Pancakes are a familiar treat for adults and children, which they decorate the table with to give a festive mood. Fragrant, juicy, ruddy - they remind of a home, parents, where it is warm and cozy.

Video preparation

Oat pancakes on kefir

You can cook pancakes with kefir, thereby reducing their calorie content.

Ingredients:

• A glass of oatmeal;
• A glass of kefir;
• Two eggs;
• A tablespoon of sugar;
• A pinch of salt and a pinch of baking soda.

Preparation:

Soak the flakes in kefir for half an hour. Add eggs, sugar and salt, baking soda and vegetable oil. Stir until smooth. Enjoy cooking!

And the following recipe will not leave you and your loved ones indifferent.

Ingredients:

• Two glasses of milk;
• A glass of instant oatmeal;
• Two eggs;
• Four tablespoons of wheat flour;
• Two tablespoons of sugar;
• A pinch of salt;
• A tablespoon of vegetable oil;
• Half a teaspoon of baking powder.

Preparation:

Pour milk into a saucepan or saucepan and bring to a boil. Add oatmeal and cool. Grind the finished flakes with a blender, you can use a mixer or a whisk (just add a little water). Add all dry products to the mixture and stir until the lumps disappear. Pour in vegetable oil for tenderness and satiety of pancakes. The dough is ready!

A few simple tips for housewives to note:

1. The pancakes will be softer if the oatmeal is chopped. This can be done with a blender or coffee grinder.
2. Fans of crunchy edges of pancakes need to distribute the dough in the pan so that it covers all the walls in a thin layer.
3. Turning pancakes is easy in a smaller pan.

These are the recipes for delicious pancakes and tips on how to bake them, we know, and now you. Enjoy cooking and experiment with interesting ingredients. Bon appetit, good mood and good health!

Pancakes with various fillings are a symbol of Russian cuisine, the arrival of spring, abundance and prosperity. But it is also a very high-calorie product, completely unsuitable for dietary nutrition. What to do - give up the traditional delicacy, without giving yourself indulgences? By no means, pancakes can be dietary and low-calorie, only they need to be properly prepared from the appropriate products. What diet pancakes are made of and what recipes to follow - we will tell you in this article.

Important rules for making low-calorie pancakes

• Even low-calorie pancakes are carbohydrate foods to eat in the morning. Best for breakfast
• If the recipe provides for the use of eggs, ideally only take whites, and you can make a hair mask from the yolks. Beat the proteins well with a mixer
• The calorie content of the dish will noticeably decrease if it is cooked not from wheat flour, but from oatmeal, buckwheat, rye, etc. You can also use durum wheat flour
• Prepare low-calorie pancakes with milk from a low-fat product, or use milk no higher than 3.2%
• For frying, choose pans with a high-quality non-stick coating so that you can minimize the amount of oil. And if you add a couple of tablespoons of olive oil to the mass, you can not use this product during frying.
• If you are preparing a dish with a filling, make sure that it is also dietary. Do not use preserves, jams, condensed milk, sour cream, or butter. A light, low-fat and not very sweet filling will be appropriate here: low-fat cheese or cottage cheese, boiled chicken breast, fresh fruits with spices. A relatively low-calorie filling will be a mixture of apples, cinnamon and honey, or oranges and dried cloves - it will turn out sweet and sour, but healthy, and the spices will "deceive" our receptors. Just do not put a lot of honey in the filling, otherwise the benefits of pancakes for weight loss will be leveled. For the filling of apples and honey, fruits can be slightly baked in the oven - this is tasty and healthy
• Do not add yeast to the mass - they will not add special taste, but the calorie content of the dish will significantly increase

Diet oat pancakes

There are many recipes for preparing such a dish, consider the most popular of them.

Low-calorie oat pancakes with milk

You will need:

• 1 tablespoon oatmeal
• Half a liter of milk
• Half a liter of water
• 2 teaspoons of sugar
• Salt to taste

Preparation:

• Cook oatmeal in milk and water
• Then we cool it and grind it in a blender, the porridge should resemble a liquid paste in consistency
• We put sugar and salt, an egg - mix everything well
• Fry in a pan in olive oil

Diet pancakes from oatmeal on kefir

• A glass of flakes must be poured with a glass of kefir and left to swell for half an hour
• The flakes can be pre-ground to make oatmeal pancakes - they will be more tender
• Then you need to add 1-2 eggs, a pinch of soda and salt, a tablespoon of sugar and a tablespoon of vegetable oil
• Mix everything well and fry in a pan with the addition of a drop of oil

How to bake diet oatmeal - a simple recipe

This is not just a delicacy, but an excellent substitute for white bread. Oatmeal pancake can be used instead of pita bread for breakfast, wrapping a delicious and healthy filling in it. It is prepared very easily:

• Grind three tablespoons of oatmeal in a coffee grinder or blender, which are cooked for a long time. You do not need to grind into flour
• Pour the ground oatmeal into a bowl, add the chicken egg there
• Mix well and salt to taste
• Add three tablespoons of milk, mix well again and fry without oil

How to make diet pancakes without flour? Above, we reviewed the recipes without the use of "classic" wheat flour, replacing it with oatmeal. But there are recipes for "light" delicacies without the use of any flour at all: for example, it can be replaced with a banana.

Low Calorie Banana Pancakes

For cooking, we only need bananas and egg white. But this recipe requires certain culinary skills as the "dough" will be runny.

• Mash the banana with a fork and add 4 egg whites to it
• Mix well, add cinnamon or other spices if desired
• Stir again and fry in a good non-stick skillet
• You will get a completely protein delicacy, while moderately sweet and really low-calorie - 150 kcal per 100 grams

Buckwheat diet pancakes

Such a dish will be very healthy, satisfying, not too high in calories and rich in many vitamins and minerals. Buckwheat flour can be bought at the store, or you can make it yourself. To do this, buckwheat must be sorted out, rinsed, calcined in a pan until crackling and cooled. Now you can grind the cereal in a coffee grinder in small portions and start preparing the original delicacy:

• Buckwheat flour - 100 grams
• One large chicken egg
• Warm boiled water - a glass
• Honey - 1 tsp
• Pinch of baking soda, slaked with vinegar
• Vegetable oil - 1 teaspoon

How to make low-calorie buckwheat pancakes:

• Pour the water into a large bowl and dilute the honey in it. Add slaked soda, vegetable oil and an egg there.
• Beat the mass well with a mixer and add buckwheat flour
• Knead until the dough is smooth
• Heat the pan well, lightly grease with oil and fry the cakes

Cooking corn pancakes

• Heat one and a half cups of milk and pour it into a deep bowl
• Add a couple of chicken eggs there, salt, pour 3.5 tablespoons of sugar and mix the mass thoroughly until a homogeneous consistency
• Pour 200 grams of corn flour in small portions, stirring constantly
• We introduce 100 ml of vegetable oil and knead the dough well
• Give the mass a little "rest"
• Warm up a frying pan greased with a thin layer of oil
• Before baking each "cake", the dough must be mixed - corn flour is granular, it constantly settles to the bottom of the container
• Fry on each side for two minutes

Low-calorie pancakes on the water

This delicacy can be made from any type of flour. We will give you another recipe for cornmeal, which will be more dietary than the previous one.

• Break two large eggs into a large bowl, add a little salt and sugar
• Beat well with a mixer or hand whisk
• Pour in 750 ml of warm boiled water and beat again until a cap of foam forms on top
• In a separate container, mix a glass of wheat flour with a teaspoon of starch, sift the resulting composition through a sieve into the egg mass
• Now add a glass of sifted cornmeal
• Stir with a mixer or blender until the lumps disappear
• Add 100 ml of vegetable oil and knead the dough again
• Let the dough stand for 15 minutes so that the flour swells
• Grease the pan with oil and bake

Lowest calorie diet pancakes

Rye pancakes, the calorie content of which is only 115 units per 100 grams, or 40 kcal in one piece:

• Beat two eggs, adding a whisper of salt and 700 ml of water
• Sift 150 grams of rye flour into the resulting mass
• Add one spoonful of vegetable oil and mix well
• Leave for at least 40 minutes to disperse the lumps
• Bake in a non-stick skillet
• Remember: rye pancakes are baked longer than "regular" ones

From bran and cottage cheese:

• We take a tablespoon of wheat and oat bran, mix with 1.5 tablespoons of soft cottage cheese and one egg or protein
• Pour the dough into a non-stick skillet and fry on each side

Diet pancakes on kefir

Whole Grain Flour:

• Mix a glass of kefir at room temperature with an egg, salt and slaked soda
• Mix with a mixer or blender, or manually - with a whisk
• Add half a glass of flour in portions to the mass, then add a tablespoon of vegetable oil
• Stir the dough until smooth, there should be no lumps - and let the mass stand for 15 minutes
• Grease a non-stick skillet with a thin layer of oil and fry the cakes on both sides

Slimming benefits

It is always difficult to limit your diet, but if you sometimes indulge in a relatively dietary analogue of a fatty carbohydrate dish, the likelihood of a breakdown decreases. Moreover, the diet is not always celery for breakfast, lunch and dinner. If you choose a competent, balanced menu, there will be benefits for both weight loss and health.

We have provided recipes for low-calorie diet pancakes, fortified with fiber and high in protein. Fiber is very useful for weight loss and health in general: it helps to speed up metabolism, gives a feeling of satiety and fullness in the stomach, cleanses the intestinal walls, and has a positive effect on carbohydrate metabolism.

Moreover, such pancakes have a rich vitamin and mineral composition, provide the body with energy and complex carbohydrates that a person needs even on a diet.

To bake low-calorie pancakes, it is not necessary to follow these recipes in strict accordance. Feel free to experiment: add stevia or honey instead of sugar, mix grated fruits into the dough, season the mass with your favorite spices. So the dish will turn out not only even more dietary, but it will have an original taste. And spices will not let you "get bored" even on a diet and will help speed up your metabolism. There are even diet pancakes with meat: you need to choose lean poultry meat, and instead of high-calorie sauces add the same various spices: a mixture of peppers, curry, ground ginger, etc. And don't forget to add fresh vegetables to these dishes.

There is no need to talk and write a lot about the benefits of oatmeal, this is a well-known fact. But many mothers sigh heavily at the same time, since young sons and daughters categorically refuse to eat a healthy dish rich in vitamins, minerals and fiber. The solution was found - oat pancakes. They will undoubtedly appeal to the young generation, and adults will also be delighted with my mother's find. Below is a selection of delicious and healthy pancake recipes.

Oatmeal Pancake Recipe

More and more people are taking the path of a healthy lifestyle, this also applies to physical education, and giving up bad habits, and changing the diet. For those who cannot immediately give up flour dishes, baked goods, nutritionists advise leaning on oatmeal or oat pancakes.

There are two ways to cook them: boil porridge according to the usual technology, and then, adding certain ingredients, bake pancakes. The second method is simpler - immediately knead the dough from oat flour.

Ingredients:

• Oatmeal flour - 6 tbsp. l. (with a slide).
• Milk - 0.5 l.
• Chicken eggs - 3 pcs.
• Vegetable oil - 5 tbsp. l.
• Salt.
• Sugar - 1 tbsp. l.
• Starch - 2 tbsp. l.

Algorithm of actions:

1. By tradition, eggs should be beaten with salt and sugar until smooth.
2. Then pour milk into this mixture and stir until sugar and salt dissolve.
3. Add starch and oat flour. Stir until the lumps disperse.
4. Pour in vegetable oil last.
5. It is better to fry in a Teflon pan. Since the vegetable oil was added to the dough, the Teflon pan does not need to be greased additionally. Any other frying pan is recommended to be greased with vegetable oil.

The pancakes are quite thin, delicate and tasty. Served with jam or milk, hot chocolate or honey.

Pancakes from oatmeal in milk - step by step photo recipe

Pancakes are prepared both on holidays and on weekdays. Their variety is amazing. For example, pancakes with oatmeal differ not only in taste, but also in the structure of the dough. They turn out to be looser, so housewives often have problems with their baking. But by following the recipe exactly and this problem can be avoided.

Cooking time: 1 hour 25 minutes

Quantity: 4 servings

Ingredients

• Oatmeal: 2 tbsp
• Salt: 6 g
• Milk: 400 ml
• Flour: 150 g
• Eggs: 3
• Soda: 6 g
• Sugar: 75 g
• Boiling water: 120 ml
• Lemon acid: 1 g
• Sunflower oil:

Cooking instructions

Pour the oatmeal into a blender.



Grind them to a crumble state.



Put sugar and eggs in a bowl. Whisk.



In a separate bowl, combine ground oatmeal with milk and salt.



Leave them to swell for 40 minutes. During this time, they will absorb the bulk of the milk, and the mass will look like a liquid porridge.



Enter the beaten eggs.



Stir. Add flour, citric acid and baking soda.



Stir again to make a thick dough.



Boil it with boiling water.



Add oil, mix well with a whisk.



The dough will turn out to be not completely uniform, but it should be so.



Grease the skillet with a brush with oil (or use a paper towel) and heat it over medium heat. Pour a serving of dough in the middle. Quickly, changing the position of the pan in a circular motion, form a circle out of the dough. After a while, the surface of the pancake will be covered with large holes.



When all the dough has set and the underside is browned, turn the pancake over with a wide spatula.



Bring it to readiness, then turn it over on a flat dish. Stack the oat pancakes.



The pancakes are thick, but very soft and crumbly. When folded, they break at the folds, so they are not stuffed. They can be served with any sweet sauce, condensed milk, honey or sour cream.



Diet oat pancakes on kefir

To make oat pancakes even less nutritious, housewives replace milk with regular or low-fat kefir. True, the pancakes in this case are not thin, but lush, but the taste, all the same, remains incomparable.

Ingredients:

• Oatmeal - 1.5 tbsp.
• Sugar - 2 tbsp. l.
• Kefir - 100 ml.
• Chicken eggs - 1 pc.
• Apple - 1 pc.
• Salt.
• Soda is on the tip of a knife.
• Lemon juice - ½ tsp.
• Vegetable oil.

Algorithm of actions:

1. The preparation of such pancakes begins the night before. Pour oatmeal with kefir (at the rate), leave in the refrigerator overnight. By the morning, a kind of oatmeal will be ready, which will serve as the basis for kneading the dough.
2. According to the classical technology, eggs will have to be beaten with salt and sugar, added to oatmeal, and soda added there.
3. Grate a fresh apple, sprinkle with lemon juice so as not to darken. Add the mixture to the oatmeal dough.
4. Mix well. You can start frying pancakes. They should be slightly larger than pancakes, but smaller than classic wheat flour pancakes.

Appetizing slides of oat pancakes will become a real decoration of the table, however, it is worth remembering that, although the dish is tasty and healthy, you should not overeat.

How to make oatmeal pancakes in water

You can also cook oat pancakes in water, such a dish contains a minimum of calories, saturates with energy, useful vitamins and minerals.

Ingredients:

• Oat flakes, "Hercules" - 5 tbsp. l. (with a slide).
• Boiling water - 100 ml.
• Chicken eggs - 1 pc.
• Semolina - 1 tbsp. l.
• Salt.
• Vegetable oil in which pancakes will be fried.

Algorithm of actions:

1. According to the technology for making pancakes according to this recipe, the process will also have to start the day before, but in the morning the whole family will enjoy delicious pancakes, unaware of the low calorie content and cost of the final dish.
2. Pour the oatmeal with boiling water. Mix thoroughly. Leave at room temperature overnight.
3. Prepare pancake dough - add semolina, salt, well-ground chicken egg to the oatmeal.
4. Preheat a frying pan, fry in the traditional way, adding a little vegetable oil.

Since the dough does not contain sugar, some sweets will not hurt such pancakes. A rosette with jam or honey will come in handy.

Oatmeal pancakes

Oatmeal is one of the healthiest foods on the planet, but there is its "relative", which has left oatmeal far behind in terms of the amount of minerals and vitamins. We are talking about oatmeal, flour made from cereal grains.

First, they are steamed, dried, then pounded in a mortar or ground in a mill, and then sold ready-made in a store. Such flour is more nutritious and healthy, it is also suitable for making pancakes (pancakes).

Ingredients:

• Oatmeal - 1 tbsp. (about 400 gr.).
• Kefir - 2 tbsp.
• Chicken eggs - 3 pcs.
• Salt is on the tip of the knife.
• Sugar - 1 tbsp. l.

Algorithm of actions:

1. Pour yogurt into the broth, leave for a while.
2. Then add the rest of the ingredients to the dough.
3. Mix thoroughly to get a homogeneous mass. The dough will swell, the dough will be of medium thickness.
4. Using a tablespoon, small portions of oatmeal-based dough should be put in heated oil.
5. Then turn over to the other side, brown.

It is advised to immediately serve pancakes to the table, it is better to eat them warm. A mixture of oatmeal and kefir gives a unique creamy curd taste (although the dough contains neither one nor the other ingredient).

There are a few more tricks that can help you bake oat pancakes without too much difficulty.

Oat pancakes can be one of your family's favorite foods. Because this is not only a healthy diet, but also just a delicious product. Such pancakes are useful for those people who constantly have to count calories while cooking - those who want to lose weight, as well as diabetics, athletes, dancers.

It is known that oats are less nutritious than wheat. In the recipe, part of the wheat flour is replaced with oatmeal. Sometimes products are baked entirely in oatmeal. At the same time, the taste of the dish is very pleasant, in no way inferior to classic pancakes. Especially if you use different fillings.

Classic oatmeal pancakes

Before you start baking classic oat pancakes, you should get acquainted with the features of the dough. Then the result will be great.

Of course, for those who value the dietary properties of oat pancakes, we advise you to use low-calorie foods - low-fat dairy components, water instead of milk, give up sugar, wheat flour completely. Forget about yolks, take only whipped whites for making pancake dough.

In addition, oatmeal pancakes are good for breakfast, because they contain a lot of slow carbohydrates that are absorbed by the body for several hours. This makes it possible to maintain energy for a long time. Therefore, oat pancakes are great to eat before strength training, and not after it.

Is it possible to completely remove the oil from the recipe when baking oat pancakes? If you are using a specially coated pan, the answer is yes. In other cases, even "Tefal" must be at least slightly lubricated with butter - butter or vegetable. You can pour a little oil into the dough, then you don't have to cover the surface of the pan with fat every time.

The spring rolls work well with a thin, elastic dough, so you don't need to add baking soda to it. If you prefer thick, spongy pancakes, then it is better to use baking powder. It should be noted that the oatmeal dough turns out to be denser than usual. Therefore, before cooking, it is required to sift the flour so that it is enriched with oxygen, the base becomes airy and light.

Make lean pancakes! They differ from ordinary ones in that they do not contain chicken eggs and milk at all. However, this does not make them taste worse. Another difference: such pancakes can be prepared at any time!

They are prepared from those products that are always at home:

• two hundred grams of oatmeal;
• six hundred grams of water;
• four hundred flour (preferably sifted);
• fifty grams of powdered sugar (if not, you can use regular sugar);
• a pinch of salt;
• a pinch of baking soda;
• fifty grams of oil (better than vegetable oil).

How to cook:

1. It is necessary to soak the oatmeal in water (its temperature should be from twenty-five to thirty-five degrees). They should stay there for fifty minutes, and the room should be warm. After the expiration date, the flakes need to be grinded (if you do not have a blender, you can use a coffee grinder).
2. Pass the resulting mass through a sieve. Remove the crushed flakes and pour the liquid into a deep bowl.
3. Add flour, sugar, salt, soda there and mix everything. The dough should be slightly thick, but not too thick so that it flows in a thin thread. Let him rest for twenty to thirty minutes.
4. Grease a hot skillet with oil.

The fire should be medium when frying.

Diet oatmeal with kefir

You will need:

• five hundred milliliters of kefir (preferably not high fat);
• two hundred grams of oatmeal (if absent, you can replace buckwheat or barley);
• chicken egg (use only protein);
• a pinch of salt;
• a pinch of baking soda;
• a teaspoon of sugar or honey;
• olive oil (you can add it to the dough to prevent it from sticking to the pan).

How to cook:

1. Beat the protein with a mixer to form a foamy mass that doubles to three times in volume. Add honey.
2. Separately prepare a powder mixture of flour and baking soda, which you will sprinkle on the dough little by little.
3. At the very end, pour the kefir and salt.
4. Add some olive oil to the dough. If not, you can add vegetable, but in this case, the pancakes will not be as dietary. Better to wipe the pan with a napkin dipped in oil.
5. You can fry the dough in the shape of a skillet (round pancakes) or small oval pancakes that look like pancakes.
6. The finished dish can be consumed with a little honey or cottage cheese.

The dessert excludes many products that are harmful to weight loss, but these are still pancakes, which contain flour and oil. Therefore, it is recommended to eat them in the afternoon, no later than four hours.

Low Calorie Lush Oatmeal Pancakes

These pancakes must be cooked just before serving. They turn out to be lush and satisfying, but how could it be otherwise? Indeed, one hundred grams of these oatmeal contains about 150 calories and 6 grams of fat.

What you need for dessert:

• three hundred milligrams of water;
• two hundred and fifty grams of oatmeal;
• two chicken egg jokes;
• half a liter of kefir or sour milk (the percentage of fat is not more than one);
• three tablespoons of oil;
• thirty grams of sugar.

How to cook:

1. Put all the liquid in a deep bowl and beat well with a mixer, then add the remaining products and mix with a whisk.
2. Let the resulting mass rest for fifteen minutes.
3. Pour the dough into a hot and oiled frying pan with a full ladle (a thick layer of pancake should form on all the dishes, about three centimeters).
4. Fry the first side with a closed skillet and low heat. The other side can be cooked by opening the pan.
5. Do not fry the dish with high heat, because the dish will look nice, but it will be soggy.

Strawberry, raspberry and blueberry preserves are very suitable for dessert as a filling.

No need to wake the children up for breakfast - they will come running!

Indeed, not only children, but the whole family will come running for such a breakfast. Smelling a fragrant smell, household members will gather in a crowd at the kitchen door. They will be even more surprised when they see this miracle, because nothing beats this dessert!

Products for the best breakfast:

• one hundred grams of strawberries;
• one hundred grams of pineapple.

Dough:

• four that gram of oatmeal;
• one hundred twenty grams of banana;
• a teaspoon of baking soda;
• two hundred and fifty grams of milk (oat or almond, you can 1: 1);
• a tablespoon of butter for the dough (and three for frying).

How to cook:

1. Grind the flakes in a blender (by the way, it's better to buy extra for pancakes).
2. To the resulting fine powder, add a banana, pre-cut into several small slices (the size of a thumb), and baking soda.
3. Pour out the milk. Mix. You should get a homogeneous liquid mixture.
4. It is better to fry the pancakes small, because it may be difficult to turn them over. Not everyone succeeds in making beautifully large pancakes.
5. Fry the pineapple in vegetable oil on both sides.
6. Get rid of the oil (adults may eat it anyway, but children don't like excess oil).

Take separate dishes for each family member. Place several pancakes neatly on top of it, with a round pineapple wedge on top of each pancake. Arrange the strawberries beautifully next to it. It will be even better if you put jam or jam in the middle of the pineapple (in place of the hole), you can use raspberries.

Children will never hide under the table from such a breakfast!

Classic oat pancakes - delicious

You will need:

• two hundred grams of oat flour;
• one hundred grams of wheat flour;
• six hundred milliliters of milk;
• three pieces of chicken eggs;
• a teaspoon of salt.

Remember that food must be removed from the refrigerator beforehand, that is, everything must be warm at the time of cooking.

How to cook:

1. Stir both flours and pass the resulting powder through a sieve.
2. In another bowl, beat the eggs, but not too much, add salt to them.
3. Pour one hundred milligrams of milk there, mix thoroughly. Pour in the flour mixture little by little. The dough will be very thick.
4. Send the mass to a warm place, covering it with something for forty to fifty minutes.
5. After the expiration date, pour out all the milk and stir well.

Pancakes are prepared thin, in a shape for the entire pan.

Pancakes on oatmeal

Pancakes on oatmeal are an easy dish to prepare.

It will require the following set of ingredients:

• oatmeal (boiled rolled oats) - 6 tbsp. l or 210 g;
• milk - 220 ml;
• chicken eggs - 2 pcs.
• granulated sugar - 50 g.
• vanilla sugar - 1 sachet or 5 g;
• sifted wheat flour - 100-150 g;
• vegetable oil - 25-30 ml;
• butter - 25 g (in order to grease the finished pancakes on top).

Cooking steps:

1. Boil the rolled oats, cool (you can use the porridge left over from breakfast).
2. Pass it through a blender.
3. Add milk to the resulting mass, mix.
4. Beat using a mixer.
5. Mix granulated sugar and eggs, beat until light foam forms.
6. Add vanillin to the resulting egg mixture and mix again.
7. Stir all ingredients.
8. Sift the flour and add it to the rest of the ingredients (the concentration of the mixture should be similar to sour cream).
9. Warm up the pan, add vegetable oil.
10. Pour in the required amount of pancake dough (focus on the volume of the pan).
11. Fry each pancake on both sides until golden brown.
12. Grease the finished pancake with oil on top before putting a new one on it.
13. Serve with sour cream, jam or jam.

These pancakes are perfect for tea or breakfast.

Fitness oatmeal pancakes (video)

PP Oatmeal Pancake Recipe (Video)

You are probably wondering why oat pancakes have little or no sugar? Because oatmeal itself has a sweet taste. So do not doubt that you will receive not only a delicious dessert, but also a healthy one!