A banana milkshake is a simple and quick drink to prepare, but at the same time it is extremely tasty, satisfying, refreshing and healthy. Try cooking it with a variety of additives.
How to make a classic milkshake recipe? Very easy!
It consists of only two components and will take you no more than five minutes to prepare.
Milkshake with ice cream and banana is the best combination.
Take ice cream ice cream or vanilla - these tastes harmonize well with a banana.
Such a drink is perfectly refreshing in the summer heat.
For a drink, you can use both slices of fresh pineapple and canned. The proposed recipe is without ice cream, but if you wish, you can add about 50 grams of ice cream to an almost ready cocktail.
Such a cocktail with the addition of peaches turns out to be especially fragrant if you take very ripe fruits.
The drink turns out to be insanely tasty, but the calorie content of a milkshake according to this recipe is quite high. If that doesn't scare you, then be sure to treat yourself to this incredible delicacy.
A banana milkshake can be whipped up with a variety of fruits and berries, such as strawberries - also a great combination. Put honey, sugar, cream in it. Experiment and find the perfect taste of this drink for yourself.
Pancakes are a familiar treat for adults and children, which decorate the table to give a festive mood. Fragrant, juicy, ruddy - they remind you of your home, parents, where it is warm and cozy.
Traditionally, pancakes are made from wheat flour, this is a kind of culinary standard. The original way to create this treat is to use oatmeal, which can be made at home, but more on that later. Pancakes are tasty, but lighter, with a nice crispy crust. Many people prefer oatmeal recipes as they are lower in calories.
What do you need to make oatmeal pancakes according to a standard recipe?
Ingredients
Servings: 10
per serving
Calories: 198 kcal
Proteins: 7.2 g
Fats: 7.4 g
Carbohydrates: 25.9 g
25 min. Video recipe Print
Break the egg into a deep bowl, add salt and sugar, beat the mixture with a whisk until foamy.
TIP: It is not necessary to have a whisk or mixer handy. You can beat the dough with a fork. The taste of pancakes will not change depending on which method you use.
Sift the flour through a sieve and add it to the resulting egg foam. Stir so that there are no lumps left. Enter the baking powder: in half a teaspoon of soda, drop a few drops of table vinegar and add the resulting foam to the dough.
Pour in the milk and stir again. The dough is ready!
TIP: To make pancakes tender and melt in your mouth, add three tablespoons of vegetable oil directly to the batter.
Fry pancakes in a good mood. Preheat a frying pan (preferably cast iron or with a thick bottom so that the pancakes do not burn and come off easily).
To prepare low-calorie pancakes, you will need quite familiar products.
Ingredients:
How to cook:
Cook oatmeal: mix cold water and milk in a saucepan or saucepan, add oatmeal. Porridge should be liquid, it will serve as the basis for the test.
When the porridge has cooled down a bit, get rid of the lumps by mixing thoroughly with a whisk, mixer or fork. Add egg, sugar and salt. Mix and you're done!
Videos cooking
You can cook pancakes on kefir, thereby reducing their calorie content.
Ingredients:
Cooking:
Soak the flakes in kefir for half an hour. Add eggs, sugar with salt, soda and vegetable oil. Mix until smooth. Cook with pleasure!
And the following recipe will not leave you and your loved ones indifferent.
Ingredients:
Cooking:
Pour the milk into a saucepan or saucepan and bring it to a boil. Add and chill. Grind the finished flakes with a blender, you can use a mixer or a whisk (just add a little water). Add all dry ingredients to the mixture and mix until lumps disappear. Pour in vegetable oil for tenderness and satiety of pancakes. The dough is ready!
Pancakes are not the most low-calorie dish, and oatmeal reduces the load on the body. The level of calories in a dish depends on the recipe, but on average there are about 200 calories per 100 grams of oatmeal pancakes. This is a good indicator, especially for those who follow the figure, but you want baking. A minimum of harm if you have pancakes for breakfast in the morning, because after waking up the body works more energetically and carbohydrates do not accumulate.
You can try different recipes for oatmeal pancakes, among them there are both dietary and suitable for Lent. To get acquainted with their preparation, you can simply scroll through the page below. Recipes are offered to your attention: classic, dietary, using kefir, milk and oatmeal.
A few simple tips for housewives to keep in mind:
Here are the recipes for delicious pancakes and tips on how to bake them, we know, and now you do too. Cook with pleasure, experiment by adding interesting ingredients. Bon appetit, good mood and good health!
There is no need to talk and write much about the benefits of oatmeal, this is a well-known fact. But many mothers sigh heavily at the same time, because young sons and daughters categorically refuse to eat a healthy dish rich in vitamins, minerals and fiber. The solution is found - oatmeal pancakes. The younger generation will undoubtedly like them, and adults will be delighted with their mother's find. Below is a selection of delicious and healthy pancake recipes.
More and more people are embarking on the path of a healthy lifestyle, this also applies to physical education, and the rejection of bad habits, and changes in diet. For those who cannot immediately refuse flour dishes, pastries, nutritionists advise to lean on oatmeal or oatmeal pancakes.
There are two ways to cook them: cook porridge using the usual technology, and then, by adding certain ingredients, bake pancakes. The second way is simpler - immediately knead the dough from oatmeal.
Ingredients:
Action algorithm:
Pancakes are quite thin, delicate, tasty. Served with jam or milk, hot chocolate or honey.
Pancakes are prepared both on holidays and on weekdays. Their diversity is amazing. For example, pancakes with oatmeal differ not only in taste, but also in the structure of the dough. They turn out to be more loose, so housewives often have problems with their baking. But by following the recipe exactly, this problem can be avoided.
Your mark:
Time for preparing: 1 hour 25 minutes
Quantity: 4 servings
Pour oatmeal into a blender.
Grind them to a state of grains.
Place sugar and eggs in a bowl. Whisk.
In a separate bowl, mix ground oatmeal with milk and salt.
Leave them to swell for 40 minutes. During this time, they will absorb the bulk of the milk, and the mass will become like liquid porridge.
Enter beaten eggs.
Stir. Add flour, citric acid and soda.
Mix again to make a thick dough.
Boil it with boiling water.
Enter the oil, mix well with a whisk.
The dough will not be completely homogeneous, but it should be so.
Grease a frying pan with oil (or use a paper towel), heat it over medium heat. Pour a portion of dough into the middle. Quickly, changing the position of the pan with a circular motion of the hand, form a circle from the dough. After a while, the surface of the pancake will be covered with large holes.
When all the dough has set and the underside is browned, use a wide spatula to turn the pancake over.
Bring it to readiness, then turn it over onto a flat dish. Stack oatmeal pancakes.
Pancakes are thick, but very soft and fluffy. When folded, they are torn at the folds, so they are not stuffed. You can serve them with any sweet sauce, condensed milk, honey or sour cream.
To make oatmeal pancakes even less high-calorie, housewives replace milk with regular or low-fat kefir. True, pancakes in this case are not thin, but lush, but the taste, all the same, remains incomparable.
Ingredients:
Action algorithm:
Appetizing slides of oatmeal pancakes will become a real decoration of the table, but it is worth remembering that although the dish is tasty and healthy, you should not overeat.
You can also cook oatmeal pancakes on water, such a dish contains a minimum of calories, saturates with energy, useful vitamins and minerals.
Ingredients:
Action algorithm:
Since the dough does not contain sugar, a little sweetness for such pancakes will not hurt. A socket with jam or honey will come in handy.
Oatmeal is one of the most useful foods on the planet, but there is its “relative”, which left oatmeal far behind in terms of the amount of minerals and vitamins. We are talking about oatmeal, flour, which is prepared from cereal grains.
First, they are steamed, dried, then pounded in a mortar or ground in a mill, and then sold ready-made in a store. Such flour is more nutritious and healthy, it is also suitable for making pancakes (fritters).
Ingredients:
Action algorithm:
It is advised to immediately serve pancakes to the table, it is better to eat them warm. A mixture of oatmeal and kefir gives a unique creamy-curd taste (although the dough contains neither one nor the other ingredient).
There are a few more tricks that will help you bake oatmeal pancakes without too much difficulty.
Pancakes, albeit made from oatmeal, are still quite a high-calorie dish, so they should be served at the table in the morning, ideally for breakfast or lunch.
Unsweetened oatmeal pancakes can be served with fish, cottage cheese, boiled turkey or chicken meat. It is very good to serve pancakes with savory sauces. The simplest, for example, consists of sour cream and herbs, washed and finely chopped parsley, dill.
Among sweet fillings, fruits and berries mashed with sugar or honey are ideal. Good yoghurts, condensed milk, sweet sauces with different flavors.
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Usually pancakes are baked from white wheat flour, as not everyone likes variations on the theme of cereals. But pancakes made from oatmeal, for example, are no worse than wheat pancakes. In addition, they are low in calories and are an excellent alternative to flour products for those who adhere to the rules of a healthy diet, are on a diet, or have contraindications to eating gluten products.
You can buy oatmeal in the store, and in the absence of such, make it yourself. To do this, you need to grind the most common oatmeal in a coffee grinder or grind them with a blender. To get rid of large particles, after grinding the flour should be sifted through a fine sieve. The advantage of oatmeal is that pancakes can be baked from it in its pure form, without mixing with wheat.
There are many recipes for oatmeal pancakes. You can make them sweet or savory, with or without filling. Any food is suitable for the filling: fish, minced meat, fruits, cottage cheese, mushrooms, caviar, hard and soft cheeses, chicken, etc. They can be served as a dessert, snack or main course with sour cream, yogurt, butter, honey, condensed milk, fruit sauces, jams, etc.
An absolutely simple recipe with a set of ingredients traditional for pancakes. The only difference is that oat flour is used instead of wheat flour.
Ready ruddy pancakes are lightly greased with butter, spread on a plate in a stack.
On a kefir-based oatmeal, you can cook amazingly delicious diet pancakes with honey. Ideal for those with a sweet tooth who are forced to abstain from sweets.
Kefir is a healthy, dietary product, it helps to improve digestion and cleanse the gastrointestinal tract. In combination with honey and oatmeal, the beneficial properties of the fermented milk product become more pronounced. Kefir is also good because thanks to it, dietary pancakes are soft, fluffy, porous. In addition, the taste of the dish will not be so bland.
To make oatmeal pancakes with kefir low-calorie, it is recommended to use olive oil instead of sunflower oil. This will not affect the taste of the dish in any way, and the calorie content will decrease.
This recipe should definitely be taken into account by those who, for one reason or another, must limit themselves to eating dishes with eggs. Pancakes without eggs made from oatmeal are delicate, thin, with pleasantly crispy edges.
If some salty product is used for the filling, the amount of sugar in the dough can be reduced.
Ready-made oatmeal pancakes from milk are stacked on a plate. Due to the butter added to the dough, they turn out to be quite fatty, so there is no point in additionally lubricating them.
Serve with sour cream, jam, honey. As a sweet filling, you can take cottage cheese, sliced \u200b\u200bfruits, berries, raisins, custard, condensed milk. Salty filling - cheese, suluguni, salted salmon fillet, caviar, ham, suluguni, homemade soft cheese with herbs.
Bananas cut into pieces are usually used for stuffing in sweet pancakes or decorate a plate with a ready dish before serving with pieces of fruit. But with the same success, you can make pancake dough with a banana. It turns out unusual, fresh and very tasty.
For the curd filling you need to take:
First, dry fruits need to be washed and poured over with boiling water. Cut into small pieces. Blend all ingredients in a blender into a homogeneous mixture.
Lubricate oatmeal pancakes over the entire surface with the finished filling with cottage cheese, roll up. Serve in portions with sour cream sauce, hot chocolate, fruit salad.
Everyone knows how to fry lush pancakes with apples, but not everyone has tried adding this healthy juicy fruit to pancake batter. And in vain, because with this additional component, pancakes, especially from oatmeal, turn out to be magical!
Ingredients for Oatmeal Apple Pancakes:
If desired, a little vanilla or cinnamon can be added to such a dough, with which apples blend perfectly. You can also diversify the recipe a little and bake oatmeal pancakes with cocoa. It turns out unusually delicious chocolate pancakes - tender, fragrant, melting in your mouth.
Calories: 1064.8
Proteins/100g: 7.68
Carbs/100g: 22.42
Dietary oatmeal pancakes, the recipe with a photo of which we offer, will be the perfect breakfast for those who take care of their figure.
Oatmeal is a product that is either loved or not. Not everyone makes a plate of oatmeal in the morning, because porridge does not have a pronounced taste, and to make it appetizing, honey, nuts and various dried fruits are added. You don’t really want to eat monotonous oatmeal every day, but based on its beneficial properties, you always give it priority. Oatmeal is especially needed for those who follow various diets and maintain or reduce their weight. But there is one rule - you need variety. But how to do it? You need to find those recipes that include oatmeal.
Simple is familiar to everyone and fed up with the order. Therefore, we will cook diet pancakes from oatmeal. Such a recipe is very tempting, and as a woman who watches her figure, I immediately began to cook it.
How to cook at home
I break the eggs into a deep container, add a little granulated sugar. The taste of pancakes should be slightly sweet. I do not put a lot of sugar, as the recipe is dietary.
I beat the eggs with a whisk.
I add baking powder to the dough so that the pancakes are more fluffy and with holes.
I add milk to the dough, stir lightly.
Now I pour in oatmeal, which I made in advance. I whipped ordinary oatmeal in a blender.
Finally, I pour vegetable oil into the dough so that the pancakes do not stick to the surface of the pan. I stir the dough again so that the oatmeal does not settle at the bottom of the bowl.
I pour a little dough into the pan so that the pancakes are not too big.
I bake pancakes, turning over and frying on both sides.
I put the finished pancakes on a plate on top of each other.
I bring it to the table immediately.
Diet pancakes with oatmeal are ready! Bon Appetite!