Increasingly during the harvest season experienced housewives want to make from seasonal fruits healthy meals... Apples are often baked in the oven, used as a filling for baking, and freshly squeezed juices are made. We are interested in the last option, let's talk about fresh drinks in more detail. A drink of fresh pomace includes almost the entire periodic table. Thanks to this, even a glass of the drug used per day will significantly improve health.

Fresh apple juice: composition

As mentioned earlier, fresh apple juice contains most of the chemical elements from the Mendeleev system. To make sure of the value of the drink, consider the composition in detail.

1. Apples contain many essential oils, tannins, saccharides, unsaturated acids... It is these characteristics that affect taste qualities fruit, its shade, aroma.
2. The benefits of apple juice depend not only on the smell of the drink, but also on the calorie content. For 100 ml. potions account for only 47 Kcal. In this case, 11 gr. allocated to carbohydrates, 0.1 gr. - fats, 0.5 gr. - organic acids.
3. Freshly squeezed juice also includes alimentary fiber, protein, starchy components and even natural fats. Some varieties of apples have a small proportion of alcohol, but this does not reduce the fruit's usefulness.
4. Doctors all over the world make up legends about the fortified component of apple juice. So, the drug contains more than 0.1 mg. vitamin PP, about 2 gr. vitamin C (ascorbic acid), 0.2 mg. tocopherol, about 0.4 mcg. vitamin H. Mention should also be made of group B (about 0.07 mg.). All the value of vitamins is lost after heat treatment, therefore, the juice is recommended to use fresh pomace.
5. It will not be superfluous to mention the macronutrients and microelements included in apple fresh juice. Boron and chromium are considered the most valuable. However, fresh juice is rich in fluorine, nickel, cobalt, iron, iodine, vanadium, manganese. Also in the apple drink contains zinc, rubidium, molybdenum, aluminum, cobalt, copper.
6. The human body often lacks calcium, chlorine, sulfur, sodium, potassium, phosphorus, magnesium. Since these enzymes are found in apple juice, regular consumption of the drink will compensate for the deficiency.

Benefits of freshly squeezed apple juice

• cleans blood vessels and strengthens their walls;
• promotes weight loss due to low calorie content;
• improves vision, smell, perception;
• gives a person a "fighting spirit";
• stabilizes mental activity;
• prevents the effects of stress;
• helps to fall asleep, fights nightmares and constant anxiety;
• removes chronic fatigue syndrome;
• strengthens immune system in the off-season and circulation of ARVI;
• increases the acidity of the stomach;
• protects the intestines from dysbiosis;
• deduces heavy metals and free radicals from the body;
• prevents the formation of cancer cells;
• renews muscle tissue and shapes its relief;
• fills the voids in the bones;
• removes constipation;
• removes excess bile, preventing pancreatic ailments;
• makes the skin of the face blush;
• strengthens hair follicles;
• whitens nails and accelerates their growth;
• normalizes the metabolism of the whole organism;
• relieves premature gray hair and aging of the epidermis;
• gives a person energy, increases efficiency;
• has diuretic properties (important for people with liver disease);
• helps to fight cough (gargling with warm juice);
• increases the level of hemoglobin in the blood, since it performs a hematopoietic function;
• is a means of preventing Alzheimer's;
• removes stones and sand from the kidneys.

1. For weight loss. Apple juice fresh pomace is in great demand among people who want to get rid of the hated pounds. When eating with a frequency of 5-6 times, you will forget about hunger, if you constantly drink fresh juice in moments of raging appetite. Unlike whole fruit, apple juice does not irritate the stomach lining, although it partially increases acidity. Due to the low calorie content, you can drink fresh juice at any time, even before bed. Losing weight is achieved through acceleration metabolic processes and, as a result, fast fat burning.
2. For the digestive system. Drinking apple juice before lunch will kickstart your digestive tract and speed up your metabolism. After some time, the body will be completely cleansed of old waste and poisons. A large accumulation of iron will cleanse the blood, enrich it with oxygen, thereby giving a strong boost of vivacity.
3. For youth. Scientists have found that if you drink apple fresh juice regularly and in doses, you slow down the aging process. The drink promotes natural tissue renewal at the cellular level. Apple juice increases skin turgor, reduces susceptibility internal organs to harmful compounds that enter the body with food. Fiber is responsible for the full functioning of muscle and bone tissue, enzymes fight viruses.
4. For the brain and heart. Once in the body, apple juice sends a signal to the brain to deliver all useful microelements... The brain receives a "report", triggering accelerated cell regeneration. This feature affects visual perception and strengthens the cornea of \u200b\u200bthe eye, improves sense of smell and memory. The heart is also not left unattended. When regular use juice is carried out mass prevention of myocardial infarction. The vascular walls become denser, the veins and arteries are cleared.

Benefits of freshly squeezed apple juice for kidney stones

1. As mentioned earlier, fresh based juicy fruits recommended for use by people with stones and sand in the kidneys, as well as the gall bladder. If the size of the neoplasms does not exceed 1 cm, you can cope with the problem.
2. For three days, drink 480-500 ml. apple juice every 2-2.5 hours. To completely remove stones and sand, follow a certain pattern.
3. In the morning after waking up, consume 250 ml. fresh, then wait 2 hours, use already 500 ml. Conduct therapy from 09-10 am to 8 pm.
4. To achieve results, you should only sit on apple juice. Occasionally you can eat food approved by your doctor. However, it is mainly the kidneys that are cleansed.
5. After three days of using fresh juice, take a warm bath with sea \u200b\u200bsalt or without it. Do not use shower gel and others detergents... After steaming the body, stones begin to leave the body.
6. Throughout the therapy, the patient often feels fatigue and general malaise. This reaction of the body is quite normal, try to rest more. For more detailed information, get a specialist consultation.

1. It is known that during breastfeeding, a child and mother need a lot nutrients... Apple juice is suitable for all criteria, it is able to make up for the lack of elements.
2. The drink rarely contributes to the development of allergies, so you can not worry about the health of your child. Due to the accumulation of iron in the drug, the central nervous system is formed in the infant, the activity of the digestive tract is improved, colic disappears.
3. For a mother, apple juice is a great antioxidant drink. It will remove excess salts and harmful substancesleaving only useful ones. At the same time, fresh milk makes the milk tasty, relieves it of bitterness (if available).
4. In order not to harm yourself and your baby, in the first 4 months of breastfeeding, drink 120 ml of apple juice every day. Throughout the entire period, breed fresh drinking waterto reduce the concentration of active substances. To get the most out of your juice, juice green apples.

Freshly squeezed apple juice: contraindications, harm

1. Fresh squeezed apple juice should not be consumed by people with pancreatitis, gastritis, stomach ulcers. Moreover, the drug is prohibited both during an exacerbation of the disease, and during remission.
2. If you have an acidic stomach, drink apple juice with care. Be sure to dilute the drink with water in equal proportions. Otherwise, you will provoke ulcerative formations.
3. People with diarrhea should stop drinking freshly squeezed apple juice for the duration of the disease. The composition has laxative properties, therefore, it will remove useful enzymes with feces.
4. As mentioned earlier, an allergic reaction to apples is very rare, but such cases have been noticed. Begin your first acquaintance with the drink carefully, increasing the dosage gradually.
5. Fresh apple juice is good for people who have been diagnosed with diabetes. Choose sour as a base for fresh green applesthat do not contain a lot of sugar.
6. If you drink apple juice on an empty stomach, you risk harming even a healthy stomach. As a result, gastritis or ulcers may develop. Have breakfast before using fresh juice.

Apple juice is one of the most valuable freshly squeezed drinks of our century. The drug has maximum benefit to all categories of citizens. The juice normalizes the work of the digestive system, heart muscle, liver, gallbladder, duodenum. Make sure you are not allergic to apples before using the product. Give medical therapy if you have kidney stones.

Video: how to make apple juice without a juicer

It is no secret that freshly squeezed fruit juices are very healthy and tasty, they carry many benefits for the normal functioning of the body. Lots of useful components contained in apple juice. It is in apples that the most antioxidant properties, vitamins, minerals that help not only maintain your appearance in perfect shapebut also contributing to recovery from oncological diseases... What else is the benefit of freshly squeezed apple juice - we learn from our article.

Useful properties of apple juice

Just 200 g of freshly squeezed apple juice per day will help get rid of many health problems.

Apple juice improves the functioning of the cardiovascular system

Apple juice helps to improve health in case of arrhythmias, high cholesterol, ischemic diseases. Apples help prevent the occurrence of heart attacks and strokes, and also strengthen and tone the blood vessels.

Apple juice improves stomach function

Apple juice is useful for stomach diseases - it helps to cope with gastritis, solve the problem of poor digestion, and positive impact on the gallbladder.

Apple juice rejuvenates the body

Due to its antioxidant properties, apples have a "rejuvenating effect": skin condition improves, acne and other rashes go away, the skin becomes smooth and velvety. Nails and hair grow stronger and grow better. It has long been known that freshly squeezed apple juice helps cleanse the liver of toxins and toxins, increases the body's immune forces and overall resistance to disease.

Apple juice helps to recuperate after surgeries

Apple fresh is recommended for people who have recently undergone surgery, chemotherapy, and have dramatically lost weight. Apples are good because they help replenish the missing vitamins in the body, as well as increase the overall vitality.

Apple juice restores energy tone

Freshly squeezed apple juice is good for high physical activity - they can be replaced drinking water during training. It perfectly saves from thirst and replenishes the loss of energy.

Others beneficial features apple juice:

1. Improves the functioning of the bone, respiratory systems;
2. Reduces the likelihood of anemia formation;
3. Normalizes stools and fights constipation;
4. It has a beneficial effect on kidney function, reducing the likelihood of stones.

It's hard to imagine more healthy drink for brain cells than apple juice. Regular consumption of it helps to reduce the risk of developing senile dementia. Brain cells are not destroyed, and the likelihood of developing a disease such as Alzheimer's disease is reduced.

Contraindications for consuming apple juice

As we can see, the health benefits of apple juice are endless. But he also has a number of contraindications. Freshly squeezed apple juice is not recommended for people with ulcers, otherwise irritation of the gastric mucosa cannot be avoided. It is also contraindicated in pancreatitis.

It is better not to drink apple juice if you are allergic to it. This happens extremely rarely, but nevertheless it takes place. To avoid allergies, you should choose only fresh and natural fruits, and best of all in season. Sorry, selling apples all year round does not speak about their quality. It is best to buy green apples - they have the least amount of sugar and can be consumed by people with diabetes.

The benefits of freshly squeezed apple juice are highly questionable for a nursing mother. You should refrain from it until the baby is 3 months old. This is due to the fact that in the first months of life, the baby's digestive system is not fully formed, and the use of apple juice by a nursing mother can lead to increased colic and bloating. Also, pregnant women should drink this drink with caution - it may cause heartburn or swelling.

The permissible norm of apple juice per day is no more than 1 liter. Excessive consumption of this drink can cause diarrhea, headaches, and provoke a sharp release of insulin into the blood. And this, in turn, provokes an increase in appetite and weight gain.

For small children, it is better to give apple juice diluted, mixing with water in a 1: 1 ratio.

Freshly squeezed apple juice has many beneficial properties, while valuable flavanoids and pectin remain in the peel and do not enter the body. Therefore, it is best to eat fresh apples - much more for no benefit.

Apple juice recipes

How to quickly and tasty cook apple juice at home - we will find out right now.

Apple juice with honey

It is done very in a simple way... Apples need to be washed, then peeled, seeds removed and placed in a juicer. You can add some honey to apples. The result is a very tasty and nutritious drink.

Fresh from apples and melons

Melon slices can be added to apples. Previously, both apples and melon must be peeled from seeds and peels and sent to a juicer. Can add cane sugar, a slice of lemon and a sprig of mint.

Fresh from apples and beets

This drink will be appreciated by those ladies who are on a diet. Peel the beets, add apples and celery to it and put them in a juicer. This juice retains all its beneficial properties if you drink it immediately after preparation.

Fresh from apples and pears

Children love this drink. Add peeled pears, a slice of lemon to the peeled apples, place everything in a juicer. The drink is ready to drink. Lemon can be substituted with a couple of teaspoons of honey.

There are a lot of options for making freshly squeezed apple juice. Any fruits and vegetables can be added to apples, depending on taste preferences... The main thing is not to abuse it. To maintain vitality and wellness 1 glass a day is enough.

Natural apple juice is an essential part healthy eating, "Living" source of useful trace elements. Thanks to its low calorie content (40-50 kcal / 100 g), the miraculous apple juice can be taken without fear for the figure. Delicious sweet and sour drink saturates and quenches thirst, it must be drunk:

• freshly squeezed;
• prepare for future use at home (roll into banks). How to store apple juice? Place in a cool dry place (blanks are stored for up to 2 years).

Industrial fruit juices are readily available, but do not differ in usefulness - they contain a high content of sugar, preservatives, oxidants and others chemical substances... Therefore, it is better to use them in fresh.

Apple juice: the secret of youth and beauty

British nutritional scientists believe that apple juice is a radical remedy in the fight against aging. According to research, just 250 g of apple juice per day is enough for healing and rejuvenation of the body (with regular use). Due to the presence of some organic compounds amazing drink protects brain cells from destruction, increases intellectual abilities.

Apple juice is a natural antioxidant, useful for anemia, heart disease, vitamin deficiencies. It contains a rich complex of trace elements, which cannot be found in other juices:

• vitamins of group B, C, PP, H, E, etc.
• calcium;
• iron;
• sodium;
• phosphorus;
• sulfur;
• magnesium;
• potassium;
• fluorine;
• zinc;
• copper;
• manganese;

The benefits of apple juice for adults, children and the elderly are undeniable. Thanks to the content of enzymes, polyphenols, minerals and organic acids, the drink helps to cope with numerous ailments.

• Regulates blood circulation, stimulates cardiac activity, reduces the risk of tachycardia, heart attacks, coronary artery disease.
• It prevents the formation of plaque in the brain, helps to fight cognitive changes caused by Alzheimer's disease (in old age).
• Has a therapeutic effect in asthma, reducing the number of asthmatic attacks.
• Eliminates arthritis pain.
• It has a choleretic effect, diuretic effect... Improves the functioning of the liver, allowing it to cleanse it of toxins and sand (there are special programs to cleanse the liver).
• Helps reduce the glycemic index in diabetes.
• Increases immunity, tones, increases the body's resistance to various infections.
• Normalizes work gastrointestinal tract, improving peristalsis, relieves constipation.
• Eases the condition with toxicosis.
• Restores metabolism, breaks down cholesterol and unhealthy fats (useful for losing weight).

The healing effect of apple juice has been proven for breastfeeding - it allows you to replenish the lack of fluid, increase hemoglobin. This is one of the drinks (besides still water,), which can be taken during lactation. It is recommended to drink juice from green apple varieties, paying attention to the baby's reaction (whether there are colic, urticaria).

Popular treatments

With hypertension, atherosclerosis, anemia

Take on an empty stomach 100-150 g (half a glass) of apple juice, you can eat one apple before meals.

To improve vision, increase hemoglobin levels

Drink healthy carrot and apple juice (200 g) 40 minutes before meals immediately after preparation

For constipation

In the morning on an empty stomach and 1-1.5 hours before bedtime, take a glass of apple juice.

Apple juice liver cleanse

7 days before the procedure, fatty and heavy foods are excluded from the diet, the food consists of light salads, stewed, boiled vegetables, porridge. On the day of cleaning at 7-8 o'clock in the morning, 1 glass of apple juice (freshly squeezed) is drunk, after two hours - 2 glasses, then every 120 minutes, 1 glass. The procedure should be completed no later than 20:00. Starting at 4 pm, after drinking the juice, a teaspoon of oil (olive) is swallowed. A warm bath is taken before bed. Self-cleaning of the liver is carried out only with the permission of a doctor.

Aromatic apple juice at home: a simple recipe

Homemade preparations allow you to enjoy a wonderful drink all winter. How to make apple juice for the whole family?

It is necessary to select juicy, sweet fruits of autumn varieties and rinse thoroughly. Remove wormholes, rotten spots and tails, cut into several pieces. Pass the slices through a juicer, squeeze.

Pour the fruit liquid through cheesecloth into a clean container (glass, enameled), put on fire, removing the foam, bring to a boil (stirring occasionally). Sugar is added to taste depending on the apple variety.

Ready aromatic fruit juice is poured into sterilized bottles, cans, rolled up with metal lids. Banks are carefully turned upside down, wrapped in a rug or blanket. After cooling completely, homemade apple juice is placed in a dark, cool place.

Apple juice without juicer

Washed ripe fruit, peeled from the core, cut into slices, laid out in an enamel container, completely filled with water. Bring to a boil over medium heat, cool for several hours. After the broth is poured into a clean dish, the fruits are thrown back in a colander, squeezed out. You can add sugar to taste. Fruit juice it is brought to a boil again and rolled into pre-prepared jars.

Does apple juice have contraindications?

Apple juice can be beneficial as well as harmful if you have:

• tendency to allergic reactions;
• increased acidity of the stomach, gastritis;
• inflammatory diseases of the gastrointestinal tract, stomach ulcer;
• increased blood sugar;
• colitis, pancreatitis.

Apple juice is the most common in the world. No other type of drink can compare with it in terms of production. The product is popular, tasty, familiar from childhood. It has always been believed that the drink is rich in vitamins and other elements, carries huge benefit the body. In fact, this is not entirely true. Some of the properties are exaggerated, and not every apple juice has therapeutic actions and has a valuable composition.

Content:

Health Benefits of Apple Juice

If you choose between juice and apple, then it is wiser to give preference to fruit. It contains pectin, fiber. Some vitamins pass into the juice, but most of them are water-soluble. They die during storage, sterilization. After processing the drink, only a small part remains in it. Therefore, if we talk about the benefits of the product, then this can only be attributed to freshly prepared juice.

Basic properties:

1. Contains vitamin C, which strengthens the immune system, helps fight colds, promotes normal blood circulation, and also preserves the protective functions of cells.
2. Vitamin B1, found in a fresh apple drink, contributes to well-coordinated work nervous system, stimulates brain cells.
3. Fresh juice contains iron. This substance is involved in the creation of blood cells, helps to maintain the level of hemoglobin normal, is necessary for children, adults, pregnant and lactating women.
4. The juice contains enzymes that have a beneficial effect on the functioning of the digestive system.
5. The drink is also useful for losing weight, reduces the feeling of hunger. But due to the sugar content, it should be consumed in limited quantities, it is better to mix it with vegetable juices.
6. It has a diuretic and choleretic effect.

In a sterilized drink, the amount of vitamins is reduced, some are missing. After processing, the main components are water, sugar, aromas and flavors. Than longer juice stored, the less valuable it contains.

Video: How useful is freshly squeezed apple juice. What is its harm

Rules and methods for making juice

The first rule is to use fresh and high quality fruit. If the apples are stale, imported, purchased in the middle of winter or even later, then the benefits of the drink are out of the question. The juice yield will also be minimal. It is wiser to eat these fruits fresh (the body will get at least fiber) or use them for compotes, jam, pastilles.

Juice can be made by hand. For this, the fruit is crushed, squeezed through cheesecloth, a strainer. This method is suitable if you need a small amount of food, for example, for a child or for cooking cosmetics... If you plan to make a lot of apple drink, then it is more convenient to use a juicer.

Basic Rules:

1. The fruits are always thoroughly washed and wiped dry.
2. To get the maximum benefit from the product, squeeze the juice from the pieces with the skin. You don't need to peel apples.
3. The seeds will spoil the taste of the drink, it is advisable to remove them.

Ready juice should be consumed within 20 minutes after extraction. Only in this case you can get everything valuable from the drink. If it is necessary to keep the product for a certain time, then immediately after pressing it is poured into glass jar with a tight lid, placed in the refrigerator. In it, the juice will stand up to 24 hours. The less light falls on the drink, the more vitamin C it will retain.

Video: How to prepare apple juice for the winter

Apple juice for weight loss

The drink contains a lot of sugar. In 100 ml of the product, from 40 to 50 kcal, in a glass, about 100 kcal is obtained. Nutritionists are unanimous against the introduction of juices in the diet of weight loss diets. But there are exceptions. If you use the product correctly, not use it to quench your thirst, you can deceive the body, get rid of the feeling of hunger and extra pounds.

How to lose weight with apple juice:

1. Arrange a fasting day once a week. You need to drink 1.5 liters of freshly made juice per day with the same amount mineral water... You can dilute the concentrate or alternate both products.
2. Consume 100 ml of the drink 30 minutes before each meal. Juice will dramatically raise blood sugar levels and give you a feeling of fullness. This should be followed by a meal of complex carbohydrates, protein products.

These methods can be used, but only when strict control serving size. Otherwise, there will be an excess energy value daily diet.

Advice! To reduce the calorie content of the drink, it is advisable to use sour apples. You can also mix the main product with carrot, cabbage, celery juice.

Apple juice for children

Apple juice is introduced into the diet of a child from 6 months. Drink only from green apples. For baby food usually take a packaged product of direct extraction or reconstituted. Many parents make the mistake of choosing. Directly squeezed drink is subjected to heat treatment, most of the vitamins are lost in it. The recovered product is obtained by diluting the concentrate prepared at a temperature of 60-70 ° C. More valuable substances are stored in it.

If the juice for the child will be made independently, then first of all, you need to take care of the quality of the fruit.

Rules for introducing juice into a child's diet:

1. The clarified juice without pulp is introduced first. It acts softer on the walls of the stomach.
2. The product is diluted in half boiled water... The concentration gradually increases.
3. The first portion should not exceed 1 tsp. The number is gradually increasing. By the age of one, a child can be given 150 ml of a drink.

Attention! Often on packages with baby juice there are marks “from 3 months” or “from 4 months”. It is undesirable to introduce the product at this age; it is recommended to postpone it for up to six months. The acid can seriously harm fragile digestive system child, irritate the mucous membranes. This is often the cause of serious stomach ailments.

Apple juice in cosmetology

The benefits of apple juice - in the tannins and acids it contains, which are good for problem skin, regulate sebum production, and help fight acne. In combination with other ingredients, the product is actively used in moisturizing, anti-aging and nourishing masks for face.

Apple ice for vivacity and tone

Ice is used for morning washing, tightening of pores after masks, cleansing procedures. The product restores skin tone, gives a fresh and rested look, fills the dermis useful substances... Apple ice can be prepared for future use during the season. IN freezer it will easily be preserved until the next harvest. Fresh Juice pour without pulp into molds, freeze. Ready-made pieces of ice can be transferred to plastic bags and tie so that the product does not absorb foreign odors.

Nourishing apple mask

Composition:
Apple juice - 3 tbsp. l.
Sour cream - 1 tbsp. l.
Honey - 1 tsp

Application:
Dissolve honey in apple juice, mix with sour cream. Apply the product to cleansed skin of the face, neck, décolleté, and stand for up to 20 minutes. Wash off warm water... The product is suitable for normal to dry skin types.

Video: Rejuvenating mask with sour cream and apple for the face

Purifying and firming apple mask

A universal mask with a cleansing and tightening effect. Removes gray complexion, makes the skin more elastic and youthful. Instead of olive oil, you can use apricot oil or grape seed oil.

Composition:
Apple juice - 4 tbsp. l.
Egg white - 1 pc.
Olive oil - 1 tsp

Application:
Place the protein in a clean bowl, beat with a whisk until foamy. Add apple juice gradually. At the end, enter olive oil, stir. Apply the product in layers at intervals of 3 minutes. Only 3-4 times, then soak on the face for 5 minutes, rinse with warm water, apply a moisturizer.

Video: Refreshing Apple Juice Mask

Composition of valuable substances in apple juice

Apple juice contains a lot of sugar, the exact amount depends on the variety and degree of ripeness of the fruit, an average of 9.9 g, or 20% of the daily requirement.

Table of vitamins and minerals (per 100 ml)

Contraindications

Apple - unusual product... Green-skinned varieties are considered hypoallergenic. Juice from them is safely introduced into the diet of children of the first year of life, pregnant women and during lactation. Red-skinned fruits can cause allergies. Such apple drink adopts this ability, so you need to use it carefully.

Apple juice will harm the following conditions:

• gastritis with high acidity;
• diarrhea;
• bowel diseases during an exacerbation.

When diabetes mellitus you can consume apple drink only from green varieties. You also need to know that the acidity of the juice negatively affects the condition of the tooth enamel. It is recommended to use a straw to reduce contact.