Contraindications to use. Except that dried fruit compote is practically useless, this drink can adversely affect the health of certain categories of people. So, according to doctors, dried fruit compote is categorically contraindicated for persons prone to obesity. It turns out that the drink contains a large amount of sugar and can also induce appetite.

It is not recommended to abuse compote and those who suffer from various diseases of the gastrointestinal tract, such as stomach ulcers, gastritis or pancreatitis. Dried apples, which are found in most dried fruit kits, can exacerbate these ailments. And people prone to diarrhea should not drink this drink either. Compote has a laxative effect.

How to cook the right compote? Despite the fact that there are few useful substances in the compote itself, nutritionists say that such a drink is much healthier than the one made from fresh berries or fruits. This is due to the above-mentioned increased concentration of all kinds of vitamins and microelements in dried fruits. Therefore, in order for the compote to have a beneficial effect on our body, it must be properly cooked.

After you have thoroughly washed the dried fruit, fill it with cold water and let it sit for at least 4 hours. Then boil water in a saucepan and toss the soaked dried fruit into it. As soon as the water boils again, turn off the hotplate and cover the pot with a lid. Wrap the pot with a towel or blanket and let the drink sit for 2 hours.

To prepare compote, you will need 200 grams of dried fruit per 1 liter of water. Sugar should not be added to the drink; it is better to use natural honey.

The benefits and harms of dried fruit compote are important information for those who love this traditional cuisine. Compote is known as a drink that quenches thirst, gives strength to adults and children.

Composition and calorie content of dried fruit compote

The specific composition of vitamins and microelements in the compote is due to the predominance of the main dried fruit in it. On average, a compote mixture contains the following set of nutrients:

The calorie content of the finished dried fruit compote is 55.6 kcal per 100 g of product. It contains no fat, and the protein content per 100 g is 0.3 g, carbohydrates - 14.5 g.

Useful properties of dried fruit compote

The benefits of dried fruit compote for the human body are due to the presence of certain fruits in it. The general usefulness lies in the presence of a complex of vitamins (A, B1, B2, B3, C, PP) and minerals (Na, K, Zn, Fe, Cu, Mg) contained in all dry ingredients.

The benefits are expressed by the following properties:

• Dried apricots and plums regulate bowel function.
• Dried fruits improve the composition of the blood, the rich potassium content contributes to the proper functioning of the heart.
• All dried fruits are rich in antioxidants that remove free radicals and toxins.
• Dried fruit compote has a diuretic effect if the composition contains dried apricots and raisins.

The benefits of the drink depend on the properties of its main components:

Prunes quickly restore normal bowel function, eliminate constipation, dysbiosis, and are indispensable for hemorrhoids. The high potassium content is beneficial for maintaining heart function. Compound:

• sugar - 57.8%;
• organic acids - 3.5%;
• fiber - 1.6%, Na (104%);
• K (864%), Ca (80%);
• P (83%);
• Fe (15%).

Dried plums are quite high in calories - 264 kcal per 100 g of product, but the energy value of the compote is reduced.

Dried apricots. One hundred grams - 268 kcal.

Has a rich composition of nutrients per 100 g of dried fruit:

• retinol - 583 mcg;
• beta carotene - 3.5 mg;
• vitamin B1 - 0.1 mg;
• vitamin B2 - 0.2 mg;
• nicotinic acid - 3 mg;
• vitamin C - 4 mg;
• tocopherol - 5.5 mg;
• niacin - 3.9 mg;
• Ca - 160 mg;
• Mg - 105 mg;
• Na - 17 mg;
• K - 1.72 g;
• R - 146 mg;
• Fe - 3.2 mg.

The benefits are greatest for patients with heart diseases: angina pectoris, arrhythmia. Dried apricot saturates the heart muscle with potassium and magnesium, removes toxins, removes edema. Reduces the level of "bad" cholesterol, helps to cleanse blood vessels. The fruit works as a general tonic, helping to maintain healthy skin and bones.

Raisin . Caloric content per 100 g - 280 kcal. Vitamin and mineral composition:

• B3 - 0.5 mg;
• B1 - 0.2 mg;
• B2 - 0.08 mg;
• niacin - 0.98 mg;
• Ca - 80 mg;
• Mg - 42 mg;
• Na - 117 mg;
• K - 860 mg;
• P - 129 mcg;

The product is useful for the functioning of the heart and kidneys, it is necessary in the diet of hypertensive patients.

Dried apple compote

For cooking you will need:

• 250 g dry apples;
• 6 tablespoons of sugar;
• 2 liters of water, lemon or orange peel.

Cooking procedure:

1. Rinse the apples with cold water and put in a saucepan.
2. Cover them with sugar.
3. Pour dried fruits with hot water.
4. Cook the compote for 30 - 35 minutes. At the end of cooking, add the zest.
5. Insist 1 hour.

Dried pear compote

Dried pear compote is prepared by analogy with apple compote. It should be borne in mind that the peel of pears can have a fixing effect, so it is better to remove it before cooking.

Dried apricots, raisins or prunes compote

To cook 1 liter of water, you will need the following ingredients:

• 70 g prunes;
• 100 g dried apricots;
• and 50 g of sugar.

Cooking steps:

1. Dried fruits are soaked for 5 minutes in warm water, then washed.
2. The prepared portion of the fruit is placed in a saucepan, poured with the required amount of water.
3. The drink is brought to a boil and cooked over medium heat for 15 minutes.
4. Add sugar, stir until dissolved.
5. Turn off the heat and leave for 3 to 6 hours.

Raisins can be added or replaced with prunes. The use of dried apricots, raisins and prunes compote consists in its high saturation with potassium, magnesium, calcium.

Dried berry compote

You can add any berries to the compote: raspberries, strawberries, blueberries, currants, blueberries. You can add barberry and rose hips, which contain a large amount of ascorbic acid.

Proportions for 2 liters of water:

• 2 cups dry berries;
• ¾ glasses of sugar.

Cooking procedure:

1. Rinse the berries with running water.
2. Boil water and put berries in it.
3. Cook for 10 to 30 minutes until soft. Add sweetener at the end of cooking.
4. Bring to a boil again and turn off.
5. Insist 2 hours.

The benefits of the frozen berry compote are lower than that of the dried fruit compote. Drying optimally preserves useful properties.

Is compote possible for pregnant and lactating women

The benefits of dried fruit compote for pregnant women is that it is a source of vitamins, does not provoke edema, and therefore is recommended for feeding pregnant and lactating women. Helps to increase lactation, diversifies a woman's diet.

When introduced into the diet, you must adhere to the following rules for breastfeeding:

• It is necessary to introduce compote carefully, remembering that the baby's digestive system must get used to an unfamiliar product;
• Compote from raisins and prunes can be drunk 2 weeks after giving birth, from dried apricots - in a month;
• Drink should be taken 20 minutes before feeding.

If the mother is allergic to the fruit, drinking a decoction from it is harmful to her and the child.

Is dried fruit compote useful for a child

At what age can a baby be given compote

A decoction can be given to an infant from three months. First, you need to consult a pediatrician. Ingredient Ratio: 10 parts water to 1 part apples or other dried fruit. Boil the drink for 25 minutes and cool to a comfortable temperature.

When introduced into the diet, the following rules must be observed:

• Introduce one type of dried fruit and monitor the reaction of the baby's body;
• Do not add sugar.

Slimming compote

A person on a diet needs to eat light food. Compote can be boiled or infused by pouring boiling water over the food. The benefits of a decoction of dried fruits are the high content of vitamins and low calorie content.

To prepare a compote for weight loss, you will need the following components:

• 1.5 liters of water;
• 400 grams of dry apples;
• 105 grams of liquid honey.

Cooking procedure:

1. Sort the apples and rinse.
2. Pour boiling water over dried fruits and boil for another 2 minutes.
3. Insist 4 hours with the lid closed.
4. Add honey, stirring until dissolved.

The benefits of dried fruit compote without sugar are higher than that of a conventional decoction, since glucose increases calorie content.

Dried fruit compote: strengthens or weakens

The action can be laxative or fixative, depending on the composition of the fruit. The drink has anchoring properties if it is brewed:

• from blackberry;
• quince;
• blueberries;
• raisins.

Compote from prunes, dried apricots and dried cherries has laxative properties.

Features of the use of dried fruit compote

On a diet, compote helps to keep oneself in good shape, improves tone due to its vitamin properties. Dried fruit decoction is recommended for a number of diseases.

With gastritis and stomach ulcers

Consuming compote is allowed in remission. You can cook it from pears, sweet apples for diseases with any acidity. With increased acidity, the properties of berries and raisins are harmful. If the acidity is lowered, then a decoction of dried apricots, prunes, sour apples and berries will be useful to stabilize it.

With pancreatitis

With pancreatitis, accompanied by nausea, a decoction with the addition of rose hips is useful. It can be drunk up to 3 times a day.

Acidic foods with this disease will be harmful, therefore, it is forbidden to drink a drink made from sour apples, quince, berries, with the addition of citric acid and zest.

Recipe for pancreatitis:

1. Take 50 g of dried apricots, pears, prunes, soak them for 2 hours.
2. Pour 2 liters of water over the fruit and cook for 30 minutes.
3. Insist for an hour.

With diabetes mellitus

Sugar is harmful to diabetics, so the compote is boiled either with the addition of a sweetener or without them. For the preparation of the broth, pears, apples, prunes and berries are suitable.

A drink made from dry apricots is used to a limited extent: a large amount of glucose in the fruit can be harmful.

With rotavirus

The infection is accompanied by cold symptoms at the beginning of the disease and indigestion at the end. To maintain the body, a diet with a high fluid content and light food is recommended. Compote is a universal remedy, as it helps to maintain immunity, and boiled dried fruits are well absorbed by the body.

Apricots and plums are harmful during rotavirus infections because they are difficult to digest. Rose hips, cherries, raspberries, blueberries will bring benefits due to their high-vitamin properties.

In case of poisoning

If a person is poisoned, he needs to provide an abundant drink to eliminate toxins. Dried fruit compote will perfectly cope with the task of eliminating harmful substances. Apples and raisins work best.

In order for the compote to retain the beneficial properties of dried fruits, it is recommended to observe the following nuances of its preparation:

• the compote mixture is soaked for 3 - 12 hours, depending on the hardness of the components;
• the pot with the finished drink must be wrapped in a towel, insisted for 3 hours until its maximum beneficial properties are manifested;
• it is necessary to cook with the lid closed, since the penetration of air harms the preservation of vitamins.

The classic recipe for making dried fruit compote

This recipe is universal, suitable for any fruit compote.

Required ingredients per 1.5 liters of water:

• 500 g of dried fruits;
• 200 g sugar;
• 1/3 teaspoon citric acid.

Cooking procedure:

1. Sort out dry fruits, removing moldy and damaged ones.
2. Rinse dried fruits with hot water to remove harmful preservatives.
3. Put the fruits in a cup and cover with warm water to swell. If raisins are used, soak them separately.
4. Place swollen fruits, except raisins, in a saucepan with water.
5. Add water and sugar.
6. Cook for 20 minutes.
7. Put the raisins and citric acid 5 minutes before cooking.
8. Leave boiled compote for 15 minutes.

Harm of dried fruit compote and contraindications

The drink can be harmful for the following diseases and conditions:

• Gastritis and ulcers in the acute stage;
• Allergy to one of the components;
• Uncompensated diabetes;
• Excess fiber can be harmful if you are prone to diarrhea, so you should not drink it with boiled fruit;
• A decoction with sugar is contraindicated for diabetics and people on a diet;
• Drinking poorly washed fruit can be harmful due to preservatives;
• Pregnant and lactating women may experience allergies or child intolerance to the component.

How to store dried fruit compote

It is necessary to store the compote mixture in a linen bag. In it, air enters the dried fruits, there is no risk of mold. A small amount of the product can be stored in any package before cooking.

How to choose dried fruits

When choosing dried fruits in the market or in a store, pay attention to the following signs:

• The brightness of the fruit indicates the addition of preservatives. Dry fruits are not much different in color from fresh ones;
• Gloss refers to the addition of oils to enhance the appearance of the product. Palm oil treatment causes significant harm to the body;
• The smell should be fresh with sourness. Improperly stored fruit smells of dust and musty. Mold stains indicate high dangers for consumption;
• Well-dried dried fruits do not stick together;
• There are no colored marks on the fingers if you take the fruit in your hands.

For long-term storage, industrial dried fruits are treated with sulfur dioxide - E220 additive. The purpose of the treatment is to prevent the appearance of mold. The allowed amount is 0.7 mg per 1 kg of a person's body weight per day. It is often impossible to determine how much is added to dried fruits, so it is important to reduce possible harm.

Before use, purchased dried fruits must be washed with hot water: it will wash away surface harmful substances. You can do otherwise: soak the product in cold water for 30 minutes.

Conclusion

The benefits and harms of dried fruit compote are due to the properties of its constituent components. A decoction of dried fruits is useful in moderation for people of all ages, subject to recommendations and taking into account concomitant diseases.

Was this article helpful?

You need to figure out what is more, the benefits or harms of dried fruit compote, before including it in the diet of adults or children. This tasty and aromatic natural drink is traditionally used to quench thirst, prevent vitamin deficiencies and strengthen immunity. Unfortunately, not all housewives follow the rules for preparing the composition. Many do not even think much about the set of ingredients used, adding to the product everything that is at hand at the moment. Such experiments can lead to unpleasant results.

Compound

For the preparation of dried fruit compote, it is recommended to use dried berries and fruits, the water content of which is less than 20%. You can only count on getting the most out of these drinks if the ingredients are naturally dried without the use of chemicals. Ideally, these should be homemade blanks without mold and signs of deterioration.

Most often, supporters of traditional medicine prepare compote from dried apricots, but drinks based on apples, pears, raisins, plums, and strawberries have no less pronounced therapeutic properties. Regardless of which ingredients are used as a base, the finished product will be rich in vitamins, fiber and minerals.

The benefits of dried fruit compote

Compote, cooked from dried fruits, perfectly quenches thirst, tones, improves mood, especially on winter days. The rest of the beneficial properties of the drink directly depend on what ingredients are included in its composition.

• Almost all of the above fruits and berries contain vitamin C. This substance helps to remove toxins and toxins from the body, strengthen the immune system. The chemical compound prevents the development of vitamin deficiency, scurvy, seasonal depression.

Tip: You should not add dried fruit compote to your diet if you have extra pounds. It contains from 60 to 80 kcal, depending on the set of ingredients. Irregular consumption of the drink can lead to rapid weight gain, despite its ability to remove excess fluid and speed up metabolic processes.

• and prunes increase the level of hemoglobin in the blood. This drink is great for anemia. It also eliminates digestive problems.
• Dried plums perfectly cleanse blood and other body fluids from all harmful components.
• Apples, pears and dried grapes in the compote stimulate metabolism, help to overcome the blues and other unpleasant manifestations of lack of sunlight.
• is an excellent remedy for edema. It strengthens the heart muscle and vascular walls, relieving the circulatory system.
• If you add a little to the compote of dried fruits, you can not worry about the state of the thyroid gland and get rid of mood swings. It also improves memory and stimulates brain activity.
• Dried is very useful for liver and kidney diseases. It is able to remove toxins, toxins and heavy metals from the body.
• should be included in compotes with excessive physical and mental stress, heart problems, chronic depression and overwork.
• It will not be a superfluous ingredient in dried fruit drinks. It will increase hemoglobin levels, improve the quality of vision and relieve eye strain.
• A liquid containing garden or forest strawberries can speed up the healing process for a cough or sore throat.

When deciding which fruits and berries to use for making compotes, it is necessary to be based not only on personal preferences and requirements for taste, but also on the properties of the ingredients. This will allow you not only to enjoy drinking, but also to strengthen your health and improve the quality of life.

The benefits of dried fruit compote for breastfeeding

Doctors often recommend that nursing mothers include a variety of dried fruit compotes in their diet. The natural composition will speed up the recovery process of the female body after pregnancy and childbirth, increase its endurance and allow it to survive such a difficult period of the first year of a child's life. It will also become a source of trace elements for the baby himself, who will receive them along with mother's milk.

Here are a few more benefits of drinking the healing fluid after childbirth:

1. Dried fruits normalize stool and relieve constipation, which are not uncommon during this period.
2. The raisin drink will stimulate lactation and become a source of potassium and calcium.
3. If used when cooking, you can get rid of the headache that occurs against the background of overwork.

Dried fruit compote can also be given to babies, starting from 3-4 months. Unlike drinks made with fresh ingredients, it rarely causes allergies or other disorders. If you start giving the child the composition, starting with half a spoon, you can relieve him of constipation, prevent the development of anemia and other deficiency conditions. Over time, a single dose should be gradually increased, bringing it to 100 ml.

Harm of dried fruit compote

The negative consequences from the use of a composition made from natural products are extremely rare. To reduce such risks to a minimum, you need to remember a number of rules and recommendations:

• The quality of the ingredients used must be carefully checked. Some housewives make a big mistake when they brew a drink from those dried fruits that are unsuitable for food. This practice can lead not only to an upset stomach, but also to severe poisoning.
• You should not buy dried fruits for compote, which literally shine from the juice and look very appetizing. Such signs indicate chemical processing of the workpieces. There are practically no useful substances in them, and they will not please with the taste after heat treatment.
• Such a dish should be introduced into the diet of children very carefully, starting with a minimum portion. The child's body is more susceptible to the action of allergens; even the most ordinary apples can provoke an unexpectedly violent reaction in it.
• Traditional compotes with sugar should not be drunk by diabetics. It is better to use honey as a sweetener. It is added to a ready-made composition that has cooled down to at least 60 ° C. If the temperature is higher, the beneficial substances in the honey will begin to break down.

In general, sweet natural drinks are very well tolerated by the body. The first positive changes in the state can be noted within a few days after the start of their use. By the way, there is no need to take breaks in such "therapy". The products are not addictive or oversaturated.

Rules for making dried fruit compote

It is very simple to cook a delicious compote; it is also not much more difficult to make it useful. First of all, you need to choose quality ingredients. Here you should be guided by the following rules:

1. We take the products in a light color, their shade should be as close to natural as possible, typical for fresh products.
2. You can not take the stuck together elements, they must crumble.
3. The smell is allowed only fresh, slightly sourish, without the slightest hint of mustiness or mold.
4. Before starting work, you need to take a piece of dried fruit and rub the skin with it. If there are no traces left, the workpiece can be processed.

The finished product will contain the maximum amount of useful elements if you use the fast cooking method. To implement it, you need to take 300 g of fruit or berry mixture, rinse well and pour 3 liters of drinking water. The mass only needs to be brought to a boil and can be removed from the stove. Now it must be wrapped in something warm and left in this state for 8-10 hours. Compote is ready, it should be drunk within 6 hours, after which valuable substances will begin to collapse.

Dried fruit compote is very versatile. After all, you can buy dried fruits absolutely at any time of the year, besides, their cost is quite low, so you can afford such a compote even every day. In addition, the taste properties of this compote are also very pleasing, because it has a very specific, but very interesting taste and perfectly quenches thirst. True, you can often hear talk about what the dried fruit compote brings to the body more, benefit or harm? And in general, what properties does this drink, pleasant for year-round use, have?

Is the dried fruit compote healthy?

To begin with, it is worth saying in general about the benefits of dried fruits. Without exception, all dried fruits have a positive effect on the functioning of the immune system, therefore, compote from them is very useful in autumn and winter, when the consumption of fresh fruits is significantly reduced. And regular consumption of dried fruit compote will increase the resistance of immunity to colds and viral diseases. Also, such a compote will be very useful for problems with the genitourinary system.

To talk exactly about the benefits that dried fruit compote will bring, it is worth taking apart its components separately.

1. Dried apricots improve the functioning of the gastrointestinal tract, helps in the fight against extra pounds and increases the efficiency of the body.
2. Dried cherries increase the hemoglobin content in the blood.
3. Apples and pears improve mood, so they are great helpers in the fight against depression and fatigue. In addition, these dried fruits reduce blood pressure and improve metabolism.
4. Dried peach helps in the breakdown of fats and also relieves the discomfort of rheumatism.
5. Prunes, like cherries, perfectly increase hemoglobin and remove all toxins and harmful substances from the body.
6. Raisins enrich the body with potassium and normalize the nervous system.
7. Raspberry boosts immunity and is good for colds.

Useful properties of dried fruit compote will completely depend on what kind of dried fruits you add to it. Therefore, it is advisable to study the benefits of dried fruits and mix them, based on what you would like to get from the compote.

It should be borne in mind that one hundred dried fruit compote is very saturated with both kilocalories and many useful vitamins and elements. Therefore, it should be consumed in moderation so as not to cause an allergic reaction. In addition, it is necessary to carefully select the dried fruits themselves, because the properties of the drink directly depend on their quality.

It should also be noted the benefits of using dried fruit compote during pregnancy. The main thing is not to get too carried away with the drink and drink it not too often.

The benefits and harms of compote for adults and children

The pioneers of compote were French chefs, but in Ancient Russia they also prepared a similar non-alcoholic drink - vzvar or uzvar. Its beneficial properties are largely determined by the chemical composition of the constituent components - berries, fruits, including dried ones. Today this drink is prepared in every home, canned for the winter and boiled from frozen fruits in winter. It is especially useful for a growing child's body.

The benefits of compote can hardly be overestimated and is determined by the ingredients included in the composition:

• There is a lot of vitamin C, which acts as the prevention of seasonal bronchopulmonary diseases, in currants, peaches, gooseberries, apples, plums, apricots. Peach drink also increases tone and improves heart function. The latter property also applies to apricots;
• cranberries increase immunity, and plums have a laxative effect and are good for preventing and eliminating constipation. Apples are a powerful source of iron, and a drink based on them is also recommended to be included in the diet for those who work under radiation conditions;
• sea ​​buckthorn, cherries and plums normalize metabolism and the state of the central nervous system due to the vitamin B2 they contain. Pear compote fights stomach, heart and kidney diseases;
• quince drink contains tannins and pectins, which have anti-inflammatory properties. They help the body to resist bowel ailments, anemia and tuberculosis;
• the benefits of dried fruit compote are beyond doubt, otherwise it would not have been given to children in kindergartens and schools. During the period of seasonal depression, vitamin deficiency and other "delights" of winter, the drink can be just a salvation for the tired, suffering from loss of performance of the body. Dried apricots and prunes will improve intestinal motility, apples and pears will reduce intracranial pressure, speed up metabolism. The drink is recommended to be included in the complex therapy of cystitis, colds, gout, rheumatism, gastrointestinal diseases.

Of course, everything here will depend on what ingredients prevail in the drink, what is the concentration of sugar and in what volumes the compote is used:

• too sweet a drink is very high in calories and is not recommended for persons suffering from obesity and diabetes mellitus;
• the harm of compote lies in the high concentration of active substances in it. Cranberries are contraindicated for gastritis and liver dysfunction. Actually, the predominance of sour berries in the broth can cause pain and discomfort in the stomach for those who suffer from gastrointestinal diseases. A large amount of fiber can cause diarrhea and stomach cramps;
• the benefits of compote will exceed the harm from its use, if taken within reasonable limits. Everything is good in moderation and this applies to any food and drink;
• Serious damage to health can be caused by a decoction of dried fruits and fresh fruits, which were treated with toxic chemicals and added preservatives during production and cultivation. This also applies to those fruits that were collected near busy highways and roads.

Influence of compote on the child's body

A child's body needs a sufficient amount of vitamins, minerals and other nutrients much more than an adult. After all, babies grow and develop, spend a lot of energy on games and mental work.

How fruit decoctions affect the child's body:

1. They increase immunity, help to resist infections and other ailments. This is especially true in the cold season, when there are no seasonal berries, and those brought from abroad contain a large amount of chemical components that nullify all useful properties. Some children refuse to eat fruits and berries even in season, so homemade drinks are the salvation for mothers.
2. Compote for children can be a kind of home remedy - effective and affordable. After all, what kind of mother would refuse the opportunity to replace a traditional medicine with a bunch of side effects with one of the same effectiveness, prepared with her own hand without any preservatives, dyes and other chemical additives.
3. Many mothers doubt whether a child can have compote? If there is no allergy to fruits, and sugar is normally tolerated by the body, then it is not only possible, but also necessary. And if sugar is not allowed, then you can always make a drink without it or add honey, fructose.
4. Allergy to dried fruit compote very rarely develops, and another advantage of this drink is that in dried fruits, useful substances are concentrated in a higher amount. Therefore, a drink made from a small cake of dried fruits is, in terms of its nutritional value, equivalent to a drink obtained from a half-liter jar of fresh fruits.

As you can see, compote is just a storehouse of the most valuable substances necessary to maintain the normal functioning of the body. Therefore, you should not neglect it and cook regularly, delighting your family and children.

Dried fruit compote benefits, how to cook

Why dried fruits are useful, how to properly prepare a healthy compote from them, I will tell you on our website www.rasteniya-lecarstvennie.ru, in the article "Dried fruit compote benefits, how to cook."

So what are the benefits of dried fruit?

It is just a storehouse of vitamins and other healthy substances. It is especially useful to use them in winter, when there are not enough fresh vegetables and fruits on the shelves that are good for health. Therefore, dried fruits become a real help to maintain immunity.

Dried fruits remove harmful cholesterol from the body, prevent the development of atherosclerosis. To maintain good health, nutritionists recommend consuming up to 2 kg. dried fruit per year.

A tasty, healthy compote is usually prepared from dried fruits. It must include - prunes, dried apricots, raisins and figs. Let's see what are the benefits of each of them:
Prunes
Quickly restores biological balance, normalizes metabolism, has the ability to destroy free radicals. It disinfects the gastrointestinal tract, speeds up the digestion process. For those who suffer from constipation, hemorrhoids, it is simply irreplaceable.
Dried apricots
Dried apricots are halves of apricots dried in the sun. Dried apricots are indispensable for those who suffer from heart disease, especially for patients with arrhythmia, angina pectoris. It contains a lot of potassium, so it is very useful for people with insufficient blood circulation and those who suffer from edema. Dried apricots need to be eaten by those who are recovering from a heart attack, stroke, and those who take diuretics.
Raisin
It is useful to include it in the diet of easily excitable people with a shattered nervous system. Scientists have proven that raisins protect nerve cells from depletion. The boron contained in it saves our teeth from stomatitis, and bones from osteoporosis. Therefore, it must be consumed by the elderly and children.

As you can see, all the ingredients for making a delicious healthy compote from dried fruits are extremely useful for humans. Only when you buy dry fruits at the market or in the store, wash them thoroughly under running water, and then pour over boiling water. Because when drying, they are often treated with different "chemistry".

How to make dried fruit compote?

From childhood, we all know the taste of this drink, especially those who attended kindergarten in Soviet times. Chilled compote removes thirst well. Therefore, it is very pleasant to drink it both in summer and winter.

To prepare a delicious compote, you will need 2 liters. water, 500 g. dried fruits, 0.5 tbsp. sugar (can be replaced with honey), citric acid on the tip of a knife.
How to cook:
Sort dry fruits, remove tainted or moldy ones. Rinse under running water, pour over with boiling water. Pour in 2 l. warm water, leave for an hour. Soak the raisins separately. Now place them in a saucepan, cover with water where they were soaked, just leave the raisins for now.

Boil the compote, add sugar or honey, cook over low heat for 20 minutes. Add raisins and citric acid shortly before cooking. That's it, the compote is ready! Now let it stand for a while and you can drink. If you prefer to drink the drink chilled, let the compote cool down and put it in the refrigerator.

There will be no harmful effects from the drink (just do not drink too cold - take care of your throat), but the benefits of dried fruit compote are simply invaluable, especially in winter. Be healthy!

Uzvar - recipe for a drink made from dried fruits

Uzvar is a traditional drink of Ukrainian cuisine. Prepare an uzvar from dried fruits for Christmas. Sugar or honey is added to sweeten the drink. Uzvar is similar to compote, only made of dried berries and fruits.

It is not only tasty, but also healthy. It contains trace elements and vitamins that the body lacks in winter. Learn how to cook uzvar from the recipes described in detail.

An important rule in preparing an uzvar is to brew a drink. This should be done for 20 minutes over low heat, then the drink must be infused until 12 hours. You can make an uzvar from pears or an uzvar from apples, but it is more delicious to use an assortment, which includes dried pears and apples, dried apricots and other dried berries and fruits.

Ingredients:

• prunes - 50 g;
• 2 tablespoons of tbsp. honey;
• 50 g of hawthorn;
• 50 g dried apricots;
• 2 liters of water;
• 100 g dried assorted;
• cherry - 50 g.;
• raisins - 50 g;

Cooking steps:

1. Sort out dried fruits and rinse, then put in a bowl. Pour in warm water and simmer over low heat.
2. Bring the drink to a boil and add honey.
3. After boiling, cook for another 20 minutes. Leave the finished uzvar to infuse under the lid.
4. Strain the drink through a sieve, then through cheesecloth. Pour the uzvar into a jug.

By tradition, sugar is not added to the recipe for the uzvar, but it is customary for Christmas to sweeten the drink with honey.

How to cook delicious Uzvar / Uzvar (dried fruits sweet beverage) ♡ English subtitles
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Rosehip Uzvar

Rosehip is a very healthy berry that makes a delicious drink. Rosehip Uzvar is drunk in cold seasons, and its beneficial properties protect the body from colds and saturate it with vitamins. It is very simple to cook an uzvar.

Required Ingredients:

• 30 rose hips;
• water - liter;
• honey and lemon.

Preparation:

1. Sort the berries, wash and cover with cold water.
2. Put the rose hips on the fire and cook until boiling.
3. Leave to simmer for about 3 minutes over low heat.
4. The finished drink should be well infused in a sealed container for a couple of hours, although according to the rules for preparing the uzvar, the drink is infused for at least 4 hours.
5. Strain the uzvar, add lemon and honey to taste.

Even babies and nursing mothers are advised to drink Uzvar. Only three rose hips contain a daily dose of carotene and vitamins C and P.

Uzvar - dried fruit compote
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Uzvar from dried pears and apples

A healthy and tasty uzvar from dried fruits turns out even better than compote and contains more benefits.

Ingredients:

• 200 g of pears;
• 200 g apples;
• sugar;
• 3 liters of water.

Cooking in stages:

1. Rinse dried fruits and put in a bowl, cover with water.
2. Add sugar and cook for 15 minutes. Remove the finished drink from the stove, leave to infuse for the whole night.
3. Strain the drink well.

You can add dried apricots or rose hips to the uzvar from dried apples and pears.

From what at any time of the year you can always cook compote? Of course from. Without thinking twice, you wonder about its vitamin value. After all, drinks made from freshly squeezed fruits are healthier.

Considering the usefulness of dried fruit compote, it is worth mentioning its proper preparation. In order for the contents to retain their healing properties, the drink should be boiled for no more than 25 minutes. It will not be superfluous to add various spices.

Are dried fruits good for you?

Experts say that dried fruits contain more vitamins than ordinary fruits and berries. In other words, it is a storehouse of minerals and vitamins. Indeed, in the process of drying them, they ripen. True, if they are dried correctly, they retain substances so useful for the body. It will not be superfluous to note that after eating five pieces of dried apricots, a person provides himself with a daily intake of iron, which has a positive effect on hemoglobin levels.

Is the dried fruit compote healthy?

To strengthen your immune system and help it resist viruses and infections, you need to drink several glasses of this delicious drink every day. Speaking about the usefulness of dried fruit uzvar, it would be appropriate to say about its irreplaceable value for digestion. After all, the pectins included in its composition help to normalize metabolic processes and, moreover, stimulate peristalsis. Also, this drug acts as a prophylactic agent for the development of atherosclerosis. In addition, dried fruit compote removes cholesterol.

If we talk about each component in more detail, then:

1. Prunes. Acts as an excellent means of destroying free radicals.
2. Dried apricots. An indispensable medicine for people with a weak heart.
3. Raisin. Helps protect the nervous system from overload.

Calorie content of dried fruit compote

If you cook compote without sugar, then it will be 40 kcal. In the case of adding sugar - about 60 kcal per 100 ml.