• The valuable brown aldehyde contained in the spice prevents blood clots.
• Research has shown that cinnamon helps stabilize blood sugar levels and helps in the treatment of diabetes. Add spice to main meals or drinks (tea, coffee, kefir). The permissible dose for diabetics is not more than one teaspoon per day.
• The fiber and calcium contained in the spice strengthens the cardiovascular system, thereby protecting the body from heart disease.
• Spice can remove bad breath. To do this, chew a small piece of spice. To keep your breath fresh throughout the day, make it a rule to gargle with a warm solution of honey and cinnamon every morning. Take the ingredients one teaspoon at a time and dissolve in a glass of water.
• It is useful for relieving cold symptoms and for breathing relief in chronic coughs. For severe coughing fits, mix 1/2 teaspoon of the spice with one tablespoon of honey and consume for 4-5 days. Or dissolve a teaspoon of spices in one liter of boiling water, add a little black pepper, honey (to taste) and drink every 4 hours.
• Due to its antibacterial, antiviral and anti-inflammatory properties, the spice is recommended for the treatment of external and internal infections. When added to food, cinnamon prevents the proliferation and growth of bacteria in food. Doctors have long paid attention to the medicinal properties of cinnamon and recommend it as an antiseptic.
• Gynecologists recommend taking the spice for women to relieve pain during menstrual cycles.
• By adding spice to food, you not only add flavor to the food, but also help the stomach to digest it. Cinnamon is useful for people with flatulence to remove gas from the stomach and intestines. Add about 1/4 teaspoon of the spice to each dish.
• It also dampens acidity, diarrhea, and morning sickness. Effective for indigestion, diarrhea and vomiting.
• Consuming the seasoning will serve as a good prophylactic measure to reduce headache and migraine attacks. The spice promotes good blood circulation in the vessels, and this is a necessary condition for saturating the body cells with oxygen and other nutrients.
• The spice is good for people who are prone to developing urinary tract infections. The spice is a diuretic and helps in the secretion and elimination of urine.

There are only 35 calories in 10 grams of cinnamon powder and 10 calories in a 4 grams stick.

The smell of cinnamon

Cinnamon oil is extracted from the bark and leaves of a tree in the laurel family. Its intense, sweet, warm and spicy scent is sensual and interesting. It also encourages creativity and stimulates the dream world.

The spice boosts brain activity. Research has shown that the smell of cinnamon can significantly enhance cognitive memory function, alertness and concentration. Essential oils of cinnamon impart a feeling of warmth, eliminate anxiety and anxiety.

Delicious and Calorie Free Tips for a sweet tooth: how not to get fat from ice cream. Can I eat it for breakfast or dinner.

Contraindications and harm of cinnamon

• Despite all the medicinal properties of cinnamon, the spice should not be taken with spoons, it irritates the stomach. People who have stomach ulcers and have intestinal sensitivities should drink cinnamon in limited quantities.
• For those with heart disease and high blood pressure, doctors do not recommend drinking cinnamon often and in large quantities. The spice raises your heart rate and tends to increase your blood pressure.
• Cinnamon should not be taken during pregnancy and nursing mothers. The spice causes uterine contractions and can cause miscarriage.
• The spice contains toxic coumarin, which, in large quantities, has a negative effect on the liver and kidneys. So, do not try to treat it with spoons. This is especially true for people with kidney and liver problems, the medicinal properties of cinnamon are not for you.
• You should refrain from taking spices during drug treatment. The spice has natural antibiotic properties and, interacting with the drug, modifies it.
• For children under 3 years old, cinnamon is contraindicated.

Storage

The spice should be stored in a glass container, tightly closed and preferably away from light and moisture.

In a dry, cool, dark place, the spice will retain its medicinal properties for six months, and cinnamon sticks for up to a year.

A spice that has lost its exquisite sweet scent and lost its freshness is more harmful than good. Feel free to send such a spice to the trash can.

• Only Ceylon cinnamon has healing properties! Cassia, in large quantities, damages the liver and kidneys!

Cinnamon ( Cinnamomum velum or C. cassia) has been considered a miracle plant in various cultures since ancient times. It has been scientifically proven that its active ingredients - cinnamaldehyde, cinnamyl acetate and cinnamic alcohol - bring certain benefits to the body. While research on the health benefits and disease-fighting properties of cinnamon is still ongoing, it is recognized that cinnamon has some therapeutic effect in certain conditions, such as digestive disorders, and minor bacterial infections or colds.

Steps

Eat cinnamon for colds or flu

Choose Ceylon cinnamon. The two main types of cinnamon are Ceylon cinnamon and cassia cinnamon (or cinnamon tree). Ceylon cinnamon is also called real cinnamon, but it is more difficult to find it in a regular supermarket, which is often full of cassia. Ceylon cinnamon, however, is much better due to its lower coumarin content.

Choose the best cinnamon option. You can buy ground cinnamon, cinnamon sticks, cinnamon supplements, or cinnamon extract. Before choosing the option you want, consider what you will be using cinnamon for. If you want to introduce it into your regular diet, the requirements are different than if you are going to use it as a medicine. Use both cinnamon sticks and ground cinnamon in different types of dishes.

Add a teaspoon of cinnamon to hot drinks to fight the flu and colds. Cinnamon is believed to have good antibacterial effects, which can help your immune system fight the flu and colds. Cinnamon helps control the growth of bacteria and fungi. By adding a teaspoon of cinnamon to hot water, you make a soothing drink that is unlikely to cure your cold, but which will make you feel a little better.

Try a hot cinnamon drink to beat a runny nose. A hot cinnamon drink can help relieve symptoms of flu and colds, in particular, relieve a runny nose. You can also add ginger to the drink so as not to leave a single chance for a cold.

Add a teaspoon of cinnamon to soups. Just like with a hot drink, adding cinnamon to your soup will give it a special flavor and will also ease your condition if you're not completely healthy.

Eat cinnamon to improve digestion

1. Use Ceylon Cinnamon for digestive problems. If you want to improve your digestive tract with cinnamon, use Ceylon Cinnamon. The way you use the cinnamon is not important, but if you are seasoning your dishes, ground cinnamon will be most practical, as it can be easily measured with teaspoons.

   • Cinnamon sticks are great for making drinks, but in this case it is much more difficult to measure the amount of food you consumed.

2. Season high-carb foods with cinnamon. Adding a teaspoon of cinnamon to a meal high in carbohydrates can reduce the effect of this type of food on your blood sugar. After a meal, sugar levels rise as the stomach empties, but adding cinnamon can slow this process down and thus lower blood sugar levels. Scientific experiments have shown that adding a few grams of cinnamon to a dessert can have a significant effect on gastric emptying.

   Help digestion with cinnamon. As an alternative to using cinnamon as a condiment, you can consume it in small doses after meals to aid digestion. If you experience heartburn or indigestion after eating, cinnamon can stimulate digestion. The oils in cinnamon help break down food and stimulate the digestion process.

   • Try cinnamon tea (a teaspoon of cinnamon mixed with hot water) after meals.
   • Or add half a teaspoon of cinnamon to your afternoon coffee.

3. Improve bowel function with cinnamon. Cinnamon is a great source of calcium and fiber. The combination of these two ingredients will have a positive effect on your gut health. High levels of bile salts damage intestinal cells and increase the risk of bowel cancer. Calcium and fiber bind and flush bile salts from your body, which in turn reduces your risk of bowel cancer. ...

   Take cinnamon to help lower cholesterol. It hasn't been proven that cinnamon has an effect on cholesterol levels. In theory, because cinnamon affects your body's production of fat and sugar, it could help lower cholesterol levels. However, this fact has not yet been proven and the amount of cinnamon you use as a dietary supplement should be limited to 2-3 grams per day.

   • While cinnamon gives baked goods a pleasant aroma, using it in a high-fat meal is unlikely to help you lower your cholesterol levels.

   Assess potential risks

   1. Please consult your doctor. There are many reasons why you should not take medicated doses of cinnamon. You should check with your doctor. You should also find out if there are potential risks of a negative reaction to other medications you are taking, both prescription and herbal.

      Check how much and how often you should take cinnamon. Cinnamon is an unrecognized medicine, so there are no hard and fast rules about how much you need to take to get the best health benefits. Recommended dosages range from ½ teaspoon to 6 teaspoons per day.

Obtained from the bark of a small evergreen tree native to Asian countries, cinnamon is a spice added to coffee, tea, and dough.

Cinnamon is so rich in beneficial properties that it is also used for medicinal purposes.

Most often, the seasoning is found in a ground form. Most useful - cinnamon ceylon... It is a light brown powder with a mild sweet aroma.

Cinnamon composition and methods of application

The composition of cinnamon contains substances that have a beneficial effect on the work of the entire human body. The spices contain: essential oil, tannins, vitamins (A, C, K, E, PP, B), as well as sodium, potassium, magnesium, iron, copper, phosphorus, zinc, selenium, manganese.

Due to its rich composition, cinnamon extremely useful for good health. It is used in cooking, cosmetology, weight loss and in the treatment of various ailments.

1. Warming tea for colds with cinnamon gives strength, helps to quickly overcome the disease. It is prepared according to an Asian recipe: 3 cinnamon sticks, chopped ginger root (half a glass), cloves (half a spoon) are placed in an enamel container. The composition is poured with water (8 cups) and brought to a boil.

After that, throw in the juice of half a lemon (you can add the peel) and boil it over very low heat for about an hour. After that, the mixture is filtered, cooled and drunk warm, adding honey.

2. The most popular use of cinnamon is in cooking. A traditional dish prepared in different countries is a cinnamon pie with green apples. In this dish cinnamon powder adds a special taste and aroma to delicate baked goods.

In addition, cinnamon is added to biscuits, French rolls, rolls. In Eastern countries, Ceylon spice is included in many second courses.

Cinnamon is also used in the preparation of red meat, adding it 10 minutes before it is ready.

The seasoning is used in both winter (cocoa, coffee, tea) drinks and summer drinks (cocktail, jelly, compote, cider, smoothies).

3. The beneficial properties of cinnamon make it effective at elevated pressure... To improve the condition of a patient with hypertension, you should use a fragrant powder 2 times a day, 1 teaspoon, throwing it into kefir or yogurt.

4. With low pressure, tachycardia, as well as problems with erection in men, take 2-3 drops of spice essential oil together with water. You can add honey or jam to the mixture. Drink a quarter of a glass of the product at least 4 times a day.

5. Cinnamon is good for the human body. She is able to improve the general condition, cheer up. Therefore, often cinnamon used in aromatherapy.

6. Spice is applied for headaches... Rubbing her temples and forehead.

7. Cinnamon is capable of improve heart function, lower cholesterol levels and even prevent heart attack.

For the treatment and prevention of heart ailments, cinnamon is used as a mixture with honey. It is spread on bread and eaten as a sandwich, or diluted with water and drunk.

8. Cinnamon is good for you with arthritis... In this case, take a cup of warm water three times a day, in which honey (1-2 tablespoons) and a pinch of cinnamon are dissolved.

9. Due to its beneficial properties, cinnamon has found its use and in the treatment of baldness... In case of hair loss, the roots are lubricated with the following composition: heated olive oil, a spoonful of honey, 1 small spoonful of cinnamon. The mask is kept for 15 minutes, after which everything is washed off with warm water.

10. Spice is used in the treatment of skin diseases... A mixture of honey and cinnamon is used to lubricate the affected areas of the skin with eczema, fungus, etc.

To treat acne, a composition of 3 tablespoons of honey and a pinch of cinnamon is used. The rashes are lubricated at night, and in the morning they are washed with lukewarm water.

11. Cinnamon treats insect bites... A mixture with which the pain goes away after 1-2 minutes: combine 1 part of honey and 2 parts of water, add a teaspoon of cinnamon. The composition is slowly rubbed into places that itch.

12. Cinnamon is good for health with its ability treat hearing loss... The spice is used (in combination with honey) every day, mixing the components in equal proportions.

13. Cinnamon is a substance that fights old age... Regular intake of tea with honey and cinnamon delays the aging process, charges the body with strength and energy.

14. Fragrant seasoning is used as an additional tool in the treatment of diabetes... Spice powder is consumed in the morning (half a teaspoon each) to lower blood sugar levels.

15. Useful properties of cinnamon allow you to use it as an effective remedy for weakened people. Spice helps to recover after an illness or childbirth.

In such cases, a simple method of preparing a healing potion is used: a cinnamon stick is poured with boiling water (1 glass), brought to a boil and allowed to brew (half an hour). Then the stick is removed and honey is added to the composition. They drink after a meal in very small sips.

This composition is considered universal and, with regular use, helps to overcome almost any ailment.

Cinnamon: what are the benefits for the body?

1. Spice improves the digestive tract, helps with constipation and diarrhea, relieves gas formation.

2. Cinnamon is useful for its ability to remove excess fluid, which makes it possible to use it for kidney disease.

3. It has the unique property of lowering blood sugar levels. It has been proven that cinnamon contains a substance called polyphenol, which allows the body to absorb insulin more easily.

4. Cinnamon is good for women's health due to its property to relieve pain during menstruation, improve overall tone, relieve irritability.

5. Representatives of the stronger sex can also appreciate the benefits of cinnamon for their body. The spice has a stimulating effect, has a positive effect on male strength.

6. Cinnamon is extremely beneficial for the elderly. Regular use of seasoning as an addition to dishes or tea can strengthen the heart muscle, bring pressure back to normal.

7. The aromatic bark of the Asian tree helps with arthritis. It relieves pain, allows you to find ease of movement.

8. Cinnamon has a beneficial effect on the brain. It is effective for sclerosis, insomnia, depression.

9. Cinnamon is good for the body in case of flu or colds. Aromatic drinks with the addition of spices relieve headaches, increase sweating, and promote quicker recovery.

10. Cinnamon helps to strengthen the immune system, which, in turn, helps to overcome the disease.

In order for the Malaysian spice to really benefit, you need to choose it correctly:

When buying, pay attention to product color... Real ground cinnamon has a light brown tint (occasionally slightly yellow). But low-quality ground spice - Cassia is always red or brown-brown.

Good cinnamon, when interacting with iodine, gives a slightly blue reaction, and ground powder of doubtful origin always turns dark blue.

Quality cinnamon sticks easy to distinguish from Chinese counterpart - Cassius. Ceylon sticks are more fragile and crumble more easily. They have a dark reddish hue and a bitter-tart taste.

Cassius sticks are difficult to grind. They are thicker than natural cinnamon bark.

Cinnamon: what's the health hazard?

The harm of cinnamon is in its excessive use. Many people think it is useful when there is a lot. Like any substance, cinnamon should be taken reasonablystrictly adhering to culinary or medicinal recipes.

The spice should be used with caution by people suffering from stomach ulcers or gastritis. The point is that cinnamon can irritate the walls of the stomach.

She has strong effect on the liver and kidneys... Therefore, the use of cinnamon in the case of diseases of these organs should be limited.

To summarize, it's safe to say that cinnamon has more benefits than harm. It's all about quantity.

Cinnamon for children: good or bad?

Due to its rich composition, cinnamon is good for older children. A small amount of spice per day (2-3 pinches in the composition of the drink) improves concentration, strengthens eyesight, has a beneficial effect on memory, and relieves fatigue.

Cinnamon is good for baby's digestion. It improves appetite and prevents diarrhea.

But for children under 3 years old, the spice is contraindicated. In addition, it is categorically impossible to use cinnamon for children with asthma.

Cinnamon: harm and benefit for weight loss

Cinnamon is not only able to improve the taste of food and help in the treatment of existing diseases. She is a good helper for those who want to lose weight.

In order to reduce weight, it is necessary to add spice to various dishes (up to half a small spoon per serving). Cinnamon is good for the health of those who are losing weight. It normalizes metabolism, improves digestion, enables all organs to work harmoniously.

The harm of cinnamon when losing weight is in its unreasonable use. You can usefully "for business" add healing powder to your favorite pastries and, of course, not get any result. And all because cinnamon increases the calorie content of any flour product.

Cinnamon is able to remove toxins and toxins from the body, as well as dull the feeling of hunger. But it must be used as an addition to dietary food.

The benefits of cinnamon - "overseas miracle" - are invaluable... The aromatic taste of your favorite dishes, the smell of freshly brewed coffee with cinnamon gives you a good mood, increases vitality, and allows you to look into the future with joy.

Evgeny Shmarov

Reading time: 9 minutes

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Cinnamon is a spicy, inviting aroma that harbors comfort, tranquility and harmony. This is a grandma's charlotte with apples, tender and airy, reminiscent of childhood. Or a hot cup of coffee, giving warmth and cheerfulness in the cold winter. Probably, in almost every kitchen you can find this wonderful spice.

Varieties of cinnamon

There are not so many varieties of cinnamon. We will tell you more about the most common types.

Ceylon cinnamon

It is the highest quality and most expensive species that is grown in Sri Lanka. It has a delicate aroma and a slightly pungent taste. It looks like small tubes of dark brown color.

Chinese cinnamon

It ranks second in quality after Ceylon. The Chinese species is grown in southern China. In appearance, it looks like the bark of a tree of an uneven dark brown color. This type of cinnamon has the strongest taste and smell.

Malabar cinnamon

The homeland of this species is India, and in quality it is inferior to Ceylon and Chinese cinnamon. Brown in color, it is not so fragrant and has a sharp taste with a bitter and astringent tinge. The Malabar species is also called cassia, or woody cinnamon.

Cinnamon

Similar to the brittle bark of a yellowish-red hue, the cinnamon variety has a rather spicy taste and tangible aroma. This species is grown in Indonesia, and it is usually sold in a ground form and in various mixtures.

Composition and nutritional value

Cinnamon is a medium-calorie food - in100 g of spice contains 247 calories. And since cinnamon is never consumed in large quantities, it is not so much the calorie content that is important, but the observance of the correct dosage.

Cinnamon has not only a divine aroma, but also carries noticeable benefits for our body - it is rich in vitamins, micro- and macroelements, which are very important for maintaining immunity.

Nutritional value of 100 g of cinnamon:

Vitamins contained in cinnamon (per 100 g):

• 3.8 mg - Vitamin C.
• 11 mg - Choline.
• 2.32 mg - Vitamin E.
• 1,332 mg - Vitamin PP.
• 15 mcg - Vitamin A.
• 6 μg - Vitamin B 9.
• 31.2 mcg - Vitamin K.

Macro- and microelements contained in cinnamon (per 100 g):

• 1.002 g - Calcium.
• 431 mg - Potassium.
• 60 mg - Magnesium.
• 10 mg - Sodium.
• 64 mg - Phosphorus.
• 8.32 mg - Iron.
• 339 mcg - Copper.
• 3.1 mcg - Selenium.
• 1.83 mg - Zinc.

Who is cinnamon especially good for?

The benefits of cinnamon are undeniable. It can be used by almost everyone, but it will be especially useful for people over 60 years old.

Take note!

• Due to its composition, cinnamon is excellent as a remedy for the prevention of heart diseaseand is also beneficial for diabetes.
• During the cold season cinnamon combined with will serve as an excellent remedy for colds.
• Losing weight and dreaming of losing weight, this product will also be useful - thanks to cinnamon, glucose is not converted into fat, but into energy (of course, if you do not overuse sweet and baked goods).
• Besides, cinnamon lowers blood cholesterol levels, thereby reducing the risk of heart attacks and strokes, improves brain function and promotes vasodilation, and the spice perfectly cleanses the liver and choleretic system.
• By the way, in addition to all the listed advantages, cinnamon also has a pronounced antiseptic and antifungal effect. The spice is included in many mouth rinses and toothpastes, and also serves as a douching agent for fungal diseases of the urinary tract (in the form of an infusion and additionally in the form of tea). So, cinnamon is used to treat thrush in women, and in the fight against bacteria that cause stomach ulcers in adults and children.
• Varicose veins are a very common problem of our time, and cinnamon will help, if not completely solve it, then at least slow down development. Once veterinarians gave cinnamon to horses and elephants - after all, these animals most often suffered from varicose veins, today, cocktails with the addition of cinnamon are actively prescribed to people with the same problem. And the recipe for such a cocktail is very simple: mix cinnamon, kefir and honey in a blender, drink at least a glass every day. This drink will not only help in the fight against varicose veins, but also acts as a full-fledged snack during a cinnamon-based diet.
• Your hands are constantly freezing and in winter are you ready to hold them over the battery for hours? Then cinnamon is your salvation in the fight against "coldness"! Tea with added cinnamon increases blood circulation in the extremities (especially the toes and hands).

Harm of spices and contraindications for use

The golden rule of eating cinnamon is not to overdo it. In other words, you do not need to eat this product with tablespoons every day. In excess, cinnamon can cause weakness, severe headaches, and depression.

On a note!

• The optimal daily serving of cinnamon is no more than 1 teaspoon.

Important!

• It is not recommended to use cinnamon for pregnant women and children under 3 years old.
• Cinnamon contains coumarin - this spicy substance in large quantities can negatively affect the liver. People with pre-existing various liver diseases are especially sensitive to coumarin. Least of all coumarin is contained in the highest quality form of cinnamon - Ceylon. Therefore, before buying, ask sellers about the type of spice, if possible.

Many housewives use cinnamon in their recipes without thinking about its beneficial properties. Meanwhile, cinnamon is a storehouse of vitamins and minerals. Even in ancient China, healers mentioned this spice in their treatises, noting its beneficial effects on the body.

Cinnamon is found in many different diets, both health and weight loss. In general, this product can be called a combination of business with pleasure - excellent taste and many useful substances.

Can children be given cinnamon

Note to moms!

• Starting from 3 years old, you can slowly introduce cinnamon into the child's diet, using the product as a spice in baked goods.
• But for schoolchildren, if there are no contraindications, 2 pinches of cinnamon during the day will be of great benefit. The spice strengthens eyesight, fights fatigue and viral infections, and promotes concentration, which is very important for students.

Cinnamon on the menu for pregnant and lactating women

Is it possible to use cinnamon for diabetes

With diabetes mellitus, it is not only possible to use cinnamon, but also necessary! Cinnamon bark is able to reduce the amount of insulin required for glucose metabolism, and the spice also normalizes metabolic processes in the body, and also fights obesity. It should be noted that only Ceylon cinnamon has the greatest effect.

Is there a cinnamon allergy

In very rare cases, cinnamon can cause allergic reactions. Symptoms of such food allergies are common - a runny nose, throat swelling, redness of the eyes and a rash. The most dangerous manifestation of allergies is Quincke's edema and anaphylactic shock, which can be fatal.

Since cinnamon is not usually consumed alone, but is used in combination with other foods, it can be difficult to determine what exactly is causing the allergy. For reliability, you need to pass tests, and even better, before the first use of cinnamon, check the reaction of your body to the product (an allergist will help to do this).

A few secrets about cinnamon

Cinnamon has been popular with different peoples since ancient times.

Interesting Cinnamon Facts:

• In the Mediterranean, this spice was as popular as cardamom and pepper, and was widely used.
• But in Europe, cinnamon prices were very high, so only wealthy people could buy it.
• In ancient Greece, cinnamon was highly prized for its essential oils, and the spice was fabulously expensive - 1 gram was equivalent to 1 kg of gold.
• Researchers in Chicago once conducted a curious experiment with cinnamon to show how smells affect sexual arousal. The medical students acted as test subjects - the researchers studied their reactions to scent by attaching a special measuring device to the genital area. The result of the experiment was overwhelming - the aroma of a freshly baked cinnamon bun stimulated the greatest blood flow to the subjects' genitals, which indicates only one thing - cinnamon is a powerful aphrodisiac!

On a note!

• It's no secret that the markets often try to replace real Ceylon cinnamon with a cheaper analogue - cassia. The quality of the product can be easily checked at home: drip iodine on cinnamon powder - Ceylon cinnamon should take on a faint blue tint, while other varieties will turn a deep blue.
• By the way, you can store cinnamon in powder for only six months, but bark rolls retain their properties for about a year.

Weight loss benefits of cinnamon - a magic spice or a publicity stunt?

Due to its ability to accelerate metabolic processes in the body, cinnamon stimulates the rapid burning of body fat. Cinnamon also has an important effect on the nervous system - the aroma of this spice will help reduce appetite and moderate portions of food intake.

From this we can conclude that cinnamon not only allows you to lose weight faster, but also has a general healing effect on the body.

Important!

It should be remembered that cinnamon is not a panacea for weight loss. Eating baked goods, even with a lot of cinnamon, will not reduce their calorie content. Follow the rules of a healthy diet and - only then can cinnamon become an additional assistant in the struggle for harmony.

What can be cooked using cinnamon

There are many different recipes with cinnamon. Spice is added both to bakery products and to fermented milk products, and even meat dishes. Cinnamon is an affordable and very healthy spice that can be combined with almost all products.

Cinnamon is known primarily as one of the most popular spices. Once, in ancient times, it was available only to kings and emperors, and today there is in the arsenal of any good housewife.

Cinnamon is used for baking, making desserts, chocolate, added to coffee, often cinnamon sticks are stored in the closet and just for the smell. In the East, cinnamon is often spiced with lamb and poultry dishes. But few people think about what useful and harmful properties this product has. But in vain. Cinnamon is the dried bark of cinnamon trees. It contains essential oils (about two percent), tannins, resin, it is rich in calcium and dietary fiber. So what are the effects on the body of cinnamon? How can it be useful, and how can it be harmful?

Let's figure it out:

Useful and medicinal properties of cinnamon

1. Due to its composition, cinnamon prevents the development of such terrible diseases as, for example, colon cancer. Fiber and calcium "bind" bile salts, after which these substances harmful to the colon are excreted from the body. 2. The fiber in cinnamon is an excellent preventive measure against constipation and diarrhea. 3. The antioxidant and antibacterial properties of cinnamon are of no small importance, the extract from it is used as one of the components for the manufacture of anti-cold medicines. Everyone knows the good old "grandmother's" recipe for colds - honey with cinnamon. 4. Scientific studies show that this spice helps to lower blood sugar, which is of particular value for diabetics. Just half a teaspoon of cinnamon can significantly affect the activity of insulin and the ability of cells to absorb glucose. Cinnamon helps to lower blood levels of "bad" cholesterol. The habit of drinking a cup of cinnamon tea before starting a workday can significantly reduce the risk of developing cardiovascular disease. Even for those who have already suffered a heart attack, cinnamon can do a good job - it can help strengthen the heart muscle and reduce the risk of a second heart attack. 6. Due to its antibacterial properties, cinnamon can be used in canning, especially as an ingredient in marinades. Well, in general, cinnamon allows you to extend the shelf life of products to which it was added. 7. Cinnamon oil has the ability to relieve skin irritation, so it is added to various creams and ointments. 8. The aroma of cinnamon has the ability to lift mood, improve brain function and visual memory.

Cinnamon as a means to increase potency in men

The health benefits of cinnamon have been known for a long time. Here is just one of the recipes to help improve an erection: To prepare the drug, you will need a glass of boiled water, a spoonful of ground cinnamon and two tablespoons of honey. Pour boiling water over the cinnamon, leave for 30-40 minutes. When the mixture cools down, add honey to it, mix thoroughly and drink half a glass once a day. It is advisable to conduct the course within two months.

Another remedy for increasing potency is tea tree and cinnamon essential oil, which can be gradually added to food. But here you first need to make sure that the oil is of high quality, without chemicals and dyes.

Cinnamon for weight loss

Cinnamon can really help those who want to lose excess weight due to its ability to speed up metabolic processes. For these purposes, tea with ground cinnamon and honey is best suited. It is better to cook it in the evening, and drink in two steps - in the morning and in the evening.

The recipe is simple: pour a teaspoon of cinnamon powder with a glass of boiling water, add two teaspoons of honey, let it cool, and put it in the refrigerator overnight. We drink half a glass the next day before breakfast, the rest before bedtime.

In addition, for the same purpose, cinnamon can be added to coffee, yoghurts, cereals (pumpkin, rice, oatmeal) and other dishes.

Cinnamon coffee

Many fans of cinnamon coffee are unaware that this way they help their body maintain a normal weight. Making cinnamon coffee is as easy as shelling pears - a pinch of powder is added to the drink and you're done.

The main condition is not to add any fats and sugars, because in combination with them, cinnamon loses the lion's share of its beneficial properties. No cream, sugar, ice cream or honey - just coffee and cinnamon.

As a last resort, you can add some other spices like ginger root and cardamom - each spice on the tip of the knife.

Contraindications

As with any other, even the most useful product, it is important not to overdo it with cinnamon. A half-teaspoon a day is unlikely to harm anyone, but with more serious doses, caution is needed:

1. Cinnamon contains a substance called coumarin (there is very little of it in Ceylon cinnamon, much more in Chinese cinnamon). This substance can cause headaches and adversely affect liver function if taken in large quantities.

2. In some cases, the consumption of cinnamon in large quantities can lead to increased nervous excitability. Sometimes taking cinnamon can make headaches worse in people with high fever.

3. In the early stages of pregnancy with cinnamon, you should also be careful - in large quantities, it can lead to contraction of the uterus and even provoke a miscarriage.

5. Do not overuse cinnamon and bleeding sufferers (both external and internal).

6. Cinnamon is a blood thinner and should be avoided by people with low blood clotting.

7. Individual intolerance to cinnamon.

It remains to add that lovers of cinnamon should listen, first of all, to their body.

Remember: even the healthiest food can be harmful if you overdo it.

Video: how cinnamon is harvested in Sumatra

Used sources:

Health Benefits of Cinnamon Is Cinnamon Good For You? A Pinch of Cinnamon May be Good for Our Health Study finds a spoonful of cinnamon improves health

mixednews.ru

Ground cinnamon: benefits and harms, medicinal properties for the body, how to determine the quality and use it correctly

The taste and aroma of cinnamon are known to almost everyone. From what it is made, it is also no secret for most people - from the bark of the cinnamon tree.

But the fact that with proper use it can become a medicine, not everyone knows. And even if they know, they doubt - what kind of medicine is it that is sprinkled on buns and cookies?

Let's see how to determine the quality of ground cinnamon. The best variety is produced in Sri Lanka and is called Ceylon cinnamon.

However, in trade, it can be passed off as the so-called "cassia", which grows in China and Indonesia.

Unfortunately, it does not fully possess the entire set of medicinal properties, and sometimes it can even cause harm: a substance dangerous for the liver called coumarin in the Chinese version is a hundred times more than in the Ceylon one.

Therefore, in order not to be mistaken, be sure to take an interest in the country of origin in the store. If this is Sri Lanka - feel free to purchase.

If Indonesia, Vietnam or China - do not rush to buy. Experts also advise against purchasing goods packaged in the USA, Israel and Germany, because these countries do not have well-established supplies from Sri Lanka.

It is safer to purchase cinnamon in sticks (it is easy to grind them at home), here the probability of error is reduced: Ceylon is light brown, but cassia is heterogeneous in its shades - reddish, brown or gray.

They are also distinguished by the smell: in the first one it is soft, sweet. The second one is not so rich and at the same time rough, sweet to sugary.

The final clarity will help to bring an experiment that is easy to carry out at home: if iodine is dropped on the "subject", the high-quality powder will turn slightly blue, while the cassia will turn dark blue.

On the pages of our site, you will also learn about the benefits and dangers of mustard for the human body! Let's tell you all about the healing spice!

In the next review, read about the medicinal properties of turmeric, and find out if there are any contraindications to the use of oriental spice!

Do you want to know how ginger is useful for the human body? Look for the composition, useful properties and areas of application of a valuable product here: http://foodexpert.pro/produkty/travy-i-spetsii/imbir.html.

In the list below, you can clearly see how ground cinnamon is useful for the human body.

The healing properties of ground cinnamon:

• anti-inflammatory and bactericidal;
• antimicrobial;
• it has a positive effect on the composition of the blood (with its help, the formation of blood clots can be avoided);
• removes toxins from the body;
• reduces the amount of sugar in the blood (this is due to the substance polyphenol, which takes over the functions of insulin);
• provides an analgesic effect;
• supports the liver, as well as the choleretic system;
• activates brain activity;
• restores strength, efficiency;
• improves memory;
• helps to overcome depression.

The degree of impact on a person is different depending on his individual characteristics, age, belonging to one or the other sex. This cannot be ignored, otherwise the benefits that were expected will turn into troubles.

There is always a grain of truth in every fairy tale.

Cinnamon was sewn into her belt, behind which the goddess herself descended to the ground. The magical aroma did not give the gods and mere mortals a chance to resist the beauty's spell.

Today, it has been scientifically proven that cinnamon really has a very effective effect on men, restores their lost strength, with its participation they solve their intimate problems, get rid of erectile dysfunction, if it was caused by stress, nervous tension, an unhealthy lifestyle.

This natural medicine will protect a man from problems with the heart and blood vessels, return to normal life after a heart attack and reduce the risk of its possible recurrence.

Half a teaspoon of powder a day will lower the bad cholesterol in the body, the amount of sugar in the blood, will contribute to the loss of excess pounds - that is, it will fight all those troubles that can slowly but surely turn a not old person into a "wreck".

Men who use this natural medicine regularly suffer less from various diseases of the urinary tract. If a man is engaged in hard physical work or sports, cinnamon will help him to more easily overcome muscle pain.

From the "female" useful properties of the spice, it should be noted the ability of ground cinnamon to reduce pain during menstruation, to raise the tone of the body, get rid of irritability that accompanies the mood of women on "difficult days".

He has the property of provoking uterine contractions, which sometimes leads to miscarriage or problems with the development of the fetus.

As for the postpartum period, then, as the people say, there is a double-edged sword.

On the one hand, cinnamon is needed to help a woman recover, and the uterus will quickly return to its normal size.

On the other hand, a nursing mother needs to be extremely careful in her choice of food and drinks so that none of them cause an allergic reaction in her baby.

Unfortunately, cinnamon can provoke it.

Red clover, its medicinal properties and contraindications to the use of the plant will be discussed in our next article!

How to prepare a decoction of St. John's wort, and what healing properties this herb has, you will learn from a special review.

For information on how the medicinal properties of elecampane root and leaves are used in traditional medicine, read this article: http://foodexpert.pro/produkty/travy-i-spetsii/koren-devyasila.html.

It helps children to improve brain function - to develop faster, learn lessons easier. It is good for vision, strengthens memory. In addition, the child receives good protection against viral infections, which becomes relevant during flu epidemics.

• for the prevention of heart attack,
• against thrombus formation,
• to normalize pressure,
• as a remedy for arthritis,
• with memory disorder,
• against insomnia.

According to scientific studies, cinnamon is a good preventive measure against serious diseases such as Alzheimer's disease. Daily intake of the extract of this plant has an effective effect on the patient's brain.

We suggest watching a video about the benefits and dangers of ground cinnamon:

Experts warn: in small doses it is a medicine, in large doses it is a product that can harm health. For example, one pinch activates the brain, and a "horse dose" leads to a breakdown, headache.

The coumarin contained in the spice also negatively affects health - if the consumption rate is exceeded, the liver may suffer from coumarin.

The medicinal spice is completely contraindicated for pregnant women due to the threat of miscarriage, people with low blood clotting, as well as with serious gastric diseases, high blood pressure, pancreatitis (due to the large amount of essential oils).

You should not give this natural medicine to patients with high fever, their health will only worsen from this.

Sometimes the doctor advises to use cinnamon as a remedy for a course of 2 or 3 months, then the treatment is interrupted and resumed (if necessary) no earlier than a month later.

It is recommended to add the powder to various dishes 5-7 minutes before they are ready, in this case the amazing aroma remains, but the unpleasant bitterness does not appear, which accompanies the dish, "improved" with a pinch of magic powder at the very beginning of cooking or baking.

In this video, you will learn a recipe for making a delicious and healthy dessert with ground cinnamon:

True, one must bear in mind that under the influence of high temperatures, some of its wonderful qualities are lost.

• accelerates metabolic processes, preventing the formation of fat;
• processes sugar faster, normalizing the presence of glucose in the blood;
• slows down digestion in the stomach, keeping you feeling full longer;
• reduces a person's cravings for sweet foods;
• helps to cleanse the body of toxins and toxins.

For weight loss, you can do a body wrap. Add one part of warmed honey to three parts of cinnamon, mix and lubricate problem areas. Wrap cinnamon with honey in a film, wrap and hold for half an hour. Then washed off.

For the treatment of arthritis, a drink is prepared from a glass of water, a couple of tablespoons of honey and one teaspoon of aromatic powder. Thanks to this composition, it is possible to relieve pain even in cases where the disease is neglected.

These teas are good for colds, flu, headaches and toothaches.

On our site we will tell you about the medicinal properties and contraindications of Ivan tea! We have prepared some interesting facts about the medicinal plant!

Do you know what is useful for tea with mint and lemon balm? We reveal the secret of making a miraculous drink in this article!

In the next article, we will talk about the benefits of sage for the female body. How this herb is used for weight loss, cosmetology and medicinal purposes.

For inflamed skin, against acne, experts recommend a mask of half a banana, sour cream (2 tablespoons), cinnamon and lemon juice. The mask is applied to the face for 15 minutes.

To heal the hair follicles, a mask is prepared from spices, olive oil and honey. Having wrapped the head in a warm towel, the mask is kept on the hair for 45 minutes.

Hair growth can be stimulated with a mask, which, in addition to spice, will contain a bulb and 4 cloves of garlic. All this is crushed and applied to the hair roots.

Like any other remedy, cinnamon can only provide a healing effect with regular use. One of the most important requirements is not to exceed the consumption norms recommended by experts. The more the better principle can produce the opposite result to what was expected.

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Useful properties of cinnamon

This aromatic spice is known to people all over the world. For some, it brings back memories of mom's apple pies, and for others, cinnamon is a treasure trove of useful properties.

It is mainly cultivated on the island of Sri Lanka. The spice is obtained from the bark of the cinnamonum tree. When dry, the strips of bark curl into tubes. These are the very same cinnamon sticks that we use in the kitchen.

The spice was popular in Ancient Egypt, it was considered a rare and valuable gift, available only to rulers and their entourage. Only the most influential Egyptians possessed secret cinnamon-based beauty recipes for face and hair.

There are two main types of spice: Ceylon, which is also called "true", and Chinese cinnamon, or cassia, a more common and cheaper option.

The healing properties of cinnamon in detail

The specific taste and aroma of this spice attracts not only fans of gourmet cooking, but also those who look after their health.

Just one teaspoon of ground cinnamon contains as many antioxidants as half a cup of blueberries. It is equally beneficial for both men and women. But before using it, it is important to make sure that cinnamon is not contraindicated for you.

1. The spice is rich in the antioxidant polyphenol. A recent study tested 26 spices for antioxidant properties. Cinnamon prevailed, beating leaders such as garlic and oregano.
2. Spice has the ability to increase the body's insulin resistance. Cinnamon is recommended for people with type 2 diabetes and metabolic syndrome. Just 1 g per day has a beneficial effect on blood markers.
3. Anti-inflammatory properties: fights infections and repairs damaged tissues due to the active ingredient - cinnamaldehyde. The oil is used in the treatment of respiratory tract infections caused by fungi. The spice prevents the growth of bacteria: listeria and salmonella.
4. The spice minimizes the risk of heart disease by lowering the "bad" cholesterol. The recipe is simple: 120 mg per day is enough for the effect.
5. Compounds in cinnamon reduce the ability of the brain to accumulate tau protein, a biomarker of Alzheimer's disease. In the body of a person suffering from shaking palsy (Parkinson's disease), the spice normalizes the level of neurotransmitters, improves motor functions and protects neurons from destruction.
6. Reduces the growth of cancer cells and causes their death. Cinnamon is toxic to malignant tumors.
7. Antiviral properties: combats the most common strain of the HIV virus. In a scientific experiment, out of 69 tested medicinal plants, it was cinnamon that showed the best results.
8. With irritable bowel syndrome, it eliminates unpleasant sensations in the stomach and intestines. Helpful for bloating. Kills bacteria and treats gastrointestinal infections.
9. For arthritis and osteoporosis, a cup of cinnamon tea and a massage with cinnamon oil relieve pain.
10. Antibacterial properties: eliminates harmful bacteria in the oral cavity without damaging the teeth and gums. Cinnamon oil is added to chewing gums, toothpastes, and rinses.
11. At the onset of a cold, eating some cinnamon is recommended. She can stop the impending disease. The secret is in the antiviral and warming properties of the spice.
12. Premenstrual syndrome (PMS) in women manifests itself in mood swings and painful sensations. Doctors have found a relationship with a deficiency of manganese, calcium, chromium and copper in the blood. Cinnamon contains all of these elements.
13. Impotence or erectile dysfunction in men is caused by: lack of self-confidence, cardiovascular disease, stress, diabetes and high blood pressure. According to real reviews of men, a healthy seasoning helped them cope with physiological problems from this list.

How to take cinnamon for weight loss?

The benefits of cinnamon for weight loss is a scientific fact. Here are some simple dietary recipes:

• add a teaspoon of ground spice to oatmeal, muesli and yogurt;
• mix cinnamon, honey and hot water, drink instead of tea during the day;
• black tea and coffee, fruit juices and protein shakes will taste better with this seasoning;
• the spice goes well with quinoa, fresh fruits, nuts and seeds;
• you can freeze cinnamon in ice cubes to add zest and special flavor to your favorite drinks;
• you can sprinkle fresh fruit with ground seasoning;
• a pinch of spice in lentils, bean soup, or veggie chili sauce won't hurt.

Let's take a look at exactly how cinnamon helps in the difficult matter of losing weight.

The spice has the ability to increase the activity of insulin in the body. Even for people without diabetes, high blood sugar is a serious problem leading to obesity. Surprisingly true, the inclusion of cinnamon in your diet lowers the glycemic index of your food by 18-29%. This is a good push to lose weight.

This spice speeds up metabolism, including the metabolism of carbohydrates, preventing them from being converted into fat. Eating cinnamon-flavored meals burns more calories. The best weight loss product is hard to find.

Another necessary condition for losing weight is a low level of "bad" cholesterol in the blood. Here again biologically active compounds in the composition of a popular spice will come to the rescue.

Abdominal or abdominal fat is the first thing that catches your eye when you see an overweight person. But much more dangerous is the one that surrounds our internal organs - the visceral one. By consuming cinnamon regularly, you force your body to burn this fat in the first place. So, in parallel with losing weight, you can improve your health in general.

Cinnamon slows down the digestive processes in the stomach. This is an important property for anyone trying to lose weight. With the support of the spice, it is easier to endure until the next meal without additional snacks. Nutritionists say dried cinnamonum bark reduces sugar cravings.

Losing weight with cinnamon is much easier. Lose weight for health benefits. Reviews about this spice from those who were on a diet are only positive.

The use of cinnamon in everyday life

Insect Repellent: The antimicrobial properties of cinnamon oil are used to kill ants, bedbugs, ticks, cockroaches and mosquitoes.

Disinfection: With oil diluted in water, you can treat kitchen surfaces, sinks, refrigerator, doorknobs, toys and more. This is true if there are children or allergy sufferers in the family who do not react well to household chemicals.

Food preservative: The spice prevents the growth of bacteria. This is why it is used in almost every dish in hot Asian countries.

Neutralizes odors: The oil from cinnamon leaves not only masks unpleasant odors, but kills the bacteria that cause them.

The benefits of cinnamon for hair

In Sri Lanka, the spice has been used in traditional medicine and aromatherapy recipes for centuries. Has antiviral, antifungal and antibacterial effect on the scalp, improves hair condition.

Regular cinnamon oil massage of the scalp, neck and temples induces blood flow to the follicles, thereby stimulating hair growth.

Connect 2 tbsp. l. honey, 2 tsp. ground cinnamon and olive oil. Stir until pasty. Massage into scalp, apply evenly to hair and leave on for 15 minutes. Shampoo your hair. Some people recommend preheating the olive oil to improve the effectiveness of the procedure.

This homemade hair mask can be done once a week.

We lose on average up to 100 hairs a day, but usually we don't even notice it. Intense shedding begins with health problems. The undeniable advantage of cinnamon is that it affects the hair both from the inside and outside.

Use not only ground spice, but also natural oil. It contains substances useful for hair: eugenol and cinnamaldehyde, endowed with antifungal and antibacterial properties.

Cinnamon oil is suitable for treating dry and brittle hair as it nourishes the hair follicles. The roots become stronger and hair loss is reduced.

Side effects and contraindications

Despite the positive aspects of using cinnamon, some caution should be exercised when using it and contraindications should be taken into account.

1. Toxicity. A maximum of 6 g per day is recommended for 6 weeks. This is the upper limit of a safe dosage.
2. Premature birth. During pregnancy, the spice is contraindicated, as it can cause uterine contractions or even premature birth.
3. Damage to the liver. The high levels of coumarin in Chinese cinnamon can lead to liver failure if taken daily or in large doses.
4. Allergy. Runny nose, watery eyes, difficulty breathing, indigestion, swelling of the face or hands, anaphylactic shock and nausea are the main symptoms. If you are allergic to cinnamon, taking it in any quantity is contraindicated.
5. In rare cases or in case of an overdose, it increases the heart rate.
6. Thinns the blood, such as salicylate-containing foods or good old aspirin.

Spice can be a wonderful aid in the fight for health and longevity for men and women of any age, especially if you like fatty and high-calorie foods - these are the reviews of the staff of the University of Pennsylvania.

Tell us about your experience of using cinnamon for medicinal, cosmetic and household purposes. Perhaps this seasoning helped someone get rid of extra pounds, while someone cured their hair. Do not hesitate, we always welcome your feedback.

www.poleznenko.ru

Useful properties of cinnamon and contraindications. Health Benefits and Harm | Health at home

Cinnamon, or as it is also called Ceylon cinnamon, is an evergreen plant belonging to the Laurel family. It grows in the jungle.

The bark is collected during the rainy season.

The spice has the same name as the plant. Cinnamon can be purchased as rolled bark or ground.

The roots of the cinnamon story go back to ancient times. This spice had a high value and it was presented to emperors, kings, kings as a gift. Cinnamon was brought to Ancient Egypt from China. In value, it was equal to gold.

In the Middle Ages in Europe, cinnamon was sold by merchants who bought it in Alexandria. At the end of the 15th century, traders from Portugal discovered Sri Lanka and were able to use cinnamon at their discretion for over 100 years.

After that, Sri Lanka was liberated by the Dutch. They started cultivating this plant in other countries.

It began to be grown in tropical Asia, the West Indies and the Seychelles.

Cinnamon is grown commercially in Vietnam, Brazil, western India, Egypt, islands such as Sumatra, Madagascar, Java.

But the most valuable cinnamon is still considered to be a spice from Sri Lanka. It has a thinner bark, delicate aroma and a sweet, warming taste.

Today cinnamon is used all over the world. It is used for making chocolate, desserts, candies, liqueurs, marinades.

• In Sri Lanka, the spice is used as dried leaves and added to soup.
• In the East, until now, as before, cinnamon is added to spicy meat dishes.
• In America, cinnamon is added to cereals and fruits.
• In Germany, this spice is used for mulled wine.

Both cinnamon and its closest relative cassia from the Cinnamon family are sold in Russia.

Cassia is native to China and its bark is thicker and coarser. Natural cinnamon has a very delicate aroma, the structure of the bark is very fragile, the sticks are thin. Let's find out more about

Cinnamon - benefits and harms to the body

Beneficial features

Fragrant, tasty cinnamon is not only a spice, but also cosmetics and medicine in various fields.

• It has antibacterial, anti-inflammatory and antiseptic properties.
• Eugenol, which is part of cinnamon, kills germs.
• This spice strengthens the immune system, enhances the protective function in the body.
• It is a natural antioxidant.
• When cinnamon is consumed, blood glucose levels decrease.
• This spice improves digestion, burns fat, converting glucose, which is supplied to the body for energy.
• The vessels expand, and the work of the brain becomes more active.
• Cinnamon is good for diabetes. Blood sugar levels decrease with its use.
• With diseases of the gastrointestinal tract and intestines, this spice helps to speed up the healing process of ulcers, acidity decreases, pain in the stomach is relieved, digestion is normalized, colic and bloating are eliminated.
• Since cinnamon is a natural antiseptic, it disinfects wounds and relieves pain.
• Various types of skin conditions are treated with cinnamon.
• In addition, cinnamon helps with heart disease, colds and decreased immunity. It is used as a weight loss product.

Contraindications

Cinnamon should not be used when:

• high pressure,
• temperature,
• nervous excitability,
• in old age,
• with allergies,
• pregnancy.

Diabetes Recipes, Why Does Cinnamon Help?

The composition of cinnamon contains: more than half of the total composition of the aldehyde, 20 percent of phenol, polyphenol, tannins, essential oils, potassium, phosphorus, calcium, magnesium, sodium, copper, iron, zinc, selenium, manganese. Vitamins A, C, E, K, riboflavin, thiamine, folic acid.

Essential oils stabilize blood sugar levels, remove bad cholesterol.

Polyphenol replaces insulin and is easily absorbed by cells. When cinnamon is consumed, the blood is saturated with oxygen. The liver, kidneys, and digestive tract begin to work properly. The spice has antibacterial, antiseptic and diuretic effects.

With elevated blood sugar, the phenol in cinnamon prevents inflammation in the body. When using spices, the production of harmful substances is blocked. Glucose metabolism increases 20-fold.

Heart disease in diabetes goes into remission. Cinnamon is especially beneficial for type 2 diabetes.

The calorie content of glucose is 260 kilocalories per 100 gamma. A stick weighing 4 grams contains 10 kilocalories.

When you add half a teaspoon of spices to cereals, tea, freshly squeezed juice, coffee, kefir, vegetable salads, the general condition improves.

For diabetes, kefir with cinnamon is very effective.

To do this, take: half a teaspoon of cinnamon, 250 milliliters of kefir and half a teaspoon of chopped ginger, 2 peas or a pinch of red pepper.

Another recipe for cinnamon with kefir.

1 teaspoon of spices goes to a glass of kefir. You need to take before breakfast and before bedtime in a glass for 10 days.

This drink acts almost instantly and relieves diabetes patients.

A teaspoon of spice is poured into a liter of water, the mixture is put on fire and boiled for 15 minutes.

You need to take in portions, every hour. The duration of the course is 10 days without interruption.

Video recipe for kefir with cinnamon for diabetes

The benefits of cinnamon for men, recipe

Cinnamon strengthens the body, increases vitality. With the regular use of various dishes with cinnamon, men notice an increase in potency.

Vitamin A in cinnamon is a source of iron and calcium. They normalize the functionality of the genitals. This spice stimulates blood circulation, which directly affects erection in men.

Moreover, cinnamon helps in the treatment of diseases of the genitourinary system. When taking cinnamon, microbes are killed in the body, which prevents the development of prostatitis, cystitis, pyelonephritis and other diseases.

When overexerted, erection can decrease, and cinnamon oil relieves inflammatory cramps and helps to relax before intimacy.

With inflammation of the kidneys and liver, it is not recommended to use cinnamon as an aphrodisiac.

There are several fairly effective recipes to improve erection.

Cinnamon powder is poured with boiled water cooled to 40 degrees, infused for 30 minutes, honey is added. The ratio of water to honey should be 2: 1. The course of admission is 2 months. Half a glass is taken before meals.

• Natural cinnamon essential oils can be added to various dishes. It goes well with drinks, meat, desserts, first and second courses.

Also for coffee lovers, you can add cinnamon to this drink, a pinch of spice goes to the cup.

• It is better to replace soda with tea with the addition of cinnamon. Orange zest, 2 cinnamon sticks are poured with boiling water, sugar or honey is added.

To strengthen the muscles of the heart and increase desire, 60 grams of cinnamon, 30 grams of vanilla are taken, everything is poured with a glass of red wine. The mixture is infused in a dark place for two weeks. Take a glass once a day with meals.

• Hot mulled wine is a powerful aphrodisiac, as it contains cinnamon, lemon, cloves and honey.

The benefits of cinnamon for women

Cinnamon has many beneficial effects on the body, in addition, for women, cinnamon allows:

• Reduce pain in the postmenstrual period.
• This spice helps the sugar to be converted into energy. This fact allows you to reduce weight.
• In the first 2 weeks after the birth of a baby, cinnamon helps to contract the uterus.
• For nursing mothers, tea with cinnamon and milk can improve lactation.

For pregnant women, cinnamon is contraindicated, since the substances in its composition can provoke a miscarriage.

Slimming cinnamon. Why is it useful for losing weight, recipes

Cinnamon lowers blood sugar levels, speeds up the metabolic process, slows down the entry of food into the intestines, creating a satiety effect.

This spice is added to cereals, cocoa, coffee, low-calorie yoghurts, jellies, tea, puddings.

A drink made from cinnamon and honey in a 1: 2 ratio works best.

Cinnamon is poured into a cup, poured with boiling water and left to cool. Then honey is added.

The glass is divided into two doses and is consumed in the morning 30 minutes before breakfast and before bedtime.

It is added to tea. A spoonful of cinnamon goes for a cup of tea.

Cinnamon can be added to kefir, fermented baked milk.

Video recipe for kefir with cinnamon for weight loss

Cinnamon with kefir

Recently, people who want to lose weight have been taking a kefir diet.

When cinnamon is added to kefir, fat is burned much faster, and digestion is accelerated and allows no harmful substances to remain in the body. This drink can be consumed daily.

During fasting days, the body receives valuable substances, a small amount of food and a pleasant taste, which helps to go through this process easier.

Prepare a drink from a teaspoon of spices in a glass of liquid.

Kefir with cinnamon, pepper, ginger

A fairly popular recipe for various diseases and for losing weight is kefir with cinnamon, red pepper and chopped ginger. This drink helps with excess weight and other health problems.

Kefir gently cleanses the intestines, improves digestion. In addition, it has a diuretic effect, reduces the likelihood of edema. Kefir contains protein and calcium in its composition, and these substances reduce appetite.

Cinnamon lowers blood glucose levels, dulls hunger.

Red pepper suppresses appetite, accelerates metabolic processes, and helps break down lipids. Provokes thirst, which also helps to reduce weight.

Ginger activates the digestive process, helps the assimilation of protein, normalizes metabolism, cleanses of toxins and toxins.

A teaspoon of spices, a pinch of red pepper, and one and a half teaspoon of grated ginger go to a glass of low-calorie kefir.

The mixture is mixed and left to infuse for half an hour. It is consumed no more than 2 weeks 20 minutes before meals.

Such a drink should not be consumed: pregnant women, nursing mothers, people with calcium stomach ulcers, gastritis, allergies to ingredients, any bleeding, hypertension, temperature, nervous excitement.

Cinnamon coffee - benefits, harms, how to prepare?

There are quite a few cinnamon coffee recipes. It is diluted with cream, milk, mixed with other spices and even alcohol.

The Arabic traditional coffee recipe is quite simple:

125 milligrams of water, a heaped teaspoon of coffee, half a teaspoon of cinnamon, a third of a teaspoon of sugar. Everything is poured into the Turk, warmed up on the fire, water is poured into the dry mixture, brought to a boil. Part of the mixture is poured into a cup and warmed up again. It turns out coffee with a beautiful froth.

The English recipe uses milk.

A cinnamon stick is boiled in 120 scales of milk, and the prepared cinnamon milk is added to coffee.

In addition to these recipes, you can make coffee with cinnamon, honey, or cinnamon, ginger.

For 250 milligrams of freshly brewed coffee, there is a teaspoon of honey, a pinch of cinnamon.

For 2 sticks of spices, 2 teaspoons of ground coffee, 1 centimeter of fresh ginger root, 150 grams of water.

Coffee with cinnamon is poured with boiling water and infused for 10 minutes. Ginger is cut into pieces, added to the drink and left to infuse for 5 minutes.

Consumed 20 minutes before eating.

For taste, add 1 piece of cardamom and 2 pieces of cloves.

The feeling of hunger after taking this coffee is reduced. Weight is reduced, blood sugar levels are leveled.

In case of heart disease, gastrointestinal tract and kidney diseases, such coffee is contraindicated.

Coffee with pepper, cinnamon:

2 teaspoons of natural coffee, half a teaspoon of spices, chili peppers (less, more), 100 milliliters of water. Ingredients are put into the Turk, poured over with water and boiled over low heat. Remove from heat after boiling.

A popular French recipe is coffee and wine.

• To do this, an espresso is brewed from the ground beans of a strong roast.
• After the coffee cools down, add cinnamon, sugar, grated orange peel, dark yellow mulled wine.
• Everything is whipped in a blender and poured into glasses.
• For two cups of espresso, there are half a teaspoon of zest, a pinch of cinnamon, one and a half tablespoons of sugar and 50 grams of wine.

Cinnamon tea - benefits and harms, how to cook?

In cold winter, tea helps to warm up and recover, and with the addition of cinnamon, this drink restores strength and gives a warming effect from the inside.

This tea normalizes the digestive tract, helps cleanse the intestines, and accelerates glucose metabolism. Micronutrients help fight extra pounds. Decreased appetite. Helps remove waste and toxins.

There are many recipes for this drink and choosing the right one can be quite simple.

1. A pinch of mint, a third of a teaspoon of cinnamon, and a citrus peel are added to the brewed tea. Tea with additives is infused for a couple of minutes, filtered and you can drink.
2. 2 teaspoon black leaf tea, 1 clove, half a stick of cinnamon, 1 teaspoon ginger and half a liter of boiling water. Everything is mixed, infused for a couple of minutes, lemon or orange juice is added, honey for sweetness.

If the tea is infused longer, it becomes bitter and can be harmful.

The water should not be very hot.

Eating large amounts of cinnamon is harmful to the body and negatively affects the stomach.

Cinnamon with honey: recipes

For weight loss, daily use of cinnamon with honey allows you to reduce weight.

The mixture is prepared in the evening.

For a part of cinnamon, 2 parts of any natural honey are taken. Cinnamon is filled with water for half an hour. Honey is added after cooling. You need to drink half of the serving before bed. The second part is taken cold before breakfast.

Cinnamon with honey cleanses the esophagus, bacteria, fungi, removes toxins.

Cinnamon and honey paste spread on breakfast bread lowers cholesterol and reduces the risk of heart attack.

Daily use of half a spoonful of honey with cinnamon in a glass of water in the morning and in the afternoon relieves fatigue and gives strength.

For arthritis, a cup of warm water, 2 tablespoons of honey, a dessert spoon of cinnamon cures even an advanced form of the disease.

Cinnamon honey:

• removes bad cholesterol,
• strengthens the immune system,
• restores the genitourinary system,
• strengthens hair,
• heals skin infections, rashes,
• insect bites
• indigestion, bloating,
• toothache,
• smell from the mouth,
• hearing loss
• all kinds of colds and more.

When used correctly, cinnamon not only improves health, reduces weight, but also prolongs life and improves its quality. Now you are familiar with the beneficial properties of cinnamon and contraindications for use.