Many people think that oatmeal for breakfast is too simple and trite. However, do not jump to conclusions and give up the most useful cereal in the world. According to research, oat grains contain a large amount of the following substances: calcium, zinc, fluorine, magnesium, potassium, chromium, phosphorus, nickel, as well as various pectins. Do not forget about vitamins: B6, B12, E, PP, C, A. In addition, cereals contain carbohydrates and proteins, and dishes from it are light, dietary, tasty and extremely healthy.

Before you learn how to cook porridge, you should understand a little about the basic properties and characteristics of oatmeal. To cook oatmeal, you must use flour, cereals or oatmeal flakes. This cereal is considered one of the most useful among other cereals. Groats have distinctive features, namely the presence of 6% vegetable fats, as well as 16% proteins of vegetable origin. It contains all the essential amino acids. In addition to all this, excellent digestibility is inherent in it. Due to the increased starch content, oatmeal porridge, especially cooked in water, has a low calorie content, high energy and nutritional value.

Do you want to lose weight? Then eat oatmeal porridge for breakfast. It is characterized by a low glycemic index. Despite this, it saturates the human body well and for a long time. Due to the low glycemic index, the food is absorbed slowly, so you do not feel hungry.

Oatmeal made from whole oatmeal is especially beneficial. It is great for people with diabetes, atherosclerosis and liver pathologies. Oats are good for the digestive system as well, especially for the stomach. This is due to the fact that porridge is able to qualitatively envelop the mucous membrane with a film, which speeds up and improves digestion. There are many therapeutic diets designed for people with stomach ulcers, they include oatmeal broths in the diet. If you regularly eat oatmeal for breakfast, you can say goodbye to problems with the gastrointestinal tract.

Most often, flakes are used to make oatmeal. It is important to note that they are obtained by steaming, flattening oatmeal, previously polished.

The duration of cooking porridge directly depends on the variety, the thickness of these flakes. If the flakes are thin, they will cook much faster. You can not cook them, but simply pour boiling water over them, close the lid and leave for fifteen minutes so that the porridge is steamed. To make the dish richer, brighter and more juicy, you can add fruits and berries to it: apples, strawberries, raspberries, bananas, oranges, nuts, prunes or dried apricots. An excellent alternative to sugar is natural honey, which is added to a warm dish (not a hot one!).

Rinse the whole grains with running water before boiling the oatmeal. This manipulation does not need to be repeated with flakes. How to choose the right raw materials for delicious porridge? If you want to cook not only a delicious, but also a healthy breakfast, then you should give preference to natural products that are rich in minerals and vitamins.

Hercules flakes are cooked in 6-10 minutes. Whole grains will take about 35-40 minutes to cook. To make a healthy, balanced breakfast, you need the following ingredients:

Ingredients

Preparation

1. Pour one glass of water into a saucepan. Add butter and oatmeal to it. Bring to a boil over high heat.

2. In the meantime, prepare the banana, it should be ripe and sweet. Cut it into two equal pieces. One half should be used to make the puree - just mash it with a fork in a plate. As for the second part, it is needed to decorate the finished oatmeal, so cut it into beautiful slices.

3. When porridge boils, reduce heat to minimum. On

Preparation

1. We wash well the pre-soaked oatmeal.
2. Pour milk into a saucepan, put it on the burner, wait until it boils.
3. Pour the oatmeal into boiling milk, stirring continuously. When the contents start to boil, reduce the flame to a minimum.
4. Cover the pot with a lid, leave it on low heat and remove it from the stove after about 40 minutes.
5. We are waiting for 5 minutes until the porridge is infused, and the grains will increase in size. Add butter, a little milk, mix, cover again and put in the oven for another half hour.

Porridge with milk is ready, we invite the family to the table!

If the milk has too high a fat content, it is better to dilute it with water.

Classic English recipe

The British cook oatmeal in milk, after boiling the oatmeal in water.

Ingredients

• Whole grain oatmeal - 1 cup
• Water - 1.5 cups
• Salt to taste
• Milk

We wash the groats well, pour into boiling water, salt, mix thoroughly and cook over low heat. After 40 - 45 minutes, remove from the stove and let the porridge brew for 5 minutes. After that, add hot milk (cold milk can be used) and mix again. In this form, in deep plates, serve the dish on the table.

If you want to have breakfast like the English aristocrats, then you should know that a real porridge is prepared without sugar or any other additives.

Oatmeal Milk Porridge Recipes

In modern cooking, "rolled" cereals, or oatmeal, are more popular. They boil down faster, so less time and effort is spent making breakfast.

There are several types of oatmeal:

• Hercules
• Petal oatmeal
• Extra

"Hercules" is the most famous Russian brand, which has gained wide popularity among consumers back in Soviet times. The very name of this product evokes quite justified associations with strength and health.

Herculean porridge recipe

Ingredients

• Oat flakes "Hercules" - 1 glass
• Milk - 2 cups
• Salt and sugar to taste
• Butter - to taste

Preparation

Put the flakes in the pan, add salt and sugar. Boil milk in a separate bowl. After boiling, pour it into a bowl with flakes, mix and cook on low flame for 15 minutes. Put in the butter, wrap the pan with a thick kitchen towel and let the porridge brew. After 5 - 7 minutes we serve breakfast.

Porridge recipe without cooking

To save yourself from standing at the stove and save precious morning time, you can prepare an original breakfast with milk in the evening. Extra oat flakes are very suitable for him. Cooking the dish will take only 5 - 10 minutes, but the porridge will turn out to be unusually tasty and healthy.

Ingredients

• Oat flakes "Extra" - 100 grams
• Currant berries - 100 grams
• Liquid honey - 2 - 3 tablespoons
• Cinnamon - 1 tablespoon
• Milk - 0.5 liters

We put all the components of our future breakfast in a glass or plastic jar, fill it with milk, mix and close the lid. We put the jar in the refrigerator overnight, and in the morning we heat up our ready-made dish in the microwave. With a minimum of time and products, we get the most delicate delicacy with a unique taste and a full bouquet of vitamins and minerals.

Instead of Extras, you can use other flakes. The recipe can be varied, changing some of the ingredients each time.

What products is oatmeal combined with

Diversify the dish well with various additives: sugar, honey, steamed raisins and other dried fruits, jam, cream, nuts, sesame seeds, poppy seeds, candied fruits, cinnamon.

You can cook oatmeal in milk with fresh berries, slices of apples, pears, oranges and other citrus fruits, bananas, kiwi. Everything is determined by your imagination and taste preferences.

Low calorie content coupled with high nutritional value makes oatmeal energy.

The main result of the regular use of oatmeal in milk will be your health and beauty. You just need to remember that even such a healthy dish cannot be eaten in unlimited quantities.

Many people are fed up with oatmeal flakes for breakfast. However, let's not rush to abandon them. I offer an alternative to regular cereals - whole grains of oats. In addition to the fact that this porridge is very useful, it is also dietary.

Recipe content:

Today, many housewives are concerned about the health of their families. Therefore, more and more interest in proper nutrition is growing. And as you know, the guarantee of good health and longevity is porridge of various cereals. One of the most popular breakfast cereals is oatmeal. It contains many nutrients, vitamins, micro and macro elements. In addition, oatmeal is a source of complex carbohydrates that can help you lose weight.

Whole grain oatmeal is now on sale. Many people like it much more than the usual "Hercules" and even more flakes. Not many housewives are familiar with this kind of grains, and even more so they do not know how to cook them. You can cook such porridge, like flakes: in water, milk, or combine these products. In addition, it is complemented to taste with any fruits, berries, nuts, etc. It is worth noting that the preparation of such porridge will take much longer than the cooking of flakes, but it also has much more vitamins and useful properties.

• Caloric content per 100 g - 342 kcal.
• Servings - 2
• Cooking time - 1 hour

Ingredients:

• Oatmeal in grains - 100 g
• Water - 500 ml
• Salt - pinch or to taste
• Butter - 20 g

1. Sort the oatmeal grains, sorting out dust and debris.

2. Place them in a fine sieve and rinse under running water.

3. Pour the cereal into a cooking pot and add salt. It is advisable to take dishes for cooking with thick walls and a bottom so that the cereal does not burn.

4. Pour potable water over the oatmeal and place on the stove.

5. Bring it to a boil over medium heat with constant stirring. Leave the lid on until the water boils.

6. Reduce the temperature to minimum, close the lid and continue to cook the cereal for about 40-50 minutes. Remove the accumulated jelly from the walls all the time.

7. During boiling, the grains will boil up, increase in size by 3 times and absorb all the liquid.

8. Put butter in porridge and stir while hot. Leave it under the closed lid to cool down to a temperature at which it can be consumed without scalding. You can also wrap a saucepan with a towel and let the porridge cool slowly.

For an elderly person, there is nothing better than starting their morning with a plate of oatmeal! It's not for nothing that the word "oats" translated from Latin means "to be healthy"

It is curious that to England - the country with which this popular dish is traditionally associated - oats originally brought by the Romans as horse feed, and only inXvi century from it began to cook so belovedall oatmeal.

In the middle of the XIX century the unique properties of oats began to be studied by the chief medical adviser of the British army, Frank Buckland. He carried out one of the first large-scale studies, involving recruits from various regions of the country, and proved that Scottish soldiers fed with oatmeal were much stronger and more resilient than the British.

However, in Russia, oats were well known. The diet of our distant ancestors has always included many dishes prepared on its basis. All kinds of jelly, pies, pancakes, casseroles and other delicacies were certainly served to the table every day. Oatmeal was an indispensable dish during wedding feasts, Christmas parties, or christenings. In the monastery booksXVII century it is mentioned that oat porridge was an integral part of the ancient Russian cuisine. It is impossible to imagine the days of Orthodox fasting without oat dishes. It took extremely little time to prepare them, and the result exceeded all expectations - both satisfying, and tasty, and healthy.

About one hundred and fifty years ago, the Swiss physician Bircher-Benner chose oats as the ideal base. for the so-called "healthy food" known as "muesli" invented by him and received wide distribution. Highly digestible and emollient oatmeal with milk or yoghurt, a variety of fruit and nut additives, honey and dried fruit have become the world's favorite breakfast classics among health advocates.

A treasure trove of nutrients

The grains of this unique cereal contain up to 55% starch, 24% fiber, 11% fat and 20% proteins with a high content of essential amino acids ( tryptophan and lysine). The amino acid composition of oatmeal is the closest to muscle protein, which makes it an especially valuable dietary product, because the body needs protein for growth and tissue repair. Oats also contain saponins, carotenoids, vitamins, various sugars, essential oils, and minerals. It contains much more iron than other cereals (4.2 mg per 100 g), a lot of sulfur, silicon, phosphorus, potassium, magnesium, chromium, manganese, zinc, fluorine, iodine.

Vitamins and minerals of this cereal are involved in important metabolic processes in the body and reduce the risk of numerous diseases. So, for example, due to the presence of group vitamins IN, the inclusion of oatmeal in the diet restores the rhythm of the heart in the elderly, and the silicon contained in oats prevents hair loss.

Starch provides the body with "slow energy", which avoids the sharp rise in blood sugar, which is especially useful in diabetes. Soluble fiber, when consumed regularly, lowers blood cholesterol levels, protecting the entire cardiovascular system.

Biologically active substances of oats improve the functioning of the liver and pancreas. Not so long ago, an enzyme was found in oat grains that acts like amylase (an enzyme of the pancreas), it helps the rapid and high-quality absorption of carbohydrates. The proper metabolism of fats is facilitated by the specific substances present in the cereal - polyphenols.

And thyrostatins have a positive effect on the activity of the thyroid gland.

Oatmeal is an excellent remedy for chronic inflammatory processes. It is no coincidence that oatmeal is widely used for acute inflammation of the gastrointestinal tract. For people who have undergone serious illnesses, as well as with asthenia and anemia, a variety of dishes are prepared from oatmeal as a general tonic. By the way, green oat grass is not inferior to grains in terms of medicinal properties. Its infusion has a diaphoretic, diuretic and antipyretic effect.

Hercules giving strength

The "younger brother" of oats, or rather its derivatives, is the well-known hercules. Unlike many popular cereals, it is made from whole grains of oats using the flattening method.The basis of oatmeal is oat seeds, devoid of a hard, indigestible shell. Hercules is especially beneficial for the elderly as it is well absorbed by a weakened gastrointestinal tract.

However, flake manufacturers still fail to completely get rid of the remnants of this shell. But this has its own plus. Passing through the intestines, they literally "scrape" its walls to shine. Even modern medicine cannot offer a more effective and, importantly, inexpensive means of bowel cleansing.

In recent years, scientists have proven that oatmeal is an important source of antioxidants preventing the formation of malignant tumors. In addition, antioxidants actively slow down the aging process of the body.

Thanks to its gluten content (or gluten), moderate consumption of finely chopped oatmeal is beneficial for stomach ulcers. Gluten coats the inflamed areas, relieving all soreness and promoting healing of ulcerative lesions. Moreover, in this case, not only oatmeal porridge is useful, but also raw oatmeal in the form of muesli, but they still need to be used with great care, since solid particles for an inflamed stomach can be difficult to digest.

We are treated with oats

Hippocrates wrote about oats as an excellent healing remedy for general exhaustion and weakness of the body and advised drinking an infusion or decoction of oats without any tricky recipes - like tea. This is useful for almost everyone to strengthen the nervous system, heart, lungs, improve blood composition and metabolism ... Prepare the infusion as follows: grind the unpeeled oats in a coffee grinder, pour it into a thermos and pour boiling water at the rate of 1 tbsp. spoon in a glass of boiling water. Insist for 12 hours, then filter and drink.

For normal liver function you can prepare the following broth: c start to lower the silver object in 1.5 liters of water, bring the water to a boil and remove this object. Then pour 150 g of oats in the husk into the water, simmer over low heat for 15 minutes, insist for 2 hours, wrapped in a warm blanket, drain. Within 10-15 days, drink the broth 3 times a day, 0.5 liters 30 minutes before meals. During this period, eat light food, exclude fatty, fried foods and solid foods.

For insomnia Rinse 500 g of oat grains with cold water, pour 1 liter of water, cook until half cooked, strain and take 150-200 ml of the broth daily overnight, adding a little honey. The remaining grains can be boiled and used to make porridge.

Increase vitality this broth will help: rinse 3 cups of oats thoroughly and pour 3 liters of water. Boil for 20 minutes over low heat, then remove from heat and wrap well for 24 hours or pour into a thermos. Strain the broth through a thick napkin, add 100 g of honey (if the water temperature is not higher50 ° C), close the lid tightly. After the broth has cooled, pour it into clean bottles and refrigerate. Add freshly squeezed lemon juice before use. Drink 100 ml in small sips a day half an hour before meals. When the drink is over, make a new one, and so on 3 times. The course is held 3 times a year - in spring, summer and autumn.

Oat Dishes

Many delicious, original and healing dishes can be prepared from oats and rolled oats.

Oat pie with apples and raspberries

0.5 cups of oatmeal; 1 pack of softened butter; 3/4 cup flour 0.5 cups of sugar; 3/4 cup chopped walnuts salt to taste, whipped cream.

For cake mix oat flakes, softened butter, sugar, flour, walnuts until a homogeneous butter crumb, salt.

For cooking toppings to peel2 apples , core and dice. Add to2 cups raspberries , 3 tbsp. tablespoons of sugar, 2 tbsp. tablespoons of flour, 1 teaspoon of vanilla sugar, grated nutmeg, cinnamon and salt.

Preheat oven to 120 ° C , grease a baking dish with 2 tbsp. tablespoons of butter and put the filling first, and on top - oatmeal crumbs and distribute everything evenly.

Bake until golden brown, about 45 minutes. After cooling, garnish the cake with whippedcream.

Homemade buns

Oatmeal flakes - 1 glass; cheese - 150 g; flour - 1 glass; chicken egg - 2 pcs.; milk - 130 ml; l onion - 2 pcs.; m creamy aslo - 80 g; w small ampignons - 150 g; R loosening agent of dough - 1 tsp; salt; greens; m vegetable aslo ( for frying).

On a coarse grater, grate hard cheese, add eggs, oatmeal, softened butter, mix everything. Salt to taste. Sift the baking powder mixed with flour and add to the dough, mix again. Then pour in milk and mix again. The dough should remain thick enough to form into balls, and from them - cakes. Fry whole mushrooms and onions for the filling. Put onions, mushrooms and chopped greens on each tortilla. Pinch the edges of the dough, forming a ball again. Put all balls on a greased baking sheet. Bake for 20-25 minutes at 180 ° C.

Oat porridge, stewed in a pot

Whole oats - 250 g; water - 1 l; from pouring oil - 80 g; from ol, sugar to taste.

Traditional cooking of porridge is to simmer it in a pot in a hot oven. Such porridge turns out to be much tastier and healthier and more crumbly than the one that was cooked in a saucepan on a gas stove.

Sort out whole grain oats, rinse with water, put in a saucepan, pour boiling water over and cover with a lid. Leave on for about 8 hours at room temperature. Then put the oats together with water into an earthen pot and put in an oven preheated to 100 degrees. Keep for about 2 hours.

Remove from the oven, add salt, sugar and mix thoroughly, add butter. For dietary purposes, you can season the porridge with yogurt.

I like whole grain oatmeal more than Hercules, and even more so cereals, which do not need to be boiled at all. Probably also from the fact that I've read a lot for the benefits of whole oats. And the hobby for grain oats began with the fact that a long time ago at one of the Tashkent bazaars, in the ranks of cereals, I saw a seller with a sack of oats. "Why is he?" I asked. In broken Russian, the seller began to explain that they were being treated, and that many regular customers take it from him. And what if I buy this oats, rinse it, fill it with water in a glass, and drink it the next day, then I will become zhuda yam chiroili (very beautiful) and my skin is zur, hair is zur. (Zur is a type of excellence - slang) And leaning over to me he whispered so that my husband would not hear: “There will be no female sore. 70 years will be - you can give birth! " Whoa! - I thought, - this is how many children you can give birth to on one oat. Finally, the seller said that the soaked grains should not be thrown away, cooked or added to the cake. There were no diabetic patients among my acquaintances, from that I probably did not come across grain oats before. I will not write for oat miracles for health. It is written without me. Type in the search for "medicinal properties of oats" and read it.

Well, after that meeting, I began to read a lot about oats. Well, the Makropulos Means, I concluded. Consume and live forever.

Now we are talking about a delicious viscous gelatinous porridge made from infused oat grains, boiled in the same water in which they were infused. One thing in such porridge is bad - it completely discourages appetite. And this is sad. And I don't want anything but her. This means that she performs some processes in the body. Therefore, if there are any chronic sores, first read about the properties of oats. Although serious contraindications to oats have not yet been identified, people with individual intolerance do happen.

We sort the oats, clean them of foreign grains. We rinse well with running water. For soaking, I use a liter jar. I pour in a quarter of the can and add boiling water to three-quarters of the height of the can. Thus, the ratio of oats to water is approximately 1: 3. I leave it to infuse overnight.

I pour the oats together with water into a thick-walled saucepan, put it on the stove and wait for it to boil. As soon as it starts to boil, I turn the heat down to a minimum. Do not bring to a boil. The thick infusion will foam and "run away" thicker than milk. Therefore, you should not close the pan with a lid. In general, it is best, of course, to simmer such porridge without boiling in the oven.

So, without boiling, the porridge is evaporated for 40-50 minutes. You need to periodically approach it (to the porridge) and stir it, removing the accumulated jelly from the walls. This infusion turns into a thick jelly, the grains are boiled. This jelly, by the way, is very good to use on a face mask. You can add honey. Great effect.

Salt almost ready-made porridge. You can add raisins, dried apricots or prunes cut into pieces. Steam dried fruits a little in porridge. Turn off the stove. We close the saucepan with a lid and leave to cool to a temperature at which the porridge can be eaten without scalding. It's on the electric stove. If the stove is gas, then wrap the saucepan with a towel and let the porridge cool slowly.
Sugar and butter should not be added to such porridge. She's amazingly good anyway. Moreover, it turns out to be jelly-like, and there is no need to soften it.

Another time I'll write about oatmeal in a pot, or about cakes. I also think a lot about haggis.

To warn the questions of Tashkent friends, I will say that whole grain oats began to be produced by our local Asianfood in yellow-blue packs, and it is sold in many stores - you just need to pay attention.

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Among all healthy breakfasts, oatmeal, undoubtedly, takes the first position. Whether you are active or not, how you start your morning determines your entire day.

Oatmeal is an excellent source of energy in the morning: it is low in fat, high in protein and fiber. So, what are the benefits and harms of oatmeal in the morning, is it good to eat oatmeal every day?

Health Benefits

Oats contain a broad profile of minerals and vitaminsuseful for adults and children. Complex carbohydrates in porridge will provide a smooth rise in energy, a high fiber content will eliminate hunger for a long time.

Rich in micronutrients promotes well-being and is a preventive measure against the development of many diseases.

Lowers blood cholesterol levels... Oats contain a soluble fiber called beta-glucan.

It dissolves in the digestive tract, forming a gel-like substance that absorbs excess cholesterol, preventing blockage of blood vessels and the development of heart attack or stroke.

Stabilizes blood sugar levels... Beta glucan slows down the absorption of sugar from the digestive system, which helps prevent a spike in blood glucose.

Reduces the risk of type 2 diabetes... Oats contain magnesium, which helps control glucose and insulin secretion.

Promotes Weight Loss... Beta glucan suppresses appetite and stimulates the production of hormones to control it.

Supports the immune system... Beta glucan strengthens the immune system by helping white blood cells detect and eliminate bacteria.

Reduces the risk of cancer. Oats contain lignin, which is found in plants such as

flax-seed

Broccoli and sesame seeds.

Lignins are phytoestrogens, a plant analog of the female hormone that protects against hormone-dependent cancers such as breast and prostate cancer. Lignins also help fight heart disease.

Normalizes bowel function... Oats contain insoluble fiber, a nutrient that can help fight constipation.

Insoluble fiber forms a food lump in the intestines, which promotes regular contractions of gastrointestinal smooth muscles and normalization of stools.

Regulates metabolism... Oatmeal consumption supports metabolism thanks to the content of B vitamins: riboflavin (vitamin B1), vitamin B6, niacin, thiamine and folic acid.

These vitamins are also beneficial for your skin, liver, nervous system, and red blood cells.

Reduces blood pressure... Studies have shown that consuming 3 grams of fiber daily from whole grains can improve blood pressure and reduce blood pressure medications.

The program "About the most important thing" tells about the benefits of oatmeal:

For the body of women

Consuming whole grain oat porridge at least 6 times a week recommended for postmenopausal women suffering from high blood pressure, cholesterol and other signs of cardiovascular disease.

Oats slow down the progression of atherosclerosis, the formation of atherosclerotic plaques and reduces the development of stenosis, in which the diameter of the arterial canals narrows.

Women of any age who consume more than 13 grams of fiber from whole grain oats daily, halves the risk of breast cancer.

Oatmeal phytoestrogens even out hormones, thereby suppressing the occurrence of hormone-dependent diseases.

For men

Oatmeal can help boost libido and balance the testosterone levels in the body.

Whole grain oats are a natural remedy for erectile dysfunction.

It contains the amino acid arginine, which relaxes the muscles around the blood vessels and improves erections.

Oatmeal is a natural prophylactic agent against prostate cancer... A daily bowl of porridge will reduce your chances of getting sick by 22%.

Do you know what black rice is good for? How to choose, cook and eat it? Look for answers to questions in our article.

In another publication, we will analyze what useful properties and contraindications brown rice has.

And here - about the benefits and harms of unpolished red rice. Find out more now!

For children

Research shows that children who are given oatmeal in the morning, have a healthy weight, their nutrition is generally more correct than that of children who do not have this cereal in their diet.

Increase in baby food of whole grain oats together with fish by half reduces the risk of asthma thanks to the content of omega-3 fatty acids in fish and vitamin E and magnesium in oatmeal.

What is useful for pregnant women

Oatmeal is safe during pregnancy... And even, on the contrary, it is highly recommended for women in an interesting position, since it contains substances that are useful not only for the expectant mother, but also for the child.

It is a source of folic acid... Pregnant women are advised to consume 400 micrograms of folate per day.

Research shows that getting enough folate before conception and up to 12 weeks of gestation reduces the chances of a baby having a congenital spinal disorder.

Oatmeal for breakfast: is it good

Oatmeal is recognized by nutritionists around the world as one of the healthiest and most balanced breakfasts.

They are a great source of fiber. This means that when you eat it for breakfast, you will not get hungry soon. Eating foods containing sugar and fat for breakfast will also fill you up, but after an hour or two you will be hungry again.

The right hearty breakfast will lead to less meals for lunch, which means you avoid overeating and weight gain in the long run.

Despite the fact that many people associate oatmeal with breakfast, healthy wholesome food can also be prepared for lunch.

Nonetheless, this is not the best option for dinneras any grains are carbohydrates, it is recommended to cut the amount by the end of the day.

How to cook properly and what to use with

What is the healthiest way to cook oatmeal - in water or in milk, what are the benefits and harms of each of the options for cooking oatmeal?

Different types of oatmeal require different cooking times... For all types, it is best to add the cereal to cold water and simmer until the water boils away. The ratio of water to cereals is 2: 1.

Flakes are boiled for about 15 minutes, coarsely ground grain is boiled for 30 minutes. Whole grain oats require 50 minutes to cook, and the amount of water should also be increased to a 3: 1 ratio.

Even if you've tried oatmeal before and didn't like it, reconsider this decision, because it is quite possible to cook healthy oatmeal, which is also tasty!

Adding fruits and nuts to the porridge will increase its fiber and nutrient content.

Spices such as cinnamon and ground nutmeg add flavor... In winter, instead of fresh fruit, you can add dried fruit and yogurt.

Potential danger and contraindications

Oatmeal, of course, should be present in the diet of every person. Nonetheless pay attention to precautionsthat should be observed by certain categories of the population.

Though oats are well tolerated by people with celiac disease, it still contains a small amount of gluten. If you have this condition, talk to your doctor about adding oatmeal to your diet.

Consuming oatmeal may not be the best choice

for diabetics

Because, like all grains, oatmeal has a fairly high glycemic index. Reduce it by adding fruits or berries to the porridge.

Another way out - eat oatmeal cold... Although the taste of cold porridge may not be to everyone's liking, heating and then cooling the starches contained in the cereal decreases its glycemic index.

Precautions

Excessive intake of fiber from oatmeal can provoke gas formation in the intestines... Fiber also slows down the absorption of some drugs, so they should not be taken together.

Oats contain a fairly large amount of phytic acid saltsthat bind minerals in food, making them unsuitable for digestion in the digestive tract.

At high salt concentrations, this can cause gastrointestinal discomfort. To avoid this, oatmeal should be well cooked or ground into flour.

Other areas of application

Oats widely used by traditional medicine to solve problems of the gastrointestinal tract and improve the condition of the skin.

If you're curious about how pine nuts are good for men, read our post.

You can learn about the beneficial properties and contraindications to the use of almonds during pregnancy from this article.

Do you know how pistachios are good for women? We will help you! Useful and interesting information is in our publication.

In folk recipes

To deal with skin problems such as flaking, psoriasis and eczema, take baths with oatmeal.

To do this, fill a sock with cooked oatmeal, put it in water while you draw water and take a bath.

Infusions and decoctions are made from oats to treat diseases of the liver, blood vessels and kidneys. Oatmeal is recommended for stomach ailmentsespecially in the acute phase, as soluble fiber coats the digestive tract, softening and soothing irritated tissues.

Oat face masks and scrubs

Oatmeal is good for the skin and can reduce itching and redness. A nourishing oatmeal milk face mask will eliminate dry skin and restore a healthy complexion.

Oats effectively draws out dirt from the pores of the skin by acting as an exfoliant. Thanks to the granular structure of the oatmeal, it can be used to make a softening facial scrub... Pour a tablespoon of flakes with three tablespoons of warm water and wait 10 minutes for the flakes to swell.

Massage your face in circular motions, rubbing in the scrub for 1-2 minutes. Rinse your face with warm and then cold water to close the pores. The skin will look silky and well-groomed.

Calories: 692
Cooking time: 40
Proteins / 100g: 10.32
Carbohydrates / 100g: 64.77

Ingredients:
- 1 cup whole grain oats
- 3 glasses of water,
- a handful of raisins,
- 1 tsp honey per serving,
- a pinch of salt,
- a handful of any nuts.

How to cook at home

Oats must be washed several times. If necessary, then sort it out, excluding low-quality grains.

Fill the washed oats with clean water and leave overnight.

This water, in which oats soaked all night, should not be poured out under any circumstances. It contains almost half of all the benefits of future oatmeal.
Therefore, we put a pot of oats and water on the fire, add a little salt and bring to a boil. Boil whole grain oats for 30-40 minutes. With a pre-soak, 30 is enough.

Let's prepare the raisins for now. Wash it in hot water and let it swell for 15 minutes.

Peel the nuts and cut them arbitrarily. I took almonds, walnuts and sunflower seeds.

When the oats are ready (it becomes soft, but does not boil like rolled oats), add the raisins and nuts to it and mix.

It is better to add honey to taste, let everyone add as much as they need to their plate. Sweet whole oat porridge is ready. We also advise you to see how to cook

I like whole grain oatmeal more than Hercules, and even more so cereals, which do not need to be boiled at all. Probably also from the fact that I've read a lot for the benefits of whole oats. And the hobby for grain oats began with the fact that a long time ago at one of the Tashkent bazaars, in the ranks of cereals, I saw a seller with a sack of oats. "Why is he?" I asked. In broken Russian, the seller began to explain that they were being treated, and that many regular customers take it from him. And what if I buy this oats, rinse it, fill it with water in a glass, and drink it the next day, then I will become zhuda yam chiroili (very beautiful) and my skin is zur, hair is zur. (Zur is a type of excellence - slang) And leaning over to me he whispered so that my husband would not hear: “There will be no female sore. 70 years will be - you can give birth! " Whoa! - I thought, - this is how many children you can give birth to on one oat. Finally, the seller said that the soaked grains should not be thrown away, cooked or added to the cake.
There were no diabetic patients among my acquaintances, from that I probably did not come across grain oats before. I will not write for oat miracles for health. It is written without me. Type in the search for "medicinal properties of oats" and read it.
Well, after that meeting, I began to read a lot about oats. Well, the Makropulos Means, I concluded. Consume and live forever.
Now we are talking about a delicious viscous gelatinous porridge made from infused oat grains, boiled in the same water in which they were infused. One thing in such porridge is bad - it completely discourages appetite. And this is sad. And I don't want anything but her. This means that she performs some processes in the body. Therefore, if there are any chronic sores, first read about the properties of oats. Although serious contraindications to oats have not yet been identified, people with individual intolerance do happen.

We sort the oats, clean them of foreign grains. We rinse well with running water. For soaking, I use a liter jar. I pour in a quarter of the can and add boiling water to three-quarters of the height of the can. Thus, the ratio of oats to water is approximately 1: 3. I leave it to infuse overnight.

I pour the oats together with the water into a thick-walled saucepan, put it on the stove and wait for it to boil. As soon as it starts to boil, I turn the heat down to a minimum. Do not bring to a boil. The thick infusion will foam and "run away" thicker than milk. Therefore, you should not close the pan with a lid. In general, it is best, of course, to simmer such porridge without boiling in the oven.
So, without boiling, the porridge is evaporated for 40-50 minutes. You need to periodically approach it (to the porridge) and stir it, removing the accumulated jelly from the walls. This infusion turns into a thick jelly, the grains are boiled. This jelly, by the way, is very good to use on a face mask. You can add honey. Great effect.
Salt almost ready-made porridge. You can add raisins, dried apricots or prunes cut into pieces. Steam dried fruits a little in porridge. Turn off the stove. We close the saucepan with a lid and leave to cool to a temperature at which the porridge can be eaten without scalding. It's on the electric stove. If the stove is gas, then wrap the saucepan with a towel and let the porridge cool slowly.
Sugar and butter should not be added to such porridge. She's amazingly good anyway. Moreover, it turns out to be jelly-like, and there is no need to soften it.
Another time I'll write about oatmeal in a pot, or about cakes. I also think a lot about haggis.

To warn the questions of Tashkent friends, I will say that whole grain oats began to be produced by our local Asianfood in yellow-blue packs, and it is sold in many stores - you just need to pay attention.

Many people are fed up with oatmeal flakes for breakfast. However, let's not rush to abandon them. I offer an alternative to regular cereals - whole grains of oats. In addition to the fact that this porridge is very useful, it is also dietary.
Recipe content:

Today, many housewives are concerned about the health of their families. Therefore, more and more interest in proper nutrition is growing. And as you know, the guarantee of good health and longevity is porridge of various cereals. One of the most popular breakfast cereals is oatmeal. It contains many nutrients, vitamins, micro and macro elements. In addition, oatmeal is a source of complex carbohydrates that can help you lose weight.

Whole grain oatmeal is now on sale. Many people like it much more than the usual "Hercules" and even more so flakes. Not many housewives are familiar with this kind of grains, and even more so they do not know how to cook them. You can cook such porridge, like flakes: in water, milk, or combine these products. In addition, it is complemented to taste with any fruits, berries, nuts, etc. It is worth noting that it will take much longer to prepare such porridge than to boil flakes, but it also has much more vitamins and useful properties.

• Caloric content per 100 g - 342 kcal.
• Servings - 2
• Cooking time - 1 hour

Ingredients:

• Oatmeal in grains - 100 g
• Water - 500 ml
• Salt - pinch or to taste
• Butter - 20 g

1. Sort the oatmeal grains, sorting out dust and debris.

2. Place them in a fine sieve and rinse under running water.

3. Pour the cereal into a cooking pot and add salt. It is advisable to take dishes for cooking with thick walls and a bottom so that the cereal does not burn.

4. Pour potable water over the oatmeal and place on the stove.

5. Bring it to a boil over medium heat with constant stirring. Leave the lid on until the water boils.

6. Reduce the temperature to minimum, close the lid and continue to cook the cereal for about 40-50 minutes. Remove the accumulated jelly from the walls all the time.

7. During boiling, the grains will boil up, increase in size by 3 times and absorb all the liquid.

8. Put butter in porridge and stir while hot. Leave it under the closed lid to cool down to a temperature at which it can be consumed without scalding. You can also wrap a saucepan with a towel and let the porridge cool slowly.