Every year there are more and more adherents of proper nutrition, and I myself constantly resort to it. Delicious baked goods can be correct, healthy and, most importantly, delicious. I will share with you one recipe, I think many will like it.
So let's get down to cooking.

Let's take ordinary oatmeal, they are sold in all stores, their price varies from 10-18 rubles. We need 150 grams of cereal.
We need to grind them into flour, we will use a blender. So we got oat flour.
Take one banana, peel it and put it in a bowl. Mash the banana thoroughly with a fork and add 2 chicken eggs to it.

For not having home eggs, we will use ordinary chicken eggs, we will need 2 things. Add baking soda to the eggs, we need a pinch of baking soda. add oat flour to this mixture and knead the thick dough for pancakes.
Then take a non-stick skillet and simmer the pancakes on both sides without adding a drop of oil.
Then serve the finished pancakes.

We spread them one on top of the other, smearing with a drop of honey and decorating with fruits, I took a banana and black currant, Believe me, it's very tasty.

Good nutrition means eating natural and quality foods. As you know, it is advisable to start a new day with a nutritious and healthy breakfast. In most cases, it is represented by oatmeal, scrambled eggs or scrambled eggs. Oatmeal is a recipe that combines all the ingredients of these dishes. It is good because it cooks quickly and does not get bored because of the wide variety of fillings. So let's go to cook oatmeal for breakfast with or without any filling.

Oatmeal is very useful for the health of children and adults, as well as for weight loss. Oatmeal contains the following vitamins:

• B1 - normalizes the work of the digestive system and heart vessels.
• B5 and B9 - strengthen the immune system.
• B6 - participates in the formation of red blood cells, strengthens muscles and skin.
• E - protects the body from toxic substances and promotes metabolism.
• PP - is responsible for blood circulation in the nervous system.

A healthy dish must be tasty, so let's look at the nuances of making an oat pancake.

How to make an oatmeal pancake

The main ingredients are eggs, milk and rolled oats. For cooking, you can use both chicken and quail eggs. It should only be borne in mind that instead of 1 chicken egg, you will have to take 4-5 quail eggs. Choose milk of any fat content. As a rule, for weight loss, the product is taken with a minimum percentage of fat content. Both eggs and milk should be fresh, so as not to spoil the taste of the dish and not harm your health.

As for the oatmeal, they can be added to the dough in the original or crushed version. In addition, you can use millet, rice or buckwheat flakes. If you plan to introduce oatmeal, it is still better to grind it in a coffee grinder beforehand.

To prepare oatmeal according to the classic recipe, you will need the following ingredients:

• Oat bran - 2 tablespoons
• Chicken egg - 2 pcs.
• Milk - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt to taste.
• Black pepper to taste.

Cooking method:

1. Break the eggs into a deep bowl. Rub them with whisk until smooth.
2. Pour in cold milk, mix well.
3. Add oat bran, salt and pepper. Mix the ingredients well with the total mass.
4. Preheat a skillet and brush with olive oil.
5. Pour the prepared dough in an even layer over the pan.
6. After about 3 minutes, turn the oat pancake over with a spatula.
7. Cover and fry for another 3-4 minutes until golden brown. Then transfer to a plate and serve.

If you want to cook oatmeal with cheese, prepare a pancake according to the same recipe, on one half of which put grated cheese and cover with the other half. Cook it for about a minute more. until the cheese is melted. I think that the question of how to cook oatmeal has disappeared by itself, especially since the recipes for its preparation are quite simple.

Oatmeal - cooking options

Oatmeal pancakes can be prepared with or without filling. In addition, the filling is selected based on personal taste. The filling can taste sweet, salty, or even pungent. Let's take a look at a few healthy and delicious oatmeal dishes.

Banana oatmeal is made with the following ingredients:

• Hercules - 4 tablespoons
• Milk - 4 tablespoons
• Chicken egg - 2 pcs.
• Banana - 1 pc.
• Chocolate - 25 g.
• Sunflower oil - 10 ml.
• Sugar to taste.

How to make oatmeal:

1. Bring the milk to a boil and pour over the rolled oats. Insist covered for 2-3 minutes.
2. Break eggs into steamed flakes and add a little granulated sugar.
3. Peel the banana and chop the flesh into slices.
4. Grind the milk or dark chocolate into small pieces.
5. Pour the dough into a frying pan preheated with oil and smooth. Fry on both sides until golden brown.
6. Place the chocolate and banana on one half of the pancake. Cover with empty portion and keep covered for 1-2 minutes. Serve hot.

Oatmeal with cottage cheese can be made from the following ingredients:

• Oatmeal - 5 tablespoons
• Chicken egg - 1 pc.
• Milk - 2 tablespoons
• Salt - 0.25 tsp
• Cottage cheese - 100 g.
• Bee honey - 1 tsp
• Sour cream - 1 tsp
• Vanillin to taste.

Cooking method:

1. Break a raw egg into a bowl, add salt and beat with a mixer.
2. Lightly grind the oatmeal in a coffee grinder. Add them to the eggs and stir.
3. Pour in milk and stir the dough.
4. Fry the pancake on both sides in vegetable oil and transfer to a plate.
5. Mash cottage cheese with a spoon, add sour cream, honey or sugar, and vanillin to taste. Stir the filling until smooth.
6. Put the curd filling on one part of the pancake and cover with the other half.
7. Cut the finished dish into portions and serve for breakfast.

This is how to make oatmeal in a frying pan.

Oatmeal - the recipe is quite versatile, as it is prepared from the minimum of available ingredients with delicious fillings. It can also be served in the following variations:

1. Make small pancakes instead of one whole. These pancakes are served with honey, condensed milk, caramel, jams or savory sauces.
2. Prepare a few tortillas, sprinkle with the filling to taste, and stack them in a stack. It turns out a version of a sweet or snack cake.
3. If you replace the rolled oats in the recipe with oat flour, you get a more homogeneous dough. Fry a thin pancake from it, cover it with the filling and roll into a roll. Cut into small pieces and serve.

Why is oat pancake good for you?

Let's take a look at how healthy an oatmeal pancake is for the body:

• It contains complex carbohydrates, which has a good effect on appetite. You will be provided with a feeling of fullness for a long time, at least for the first half of the day.
• This dish is a great alternative to regular oatmeal porridge or omelet. Therefore, children and adults will be happy to eat it for breakfast.
• An equally useful filling can be wrapped in a cake. Let's say fresh vegetables or boiled chicken.
• The main benefit is oatmeal, which is rich in vitamins and minerals. These components allow you to preserve beauty and health for a long time.

How to eat pancakes and lose weight?

Speaking of pancakes, one immediately remembers ruddy cakes made from wheat flour. For dietary nutrition, baked goods based on oatmeal or bran called oatmeal are excellent. A slimming recipe may differ slightly from the classic cooking option. So, for example, it is undesirable to pour salt into the dough, but you can add it in minimal quantities.

For proper nutrition, cakes are prepared with kefir or water. The dietary option for making oat pancakes includes the following ingredients:

• Chicken egg - 1 pc.
• Kefir - 100 ml.
• Oatmeal - 2 tablespoons
• Sugar - ¼ tsp
• Salt - ¼ tsp
• Coconut oil - 1 tablespoon

Cooking method:

1. Beat a raw egg with salt and sugar until smooth.
2. Pour in fat-free kefir.
3. Then add the flakes and mix thoroughly.
4. Fry the pancake on both sides in coconut oil.
5. Remove from the pan and serve. May be supplemented with a filling made from dietary products.

The calorie content of oat pancake varies depending on the recipe, as a rule, this is a range from 137 to 185 kcal per 100 grams of product. It should be noted that this is a good indicator. To reduce calories, substitute water for dairy products and use only egg whites.

If you want to cook a dish without eggs or replace them with other products, the following composition is suitable: mineral water 1 glass, bran 2 tbsp. l., rolled oats 1.5 cups, salt and sugar to taste. Mix dry ingredients, pour in mineral water, stir again and bake like ordinary pancakes.

Diet oatmeal for those who are gluten intolerant

Oatmeal PP is prepared in different ways, so there is a gluten-free way of cooking. This recipe will especially be liked by those who are contraindicated in the use of oatmeal. Let's figure out what to do in such a situation:

• Gluten is a naturally occurring gluten found in the grains of oats, rye, wheat and barley. But in oat bran, this component is completely absent. It follows that oatmeal can be safely cooked with this product.
• Instead of oatmeal, you can add buckwheat, rice or millet flakes.
• Coconut flour is a great alternative to rolled oats if you're making a sweet pancake option. This ingredient is taken in the amount of 15-20 grams.
• Purchase gluten-free oatmeal.

An oatmeal omelet is perfect for breakfast. You can fill it with both sweet and salty foods. The second option will most of all interest men. But the fair sex can pamper themselves with sweet fillings. Let's look at a few of these options:

1. Take about 100 grams of soft cottage cheese and 30 ml of cranberry sauce. Make the right oatmeal with the classic recipe. Place the curd mass on one side and pour over the berry sauce. Cover the filling with the empty part of the pancake and serve.
2. Beat the cottage cheese with bee honey with a mixer. If the curd is dry, then you can add sour cream. Pour dried apricots and prunes with boiling water for 5 minutes. Strain and finely chop dried fruits, add to cottage cheese.
3. Cut one banana into slices, coarsely chop 10 grams of hazelnuts or other nuts. First put the chopped fruit and nuts on the pancake, then pour over with honey and sprinkle with ground cinnamon.
4. Peel the apple, cut it into thin slices. Pour into a saucepan, pour 50 ml of water. Add orange zest and cinnamon, simmer for about 10 minutes. Cool the filling slightly and serve with the omelet.
5. The filling can be added directly to the dough. To do this, chop the carrots with a fine grater. Add it to the batter along with the lemon zest. Stir and toast the pancake.

Almost all recipes have certain nuances of preparation. In order to make the oatmeal pancake even tastier, adhere to the following recommendations:

• Use a non-stick pan for frying.
• The dough does not need salt, so it can only be put in unsweetened filling.
• You can diversify the taste and color of baked goods by adding cocoa.
• For porosity, use baking powder or slaked soda.
• Long-cooked oat flakes are considered the most useful.

Oatmeal is a recipe for a delicious and healthy breakfast for the whole family. It is so easy to prepare that even a child can handle it. The filling can be prepared from your favorite products, and for each family member separately. And because of the low calorie content, oat pancakes are good for maintaining a figure. For a change, you can replace cow milk with coconut milk.

Maslenitsa week continues, pancakes and Maslenitsa are trumpeting from all screens, but beauties who are on diets or simply fear for their figure do not dare to pamper themselves with pancakes. But in vain! Firstly, if you want, you shouldn't limit yourself so much, it is better to eat a little than to break loose at one fine moment. Secondly, there are great diet pancake recipes that won't hurt your figure.

It is best to cook thin pancakes without yeast. Although thick, fluffy pancakes are very tasty, yeast is very high in calories, and it also causes fermentation in the intestines, so if you also have stomach problems or flatulence, then all the more you should refuse such dishes.

If you still want fluffy pancakes, then you can make them by adding a baking powder.

Sweet tip: in order not to eat excess sugar, you can replace it in pancake recipes with a sweetener at the rate of 1 tsp. = 1 tablet of sweetener. And as additives to pancakes, it is better to eat fresh fruits and berries.

Today's selection contains 5 recipes for thin diet pancakes.

Diet buckwheat pancakes

These pancakes are easy to whip up in a food processor, blender, or by hand, and they don't take long to prepare. They have a pleasant nutty flavor and a mottled texture thanks to buckwheat. For such pancakes, you can take both sweet fruit fillings and ordinary ones: cheese and ham as a filling.

For buckwheat pancakes you will need:

• 1/3 cup oatmeal or bran flour
• 1/2 cup buckwheat flour
• 2 teaspoons of sugar (or 2 sweetener tablets for those who are completely on a diet)
• 3/4 cup milk (again, if you are on a diet, you can take non-fatty ones)
• 2 eggs
• 1 tbsp olive or butter

Preparation:

1. In a food processor, blender, or large bowl, combine flour, sugar and salt.

2. Pour milk, drive eggs into a food processor, blender or bowl and mix everything well so that there are no lumps of flour left. The consistency of the dough should be like liquid sour cream.

3. Add oil to the dough so as not to fry in oil, the oil in the dough itself will not let the pancakes burn. But of course, you also need a good frying pan to fry the pancakes.

4. Heat a frying pan over medium heat and fry the pancakes on both sides until cooked for 2 minutes.

Diet oat pancakes without flour

To prepare them you need:

• 2-3 eggs
• a glass of milk
• 1 or 1.5 cups oat bran or oatmeal
• sugar and cinnamon to taste (if you want sweet pancakes)

Preparation:

1. First, grind the oatmeal in a blender or coffee grinder to a state of flour.

2. In a bowl, combine milk, eggs, and gradually add flour, mixing well with a whisk or in a blender. As a result, you need to add all the flour, and the dough should be smooth.

3. Again, you can add a little oil to the dough itself so as not to grease the pan. Or, for frying, do not pour oil from the bottle, but gently brush it with a brush or cotton swab. Of course, it will be best for the figure without oil, so girls, go for a good non-stick frying pan.

4. Fry pancakes on both sides for 2 minutes. And you're done!

Pancake recipe with rye flour

This recipe is for gourmets who decided to celebrate Shrovetide in full and delight themselves with delicious pancakes.

For pancakes you need:

• 2 large eggs;
• 1 glass of natural yogurt;
• 4-6 tbsp milk;
• 1 cup rye flour
• 2 tbsp sugar (it can be replaced with 2 sweetener tablets)
• vanillin, a little lemon zest;
• 2 tsp baking powder;
• a pinch of salt

Preparation:

1. In a bowl, stir in yoghurt, milk and whisk in eggs. Add zest and vanillin.

2. In another bowl, combine dry ingredients: flour, sugar, baking powder and salt.

3. Make a well in the center of the dry ingredients and slowly pour in the liquid mixture, mixing gently. The dough should come out without lumps.

4. Preheat the pan over medium heat, brush with oil and gently spoon out the dough. Fry pancakes in a pan for 3-4 minutes on each side.

Serve pancakes with a mixture of yogurt and fresh berries or fruit pieces.

Oat pancakes with banana and almonds

Another recipe for unusual, but very tasty pancakes. For them you need to prepare:

• 1 cup oatmeal
• 1-2 eggs;
• 30-40 gr. almonds (actually a handful);
• 1/2 tsp cinnamon;
• 1/2 tsp nutmeg;
• 1/2 tsp baking powder for dough;
• 1 tsp vanillin;
• 1 medium banana;
• 1/2 cup milk (can be substituted for soy milk)

Preparation:

1. Grind oatmeal, almonds, cinnamon, nutmeg and baking powder in a blender. So everything will be crushed and mixed.

2. In a bowl, mash a banana with a fork, add eggs, milk and vanillin. Pour dry ingredients for pancakes from a blender into the same bowl. Mix everything well.

3. Heat a skillet over medium heat. For one pancake, you need to take less than half a ladle of dough. Make as many pancakes as fit in the pan.

Incredibly delicious homemade banana pancakes are a source of healthy vitamins and delight. Easy to prepare, quick to eat!

Required products:

• 2 bananas
• a glass of milk
• 1 tbsp. l. vegetable oil
• 180 g pancake flour
• 4 eggs
• 60 g sugar

For cooking, it is not necessary to take pancake flour, you can use wheat flour. It must first be sieved. Peel and cut the bananas into small pieces. Put all the products in a bowl except flour, start whisking with a blender. Add flour gradually until smooth. Let the dough brew a little. Pancakes can be baked after 20-30 minutes. Pour a small amount of dough into a greased and well-heated frying pan. Spread it in a circular motion over the surface of the pan. Fry the pancake on both sides. In this way, continue to bake the rest of the pancakes.

The basic recipe for pancakes is just the first step into the world of cooking delicious banana-based delicacies.

No added flour

The main ingredients of the recipe are eggs, bananas and not a gram of flour. The result is healthy, low-calorie pancakes. For cooking, you need to take 3 bananas and 2 eggs. Beat eggs and a spoonful of sugar with a whisk until smooth. Mash bananas with a fork, combine them with eggs. To make the pancakes porous and airy, you need to add 1 tsp. quenched with vinegar soda. You don't need to put sugar in diet pancakes. Mix the dough. Spoon the pancakes into a preheated and greased frying pan. Wait until the pancake is fried, turn it over to the other side, this must be done carefully. To prevent flour-free banana pancakes from disintegrating, it is better to bake them small.

In a recipe without flour, you cannot beat bananas with a blender, as the consistency of the dough will be too liquid.

Cooking in Thai

Thanks to a simple recipe, an exotic delicacy is easy to prepare at home. To do this, you do not need to go to Thailand, it is enough to have the necessary products and a little patience. Traditionally, Thai pancakes are fried in a mobile kitchen (makashnitsa). For hearty Thai pancakes, you will need the following products:

• flour 0.5 kg
• salt 1 tsp
• sugar, st. l.
• 125 ml milk
• 125 ml water
• 100 ml palm (olive) oil
• 15 bananas
• powdered sugar
• condensed milk
• butter for frying

Combine flour, salt, sugar, butter and milk in a bowl. While stirring the food, pour in enough water with a spatula to form an elastic dough. Then you need to knead the dough with your hands for 10-15 minutes. Then wrap the dough in plastic and refrigerate for a couple of hours. When the dough is infused, it must be divided into 15-20 balls. Lubricate them with palm (olive) oil, cover with a damp cloth so as not to dry out. Cut the bananas into thin rings. It is easier to roll out dough balls on a silicone mat. The pancakes should be very thin (transparent). Fry them in a hot, greased frying pan. While one side is fried, spread the bananas in the center on top. The edges of the pancake are wrapped in an envelope, turned over so that the second side is fried. Cut crispy envelopes with a knife into 9 equal parts. Sprinkle with condensed milk on top, sprinkle with powdered sugar. Pancakes are served hot on paper plates with wooden skewers.

Pancakes with banana filling

If you put banana filling inside the pancakes, the taste will be magical. For their preparation, you can take any classic recipe. To prepare pancakes with banana filling, start with the dough. You need to take 1 liter of milk, 5-6 eggs, 2 tbsp. l. sugar, a pinch of salt, 100 ml of vegetable oil and flour, how much will go. Set aside the batter for pancakes. For the filling you will need: 5 bananas, butter 50 gr., Powdered sugar. Peel bananas. Cut into small circles. Melt the butter in a saucepan, place the bananas there. Stir until transparent. Fill pancakes with cooled filling, roll up with an envelope or straw. If desired, they can be fried on both sides. Sprinkle with icing sugar to serve.

Chocolate recipe

For the filling, you can use any high-quality chocolate with a cocoa content of at least 60%. Pancakes are prepared according to the basic recipe or any other recipe. Filling options:

1. We break the bar of chocolate into pieces, place it in a saucepan, which we put in a water bath. Pour the prepared pancakes with hot liquid chocolate, twist and serve.
2. Add butter to melted chocolate. Stir well to melt the butter. Grease each pancake with the resulting filling.
3. You can put grated chocolate inside the pancakes, then roll them up and fry in butter. The chocolate will melt during the frying process.

A treat with chocolate will be appropriate for breakfast or tea. Those with a sweet tooth will appreciate it!

Diet pancakes

Diet pancakes are obtained with a much lower number of calories, you can feast on them without fear for a figure. For cooking you will need: 2 eggs, a banana and a spoonful of lemon juice. Kill the eggs with bananas in a blender, add lemon juice. You should get a bulk air mass. Next, grease a frying pan with vegetable oil and heat it up. Fry pancakes in 2 stages. Pour a spoonful of dough into the center of the pan, cover with a lid. After a minute, pour a spoonful of dough on top, cover again to bake the pancake. Then turn over to the other side. It is more convenient to turn pancakes with two forks.

The recipe does not include sugar. It is important to take the ripe bananas. Their maximum ripeness can be achieved if stored with apples outside the refrigerator.

Banana oat pancakes

It is necessary to pour boiling water or boil a glass of oatmeal. While the oatmeal is cooling, mash the peeled banana. Add it to the oatmeal, pour in 70 gr. yogurt, 2 tablespoons of vegetable oil and beat in 1 egg. Add sugar if desired. Stir the oatmeal mixture well, bake without oil in a non-stick pan. Serve with sauce, jam or condensed milk.

Bon Appetit!

Calories: 736

Ingredients:

- chicken eggs - 1 pc.,
- bananas - 1 pc.,
- oat flour - 5-6 tablespoons,
- yogurt - 2 tablespoons,
- salt - a pinch,
- sugar - a pinch.

How to cook at home

Prepare the products according to the list, if necessary, grind the oatmeal in a coffee grinder, then pour the oatmeal into a deep bowl.



Choose a sweet tasty banana, peel it. Using a fork, mash the banana into a puree mass.



Add mashed banana to a bowl of oatmeal and beat in one large chicken egg.





If you wish, you can add literally a couple of tablespoons of delicious yogurt to the dough, which, by the way, can be used with the taste of fruits or berries. Also, you can always add raisins or dried fruits to the dough.



Stir all the ingredients until smooth, in parallel, heat a non-stick frying pan on the stove, you can lightly oil it.



With a tablespoon, spread the oatmeal and banana dough, fry the pancakes on both sides until tender. That's all, serve pancakes right to the table. I'm sure you will like these