Pancakes made from oatmeal without milk. Delicious oatmeal pancakes - recipes

A banana milkshake is a simple and quick drink to prepare, but at the same time it is extremely tasty, satisfying, refreshing and healthy. Try cooking it with a variety of additives.

How to make a classic milkshake recipe? Very easy!

It consists of only two components and will take you no more than five minutes to prepare.

Required products:

  • one ripe banana;
  • 400 milliliters of milk.

Cooking process:

  1. You will need a large enough banana or take two small ones. Peel them, cut into pieces and place in a blender.
  2. Pour milk there (preferably cold), turn on the device and beat the drink until smooth and foamy.
  3. Pour the cocktail into tall glass goblets and serve with a straw.

Cooking with ice cream in a blender

Milkshake with ice cream and banana is the best combination.

Take ice cream ice cream or vanilla - these tastes harmonize well with a banana.

Such a drink is perfectly refreshing in the summer heat.

Required products:

  • two small ripe bananas;
  • half a liter of milk;
  • 200 grams of ice cream.

Cooking process:

  1. Bananas are freed from the skin, cut into slices and sent to a blender.
  2. Pour a little milk there, turn on the device and beat the ingredients until light foam.
  3. We put the indicated amount of ice cream in the drink, start the blender again.
  4. When the mixture becomes almost homogeneous, add the remaining milk and interrupt the resulting composition a little more.
  5. Pour the cocktail into suitable glasses and serve. Preferably with a tube.

Sweet drink with apples

Required products:

  • about 130 milliliters of milk;
  • one large banana;
  • one apple;
  • 300 grams of ice cream.

Cooking process:

  1. We release the banana and apple from the skin. Cut the first fruit into pieces and put in a blender.
  2. Chop the apple too. We remove the solid middle from it, turn the pulp into small cubes and add it to the banana.
  3. Pour the fruit with milk and put the indicated amount of ice cream. Before whipping in a blender, you can mix the ingredients a little.
  4. We start the device and bring the drink to homogeneity and foam formation.
  5. Serve immediately cold with a cocktail straw.

How to make a banana and kiwi milkshake

Required products:

  • 200 milliliters of milk;
  • one large and ripe banana;
  • two large spoons of ice cream;
  • kiwi is one thing.

Cooking process:

  1. We clean the kiwi, cut into small slices, so that it is more convenient to whip it.
  2. Remove the skin from the banana and chop the flesh into pieces too.
  3. We send the prepared fruits to a blender, pour milk and beat for about 30 seconds. It is necessary that the content becomes almost homogeneous.
  4. After that, put the ice cream and turn on the device again. We bring the drink to the desired state with foam, pour into glasses and serve while it is cold.

With pineapple

For a drink, you can use both slices of fresh pineapple and canned. The proposed recipe is without ice cream, but if you wish, you can add about 50 grams of ice cream to an almost ready cocktail.

Required products:

  • two small bananas;
  • 200 milliliters of milk;
  • 200 grams of pineapples.

Cooking process:

  1. Be sure to chop the pineapple, so it will be easy to kill in a blender.
  2. Peel bananas, cut into thin slices.
  3. Place the pineapples and bananas in a bowl, pour in the milk and whisk for about a minute until smooth.
  4. If it's not sweet enough, you can add some sugar, honey or ice cream. Too thick drink can be diluted with milk and beat again.
  5. When serving, pour the cocktail into glass glasses, sprinkle with grated chocolate and insert a straw.

Recipe for cooking with peaches

Such a cocktail with the addition of peaches turns out to be especially fragrant if you take very ripe fruits.

Required products:

  • two fresh peaches;
  • 400 milliliters of milk;
  • two medium bananas;
  • ice cream on request.

Cooking process:

  1. Remove the skin from the peaches, remove the pit and cut the flesh into pieces. If you do not want to mess with fruit, then you can take a canned product.
  2. We remove the peel from bananas, chop them and send all the fruits to a blender.
  3. Fill them with the specified amount of milk. If you want a drink with ice cream, then add it at this stage - 70 - 100 grams will be enough.
  4. Turn on the device and interrupt the contents for about one minute. The mixture should become homogeneous, with a "cap" of foam on top.
  5. Pour the cocktail into beautiful glasses and serve immediately. To taste, you can sprinkle the drink with grated chocolate or powdered sugar.

Chocolate milkshake with banana

The drink turns out to be insanely tasty, but the calorie content of a milkshake according to this recipe is quite high. If that doesn't scare you, then be sure to treat yourself to this incredible delicacy.

Required products:

  • six large spoons of ice cream, preferably ice cream;
  • two ripe medium-sized bananas;
  • 60 grams of dark chocolate;
  • 100 milliliters of milk.

Cooking process:

  1. We remove the skin from the banana, break it into small pieces and put it in a blender.
  2. Pour half of the indicated amount of milk and add only three tablespoons of ice cream.
  3. We start the device and beat the composition for a while until the banana is crushed.
  4. Then pour the remaining milk, spread three more spoons of ice cream and, finally, chocolate. The latter must first be broken into small slices.
  5. Turn on the blender again and interrupt the contents for another minute or a little more. The result should be a drink of a homogeneous consistency with foam on the surface.
  6. Pour the cocktail into beautiful glasses, put a straw and serve.

A banana milkshake can be whipped up with a variety of fruits and berries, such as strawberries - also a great combination. Put honey, sugar, cream in it. Experiment and find the perfect taste of this drink for yourself.

Pancakes are a familiar treat for adults and children, which decorate the table to give a festive mood. Fragrant, juicy, ruddy - they remind you of your home, parents, where it is warm and cozy.

Traditionally, pancakes are made from wheat flour, this is a kind of culinary standard. The original way to create this treat is to use oatmeal, which can be made at home, but more on that later. Pancakes are tasty, but lighter, with a nice crispy crust. Many people prefer oatmeal recipes as they are lower in calories.

Classic recipe

What do you need to make oatmeal pancakes according to a standard recipe?

Ingredients

Servings: 10

  • milk 1 glass
  • oat flour 1 glass
  • sugar 1 st. l.
  • chicken egg 1 PC
  • vegetable oil 2 tbsp. l.
  • salt ½ tsp
  • soda ½ tsp
  • vinegar ½ tsp

per serving

Calories: 198 kcal

Proteins: 7.2 g

Fats: 7.4 g

Carbohydrates: 25.9 g

25 min. Video recipe Print

    Break the egg into a deep bowl, add salt and sugar, beat the mixture with a whisk until foamy.

    TIP: It is not necessary to have a whisk or mixer handy. You can beat the dough with a fork. The taste of pancakes will not change depending on which method you use.

    Sift the flour through a sieve and add it to the resulting egg foam. Stir so that there are no lumps left. Enter the baking powder: in half a teaspoon of soda, drop a few drops of table vinegar and add the resulting foam to the dough.

    Pour in the milk and stir again. The dough is ready!

TIP: To make pancakes tender and melt in your mouth, add three tablespoons of vegetable oil directly to the batter.

Fry pancakes in a good mood. Preheat a frying pan (preferably cast iron or with a thick bottom so that the pancakes do not burn and come off easily).

Diet oatmeal pancakes

To prepare low-calorie pancakes, you will need quite familiar products.

Ingredients:

  • Two glasses of skimmed milk (you can also use regular milk with a low percentage of fat content of about 1-1.5%);
  • A glass of oatmeal;
  • Two glasses of water;
  • One chicken egg;
  • One teaspoon of fine sugar or sweetener, fructose.

How to cook:

Cook oatmeal: mix cold water and milk in a saucepan or saucepan, add oatmeal. Porridge should be liquid, it will serve as the basis for the test.

When the porridge has cooled down a bit, get rid of the lumps by mixing thoroughly with a whisk, mixer or fork. Add egg, sugar and salt. Mix and you're done!

Videos cooking

Oatmeal pancakes on kefir

You can cook pancakes on kefir, thereby reducing their calorie content.

Ingredients:

  • A glass of oatmeal;
  • A glass of kefir;
  • Two eggs;
  • a tablespoon of sugar;
  • A pinch of salt and a pinch of soda.

Cooking:

Soak the flakes in kefir for half an hour. Add eggs, sugar with salt, soda and vegetable oil. Mix until smooth. Cook with pleasure!


And the following recipe will not leave you and your loved ones indifferent.

Ingredients:

  • Two glasses of milk;
  • A glass of instant oatmeal;
  • Two eggs;
  • Four tablespoons of wheat flour;
  • Two tablespoons of sugar;
  • A pinch of salt;
  • a tablespoon of vegetable oil;
  • Half a teaspoon of baking powder.

Cooking:

Pour the milk into a saucepan or saucepan and bring it to a boil. Add and chill. Grind the finished flakes with a blender, you can use a mixer or a whisk (just add a little water). Add all dry ingredients to the mixture and mix until lumps disappear. Pour in vegetable oil for tenderness and satiety of pancakes. The dough is ready!

Calories in oatmeal pancakes

Pancakes are not the most low-calorie dish, and oatmeal reduces the load on the body. The level of calories in a dish depends on the recipe, but on average there are about 200 calories per 100 grams of oatmeal pancakes. This is a good indicator, especially for those who follow the figure, but you want baking. A minimum of harm if you have pancakes for breakfast in the morning, because after waking up the body works more energetically and carbohydrates do not accumulate.

You can try different recipes for oatmeal pancakes, among them there are both dietary and suitable for Lent. To get acquainted with their preparation, you can simply scroll through the page below. Recipes are offered to your attention: classic, dietary, using kefir, milk and oatmeal.

A few simple tips for housewives to keep in mind:

  1. Pancakes will be more tender if you chop the oatmeal. This can be done with a blender or coffee grinder.
  2. Fans of crispy edges on pancakes need to distribute the dough in the pan so that it covers all the walls with a thin layer.
  3. Flipping pancakes is easy in a smaller pan.

Here are the recipes for delicious pancakes and tips on how to bake them, we know, and now you do too. Cook with pleasure, experiment by adding interesting ingredients. Bon appetit, good mood and good health!

There is no need to talk and write much about the benefits of oatmeal, this is a well-known fact. But many mothers sigh heavily at the same time, because young sons and daughters categorically refuse to eat a healthy dish rich in vitamins, minerals and fiber. The solution is found - oatmeal pancakes. The younger generation will undoubtedly like them, and adults will be delighted with their mother's find. Below is a selection of delicious and healthy pancake recipes.

oatmeal pancake recipe

More and more people are embarking on the path of a healthy lifestyle, this also applies to physical education, and the rejection of bad habits, and changes in diet. For those who cannot immediately refuse flour dishes, pastries, nutritionists advise to lean on oatmeal or oatmeal pancakes.

There are two ways to cook them: cook porridge using the usual technology, and then, by adding certain ingredients, bake pancakes. The second way is simpler - immediately knead the dough from oatmeal.

Ingredients:

  • Oat flour - 6 tbsp. l. (with a slide).
  • Milk - 0.5 l.
  • Chicken eggs - 3 pcs.
  • Vegetable oil - 5 tbsp. l.
  • Salt.
  • Sugar - 1 tbsp. l.
  • Starch - 2 tbsp. l.

Action algorithm:

  1. According to tradition, eggs should be beaten with salt and sugar until smooth.
  2. Then pour milk into this mixture and mix until sugar and salt dissolve.
  3. Add starch and oatmeal. Stir until the lumps disperse.
  4. Lastly, add vegetable oil.
  5. It is better to fry in a Teflon pan. Since vegetable oil was added to the dough, the Teflon pan can not be additionally lubricated. Any other frying pan is still recommended to be lubricated with vegetable oil.

Pancakes are quite thin, delicate, tasty. Served with jam or milk, hot chocolate or honey.

Oatmeal pancakes with milk - step by step photo recipe

Pancakes are prepared both on holidays and on weekdays. Their diversity is amazing. For example, pancakes with oatmeal differ not only in taste, but also in the structure of the dough. They turn out to be more loose, so housewives often have problems with their baking. But by following the recipe exactly, this problem can be avoided.

Your mark:

Time for preparing: 1 hour 25 minutes


Quantity: 4 servings

Ingredients

  • Oatmeal: 2 tbsp.
  • Salt: 6 g
  • Milk: 400 ml
  • Flour: 150 g
  • Eggs: 3 pcs.
  • Soda: 6 g
  • Sugar: 75 g
  • Boiling water: 120 ml
  • Lemon acid: 1 g
  • Sunflower oil:

Cooking instructions

    Pour oatmeal into a blender.

    Grind them to a state of grains.

    Place sugar and eggs in a bowl. Whisk.

    In a separate bowl, mix ground oatmeal with milk and salt.

    Leave them to swell for 40 minutes. During this time, they will absorb the bulk of the milk, and the mass will become like liquid porridge.

    Enter beaten eggs.

    Stir. Add flour, citric acid and soda.

    Mix again to make a thick dough.

    Boil it with boiling water.

    Enter the oil, mix well with a whisk.

    The dough will not be completely homogeneous, but it should be so.

    Grease a frying pan with oil (or use a paper towel), heat it over medium heat. Pour a portion of dough into the middle. Quickly, changing the position of the pan with a circular motion of the hand, form a circle from the dough. After a while, the surface of the pancake will be covered with large holes.

    When all the dough has set and the underside is browned, use a wide spatula to turn the pancake over.

    Bring it to readiness, then turn it over onto a flat dish. Stack oatmeal pancakes.

    Pancakes are thick, but very soft and fluffy. When folded, they are torn at the folds, so they are not stuffed. You can serve them with any sweet sauce, condensed milk, honey or sour cream.

    Dietary oatmeal pancakes on kefir

    To make oatmeal pancakes even less high-calorie, housewives replace milk with regular or low-fat kefir. True, pancakes in this case are not thin, but lush, but the taste, all the same, remains incomparable.

    Ingredients:

  • Oatmeal - 1.5 tbsp.
  • Sugar - 2 tbsp. l.
  • Kefir - 100 ml.
  • Chicken eggs - 1 pc.
  • Apple - 1 pc.
  • Salt.
  • Soda is on the tip of a knife.
  • Lemon juice - ½ tsp
  • Vegetable oil.

Action algorithm:

  1. The preparation of such pancakes begins the day before, in the evening. Oatmeal should be poured with kefir (according to the norm), left overnight in the refrigerator. By morning, a kind of oatmeal will be ready, which will serve as the basis for kneading the dough.
  2. According to the classical technology, eggs will have to be beaten with salt and sugar, added to oatmeal, and pour soda there.
  3. Grate a fresh apple on a coarse grater, sprinkle with lemon juice so that it does not darken. Add the mass to the oatmeal dough.
  4. Mix well. You can start frying pancakes. In size, they should be slightly larger than pancakes, but smaller than classic pancakes made from wheat flour.

Appetizing slides of oatmeal pancakes will become a real decoration of the table, but it is worth remembering that although the dish is tasty and healthy, you should not overeat.

How to cook oatmeal pancakes in water

You can also cook oatmeal pancakes on water, such a dish contains a minimum of calories, saturates with energy, useful vitamins and minerals.

Ingredients:

  • Oat flakes, "Hercules" - 5 tbsp. l. (with a slide).
  • Boiling water - 100 ml.
  • Chicken eggs - 1 pc.
  • Semolina - 1 tbsp. l.
  • Salt.
  • Vegetable oil on which pancakes will be fried.

Action algorithm:

  1. According to the technology for making pancakes according to this recipe, the process will also have to be started the day before, but in the morning the whole family will enjoy delicious pancakes, unaware of the low calorie content and cost of the final dish.
  2. Oatmeal must be poured with boiling water. Mix thoroughly. Leave at room temperature until morning.
  3. Prepare the dough for pancakes - add semolina, salt, well-ground chicken egg to the oatmeal.
  4. Preheat the pan, fry in the traditional way, adding a little vegetable oil.

Since the dough does not contain sugar, a little sweetness for such pancakes will not hurt. A socket with jam or honey will come in handy.

Oatmeal pancakes

Oatmeal is one of the most useful foods on the planet, but there is its “relative”, which left oatmeal far behind in terms of the amount of minerals and vitamins. We are talking about oatmeal, flour, which is prepared from cereal grains.

First, they are steamed, dried, then pounded in a mortar or ground in a mill, and then sold ready-made in a store. Such flour is more nutritious and healthy, it is also suitable for making pancakes (fritters).

Ingredients:

  • Oat flour - 1 tbsp. (about 400 gr.).
  • Kefir - 2 tbsp.
  • Chicken eggs - 3 pcs.
  • Salt is on the tip of a knife.
  • Sugar - 1 tbsp. l.

Action algorithm:

  1. Oatmeal pour yogurt, leave for a while.
  2. Then add the rest of the ingredients to the dough.
  3. Mix thoroughly to get a homogeneous mass. Oat flour will swell, the dough will be of medium density.
  4. With the help of a tablespoon, small portions of the oatmeal-based dough should be put into the heated oil.
  5. Then turn over to the other side, brown.

It is advised to immediately serve pancakes to the table, it is better to eat them warm. A mixture of oatmeal and kefir gives a unique creamy-curd taste (although the dough contains neither one nor the other ingredient).

There are a few more tricks that will help you bake oatmeal pancakes without too much difficulty.

  • In addition to Hercules, wheat flour can also be added to the dough. It should be about half as much as oatmeal.
  • If you brew the dough with boiling water, then pancakes from it will not stick to the pan and will easily turn over.
  • Pancakes should be small (no more than 15 cm in diameter), otherwise, when turned over, they will tear in the middle.
  • The dough for pancakes from oatmeal should be made thicker than from wheat flour.
  • The classic way of kneading the dough involves whipping egg whites with half the norm of sugar, rubbing the yolks with the second half of the sugar.
  • If you follow a diet, it is better to replace milk with kefir or cook oatmeal in water, and then knead the dough based on it.

Pancakes, albeit made from oatmeal, are still quite a high-calorie dish, so they should be served at the table in the morning, ideally for breakfast or lunch.

Unsweetened oatmeal pancakes can be served with fish, cottage cheese, boiled turkey or chicken meat. It is very good to serve pancakes with savory sauces. The simplest, for example, consists of sour cream and herbs, washed and finely chopped parsley, dill.

Among sweet fillings, fruits and berries mashed with sugar or honey are ideal. Good yoghurts, condensed milk, sweet sauces with different flavors.

We are waiting for your comments and ratings - this is very important for us!

Usually pancakes are baked from white wheat flour, as not everyone likes variations on the theme of cereals. But pancakes made from oatmeal, for example, are no worse than wheat pancakes. In addition, they are low in calories and are an excellent alternative to flour products for those who adhere to the rules of a healthy diet, are on a diet, or have contraindications to eating gluten products.

You can buy oatmeal in the store, and in the absence of such, make it yourself. To do this, you need to grind the most common oatmeal in a coffee grinder or grind them with a blender. To get rid of large particles, after grinding the flour should be sifted through a fine sieve. The advantage of oatmeal is that pancakes can be baked from it in its pure form, without mixing with wheat.

There are many recipes for oatmeal pancakes. You can make them sweet or savory, with or without filling. Any food is suitable for the filling: fish, minced meat, fruits, cottage cheese, mushrooms, caviar, hard and soft cheeses, chicken, etc. They can be served as a dessert, snack or main course with sour cream, yogurt, butter, honey, condensed milk, fruit sauces, jams, etc.

Classic oatmeal pancakes

An absolutely simple recipe with a set of ingredients traditional for pancakes. The only difference is that oat flour is used instead of wheat flour.

Ingredients:


Cooking:


Oatmeal pancakes - video

Ready ruddy pancakes are lightly greased with butter, spread on a plate in a stack.

Lacy pancakes from oatmeal on kefir

On a kefir-based oatmeal, you can cook amazingly delicious diet pancakes with honey. Ideal for those with a sweet tooth who are forced to abstain from sweets.

Ingredients:


Cooking:


Kefir is a healthy, dietary product, it helps to improve digestion and cleanse the gastrointestinal tract. In combination with honey and oatmeal, the beneficial properties of the fermented milk product become more pronounced. Kefir is also good because thanks to it, dietary pancakes are soft, fluffy, porous. In addition, the taste of the dish will not be so bland.

To make oatmeal pancakes with kefir low-calorie, it is recommended to use olive oil instead of sunflower oil. This will not affect the taste of the dish in any way, and the calorie content will decrease.

Lean oatmeal pancakes without eggs

This recipe should definitely be taken into account by those who, for one reason or another, must limit themselves to eating dishes with eggs. Pancakes without eggs made from oatmeal are delicate, thin, with pleasantly crispy edges.

Ingredients:


If some salty product is used for the filling, the amount of sugar in the dough can be reduced.

Cooking:


Ready-made oatmeal pancakes from milk are stacked on a plate. Due to the butter added to the dough, they turn out to be quite fatty, so there is no point in additionally lubricating them.

Serve with sour cream, jam, honey. As a sweet filling, you can take cottage cheese, sliced ​​\u200b\u200bfruits, berries, raisins, custard, condensed milk. Salty filling - cheese, suluguni, salted salmon fillet, caviar, ham, suluguni, homemade soft cheese with herbs.

Banana-oatmeal pancakes stuffed with cottage cheese

Bananas cut into pieces are usually used for stuffing in sweet pancakes or decorate a plate with a ready dish before serving with pieces of fruit. But with the same success, you can make pancake dough with a banana. It turns out unusual, fresh and very tasty.

Ingredients:


Cooking:


For the curd filling you need to take:


First, dry fruits need to be washed and poured over with boiling water. Cut into small pieces. Blend all ingredients in a blender into a homogeneous mixture.

Lubricate oatmeal pancakes over the entire surface with the finished filling with cottage cheese, roll up. Serve in portions with sour cream sauce, hot chocolate, fruit salad.

Apple oatmeal pancakes

Everyone knows how to fry lush pancakes with apples, but not everyone has tried adding this healthy juicy fruit to pancake batter. And in vain, because with this additional component, pancakes, especially from oatmeal, turn out to be magical!

Ingredients for Oatmeal Apple Pancakes:


Cooking:


If desired, a little vanilla or cinnamon can be added to such a dough, with which apples blend perfectly. You can also diversify the recipe a little and bake oatmeal pancakes with cocoa. It turns out unusually delicious chocolate pancakes - tender, fragrant, melting in your mouth.

Calories: 1064.8
Proteins/100g: 7.68
Carbs/100g: 22.42

Dietary oatmeal pancakes, the recipe with a photo of which we offer, will be the perfect breakfast for those who take care of their figure.
Oatmeal is a product that is either loved or not. Not everyone makes a plate of oatmeal in the morning, because porridge does not have a pronounced taste, and to make it appetizing, honey, nuts and various dried fruits are added. You don’t really want to eat monotonous oatmeal every day, but based on its beneficial properties, you always give it priority. Oatmeal is especially needed for those who follow various diets and maintain or reduce their weight. But there is one rule - you need variety. But how to do it? You need to find those recipes that include oatmeal.

Simple is familiar to everyone and fed up with the order. Therefore, we will cook diet pancakes from oatmeal. Such a recipe is very tempting, and as a woman who watches her figure, I immediately began to cook it.

How to cook at home




I break the eggs into a deep container, add a little granulated sugar. The taste of pancakes should be slightly sweet. I do not put a lot of sugar, as the recipe is dietary.



I beat the eggs with a whisk.



I add baking powder to the dough so that the pancakes are more fluffy and with holes.





I add milk to the dough, stir lightly.



Now I pour in oatmeal, which I made in advance. I whipped ordinary oatmeal in a blender.



Finally, I pour vegetable oil into the dough so that the pancakes do not stick to the surface of the pan. I stir the dough again so that the oatmeal does not settle at the bottom of the bowl.



I pour a little dough into the pan so that the pancakes are not too big.





I bake pancakes, turning over and frying on both sides.



I put the finished pancakes on a plate on top of each other.



I bring it to the table immediately.



Diet pancakes with oatmeal are ready! Bon Appetite!