Baking and diet food go hand-in-hand with each other. Pies and pies are high in calories and nutritious, but they can be made healthy and light. How to cook diet pies, low-calorie recipes for pies with photos read and see further.

Diet recipes: pies

Yes, you are not mistaken! Today we will bake low-calorie diet pies with fillings. Let's get started

Recipe Diet Pies with Cabbage

Ingredients:

• 1 pack of cottage cheese 0%
• 1 tbsp. l. thick curdled milk or sour cream (low fat)
• 2 eggs
• 270 gr. flour (can be coarsely ground)
• 0.5 tsp salt
• 0.5 tsp soda
• 1 tsp lemon juice

For filling:

• 400 gr. cabbage
• 100 ml of water

Cooking method:

1. Chop the cabbage into strips, then into cubes.

2. Put the cabbage in a saucepan, add water and simmer until soft.

3. Salt cabbage only after cooking. Cool the filling.

4. In a bowl, grind cottage cheese with eggs and yogurt.

5. Quench the baking soda with vinegar. Add slaked soda and salt to the curd.

6. Pour about 200 gr into the curd mass. flour, leave the rest for rolling.

7. Knead a tender, slightly sticky dough.

8. Divide the dough into 5-6 pieces.

9. Roll each part in flour and roll into a cake.

10. Put some cabbage filling in the middle of the tortillas.

11. Pinch the edges of the dough, shape into a pie.

12. Cover the baking sheet with baking paper, grease with vegetable oil or sprinkle with flour. Transfer the pies to a baking sheet, seam side down.

13. Grease the pies with salted water or vegetable oil.

14. Bake diet pies with cabbage for about 30 minutes at 180 degrees.

Recipe Diet Chicken Breast Pies

Ingredients:

• 2 tbsp. flour
• 150 ml of kefir 1%
• 3 tbsp. l. vegetable oil
• 0.5 tsp salt
• 0.5 tsp soda
• 1 tsp lemon juice

For filling:

• chicken breast
• green onions

Cooking method:

1. In a bowl, mix kefir, salt and vegetable oil.
2. Quench soda with lemon juice.
3. Combine all ingredients for the dough.
4. Boil the chicken breast without salt.
5. Cool the meat, then cut into small cubes.
6. Wash and chop green onions.
7. Combine chicken and green onions.
8. Salt the filling a little.
9. You can add 1 tsp to the filling. vegetable oil or warm water.
10. We recommend to grind part of the filling in a blender or in a meat grinder and combine with the main part.
11. Cut the dough into pieces.
12. Then roll it out.
13. Put the filling in the middle of the rolled flat cakes.
14. Pinch the edges of the patties, put on a floured baking sheet with the seam down.
15. Bake pies at 180 degrees for about 25-30 minutes.

Video recipe "Banana muffins"

Enjoy cooking and be healthy!

Always yours Alyona Tereshina.

Cabbage pie is a traditional Russian dish. These pies are budget friendly, simple and quick to prepare, and undoubtedly delicious. But, like any other Russian pastry, they are very high in calories. In a small piece of cabbage jellied pie, on average, there is 380 kcal, and a portion of kalebyaki will "pull" all 450 kcal. But you can also bake a less-calorie dietary pie with cabbage - the recipes are just as appetizing and quite budgetary.

Delicious, simple and low in calories

Cabbage itself in any form is a healthy, dietary product rich in fiber, vitamins and minerals.

The high calorie content of traditional cabbage baked goods is determined by white flour, a large amount of eggs, sugar, animal and vegetable fats.

So that your favorite pies not only delight the taste buds, but also do not harm the figure, adjustments can be made to ordinary recipes in accordance with the principles of proper nutrition.

This will not affect the taste in any way, but will only increase the benefits of the finished dish.

Recipe for a multicooker with fresh cabbage

Let this recipe be the first, I love this - everything is as simple, fast and very tasty as possible. Flour for the dough can be. In this case, it is a mixture of corn and oat.

Fermented baked milk is also easy to replace with any fermented milk products.

Nutritional value per 100 g:

1. Calories: 109
2. Proteins: 6
3. Fats 2,6
4. Carbohydrates: 15

You will need:

• fermented baked milk (curdled milk / thick yogurt) - 400 g
• eggs - 2 pcs.
• oat flour - 100 g
• corn flour - 50 g
• cabbage - 250 g
• salt to taste
• soda - 0.5 tsp.
• lemon juice (apple cider vinegar) - 1 tsp

Preparation:

Place the fermented baked milk in a deep bowl.

Add eggs and salt a little.

Introduce oat flour.

Add cornmeal.

Stir everything well and pour soda slaked with lemon juice or apple cider vinegar into the dough. You can replace everything with baking powder (1 tsp).

Add cabbage (sauerkraut or fresh, previously scalded with boiling water) directly into the dough.

Pour the dough into the multicooker bowl and select the baking mode (cooking time - 1 hour). Open the cover immediately after the beep.

Let the finished cake cool completely and only then take it out of the bowl, as it is very tender and difficult to get hot when hot.

Enjoy your meal!

Quick and easy jellied pie

It is called jellied because before baking, the prepared filling is poured with enough batter.

This the pie is suitable for people on a hypoallergenic diet, as it is cooked without eggs.

Nutritional value per 100 g:

1. Calories: 97
2. Proteins: 3
3. Fats 0,5
4. Carbohydrates: 13

Ingredients:

Dough:

• whole grain or oat flour - 300 g
• kefir 0% - 1.5 tbsp.
• soda - 0.5 teaspoon (can be replaced with baking powder).

Filling:

• cabbage - 400 g
• one large carrot
• 1 tsp olive oil
• herbs, spices, salt to taste.

How to cook:

1. First, let's make the filling. Finely chop the cabbage, grate the carrots on a coarse grater. Stew vegetables for 10-15 minutes with a little olive oil and water. At the end add salt, spices and chopped herbs. Put to cool.
2. Add soda to kefir, leave to quench for 10 minutes. Add all the flour and mix with a mixer. If baking powder is used instead of baking soda, it is added to the flour.
3. Put all the cabbage in a mold (preferably silicone or with a non-stick coating). Fill with dough, shaking slightly so that everything is evenly distributed.
4. Bake diet cabbage pie in a preheated oven at 180 degrees for 40 minutes.

Recipe with sauerkraut and minced meat

The dough for such a cabbage pie is also liquid, as in the previous recipe, but with eggs.

And we will also make a rosy appetizing top.

This recipe is very satisfying, for lunch - the very thing!

May be supplemented with glass or chicken broth.

Nutritional value per 100 g:

1. Calories: 110
2. Proteins: 8
3. Fats 2,5
4. Carbohydrates: 13

We need:

for the test:

• whole grain flour - 300 g
• kefir 0% - 1 tbsp.
• chicken egg - 1 pc.
• soda - 0.5 tsp.
• salt to taste
• sesame seeds - 1 tablespoon for sprinkling.

for filling:

• sauerkraut - 500 g
• minced chicken (from breast or lean meat without skin) - 200 g
• 1 large onion
• salt, spices, herbs - to taste.

Step by step cooking:

1. It is better to make minced chicken yourself by passing the breast through a meat grinder or chopping it in a blender. You can just chop with a knife, like on. Heat it, stirring occasionally, in a non-stick pan with salt and spices. Cumin, curry, garlic powder work well with chicken.
2. Separately sauté the onion, cut into half rings. Once it becomes soft, add sauerkraut and simmer until the juice is completely evaporated. Mix all the ingredients of the filling. If the cabbage is very sour (salty), rinse under cold running water.
3. Preheat the oven to 180 degrees. During this time, add an egg to kefir (put half of the yolk separately in a cup), flour, salt, baking powder and mix well. The amount of flour may vary, but the consistency of the dough should be like very thick sour cream.
4. Into the mold (remember - ideally silicone or with AP coating), pour half of the dough, completely cover it with the filling. Pour the remaining dough over the top and flatten. Beat the lightly remaining yolk with 2 tbsp. plain water. Grease the top of the cake with this mixture - then you get an appetizing crust. Sprinkle with sesame seeds.
5. Put a pie with cabbage and minced chicken and bake for 40 minutes at 180 degrees.

Open Peking Cabbage and Egg Pie

Peking cabbage has a more delicate taste and does not require preliminary heat treatment.

Therefore, it is perfect for such a cake!

Nutritional value per 100 g:

1. Calories: 120
2. Proteins: 9
3. Fats 3
4. Carbohydrates: 15

Products:

for dough:

• whole grain flour - 250 g
• warm water - half a glass
• 1 large egg;
• baking powder - half a teaspoon
• salt to taste.

for filling:

• 8 large Chinese cabbage leaves
• 2 hard-boiled eggs
• salt, spices, herbs to taste.

for filling:

• 100 ml low-fat milk
• 2 eggs
• 30 g grated Parmesan

Step by step cooking:

1. The filling for the Chinese cabbage diet pie is very quick and easy to prepare. It is enough to boil the eggs and mix them with finely chopped cabbage, salt and pepper.
2. Knead from the indicated ingredients for the dough into a soft elastic mass that sticks slightly to your hands.
3. Prepare the mold - if not silicone and without ap-coating, then grease with vegetable oil and sprinkle with cz flour.
4. Roll out the dough, carefully distribute it over the shape so that there are sides. Lay out the filling.
5. In a bowl, mix eggs with milk. Pour the entire filling carefully.
6. Bake at 200 degrees for 25-30 minutes.
7. Sprinkle with grated Parmesan and put in the oven again for 10 minutes.
8. Serve cold, sprinkled with herbs.

Flour-Free Recipe: Quick Frying Pie

This cabbage pie is a no-flour option. Oatmeal is an excellent substitute here. This recipe won't be fluffy, but it tastes like magic! And cooking is not difficult.

Nutritional value per 100 g:

1. Calories: 121
2. Proteins: 7
3. Fats 2,5
4. Carbohydrates: 16,5

Ingredients:

dough:

• oatmeal - 6 tablespoons
• cottage cheese - 100 g
• non-fat yogurt without additives - 150 ml
• 2 eggs
• baking powder - 1 tsp

filling:

• cabbage - 250 gr.;
• 1 small carrot;
• 1 onion;
• salt, spices, herbs to taste.

Cooking in 4 stages:

1. Pour yogurt over the flakes, stir, set aside.
2. Finely chop the vegetables for the filling and simmer until soft in a deep frying pan under the lid. This will take 10-15 minutes. Don't forget to stir. At the end, add the necessary seasonings, salt. Leave to cool.
3. Add eggs, cottage cheese and baking powder to the swollen oatmeal.
4. Spread the filling over the frying pan. If there is a lot of liquid, drain it. Pour the dough on top, level. Cover with a lid and cook over medium heat (close to the smallest, so as not to burn) for 15-20 minutes. Turn off the fire and let it stand for another 20 minutes without opening it. After removing the lid, you can have lunch.

Chicken egg yolks contain a lot of fat. When preparing diet baking, you can use only egg whites, then the calorie content will be significantly lower.

Excessive salt intake retains water in the body. All kinds of spices and herbs will help to reduce the amount of salt, while not deteriorating the taste of dishes.

In addition to whole grain wheat, you can use corn, rice, soy flour. Oatmeal can be made at home by simply pitching the flakes in a blender.

To be honest, classic pies don't belong on the fitness menu. They do not fit in any way: high-calorie ones are not bad, but most importantly, they contain a lot of animal fats. It's good if the recipe uses butter, but what about margarine? Everyone has heard about trans fats; they are present in all industrial baked goods without exception (bread, cookies, and other confectionery products).

And many housewives add margarine to homemade baked goods, some foolishly believe that the pies will be dietary and / or lean, if you put "diet" margarine, or pour 1.5 cups of vegetable oil ...

I love pies very much, and therefore I adapted the recipe for cottage cheese dough and fillings in such a way that they can truly be called dietary. I will cook them with cabbage filling.

Products for dough

• A pack of low-fat cottage cheese - 180 g
• Thick curdled milk 8.5% - 1 tbsp. spoon - 40 g
• 2 selected eggs
• Wheat flour - 270 g (200 g + 70 g)
• 1/2 tsp salt
• Soda 1/2 tsp

Filling products

• White cabbage - 370 g
• 2 eggs
• Milk 3.5% - 60 g
• Salt to taste

How to prepare the filling

1. Grind the white cabbage into a shredder.
2. We put it in a saucepan or deep frying pan, add water, about 100 ml, salt.
3. We put to simmer over low heat under the lid.
4. Boil eggs hard-boiled.
5. When the water in the cabbage boils away, add milk (this is about half a glass) and simmer until the milk evaporates and the cabbage becomes soft. Stir occasionally.
6. Put the cabbage in a bowl, chop the eggs here, mix. Add salt if necessary.
7. We divide the entire filling into 6 parts.

How to make diet dough

1. Put cottage cheese in a saucepan or a large bowl, break 2 eggs, a full tablespoon of yogurt (you can replace no more than 10% with low-fat sour cream).
2. Add salt and soda quenched with lemon juice.
3. Mix thoroughly. This is especially important if the curd forms lumps. Then you can beat everything with a blender until flour is added, everything mixes well.
4. Pour in flour, sifting it through a sieve. Pour in 200 g in total.
5. Knead the dough. It turns out to be quite sticky.
6. We put it on a silicone mat. It will stick to your hands, then slightly dip them in flour.
7. Now we measure another 60-70 g of flour for rolling.
8. We divide the whole dough with a knife into about 6 identical parts. Flour in 6 parts.
9. We take each piece of dough, a portion of flour on it and roll out a circle with a rolling pin, about 0.5 cm thick, pouring the dough from one side or the other to the rolled cake, so that it does not stick to the rolling pin. I got cakes with a diameter of about 15 cm.
10. We put the filling in the middle. Blind the pie, put it on a baking sheet.
11. When all the pies are molded and laid in a brazier, grease them on top with a mixture of half a teaspoon of egg yolk and half a teaspoon of vegetable oil (you can only use butter or only yolk).
12. We put the pies in a preheated oven, bake at 180 degrees for 35-40 minutes.

I did not take pictures of the cooking process, I was covered in flour, during the preparation I weighed, calculated and wrote down everything, and the assistants only came running to eat. Therefore, the details are in words.

So, the subtleties of dough preparation. If you immediately add all the flour to it, or make a recipe according to the principle: "how much dough will take", then it will take oh how much, not less than 350-400 g of flour. And at the same time, the pies can turn out to be dryish or harsh. But when there is little flour, the dough is very sticky.

If you sprinkle flour a little bit with the sticky dough during rolling, then the dough will roll out well and remain plastic, not rubber. It is unlikely that you can roll out all the dough into one large pie, it will rather break when laid out in a mold ...

The amount of filling that I bring is great! On pot-bellied pies: I roll out the dough thinly, I put a lot of fillings. And I put it so that my pies do not get empty asses around the edges from one dough. Those. the filling is not in the middle of the pie, stuffed to the brim. By the way, pies do not fall apart during cooking, do not creep or crack.

Another caveat - ovens bake in different ways, if your oven dries the dough a lot, you need to put a wide pan of water under the baking sheet with pies. After the pies are baked, I grease them with a brush with a drop of vegetable oil.

If you divide the filling and dough into even parts, then the nutritional value of the pies can be calculated very accurately per 100 g of the pie.

Nutritional value of products per 100 g of weight:

Filling for pies - cabbage with eggs, nutritional value:

Dough for pies with cabbage and eggs, nutritional value:

Pies with cabbage and eggs, nutritional value.

Ingredients:

For dough:

• whole wheat flour 110 gr
• oat flour 100 gr
• one egg
• kefir 2.5% 350 gr
• soda 1 tsp, salt 0.5 tsp.

• cabbage 350 gr
• onion 35 gr
• salt, coriander 1/3 tsp
• vegetable oil 10 gr

Preparation:

1. Chop the cabbage and chop the onion. Put the cabbage and onions in a pan and simmer with butter. Add coriander and salt.

2. Pour soda and salt into kefir. Let it stand for a few minutes. And add the egg and stir.

3. Add flour and knead the batter.

4. Pour one half of the dough into a mold, put the stewed cabbage and pour out the second part of the dough. Bake at 180 g for about 25 minutes.

KBZHU per 100 g .: 145 / 5.5 / 3.8 / 20.6

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Those who follow the principles of proper nutrition also sometimes want (really want!) To eat a piece of a ruddy pie. Charlotte on kefir with cabbage is a very tasty and delicious pie.

In its composition, everything is only the most useful - vegetables, eggs, dairy products, whole grain flour or bran. The taste will be wonderful, and the soul will be calm - they have not deviated from the principles of proper nutrition!

Cabbage charlotte on kefir - vegetable "lazy" pie to start your day or eat a slice for lunch.

It is prepared quickly and will become for many not only a favorite dish, but also a lifesaver if you need to cook savory pastries quickly and tasty.

Kefir dough is easy to prepare.

Soda must be added to the fermented milk product.

As a result of a chemical reaction, carbon dioxide is formed, the bubbles of which will make the dough airy and fluffy.

Pies on this dough can be made with different fillings.: dried apricots, oranges, poppy seeds, nuts, berries, etc. You can also make apple charlotte with this dough.

Cabbage charlotte on kefir is one of the most popular savory jellied pies.

The whole grain flour that we will use differs from the one we are used to in that the germs and shells of the grains are preserved in it. It is they that contain the bulk of vitamins and minerals that are useful for you and me.

In the recipe for charlotte with cabbage on kefir, you can and should use bran - wheat, rye, oat or any other. Whole flour and bran are slow carbohydrates that are known to provide a significant amount of energy and are not stored as fat.

This is the fastest way to make a delicious flavorful cake.

Calorie content of a portion (250-300 g slice) - 250-270 kcal, bju: 20 g of protein, 9 g of fat, 23 g of carbohydrates.

For the cabbage filling

• fresh cabbage - 0.5 kg.
• green dill - a few branches
• salt, pepper mixture - to taste

Cooking method step by step

1. The filling should be prepared first. Charlotte pie with cabbage on kefir - not capricious pastries. But after kneading, the dough must be immediately put into the oven, otherwise it will not rise, that is, everything should be done as quickly as possible.
2. Chop or finely chop the cabbage. Simmer it in a frying pan of oil, with a few tablespoons of water. until the juice is completely evaporated. Season with salt and black pepper.
3. Chop the dill very finely. Mix it with cabbage.
4. For the dough, beat the eggs with a whisk (leave 1 yolk to grease the top) and salt, add a fermented milk product, salt and soda to the mixture. Mix thoroughly again.
5. We take a silicone mold or any other with a non-stick coating (these do not need to be lubricated with oil, which is very important for those who want to reduce weight by pp). Pour half of the dough into a mold, carefully lay out and flatten the filling. Top with the remaining dough.
6. Lubricate the top with a culinary brush with slightly beaten yolk, sprinkle everything with sesame seeds (see more about the benefits of magic seeds here). Put in an oven heated to 200 degrees for 45-55 minutes.

Diet pie Charlotte on kefir with cabbage is ready! Enjoy your meal!

Cabbage charlotte with mushrooms or meat in a slow cooker

A richer taste is obtained if mushrooms or chicken fillet are added to the cabbage.

This charlotte on kefir with cabbage is prepared on ground oatmeal, the recipe is also simple, all the more the multicooker will bake everything.

Calorie content of a portion with chicken fillet (250-300 g slice) - 280 kcal, bju: 27 g of protein, 3.3 g of fat, 33 g of carbohydrates.

The calorie content of a serving with mushrooms is 210-2300 kcal, bju: 10 g of protein, 3 g of fat, 33 g of carbohydrates.

For filling:

• cabbage - 200 g
• mushrooms or chicken fillet - 200 g
• green onions - 100 g
• greens, spices - to taste
• salt to taste

How to cook

1. Grind the flakes into flour, fill with kefir, salt and set aside for 15 minutes.
2. Grind all components of the filling as you like, simmer in a pan with a non-stick coating, stirring, until all the juices have completely evaporated. Cool it down.
3. Combine all ingredients, add baking powder and mix.
4. Pour the dough into the multicooker bowl and set the "Baking" mode to cook for 40-50 minutes.

Secrets of a delicious diet charlotte with cabbage

• It is better to take early cabbage or Peking cabbage for pp-charlotte. They are softer and more suitable for jellied pie. Remember the cabbage a little with your hands so that it gives off the juice.
• The dough for cabbage charlotte on kefir should resemble sour cream in consistency. The amount of flour and ground flakes may need to be increased or decreased. It all depends on the thickness of the kefir.
• Kefir (namely kefir, not a kefir product!) Is better to use fresh. The dough on it turns out to be more fluffy.
• The dough products must be removed from the refrigerator before cooking. Eggs and fermented milk product should be at room temperature.
• We check the readiness of the cake "the old fashioned way" - with a toothpick. If the toothpick is dry, it's time to remove the baked goods from the oven. In a multicooker, you can slightly increase the cooking mode.
• Try adding other vegetables or cheese (low fat) to add flavor to the filling.

Cabbage charlotte on kefir, the recipe of which you will tell your acquaintances, will become their favorite dish, believe me!

Video with a recipe for cabbage diet charlotte

If suddenly there is no kefir, do not worry - a quick jellied cabbage pie can be prepared without it, however, the dough will not be so porous:

Kefir - 1 tbsp.

Flour - 1 tbsp.

Eggs - 1 pc.

Soda - 1 tsp

Cabbage - 300 g

Onions - 1 pc.

Carrots - 1 pc.

Sugar - 2 tablespoons

Salt - 1/2 tsp, sunflower oil 1 tbsp for greasing the mold.

let's start with the filling, because the dough cooks very quickly.

For this pie, you can not even cook cabbage, but put it fresh, but, as for me, it will be much tastier if stewed with onions and carrots. You don't need to stew, but boil it. Add the grated carrots. Finely chop the cabbage and send it to the frying pan to fry until cooked.

At the end, add salt and add your favorite spices (black pepper, coriander, bay leaf).

The filling is ready, add soda to the kefir and mix (bubbles should appear). If kefir is not sour enough, then add another 1 tablespoon to it. vinegar or a pinch of citric acid. Add the egg, sugar, salt to the kefir and mix until smooth. Then gradually add flour and knead the liquid homogeneous dough.

The dough is ready. Grease the baking dish with butter. Then we spread the cabbage and another layer of dough.

Preheat the oven to 180 ° C and send the cake for 30 minutes. 10 minutes before cooking, brush the cake with sunflower oil to get a beautiful crust. We wait until the cabbage pie cools down a little, and then cut into pieces. Enjoy your meal!

Ingredients of the recipe "Diet Cabbage Pie":

Nutritional value of the dish "Diet cabbage pie" (per 100 grams):

Calories: 115.9 kcal

Proteins: 3.6 gr.

Fats: 2.4 gr.

Carbohydrates: 20.2 g

Servings: 6

This is perhaps one of the simplest recipes: cabbage jellied pie is prepared quickly from ordinary ingredients, without sugar, yeast, oil and with a minimum amount of flour. Thanks to this, the cake is light, dietary and tender. It is impossible to spoil it.

• Type of dish: baked goods
• Caloric value: 86 kcal

The low calorie content of the pie (only 86 kcal!) Allows you to delight with delicious pastries slimming sweet tooths, who miss delicious pastries over a cup of tea, as well as people who limit themselves to sweet and starchy foods for various reasons.

Cabbage pie will be even more interesting if you use different spices to taste - pepper, nutmeg, cardamom, etc. Cabbage absorbs spices well and therefore must be added in an amount of at least 1 tsp.

However, once you cook this wonderful cake, it will be clear what and how much you want to add next time, because after the first time it will be impossible to stop - such recipes are usually included in your favorite homemade baking list and are prepared regularly.

Ingredients:

• cabbage - 500 g.
• milk - 100 g.
• egg - 3 pcs.
• yogurt (kefir) - 100 g.
• flour (preferably whole grain) - 100 - 120 g (6 tablespoons)
• soda - 1 tsp
• salt - 1 tsp
• pepper, spices to taste

Preparation:

The result is a great cabbage pie: delicate in taste, low in calories, quick and easy to prepare, and affordable and affordable.

Such "baking for every day" not only solves the problem with baking for tea, but also makes it possible to combine tasty with healthy.
Diet baked goods using this cabbage pie as an example may not be sweet, not fatty, not high in calories, but tasty and healthy.

Make this wonderful cabbage jellied pie - I'm sure it will win not only your heart.

If you like cabbage pies, then the recipes for "Cabbage Charlotte" and "Cabbage Casserole with Oatmeal" may also be interesting to you - they are also simple and not high in calories.

Bon appetit and be healthy! Leave your comments - feedback is very important!

Best regards, Lena Radova

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Those who follow the principles of proper nutrition also sometimes want (really want!) To eat a piece of a ruddy pie. Charlotte on kefir with cabbage is a delicious and delicious pie.

In its composition, everything is only the most useful - vegetables, eggs, dairy products, whole grain flour or bran. The taste will be wonderful, and the soul will be calm - they have not moved a step away from the principles of proper nutrition!

How to cook cabbage pp-charlotte

Cabbage charlotte on kefir - vegetable "lazy" pie to start your day or eat a slice for lunch.

It is prepared quickly and will become for many not only a favorite dish, but also a lifesaver if you need to cook savory pastries quickly and tasty.

Kefir dough is easy to prepare.

Soda must be added to the fermented milk product.

As a result of a chemical reaction, carbon dioxide is formed, the bubbles of which will make the dough airy and fluffy.

Pies on this dough can be made with different fillings.: dried apricots, oranges, poppy seeds, nuts, berries, etc. With such a test, you can do and.

Cabbage charlotte on kefir is one of the most popular savory jellied pies.

The whole grain flour that we will use differs from the one we are used to in that the germs and shells of the grains are preserved in it. It is they that contain the bulk of vitamins and minerals that are useful for you and me.

In the recipe for charlotte with cabbage on kefir, you can and should use bran - wheat, rye, oat or any other. Whole flour and bran are slow carbohydrates that are known to provide a significant amount of energy and are not stored as fat.

Lazy jellied pp charlotte recipe

This is the fastest way to make a delicious flavorful cake.

Calorie content of a portion (250-300 g slice) - 250-270 kcal, bju: 20 g of protein, 9 g of fat, 23 g of carbohydrates.

For kefir dough

• whole grain flour in half with bran - 250 - 300 gr.
• chicken egg - 2-3 pieces (depending on size)
• kefir - 1 glass
• salt - 1/2 tsp
• soda - 1/2 tsp
• sesame seeds - 1-2 tsp

For the cabbage filling

• fresh cabbage - 0.5 kg.
• green dill - a few branches
• salt, pepper mixture - to taste

Cooking method step by step

1. The filling should be prepared first. Charlotte pie with cabbage on kefir - not capricious pastries. But after kneading, the dough must be immediately put into the oven, otherwise it will not rise, that is, everything should be done as quickly as possible.
2. Chop or finely chop the cabbage. Simmer it in a frying pan of oil, with a few tablespoons of water. until the juice is completely evaporated. Season with salt and black pepper.
3. Chop the dill very finely. Mix it with cabbage.
4. For the dough, beat the eggs with a whisk (leave 1 yolk to grease the top) and salt, add a fermented milk product, salt and soda to the mixture. Mix thoroughly again.
5. We take a silicone mold or any other with a non-stick coating (these do not need to be lubricated with oil, which is very important for those who want to reduce weight by pp). Pour half of the dough into a mold, carefully lay out and flatten the filling. Top with the remaining dough.
6. Lubricate the top with a culinary brush with slightly whipped yolk, sprinkle everything with sesame seeds (see more about the benefits of magic seeds). Put in an oven heated to 200 degrees for 45-55 minutes.

Diet pie Charlotte on kefir with cabbage is ready! Enjoy your meal!

Cabbage charlotte with mushrooms or meat in a slow cooker

A richer taste is obtained if mushrooms or chicken fillet are added to the cabbage.

This charlotte on kefir with cabbage is prepared on ground oatmeal, the recipe is also simple, all the more the multicooker will bake everything.

Calorie content of a portion with chicken fillet (250-300 g slice) - 280 kcal, bju: 27 g of protein, 3.3 g of fat, 33 g of carbohydrates.

The calorie content of a serving with mushrooms is 210-2300 kcal, bju: 10 g of protein, 3 g of fat, 33 g of carbohydrates.

What you need for the test:

• a glass of oatmeal;
• a glass of kefir
• baking powder - 1 tsp

For filling:

• cabbage - 200 g
• mushrooms or chicken fillet - 200 g
• green onions - 100 g
• herbs, spices - to taste
• salt to taste

How to cook

1. Grind the flakes into flour, fill with kefir, salt and set aside for 15 minutes.
2. Grind all components of the filling as you like, simmer in a pan with a non-stick coating, stirring, until all the juices have completely evaporated. Cool it down.
3. Combine all ingredients, add baking powder and mix.
4. Pour the dough into the multicooker bowl and set the "Baking" mode to cook for 40-50 minutes.

Secrets of a delicious diet charlotte with cabbage

• It is better to take early cabbage or Peking cabbage for pp-charlotte. They are softer and more suitable for jellied pie. Remember the cabbage a little with your hands so that it gives off the juice.
• The dough for cabbage charlotte on kefir should resemble sour cream in consistency. The amount of flour and ground flakes may need to be increased or decreased. It all depends on the thickness of the kefir.
• Kefir (namely kefir, not a kefir product!) Is better to use fresh. The dough on it turns out to be more fluffy.
• The dough products must be removed from the refrigerator before cooking. Eggs and fermented milk product should be at room temperature.
• We check the readiness of the cake "the old fashioned way" - with a toothpick. If the toothpick is dry, it's time to take the baked goods out of the oven. In a multicooker, you can slightly increase the cooking mode.
• Try adding other vegetables or cheese (low fat) to add flavor to the filling.

Cabbage charlotte on kefir, the recipe of which you will tell your acquaintances, will become their favorite dish, believe me!