Such a cupcake, because of its composition, will be a wonderful snack for a schoolboy. For example, bananas are excellent source energy and, thanks to endorphins, improve mood. They contain a huge amount of vitamins and minerals. Including calcium, which helps the brain activity of the child. Hazelnuts are rich in protein. Together with raisins, they supply the body with energy and strength, and also fill the body with important trace elements.

• Bananas - 3 pcs.;
• eggs - 2 pcs.;
• sugar - 100 g;
• olive oil- 35 ml;
• kefir - 140 ml;
• flour - 220 g;
• raisins - 50 g;
• hazelnuts - 50 g;
• ground cinnamon - a pinch;
• vanilla sugar- 5 g;
• baking powder - 5 g;
• salt - a pinch.

For muffins and pastries, it is better to use slightly overripe bananas. Break them into pieces, put in a bowl and mash with a fork. Add eggs, sugar, vanilla sugar, olive oil and kefir to bananas, mix. Sift flour with baking powder, cinnamon and a pinch of salt, knead into a dough. Chop hazelnuts with a knife, add to the dough along with raisins. Grease a cake pan with olive oil using a brush, spread the dough and bake at 180°C until done (about 30 minutes).

Cottage cheese wafers

Any student is always great pleasure eat at break delicious waffle. In addition to it, you can cut fruit into a container and give it with you along with yogurt or milk. Cottage cheese must be present in the diet of children. He is rich in special curd protein, which is easily absorbed by the human body and broken down into amino acids needed to build other proteins. Cottage cheese is also rich in calcium, phosphorus and B vitamins.

• Cottage cheese - 300 g;
• eggs - 2 pcs.;
• kefir - 130 g;
• sugar - 80 g;
• flour - 150 g;
• olive oil - 3 tbsp. l.;
• baking powder - 4 g.

For this recipe, you will need an electric waffle iron. If it is not there, then you can bake the dough like pancakes, but it will be a completely different dish. Cottage cheese needs a homogeneous, pasty. If the cottage cheese is with grains, then scroll it through a meat grinder or rub it through a sieve. Grind cottage cheese with a fork with sugar and eggs. Add kefir and olive oil, mix. Pour the sifted flour with baking powder into the dough and knead the dough. The baking time for waffles depends on the power of the electric waffle iron.

Sandwich with chicken and yogurt sauce

All kids love sandwiches, but simple sandwiches with cheese or sausage there is no benefit. However, if some components are replaced with more useful ones, then you get an excellent sandwich for a student. For example, it is better to replace bread with cereal, adding complex carbohydrates to the snack. Chicken breast contains important child's body protein, as well as iron, necessary for the formation of hemoglobin in the blood of the child. Fresh vegetables contain fiber and many vitamins. And yogurt sauce contains beneficial bifidus and lactobacilli, which normalize bowel function and improve immunity.

• Cereal bread;
• baked and boiled chicken breast;
• tomatoes;
• cucumbers;
• hard cheese;
• Greek yogurt;
• dill;
• garlic (optional)
• salt.

Lightly toast the cereal bread in the toaster. Cut chicken breast, cheese, tomatoes and cucumbers into thin slices. Make a sauce out of yogurt by adding finely chopped dill, salt and, if desired, garlic. Grease the toast with sauce, put the chicken breast, cheese and vegetables. Close with a second piece of bread.

Chicken muffins with green peas

Not every student will agree to snack on chicken and green peas during a break. But if you give it with you in the form of a cupcake, you will eat it for a sweet soul. Due to the main incidents, such cupcakes are rich in protein and fiber. Among the useful properties of green peas is the ability to quickly increase the efficiency of the brain and supply all body systems with energy, which is extremely important for schoolchildren. It also promotes the absorption of calcium, which is found in in large numbers in ryazhenka.

• Ryazhenka - 300 ml;
• eggs - 2 pcs.;
• chicken fillet- 300 g;
• hard cheese - 100 g;
• green peas - 100 g;
• butter - 70 g;
• flour - 200 g;
• garlic - 2 cloves;
• baking powder - 5 g;
• salt.

Defrost green peas first. Cut the chicken into cubes of 1-1.5 cm. Grate the cheese on a coarse grater. In a bowl, mix the ryazhenka, eggs and melted butter. Add flour sifted with baking powder and salt, knead the dough. Add chicken, cheese, green peas and finely chopped garlic to the dough. Mix all the dough until smooth. Divide batter into cupcake liners, filling about 2/3 full. Bake for about 30-40 minutes at 170°C.

Oatmeal cookies with apples

Even snacking on cookies can be made healthier by cooking them with yogurt, oatmeal, and apples. Apples contain many useful trace elements and help strengthen immune system organism. Baked apples keep everything beneficial features fresh apples. They contain pectin. This substance fights microbes and removes cholesterol and toxins from the body. Oatmeal is a powerful source of energy due to the presence of complex carbohydrates that burn slowly in the body, so a person remains full for a long time. At regular use oatmeal improves digestion and removes toxins. Benefit oatmeal cookies fully commensurate with the benefits of oatmeal.

• Yogurt - 120 ml;
• eggs - 2 pcs.;
• softened butter - 50 g;
• apple - 1 pc.;
• sugar - 50 g;
• oatmeal - 100 g;
• flour - 50 g;
• baking powder - 5 g;
• ground cinnamon - 1/3 tsp;
• salt - a pinch.

Cut the apple into cubes about 1 cm in size. Put all the ingredients in a bowl, knead the dough. Line a wide baking sheet with baking parchment. Spread the dough with a tablespoon at a distance of 3-4 cm from the neighboring cookie. Preheat the oven to 175°C. Bake cookies for 15-20 minutes.

If you decide to assemble a lunch box for children to school, you need to make sure that the food is healthy. Fill with fresh vegetables, fruits, meat balls, boiled rice as a side dish and whole grain bread. Lay down to make the food look funny. Most The best way To accomplish this is a special cut, you can even use rice tins and egg stencils. And if you add marshmallows or candies, you will put together the most delicious lunch box for a child. And acquire a hobby appropriate for a caring parent.

Prepare the pesto sauce, excluding the addition of nuts. Take a cake of flour coarse grinding, you need to wrap the filling in it. First lay the pita bread with beet tops (chard), spinach and watercress sprouts. Then lay out the following ingredients: carrots, fried red paprika, sun-dried tomatoes and goat cheese. Wrap and pack in wax paper. Vegetarian roll and sauce are ready for it. Additionally: beetroot salad, cherry tomatoes, black bean crackers, chocolate candies, raspberries, fruits (apple, mango, pineapple, watermelon).

Crispy chickpea flour squares can be dipped in pesto. Assemble a lunch box from the following ingredients : sugar peas in pods, vegetable sticks (celery, carrots, cucumber, bell peppers, radishes), orange or grapefruit slices, pomegranate seeds in chocolate.

Make waffles with rice and chickpea flour. Now fill the lunch box compartments with bright ingredients: carrots, purple cauliflower, soybeans, blueberries and physalis berries, glazed sunflower seeds.

Boil buckwheat soba noodles in boiling water for 4-8 minutes; drain and rinse. Then make a tamarind sauce, pour into a bottle. To prepare a roll, you will need a sheet of translucent rice paper to be dipped in warm water. Then roll up the stuffing: spinach, soba noodles, julienned carrots, cucumber and tofu.

Fill the lunch box compartment with carrots, planed as for Korean carrots; stack rolls with tofu, buckwheat noodles and spinach. In the other compartment, place a pad of rice garnished with sesame seeds. Lay another branch silicone mold for cupcakes, and top with corn. Introduce your child to exotic fruits and put on a pad of rice, maybe a hairy rambutan. Fill the remaining compartments of the lunch box with black bean crackers and glazed sunflower seeds.

Prepare couscous from whole grain as indicated on the package. Or boil 1 tbsp. of water, add a little less than 1 cup whole grain couscous, and cook until liquid is absorbed, 10 to 15 minutes. Remove from heat and let stand, fluff with a fork. Put the roasted paprika on the couscous pad, sprinkle with sprouted wheat. Additionally: oatmeal granola, fruit mix(mango, kiwi, blueberry and pomegranate)

Prepare a full breakfast with waffles, complement with natural yogurt with lemon juice. Fill a large compartment with carrot salad. For salad, chop carrots and beets, it is seasoned with a spoon of the same natural yogurt.

Fill in the remaining compartments: bear jelly gummies, blackberries and physalis berries, put bean sprouts and watercress sprouts on carrot salad.

Your child will surely love this egg experiment: How to make regular egg"golden". Before you boil an egg, pay attention to how to make it "golden", this is an occasion to play with food.

Spread quinoa and brown rice with sunflower seed paste.

Vegetables (cut into strips of carrots, beets and cucumbers) pierce with a wooden skewer.

Divide the rest of the ingredients into sections: and sunflower seeds, grapes, blackberries and physalis berries, bon-pari lollipops.

spaghetti pasta whole grain flour boil in boiling water for about 10 minutes; throw it in a colander. Prepare the pesto sauce, excluding the addition of nuts. Mix sauce with pasta, cherry tomatoes and pea shoots. Dip German pretzel pretzel in melted chocolate.

Additionally: edamame soybeans; sweet peas and chopped bell peppers.

In the remaining compartment of the lunch box, place the fruit mix: cut exotic fruit with black seeds (pitaya), mango and strawberries; add grapes and blueberries.

Soak brown rice for a while so it takes less time to boil. Or cook for a couple. Combine it with marinated tofu in one of the lunch box's bowls. Place the roasted beans or chickpeas in another bowl.

Put a couple of pieces of candy in caramel sprinkling ().

Additionally: on the leaves of lettuce chicory, place orange slices "kara kara"; add blueberries and pomegranate.

Cook a tortilla in a pan with three types of flour: oatmeal, flaxseed and whole grain (see recipe). You can wrap fried tofu in this flatbread. Place these ingredients in one of the compartments of the lunch box. Put a leaf of lettuce in there. AT sealed container Pour in the sauce for dipping the tortilla, fermented soybean hoisin sauce.

Additionally: Romanesco florets and cherry tomatoes; orange slices; pomegranate seeds; bear-shaped jelly gummies with Coca-Cola flavor.

Prepare dumplings stuffed with tofu, Swiss cheese, chard and mushrooms.

Additionally: edamame soybeans with carrots, mango with blackberries, natural fruit marmalade, seaweed nori.

Knead batter for batter: with flour, milk, eggs and baking powder. Dip the pea pods in the batter and deep fry. You can also add chopped mint pods to this dough, and fry in a pan in the form of pancakes. Combine fritters with smoked tofu, stick it on a skewer.

Additionally: carrots of various sizes and colors, pineapple and grapes, jelly marmalade in sugar sprinkling with citrus flavor.

Boil round grain rice. Shape the sushi into a square shape filled with avocado and sweet potato.

Additionally: smoked tofu leaf skewered, cherry tomatoes with celery, blackberry and mango, dragee in chocolate icing.

Cook samsa with potatoes, spinach or peas. For dipping patties, make ginger and mango chutney. Additionally: edamame soybeans and stencilled bell pepper, cantaloupe melon and grapes, curly cookies alphabet.

In the bowl of a food processor, combine the broccoli, pistachios and lemon juice. Take corn tortilla tortilla, lay one part with sheep's cheese, or smoked cheddar, lay out the filling; fold in half. Heat a frying pan with vegetable oil, you need to fry two tortillas folded in half. Fry the tortillas for 5 minutes. from each side; Press the flatbread down with a spatula, and drive all over the pan so that the flatbread absorbs all the oil. Fry until golden brown, until the cheese melts, thereby holding the tortilla together. Your broccoli quesadilla is ready, cut it into quarters. Additionally: banana-buckwheat muffin, candied pineapple, cucumber, apple c, glazed seeds.

In a blender, load the pulp of one avocado, 1/2 tbsp. cottage cheese cream cheese and cilantro, a spoonful of olive oil, squeeze a little lime juice. Whisk for a minute.

Take gray bread for sandwiches; cut off the excess to make a heart. Cut a small piece (200 gr.) of boiled salmon and mix with avocado dressing. Make a salmon sandwich.

For salad: chop celery, carrots and radishes, add soy sprouts. It comes with an avocado dressing.

Fill the lunch box compartments with tangerine and grape slices, cereal crispbread, raisin bran dry biscuits (biscuits).

Boil quinoa or any cereals (millet, bulgur, dagussa; wheat, spelt, barley).

Saute zucchini, carrots, leeks, kale and cauliflower, grapes. Place in one of the compartments of the lunch box on a pillow of quinoa. In the remaining compartments, lay out the cucumber, crackers, raspberries, pineapple, dragee in chocolate icing.

In a bowl with warm water soak rice noodles so that it can be divided. Heat a frying pan with oil, fry the tofu until golden brown, as well as kale and Peking cabbage, spinach, mushrooms, rice noodles; if the noodles are dry, splash water on the bottom of the glass. Dress the dish with tamarind paste mixed with lime juice.

Additionally: bell pepper and cucumber, lemon muffin with cream cheese cream cheese and raspberry filling, strawberry.

To fill the lunch box you will need: rice balls; grilled artichoke hearts, broccolini, Bell pepper; cherry tomatoes and mozzarella; strawberry; sunflower seeds in glaze.

Prepare the pesto sauce, excluding the addition of nuts. boiled pasta mix with broccoli florets, sun-dried tomatoes and pesto. (It is recommended to take pasta made from red lentil flour). Additionally: boiled carrots, black currant and raspberry, natural fruit marmalade, rice crackers. To dip the crackers, make an eggplant dip.

More and more children take snacks to school, and sometimes lunch - food in school canteens still leaves much to be desired. And every time at the beginning of the school year, mothers puzzle over what food to put in a lunch box for a child. What combination of products would be optimal? What to cook to make it convenient for a child to eat food from a container? Is it possible to prepare food for school with a supply and how to store it? Recipes for children famous chefs Olga Syutkina and Maria Kudryashova answer all these questions.

Not a single even the coolest specialist in baby food will not be able to advise what exactly your child needs, how to feed him correctly. Everything is very individual - what the child loves, what he is used to in the family. It is the family that is the guideline in the formation of taste habits. Including the most important of them - there are quality products, Tasty food and take good care of your health.

This habit is laid from childhood, from the very first spoons of porridge, soup or vegetable puree. And when the child grows up, they will allow you to make a clear choice: eat a piece of pizza on the go or give preference to homemade soup and a cutlet. For those who care about what a child eats at school, here are our tips and recipes.

What to put in a child's lunch box

Take with you to school food in a box, lovingly packed by mom or grandmother - no better care about the health of the child. Only you can know what he likes, what he will eat at school with pleasure, and what he will return back without touching.

And there is a must at school. The body lives only on food. Nutrition and energy require the brain, which carries enormous loads. And breakfast at home is obligatory - this child will have enough for 2-3 lessons in order to feel comfortable and learn school material well.

In the lunch box to school, there must certainly be a bakery product - bread, pie, spring roll, muffin, muffin, quiche or mini pizza. Definitely animal or vegetable protein. Fresh vegetables, berries or fruits. And, of course, the child should enjoy a piece of dessert - homemade cookies or candy.

A bottle with fruit drink or compote is a must. But it is absolutely useless for the drink to be sweet. Dried fruit compote, rose hips, sea buckthorn - all these drinks can be prepared without sugar. Now there is an active fight against excessive consumption of sweets by children. This is correct, but it is impossible to completely exclude sweets from the diet, everything should be in moderation and in reasonable quantities.

Before jumping into the recipes, here are a few tips on must-have foods that don't require pre-cooking. Almost all children love to nibble on carrots - cut them into long sticks. To match carrots - cucumbers. It is better not to cut lettuce or cabbage leaves into small strips, but to put leaves that are convenient to “take in hand”. A turnip, a pumpkin, celery stalks will do - everything that a child drags from you "from under the knife." Berries are better strong and pitted - blueberries, currants, grapes. Fruits - apples, pears, bananas, tangerines - should always be in a child's lunch box.

So let's start with bakery products. Perhaps the most convenient option for a child - to take it in hand and not get dirty - will be a pita roll or pita bread with stuffing.

Lavash can, of course, be bought ready-made, but it’s still better to cook it yourself, and at once for several servings. You will only need to decide what you will wrap in it.

What do you need:

• 3 art. wheat flour BC (can be replaced with 30% whole wheat flour)
• 1 st. hot water- 55-60 degrees
• 1/2 st. spoons of salt
• thick-bottomed frying pan
• 1 whole chicken fillet
• 70 ml yogurt or kefir
• paprika (and any spices the child likes)
• vegetable oil

How to cook lavash

1. Dissolve salt in water. Make a well in the flour and add salt and water. Knead a stiff dough.
2. Cover the dough with cling film and let rest for about 40 minutes.
3. Divide the dough into 12 parts weighing 60 g. Roll up and cover with foil.
4. Place the pan on a slightly above medium heat.
5. Roll out each blank in thin lavash. It is more convenient to do this with a thin rolling pin. To make the pita bread even and round, roll it out from the middle to the edges, each time unfolding the workpiece. Lavash thickness should be no more than 2 mm.
6. Fry pita bread on one side for 1 minute, make sure that it does not burn. Turn over and cook for another half minute.
7. Transfer to a wooden board, sprinkle with water and cover with a towel.
8. Lavash to cool, shift baking paper and store in freezer. Defrost before use.

How to prepare stuffing for pita bread

1. Cut the chicken fillet into slices and beat off. Salt, sprinkle with paprika and pour over yogurt. Mix and leave for 30 minutes.
2. Heat the oil in a frying pan and fry the chicken fillet on both sides. Remove from the pan, cool and cut into strips.
3. Wrap in pita bread with vegetables and lettuce.
4. Can be frozen. Put in a lunch box from the refrigerator.

What do you need:

• 260 g flour
• 1 st. baking powder
• 1 teaspoon salt
• 1 egg
• 230 ml milk

Filler:

• 1 st. the spoon butter
• 1 medium onion, finely chopped
• 100 g feta cheese, cut into small cubes
• 1 teaspoon dried Provence herbs

Options: add 100 g finely chopped and boiled cauliflower, or 100 g grated coarse grater carrots, or 50 g of cauliflower and carrots.

How to cook muffins

1. Preheat the oven to 200 degrees.
2. Cut the onion into small cubes and sauté in a frying pan with the addition of butter until golden brown.
3. Remove, cool and add finely diced feta and herbs. If adding cauliflower and carrots, add everything to the cheese, onions and herbs. Mix. You can sprinkle with a little freshly ground black pepper if you like.
4. In a bowl, mix the sifted flour, baking powder and salt.
5. In another bowl, lightly beat in the egg and add the milk. Add onions, feta, carrots. Mix.
6. Pour the milk-egg mixture into the flour and mix as thoroughly as possible, but quickly.
7. Arrange in molds, if the child likes - grease with an egg, slightly beaten with a tablespoon of milk.
8. Bake 20 minutes until golden brown. Cool down. Can be frozen.

What do you need:

• 200 g water
• 100 g butter
• 1/2 teaspoon salt
• 120 g flour
• 3 eggs
• 50 g bacon or ham
• 50 g hard cheese
• 5-6 sprigs of parsley or dill

How to make buns

1. Pour water into a saucepan, add salt and butter cut into small cubes. Put on fire and bring to a boil. Slightly reduce the heat and add all the flour, stirring vigorously. Mix until the dough forms into a ball and starts to pull away from the sides of the pan. Remove from heat and let cool slightly - 10-15 minutes.
2. Stir in the eggs one at a time, whisking each time until smooth.
3. Cut bacon or ham into small cubes, grate cheese on fine grater, chop the greens and add to the dough. Mix.
4. Preheat the oven to 190 degrees.
5. Line a baking sheet with baking paper. With help pastry bag or two tablespoons put the dough on a baking sheet.
6. Bake 35 minutes. Cool before use. Can be frozen.

Apple marshmallow, recipe

What do you need:

• 2 cups puree baked apples(Antonovka or other sour apples)
• 200 g sugar
• 2 squirrels

1. Whole apples are baked in the oven at 180 degrees until fully prepared- softness. Baking time depends on the size of the apples.
2. Cool slightly and use a spoon to transfer the pulp to a blender and mix until puree. Add sugar and stir. Cool puree with sugar completely.
3. Turn on the oven to heat up to 80 degrees.
4. Add egg whites one at a time to the cooled puree and beat at high speed until a white, fluffy mass is obtained and the volume increases by 2-3 times.
5. Line the mold with baking paper. The mold should be of such a size that the prepared mass lies in a layer of about 3 cm.
6. Put the prepared mass in a mold and put in the oven for 6 hours.
7. Cut the finished marshmallow into strips, sprinkle powdered sugar and store in a tightly closed jar.

What do you need:

• 200 g premium wheat flour
• 500 ml cold milk
• 2 eggs
• 1 st. a spoonful of granulated sugar
• 1/2 teaspoon salt
• 1 teaspoon vegetable oil

Apple filling:

• 3 sweet and sour apples
• 1/2 cup sugar
• zest of 1 orange

1. Peel apples and cut into small cubes. Put apples in a pan, add sugar and add zest. Fry over medium heat with the lid open until the apples caramelize. Cool down.
2. Place 1 heaping tablespoon on pancake apple filling and wrap.
3. The pancakes are frozen. Can be reheated in a frying pan with the addition of butter.

Olga Syutkina author's blog
Maria Kudryashova author's blog

Discussion

11.09.2017 14:29:11

Then we switched to lavash rolls - lavash, soft cheese, cut chicken breast, iceberg lettuce there, sprinkle with curry and cheese sauce.

Apples - beautifully halves lie with a carved inside, you can put a pear in the same place.

Oh, and a thermos of tea. And some sweetness.

She even takes her daughter to college - much better than standing in line for half an hour or running out into the street. Well, pocket money is better spent not on low-quality food in public catering.

A mess with marshmallow for 6 hours, frying onions for incomprehensible salty muffins ... That's all kind of reasonable, but too much. With general principles and I agree with the photo - pancakes, pita bread, quiche mish, carrots - yes. cauliflower- only for lovers, and it is inconvenient to eat it, it gets dirty, crumbles, wet ..
And I categorically did not like the idea of ​​\u200b\u200bputting bread from the freezer, defrosted. The whole point of baking is lost. Chopped Apples are not good with other products, they are windy and wet. They are good for sportsmen, along with citrus fruits and without bread neighbors. so that it does not lie in the box for a long time.
What I put in: carrots, quiche mish, cherry tomatoes, plums, nuts, Chinese cabbage (juicy middle of the leaf), pita bread with melted cheese, packed cookies or shock. a bar sometimes, marmalade, dried apricots, prunes (my dates do not like).

Comment on the article "What food to take to school? 4 lunch boxes for children, recipes"

Cooking recipes, help and cooking tips, holiday menu and reception of guests, selection of products. There will be a charity fair at the school, fundraising for the orphanage. Better all at once. The kids are sure to love something.

Discussion

You think logically. Everyone there will sell baked goods. Everyone bought everything. They want water. And you take and bring five-liter drinks with cups and sell them at a higher price. Everyone will buy, especially towards the end. When everyone is fed up. This is how I earned about 300 out of 100 rubles. Very profitable. we will do this every year

01/22/2019 05:13:55 PM, Someone

At our school, pizza is most often bought quickly.

Take your child to school for lunch? ... I find it difficult to choose a section. Cooking. Cooking recipes, help and advice on cooking, holiday menus and There is a need to give the child a lunch with him to school. There are lunches at the school itself, but she refuses to eat them.

Discussion

I'm more worried about the fact that many put all sorts of immunele and boiled chicken.. but if I cook and lay all this down at 7-7.30 in the morning and the child has lunch at 13-14, then in a warm school all this will go bad without a refrigerator.
On the topic ... yesterday I discovered a recipe for lazy khachapurei ... I’ve been cooking right in the morning and in the tray while the child is going.

I made it half size.

Hard cheese (grated) - 200 g
Dill (greens) - 100 g
Chicken egg - 2 pcs
Sour cream - 200 g
Wheat flour - 2 tbsp. l.
Vegetable oil - 2 tbsp. l. (for frying)

Mix everything without fanaticism put on a heated pan. Fry under the lid, turn over to fry in an open pan. A total of about 12 minutes on both sides until golden brown.

I buy disposable containers in bulk. Ate - threw away. Children and husband take food with them. Filling:
1. I bake meat: roast beef, pork chop, turkey fillet in herbs. I usually do this in the evening the day before. I cut into pieces. I can put children on bread. Husband with a salad from a mountain of vegetables. At work he has oil and spices
2. Grilled chicken breast. duck breast. Cutlets like in a hamburger, flat. I wrap it in disposable hamburger pockets and collect lettuce leaves, fresh tomatoes, cucumbers, and a cutlet on a bun. I've been doing this since morning.
3. Now there was a lot available vegetables making grilled vegetables. Mine love peppers, they are delicious and cold.
4. Puff pastry pies: if you are too lazy to mess around, ready puff pastry, thinly cut potatoes into circles on it, red fish on top, salt, cover with a second layer of dough. Grease with an egg, 30-40 minutes in the oven at 180 gr. Vegetables are also for the pie, children love sliced ​​\u200b\u200bpeppers, carrots, cucumbers
5. Curd casserole. This is for children, my husband eats only for breakfast
6 pancakes with meat. And again vegetables.
I usually have a meal plan on Friday with me for the next week. I buy everything necessary products and I think over what I cook the day before, and what in the morning.
Also look at the book by Vysotskaya Ssoboyka - there are interesting food solutions with you!
4

Raising a child from 7 to 10 years old: school, relationships with classmates, parents and This is harmful. And for overweight children - even more so 09/09/2015 17:34:30, Snow Bird. 5 snack ideas: simple recipes along with the children. What to give a child for a snack in ...

At school, they are not allowed to eat it, the guys bring treats home. My children rarely drink juice, and when they come home, there is water and tea at hand, so there is a “pie” left from the edible. What can be brought interesting and individually packaged for each child?

Discussion

Options: chewing marmalade bags, nuts (peanuts, hazelnuts or a mixture), salted straws (children usually love it), tangerine, kazinaki, Kinder chocolate bar or Kinder slice (similar slices such as Zdraivers, Stripes, etc.), marshmallow pigtail, muesli-batochik , nougat bar (delicious Sochi and Smurfs with natural berries), as already mentioned portion-packed marshmallows, cookies from Dixie and gingerbread from the Private Gallery, white ones. There is a cool yummy - Frustika's apple slices-chips, I saw them at the Crossroads, a bag of 50 rubles is quite large. Both useful and very tasty.

nuuuu, there is also drop dead delicious and healthy churchkhela factory, but it is 150 rubles a piece ... :)

I myself buy either Twix, or Mars, or Snickers - I don’t put juice

School time is an extremely difficult time for parental nerves. After all, it is necessary to constantly monitor academic performance, to resolve various conflicts. The problem of nutrition stands apart: what the child will eat directly depends on the consciousness of the parents, who should worry about the lunchbox for the student every day.

Most parents take the path of least resistance: they hope for a canteen, they give their child pocket money. Yes, the school canteen is, of course, wonderful, but not all children are delighted with such food, and they only feed there once or twice, but you want to chew all the time.

Pocket money is generally a great parental self-deception. What will the child buy with them? Chips, crackers, chewing gum, stickers… you can go no further.

An excellent way out is a lunch box for a schoolboy, and what you can fill it with - we will tell you now!

TOP 7 options that will save finances and will not harm health:

1. Sandwich. No, we can, of course, advise you to pour fresh borscht into a thermos, but let's face it: a child will not eat this in front of classmates. It's kind of... shameful, isn't it. But he will treat himself with pleasure to a sandwich for lunch. Just make it useful: take whole grain bread, fresh leaves lettuce, homemade lean cutlet or slices boiled meat, cheese, prepare sauce instead of harmful ketchup.
2. Kashi. You can add fruits, meat, vegetables, cheese to them - everything that the child loves. As practice shows, this option is suitable in two cases: the child cannot eat in the school cafeteria for health reasons; the child simply loves porridge. Moreover, cereals, even commonplace for the body. However, if your child does not fit into these two categories, forget about cereals.
3. Rolls. Little meat eaters will definitely appreciate meat rolls or small rolls. It looks more prestigious than simple cutlet with bread - it means that the reputation with peers will not suffer in any way. They are good because they are served in portions - I ate a couple of pieces and I was full!
4. Fruits and vegetables. Here's what you can give a student of any age. Choose seasonal options, make it convenient for the child to eat: cut cucumbers, carrots into strips, make your favorite salad. A universal fruit solution is a banana: it is convenient to eat, and its composition is simply beautiful. Apple, pear - eternal and practical classics.
5. Cheese and yogurt. Just buy healthy yoghurts, cottage cheese masses or make them yourself, the child will eat this with pleasure.

6. Small snacks. Children love to bite, that's a fact. Offer your child an alternative to kiosk crackers. Cook him homemade cheese sticks, banana bread. Delicious snacks dried fruits, nuts - another extremely useful option.
7. Chocolate and juices. If you know that your child will still go in search of a candy bar or something that contains chocolate, buy him the best quality chocolate with juice, the composition of which you trust.

Remember that all schoolchildren's snacks should be collected only in the morning, be fresh and properly packaged. A sandwich soaked from a nearby salad will not be eaten even by an adult.

25/02/2016 19:36

Every morning, millions of mothers around the world send their children to school, and while the child learns science, parents hastily draw up a children's lunch menu for tomorrow.

After all, a kid will not be full of lean buckwheat from the school cafeteria or two mother's sandwiches with a doctor's sausage, and there is little benefit from such snacks. A school child needs rich in vitamins and definitely energy food. Fortunately, a huge selection of products in supermarkets today allows the child to collect a useful complex lunch box for every day.

Putting a lunch box to school: the most useful products

In order for the child to forget about school buns with baking powder, stabilizers and flavor enhancers forever, you will have to work hard on compiling daily menu. To do this, use our short list of the most useful foods for your baby that you can give with you.

Most healthy foods for a school child:

So, the products necessary in the children's diet have been determined, the task is small - to assemble a comprehensive lunch box, so that the child enjoys lunch and boasts of a caring mother to classmates.

5 options for complex lunches for a schoolchild

Lunch box idea #1

Sandwich: 2 pieces whole grain bread, lettuce, fresh tomato rings, mozzarella pieces, parsley.

Hot or garnish: Sliced ​​boiled chicken breast vegetable puree, tomato sauce home cooking(for chicken).

Sweet and to the tooth: Canapé-shaped fruit cuts, miniature homemade muffins with nuts or small pancakes with jam (pre-cut).

Drink: Sweet black tea.

Lunch box idea #2

Sandwich: Burger bun, thin cheese slices, flat patty ground beef, spinach, egg rings.

Hot or garnish: Couscous, sliced ​​turkey fillet, mixed vegetables, steamed or warm salad. For vegetables, you can use broccoli, peas, carrots, bell peppers, eggplant, beets, corn and other products available in your area. Make your dish colorful by mixing diced or chipped vegetables, and pine nuts will be a delicious addition.

Sweet and to the tooth: Cottage cheese pancakes with honey, pieces of dark chocolate or granola in oatmeal sticks with dried fruits, grapes.

Drink: cocoa with milk or drinking yogurt.

Lunch box idea #3

Sandwich: Lavash rolls smeared with dressing from processed cheese and chopped parsley, basil. As filling, you can take chicken ham, pieces of rabbit fillet or other meat, as well as potato julienne baked in the oven, cherry tomatoes.

Hot or garnish: Omelet, vegetables in strips or cubes mixed with steamed rice.

Sweet and to the tooth: Crackers, baked apples, spinach biscuits, or carrot almond candies.

Drink: Still water, vegetable smoothie or tea.

Lunch box idea #4

Sandwich: Hot french sandwiches with hard cheese, mustard or garlic sauce and salmon slices.

Hot or garnish: Soup puree with black bread croutons, chicken pancakes (if there is no meat in the sandwich) or vegetable pancakes, tomato rings on top, mozzarella cheese, feta or other homemade sour cream sauce.

Sweet and to the tooth: Sweets made from dried fruits and nuts, rolled in sesame seeds. If the baby is allergic to nuts, prepare the Clouds dessert from baked apples: they need to be mashed, add gelatin and warm the mass, then pour the blank into a mold and cool until completely solidified. Ready dessert cut into cubes - and our apple clouds ready!

Drink: vegetable juice, Herb tea or drinking yogurt.

Lunch box idea #5

Sandwich: Meat envelopes, cabbage rolls, garlic and herb buns or whole grain toast with melted cheese (you can use any to your child's taste) and bell pepper or any other stuffing.

Hot or garnish: Fish zrazy with quail egg or fish soufflé, sliced ​​from fresh vegetables(cucumbers, tomatoes), from hot - ginger cream soup with carrots or broth with meatballs.

Sweet and to the tooth: candied fruit from orange peels, homemade cheese curds in chocolate or coconut cookies. Sliced ​​churchkhela (Georgian delicacy of nuts in thickened grape juice), pieces of baked pumpkin in a honey crust or fried bananas.

Drink: Black or herbal tea.

Moms take note!

The lunch box must contain wet wipes and small camping cutlery for the convenience of the baby (completeness depends on the dishes that you give with you - for something you need a fork or spoon, other products can be pierced on a skewer).

As you can see worthy ideas there is a lot for a complex lunch box, and it will not be difficult for a schoolchild to assemble a full-fledged lunch if you give free rein to your imagination and listen to the wishes of the child.

School breaks are very short, and the cafeteria does not always have the children's favorite dishes. Most often, buffets sell compotes with buns or unleavened cereals with tasteless gravy - so the child remains hungry throughout the school day, and this negatively affects health.

And even if the mother managed to cook lunch with her, often the kid simply refuses to open his lunch in front of his classmates - yes, the mood of our children depends very much on the opinion of their peers about their every step. Simply put, food in its usual form, according to children, looks unfashionable, and embarrasses the child in front of others, so it’s better to starve than to eat porridge with a cutlet in front of everyone.

But mothers never back down from their goals, and share their secrets of transformation wholesome food to your favorite.

Tips for parents - make lunch beautiful!

1. Chops or meatballs are good at home, but in lunch boxes they look too homely. To encourage a child to use meat dishes with an appetite, stock up on culinary molds. Agree, miniature cutlets in the form of stars will look very original, and the baby will not be able to resist such useful beauty. Today, in utensil stores, you can also find special presses or pans for making flat patties, like in hamburgers - this magical device will not take up much space in the kitchen, and will come in handy. caring mother.
   There is one more interesting idea for minced meat- a mold with which you can cook a cutlet with a filling. For example, add grated cheese inside - when frying, it will melt and give the cutlets a twist.
2. Boiled chicken breast or any other poultry it will look more appetizing if you cut it into cubes - it’s more convenient for the child to eat without getting his hands and clothes dirty, and you can divide the portion into several times.
3. Eggs many children in school years do not like. But if your child is taught to trust a wise mother, be sure to pack one or two in a lunch box boiled eggs, having previously cleaned them and cut each in half or into four slices - the student should not spend a precious break on cleaning food and fight with large pieces.
4. Vegetables rarely cause delight in children, and eat vegetable salad from a lunch box it will be inconvenient, and dressings (mayonnaise, sour cream, vegetable oil) only speed up the process of spoiling the dish. And it’s not worth talking about greasy stains on a school shirt. But you can teach your baby to eat raw or steamed vegetables in a playful way. To do this, do not be too lazy to cut carrots, cucumbers, tomatoes and other desired vegetables into strips, slices (can be dried in the oven, like chips) or cubes.
   A mixture of multi-colored cubes of vegetables looks especially interesting. Well, in order for the child to be interested in such a game, set a task for him - how many straws of vegetables will be eaten at school, how many minutes will be added to today's cartoon viewing or to a standard time walk with friends. Believe me, such a challenge will be accepted by the child with a bang!
5. Fruits most often they are sent to the school backpack as a whole, but it is not always convenient to eat them on the go, and sometimes hunger overcomes in the classroom - you can’t get them Big apple right in front of the teacher. Canapes will come to the aid of mom: cut the fruits into cubes or slices, and string them on special skewers, alternating with berries.
   Like vegetables, hard fruits can also be cut into straws, or you can use metal culinary cutters to cut out fancy shapes. It is better to separate the grape berries from the branches in advance so that it is more convenient for the baby to eat them. It is worth remembering that sliced ​​\u200b\u200bfruits quickly deteriorate, so it is better to sprinkle them with lemon juice (for example, this saves an apple from quickly browning), and remind the child that the first break is just made for such a breakfast. The main thing is that the kid has time to have a good breakfast before school - fruits are not the best option on an empty stomach.
6. Cheese - an essential ingredient in the diet of a schoolchild, but dairy products spoil quickly, so parents, as a rule, do not put them in a children's lunch box. The output will be all the same cutlets with cheese filling or chilled cheese slice- if you send it to the lunch box in the morning directly from the refrigerator, by the end of the second lesson the product will just warm up to the ambient temperature, and the baby will be able to have a hearty snack.
7. Cottage cheese - another perishable product. But here for moms there is useful idea: if the child does not like syrniki, but prefers sweet curd mass, cook it the night before and freeze (you can also add pieces of fruit). Sutra send the curd mass from the freezer directly to the lunch box - and to school lunch she will thaw.
8. Whole wheat bread - These are complex carbohydrates that provide a long-term boost of energy. Whole grain cereals, biscuits, breads and other whole grains are a rich source of vitamins and fiber needed to function properly. gastrointestinal tract and overall digestive health.
9. Sauces - an integral part of our diet, and for children, sauces often serve as the basis of lunch - the kid soaked the sauce with a piece of bread, but forgot about meat and porridge. To wean a child from harmful shop ketchups and mayonnaise with flavor enhancers, mom needs to learn how to make even more tasty and healthy dressings for dishes at home, so that the sauce does not interrupt the taste hearty lunch but only added to it. From simple options: homemade ketchup(tomatoes, vegetable broth, garlic, a little salt, vinegar, other spices are also allowed), curd creamy sauces (cream, cottage cheese, herbs), sour cream dressings (sour cream, herbs, olive oil) and many others. Remember what sauces your child likes, and try to reproduce the recipe at home from natural products.
10. Sweets adored by us since childhood, but store-bought sweets contain many preservatives that are harmful to health. Homemade cheesecakes, sweet cherry pies, muffins, or granolas made from nuts, cereals and honey will come to the rescue for mom. By the way, sweet muffins can be baked even from vegetables - carrots, pumpkins, broccoli.
11. The drinks should not take up much space in a school backpack, and be sure to give your child only healthy drink- no store-bought soda with dyes! Sweet black or herbal tea in a thermos, cocoa, pure water still, unsweetened homemade drinking yogurt or fruit smoothie, and vegetable juices(buy small bags so that the baby can drink a portion of juice at a time and free up space in the lunch box).
12. First meal - Definitely take your child to school homemade soup inconvenient, but this difficulty can be circumvented.
    Just whip vegetable soup blender until liquid puree, pour it into a sealed box or a thermos for food, and crackers (only without salt and seasonings) from black bread, fried at home in the oven, will be a nice addition to a hot lunch.