Oat pancakes on kefir dietary recipe. Delicate pancakes on oat flour, kefir and eggs

Oat pancakes on kefir dietary recipe. Delicate pancakes with oat flour, kefir and eggs

06.04.2019 Soups

How to cook a recipe for oatmeal pancakes with kefir - Full description cooking to make the dish very tasty and original.

Diet pancakes - recipes for cooking without flour, on oatmeal and on water with a photo

Most attempts to lose weight end in failure due to cravings for desserts and homemade baked goods. For this reason, weight watchers need to master low calorie recipes with diet pancakes on kefir or oatmeal, which will become great start this fascinating journey. They can look traditional and even taste almost the same if you know some culinary tricks.

How to make low-calorie pancakes

How diet pancakes different from the classic ones? In the baking process - nothing: they also need to be fried, only butter or you cannot use fat here, and the pan itself is not greased. Professionals advise using non-stick models, or injecting a little olive (odorless) oil directly into the dough. A set of components will be dietary for such baking - you can use healthy flour(i.e. not wheat), replace milk with another liquid, reduce the number of eggs and be sure to remove the main excess product - granulated sugar.

A couple of basic nuances of diet pancakes:

With regard to baking, the word "dietary" is not synonymous with the word "harmless" - the calorie content of pancakes may be standard, but the degree of benefit to the body will increase due to changes in the quality of the ingredients.
Want to reduce the number of eggs without losing the elasticity of your pancake dough? Take a tablespoon of flaxseed and soak under boiling water for a quarter of an hour. The resulting jelly-like mass will replace beaten eggs.
The amount of sugar for diet pancakes should be minimal, since this is the most harmful component test. An alternative is a spoonful of honey or a drop of stevia.
Diet products can be made if you take only proteins from eggs (such a move is popular in fitness baking, that is, without carbohydrates) - they have a low calorie content, are devoid of fat and are not dangerous for the figure.

When replacing milk with kefir, the structure of the pancake dough changes towards an increase in density and some rubberiness. They are also more luxuriant than classic dairy ones, but at the same time the taste becomes more bland, and may have a sour note. By calorie content diet pancakes on kefir are similar to milk, and if you take fat-free product- a little easier. Similarly, you can cook with yogurt, fermented baked milk, snowball, bifidka, sourdough, drinking yoghurt(implies natural, no sweeteners), etc.

If classic pancakes you are frightened primarily with fat milk, you can make a substitute for water - pure or mineral. With the latter, they will become more airy, get a lot of bubbles when frying. Diet pancakes on the water are suitable for people with lactose intolerance and small children, but they have important nuance- they break very easily. For splendor, you can use yeast, but experts advise soda - it is less harmful to the figure. Keep in mind that flour for such diet pancakes needs a little more than for dairy ones.

The main energy value in pancakes, flour is a product that cannot be called dietary. You can simply refuse wheat (especially the premium, "empty"), but you can learn how to make diet pancakes without flour. This bulk component is partially or completely replaced by:

starch;
semolina;
bran;
flakes (oat, rice, buckwheat, etc.).

From the standpoint of the benefits, semolina is the most unfortunate option, since it is the same "empty" wheat, almost flour, only a little coarser grinding. She, too, is cleaned almost as much as possible, so there is no value in it. Starch, bran and flakes are the best dietary options flour replacements, however, the last product will have to be additionally grinded, otherwise the structure of your diet pancakes will be coarse. Experts recommend combining the above three to achieve a tasty and seemingly successful result.

You can even use traditional recipe, to which they are accustomed, without giving up their favorite taste, but the fat is reduced to zero, the number of eggs is necessarily reduced, and the sugar is removed. Diet pancakes with milk are obtained if it has a minimum percentage of fat, and for a more obvious reduction in calorie content, experts advise diluting it with water.

Diet pancake recipe

You will learn to cook expertly healthy pastries by familiarizing yourself with the following step by step recipes... They are as diverse as possible both in the set of components and in the potential result (taste, appearance, structure), and so that the idea is guaranteed to be successful, each recipe for diet pancakes is accompanied by a photo showing what you should get.

Cooking time: 20 min.
Servings Per Container: 5 Persons.
Calorie content: 726 kcal.
Purpose: for breakfast.
Kitchen: home.

Losing weight is not so hard if you have it at home oat pancakes... They do not run counter to the diet, since they are low in calories and not at all fatty, devoid of sugar. If you want topping, grate the apple and simmer with a spoonful of cinnamon for a few minutes. Oat flour gives a bitter taste to pancakes, so you can combine it with rice or buckwheat. In the absence of kefir, dilute 2 tbsp. l. sour cream (10%) warm water until the same volume of liquid is obtained. How to prepare this delicacy, describes this recipe step by step.

kefir - a glass;
water - 100 ml;
oatmeal flour - a glass;
eggs (protein) - 2 pcs.;
olive oil - 1 tbsp l .;
baking powder - 1 tsp;
salt;
vanillin.

Whisk the cooled egg whites into foam.
Mix dry ingredients and liquid (except eggs) in different bowls.
Carefully pour the liquid mixture into a dry one - this will give the working mass a homogeneous structure.
The last to introduce the proteins, being careful not to lose much in the splendor.
Without letting the mass stand, start baking pancakes.

Flaxseed pancakes

Cooking time: 45 min.
Servings Per Container: 5 Persons.
Calorie content: 574 kcal.
Purpose: for breakfast.
Kitchen: home.
Complexity of preparation: easy.

This recipe is not for everybody, since flaxseed flour gives viscosity to the dough and density, the baked goods are not as thin and delicate as in classical technology... Pancakes from flax flour they resemble pancakes or American pancakes, but they are absolutely Russian in appearance and taste. If you like the result and do not make sure that the dishes are exclusively dietary, you can try these pancakes with homemade sour cream and greenery - will amaze you flavor combination! In the absence of flour, you can grind flaxseed.

milk 0.5% - 140 ml;
kefir 0.1% - 190 ml;
flaxseed flour - 125 g;
egg white - 2 pcs.;
a pinch of salt;
sunflower oil - 1 tbsp. l .;
baking soda - 1/3 tsp.

Beat whites with salt, add butter and other liquids.
Pour soda into kefir.
Add flour with teaspoons, gently beat the base with a fork. The mass should not be too fluid, closer to the pancake.
A little nuance: when the liquid and dry components are combined, leave the pancake dough to stand for a quarter of an hour.
Pour the working mass into a preheated pan, smooth with a silicone spatula or spoon. The layer needs to be not too thin.
Fry these diet pancakes on kefir for losing weight on each side until dark.

Flourless oat pancakes

Cooking time: 50 min.
Servings Per Container: 5 Persons.
Calorie content of the dish: 559 kcal.
Purpose: for breakfast.
Kitchen: home.
Complexity of preparation: easy.

If you can say Hercules is “delicious,” these dietetic oatmeal pancakes are likely to please you. Outwardly, they are absolutely classic, even the filling can be wrapped in them without any problems: they will not tear, bend easily. They almost do not give out their dietary nature, except for the reduced sweetness and light oatmeal flakes. You will need to grind this component (a coffee grinder will do), and if you have thin Nordic-type flakes that cannot be boiled, you can simply knead them with a crush.

oatmeal - a glass;
milk 0.5% - 200 ml;
water - 200 ml;
egg 2 cat.;
ground cinnamon;
honey - 1 tsp;
salt - 0.5 tsp;
vegetable oil - 5 ml.

Pour oatmeal with warm (heat to 40 degrees) milk. Add a pinch of cinnamon, stir, let stand for half an hour.
The swollen soft mass is the basis for future pancakes. You need to add water to it (pour in portions, while stirring), an egg, honey, salt.
Diet oatmeal pancakes can be fried like classic ones: lightly grease the bottom of the pan with oil before the first serving, turn over when the dough is completely set.

Cooking time: 35 minutes.
Servings Per Container: 5 Persons.
Calorie content: 429 kcal.
Purpose: for breakfast.
Kitchen: home.
Complexity of preparation: easy.

Bran pancakes are very popular in the Ducan Diet, where they are cooked with an egg and mixed in equal proportion(about 2 tbsp. l.) bran with grated cottage cheese. It turns out dense pancakes, on which it is convenient to put the filling, or use them as a side dish for vegetables. If you diversify the recipe a little with milk and buckwheat flour, you get thinner, less dense, but very tasty diet pancakes, which are perfectly combined with the filling from grated apple cinnamon.

bran - 4 tbsp. l .;
fat-free soft curd- 50 g;
egg;
skim milk - 200 ml;
baking powder - 1/2 tsp;
buckwheat flour - 3 tbsp. l .;
salt;
olive oil - 5 ml.

Shake all dry food together, taking special care to distribute the baking powder.
Warm milk, add to them, stirring immediately. Let stand for a while.
Pour in the beaten egg mass, add cottage cheese.
Stir well to get a thick mixture.
Fry, barely greasing the bottom of the pan before the very first pancake.

Cooking time: 50 min.
Servings Per Container: 5 Persons.
Calorie content of the dish: 812 kcal.
Purpose: for breakfast.
Kitchen: home.
Complexity of preparation: easy.

When the fashion for healthy eating reached its climax, recipes for fitness pancakes began to appear. Their key difference from traditional ones - a protein base, therefore an alternative name for such pancakes is protein. Cook them by classic recipe taken from egg whites, cottage cheese (minimum or zero fat content) or chicken, special protein powder and flakes (mainly oat). Banana can be used (for sweet pancakes), coconut flakes... All of them are similar in density and shape to pancakes - that is, the filling cannot be wrapped in them.

egg whites - 2 pcs.;
chicken fillet - 350 g;
oat flakes - 1/2 cup;
fat-free kefir - 100 ml;
greens;
salt.

Prepare a base for pancakes by pouring kefir over the flakes.
Cut the chicken fillet and scroll in a blender - you need a very soft mass, not minced meat from a meat grinder. If you have protein powder, add a couple of tablespoons, but without it, your diet pancakes will be delicious.
Mix all the products, fry diet pancakes in a non-stick frying pan, exposing medium fire.

Whole grain pancakes recipe

Cooking time: 25 min.
Servings Per Container: 5 Persons.
Calorie content: 1017 kcal.
Purpose: for breakfast.
Kitchen: home.
Complexity of preparation: easy.

Dieters will useful recipe pancakes that are baked in rice and whole grain flour. It is more difficult to make them only on the latter than on the combined version, since the dough will be very dense, heavy, and it will have a peculiar taste that does not attract everyone. The rice component provides lightness to baking, so these pancakes on kefir from whole grain flour- delicate and lush.

whole grain flour - 1/2 cup;
rice flour - 1/2 cup;
kefir - 200 ml;
honey - 1 tsp;
egg;
salt - 1/2 tsp;
olive oil - 1 tsp

Beat the honey with the egg, slightly warming them up (just to make the honey thinner).
Pour in kefir, oil.
Sprinkle in salt, both types of flour.
Stir, fry thin pancakes in a dry skillet.

Video: Diet pancakes for losing weight

Pancakes on kefir with oatmeal

The pancake menu can be endlessly diversified - there are so many pancake recipes that not like a week - whole year you can bake the most different pancakes and pancakes, and there will always be something new and tasty. For example, the usual pancakes on kefir will turn out to be completely different, if in the dough besides wheat flour add ground oatmeal. And if you make the flakes as a base pancake dough, then you don't have to worry about the figure either - the pancakes will turn out to be low-calorie, but they will not lose in taste.

- oatmeal - 1.5 cups (or 1 cup of oat flour);
- wheat flour - 3 tbsp. l. with a slide;
- egg - 2 pcs;
- low-fat or fat-free kefir - 500 ml;
- warm water - 100 ml;
- sugar - 2 tbsp. l;
- salt - 0.5 tsp;
- vegetable oil - 4 tbsp. spoons;
- soda - 1 teaspoon without a slide;
- apple cider vinegar (or whatever it is) - 1.5 tbsp. spoons.

Recipe of the day: pancakes with oatmeal kefir.

For kefir pancakes, you can take it like oatmeal ( fast food or rolled oats) and oat flour. You need 1 cup of flour, about 1.5 cups of flakes to make 1 cup in a chopped form. It is better to grind the flakes in a blender, but you can also skip through a meat grinder or use a coffee grinder.
Pour 1 cup chopped oatmeal (or flour) low-fat kefir and add 100 ml. warm water.
Recall that last time we cooked pancakes with whey.
Stir, knead all the lumps. You will get a thick mass, you need to leave it for half an hour so that the crushed flakes swell.
Pour the remaining kefir into another bowl and break 2 eggs. Beat everything with a whisk or mixer until smooth.
Sift 3 tbsp into the egg-kefir mixture. l. wheat flour (pick up a spoon with a high slide).
In terms of density, the dough will be completely liquid, but there is no need to add wheat flour yet.
Pour the dough into the swollen flakes with kefir. Mix until smooth. If you get a very thick mass, you need to add warm water, if it is liquid, then add another 1-2 tbsp. l. wheat flour.
Add to dough vegetable oil and beat thoroughly. The oil will completely disperse in the dough, there should be no oily stains on the surface and near the walls. Add baking soda, quenched with vinegar. The dough will immediately become very fluffy, airy, and loose. You can now bake the oatmeal pancakes.
It is better to bake pancakes small, no more than 10-12 cm in diameter. Pour a small ladle of dough (2-3 tablespoons) into a well-heated frying pan. When the underside is browned and the surface becomes dull and perforated, gently turn the pancake over with a spatula.
Brown the other side. Put the finished oatmeal pancakes one on top of the other, coat with butter if desired.
Serve ready-made pancakes hot, with milk, kefir, sour cream or any sweet sauce (for example, cranberry), jam, honey.
The author of the recipe for pancakes with kefir Elena Litvinenko (Sangina)

Delicious oatmeal pancakes - recipes

Pancakes are usually made with white wheat flour, as not everyone likes variations on the cereal theme. But pancakes made from oat flour, for example, are no worse than wheat pancakes. In addition, they are low in calories and are a great alternative. flour products for those who adhere to the rules healthy eating, is on a diet or has contraindications to the use of foods with gluten.

You can buy oatmeal in the store, and in the absence of such, you can make it yourself. To do this, you need to grind the most common oatmeal in a coffee grinder or grind them with a blender. To get rid of large particles, after grinding the flour should be sieved through a fine sieve. The advantage of oatmeal is that you can bake pancakes from it in pure form without mixing with wheat.

There are many recipes for oat pancakes. You can make them sweet and savory, with or without filling. Any products will fit for the filling: fish, chopped meat, fruits, cottage cheese, mushrooms, caviar, hard and soft cheeses, chicken, etc. They can be served as a dessert, snack or main course with sour cream, yogurt, butter, honey, condensed milk, fruit sauces, jam, etc.

Classic oat pancakes

An absolutely simple recipe with a traditional set of ingredients for pancakes. The only difference is that oat flour is used instead of wheat flour.

Flour - 2 cups.
Egg - 2 pcs.

Milk Oat flour Eggs

Milk - 500 ml.

Sugar - 3 tsp

Salt.

Oat pancakes - video

Ready ruddy pancakes lightly greased with butter, spread on a plate in a stack.

Oatmeal lace pancakes with kefir

On kefir based oat flour can be used to make delicious diet pancakes with honey. Perfect option for those with a sweet tooth who are forced to abstain from sweets.

Oatmeal flour - 2 cups.
Eggs - 2 pcs.
Kefir - 1 l.

Soda - 1 tsp

Natural honey - 3 tbsp. l.

Salt.

Sunflower oil - 1.5 tbsp. l.

Kefir is a useful, dietary product, helps to improve digestion and cleanse the digestive tract. Combined with honey and oat flour beneficial features fermented milk product become more pronounced. Kefir is also good because, thanks to it, dietary pancakes are soft, fluffy, porous. In addition, the taste of the dish will be less bland.

To make oat pancakes with kefir low in calories, instead of sunflower oil it is recommended to use olive. This will not affect the taste of the dish, and the calorie content will decrease.

Lean oat pancakes without eggs

This recipe must be taken into account for those who, for one reason or another, must limit themselves in the use of dishes with eggs. Pancakes without eggs from oat flour are delicate, thin, with pleasantly crunchy edges.

Oatmeal flour - 2.5 cups.
Milk - 1 l.

Butter Sugar

Sugar - 3 tbsp. l.

Soda - 0.5 tsp.

Salt.

Sunflower oil - 2 tbsp. l.

Butter - 70 g.

If any filling will be used salty product, the amount of sugar in the dough can be reduced.

Ready oat pancakes from milk are stacked on a plate. Due to the butter added to the dough, they turn out to be rather fatty, so there is no point in further lubricating them.

Serve with sour cream, jam, honey. As sweet filling you can take cottage cheese, cut into pieces fruits, berries, raisins, custard, condensed milk. Salty filling- feta cheese, suluguni, lightly salted salmon fillet, caviar, ham, suluguni, homemade soft cheese with herbs.

Banana-oat pancakes stuffed with cottage cheese

Cut bananas are usually used for filling into sweet pancakes or garnish with slices of fruit on a plate of ready-made dish before serving. But you can just as well do pancake dough with a banana. It turns out unusual, fresh and very tasty.

Oatmeal flour - 2 cups.
Egg - 4 pcs.

Fragrant homemade cakes everyone loves: from small to large, but, as expected, it is very high in calories, so it is often undesirable to consume such food. An alternative to nutritious baked goods is kefir-based oatmeal pancakes that can be made quickly and tasty at home.

This baking option, no doubt, will suit your taste and will delight you with its calorie content, because one oat pancake has only 48 calories.

How to make oat flour for pancakes

To prepare delicious pancakes from oatmeal, you need to have oatmeal on the farm. We will tell you how to make it yourself, and most importantly - simply.

Buy good oatmeal first. Give preference to oatmeal "Hercules", because it is the largest, and the quality of such cereals can be assessed visually. Be sure to check the integrity of the packaging, production date and shelf life. Also carefully study everything that is written on the package.

If you are preparing a treat for children, then it is better to buy extra 3 oatmeal: it is very suitable for sensitive children's stomachs.

Before preparing the flour, you need to lightly dry the oatmeal in the oven. Open the bag of flakes and pour them into a dry, refractory mold. Place in a preheated oven and dry for 5-10 minutes at 120 ° C. Then cool the oatmeal completely.

After the cooled flakes need to be crushed in a way convenient for you. You can use a coffee grinder, blender or meat grinder (electronic) for these purposes.

Oatmeal needs to be passed through a meat grinder or coffee grinder several times so that its consistency is as close to flour as possible. It can then be used immediately to prepare the dough.

Store oatmeal flour in a dry, sealed container. The usual one will do. glass jar or a special box for bulk products. The maximum shelf life of flour at home is 30 days.

Such a fine flour will become good and, importantly, quality basis for healthy homemade cakes.

Thin oatmeal kefir pancakes with fish filling: a step-by-step recipe

Ingredients

Oat flour - 1.5 tbsp. + -
Starch - 1 tbsp. l. + -
Kefir - 3 tbsp. + -
- 3 tbsp. l. + -
- 1 pinch + -
- 7 pcs. + -
- 1 tbsp. l. + -
Lightly salted red fish (for filling)- 300 g + -

Cooking kefir pancakes with oatmeal and red fish filling step by step

Thin pancakes with salted filling are best made with flour dark varieties... Oatmeal pancakes will be simply great in "commonwealth" with meat, fish and cheese.

If you have ready-made oat flour, then you will very quickly cope with the preparation of an amazing treat that can be served on the festive table.

In a large bowl, combine the oat flour (no sifting), the starch and icing sugar... Stir all dry ingredients thoroughly until smooth.
Break into another container with high sides quail eggs and mix with salt. Use a whisk to beat the mixture well. Add half a glass of kefir to the eggs and stir.
Gradually add flour to mixing bowl and stir thick dough without lumps.
Then pour the rest of the kefir into the dough and bring the dough mass to the desired consistency... Stir the dough lightly before frying each pancake.

To see the dough kneading process visually, we offer to view detailed video lesson on this topic.

Take a frying pan for frying pancakes and heat it up well, if desired, grease the utensils with vegetable oil.
Use a small ladle to pour the dough into the pan. Take the utensil by the handle and use a rotating motion to spread the dough over the entire surface of the pan.
Toast the pancake for 30 seconds, then turn and brown for a few more seconds.

Cool the finished pancakes, put the pieces of red fish inside and wrap them in envelopes. Place the items on a large beautiful dish, garnish with herbs and serve.

Thick pancakes from oatmeal "Pyshka": a recipe at home

Delicious and healthy breakfast- a guarantee of health and have a good day... The most popular treat and also the fastest to cook - oatmeal... To diversify your diet or pamper your loved ones for Shrovetide, make simple, thick oatmeal pancakes.

They are no less useful than traditional porridge, and they cook just as quickly, and you end up with great, healthy pancakes in a hurry.

Ingredients

Oat flakes - 2 tbsp. l .;
Oat flour - 2 tbsp.;
Eggs - 3 pcs. (yolks);
Kefir - 300 ml (fatty);
Honey - 3 tbsp. l .;
Butter - 50 g;
Raisins - 30 g;
Baking soda - 0.5 tsp

How to make delicious do-it-yourself oatmeal pancakes with raisins and honey

Mix oatmeal with kefir and leave for 5-10 minutes. Rinse the raisins well and, if desired, soak in boiling water.
Place honey and butter in a small saucepan. Melt the ingredients in a water bath and add to them baking soda, stir. Transfer the liquid to a large bowl.
Pour kefir with cereals into a bowl and stir, add raisins.
Now separate the whites from the yolks. Beat the yolks with a whisk and add to the mass.
Gradually add flour to the bowl and continue kneading the dough without lumps. The consistency of the dough should be slightly thinner than that of the pancakes.
Take a non-stick frying pan, pour in a few drops of vegetable oil. Preheat the utensils well and place over medium heat to heat up.
Pour the dough into a skillet with a small ladle and bake the pancakes over medium heat until golden brown on both sides. The average cooking time for one pancake is 2-3 minutes.
Place 2 pancakes on a plate and serve.

Your favorite kefir-based oatmeal pancakes can be served with jam, sour cream, or with vegetables and herbs. With such wonderful recipes you will be able to take your culinary skill to a higher level.

In many families, pancakes are not only a symbol of the arrival of spring, but a regular guest on the table. And for good reason: pancakes can be both a wonderful dessert and become enough hearty snack... Today we offer you to cook light and delicious pancakes on oat flour... The only difference from classic pancakes on wheat flour their delicacy is: the pancakes are more tender and thinner.

Cooking time - 60 minutes.

Servings Per Container - 3.

Ingredients

To make oatmeal pancake dough, prepare the following set of foods:

chicken eggs - 2 pcs;
granulated sugar - 75 g;
oat flour - 100 g;
kefir - 200 ml;
vegetable oil - 50 ml.

On a note! Before preparing the dough, check the taste of the flour: it should in no case have bitterness. This nuance is important so as not to waste time - pancakes made from rancid flour turn out to be tasteless. And no vanilla will save.

How to cook pancakes with oat flour and kefir

Often, starting to knead the dough, inexperienced housewives begin to doubt their abilities. By this recipe even the first pancake is perfect:

To completely dissolve the sugar crystals, first combine the eggs and granulated sugar.

After beating the mixture well, we check if all the crystals have dissolved and only then pour in the kefir.

On a note! To obtain perfect dough on oat flour, it is recommended to use ingredients within the same temperature range. Accordingly, we remove the eggs, kefir from the refrigerator in advance so that they reach room temperature.

Pour in oatmeal. As you may have noticed, we cook without using wheat flour at all. This is because pancakes form well from oatmeal, unlike corn flour, and they keep their shape quite well.

After mixing the flour with the liquid components of the dough, pour in last ingredient- butter.

It is worth remembering! Many pancake dough recipes recommend waiting 10 to 30 minutes before starting to fry the pancakes.

Our recipe is no exception - we wait about half an hour and start making pancakes. The need to use additional oil to coat the surface of the pan is considered on an individual basis - depending on the type of surface.

Pancakes with oat flour and kefir are ready. Given the use of a small amount of sugar, pancakes according to the recipe described above are suitable for both fresh and sweet filling.

Bon Appetit!

This article gives useful information for housewives who are fond of cooking. You will learn how you can bake pancakes from different products(dietary, custard, yeast).

Everyone knows such a dish as pancakes. They are great for breakfast with a cup strong coffee and for family meal for any reason. They can be cooked with various fillings, both sweet and savory. And what kind of recipes for making pancakes do not exist. We will further look at how to make homemade pancakes with kefir.

How to make kefir pancakes: a step by step recipe

By adding fermented milk products to the pancake dough, you will notice that thanks to them, the pancakes will become fluffy, airy, and delicate.

Recipe for making pancakes on kefir

Ingredients:

fat kefir (3.2%) - half a liter
two eggs
salt - half a teaspoon
sugar - 0.5 teaspoon
soda is also half a spoon
vegetable oil - three large spoons
flour - two cups or 2 cups
boiling water - one cup or 1 glass

Preparation:

Use a blender to mix kefir with eggs in a separate container
Then salt the resulting mass, add sugar, heat slightly to a temperature of 50-53 degrees
Pour the sifted flour into a container and mix everything again with a blender
The mass will turn out to be thick, dilute it hot water with soda
At the very end, pour the lean oil into the mixture.
Take a frying pan with a special teflon coating and grease with fat, lard or vegetable oil and warm it up
Then pour the dough in a thin layer into a frying pan and bake openwork pancakes

IMPORTANT: If the dough is thick and does not spread at all in the pan, then dilute it with boiling water to the desired consistency.

Buckwheat pancakes on kefir, recipe

Russian cuisine is very rich in variety. For lovers original taste dishes you might like our buckwheat pancakes on healthy fermented milk product- kefir.

How to cook buckwheat pancakes?

Ingredients:

buckwheat flour - one cup or glass
low-fat kefir (1%) - one cup or glass
water - one cup or glass
salt - 0.5 teaspoon
eggs - two pieces
granulated sugar - two tablespoons
lean oil 1 tbsp. spoon

Preparation:

Beat eggs, then add salt, sugar, flour there
If the pancake dough is low in gluten, add a little wheat flour
Pour water into the mixture and stir well
Add oil to a preheated frying pan and pour the dough, fry the pancakes on both sides

Corn pancakes on kefir, recipe

Whoever decided to eat right can afford to eat pancakes from corn flour... This food will not leave a single extra centimeter on your waist.

How to make your own cornmeal pancakes?

Ingredients:

cornmeal - one cup
low fat kefir - also one cup
soda - a small pinch
salt - half a teaspoon
vanilla sugar - for flavor
boiled water - one cup
eggs - two pieces
corn oil

Preparation:

Beat eggs, add kefir, add soda, salt, flour
Then pour in hot water thin stream
Add a little butter to the dough
Pour corn oil into a preheated skillet too
Bake pancakes on both sides

Oat pancakes on kefir

Since childhood, everyone knows oatmeal. Parents often provide it for breakfast, and children, as a rule, do not always enjoy it, despite all its benefits. However, oatmeal can be used to make not only porridge, but also delicious, healthy pancakes... Children will like this dish. Because they can be stuffed with sweet stuffing.

Recipe:

Ingredients:

half a cup of oatmeal
half a cup of semolina
soda - 1/4 of a teaspoon
butter - two large spoons
eggs - 1 piece
kefir - one cup
some salt

Preparation:

Mix oatmeal flakes with semolina, pour over lactic acid product, let it swell for two hours
Then pour everything else into this mixture and mix well
Then fry the pancakes in a well-heated skillet with butter
You can choose the filling according to your taste

Rye pancakes on kefir

Even in the old days in Russia, hostesses baked pancakes for Shrovetide from rye flour... The taste of such pancakes is somewhat reminiscent of ordinary waffles. You can bake them by various recipes... And we will consider the recipe rye pancakes on kefir.

Recipe:

Ingredients:

rye flour - one cup
kefir - one cup
sugar - two to three large spoons
soda - 1/4 small spoon
salt to taste
one egg
sunflower oil two spoons

Preparation:

Mix all bulk ingredients
Then pour kefir into the mixture and mix well
The next step is to add the egg, mix everything well too
Pour in the oil and let the composition stand for about fifteen minutes
Then fry the pancakes in a skillet on both sides and serve with or without filling.

Lace pancakes on kefir

A real decoration festive table I can be lace pancakes on kefir. If you carefully study the recipe below, then you will get not only delicious, but also beautiful pancakes.

Recipe:

Ingredients:

kefir - one cup
milk - one cup
cream - one hundred milliliters
eggs - two pieces
vanillin for flavor
sugar - two large spoons
baking powder - one teaspoon
flour - 9-12 spoons (how many will go in)

Preparation:

Pour milk, cream, kefir into the container
Add eggs there and mix everything well
Then add vanillin, sugar, baking powder and finally flour
Beat the dough, let it stand for about an hour
Bake pancakes in a skillet with vegetable oil

Diet pancakes on kefir

For a diet, as mentioned above, it is better to cook pancakes on fat-free kefir and not on white wheat flour.

Recipe:

Ingredients:

flaxseed flour - one cup
low-fat kefir - one cup
salt - one pinch
two chicken egg whites
some oil for frying

Preparation:

Add salt, proteins to kefir, mix the components
Then add flour and stir too
Let the dough "rest" - 30 minutes
Brush the frying pan with oil and fry the pancakes on both sides
Use dietary filling

Custard pancakes on kefir, recipe

Custard pancakes even true gourmets will like it.

Recipe:

Ingredients:

kefir - one cup
boiling water - one cup
wheat flour top grade- one cup
salt - 1/2 teaspoon, less possible
two eggs
some soda
sunflower oil - three tablespoons

Preparation:

First, mix kefir, salt, eggs and flour
The next step, pour soda into boiling water, mix
Pour boiling water into the mass with kefir, mix and let stand for 5-7 minutes
Bake pancakes in vegetable oil

Custard pancakes on kefir Lush, fried pancakes, cooked on kefir

Video: yeast pancakes on kefir in a slow cooker

Calorie content: Not specified
Cooking time: Not indicated

The pancake menu can be infinitely diversified - there are so many pancake recipes that it is not like a week - you can bake a variety of pancakes and pancakes for a whole year, and there will always be something new and tasty. For example, the usual kefir pancakes will turn out to be completely different if, in addition to wheat flour, ground oatmeal is added to the dough. And if you make the flakes the basis of the pancake dough, then you won't have to worry about the figure - the pancakes will turn out to be low-calorie, but they will not lose in taste.

Ingredients:

Recipe of the day: pancakes with oatmeal kefir.

How to cook from a photo step by step

For kefir pancakes, you can take both oatmeal (instant or rolled oats) and oat flour. You need 1 cup of flour, about 1.5 cups of flakes to make 1 cup in a chopped form. It is better to grind the flakes in a blender, but you can also skip through a meat grinder or use a coffee grinder.

Pour chopped oatmeal (or flour) with 1 cup of low-fat kefir and add 100 ml. warm water.
Let us remind you that last time we cooked.

Stir, knead all the lumps. You will get a thick mass, you need to leave it for half an hour so that the crushed flakes swell.

Pour the remaining kefir into another bowl and break 2 eggs. Beat everything with a whisk or mixer until smooth.

Sift 3 tbsp into the egg-kefir mixture. l. wheat flour (pick up a spoon with a high slide).

In terms of density, the dough will be completely liquid, but there is no need to add wheat flour yet.

Pour the dough into the swollen flakes with kefir. Mix until smooth. If you get a very thick mass, you need to add warm water, if it is liquid, then add another 1-2 tbsp. l. wheat flour.

Add vegetable oil to the dough and beat thoroughly. The oil will completely disperse in the dough, there should be no oily stains on the surface and near the walls. Add baking soda, quenched with vinegar. The dough will immediately become very fluffy, airy, and loose. You can now bake the oatmeal pancakes.

It is better to bake pancakes small, no more than 10-12 cm in diameter. Pour a small ladle of dough (2-3 tablespoons) into a well-heated frying pan. When the underside is browned and the surface becomes dull and perforated, gently turn the pancake over with a spatula.

Brown the other side. Put the finished oatmeal pancakes one on top of the other, coat with butter if desired.

Serve ready-made pancakes hot, with milk, kefir, sour cream or any sweet sauce (for example,