14 hours ago You can buy various types of nuts filled with Siberian medk from us. Pine, almond, hazel, walnut, pumpkin seeds, ginger root. Everything is thoroughly washed. There is never too much nut, therefore it occupies 99% of the volume in the bank. Jars from 100ml to 350ml. Our addresses in Krasnoyarsk: - Novosibirskaya, 5 (since 2012). - Paris Commune, 9 (since 2014). - Lenin, 153 (new address). - Online 24honey.ru # nuts # honey # medsibir # starchevskie # shop # selling honey # buy honey

3 days ago Melilot honey with bee bread 7% 1kg.-830₽ Natural honey from Siberia from @ 24medok .ru It is considered a high-grade honey. Melilot honey is loved all over the world. Has a delicate floral scent. High taste. Melilot honey helps with all pulmonary, acute respiratory diseases. Obtained from body frames. With the addition of bee bee. Perga is a natural biostimulant. Under the influence of bee bread, the blood supply to the lower body and peripheral organs improves, therefore it is used to increase potency, treat male infertility, and prostate adenoma. Benefits based on the color of honey. Melilot honey is light yellow in color. Refers to light honey. Recommended for cardiovascular diseases, diseases of the gastrointestinal tract, diseases of the respiratory system. Suitable for instillation into the eyes. Benefits based on the medicinal properties of the plant

1 week ago Spring is coming. There is very little left, which means soon the bees will leave their winter palace and begin to search for food. Mother-and-stepmother is one of the first spring honey plants in Siberia, providing bees with pollen and nectar. It grows in large numbers along the coastal cliffs. Blooms very early - in early or mid April and blooms for 15-20 days. Tussilago (mother) farfara (stepmother) L .. #skorovno #mothermother #mother-and-stepmother # honey plant # Siberia

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The valuable properties of sesame seeds have been known to man since ancient times. In early mythology, for example, in one of the myths, the gods drank wine made from these seeds before the creation of the world. The people of Babylon used sesame seeds in cooking and drinks, baked pies from it, and also made butter from them. And Avicenna himself wrote in his works about how healing they are.

As early as 1,500 years BC, the Egyptians began to use oil made from sesame seeds as a medicine. And so ancient people believed in its healing power that they considered it a symbol of immortality. And not without reason. Of course, he will not give immortality, but there is considerable benefit from it for the human body. After all, the seeds and oil made from them are extremely rich in various minerals and vitamins necessary for normal human life. These are zinc, phosphorus, calcium, and especially vitamin E.

Lack of calcium inevitably affects our well-being and even appearance. Therefore, we eat cottage cheese and other fermented milk products, we drink calcium-containing medications, but we do not even realize that only one hundred grams of sesame seeds contain the daily intake of calcium for an adult. Eating seeds in their pure form, of course, is unlikely, but oil is a completely different matter. After all, it contains all the useful substances that it contains. Medical research has shown that consuming just one tablespoon a day of unrefined sesame oil can provide up to three times the calcium content of the body. It is also saturated with the content of phosphorus and vitamin E. This means that its use prevents the development of various diseases of the nervous system, diseases of the brain. And for the elderly it is just a salvation from disorders of the musculoskeletal system. The intake of healing oil by a pregnant woman and a nursing mother not only in the shortest possible time will help to fill the deficiency of nutrients and minerals in her body, but will also have a very beneficial effect on the development and growth of the child. In addition, these beneficial substances in sesame oil also serve as antioxidants, slowing down the aging of living cells in the body.

It normalizes the metabolism in the body, which, in turn, promotes weight loss with excess body weight, and, conversely, when exhausted, it nourishes and restores the body. It is extremely useful and effective to take it for the prevention and treatment of diseases such as asthma, arthritis, osteoporosis, pneumonia, anemia, heart disease, shortness of breath, cough, liver disease and endocrine diseases.

Among other things, it is an excellent dietary product and a unique medicinal product. In Japan, India, China use sesame oil both in medicine and in cooking it is very widespread.

In ancient oriental medicine, sesame seeds were considered almost a panacea for all ills. I must say that modern scientific research has also confirmed that they are an excellent remedy for many diseases.

It has a pleasant smell and nutty taste. Unlike the seeds themselves, it can be stored for a long time, it does not deteriorate and does not become rancid. And the most interesting thing is that after a long time it does not lose its useful properties. This effect is achieved thanks to the cold pressing technology we use in its manufacture.

Think for yourself, in our time it is better to buy "crippling" or, at least, unknown advertised tablets, it is not clear where they were made, or nevertheless, to turn to natural, given to us by nature itself, such useful products produced in Russia without the use of dyes, flavors, preservatives, GMO? We think the answer to this question is obvious! Traditional medicine in our time is much more effective and safe for you and me.

Sesame oil composition

Sesame seed oil is considered to be one of the healthiest vegetable oils all over the world. And such fame is deserved thanks to its composition.

Fat composition of sesame oil

Fat composition such: omega-3 (less than 0.2%), omega-6 (45%), omega-9 (41%), saturated fatty acids (palmitic, stearic) (about 14%).

Vitamin composition of sesame oil

Sesame oil is a product that stands out for its vitamin composition: vitamin A, B1, B2, B3 (vit. PP), B4, C, D, E (choline), K.

Macro and microelements in sesame oil

Sesame seed oil is very rich in iron, zinc, phosphorus, potassium, silicon, nickel, magnesium, copper, manganese and several other elements. But in terms of the calcium content in it, it simply has no equal - only 1 tsp. sesame oil contains a daily requirement of calcium even for an adult.

In addition to all of the above, sesame seed oil contains: beta-sitosterol, betaine, lecithin, resveratrol, sesamin (chloroform), sesamol, sesamolin, phytin, phytosterols and phospholipids.

The benefits and uses of sesame oil

The use of sesame oil for medicinal and prophylactic purposes

Sesame seed oil is an incredibly healthy product. The accumulated experience of the peoples of the world has proved more than one hundred times its beneficial effect on human health. Even Avicenna, in his treatises, which historians attribute to the very beginning of the second millennium, describes the beneficial properties and healing power of sesame. Since then, many recipes using sesame oil have been successfully applied in the practice of traditional medicine.

Benefits for the cardiovascular and circulatory systems

Biologically active substances that are contained in sesame oil have truly unique properties: they strengthen the walls of blood vessels and increase their elasticity. In addition, the substances contained in the oil can reduce blood cholesterol levels, plus control the acidity of the blood. Well, regular use in many cases can improve blood circulation and blood composition. And with anemia and reduced blood clotting, the use of sesame oil is practically a necessary measure. And did you know that the effectiveness of using sesame seed oil has been practically proven in hemorrhagic diathesis, essential thrombopenia, Werlhof's disease, thrombolytic purpura. Sesame oil is rich in mono - and polyunsaturated fatty acids, which are in approximately equal proportions, and they, in turn, have a beneficial effect on the work of the cardiovascular system as a whole. Therefore, the role of this oil occupies a rather high position in the ranking of folk remedies for the prevention of cardiovascular diseases. It can prevent spasms of the cerebral vessels (migraines), it is very effective in combating hypertension, and nowadays doctors themselves often recommend the use of sesame oil. Well, the list of indications for the use of this oil can be supplemented with the following diseases: coronary heart disease, hypertension, heart attacks, strokes, arrhythmia, tachycardia, atherosclerosis.

Benefits for diseases of the digestive system

It is a known fact that sesame seed oil has a mild laxative effect, due to which it cleanses and moisturizes the intestines quite well. In addition, it is recommended to use it for intestinal colic, enterocolitis, colitis. By the way, it effectively reduces the acidity of gastric juice, therefore it is indicated for gastritis with high acidity. It is often used in the treatment of stomach and duodenal ulcers, pancreas and gallbladder, gastroduodenitis. As already mentioned above, in the composition of sesame oil, there are large amounts of phospholipids and phytosterols, which effectively stimulate the processes of bile secretion and bile formation, restore the normal structure of the liver. It is often recommended for use in biliary dyskinesia, fatty liver disease, hepatitis. Ideal for the prevention of gallstone disease. Well, do not forget about its anthelmintic action.

Benefits for the nervous system

The benefits of sesame oil for the nervous system are due to the presence of vitamin E and phosphorus in it, which prevent the development of diseases of the brain and nervous system. Sesame oil is highly recommended for people whose work is directly related to active brain (mental) activity (for example, schoolchildren, students). Well, the justification for this is again its unique composition - this is a whole set of vitamins and active substances, the coordinated work of the brain without which is simply impossible. The positive effect of taking the oil has been noticed with memory impairment and attention disorder. Sesamoline, contained in sesame oil, helps the body cope with stress and strain by increasing the antioxidant activity of cells. In addition, sesame seed oil is an excellent antidepressant, and this is for you both well-being and mood. As a prophylaxis against multiple sclerosis and Alzheimer's disease, it will be very useful to introduce sesame oil into the diet. In addition, with this use it will be possible to faint about apathy, depression, insomnia and fatigue.

Benefits for the respiratory system

Traditional medicine has long been telling about the successful use of sesame oil in the treatment of the following diseases: dry cough, asthma, lung disease, shortness of breath; ENT diseases: runny nose, nasal congestion, tonsillitis, pharyngitis.

Benefits for the musculoskeletal system

As mentioned above, sesame oil is very rich in calcium, which, in addition to the magnesium, phosphorus, silicon and vitamin C present in the composition, has a beneficial effect on joints and bones, it is recommended for the treatment of degenerative and inflammatory processes in the joints. An excellent tool for the prevention of osteoporosis - it will be very useful for pregnant women and the elderly. It is very often used for therapeutic and prophylactic massage, especially for arthritis, osteochondrosis, rheumatism. Well, the recipe for use is quite simple: slightly warmed oil must be rubbed into the area of \u200b\u200bthe affected joint.

Benefits for teeth

To strengthen the teeth and gums, you just need to rinse the mouth with sesame oil, in addition, it will have an effective preventive effect against caries, periodontitis and periodontal disease. For a toothache, the oil can simply be rubbed into the gums. It usually reduces pain, and often completely removes it.

Hearing aid benefits

1-2 drops of warm sesame oil in the ear can unclog the ear canals and improve hearing.

Benefits for the organs of vision

Let's remember the composition of sesame oil: it contains both vitamins A, C and group B, as well as trace elements - manganese, magnesium, zinc. All of them are important and have a very strong effect on the state of the organs of vision. It should be noted that vitamin A is not absorbed by the body without fats.

Benefits for the urinary system

Endocrine benefits

The active substances contained in the oil improve the functioning of the endocrine system as a whole, and also participate in the processes of insulin synthesis by the pancreas. In addition, it is able to lower blood sugar levels, which is why it is indicated for patients with diabetes mellitus.

Benefits for obesity and wasting

Sesame oil contributes to the normalization of metabolism in the body, due to which it can serve as a kind of body weight regulator:

• when exhausted: helps to build muscle mass;
• with obesity: sesamin, present in sesame oil, actively promotes weight loss, stabilizing fat metabolism and activating the process of losing weight.

But it must be taken in moderation. Sesame oil is a very high calorie product. Its energy value per 100 g is as much as 884 kcal.

Benefits for cancer

Regular use of sesame oil helps to reduce the risk of developing cancer. Sesamin, present in it, is a powerful antioxidant that effectively fights oxidative processes in the human body, which, in turn, provoke the development of cancerous tumors. Do not forget that sesame seed oil helps to cleanse the human body of toxins, radionuclides, toxins, and salts of heavy metals.

Benefits for colds

Rubbing sesame oil heated in a water bath into the feet, chest and back, you will get an effective warming agent against colds such as runny nose and cough.

Benefits for immunity

Eating sesame oil regularly makes it an excellent immunity boosting agent.

Benefits for skin diseases and wounds

Eczema, mycoses, psoriasis - this is not a complete list of skin diseases, in the treatment of which it is recommended to use sesame oil. The method of application has already been described above - this is an application with sesame oil on the affected areas of the body skin for 20-30 minutes. It is a generally recognized fact about it that it has a wound-healing effect: quick healing of skin and tissue injuries and burns.

Benefits for the female genital area

Women who experience discomfort during the premenstrual or climacteric period are advised to regularly introduce sesame oil into their diet. It will also provide invaluable benefits to pregnant women - it is an inexhaustible source of natural vitamins and minerals necessary for the health of the mother and the correct development of the embryo. And during the period of breastfeeding, this oil can enhance lactation and improve the quality of breast milk. Well, and most importantly, it can quickly restore the optimal balance of vitamins and nutrients in a woman's body, weakened after childbirth.

Benefits for the male genital area

Men will also be able to appreciate the full benefits of using sesame oil. Again from its composition: vitamins A and E, phytosterols, magnesium and zinc, squalene. They have a beneficial effect on the work of the prostate gland, enhance erection and, importantly, improve the process of sperm production.

The use of sesame oil in cooking

Sesame seed oil has a very pleasant and delicate taste with a nutty note and a light yellow color. It is worth noting that it has a very low smoke point. Therefore, in order not to lose all its useful properties, it is recommended to use it for dressing ready-made dishes and salads.

If the taste of pure sesame oil seems to you very rich, you can first mix it with ordinary vegetable oil, the taste of which is less pronounced, before dressing the dish.

The use of sesame oil in cosmetology

For cosmetic purposes, sesame oil has been used for more than millennia. This is a real elixir of beauty and health for skin and hair!

Benefits of sesame oil for skin

It perfectly cleanses the skin from dirt and dead cells, harmful substances, metabolic products. Perfectly nourishes and moisturizes the skin, soothes it after applying various creams and masks. Has a positive effect against age-related changes in the skin, improves capillary blood circulation, perfectly protects against ultraviolet rays.

The benefits of sesame oil for hair

Sesame oil, due to its composition, is able to strengthen weakened, damaged and colored hair. In addition, it is a very effective remedy for hair breakage, in a complex treatment of seborrhea.

An interesting feature is the ability to normalize the activity of the sebaceous glands, that is, the use of oil is indicated for people with oily skin.

In addition, the use of oil helps to get rid of premature graying, early hair loss and drying, perfectly protects and removes the consequences of using chlorinated water for rinsing. It will be very important for city residents.

The benefits of sesame oil for nails

The beneficial effect on nails will be appreciated by women. Applying cosmetic baths for nails, their fragility decreases, delamination stops. The nails become very strong, their growth is noticeably increased.

Regular use of sesame oil internally and its external application is the key to beautiful hair, strong teeth, healthy nails and young skin. In addition, the body will receive all the necessary vitamins, minerals, nutrients.

How to use sesame oil

Sesame oil in the treatment of colds

During the treatment of coughs and colds, it is recommended to rub the back, chest, feet with warm (not hot) sesame seed oil at night, and also use a mixture of sesame oil and warm water inside.

Sesame oil for gastritis and ulcerative colitis

With such diseases in the recipes of traditional medicine to improve the condition, it is recommended to take 2 teaspoons of oil on an empty stomach.

Sesame oil for constipation

For constipation, especially persistent, usually take sesame oil several times a day, 2 teaspoons.

Sesame oil for eczema and psoriasis

Eczema and psoriasis are skin diseases. Usually, if there are any, a napkin is moistened with sesame oil and applied to the affected area for 20-30 minutes.

Sesame oil in the treatment of inflammatory diseases and ear pain

Sesame oil in the treatment of inflammatory diseases of the gums and toothache

should be rubbed into the gums several times a day.

Complex therapy and sesame oil

As part of complex therapy in the treatment of the above diseases, sesame oil is recommended to be taken 3 times a day, 1 teaspoon.

Sesame oil for preventive purposes and to strengthen the immune system

• Children - 1-3 years old: 3-5 drops with meals,
• Children - 4-6 years old: 5-10 drops with meals,
• Children - 7-9 years old: 10-15 drops with food,
• Children - 10-14 years old: up to 1 tsp. while eating,
• Teenagers over 14 years old, adults: 1 tsp. 2-3 times a day with meals.

The course of application is 3 months.

Contraindications to the use of sesame oil

People with increased blood clotting and diseases such as varicose veins, chronic diseases, or with a tendency to thrombosis should consult with their doctor before using sesame oil for medicinal purposes.

It should be used with extreme caution by people who have a tendency to allergic reactions.

If you have an individual intolerance to sesame in its pure form or ready-made sesame oil, you must completely abandon its use.

Sesame seeds contain a huge amount of nutrients and vitamins. Since ancient times, they have been used as a seasoning, addition to baked goods, or an ingredient for making butter.

Fresh or roasted sesame seeds are used for cold pressing. In the first case, the oil turns out to be lighter and with a less pronounced aroma than in the second version.

Roasted seeds give the mass a dark color, and its smell has slightly bitter notes. Oil, like sesame, is used as a culinary additive or in traditional medicine recipes.

Beneficial features

The healing properties of sesame oil have been discovered since the days of the pharaohs. Even then, it was used in medicine, cosmetology and even perfumery. Some recipes have survived to this day, and are widely used by nutritionists, doctors, cosmetologists and representatives of alternative medicine.

Sesame oil has a beneficial effect on the skin, nails, hair, internal systems of the body and its condition in general. The oil can be used both for medicinal purposes and as a prophylactic agent.

The benefits of sesame oil for the human body:

• due to the content of lignans, the oil participates in the process of preventing cancer (in the presence of tumors, the rehabilitation process is facilitated);
• regulation of lipid metabolism in the body (property is used when getting rid of excess weight);
• normalizes the functioning of the internal systems of the body;
• treatment of inflammatory processes (external and internal);
• strengthening the immune system (,);
• normalization of gastric acidity;
• lowering the level of bad cholesterol;
• stabilization of digestion and metabolism;
• strengthening of bone tissue;
• normalization of the performance of the lungs and the respiratory system as a whole;
• improving brain performance;
• normalization of the cardiovascular system;
• stabilization of the blood circulation process;
• accelerating the process of bile withdrawal:
• helps to cope with severe pain during menstruation;
• helps to eliminate the risk of overeating (oil saturates the body and prevents the rapid onset of hunger);
• normalization of hormonal levels;
• slows down the aging process;
• beneficial effect on the central nervous system.

Nutritional value and calorie content

Sesame oil contains not only calcium, magnesium, phosphorus, zinc and iron, but also some amino acids that are vital for the body, but cannot be produced on their own.

These substances include stearic, palmitic, oleic, linoleic and other acids. This oil is considered to be an effective natural antioxidant.

Sesame oil contains omega-6 and omega-9 fatty acids, saturated fatty acids, useful macronutrients and vitamins of different groups. A distinctive feature is the presence of lignans.

Thanks to these components, after heat treatment, the seeds do not lose their useful properties and retain their composition almost unchanged.

Sesame oil is a high-calorie ingredient. 100 g contains almost 899 Kcal. It is not used in such quantity. To facilitate the process of counting calories, you can focus on the fact that there will be about 5 g (or 45 Kcal) in a teaspoon of the substance, and 16 g (or 152 Kcal) in a tablespoon.

Energy value of sesame oil (per 100 g):

• carbohydrates - 0.1 g;
• fats - 99.9 g;
• proteins - 0 g

Nutritional value of sesame oil:

• saturated fatty acids - 14.2 g;
• polyunsaturated fatty acids - 42.5 g

Are there any harm and contraindications?

Sesame oil, like any other ingredient, should be consumed as directed. Excessive introduction of it into the diet or application externally can harm the body.

For example, sesame oil has a mild laxative effect, and diarrhea can be a negative effect. Too frequent use of masks and ointments based on it leads to skin irritation or an allergic reaction.

Sesame oil should not be taken by any means if the following factors are present:

• thrombophlebitis;
• varicose veins (read the article on how to treat varicose veins in the legs);
• an increased level of blood clotting;
• individual intolerance to sesame.

Sesame oil should not be consumed at the same time as aspirin. It is not recommended to introduce it into the diet if food products with a high content of oxalic acid were consumed. This factor is primarily due to the increased level of calcium in the oil.

The compatibility of these substances can lead to a violation of the genitourinary system. In addition, sesame oil should never be heated or boiled over a fire. After such a procedure, it will not only lose its beneficial properties, but also become dangerous to the body.

Application methods

The daily intake of sesame oil should not exceed one tablespoon. Otherwise, the expected effect will not occur, and a side effect will become a negative factor.

Sesame oil should be used in courses. It is not suitable for daily use due to the high concentration of the components.

Before using any technique, it is important to conduct a sensitivity test. A drop of oil is rubbed into the wrist area. If redness does not occur, then you can proceed with the procedure.

In folk medicine

• from or gastritis (three times a day, the oil is taken orally by 1/3 tablespoon, the procedure must be carried out strictly before meals);
• at (a small amount of oil should be rubbed into the temple area with massage movements no more than three times a day);
• for diseases of the oral cavity (the oil should be held in the mouth for several minutes, the procedure should be carried out three times a day until the symptoms of the existing disease completely disappear);
• at (A small amount of oil slightly warmed in a water bath should be rubbed into the chest area or taken no more than three times a day, 1/3 tablespoon to speed up the separation of sputum).

In cosmetology

• use as a face cream (sesame oil should be used to treat the areas around the eyes, face skin or problem areas, the substance has a healing and rejuvenating effect, it is recommended to use it once a day in the morning or before bedtime);
• addition to ready-made creams (a small amount of sesame oil can be added to a ready-made cream, selected in accordance with the type of skin, thanks to the additional ingredient, the effect of the cream will intensify);
• for hair (the pure oil is rubbed into the hair, and then washed off with a regular shampoo, the procedure can be carried out several times a week, due to which the hair will become more shiny, healthy, stop falling out and split);
• for nails (cuticles and nails are daily lubricated with sesame oil, the effect of application will be to strengthen the nail plate and improve the appearance of the skin on the fingers);
• for massage (by doing a massage with sesame oil, you can achieve not only healing of the skin, but also get rid of problems such as stretch marks, cellulite or small scars).

Slimming

• sesame oil on an empty stomach (a tablespoon of oil should be washed down with a glass of water, there will be a feeling of satiety, and the useful components of the substance will help to remove excess fluid from the body);
• massage of problem areas (oil can be mixed with other components, massage problem areas daily with the mixture).

Sesame oil in any recipe is used according to certain rules. You cannot add it to hot dishes (soups or main courses). Otherwise, the taste of the food may be spoiled, and the oil will not benefit the body.

Losing weight using only sesame oil will not work. In this case, you need to follow a certain diet and play sports.

If you had to go through stress or you feel excessive irritability, then you need to rub a small amount of the substance into the area of \u200b\u200bthe temples. The body will get a burst of energy and return to its usual tone.

We also invite you to watch a useful video on the topic of the article:

Sesame oil is a plant product that is obtained from sesame seeds (see photo). It is most popular in India, the East and the Transcaucasus. Scientists cannot give an exact answer where this plant first appeared: in India, China or Korea.

Sesame seeds come in white, black, brown, red, and even yellow. This variety in color depends on the variety, and the richer the color, the better and more aromatic the oil.

During the time of the Egyptian pharaohs, sesame oil was considered a symbol of immortality and was worn as a talisman.

It was the very first plant from which they decided to make oil. And in 600 BC, the Assyrians took it as the basis for a healing ointment against burns and ulcers. But, since the process was laborious, and the ingredients were expensive, only wealthy people could afford such an ointment. If earlier oil was added to food, as well as used in the treatment of diseases, now progress does not stand still and this product has found its application in the beauty industry. It will not be difficult to find this oil now, as it can be purchased in pharmacies and stores..

Composition

The composition of natural sesame seed oil contains many beneficial substances:

• antioxidants;
• vitamins of group A, B, E, D;
• iron, calcium, potassium, copper and zinc;
• fatty acids (omega 3 and 6).

The calorie content of the product is very high, so you should not use it in large quantities. For the prevention of diseases, experts recommend using natural sesame oil during the day, three tablespoons.

Types of sesame oil

There are eight types of quality natural sesame oil:

• Refined: the oil is odorless, very light in appearance. Recommended for cooking and dressing fried foods. Does not overpower the aroma of the finished dish.
• Unrefined: Often this oil is not used during cooking, but is added to the final result. Has an amber color and nutty flavor, and is not very bitter. Contains minerals and vitamin B6.
• Fried: has a light brown color and a rich nutty smell. Culinary experts do not recommend using such oil for frying, so it is widely used only for dressing and marinating. It is obtained from roasted sesame seeds. Since the oil has a rich aroma, very little is needed to improve the taste. But be careful not to overdo it!
• Chili oil: This is a special type of sesame oil that has a chili flavor. It goes well with salads, meats, vegetables and sauces.
• Dark: The oil has a coffee color. It is used as a spice for a ready-made dish, as it has a very sharp sesame aroma. Suitable for salads and sauces.
• Light: the oil is yellow. It is obtained by crushing raw sesame seeds. Great for frying food. It is very popular among lovers of oriental cuisine.
• Cold pressed oil: obtained at a low temperature during the pressing of sesame seeds. Thanks to this, all nutritional components are retained in the oil.
• Organic Oil: Derived from natural sesame seeds that have been grown without any fertilization. Due to the fact that such a plant grows slowly and requires more area for the growth of natural crops, such a product will be very expensive compared to other types of oils.

There are quite a few varieties of natural sesame oil, so everyone chooses the type that he likes best.

Useful properties and contraindications

The beneficial properties of natural sesame seed oil have a beneficial effect on the functioning of the body, strengthening health and improving well-being.

Since it contains many medicinal substances, it is used:

• For baby massage as a sedative.
• For eye treatment if vision begins to deteriorate.
• For the prevention of diseases associated with oncology. In this case, antioxidant properties are used.
• For the early healing of wounds and cuts, as well as to eliminate dry skin.
• To strengthen bones, normal growth of hair follicles and strengthen the nail plate, you need to take one teaspoon of natural sesame oil for a month. The result will not keep you waiting long.
• To eliminate insomnia, fatigue, depression and irritability.
• With arrhythmia and hypertension.
• For joint diseases, experts recommend using high-quality sesame oil heated over low heat in order to massage the body.
• In the treatment of gastritis and stomach ulcers.
• In the treatment of cough and bronchitis. It has a calming and warming effect.
• For intestinal and stomach disorders. Helps to reduce colic as well as lower acidity levels in the body.

Many mothers ask themselves the question: "Is it useful to give children sesame oil for prevention?" Doctors recommend it, but only in small doses to control the reaction. It can be used only from the moment the baby turns one year old. Children from one to three years old can be given about three to five drops a day. Children from three to six years old - five to ten drops. Children from ten to fourteen years old - one teaspoon.

But before you self-medicate, you should go to the doctor for advice. There may be contraindications.

Along with the healing properties, the oil also has a number of contraindications.:

• Not recommended for people suffering from varicose veins, as well as with high blood clotting.
• Do not use oil with foods such as tomatoes, cucumbers, parsley, etc., as this contributes to the formation of stones. And also you can not take it together with aspirin.
• it is enough for a healthy person to take 2-3 teaspoons a day, otherwise an allergic reaction will follow and the state of health will worsen.

We remind you once again that you do not need to abuse this product, no matter how useful it is. It is better to consult a doctor whether you can take this oil or not, so as not to aggravate your health condition.

Application

Sesame oil is widely used today. It covers almost all areas of activity. He found a place on the culinary table, in medicine, as well as in the beauty industry.

In cooking

In cooking, high-quality sesame oil has found its use not only as a salad dressing, but also as an additive in sauces, marinades, stews and baked goods to keep the dough soft.

Eastern gourmets advise adding it to soy sauce and honey. Just a couple of drops gives the dish a unique aroma and taste.

Due to the nutritional and energy value of the product, it is recommended to use it for people who do not like meat products, as well as for those who want to lose extra pounds.

In medicine

In medicine, natural sesame seed oil has also found its use. With healing properties, it is used in both traditional and folk medicine..

It gives the body the following effect:

• antioxidant;
• immunostimulating;
• anti-inflammatory;
• antifungal;
• wound healing.

Traditional medicine offers the following sesame oil treatment options:

You should not self-medicate if you are not sure about the effectiveness of the chosen method. Better go to the doctor for advice.

Below in the material, you can watch a video on the healing properties of high-quality sesame oil for health.

In cosmetology

In cosmetology, natural sesame seed oil is used exclusively as an additive to face and hair masks, as well as to strengthen the nail plate. Some beauticians take it as a base for removing makeup. In addition, the oil is added to sun protection products because it is able to protect against ultraviolet rays.

Thanks to the beneficial components contained in the oil, it is perfect for such procedures:

• Aromatherapy: has a calming and relaxing effect.
• Removing makeup.
• Treatment of the nail plate. Prevents brittleness, delamination, and also promotes rapid nail growth.
• Massage: Helps to relax muscles.
• Hair follicle care. Suitable for brittle and dry hair. The oil is added to various hair care masks.
• Baby skin care.
• Care for skin prone to oily sheen.
• Care for the face and hands, the area around the eyes and lips.

Also, this oil copes very well with such problems.:

• Rough skin on the feet: to soften it, you need to warm up the oil in a water bath and massage the feet with pressing movements. Next, put on cotton socks and woolen socks on top. This procedure will have a positive effect on the entire hormonal system as a whole.
• Oily skin: Dilute three tablespoons of turmeric with butter to make a porridge. Apply with massaging movements all over the body, where there are rashes, leave for ten minutes, and then take a shower.
• Wrinkles: moisten a cotton pad with oil and lightly pat on the face and neck area. After fifteen minutes, blot the remaining oil with a cotton swab and go to bed.
• Dry skin: mix cocoa powder with butter and apply on face for thirty minutes, then wash with water.
• Cellulite: To get rid of the ugly orange peel on the skin, especially in the legs, do an active body massage using quality sesame oil twice a day for a month. The result will not keep you waiting long.

There are also many recipes for hair treatment and restoration:

An allergy test should be done before any hair mask is applied.:

1. Make a mask.
2. Dip a cotton swab into the solution.
3. Apply to the elbow.
4. Wait 20 minutes.
5. Wash off the mixture and watch the reaction.

If a rash or itching appears on the skin, then the mask is not recommended.

During pregnancy, oil is used to prevent stretch marks on the abdomen, it is used externally. But you should not use it, because it is dangerous for the kidneys and urinary tract, especially in the third trimester, as it contributes to the formation of stones.

How to choose and store sesame oil correctly?

To choose a good sesame oil, you need to follow these guidelines:

• Look at the manufacturing date and shelf life.
• It is better to take oil of the first cold pressing. And for medicinal purposes, you need to use unroasted and unrefined.
• If there is sediment in the bottle, then the product is natural.
• It is better to buy in a small bottle, as the shelf life is shortened after opening.

The storage place for such a product after the first use is the refrigerator. The oil should be in a glass jar with a tight lid, as it may lose its flavor and aroma properties. After the first opening, the shelf life is six months, and if the container is tightly closed, it can be stored for more than five years.

How to do it at home?

Making oil at home is easy enough. Take sesame seeds, which are often added to baked goods. They are sold in any store or supermarket.

To make oil, you just need to heat the seeds in a skillet and then grind them with a blender. Wrap the finished mixture in cheesecloth and squeeze out with a rolling pin. Of course, you won't get a lot of oil, but this will be enough, because the dish only needs a few drops to get a rich aroma and taste.

Sesame oil is considered one of the best oriental food products. It can give a dish a new, unique taste and aroma. But its spheres of application go far beyond cooking; it is very popular in medicine, as well as in cosmetology. However, it is necessary to use oil wisely so as not to harm health, since this product is very high in calories.

Sesame is one of the oldest oilseed crops widely used in cooking. But in addition to the direct and more usual purpose, the seeds of this plant can be used for the general healing of the body. However, in order not to eat handfuls of sesame seeds in this matter, the best option is oil. It contains all useful substances in high concentration. We will tell you how and for what purpose sesame oil can be used in this article.

The benefits of sesame oil

This oil can boast of an optimal and, importantly, a harmoniously balanced composition of polyunsaturated fats and amino acids for the human body. It contains a lot of vitamins A, E, B2, B1, B3, C, microelements: calcium, phosphorus, zinc, potassium, magnesium, silicon, copper, nickel, manganese, iron, as well as other irreplaceable active substances, including antioxidants. It contains a lot of Omeag-6 and Omega-9, which has the best effect on the functioning of the reproductive, endocrine, cardiovascular and nervous systems. It helps to normalize the amount of sugar in the blood, optimal assimilation and metabolism of fats.

With its regular use, it significantly reduces the risk of cancer, neutralizes the effects of many harmful substances, such as heavy metals, carcinogens, toxins, slags and much more. The oil has anti-inflammatory and wound healing properties.

A complex of vitamins of group B, A, E and C has a beneficial effect on vision, condition of the skin, marigolds and curl. This product is a wonderful source of micro and macro elements that our body needs. It has an optimal set of all elements for the quality development of bones and cartilage. And in terms of calcium content, sesame oil can generally be ranked among the champions. Just one teaspoon a day is enough to satisfy the daily need of the body in the mentioned element.

Separately, it is worth mentioning the fact of the presence of phytoestrogens in the oil, which are very close in structure to the female sex hormone estrogen. For this reason, it will be especially useful for women to drink it in order to make up for the lack of such an important hormone.

Phytosterols and phospholipids are essential for the proper functioning of the liver, brain, nervous system, for the normalization of the condition of the skin, nails and hair, and for maintaining a high level of immunity.

The oil contains a large amount of the antioxidant squalene, which is responsible for the correct synthesis of sex hormones, lowering the level of bad cholesterol, antifungal and bactericidal properties.

In addition, sesame oil is characterized by analgesic, antihelminthic, laxative, and urinary properties. In some countries, this product is used not only as a preventive measure, but also as a full-fledged element in the treatment of a number of diseases. It is especially popular in Ayurveda.

The oil neutralizes the acidity in the stomach, helps with bloating and colic, erosive lesions of the stomach and intestines. It is used to treat constipation, colitis, ulcers, pancreatic diseases, and more. They organize the prevention of urolithiasis, hepatitis, dyskinesia.

Sesame oil will be useful for those whose activities are based on mental labor. It helps to restore normal memory, improve concentration. With regular use of this product, you can protect yourself from Alzheimer's disease and multiple sclerosis.

A positive effect on blood vessels and heart muscle was noted. The risk of ischemic disease, arrhythmia, hypertension, atherosclerosis is practically leveled, the risk of blood clots is significantly reduced and much more.

With its use, apathy, fatigue and irritability can be cured. Helps relieve muscle tension.

Sesame oil should definitely be added to the diet when:

• Pregnancy and lactation. A huge amount of nutrients contributes to the correct development of the fetus, and then high-quality lactation.
• ... The oil stops the further progression of anemia.
• "Male" diseases. The oil contains a fairly large number of elements that have a positive effect on the formation of sperm, erection and the work of the prostate gland.
• Visual disturbances. The complex composition helps to restore vision.
• Diseases of the respiratory system. Relieves dry mucous membranes, treats pulmonary inflammation well, and helps to get rid of dry cough.
• ... Helps to normalize metabolic processes in the body, promotes the process of burning body fat.
• Problems with bones and teeth. As mentioned earlier, it is very high in calcium and other elements that help to quickly recover and continue to function normally. Therefore, the oil will be especially useful in the recovery period after fractures, dislocations and other injuries. Regular use is the prevention of many diseases that are associated with both teeth and bones.

The harm of sesame oil

In rare cases, an allergy may appear to sesame oil, so at first it should be used carefully, even if the body's reaction to the sesame itself is quite adequate. The harm of sesame oil can occur only with prolonged overdose or when taken if there is a contraindication to this. Therefore, always stick to the recommended dosage and never overdo it.

Sesame oil contraindications

Sesame oil has no particular contraindications, except for the presence of individual intolerance. However, as experts say, in some cases, oil should be used with extreme caution and in minimal quantities. So, for example, these are cases with urolithiasis. Due to its high calorie content (about 900 kcal per 100 g), it is not recommended to use it for weight problems.

Before taking the oil, you must necessarily talk with a specialist in case of varicose veins, a tendency to thrombus formation and high blood clotting.

Sesame oil applications

Sesame oil is widely used in Asian cuisine. There salads are seasoned with it, many dishes are prepared with it. This product is especially well compatible with soy sauce and honey, however, as an important component, it can often be seen in recipes for pilaf, fish and seafood dishes, deep fat, meat and vegetable dishes.

But even our domestic cuisine is no stranger to the taste of sesame oil. It can spice up soups, fish, mashed potatoes, porridge and more. In addition to improving the taste of the dish, in this way the food can be enriched with the most useful vitamins and elements. But frying in an unrefined form of oil is categorically not recommended, due to its excessive saturation.

Sesame oil is used in the medical field to support immunity, heal and prevent many diseases. He was also chosen in cosmetology. A little later, we will talk more specifically about the scope of its applications in this area.

Sesame oil for face

The rich chemical composition makes the oil the most valuable element in cosmetology. In addition to the aesthetic effect, the oil will help, mycoses, eczema and other skin problems.

The range of effects of the oil on the skin is very wide:

• It can penetrate into deep layers and nourish, soften and moisturize from the inside. The oil saturates the dermis with oxygen and gives a healthy appearance.
• The chemical composition of the oil pushes the body to recreate natural collagen, which is fraught with the return of the elastic and elastic state of the skin.
• The oil maintains the water-lipid balance at an optimal level, which normalizes the “defensive” functions of the dermis.
• Sesame oil amazingly cleans the dermis from dead particles, removes dirt and other harmful elements, and also promotes rapid regeneration.
• The richness of antioxidants in the oil can significantly slow down the aging process.

Thanks to such remarkable properties, the oil can be used as:

• Base oil for making various home care cosmetics: lotions, masks, creams. Perfect for the care of aging dermis of the neck and face. Can be used alone as a lip balm and moisturizer to care for the delicate skin of the eyelids.
• An ingredient in cosmetic care for oily skin: it regulates the work of the sebaceous glands.
• Basic ingredient for aromatherapy and essential oil dilution.
• Oil for massage sessions, especially relaxing.
• Cosmetic care product for sensitive baby skin.
• Natural makeup remover.
• A preparation for the care of marigolds. It helps to activate the growth of marigolds, stops the separation of the nail plate and heals fragility. Due to its anti-fungal properties, it acts as a therapeutic and prophylactic measure.
• A component for the care of curls. Heals fragility, nourishes and restores the structure of damaged and worn hair.

We offer you several options for face masks with the use of sesame oil.

• In equal parts, you need to combine ginger powder and sesame oil. Mix thoroughly and leave to act for fifteen minutes, then rinse.
• In equal parts, combine and mix thoroughly cocoa powder and sesame oil. Spread the finished composition over the skin of the face and leave for a quarter of an hour. To heighten the effect, before applying the mask, you need to hold it a little in a water bath.
• On a large spoonful of sesame oil, take four capsules of vitamins A and E. Mix everything well and apply with hammering movements all over the face, including the delicate skin of the eyelids. Leave the composition to act overnight.
• Nutritional composition. Mash a ripe banana with a fork and add sesame oil to it. Stir and apply the finished mask on the face for a quarter of an hour.
• This mask should be done once a week. It does not require rinsing, after twenty minutes they simply wipe the face with a napkin and that's it. Mix equal parts rosehip oil and sesame oil and apply to your face.
• For oily skin, a mass made from a large spoonful of sesame oil and a couple of chicken egg proteins is well suited. Soak on the dermis for about half an hour and then rinse with lukewarm water.

Sesame oil for hair

Sesame oil is beneficial for the health of the hair and scalp. It heals and gives shine to damaged and dull curls, stops hair loss and makes hair shiny and elastic. Ideal, without exception, for all types of hair, due to this it is considered universal. For the purpose of prevention and treatment, the oil can be used in its original form, in masks, and also as a means of enriching shampoos.

We bring to your attention some interesting recipes for hair masks:

• The easiest mask option is to use pure oil. To do this, you need to warm it up a little in a water bath, then rub it into the hair roots with massaging movements and leave it for forty minutes under a film and a towel. If possible, the mask can be done at night and washed off in the morning. The course of prevention is a couple of weeks, and for hair treatment, the mask should be done at intervals of two to three days until satisfactory results are obtained.
• Combine sesame oil and honey in equal parts, add egg yolk. Mix everything thoroughly and distribute over all curls. It is important to keep your hair clean and dry. Rinse off the mask with shampoo and lukewarm water.
• Combine the pulp of one ripe banana with warm boiled water until puree. Add a spoonful of sesame oil and avocado oil. Mix everything thoroughly and apply to hair along the entire length, leaving for an hour under a film and a towel.
• Mix half a glass of sesame oil with fifteen drops of bergamot and lavender oils, ten drops of rosemary and five pine oils. Keep on curls for at least half an hour, then rinse with shampoo.
• In a ratio of 10 to 5, combine sesame oil and any essential oil. Mix thoroughly and distribute over all curls. Rub especially thoroughly into the scalp for about five minutes. Leave it on your hair for a while, then rinse off with shampoo.

How to take sesame oil

The dosage of sesame oil directly depends on age:

• children from a year to three can drink three to five drops a day;
• for children aged three to six, the dose is increased from five to ten drops;
• at the age of ten to fourteen years, the daily rate is a teaspoon per day;
• from the age of fourteen and older, you need to drink a teaspoon three times a day immediately before meals.

Sesame oil: reviews

Sesame oil has very good reviews, while in all areas of its application: from cosmetic to preventive. Its regular use really helps to significantly strengthen the immune system and improve the external condition of the skin, curl and marigolds. At the same time, if you want to really benefit from it, you need to pay attention to the quality of the product and its shelf life. It is highly advisable to purchase such things in a network of pharmacies, and not on the market, which significantly increases the risk of running into a fake. Before applying the oil both internally and externally - always test for allergic reactions.

The homeland of a product called sesame oil is India, but China, Central Asia, Japan and Africa claim this title. It is made from the seeds of sesamum indicum (Indian sesame or sesame) by pressing. It is used in cooking, cosmetology, medicine and many other areas.

Sesame oil - beneficial properties

There are many recipes in Eastern cuisine that use sesame oil, which is also called sesame oil. Since ancient times, great attention has been paid to its healing qualities. In our age of progress, scientists have conducted research and confirmed the assumptions of our ancestors. The beneficial properties of sesame oil and indications for use are not a myth, but a proven fact. The product includes:

1. Lecithin, which helps repair liver cells.
2. Phytin, essential for diseases of the nervous system.
3. Beta-sitosterol and choline, which regulate blood cholesterol.

In addition, it contains copper, magnesium, calcium, phosphorus, zinc, potassium and other useful trace elements and vitamins C, E, A and group B. In a small amount it contains: oleic, stearic, linoleic, palmitic acids. Thanks to this combination, it retains beneficial antioxidant properties for a long time and controls the acidity of the blood.

Why sesame oil is good for women

The use of the product has a beneficial effect on all people, but the benefits of sesame oil for women of any age are much more effective. Doctors advise using folk recipes in the following cases:

• During pregnancy planning, in order to make up for the lack of vitamin E.
• During pregnancy for the correct development of the embryo.
• When feeding for good lactation.
• For constipation, it moisturizes the intestines, cleanses the feces and acts as a mild laxative.
• In the premenstrual and pre-climatic period, to help overcome emotional and physical discomfort.

Sesame oil - contraindications

Any medicinal substance must be used with caution so as not to get harm instead of the expected effect. Sesame oil also has contraindications. Among them:

• Increased blood clotting with varicose veins and thrombus formation.
• Allergy to the product, its intolerance.
• Taking medications containing aspirin, estrogen hormone and oxalic acid.

It is also necessary to start the introduction into the diet gradually, so that in case of contraindications, stop taking it. The starting dose is 1 teaspoon per day. Gradually, it can be brought to 3 tablespoons. Traditional medicine experts do not recommend subjecting sesame oil to strong heat treatment. In this case, it will lose its usefulness. It is better to add it to ready-made cooled food.

Sesame oil - application

It is difficult to single out any area in which the use of sesame oil is most popular. These include: cooking, cosmetology, proper nutrition, fitness, folk, traditional medicine and many others. The properties of sesame oil and indications for use allow you to come up with and implement new recipes.

Sesame oil for face

Vitamins A and E have a magical effect on the skin and have sunscreen properties. Cosmetologists advise using the composition of sesame oil for the face with dry skin. Good results can be obtained in the treatment of dermatological diseases and defects:

• eczema;
• psoriasis;
• acne;
• scars;
• scars;
• irregularities.

Thanks to the magnesium content, the oil also has anti-stress properties - its application before going to bed in the morning will give the face a "rested" look. For the same reason, the product is used at the first signs of aging, to eliminate expression lines near the eyes and mouth. If you use it regularly, then the improvements will become noticeable to others within a week.

Sesame oil for hair

In India, almost all women have thick and long braids. This is because they use sesame oil for their hair. It is harmless, suitable for all hair types and is applied alone or with other ingredients. It is used if there are problems with hair:

• dropping out;
• fragility;
• early gray hair;
• fungal diseases of the scalp.

In addition, it helps fight UV rays and stimulates rapid hair growth. The easiest recipe:

1. Heat 1 spoonful of oil in a water bath.
2. Apply to moisturized hair.
3. Hold for 3-5 minutes.
4. Wash off with a suitable shampoo.

Sesame oil for children

The product has found wide application in medicine and successfully treats many diseases, but can sesame oil be used for children? Pediatricians who do not deny alternative methods suggest starting with a few drops and no earlier than the child reaches 1 year. For such babies, 3-5 drops per day are enough. In 3-6 years, the dose is increased to 5-10 drops. Children 10-14 years old - up to a teaspoon a day.

Sesame oil treatment

Medics with great experience do not ignore folk knowledge and prescribesesame oil treatment in some cases. Sesame seed is used:

• with asthma;
• with hyperfunction of the thyroid gland;
• with pulmonary diseases;
• when breastfeeding;
• with anemia;
• with internal bleeding;
• with obesity;
• with a dry cough;
• with shortness of breath;
• with a runny nose;
• with diabetes mellitus.

In Ayurveda, the ancient oriental science of proper nutrition and lifestyle, the substance is taken both externally and internally. The dosage is strictly determined according to the body type. For someone, rubbing in oil for therapeutic massage or applying masks is suitable, while someone can safely use it inside with all dishes to improve digestive processes.

How to choose sesame oil

The collection of seeds begins after they have ripened. Branches with fruits are cut off and placed in a dark place vertically for a month. If the process is not followed, the protective capsule does not burst and a small yield of product is obtained. The species differ slightly in color - they can be dark and light. It depends on whether the seeds have been roasted or not.

Light is obtained from unrefined oil when cold pressed, from seeds that are not processed, its aroma and taste are not so intense. Suitable for those who have already tried sesame oil, but did not like it. For dark, fried seeds are used, which have a strong pronounced smell. It is put only in cold dishes and is used for aromatherapy. The shade does not affect the benefits and harms. Store after release for no more than a year.

Advice how to choose sesame oil