In many families, pancakes are not only a symbol of the arrival of spring, but a regular guest on the table. And for good reason: pancakes can be both a wonderful dessert and become enough hearty snack... Today we offer you to cook lungs and delicious pancakes on oat flour... The only difference from classic pancakes on wheat flour their delicacy is: the pancakes are more tender and thinner.

Cooking time - 60 minutes.

Servings Per Container - 3.

Ingredients

To make oatmeal pancake dough, prepare the following set of foods:

• chicken eggs - 2 pcs;
• granulated sugar- 75 g;
• oat flour - 100 g;
• kefir - 200 ml;
• vegetable oil - 50 ml.

On a note! Before preparing the dough, check the taste of the flour: it should in no case have bitterness. This nuance is important so as not to waste time - pancakes made from rancid flour turn out to be tasteless. And no vanilla will save.

How to cook pancakes with oat flour and kefir

Often, starting to knead the dough, inexperienced housewives begin to doubt their abilities. By this recipe even the first pancake is perfect:

1. To completely dissolve the sugar crystals, first combine the eggs and granulated sugar.

1. After beating the mixture well, we check if all the crystals have dissolved and only then pour in the kefir.

On a note! To obtain perfect dough on oat flour, it is recommended to use ingredients within the same temperature range. Accordingly, we remove the eggs, kefir from the refrigerator in advance so that they reach room temperature.

1. Pour in oatmeal. As you may have noticed, we cook without using wheat flour at all. This is because pancakes form well from oatmeal, unlike corn flour, and they keep their shape quite well.

1. After mixing the flour with the liquid components of the dough, pour in last ingredient- butter.

It is worth remembering! Many cooking recipes pancake dough recommends waiting 10 to 30 minutes before frying pancakes.

1. Our recipe is no exception - we wait about half an hour and start making pancakes. The need to use additional oil to coat the surface of the pan is considered on an individual basis - depending on the type of surface.

1. Pancakes with oat flour and kefir are ready. Given the use of a small amount of sugar, pancakes according to the recipe described above are suitable for both fresh and sweet filling.

Bon Appetit!

The benefits of oatmeal can be talked about endlessly. It contains complex carbohydrates that provide long-term energy human body... Dieters are happy to add this product to their menu. Trace elements and vitamins, in a large number contained in oatmeal, normalize metabolism. Knowing about these qualities, housewives prepare not only porridge from rolled oats, but also cookies, jelly, diet pancakes.

If you are tired of eating oatmeal for breakfast every day, then try to cook fragrant and healthy pancakes without oatmeal flour.

Products used:

1. milk - 500 ml (2 1/2 cups);
2. chicken egg - 2 pieces;
3. granulated sugar - 30 g (2 tablespoons);
4. baking powder - 1 pack (1/2 teaspoon);
5. vegetable oil - 1 tablespoon;
6. salt to taste.

Preparation time: 15-20 minutes.

Cooking time: 20-30 minutes.

Total cooking time: 35-40 minutes.

Quantity: 12-15 servings.

If you plan to bake diet pancakes, then it is better to choose skim milk.

A step-by-step recipe for making pancakes without flour

Pour hot milk over the oatmeal and let it swell 15-20 minutes.

Advice. Oatmeal can be rinsed in two to three waters before soaking.

Grind and beat the resulting mass with a blender.

The flakes must first cool to room temperature.

Advice. If it turns out very thick, then you can add milk.

Add vegetable oil to the oat pancakes and mix.

Let the dough brew 15-20 minutes in a warm place.

We bake oatmeal pancakes in a well-heated non-stick frying pan.

Advice. You do not need to add oil to the pan, since it is already in the dough.

Fry the oatmeal pancakes on both sides over medium heat.

We serve ready-made oat pancakes with any filling for tea, coffee or other drinks.

The second way to make oatmeal pancakes

Curvy openwork pancakes oatmeal can be prepared in other ways. Next recipe provides for the preliminary grinding of oatmeal.

We need:

• oatmeal - 200 g (1 glass);
• water - 200 ml (1 glass);
• milk - 200 ml (1 glass);
• proteins chicken eggs- 2 pieces;
• vanillin - 1/2 sachet (1/2 teaspoon);
• sugar - 20 g (1 tablespoon);
• salt - a pinch.

Test preparation time: 20-25 minutes.

Time for making pancakes: 20-30 minutes.

Total cooking time: 40-60 minutes.

Quantity: 10-12 servings.

Homemade recipe:

• Grind the oatmeal in a coffee grinder or blender until coarse flour is obtained.
• Fill the mass with a glass hot water and leave to brew for 15-20 minutes.
• While the flakes swell and cool with a mixer or whisk, beat the egg whites.
• V large crockery combine the swollen oatmeal, milk, sugar, salt, vanillin and beat with a mixer.
• Add the whipped egg whites to the dough last and mix gently.
• Bake the pancakes in a Teflon-coated pan over medium heat on both sides. Do not add oil during frying.
• Serve oatmeal pancakes with your favorite filling.

Recipe for lovers of lush pancakes

The following recipe is for amateurs lush baked goods... We will bake oatmeal pancakes on kefir.

Required products:

• kefir - 200 ml (1 glass);
• oat flakes - 200 g (1 glass);
• chicken eggs - 1 egg;
• sugar - 40 g (2 tablespoons);
• sunflower oil - 40 ml (1/4 cup);
• vanillin, salt, cinnamon - to taste.

Cooking recipe step by step

Pour kefir into the container, which has room temperature, add granulated sugar, vanillin, salt, cinnamon to it and mix thoroughly.

Grind the oatmeal with a blender.

We mix kefir, egg and dry dough components in a container.

Leave the mixture for 10-15 minutes in a warm place to swell the oatmeal.

Advice. If the dough turns out to be too liquid, then you can add a little rye, buckwheat or flax flour.

Pour vegetable oil into the dough last, and then mix again.

We bake oat pancakes over medium heat in a well-heated skillet without adding oil. Fry on both sides for 2 minutes until a delicious crust forms.

We serve hot pancakes for breakfast with honey, yogurt or other fillings.

Cook oat pancakes with us by video:

Let's cook pancakes on kefir with oat flakes, without flour, it is replaced semolina and oatmeal.

Everyone has heard about the benefits of oatmeal, the most famous dish of them - oatmeal served for breakfast. However, porridge is also cooked from semolina, only semolina, respectively. Although the benefits of semolina are debatable. But from the commonwealth of oatmeal and semolina excellent pancakes are obtained. They will be different from classic pancakes, mixed with milk, its thickness, but this does not apply to the taste of pancakes.

If you want to cook oat pancakes for breakfast, you need to start preparing the dough in advance, because the oatmeal and semolina should be infused in kefir, swell in it, this will be the key to excellent pancakes. Therefore, it is advisable to soak cereals in kefir before going to bed, and in the morning bring the dough to readiness and bake pancakes.

Print

Recipe for oatmeal pancakes on kefir without flour

Dish: Baking

Cooking time: 1 hour

Total time: 1 hour 3 minutes.

Ingredients

• 2 tbsp. l. sugar
• 0.5 l kefir 1%
• 0.5 tsp baking soda
• 1 cup oat flakes
• 1 cup semolina
• 3 pcs. chicken egg
• 3 tbsp. l. vegetable oil
• 0.5 tsp salt

Step by step recipe with photo

How to cook oatmeal pancakes on kefir without flour

First of all, as mentioned above, you need to soak the cereals in kefir. To do this, pour semolina into a deep container.

Pour a measured amount of oatmeal onto the semolina.

Pour half a liter of kefir over the cereals.

Mix the mixture thoroughly. Leave it to swell for two hours or more.

It remains to add salt, sugar sand, baking soda. Stir. Pour in vegetable oil, beat with a whisk.

The dough for oat pancakes is completely ready.

A pan for baking pancakes or a crepe maker must be placed on fire to heat it, then grease vegetable oil its surface with a silicone brush.

Pour out pancake dough trying to make it as subtle as possible. Bake on one side.

When the pancake is browned, you need to pry it with your hands or a spatula and turn it over to the other side for frying.

It should be noted that oat pancakes according to this recipe are baked for a rather long time compared to classic recipe pancakes in milk. Put the finished pancake on a flat plate, grease with butter if desired.

Oat pancakes stacked on top of each other, so they will keep their warmth for a long time. Ruddy pancakes on kefir with oatmeal, you can serve it with sour cream, honey, or with sweet jam.

Delicious with fruits and berries

Per 100 g: 113 kcal, proteins - 6 g, fats - 2 g, carbohydrates - 16 g.

Ingredients:

Kefir - 1 glass

Egg - 1 pc.

Whole wheat flour - 4 tbsp. l.

Soda - on the tip of a knife

Salt - pinch

Preparation:

1. Beat kefir and egg with a blender, then add flour and beat again, then add a pinch of salt.

2. We take soda on the tip of a knife and extinguish it with boiling water, pour it into the dough.

3. Can be fried without oil in a Teflon-coated pan.

4. You can coat them with honey, or make fruit filling, goes well with apple.

2. Diet oat pancakes

A good morning starts with these magical pancakes! Flavored pancakes will become just a magical breakfast!

Per 100 g: 164 kcal, proteins - 5 g, fats - 8 g, carbohydrates - 20 g.

Ingredients:

Oat flakes - 1 tbsp

Milk 1% - 2/3 Cup

Eggs - 2 pieces

Banana - 1 piece

Pear - 1 pc (can be replaced with an apple)

Honey - 1 tbsp. l

Olive oil - 3 tbsp. l

Preparation:

Place the oatmeal + chopped and peeled fruits in a blender. Fill with milk.

Add olive oil, honey and eggs.

Mix everything until a homogeneous thick mass. Let the dough stand for 15 minutes and start frying the pancakes.

Fry on both sides. Serve to the table with yogurt.

3. Diet kefir pancakes

Pancakes for breakfast! And if you add filling or fruit, it will be even tastier and healthier! Try it!

Per 100 g: 119 kcal, proteins - 6 g, fats - 3 g, carbohydrates - 16 g.

Ingredients:

Kefir 1% - 1 tbsp

Egg - 1 piece

Whole grain flour - 4 tbsp. l

Soda - 5 g

Preparation:

Beat kefir and egg with a blender, then add flour and beat again, then add a pinch of salt. We take soda on the tip of a knife and extinguish it with boiling water, pour it into the dough.

Can be fried without oil in a Teflon-coated pan.

4. Pancakes made from whole grain flour

Healthy breakfast pancakes! Add your favorite toppers and enjoy! 👍

Per 100 g: 113 kcal, proteins - 8 g, fats - 3 g, carbohydrates - 12 g.

Ingredients:

Kefir 1% - 700 ml

Egg - 2 pieces

Whole grain flour - 170 g

Flaxseed flour - 4 tbsp. l

Olive oil - 1/2 tbsp l

Soda - 1/2 tsp

Salt - 1/2 tsp

Sweetener - to taste

Preparation:

Beat eggs, sweetener, add kefir.

Mix dry ingredients and add to liquid ingredients.

Mix well and add olive oil. And we bake them in the usual way.

5. Oatmeal pancakes: only 54 kcal!

Make your breakfast not only healthy, but also delicious! You can add any filling to such pancakes and your breakfast will become even brighter! 🌸

Per 100 g: 54 kcal, proteins - 3 g, fats - 2 g, carbohydrates - 8 g.

Ingredients:

Egg - 1 piece

Oat flakes - 1 tbsp

Milk 1% - 500 ml

Water - 500 ml

Sweetener - to taste

Salt to taste

Preparation:

First, pour milk and water into one container, add oatmeal and cook porridge liquid consistency... Then wait for the porridge to cool and use a fork to grind it until smooth. Then add salt, sweetener and an egg to the porridge. Mix thoroughly. Pour the mixture with a ladle over hot skillet and fry the pancake until golden brown on both sides.

6. Diet buckwheat pancakes with berries

Delicious delicious pancakes for breakfast! Add your favorite berries! We've added blueberries, but you may have your own variations!

Per 100 g: 171 kcal, proteins - 8 g, fats - 3 g, carbohydrates - 27 g.

Ingredients:

Egg - 1 piece

Protein - 2 pcs

Buckwheat - 90 g

Oat flour - 45 g

Cinnamon - 1 tsp

Vanillin - 1 tsp

Sweetener - to taste

Blueberries - 90 g (can be replaced with your favorite berries)

Water - 30 ml

Preparation:

Buckwheat, soak it in water in the same way and leave it overnight, and then boil until tender and all excess water, if necessary, drain and cool the buckwheat.

Add eggs to soaked and boiled buckwheat and grind this mixture in a blender until smooth, mushy. Then add the second type of flour, cinnamon and vanilla and mix everything thoroughly if the dough is too thick, add a little water. You should get a dough of medium thickness, not too liquid, but at the same time capable of spreading in the pan.

Add blueberries (or your favorite berries) to the dough and mix everything gently so as not to greatly damage the integrity of the berries.

Fry the pancakes in a skillet or cook as waffles.

7. Banana pancakes for breakfast

Delicate and delicious pancakes - great option for breakfast. Serve with your favorite berries or fruits.

Per 100 g: 133 kcal, proteins - 6 g, fats - 4 g, carbohydrates - 18 g.

Ingredients:

Milk 1% - 200 ml

Eggs - 2 pieces

Bananas - 2 pieces

Whole grain flour - 100 g

Olive oil - 1 tbsp l

Sweetener - to taste

Preparation:

Grind the bananas and half of the milk in a blender until smooth.

Add to the resulting mass of eggs, sweetener, flour, the remaining half of the milk and a little olive oil... Mix very well until a homogeneous dough is formed.

Heat the pan, pour out a little dough, fry the pancake on both sides until tender.

Put the finished pancakes in a stack. Serve hot or cold, with your favorite sauce and fruit.

Bon Appetit!

Calorie content: Not specified
Cooking time: 60 minutes

Delicate and fluffy pancakes can be prepared not only from yeast dough... Oat pancakes with kefir are much tastier, and the recipe is much simpler. Despite this, there are a lot of master classes on making yogurt dough. We decided to tell you about the most delicious kefir pancakes with oatmeal. Such a recipe is just a treasure for a young housewife who wants to please her household, friends and relatives with a variety of frying pan pastries during Maslenitsa week.
Pancakes on kefir with oatmeal are baked faster than fast and fly away with a bang. By the way, it turns out very tasty.

Ingredients:
- 2 large chicken eggs;
- 1 pack of kefir (500 ml);
- 1 tablespoon of sugar;
- 2 tbsp. spoons of oatmeal (5 minutes);
- 2 g of baking soda;
- 2 g table salt;
- Wheat flour(how much dough will take);
- 1 tbsp. a spoonful of vegetable oil (for frying);
- ½ part of an onion (for greasing a frying pan);
- jam (for serving).

Recipe with photo step by step:

Pour kefir into the container and attach the chicken eggs. Whisk the mixed components into a homogeneous mass until bubbles.

Next, add soda and salt (a pinch) and mix everything again.

The next ingredient is sugar. It can be excluded if you decide to sweeten the pancakes directly.

We add oatmeal in two stages. Added half a spoon, mixed, and so on.

Finish kneading the dough on kefir for pancakes with flour. It should be added gradually and by eye. According to the principle - how it will take the dough.

When the mass looks like liquid sour cream, stop adding flour. Leave the resulting pancake mixture warm for 30 minutes.

Until the dough comes to readiness, peel the onion and pour vegetable oil into a bowl. Preheat a pancake pan, dip the onion in fat and grease the frying surface with it. This method allows you to perfectly fry oat pancakes on kefir.

Define the dough on a heated surface, but only in the middle in the form of a small circle (no more than 15 cm in diameter). Brown for about three minutes and turn over.

Brown on the other side and send on a saucer.

We will fry the pancakes one by one, greasing the pan with vegetable oil as needed, and build a pyramid out of them.

Let's serve to festive table with jam or sour cream. Pancakes with kefir are just perfect for Shrovetide.
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