The harm of soda among educated people is beyond doubt. Why, then, is it sold, since it is so harmful? The answer is obvious - money.

Everyone knows, and they still drink - it's delicious. This is how a person works - he knows that smoking is harmful, he still smokes. Even small children are aware of the harm of alcohol - there are no fewer alcohol lovers.

The harm of soda is myth or reality:

The first soda was produced in 1886. It was called a drug for any nervous stress. The recipe is carefully hidden to this day.

To protect yourself from fakes, if you have a strong desire to try soda, look at its quality. This is especially true for Coca - Cola. Elementary barcodes should be visible.

Sometimes the bunglers do not bother themselves - they put on the bottles repeating information on the whole lot.

Poisoning with such drinks is unlikely to pass without consequences for your long-suffering body.

Let's try to figure out what harm soda can do. To whom its consumption is contraindicated.

If you want to drink a glass of sparkling water, you must understand what harm you bring to your body at this moment.

It is worth going to any store, all the shelves are bursting with all kinds of lemonades, sodas under different brands. Pamper lovers need to know what sweet soda can lead to.

Take care of your teeth:

• This fact is known to everyone - tooth enamel from sugar plus acid is destroyed. The sweetest soda is Pepsi Cola (11.2 grams per 100 ml).
• It is especially dangerous to drink it for children, elderly people with many chronic ailments.
• The bacteria that live in the mouth will thank you for bringing the food to them. Only the teeth are not happy about it.

Bone problems:

• There is such a disease -. This is a loss of bone density, which is fraught with fractures, pain. Sometimes a person is forced to lie in bed for a long time.
• All this is due to the content of phosphoric acid in carbonated drinks. Your bones do not like this, they become very fragile, thinner.
• When excreted from the body with urine, phosphoric acid captures calcium and many other minerals (zinc, magnesium). They are essential for building bones.

Suffering kidneys:

• For the same reason - the content of phosphoric acid in carbonated drinks and kidneys suffer.
• It begins in them. Other problems are possible after this.

Asthma:

• Soda-based soda lowers blood potassium levels. Potassium, just a salvation for the hearts.
• Many people have a sodium reaction in the form of urticaria, eczema, or asthma.

Overweight:

• There is no need to talk a lot about it - everyone knows what sweets lead to.
• There are more than enough artificial or natural sweets in soda. Therefore, do not be surprised at the numbers on the scales.
• After sweets, you will need to eat more and more, the appetite rises, the sugar jumps up and down, the body is only hungry. He needs vitamins, minerals, protein, not empty calories.
• You will swell, suffer from bloating, a constant desire to eat, although you recently ate.

Reproductive system problems:

• There are many varieties of soda poured into cans. Inside they have a special coating containing biphenol - A.
• A dangerous substance causes cancer, in young people, premature puberty. Other disorders of the reproductive system are also possible.

Diabetes:

• Patients cannot even sniff these drinks. People who are keen on soda need to know that they have a risk of getting this disease very quickly. The chances increase significantly.

Sweet soda harm:

Action on the body:

What happens in the body after drinking a glass of soda:

• About 20 minutes after drinking a glass of soda, your sugar level will jump. There will be an insulin explosion. Ingestion of several tablespoons of sugar from a glass of drink.
• This is more than the daily value, but you will be eating something else.
• The liver will be forced to convert sugar into fat.

If the drink is caffeinated:

40 minutes after the drink.

• The absorption of caffeine has already ended.
• The pupils of the eyes dilate.
• Your blood pressure is creeping up.
• The liver is working hard - it releases more and more sugar into the blood.
• Sleepiness disappears.
• You often need to go to the toilet (urinate).
• After another five minutes, dopamine production rises (in the pleasure center).
• Drug use (heroin) affects your body in the same way.
• Very little time will pass (about an hour), sugar will drop sharply. Following a good mood, weakness and irritability will follow.

• The acidity of the body is disturbed, the composition of the blood changes from the already drunk in a dose of 200 grams of "tasty water". Who among us will calm down and not drink yet? Very rarely.
• There is something to think about. Not a minor deviation is the dehydration of our body after a drink.
• The big problem is that you will gradually stop drinking plain water, it tastes bad. This condition is very dangerous. You need clean, simple water to be healthy.
• Try to understand the seriousness of the situation, gradually replace the soda with diluted fruit juices, such as orange. Yummy can not be conveyed.

How to find out how much sugar you've taken on soda:

• Look at the label, find the “nutritional value” line for carbohydrates.
• There is, for example, the figure - 11 grams.
• This means that you consume 11 grams of sugar in 100 grams of the drink (1 gram of carbohydrates equals 1 gram of sugar).
• We all know that a piece of refined sugar weighs 5 grams.
• Now, note: after drinking just 100 grams of soda, you consumed more than two lumps of sugar.
• If you drank a glass - 4.5 lbs of sugar.
• Well, would you like another drink?
• The numbers are scary if you think about it.

Lemon acid:

• It only hurts us (we don't count natural lemon juice - it's not the same thing).
• Bone softening occurs - osteoporosis. The statistics are relentless, found in children today under the age of 12. Previously, it was in the elderly after 60 years.
• What does this mean? Calcium is extracted from the child's body - the main builder of bone tissue.
• Children grow up weak from such "joy".

Dyes:

In Soviet times, carbonated drinks were made from natural ingredients; the shelf life was no more than a week.

• Now the composition contains everything artificial, including dyes.
• They have a negative impact on children - their attention and activity deteriorate.
• The various E supplements are sometimes not healthful at all.

Preservatives:

• For example, benzoic acid or E 210 additive (chemical antibiotic) is used to extend the shelf life of drinks, kill fungi and bacteria.
• Attention - this preservative provokes allergies, has a strong carcinogenicity.
• Many manufacturers have replaced it with E 202 - potassium sorbitol. It is a natural substance.

The benefits of soda are myth or reality:

There are adherents who claim that real Coca Cola is even useful:

• With diarrhea.
• Vomiting.
• When you feel sick, i.e. in case of poisoning.
• It is alleged that after taking it, the acidity in the stomach, intestines changes, the disorder passes.
• Before treatment, open the bottle or can to let all the gas escape.
• This soda is good for maintaining energy, especially for athletes.
• There is confirmation of the treatment of colds with Coca Cola. Warm up before drinking.
• With frequent constipation, take half a glass (no more than a drink), after about one hour you go to the toilet without any problems to relieve

I think many people will think about the choice - to drink soda or not. The obvious harm of soda is described in the article.

A lot of people have realized the obvious harm of sweet soda. The facts of its use by children are alarming. Think if you want health for your body.

I wish you all good health from a pure heart.

Watch a video about the dangers or benefits of soda:

Plain and sparkling water differ only in the presence of carbon dioxide.

• normalization of metabolism;
• increased breathing;
• increased pressure.

• it causes belching and fermentation in the intestines, bloating;
• appetite increases, which is difficult to resist;
• carbon dioxide promotes digestion, that is, speeds up the process. So digestion occurs in no more than half an hour. And then the feeling of hunger arises again. At the same time, useful nutrients from food do not have time to be absorbed, they begin to rot in the intestines;
• if you drink carbonated water on an empty stomach, then the cold liquid goes into the lower sections of the intestine, and carbon dioxide expands the stomach. A person experiences severe hunger, the produced hydrochloric acid begins to corrode the walls and mucous membranes, which leads to gastritis and ulcers.

Dcarbonated water for weight loss will do much more harm than good. Therefore, such drinks should be excluded from your diet.

But mineral water of natural gas can be useful:

• useful for low stomach acidity;
• natural gas alkalizes blood plasma well and nourishes cells;
• thanks to sodium, the acid-base balance is maintained and the production of enzymes is enhanced;
• bones are strengthened by calcium and magnesium, the nervous system is supported;
• natural aeration improves lymph drainage, blood circulation, heart function, increases hemoglobin in the blood;
• water energizes and improves muscle tone.

But you can't drink it constantly... You need to use mineral carbonated water of natural origin according to the scheme. To do this, you should consult a dietitian.

Useful natural mineral water includes "Essentuki", "Borjomi"... They improve intestinal peristalsis, cleanse the body of toxins. You can drink naturally aerated mineral water for no longer than a week according to the scheme:

• to cleanse the intestines and liquefy gastric juice in the morning before meals;

Mineral water diet involves adherence to a certain diet. It is necessary to give up fast food, sweets and flour, alcoholic beverages, semi-finished products and pickles. Losing weight with soda waterwill be very slow. Exercise is a must.

Due to the high salt content when losing weight, the maximum amount mineral sparkling water - no more than 500-600 ml per day... The mineralization level should not exceed 4 mg.

As for sugary carbonated drinks, even those labeled "0 calories" or "dietary", they must be completely excluded. These are just marketing gimmicks.

Carbonated water is not only dangerous in itself, but also does not go well with many foods. Among them are dairy products, in particular, kefir. At first glance, two drinks are quite good for the body. Kefir and soda should help you lose weight.

But their combination gives an interesting reaction: connecting in the stomach, kefir with soda provoke a small explosion, like in a chemical plant... The consequences take a long time and are unpleasant for a person. He begins to belch, colic and heaviness.

Therefore, combine kefir with carbonated water for weight loss is impossible... Better to drink at different times. For example, kefir in the morning for breakfast or in the evening before bedtime, and natural mineral water for lunch before meals to reduce appetite.

If you really want to drink carbonated water, then you should follow the following recommendations:

• so that phosphoric acid and carbon dioxide do not corrode the enamel of the teeth, you need to use the liquid through a straw;
• do not drink sugary drinks, as they contain a lot of sugar, flavorings, chemical additives, preservatives. All this slags the body;
• you can let the water stand for a while to release carbon dioxide.

Read more in our article on soda for weight loss.

Read in this article

The benefits and harms of soda water

All diets start with increasing your drinking. It is recommended to use plain, clean water. But many people like to drink carbonated. At first glance, it seems that there is no difference what kind of water to drink. Simple and carbonated differ only in the presence of carbon dioxide. It is formed in the body on its own in order to ensure normal life. Carbon dioxide is useful for the body with the following properties:

• regulation of the synthesis of digestive enzymes;
• normalization of metabolism;
• improving the assimilation of essential nutrients;
• increased breathing;
• increased pressure.

• gas accumulated in the stomach stretches its walls;
• it causes belching and fermentation in the intestines;
• since the stomach is stretched, the appetite increases, which is difficult to resist;
• carbon dioxide promotes digestion, that is, speeds up the process. So digestion occurs in no more than half an hour. And then the feeling of hunger arises again. And useful nutrients from food do not have time to be absorbed, they begin to rot in the intestines, causing bloating;
• if you drink carbonated water on an empty stomach, it gets even worse. The cold liquid goes into the lower sections of the intestine, and carbon dioxide expands the stomach. A person experiences severe hunger due to the increased production of hydrochloric acid. But if the stomach does not fill, then erosion of the walls and mucous membranes begins. This leads to gastritis and ulcers;
• sugary drinks contain many preservatives, chemical additives, dyes and acids that disrupt the acid-base balance in the body. They eat away at the mucous membranes of the mouth, stomach and intestines. Sugar substitutes provoke increased insulin production. Glucose does not have time to be processed and consumed, therefore it is deposited in problem areas.

Thus, soda will do much more harm than good for weight loss. Therefore, such drinks should be excluded from your diet.

But if the mineral water is natural gas, it can be useful:

• in a cool state, it quenches thirst better;
• it is useful for low stomach acidity;
• well alkalizes blood plasma and nourishes cells;
• thanks to sodium, the acid-base balance is maintained in mineral water and the production of enzymes is enhanced;
• bones are strengthened by calcium and magnesium. And also the nervous system is supported during weight loss;
• natural aeration improves lymphatic drainage, blood circulation, heart function. Thanks to her, hemoglobin in the blood increases;
• it energizes and improves muscle tone.

But you can't drink it constantly. It is necessary to consume mineral carbonated water of natural origin according to the scheme for losing weight... To do this, you should consult a dietitian.

You can or can not drink while losing weight

Given the harmful qualities of carbonated water, it can only be consumed in limited quantities when losing weight. This only applies to plain water, no additives. The only exception is mineral with natural gas. These include "Essentuki", "Borjomi". They improve intestinal peristalsis, cleanse the body of toxins. You can drink naturally aerated mineral water for no longer than a week. This should be done according to the scheme:

• to cleanse the intestines and liquefy gastric juice, you need to drink it in the morning before eating;
• throughout the day, half an hour before meals. It helps to reduce appetite and eat 30% less.

In addition, a diet on mineral water involves adherence to a certain diet. You need to give up fast food, and flour, semi-finished products, etc. Losing weight with soda will be very slow. Therefore, it is imperative that you do physical exercise.

In addition, due to the high salt content during weight loss, the amount of mineral carbonated water should be consumed no more than 500-600 ml per day. The mineralization level should not exceed 4 mg.

As for sugary carbonated drinks, even those labeled "0 calories" or "dietary", they must be completely eliminated. These are just marketing gimmicks.

Watch the video about the benefits of soda water:

Is it possible to kefir with carbonated water

Carbonated water is not only dangerous in itself, but also does not go well with many foods. Among them are dairy products, in particular. At first glance, two drinks are quite good for the body. Kefir and soda should help you lose weight.

But in fact, their combination gives an interesting reaction. When combined in the stomach, they provoke a small explosion, like in a chemical plant. The important thing is that the consequences take a long time and are unpleasant for a person. He begins to belch, colic and heaviness.

Therefore, it is better not to combine kefir with carbonated water for weight loss, drink them at different times. For example, kefir in the morning for breakfast or in the evening before bedtime, and natural mineral water for lunch before meals to reduce appetite.

How to drink if you really want

As already mentioned, carbon dioxide is harmful to the body. Plus, it upsets the acid-base balance in the mouth. If you really want to drink soda water, then you should follow these recommendations that will help reduce harm:

• so that phosphoric acid and carbon dioxide do not corrode the enamel of the teeth, it must be consumed through a straw;
• do not drink sugary drinks, as they contain a lot of sugar, flavorings, chemical fillers, preservatives. All this slags the body;
• you can let it stand for a while and release the carbon dioxide.

Carbonated water, when consumed in moderation, cannot seriously harm a healthy body. She can diversify the water diet. But for weight loss, it is better to choose natural mineral water. It can not be drunk with dairy products and on an empty stomach.

Yes, since it contains carbon dioxide, it is absorbed faster, therefore, a signal is sent to the brain faster that the body has received the prescribed portion of fluid. But only if we are talking about "pure" mineral water: sweet, containing caffeine and other additives, on the contrary, increases thirst (and sometimes appetite!) And dehydrates the body.

2. Soda can irritate the stomach lining

Alas, this is so, and the bubbles of carbon dioxide are to blame. It is they who, if soda is drunk on an empty stomach, cause discomfort in the stomach and put an unnecessary burden on the biliary system. That is why doctors usually prohibit drinking carbonated drinks for those who suffer from chronic diseases of the gastrointestinal tract (gastritis, peptic ulcer, pancreatitis, colitis, etc.), as they can often cause exacerbation and inflammation. And often, even mineral water intended for the treatment of gastrointestinal diseases, doctors advise to drink only after removing gas from it. Or choose lightly carbonated (lightly carbonated water is considered to have a carbon dioxide level of 0.2 to 0.3%; medium carbonated water contains from 0.3 to 0.4%; and, finally, highly carbonated water - more than 0.4%).

Alexey Kovalkov

nutritionist, host of the programs "Food by the rules and without", "Family size"

Sugar, dissolved in all kinds of drinks, "sucks" water from the cells of our body, so you want to drink more and more. And the release of gases from highly carbonated drinks rapidly swells the stomach, leading to the so-called gastroesophageal reflux.

3. Soda lasts longer

Yes, since the very process of its carbonation, that is, enrichment with carbon dioxide (CO2), simultaneously cleans the water from microbes, and CO2, moreover, also plays the role of a preservative and prevents the destruction of minerals - if we are talking about carbonated mineral water.

4. The healthiest soda is natural

That is, water from natural mineral springs, carbonated in a natural, natural way. Mineral water is divided into a dining room, with a low degree of mineralization (up to 1 g / l, usually not even more than 0.4 g / l); medical-table (mineralization 1 g / l to 10 g / l - this is water such as "Narzan", "Borjomi", Vittel, Contrex, San Pelegrino, etc.) and medicinal - with a degree of mineralization higher than 10 g / l or with a high content of various biologically active components, such as "Karmadon" with a high content of orboric acid.

If table mineral water can be safely used for drinking and cooking, then medicinal-table and medicinal water have a number of indications and contraindications. Medicinal table water, if its mineralization is more than 2–2.5 g per liter, is drunk after consultation with a doctor, usually no more than 2-4 glasses a day, in courses, but medicinal mineral water can be drunk strictly according to medical advice. A simple example: residents of those areas where water is not chlorinated, but fluoridated, fluoridated mineral water, which is actively recommended throughout the world for the prevention of caries and osteoporosis, will not help, but harm. Water with a high calcium content (such as Vittel, Contrex, San Pelegrino) is usually recommended for those who eat little dairy products and women over 50 (for the prevention of osteoporosis), water with a high magnesium content (Narzan, Contrex) - accordingly, it can be prescribed by a doctor in case of its deficiency (for example, for those who are on a diet) or to improve the work of the biliary system, with a high sodium content ("Karmadon", "Novoterskaya") - to regulate the water balance in the body, bicarbonate (" Essentuki No. 17 "), - for problems with digestion, sulfate (" Lipetsk pump room "," Novoterskaya healing "," Moscow ") - to facilitate the liver and so on.

6. The first soda appeared in the 18th century

It all started with the fact that at the beginning of the 18th century, an English chemist Joseph Priestley invented a simple apparatus that allows to saturate drinks with carbon dioxide bubbles with the help of a drift. In 1770 a Swedish scientist Tobern Bergman on the basis of his invention, he designed a quite serious "working" apparatus for saturating water with carbon dioxide. More than ten years later, his compatriot Jacob Schweppe, who later founded the famous company Schweppes, improved the compressor and, in order to facilitate and reduce the cost of the process, began to use soda for soda. And in April 1933, two enterprising Americans Jacob Ebert and George Dulty received a patent for a soda dispenser, which they named soda fontain. Thus began the era of carbonated drinks.

Health

There has long been talk of the dangers of carbonated sugary drinks, and scientists have confirmed that the abuse of such drinks is associated with many health risks. It became clear that in terms of the number of calories, these products have long surpassed white bread, since they contain a huge amount of sugar.

Soda is considered one of the most harmful foods we consume. One small bottle of sweet water (0.33 liters) can contain about 16 teaspoons of sugar in the form of high fructose corn syrup! This is about 3 times the daily norm, according to American Heart Association.

This syrup usually contains a mixture of 45 percent glucose and 55 percent fructose, but some studies have shown that some well-known brands of such drinks add syrup with 65 percent fructose.

When you drink such a sweet drink, your pancreas begins to produce insulin at a high rate, in response to sugar that has entered your body. As a result, blood sugar levels rise sharply. Here's what happens in your body after you drink the sweet soda:

In 20 minutes blood sugar rises to high levels, and your liver reacts to the resulting insulin by converting huge amounts of sugar into fat.

In 40 minutes caffeine absorption stops, your pupils dilate, your blood pressure rises, and your liver releases more sugar into your blood. This can be easily traced with tests.

After about 45 minutes your body increases production dopamine, a hormone that stimulates the pleasure centers in the brain. By the way, something similar happens after heroin is used.

After 60 minutes your blood sugar drops sharply, and you feel like drinking the evil drink again.

If insulin levels rise continuously, which is usually the case with drinking soda regularly, this leads to insulin resistance, which in turn leads to the development of chronic diseases, from diabetes to cancer.

Fructose converts to fat much faster than other sugars and fats

Research on fructose has shown that it is much more dangerous than other types of sugar. It is processed by the liver and, unlike other sugars, most of it is converted to fat deposits. That is why fructose is the main culprit for obesity, while other types of sugar are inferior to it. According to new research, 2 bottles of soda water each day can "deposit" as much as 0.5 kilograms of fat per week!

In addition to making you fat, fructose is also linked to increased levels of triglycerides... One study found that men who consume sugary drinks had an average of 32 percent higher triglyceride levels. These substances are the chemical form of fat and are found in some foods, accumulating in our body.

Research by scientists over the past 40 years has shown that high levels of triglycerides in the blood, known as hypertriglyceridemiasignificantly increase the risk of heart disease. Consuming fructose not only induces insulin resistance, but also inhibits leptin send signals to the brain correctly. Leptin is responsible for controlling appetite and fat storage, and tells the liver what to do with stored glucose.

If your body cannot “hear” the signals of leptin, weight gains, diabetes and other chronic diseases develop. That is, fructose has a very detrimental effect on our health, using various mechanisms of action.

What else is in sweet soda?

1) In one glass of soda about 150 empty kcal, which are mainly stored as fat

2) One glass also contains approximately 30-55 milligrams of caffeine which causes tremors, insomnia, high blood pressure, irregular heart rate, high blood cholesterol, depletion of vitamins and minerals in the body, breast lumps, congenital malformations in children, and even some cancers!

3) It contains artificial food colors, including burnt sugar, which has recently been recognized as a carcinogen. An artificial brown color can be achieved by reacting corn sugar with ammonium and sulfite at high pressure and temperature. This reaction produces byproducts that studies in mice and rats have shown can lead to lung, liver and thyroid cancers.

4) Sulphites. People who are sensitive to sulfites (sulfurous acid salts) can suffer from headaches, breathing problems, and allergies. In some rare cases, sulfites can even be fatal!

5) Benzene. Although there are regulations for the use of this aromatic hydrocarbon in the food industry, studies have shown that there is significantly more of it in carbonated drinks.

6) Phosphoric acid, which can interfere with the body's ability to absorb calcium, leading to osteoporosis, bone and dental problems.

7) Aspartame. This chemical is used as a sugar substitute in diet drinks. There are a huge number of problems that are associated with excessive use of this substance, including brain tumors, birth defects, diabetes, emotional disorders, epilepsy, convulsions.

8) Tap water. We all know perfectly well that drinking tap water is highly discouraged, because it contains a large amount of harmful components. Unfortunately, in sweet soda, tap water is used as a base.

9) Sodium benzoate is a preservative often used by soda makers. This substance causes DNA damage, which leads to diseases such as cirrhosis of the liver and Parkinson's disease.

When you look at all of these dangerous ingredients found in soda, it's no surprise that drinking it causes so many health problems, leading to obesity.

One study published in a British medical journal The lancetfound that a 12-year-old child who regularly drinks soda is more likely to be overweight than others. Indeed, if you consume sugary drinks daily, in 2 years the risk of obesity increases by 60 percent!

As mentioned earlier, soda raises insulin levels, and this in turn threatens the emergence of chronic diseases. Even 1 serving of sugary water a day increases your risk of diabetes by 85 percent, and in addition, you are at risk of the following diseases:

--Heart diseases

Osteoporosis

Gout

Non-alcoholic fatty liver disease

Reducing your consumption of soda to zero can help prevent more diseases. To do this, it is also necessary to normalize insulin levels. Clean water is the best way out, and if you just can't live without soda, at least make homemade lemonade by adding lemon and a little sugar to the mineral water.

Carbonated drinks are irreparable harm to your health. The harm of carbonated drinks has been proven by many scientific experiments; they do not carry any benefits for the body as a whole. Even as a child, we were frightened that nails and razor blades dissolve in Coca-Cola. The funny thing is that this particular drink cleans even rust, and this is a fact. There are others. We often, without thinking about the consequences, buy cold soda in the summer heat, and it would be okay to drink it ourselves, but there are “kind” parents who sing to children with this chemical mixture. The huge acid content not only affects the delicate gastrointestinal tract of the child, but also flushes calcium from the bones, which is very important in the proper formation of the child's body. In general, if we talk about drinks, it is better to drink Coffee break, which has proven itself well. Today, it is this coffee that is gaining great popularity, because it is a great break for any event. The harmfulness of carbonated drinks is obvious, and if you think that replacing tinted water with regular soda will save your health, you are not entirely right. Drinking artesian water with gas in hot summer, you will not quench your thirst and you will want to drink even more. So why are carbonated drinks really dangerous? Let's try to figure it out in stages.

Sugar

It is clear that it is added to drinks to make them tasty and sweet. There are 5 tablespoons of sugar for one glass of carbonated drink. In the gut, such drinks are consumed in liters. The result is an impressive sugar intake. And this can lead to diabetes mellitus, the development of caries, obesity, atherosclerosis, cardiovascular diseases. The word "sugar" is not always present in the composition on the labels, I often rename it in order to inspire consumer confidence in the drink, it is desirable to know.

Flavors

Everyone remembers the Soviet soda machines. Then all syrups were natural, and contained only fruits and berries. But in the modern world it is costly and unprofitable, so manufacturers add flavor enhancers and flavors. Let's take a drink in our hands and look at the composition, what is there instead of fruit? The composition contains only: flavors identical to natural. Which natural? The key word here is "identical." This is another gimmick for shoppers to buy more drinks. Flavors are chemical compounds! As a flavoring add sodium benzoate (E211), which has carcinogenic properties. If ascorbic acid is present in a carbonated drink, then the mixture turns into a time bomb, as a chemical reaction produces toxic benzene.

Carbon dioxide

Without it, soda will be colored water. By itself, it is not harmful. He brings trouble to those who have diseases of the gastrointestinal tract. Carbon dioxide irritates the gastric mucosa and can not only provoke an exacerbation of the disease, but also contribute to the transition of the disease to the next stage. Carbon dioxide, also known as carbon dioxide, kills the intestinal microflora. Soda also contains phosphates, which contribute to rapid aging. And with such drinks, they not only remove rust, but also wash the toilet bowls until they shine.

Used as preservatives citric acid (E 300), it dissolves tooth enamel and promotes the development of tooth decay. Also use orthophosphoric acid (E 338)which promotes the leaching of calcium from the body, which can lead to osteoporosis, a condition that occurs most often in older people. Also, preservatives contribute to the formation of stones in the urinary tract.

Should I drink soda?

So, before pampering yourself and your kids with carbonated drinks, weigh the pros and cons. In this case, the bowl with "against" significantly outweighs the bowl "for". Do not kill the body and pass by "chemical" drinks.

It is best to prepare fruit drinks from berries, compotes at home and take them with you on the road. Or buy artesian water without gas.

Remember, man is his own enemy. In order not to be in a hospital bed ahead of time, carefully study the foods you eat. Take care of your health, as well as the health of children and loved ones.