.

3 Secrets of the Diet Classic Charlotte with Photos

1. Minimum calories. For baked goods designed to help balance weight and overall well-being, it is advisable to use foods that are low in calories and the less sugar the better! Avoid chicken yolks whenever possible, as they are high in fat and cholesterol. And also it is worth refraining from sweet impregnations, sour cream.
2. Maximum of natural ingredients. It is better to replace sugar with, for example, bee honey. And apples for the recipe for low-calorie charlotte need only ripe and sweet apples, since fructose can partially replace sugar. The softer and sweeter the apples are, the tastier the dessert will be.
3. Only fresh products! Fresh foods like chicken eggs, for example, are better absorbed when they are only rooted, so it is best to buy food from the market and check the expiration dates carefully in the store.

Charlotte recipes in the oven

Low-calorie charlotte with apples is a recipe that helps to “keep in shape” and not give up a delicious dessert. When baking in the oven, just grease the pan with low-fat oil or sprinkle with flour.

On kefir

Kefir is a fermented milk drink made from cow's milk that has a beneficial effect on the intestinal microflora and helps fight various diseases. The fat content of kefir is indicated as a percentage. For a diet charlotte with apples on kefir, it is better to choose a 1% product containing about 40 kcal per 100 grams, but choosing 3.2% kefir, you do not run the risk of gaining much weight, since the calorie content of the latter is about 55 kcal per 100 grams.

You will need:

• apples are sweet, preferably red - 4-5 pcs.;
• fresh 1% kefir - half a glass or 120 ml;
• wheat flour of the highest grade - 1 glass or 130 g;
• fresh chicken egg - 1 pc .;
• protein from 2 eggs;
• honey - 4 tablespoons;
• baking powder - 1 sachet;
• lemon juice - 1 tablespoon.

Preparation

1. First, rinse, peel and cut the red apples into cubes, add a few tablespoons of honey to them. Leave until they produce juice.
2. In a small bowl, combine kefir and baking powder.
3. Whisk the whites with fresh lemon juice until smooth and fluffy. Beat the yolk of one egg separately.
4. Mix kefir and eggs. Then add flour. Stir the dough from bottom to top.
5. Pour apples and honey into the finished dough. And pour the dough into a special mold, previously greased with flour.
6. How long should it take to cook? Preheat oven to 190 degrees and bake for 30 minutes until tender and golden brown. Cool slightly, remove from the mold and serve warm.

Interestingly, fresh kefir can be prepared on your own at home. To do this, take milk, heat it to a temperature of about 90 degrees, but do not boil it, then pour it into a glass or clay container, put in the leaven (a few spoons of ready-made kefir), a crust of stale bread and put in a warm place for a couple of days.

With "Hercules"

"Hercules" is a kind of oatmeal, useful for health, because it is a storehouse of carbohydrates that allow a person to maintain the level of vital energy at the proper level. In addition, there are about 350 calories per 100 grams of dry product.

You will need:

• sweet red apples - 5 pcs.;
• kefir 1% - half a glass;
• water - a quarter glass;
• protein from 3 eggs;
• bee honey - 4 tablespoons;
• oatmeal - half a glass;
• flour, preferably rye - half a glass;
• soda - half a teaspoon;
• cinnamon to taste.

Preparation

1. Beat the whites with a mixer until light, homogeneous.
2. Put soda and oatmeal in kefir, add a little water so that they swell in the kefir mass.
3. Add flour to kefir, then liquid honey. Finally, stir in the whites, whipped until fluffy, into the dough. Mix everything gently and let it brew for a couple of minutes.
4. At this time, preheat the oven to 190 degrees. Grate apples on a coarse grater, mixing them with cinnamon. Add the fruit to the dough.
5. Bake in the oven at 190 degrees for 35 minutes in a dish greased with vegetable or olive oil or sprinkled with flour.

To the charlotte with "Hercules" and apples, you can serve light kefir cream, which is made from 2.5% kefir and powdered sugar, whipped with a mixer into a lush foam. Also, a similar cream can be made from low-fat soft cottage cheese.

With semolina

In low-calorie recipes, flour is often replaced with semolina. Let's prepare on its basis a dietary charlotte with apples without flour.

You will need:

• apples - 5 medium;
• semolina - 1 glass;
• kefir, preferably 1% - 1 glass;
• protein from 2 eggs;
• icing sugar - 2-3 tablespoons;
• rapeseed oil - 1 teaspoon;
• vanillin - 1 tablespoon.

Preparation

1. Soak the semolina in kefir and leave to swell for an hour.
2. After that, add egg whites, whipped with a whisk and pounded with powdered sugar and vanilla, into the finished mixture of semolina, swollen in kefir.
3. In a baking dish, greased with rapeseed oil, cut the red fruits into thin slices, and pour the resulting kefir dough on top. Bake for 40 minutes at 200 degrees.

The flour in the recipe can be replaced not only with semolina, but also with dietary bran: rye, oat and others.

With peaches in a slow cooker

Diet charlotte in a slow cooker is even easier to cook than in the oven. Add other fruits such as peaches to apples for a delicious dessert. These fruits are incredibly tasty, and their calorie content is only 45 calories. For baking, it is better to select fresh and firm specimens, without a lot of juice.

You will need:

• large peaches - 3 pcs.;
• medium apples - 1 pc.;
• protein from 4 eggs;
• powdered sugar - half a glass;
• wheat flour - 1 glass;
• salt - 1 teaspoon;
• vanillin - 1 tablespoon.

Preparation

1. Beat the whites with a whisk, add a pinch of salt, powdered sugar and mix everything with a mixer. The salt will help make the proteins more fluffy.
2. Add wheat flour and vanillin to the egg whites, mix gently without beating. Leave it on for a few minutes.
3. Remove the core from the apples, and the seeds from the peaches, cut them into small slices, then lightly sprinkle the fruits with powdered sugar.
4. Place the dough in a slow cooker and carefully place the fruit on top of it. Bake in Bake mode for 65 minutes. Diet charlotte with apples and peaches is ready!

If you want the fruits to become even more juicy, add an additional 10 minutes of baking in a slow cooker. Please note that this dessert can only be prepared with peaches.

The recipe for a dietary charlotte with apples without flour and sugar, and with honey and other delicious ingredients, is suitable for an everyday diet due to its simplicity and usefulness. Bon Appetit!

Calories: 1237
Proteins / 100g: 4
Carbohydrates / 100g: 18

This pastry, which is commonly called "Charlotte", is one of the simplest and most favorite dessert dishes. She prepares surprisingly quickly, so she is often prepared for evening tea with the family or in anticipation of guests. The traditional one has a lot of calories, so those people who, for some reason, follow a dietary table, are forced to avoid this tasty and healthy pastry. However, this is not a reason to completely abandon such a dessert.
This recipe with a photo will show you step by step in the oven how a diet charlotte with apples is prepared with absolutely low calorie content. Observing certain rules for the selection of the necessary products for baking it, you can easily prepare a delicious and mouth-watering dessert for those who follow a diet to lose weight.
So how do you do it? Everything is very simple! For example, we replace part of the yolks (the main source of calories) with proteins, with which the dough will also rise perfectly. In relation to flour, as a source of increased calorie content, we replace it with another variety, coarser grinding and cereal flakes, for example, oatmeal. We do not put butter at all, and the presence of sugar is minimized.

- flour - 0.5 cups,
- oatmeal - 0.5 cups,
- sugar - 2 tablespoons,
- eggs - 3 pcs.,
- apples - to taste,
- milk - 1 glass.

Additional Information
To reduce the calorie content of baked goods, you can take one yolk and 2 whites. Cooking time - 50 minutes, yield - 8 servings.

How to cook at home

1. Drive the eggs into a deep bowl.



2. Add milk.



3. Pour in sugar and mix with a whisk, you can also use a mixer, beat until airy foam appears.





4. Stir everything well until smooth, add flakes.



5. Sift the flour and gradually add to the rest of the ingredients, stirring continuously. Let the finished dough stand for about 10 minutes.



6. Peel the apples, cut out the core and cut into medium cubes, combine with the flour base.



7. Cover the form with detachable sides with cooking paper (parchment) and pour the finished dough into it.





8. Preheat the oven to 200 degrees, set the mold and bake for about 40 minutes, depending on the individual capabilities of the oven. We check the readiness of the baking with a thin skewer. As soon as the cake is browned, draw out, let it cool slightly.



9. Sprinkle if desired

According to the traditional view, the recipe for the classic apple charlotte came to our culture from the distant Foggy Albion. True, it has been repeatedly modified, and is now called charlotte only for typical reasons.

Both tasty and healthy!

No one can argue that this cake is one of the most delicious in sweet pastries. One problem with it is the high calorie content. And many women on a weight loss diet simply cannot afford such excesses. However, they skillfully got out of the situation by developing their own recipes for a diet pie, which has become an excellent alternative to the traditional one.

Diet charlotte with apples is an incredibly tasty, delicate and airy dish that will definitely not damage your figure and will not add extra centimeters to your waist.

Although, despite the lightness of the pie, it is still not worth abusing it - all the good should be in moderation.

You can prepare a dessert both in the oven and in a multicooker - the latter option will become faster, more practical and versatile.

So what are some good dietary apple charlotte recipes?

"Charlotte on a diet", or how to cook a traditional pie for weight loss

The calorie content of traditional charlotte is 208 kcal per 100 grams of the finished product. This is not as much as, for example, in brownies or other desserts of this type. But if you consider that one serving is 150-200 grams, you consume 400 kcal at a time, and this is without taking into account the dishes and products preceding the dessert! That is, one slice of a delicious pie with a subtle cinnamon smell takes about ¼ of your daily calorie intake from you, which, you see, is not very good.

It should be understood that if you want to lose weight or get rid of a few annoying centimeters in the waist or hips, you need to consume such dishes mainly in the morning.

It should also be noted that portions should be reasonable. Just indulge yourself in its sophisticated taste and enjoy your tea with a little bit of it.

"Light" charlotte excludes from the list of its ingredients all those products that turn out to be the most dangerous for a slim figure - butter, an abundance of white refined sugar, cream.

The main secret of the sweetness of baked goods is the addition of sweet varieties of apples to it - it is they who give the finished dish a pleasant taste. If desired, sweetener or fructose can be added to the dough, although this is not recommended. Much better to limit yourself to honey.

Charlotte recipe for dieters

It often involves making a dough with kefir. Well, let's take a closer look at the recipe for making a diet charlotte with apples on kefir.

You will need:

1. A glass of wheat flour (if you wish, you can replace it with almond, coconut or corn flour, especially if you limit gluten in the diet);
2. Oatmeal (rolled oats) - 4 tablespoons of the product ground in a blender (you should grind it to a state of flour);
3. Whole chicken egg - 1 piece;
4. Chicken egg whites - 2 pieces;
5. Cane sugar - a tablespoon
6. Low-fat kefir (preferably one percent) - a glass;
7. Soda - a teaspoon;
8. Freshly squeezed juice from half a lemon;
9. Sweet apples;
10. Cinnamon.

Cooking instructions:

• Mash the sugar in the yolk of a chicken egg. Whisk the previously separated whites into a dense foam of impressive density. Carefully combine the resulting mixtures with each other;
• In a bowl with the combined ingredients, add flour and soda;
• Knead the dough with gentle, smooth movements from bottom to top. Add oatmeal in portions (it is advisable to grind them to a "sandy" state) to thicken the dough;
• Pour the fermented milk product here and mix the resulting mass thoroughly;
• Now is the time to tackle apples. It is better to peel them so that it does not give unnecessary acid or bitterness. Cut the prepared fruit into slices or slices, depending on your own preferences, and then sprinkle them with freshly squeezed lemon juice;
• Line a baking sheet with parchment paper and brush with melted butter (optional for a golden crisp);
• Put the prepared apples on the surface of the container and pour the stirred dough;
• Preheat the oven to about 180 degrees. Place a baking sheet there and bake the cake at the same temperature for about half an hour (it can be more or less, depending on the initial power of the appliance);
• Cool the resulting dessert, cut it and serve.

Such a diet charlotte with rolled oats can be consumed for breakfast without worrying about spoiling your slim figure. But, what is noteworthy, the pie will be appreciated by both your household and guests who do not follow diets - its taste is so good. Hercules pie will be an excellent solution for a "portable" breakfast for a child. The presence of cereal is very useful for children, so feel free to give a piece of charlotte to your kid for school.

Charlotte with bananas

Another variation of the standard dietary recipe is with bananas. This version of the pie is more satisfying, so it may well replace one meal or a full snack. Making a dietary charlotte from bananas and cereals is very simple.

You will need:

1. Bananas (moderately ripe) - two large fruits;
2. Chicken eggs - 4-5 pieces, depending on the size;
3. A glass of oatmeal, ground to a state of flour;
4. A little semolina for sprinkling the form;
5. A glass of cane sugar (better than unrefined sugar, you can replace it with fructose or sweetener, but in this case take half as much; the same situation with honey);
6. Melted butter - a small block.

Cooking instructions:

• In a convenient container, grind the eggs with sugar so that you get a fairly foamy homogeneous mass;
• Gradually add oatmeal, stirring constantly, so that it is homogeneous and moderately dense;
• Peel bananas and cut into standard circles;
• Grease the form with butter and lightly sprinkle with semolina, be sure to evenly;
• Put fruits on it (by the way, since we are talking about exotic, in addition to bananas, you can use kiwi and other products of this kind);
• Next, carefully pour in the dough and lightly shake the baking sheet so that it is distributed over it as evenly as possible;
• Preheat the oven to 170 degrees Celsius, then send your charlotte there;
• Bake for half an hour (watch the cake constantly).

This cooking option will help you diversify your diet and add interesting new notes to it.

Diet charlotte in a slow cooker

Of course, baking, and indeed cooking in general, is most convenient in a multicooker. And charlotte, in particular, dietary, is no exception. It will take you very little time to prepare such a lush and tasty dessert, and your efforts are guaranteed to pay off with an excellent result. After all, the whole process will be, in fact, automated, and you do not run the risk of over-baking or under-baking the dish.

It is not difficult to bake a diet charlotte in a multicooker, and there is a detailed recipe for this. Perhaps it will turn out to be the lowest-calorie and useful of all of the above.

You will need:

1. Sugar (or substitute) - 100 or 50 grams;
2. Egg whites - 4 pieces;
3. Oatmeal or oat flour - 13 tablespoons;
4. Wheat flour of the highest grade - 80 grams;
5. Butter for greasing the mold;
6. Wheat, rye and oat bran - a tablespoon each;
7. Lemon juice - a teaspoon;
8. Apples - 2-3 pieces;
9. Powdered sugar for decoration (optional).

Hello my dear readers. On our agenda today is baking for harmony. Diet charlotte with apples is probably one of the most popular and favorite dishes for all those who follow their figures. Today we will find out how to cook it correctly and what options exist.

Sweet weight loss

About how useful these fruits are and how you can lose weight with them, I talked in detail in my article .

Charlotte is invariably in demand even among those who are on a diet and limit themselves to sweets, and indeed everyone who is watching their figure.

It's very easy to cook , the products required are the most common, the process requires a minimum of time and effort. In addition, these baked goods can be easily made low in calories. The main thing is to know the simple rules.

From the change of terms, the amount changes

So that the pie loses calories and comes out dietary, from its recipe everything that increases its calorie content should be removed. Namely:

• Sugar should be completely or at least partially replaced with a sweetener (here also do not forget about calories, in particular, fructose or sorbitol are quite high in calories. It is better to use a substitute based on stevia or cyclam). Or put honey. Although it is a high-calorie product, it is still incomparably healthier than sugar and sweeter, which means that when cooking, you can get by with a small amount of honey.
• It is better not to use white wheat flour. It is a highly processed, high-calorie product with a lack of nutrients. You can replace it with whole grain, oatmeal, buckwheat, rye or rice, or use oatmeal or other flakes.
• Eggs are also not very desirable, but since it is difficult to bake a fluffy pie without them, usually one whole egg is left, and the rest is whites, without the yolk. Or they generally manage with proteins alone.
• Kefir, like yogurt and sour cream (if they are in the recipe) are taken with a low percentage of fat, butter or margarine is not added.

In the world of charlotte

Charlotte can be very different and baked as in oven , and in a multicooker. Especially for you, I have collected the most popular recipes for this pastry.

Light dessert

75 kcal per 100 g

Prepare:

• 50 g oatmeal
• 50 g oat flour
• 3 eggs (one whole and 2 squirrels)
• 1 glass of low-fat kefir (you can make on sour cream)
• honey - a teaspoon
• 2 apples
• to taste soda and cinnamon

Combine flakes, flour, eggs, honey and kefir until smooth.

Cut the fruit into wedges

Add soda and cinnamon to the dough, then apples, stir everything well.

Fold everything into a mold, you can decorate the top with a few pieces of apples left in advance, and then in the oven for 40 minutes.

How to cook such a pie also tells this video:

Traditional

Caloric content per 100 g - 91 kcal

Required

• 1 cup whole wheat flour
• 5 eggs (you can only take 2 whole out of five, the rest is proteins)
• 5-7 medium sized apples
• sweetener
• cinnamon
• 1/2 teaspoon of baking soda

Cut the peeled fruit into thin slices.

Sift flour and mix with soda, add yolks, honey (sakhzam), cinnamon there.

Beat the whites and add them to the resulting mixture. Mix well.

Pour half of the dough into a mold, lay out a layer of fruit on top, then pour the remaining mass.

The cake is baked in a preheated oven for about 20-25 minutes.

With cottage cheese

100 g - 97 kcal

You will need exactly the same set of ingredients as in the above recipe, just add 300 g of soft cottage cheese with a low fat content to it.

The dough is prepared in the same way as in the previous recipe.

Peel and slice the apples.

Mix cottage cheese with cinnamon and honey.

Pour part of the dough into the mold (slightly less than half), then lay out the fruit slices. Then again a thin layer of dough and spread the cottage cheese. Fill on top with the remaining mass.

The cake is baked for 40-45 minutes.

Fitness charlotte

How do you like this option? With lavash.

per 100 g serving - 127 kcal

You need to take:

• Piece of thin pita bread
• 300 g soft cottage cheese
• 2 apples
• 1 yolk
• a teaspoon of honey
• As a decoration (sprinkling), nuts and cinnamon are suitable.

The preparation is very simple.

Rub the fruits on a grater.

Add honey to the curd, mix thoroughly.

We spread a layer of cottage cheese on the pita bread, on top of it - a layer of apples.

Sprinkle cinnamon on top.

We roll pita bread into a tube.

Beat the yolk and coat our charlotte in pita bread with it.

We send it to the hot oven until fully cooked - 10-15 minutes.

The cooking process is presented in more detail in this video:

Cottage cheese-apple

Another option with cottage cheese ... As they say - more good and different recipes!

I can't just say anything about the calorie content this time, but judging by the composition, you don't have to worry about the figure.

Have to take

• 500 g fat-free cottage cheese
• a couple of apples
• two eggs (keep one yolk and two whites)
• 160 g low fat milk
• 25 g of flaxseed flour (or Fitparad porridge)
• sweetener
• soda
• cinnamon

Peel the apples and cut them into small slices.

Mix cottage cheese with yolk and proteins, gradually add milk there (not all, leave about a third), stirring until a homogeneous mixture is obtained.

Now we put soda and sahzam in the mass, again bring our mixture to a homogeneous consistency.

Put in a mold and decorate with apples.

We send it to the preheated oven for half an hour.

Details can be gleaned from the video:

With oatmeal and kefir

This recipe is flour-free , estimated at 100 kcal per 100 g

For baking you need

• 2 cups fine oatmeal
• a glass of kefir with zero fat
• 3 eggs (yolk + 3 whites)
• 5 pieces of sweet apples
• teaspoon of baking soda
• sweetener

Peel and cut the fruit into slices.

Beat the kefir and eggs, mix the mixture with flakes, soda and sahzam. Let stand for a while so that the flakes swell.

Pour into a mold, put apples on top.

In a preheated oven until fully cooked, the pie costs about 40 minutes.

In a multicooker

100 g serving - 124 kcal

Here, too, everything is very simple, quick and easy.

First, prepare the ingredients

A glass of rye flour (or oatmeal)

• 5 eggs (2 whole and 3 squirrels will be used)
• 5 packets of fitparad sweetener (you can choose your own version of the sweetener)
• 3 apples
• one pack of baking powder

The eggs are beaten with sugar (or an alternative), then the whites are added there and the beating process continues.

Now we knead everything - pour flour into the mixture (it is better to sift it first and mix it with baking powder). If you are using flakes instead, let them sit for 5-10 minutes after mixing.

While they are infused, you can make the filling. The apples are cut into cubes or oblong slices, the seeds are removed.

Sprinkle them with cinnamon and put them in a slow cooker. Pour the dough on top and set the "baking" mode. The baking process takes about 60 minutes.

What to remember:

There are no difficulties, as you can see. And the basic rules are as follows:

• Minimum products, do not overload your dessert with ingredients.
• Replace harmful ingredients with useful ones, in particular, reduce sugar to a minimum.
• Choose low-fat dairy products.

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