For muscle pain one or two cups can be added apple cider in a warm bath. Then massage your body underwater with a magnifying glass sponge or massage brush from feet to neck. After your bath, you should lie down and rest. In the case of muscle tension, swelling, bruising and bruising, undiluted apple cessation envelopes have been found to be effective in reducing pain and counteracting swelling. Wipe dry terry cloth over the wrinkled cloth and let it run for five to ten minutes. After a while, the envelope is repeated.

Little Effort - Lemon Water Prepares Quickly

Living a healthy life is sometimes exhausting: regular sports, a balanced diet, a lot of sleep, etc. we have a simple tip for the perfect start to a healthy day. Boil water and cool slightly. ½ Lemon squeeze out 5 ml of warm water mixed with lemon, add a little honey or stevia if necessary.

Great effect - lemon water is a miracle of health

The day starts with an extra dose of vitamin C, it can't be bad! Thus, lemon water has antibacterial and anti-inflammatory effects and supports the body during infection. For better digestion Warm lemon water helps the stomach separate food and also stimulates the production of bile in the liver. Digestion is gently regulated and lemon can help against both constipation and diarrhea. Vitamin C - strengthens the immune system. ... Unfortunately, this perfect health node has a catch.

The acid in lemon juice attacks the molten tooth. Cleansing Kidneys & Protecting Joints Lemon Juice Provides a large number of citrate, which can dissolve kidney stones or gallstones and prevent new ones from forming. In addition, joint and muscle pain is reduced as lemon water dissolves histamine crystals before they attack the joints. Low fat lemon water is mildly dehydrating and helps in excretion harmful substances and toxins in the urine. The acid is rapidly degraded in the body, leaving behind essential minerals. You get a good balance with lemon water if you've consumed a lot of meat or over-acidified other foods and stimulants the day before. Cancer resistant cancer cells grow only in an acidic environment. Thus, the main lemon juice has anti-cancer properties... Energy Lemon Juice gives you instant energy and provides the perfect start to your day - good mood inclusive! Lemon water like sports drink After a strenuous workout, hot lemon water acts as an electrolytic sports drink that replenishes salt and refreshes beautifully. The skin's fine lemon water helps the skin supply fluid from the inside. Lots of vitamin C and other antioxidants bring your complexion to a radiant complexion and provide more elasticity. By the way, lemon water can also be used externally for skin care - as facial water, it fights bacteria and tightens connective tissue. Healthy Weight Due to the digestive, harmful, and detoxifying effects of lemon water, lemon water facilitates natural weight loss and is probably the easiest pathway to support. ideal weight... Lemons are known as natural appetite suppressants. For mental clarity and greater focus High levels of magnesium and potassium affect brain and nerve health. Lemon water helps focus and focus and may even be helpful in fighting depression, anxiety, and stress. it perfect drink for students, students and people with stressful everyday situations. Freshens breath Lemon juice freshens breath, fights bacteria in the mouth and helps gum inflammation.

• Drink your lemon water through a straw.
• Be sure to rinse your mouth out after enjoying.
• Brush your teeth for a little while.
• Body irritation.
• It's hard to believe it tastes so sour, but lemon is the main one.

Warm water is best served in the morning on an empty stomach. In moderation, both drinks may not be harmful to health, but excessive consumption of coffee and beer, at least, leads to functional dyspepsia, to the stimulus. This is the case with former Bremen Mayor Hennings Scherf and a pioneer of grand coalitions who once returned from China with a habit for which he should become better known than for his political work: namely, to supply plenty of warm water instead of coffee, tea or drink beer.

Everything that happens in China today turns out to be bad in the Western world, but everything that happened in China several thousand years ago is good. What is the effect of the warm water that the Chinese swear for so long, or what can it do? If the corresponding Internet pages overlap, the cry of "excess moisture accumulation" is somewhat encrypted and the corresponding decrease in body weight. Less cancer, less heart attacks, less fatigue, more radiance, etc. shortly speaking, warm water there may be a cure after all.

Safety - in the sense of scientifically based facts - will never be achieved, especially since our species must live with the disadvantages of having only one body. The man who drinks hot water will never know how it would have been done without hot water, without "intervention," as empirical social studies say. Or something else similar: The person who drinks warm water and passes through slim, slender and without serious illnesses, it is unlikely that he will be able to return his enviable condition solely to the regular enjoyment of warm water.

Thus, uncertainty does not mean obvious causes, selective perception and possible deductive errors, or lack of "intersubjective testability," as sociologists say. It may seem surprising that you can be wrong even when preparing warm water, because it is not done with light heat or with a short boil. For a long time already purified, thin, liquid water, which more easily penetrates into the narrow spaces of the body and the so-called terrible word-metabolic slag.

In addition, the water should not be hot, but should be drunk warm, close to the temperature human body... Against the prospect of being able to dramatically increase their well-being with so little effort and at no extra cost, no one can have anything. The Boercians, who should never be accepted at all, use the term "free lunch" for risky profits — a term that fits well.

But unfortunately it is not that easy because the term "holistic" has been used for some time, but it has been used as inflationary for many years, often only to justify the fact that no one cares about the disturbing details wants or can ... However, the traditional chinese medicine characterized by its holistic approach, and this is done not only with warm water. Those who do not shy away from of English language get very good overview, for example, in the book “88 Chinese secrets medicine ”by Angela Hicks and can be centennial if strictly adhered to.

Water just cleanses the body well

A glass of water in the morning is a miracle. Better you are unlikely to start the day. Drinking a lot is very important, this is not new. But how good normal water does to the body is really amazing. In the morning, having drunk on an empty stomach, the water did wonders. For these reasons, we must drink a glass of water every day, immediately after getting up.

Water stimulates metabolism

The body regenerates at night and removes toxins. In the morning, a glass of water helps the body play out toxins. In addition, the production of muscle cells and new blood cells is stimulated. Especially with a diet, it is important to drink plenty of water. Anyone who goes directly to the water glass in the morning benefits from the fact that the glass of water stimulates the metabolism after getting up. When metabolism is on the road digestive system works better, which in turn makes it easier to lose weight. It is even better to drink warm water.

Water improves skin texture

According to the video, the article continues. The skin benefits from morning freshness with an improved skin image. Too little liquid accelerates the formation of wrinkles and promotes the formation of large pores. But already half a liter of water on an empty stomach stimulates blood circulation and the skin radiates.

Helpful for heartburn and indigestion

Digestive disturbances caused by increased acidity in the stomach can lead to heartburn when acid rises into the esophagus at night. The acid is diluted with a glass of water immediately after growth, and therefore the heartburn can be dispersed beforehand. Even the hair gets an adequate supply of fluid from the inside out. If you drink a lot of water, your hair provides moisture from the inside out. This way, you can avoid dry and brittle hair. If it's hard to drink in the morning cold water, it can simply be heated if necessary.

Thus, the efficiency can be improved even more. Most diseases occur in the stomach. And when you drink water on an empty stomach, you take a big step towards maintaining your stomach healthily. It is popular in Japan to drink water immediately after the morning. Plus, scientific evidence has proven its worth.

What is the use of a glass of water on an empty stomach?

Drinking water on an empty stomach is very effective in treating a number of diseases in which they are found: cardiovascular diseases, constipation, epilepsy, increased fats blood, headache, menstrual irregularities, uterine diseases, bronchitis, vision problems, tachycardia, etc.

In the morning, when he wakes up and before cleaning, 640 ml of water is taken. Brush your teeth, but you cannot swallow anything for the next 45 minutes. After 45 minutes you can have breakfast as usual. When you are finished eating breakfast, lunch and dinner, do not eat or drink anything for the next 2 hours.

Seniors and sick people who cannot take four glasses of water on an empty stomach should start with the amount of water that their body can accept until they get used to the recommended amount and increase the dose every day until they reach the required 640 ml of water.