This recipe tastes like a classic pancake, but the calorie content is lower and the benefits are greater. For cooking we need standard set products that the hostess always has at hand: oatmeal, eggs, sugar and salt.

1. Beat one egg with sugar and salt, add 2 tablespoons of oatmeal and let the dough brew for a couple of minutes.
2. Preheat a greased skillet. Pour the dough into a hot pan.
3. The pancake turns out to be very large, so it needs a little more time to bake.
4. Cover with a lid so that the middle is baked, and after 5 minutes, turn over to the other side.
5. If you want to cook a pancake with cheese filling, then put it right in the pan on one half of the oat pancake cheese filling, and cover with the second half of the pancake to melt the cheese.

Other filling options can be jam, honey or ham, chicken - your favorite flavor combinations.

Oatmeal with banana

The banana oatmeal recipe is even simpler. For cooking, we need only 2 products:

• oatmeal - 2 tablespoons;
• banana 1 pc.

1. It is better to take a banana ripe and soft.
2. Mash the banana in a bowl until smooth and add 2 tablespoons of oatmeal.
   You don't need to add salt and sugar.
3. Fry the pancake on both sides in a hot frying pan.

You can decorate fresh fruit and honey.

Dietary oatmeal

A recipe for those who are still afraid for their figure. There is a variant of the protein pancake with oatmeal. This oatmeal has a caloric content of approximately 160 kcal.

But this cooking method is time consuming. Required Ingredients:

• oatmeal - 3-5 tablespoons, we look at the consistency of the dough, the dough should be like pancakes. Depends on the size of the eggs and cottage cheese.
• egg - 2 pcs;
• low-fat cottage cheese - 2 tbsp;
• milk - 2-3 tablespoons;
• salt, sugar to taste.

For cooking, we need 2 whites and one yolk.

1. Beat the whites with a mixer until a fluffy foam is formed, you can add salt and a little sugar for easy whipping.
2. Grind the yolk with cottage cheese, add milk and oatmeal.
3. We connect with gentle movements protein mass with curd and oatmeal.
4. Fry in a hot skillet on both sides.

This recipe makes a very airy pancake.

Recommendations for the hostess:
It is better to let the oatmeal dough steep for 5 minutes before cooking - this will make the pancake more tender.
It is better to fry pancakes over medium heat so that they do not burn.
You need to cook pancakes in good mood- it tastes better!

Oatmeal: a recipe for proper nutrition with a photo

In order to make oatmeal pancakes with fruit, we need the following ingredients:
Pineapple, kiwi or any citrus, apple and banana - you need a little, about 10-20 g. All ingredients are taken per serving. But this is not the whole list of fruits, you can adjust the amount of grams and diversify the types. So if you're allergic, you can easily make a safe breakfast!

• Oatmeal - at least five spoons. This is the main ingredient.
• 250 ml of milk.
• Sugar to taste.

This recipe requires only a spoon, but you are free to control the amount of sugar yourself.
2 tsp oils. If the oatmeal is made in the style of PP (good nutrition), it is better to use olive, as it is healthier.

On a note! If you need to "sell" kefir somewhere, they can replace this very milk.
How to cook? This process will take no more than 30 minutes - like a standard breakfast.

The calorie content of oatmeal is about 150 kcal per 100 grams.

1. First, the fruit needs to be washed, peeled, removed from the core and cut into cubes.
2. Now we need a coffee grinder (yes, a coffee grinder), put the cereal there and bring it to the state of flour, and then combine it with sugar and kefir.
3. Next, we need to make a dough of medium consistency (not thick, not liquid) and put fruits there.
4. We pass to the final stage of preparation. Preheat the oven to 185 degrees, grease the baking sheet with oil (to make it easier to get ready-made baked goods) or cover parchment paper, lay out the formed pancakes from the dough. The baking time is 15 minutes.

Oatmeal - you can even lose weight on the Ducan diet, only oatmeal must be replaced with oat bran!

Oatmeal for the Ducan diet

• glass of water;
• egg - 1 pc;
• half a glass of oat bran;
• a teaspoon of vegetable oil.

Making oatmeal according to this recipe is simple and quick: the whole process, including kneading the dough, will not take more than half an hour. This is about the same as indicated in the first recipe, but the calorie content is lower - 120 kcal per standard 100 grams.

1. First, let's make the dough - you just need to mix all the ingredients and knead. The dough for oatmeal according to this recipe should be thick, this is important!
2. Next, preheat the oven, cover the baking sheet with parchment paper.
3. We form pancakes with a spoon and lay out on a sheet.

You need to bake at 180 degrees for 15 minutes.

Even a schoolboy who doesn't want to eat will gladly eat oatmeal oatmeal... This breakfast will appeal to both the always in a hurry employee and the girl who wants to keep the figure. For those on the Ducan diet, there is also a “safe” sugar-free recipe. The most important thing is that the dish is not high in calories and quickly cooks ... why not an ideal breakfast?

Oatmeal pancakes are very popular with those women who are trying to keep track of their figure, but adherents of such diet baking are those people who try to adhere to proper nutrition, not to the detriment of denying yourself delicious treats.

If you belong to one of the above categories, then be sure to take a note of the recipe for cooking.

It should be noted that the recipe for making Hercules oatmeal pancakes is also economical. The thing is that oat pancakes are prepared without flour, you can cook them in water, in milk or other fermented milk product.

Feel free to stuff such pancakes with sweet fruits, berries, add ice cream, sauces. In general, if you apply a little imagination, then better than breakfast and you can't imagine!

Oatmeal Pancake Recipe

To prepare pancakes with oatmeal, a minimum composition of products is required. It won't take you to cook more than an hour... If you don't like spring rolls, then this recipe is perfect for you.

These oatmeal pancakes can be perfectly complemented with sauce, fruit syrup or jam homemade... Even a little fat sour cream will be the perfect complement to such pancakes.

Components: 2 tbsp. milk; 2 tbsp Sahara; 2 pcs. chickens. eggs; 1 tbsp. oatmeal; 0.5 tsp baking powder; 3-4 tablespoons flour; 1 tbsp rast. oils; ¼ tsp soda.

Cooking Algorithm:

1. I heat the milk, but you shouldn't boil it. I take it off the stove and continue cooking. I pour oatmeal into the mass. I leave the mixture for a while to cool down the milk. Grind with a blender.
2. I add sugar, baking powder, flour, salt and chicken. eggs. I stir with a kitchen whisk. I pour the rast into the dough. butter. Mix well again.
3. Frying oatmeal pancakes in a skillet.

I advise you to take either a pancake or cast iron. The hot bottom needs to be greased with rast. butter to prevent the oat pancakes from burning.

Frying pancakes is not worth it, otherwise there is a great chance that they will lose their delicate taste that oatmeal gives them. I advise you to smear pancakes with sl. butter before placing them in the stack.

Cover the dish with a lid to keep the pancakes warm longer and not dry out.

Ready-made oat flakes can be served immediately for breakfast. Decorate them at your discretion, supplement them with fillings, or just eat like independent dish... The result will not disappoint you in the least.

Banana pancakes with oatmeal

Nutrient and healthy pancakes who have unusual taste due to the fact that the baking contains a banana.

Components: 100 gr. oatmeal; 150 ml of milk; 1 tbsp sah. sand; 1 PC. chickens. eggs; 2 pcs. banana.

Cooking Algorithm:

1. I make flour based on Hercules. For this purpose, I process oatmeal into coffee grinders.
2. In a blender I grind bananas, it turns out puree.
3. I mix 2 mixtures of fruit and flour together. I add the beaten chicken. egg. The dough will be fluid, but if it turns out to be very liquid, then you need to add flour. If you still can't achieve a fluid effect, then add a couple of tablespoons. plain flour. In the case when, on the contrary, the dough is strong and thick, it means that you need to introduce milk or warm water into it.
4. I heat up the frying pan, smear the rast. oil. I bake pancakes from simple oatmeal.

By the way, you can not grease the rast. butter a frying pan, and fry the salt on it. This method works very well when you need to exclude the effect of burning pancakes.

The recipe is dietary, and therefore it is better not to fry the pancakes in oil, but to use this method.

Pancakes can be served with filling, but which will be responsible dietary nutrition, for example, fatty sour cream, sugar, sweet jam or condensed milk will be inappropriate.

But you should not get upset, because you can add fruit to pancakes, low-fat cottage cheese, nuts, sweet berries.

Oat pancakes in the oven on kefir

It turns out a very tasty dessert with kefir, which will become your favorite if you decide to cook it yourself.

To stay in shape, make homemade light pancakes for breakfast, which include not only oatmeal, but also cinnamon and ginger. Interested? Then it's time to find out how to make such a miracle brass pancakes.

Components: oat flour; sugar; cinnamon; ginger; 1 PC. chickens. egg; kefir (yogurt); lemon zest (juice); favorite dried fruits; nuts.

Cooking Algorithm:

1. I grind the oatmeal to the state of flour, in this case a blender is suitable.
2. I add sugar, cinnamon to the resulting amount of flour. Beat chickens. egg and pour other mixtures into it.
3. Grind the ginger and add it to the pancakes. Pour kefir, stir. I add zest or lemon juice to the mixture on kefir. I mix dried fruits into the dough, of course, I chop them well before that.
4. I spread the dough on kefir on a baking sheet, which I grease beforehand. oil. Sprinkle sesame seeds on pancakes if desired. I bake for about 20 minutes. at 180 gr.

If you want something sweet, feel free to pour honey on dessert pancakes. It is very tasty to eat them with warm milk or green tea.

Secrets perfect pancakes made from oatmeal is quite simple, I decided to open some of them for you so that delicious dietary treat in the near future:

1. Use skimmed milk or fatty, but not more than 3.2%.
2. For the filling, you can take oranges with cinnamon and honey, simmered, cranberries or raspberries, as well as other options. The filling can be mixed with the dough, or you can put it in pancakes.
3. Diet pancakes are best prepared only from chicken proteins. eggs. As you know, yolks contain a lot of fat, and they do not always turn out to be useful topics people who suffer from excess cholesterol. Do not be upset, because there is a way out - you can continue to pamper yourself delicious desserts healthy.

Do not forget that oatmeal pancakes are not a bland dish, they can have spicy taste, which will not leave indifferent even the most true gourmets.

Baking such a treat is not at all difficult, especially if you follow all the recipes in the article and my advice. In this case, you will get the perfect pancakes, and their recipes will certainly interest guests.

My video recipe

Most attempts to lose weight end in failure due to cravings for desserts and homemade cakes... For this reason, weight watchers need to master low calorie recipes with diet pancakes on kefir or oat flakes what will become great start this fascinating journey. They can look like traditional and even have almost the same taste if you know some culinary tricks.

How to make low-calorie pancakes

How are diet pancakes different from classic ones? In the baking process - nothing: they also need to be fried, only butter or you cannot use fat here, and the pan itself is not greased. Professionals advise using non-stick models, or injecting a little olive (odorless) oil directly into the dough. A set of components will be dietary for such baking - you can use healthy flour(i.e. not wheat), replace milk with another liquid, reduce the number of eggs and be sure to remove the main excess product - granulated sugar.

A couple of basic nuances diet pancakes:

• With regard to baking, the word "dietary" is not synonymous with the word "harmless" - the calorie content of pancakes may be standard, but the degree of benefit to the body will increase due to changes in the quality of the ingredients.
• Want to reduce the number of eggs without losing the elasticity of your pancake dough? Take a tablespoon of flaxseed and soak under boiling water for a quarter of an hour. The resulting jelly-like mass will replace beaten eggs.
• The amount of sugar for diet pancakes should be minimal, since this is the most harmful component test. An alternative is a spoonful of honey or a drop of stevia.
• Diet products can be made if you take only proteins from eggs (such a move is popular in fitness baking, that is, without carbohydrates) - they have a low calorie content, are devoid of fat and are not dangerous for the figure.

On kefir

When replacing milk with kefir, the structure of the pancake dough changes towards an increase in density and some rubberiness. They are also more luxuriant than classic dairy ones, but at the same time the taste becomes more bland, and may have a sour note. In terms of calorie content, diet pancakes on kefir are similar to milk ones, and if you take fat-free product- a little easier. Similarly, you can cook with yogurt, fermented baked milk, snowball, bifidka, sourdough, drinking yoghurt(implies natural, no sweeteners), etc.

On the water

If classic pancakes you are frightened primarily with fat milk, you can make a substitute for water - pure or mineral. With the latter, they will become more airy, get a lot of bubbles when frying. Diet pancakes on the water are suitable for people with lactose intolerance and small children, but they have important nuance- they break very easily. For splendor, you can use yeast, but experts advise soda - it is less harmful to the figure. Keep in mind that flour for such diet pancakes needs a little more than for dairy ones.

No flour

The main energy value in pancakes, flour is a product that cannot be called dietary. You can simply refuse wheat (especially top grade, "Empty"), but you can learn how to make diet pancakes without flour. This bulk component is partially or completely replaced by:

• starch;
• semolina;
• bran;
• flakes (oat, rice, buckwheat, etc.).

From the standpoint of the benefits, semolina is the most unfortunate option, since it is the same "empty" wheat, almost flour, only a little coarser grinding. She, too, is cleaned almost as much as possible, so there is no value in it. Starch, bran and flakes are the best dietary options flour replacements, however, the last product will have to be additionally grinded, otherwise the structure of your diet pancakes will be coarse. Experts recommend combining the above three to achieve a tasty and seemingly successful result.

Milk

You can even use traditional recipe, to which they are accustomed, without giving up their favorite taste, but the fat is reduced to zero, the number of eggs is necessarily reduced, and the sugar is removed. Diet pancakes with milk are obtained if it has a minimum percentage of fat, and for a more obvious reduction in calorie content, experts advise diluting it with water.

Diet Pancake Recipe

You will learn to cook expertly healthy pastries by familiarizing yourself with the following step by step recipes... They are as diverse as possible in terms of the set of components and the potential outcome (taste, appearance, structure), and in order for the idea to be guaranteed to be successful, each recipe for diet pancakes is accompanied by a photo showing what you should get.

Oat pancakes

• Cooking time: 20 min.
• Servings Per Container: 5 Persons.
• Calorie content: 726 kcal.
• Purpose: for breakfast.
• Kitchen: home.

Losing weight is not so hard if you have it at home oat pancakes... They do not go against the diet, since they are low in calories and not at all fatty, devoid of sugar. If you want topping, grate the apple and simmer with a spoonful of cinnamon for a few minutes. Oat flour gives a bitter taste to pancakes, so you can combine it with rice or buckwheat. In the absence of kefir, dilute 2 tbsp. l. sour cream (10%) warm water until the same volume of liquid is obtained. How to prepare this delicacy, describes this recipe step by step.

Ingredients:

• kefir - a glass;
• water - 100 ml;
• oatmeal flour - a glass;
• eggs (protein) - 2 pcs.;
• olive oil- 1 tbsp. l .;
• baking powder - 1 tsp;
• salt;
• vanillin.

Cooking method:

1. Whisk the cooled egg whites into foam.
2. Mix dry ingredients and liquid (except eggs) in different bowls.
3. Carefully pour the liquid mixture into a dry one - this will give the working mass a homogeneous structure.
4. The last to introduce the proteins, being careful not to lose much in the splendor.
5. Without letting the mass stand, start baking pancakes.

Flaxseed pancakes

• Cooking time: 45 min.
• Servings Per Container: 5 Persons.
• Calorie content: 574 kcal.
• Purpose: for breakfast.
• Kitchen: home.
• Complexity of preparation: easy.

This recipe is not for everyone, since flaxseed flour gives the dough viscosity and density, the baked goods are not as thin and delicate as in classical technology... Pancakes from flax flour they resemble pancakes or American pancakes, but they are absolutely Russian in appearance and taste. If you like the result and do not make sure that the dishes are exclusively dietary, you can try these pancakes with homemade sour cream and greens - will amaze you flavor combination! In the absence of flour, you can grind flax-seed.

Ingredients:

• milk 0.5% - 140 ml;
• kefir 0.1% - 190 ml;
• flaxseed flour - 125 g;
• egg white - 2 pcs.;
• a pinch of salt;
• sunflower oil- 1 tbsp. l .;
• baking soda - 1/3 tsp.

Cooking method:

1. Beat whites with salt, add butter and other liquids.
2. Pour soda into kefir.
3. Add flour with teaspoons, gently beat the base with a fork. The mass should not be too fluid, closer to the pancake.
4. A little nuance: when the liquid and dry components are combined, leave the pancake dough to stand for a quarter of an hour.
5. Pour the working mass into a heated pan, smooth with a silicone spatula or spoon. The layer is needed not too thin.
6. Fry these diet pancakes on kefir for losing weight on each side until dark.

Flourless oat flakes pancakes

• Cooking time: 50 min.
• Servings Per Container: 5 Persons.
• Calorie content: 559 kcal.
• Purpose: for breakfast.
• Kitchen: home.
• Complexity of preparation: easy.

If you can say Hercules is “delicious,” these dietetic oatmeal pancakes are likely to please you. Outwardly, they are absolutely classic, even the filling can be wrapped in them without any problems: they will not tear, bend easily. The taste of their dietary nature is also almost not given, except for the reduced sweetness and light oatmeal notes due to the flakes. You will need to grind this component (a coffee grinder will do), and if you have thin Nordic-type flakes that cannot be boiled, you can simply knead them with a crush.

Ingredients:

• oatmeal - a glass;
• milk 0.5% - 200 ml;
• water - 200 ml;
• egg 2 cat.;
• ground cinnamon;
• honey - 1 tsp;
• salt - 0.5 tsp;
• vegetable oil - 5 ml.

Cooking method:

1. Pour oatmeal with warm (heat up to 40 degrees) milk. Add a pinch of cinnamon, stir, let stand for half an hour.
2. The swollen soft mass is the basis for future pancakes. You need to add water to it (pour in portions, while stirring), an egg, honey, salt.
3. Diet oatmeal pancakes can be fried like classic ones: lightly grease the bottom of the pan with oil before the first serving, turn over when the dough is completely set.

Pancakes with bran

• Cooking time: 35 minutes.
• Servings Per Container: 5 Persons.
• Calorie content: 429 kcal.
• Purpose: for breakfast.
• Kitchen: home.
• Complexity of preparation: easy.

Bran pancakes are very popular in the Ducan Diet, where they are cooked with an egg and mixed in equal proportion(about 2 tbsp. l.) bran with grated cottage cheese. It turns out dense pancakes, on which it is convenient to put the filling, or use them as a side dish for vegetables. If you diversify the recipe a little with milk and buckwheat flour, you get thinner, less dense, but very tasty diet pancakes, which are perfectly combined with the filling from grated apple cinnamon.

Ingredients:

• bran - 4 tbsp. l .;
• fat-free soft curd- 50 g;
• egg;
• skim milk - 200 ml;
• baking powder - 1/2 tsp;
• buckwheat flour - 3 tbsp. l .;
• salt;
• olive oil - 5 ml.

Cooking method:

1. Shake all dry food together, taking special care to distribute the baking powder.
2. Warm milk, add to them, stirring immediately. Let stand for a while.
3. Pour in the beaten egg mass, add cottage cheese.
4. Stir well to get a thick mixture.
5. Fry, barely greasing the bottom of the pan before the very first pancake.

Fitness pancakes

• Cooking time: 50 min.
• Servings Per Container: 5 Persons.
• Calorie content: 812 kcal.
• Purpose: for breakfast.
• Kitchen: home.
• Complexity of preparation: easy.

When the fashion for healthy eating reached its climax, recipes for fitness pancakes began to appear. Their key difference from traditional ones - a protein base, therefore an alternative name for such pancakes is protein. Cook them by classic recipe taken from egg whites, cottage cheese (minimum or zero fat content) or chicken, special protein powder and flakes (mainly oat). Banana can be used (for sweet pancakes), coconut flakes... All of them are similar in density and shape to pancakes - that is, the filling cannot be wrapped in them.

Ingredients:

• egg whites- 2 pcs.;
• chicken fillet - 350 g;
• oat flakes - 1/2 cup;
• fat-free kefir - 100 ml;
• greens;
• salt.

Cooking method:

1. Prepare a base for pancakes by pouring kefir over the flakes.
2. Chicken fillet chop and roll in a blender - you need a very soft mass, not minced meat from a meat grinder. If you have protein powder, add a couple of tablespoons, but without it, your diet pancakes will be delicious.
3. Mix all the products, fry diet pancakes in a non-stick frying pan, setting medium heat.

Whole grain pancakes recipe

• Cooking time: 25 min.
• Servings Per Container: 5 Persons.
• Calorie content: 1017 kcal.
• Purpose: for breakfast.
• Kitchen: home.
• Complexity of preparation: easy.

Dieters will useful recipe pancakes that are baked in rice and whole grain flour. It is more difficult to make them only on the latter than on the combined version, since the dough will be very dense, heavy, and it will have a peculiar taste that not everyone attracts. The rice component provides lightness to baking, so these pancakes on kefir from whole grain flour- delicate and lush.

Ingredients:

• whole grain flour - 1/2 cup;
• rice flour - 1/2 cup;
• kefir - 200 ml;
• honey - 1 tsp;
• egg;
• salt - 1/2 tsp;
• olive oil - 1 tsp

Cooking method:

1. Beat the honey with the egg, slightly warming them up (just to make the honey thinner).
2. Pour in kefir, oil.
3. Sprinkle in salt, both types of flour.
4. Stir, fry thin pancakes in a dry skillet.

Video: Diet pancakes for losing weight

What could be better than hot pancakes for breakfast? Agree, this is a real holiday, which, unfortunately, not everyone can arrange for themselves. This is extraordinary tasty dish quite satisfying and high-calorie, so for many it is prohibited. We offer an excellent way out of this situation - to bake diet pancakes. If you love this pastry, like most people on our planet, but are jealous of your figure and adhere to the principles healthy eating, then the proposed recipes will become a godsend for you.

Delicious and delicious pancakes oatmeal will delight your taste buds and will not harm the waist. In addition to their low calorie content, they are distinguished by an unusual original taste, which can not fail to please. True, one should not think that there are calories in them, like in an apple, for example, they, of course, are, but much less in comparison with traditional pancakes using flour. Are you intrigued? We are pleased to offer an excellent selection of oat pancakes that will cheer you up and make your life bright and interesting.

Oat pancakes with apple and banana

100 grams of these pancakes contain no more than 150 calories, so they can sometimes be pampered even during a diet.

Components:

• banana - 0.5 pcs.
• oatmeal - 200 g
• apples - 2 pcs.
• skim milk - 100 ml
• egg - 1 pc.
• vanilla - 2 pinches

Pour hot milk over the oatmeal and leave to swell. Add grated apples and banana, egg, mix well, season with vanilla. Leave the dough aside for 15 minutes. Bake oat pancakes without oil in a skillet with non-stick coating... Decorate with banana slices.

Puffed oatmeal pancakes on kefir

Take:

• oatmeal - 200 g
• water - 200 ml
• fat-free kefir - 200 ml
• brown sugar - to taste
• olive oil - 1 tbsp spoon
• eggs - 2 pcs.

Grind the oatmeal with a blender, mix with other ingredients, beat with a whisk until smooth. We either don't add sugar at all, or minimal amount... We bake pancakes on 2 sides in a dry frying pan. It is better to grease the finished pancakes with a little good natural honey mud jam.

Orange Flavored Oat Pancakes

Orange is great way make baked goods brighter, tastier, prettier and more aromatic. The same applies to pancakes, which, according to this recipe, turn out to be simply incredible.

Components:

• oatmeal - 50 g
• milk - 200 ml
• eggs - 2 pcs.
• orange - 1 pc.
• cinnamon - 0.5 teaspoon spoons
• baking powder - 5 g
• vegetable oil - 1 tbsp. spoon
• brown sugar - 1 tbsp. spoon

Grind the oatmeal thoroughly using a blender or coffee grinder. Pour the resulting oat flour with warm milk and leave for an hour. Add cinnamon, eggs, baking powder. Three orange zest on a grater, squeeze out the juice and add to the pancake dough. Pour oil here and add sugar, but you should not abuse it, this amount is quite enough to enjoy the taste and subtle citrus scent... Fry pancakes in the usual way to a beautiful golden brown.

Serve pancakes with fruit pieces. Banana, kiwi and tangerine wedges are ideal. Such a dish will give a sea of ​​positive emotions, charge you with positive and cheerfulness.

Oat pancakes with cheese

Savory appetizer, hearty tasty breakfast, simple preparation is what can be said about this recipe... Dedicated to cheese lovers.

Components:

• eggs - 2 pcs.
• cheese - 50 g
• oat flakes - 2 tablespoons. spoons
• milk - 5-7 tbsp. spoons
• salt and paprika - 3 g each
• butter or olive oil - 5 g

Beat milk with eggs and salt with a whisk or fork. Grind the oatmeal with a blender to the required state. Note, not necessarily in flour, you can only lightly. Add paprika to the pancakes. Fry pancakes in oil, then turn over and sprinkle with grated cheese, wrap in a roll. As a sauce, you can serve yogurt with chopped garlic, dill, or cilantro. These pancakes are great both hot and cold.

Oat pancakes can be one of your family's favorite foods. Because it's not only healthy diet but also just tasty product... Such pancakes are useful for those people who constantly have to count calories while cooking - those who want to lose weight, as well as diabetics, athletes, dancers.

It is known that oats are less nutritious than wheat. In the recipe part wheat flour replaced by oatmeal. Sometimes products are baked entirely in oatmeal. At the same time, the taste of the dish is very pleasant, in no way inferior to classic pancakes. Especially if you use different fillings.

Classic oatmeal pancakes

Before you start baking classic oat pancakes, you should get acquainted with the features of the test. Then the result will be great.

Of course, to those who care dietary properties oat pancakes, we advise you to use low-calorie foods - low-fat dairy components, water instead of milk, give up sugar, wheat flour completely. Forget about yolks, take for cooking pancake dough only whipped proteins.

In addition, pancakes from oat flour It is good to eat for breakfast, because they contain a lot of slow carbohydrates, which are absorbed by the body for several hours. This makes it possible to maintain energy for a long time. Therefore, oat pancakes are great to eat before strength training, and not after it.

Is it possible to completely remove the oil from the recipe when baking oat pancakes? If you are using a specially coated pan, the answer is yes. In other cases, even "Tefal" must be at least slightly lubricated with butter - butter or vegetable. You can pour a little oil into the dough, then you don't have to cover the surface of the pan with fat every time.

Pancakes with a filling are suitable for thin elastic dough, so no baking soda is required. If you prefer thick, spongy pancakes, then it is better to use baking powder. It should be taken into account that oat dough turns out to be denser than usual. Therefore, before cooking, it is required to sift the flour so that it is enriched with oxygen, the base becomes airy and light.