Dietary salmon fish soup. Recipe with step by step photos

27.04.2019 Grill menu

We all know that in any diet, the diet cannot be imagined without seafood. At various diseases gastrointestinal tract, poisoning, diarrhea, diet menu definitely includes fish. This product has earned such popularity due to its high protein content, low fat content and low calorie content.

In addition, fish contains omega-3 acids that are beneficial for the body, which have a positive effect on the skin, hair, strengthen cardiovascular system. It is all these positive aspects that have served as the reason why fish is so widely used in all kinds of diets.

Since fish dishes also have a low calorie content, various diets based on this particular product.

So why not use only fish in whole weight loss, namely fish soup?

Ukha is not only an obligatory attribute of a good rest on a lake or river, but also great way delicious and healthy for weight loss. Fish soup contains very few calories, which allows you to eat it almost without restrictions and at the same time lose weight.

To prepare fish soup for weight loss, you need to use lean varieties fish such as pike, perch, pollock, hake and others.

What can I say, any diet that includes soups necessarily includes this delicious a fish dish, and the world famous Dukan diet in its arsenal has special recipe her preparation.

You can enjoy eating fish soup with the whole family in nature, you can cook it at home, and also use fish soup in various diets.

On the ear, you can arrange fasting days. As you can see, the scope for using this dish is large. So let's find out his recipe.

Diet soup recipe

First of all, when starting to prepare a dietary fish soup, you should exclude those foods that can affect weight gain. So forget for a while about such varieties of fish as salmon, mackerel, carp and others.

Yes, perhaps they are very tasty, but do not forget that the ear is dietary. It's best to stop at river fish- pike, perch.

It is better to take fresh fish, as this will not work from frozen delicious dish, and you may well buy an already spoiled one. Next, you should abandon the potato in the ear, as it has high calorie and therefore dietary ear will not work.

Recipe #1

This fish soup recipe can be used not only for weight loss - it perfectly saturates and has pleasant taste and aroma

Ingredients:

1.3 kg clean fillet any not oily fish;
purple onion;
a bunch of parsley with dill;
a couple of bay leaves;
coarse salt with ground pepper by preference.

Cooking:

Rinse the fish thoroughly, remove all bones and skin, cut into large chunks and put in a prepared container, fill with water, put to boil.
Bring to a boil, remove all scale. Peel and chop the onion, chop the greens and add to the fish. Add bay leaves.
Salt and pepper, cook for half an hour. Be careful not to overcook the fish.

Recipe #2

Ingredients:

two liters clean drinking water;
celery root;
one bulb;
carrot;
lean fish;
salt and spices to taste.

Cooking:

Cut the celery root into thin sticks, like potatoes for frying, and send to a pot of boiling water.
There also send diced onions, and carrots.
After 10 minutes, add fish and spices. Keep on low heat for a few more minutes.

The effectiveness of fish soup for weight loss

For those on a calorie-counting diet, the ear will become good choice, since it does not contain many ingredients, it means that it will not be difficult to calculate the calorie content.

In addition, the broth will turn out light, transparent but very tasty. By the way, dietary fish soup is useful for everyone who has problems with the stomach and intestines, has diabetes.

Such an ear is used for weight loss due to the absence of fatty varieties fish, but in turn, there will be a little less benefit in it.

Despite the fact that nutritionists cannot always come to a consensus, they nevertheless agree that a lightweight recipe for diet fish soup should deserve much more attention from those who are losing weight, since it carries much more large quantity nutrients than in other types of soups.

Based on the recipes described in the article, prepare a delicious and healthy dish very simple and inexpensive. So stick to the dosage of products and treat yourself to an excellent, nutritious and, most importantly, healthy fish soup.

Ear on the attack of the dukan - great option get away from meat, egg and cottage cheese dishes. The choice is not so big and the fish will come in handy.

Now you can act according to the same economical scheme: cook the broth from inexpensive fish parts, then filter and cook with beautiful “meat” pieces that can be put on a plate. But all fish in your ear should be fresh, of excellent quality without any compromise.

Dukan's ear is practically no different from the usual one, except that it should not contain potatoes and other starchy vegetables, and if we are talking about an ear on the attack, then none at all!

The key is to use multiple varieties of fish. Good mixes are obtained from salmon with cod, salmon with sea bass, river fish species are well combined with each other: pike, catfish, crucian carp. The queen of fish soup is a sterlet, but if you're lucky to find her.

We'll have dukan salmon and sea bass each.

We need for 4 servings:

Soup set of salmon and sea bass: head, fins, tail.
Salmon pieces 300 gr.
Pieces of sea bass from 1-2 carcasses.
Parsley root, aka parsnip.
One carrot.
One bulb.
3 bay leaves.
10 black peppercorns.
Salt to taste.

Dukan's dietary ear preparation:

Step 1. Put all the fish “spare parts” into the pan, put the parsnip root, peeled carrots, onion, Bay leaf and peppercorns. Fill with water about four liters. Bring to a boil and let simmer over low heat for 30 minutes.

Step 2. Strain the broth through cheesecloth, discard vegetables and bones, bring to a boil again and put beautiful fish, salt. Boil for 20 - 30 minutes until done.

The whole process can be shortened, just initially immediately cook beautiful pieces of fish in water until tender. Then the whole general process will take about 40 - 50 minutes. The ear will not be so rich, but tasty enough. Vegetables after the soup is ready will still need to be thrown away. Ready fish soup in a plate can be sprinkled with herbs: parsley and green onions.

By the way, fish soup for weight loss - great choice. Even if it's about classic ear with millet, river fish, potatoes, and carrots and onions, there will be fewer calories than in any beef soup or even chicken broth. The point is two things - fish soup is usually not boiled from fatty fish, which means that the broth turns out to be quite light. The second reason is that initially this soup is not planned as a thick creamy fish dish. So losing weight, you can eat all Russian and Ukrainian versions of fish soup. But you have to avoid haute cuisine» from salmon with cream, and other fatty options.

What will give the body fish soup for weight loss

First of all, soups from all types of fish are a quite high-quality source of proteins and collagen. Some experts in sports nutrition believe that fish protein is worse for body recovery purposes after physical activity. In fact, this thesis is debatable. Ideally, you should get protein from both fish and meat, or take a vegetarian diet that contains a complete set of amino acids. Fish is "better" than meat in the sense that it is more digestible. This, by the way, makes fish soup the preferred choice for gastritis with low acidity of gastric juice.

Collagen is essential for weight loss heavy weight. It is he who is most often lacking for those who are trying to tighten the skin after losing weight. Include fish soups in your diet, and eat the broth to avoid this unpleasant effect. The most profitable option here is fish broth, cooked from fish along with the bones.

Making this soup is easy:

1 kg of river fish (carp, mirror carp, crucian), 5 liters of water, 2 onions, half a glass of washed millet, 1 carrot, black peppercorns.

Boil the fish, catch it, “take it apart” with your hands to get rid of the bones. Cook thoroughly until the meat begins to fall behind the bones. Run washed millet into the broth, after 10 minutes - carrots, peppers and chopped onions. If you do not follow the amount of carbohydrates consumed, you can add 1-2 potatoes. Lastly, already cooked fish is launched into the soup.

How to choose fish soup concentrate for weight loss

Concentrated fish soups can be found in the diet for weight loss. However, most nutritionists are more in favor of you eating natural products. On the other hand, a concentrated fish soup with the “right” ingredients is better than forced starvation without an appropriate attitude, followed by active overeating as soon as food is available.

There are the following options for soups "from concentrate":

not containing artificial flavors, using semolina, unmodified starch or even mashed potatoes but not other ingredients;
if possible, free from dyes, and containing dried vegetables;
not containing more than 50 kcal per 100 ml ready soup, otherwise, the dish you receive will be too high in calories;
ideally, fish soup concentrate should not be "carbohydrate-only". The best way- a product with a fairly high protein content, usually it is achieved through the addition of "third-party" isolates - albumin, whey and pea.

In any case, when using concentrates, it should be remembered that they all contribute to fluid retention in the human body, and are not shown to be prone to “watery” cellulite, edema and fluid retention after increased physical activity. If you have no other options, try not to eat concentrate at dinner to reduce the effects of possible swelling.

Ukha is a dish of the protein table. However, few people know that there is a dietary ear, the consumption of which not only does not harm the stabilization of your weight, but also adds variety to your diet.

Below you can find step by step recipes diet fish soup, find out what ingredients are needed for its preparation, and also see a photo of this dish. The ear diet will help keep your weight stable and diversify your diet.

Recipe for fish soup

Ingredients:

1 kg of small fish and 500 g of large fish, 1/2 parsley root, celery, 1 onion, 6 black peppercorns, 1-2 bay leaves, 1/2 lemon, salt, 2 liters of water.

Cooking method:

1. Prepare a spicy decoction by adding small fish. Cook for about 1 hour until the fish is completely cooked through. Prepare and cut into portions larger and not bony fish, after freeing it from skin and bones.

2. Strain the spicy broth, put it back on the fire and, when it boils again, put the prepared portioned pieces big fish. Boil for 15-20 minutes.

3. Before serving, the rich ear should be sprinkled with herbs. Put a piece of fish and a few slices of lemon on each plate.

Recipe for burbot soup

Ingredients:

1 burbot (500-600 g), preferably with milk, 2 onions, 57 black peppercorns, bay leaf, 1 carrot, 1 parsley root, ground pepper, 1 tbsp. a spoonful of capers, 10 olives, 1/2 lemon, 2 liters of water.

Cooking method:

1. Gut the fish (putting aside milk and liver), soak and carefully remove the skin from it. Scrape the pulp from the bones and put it on a plate.

2. Put the head, bones, tail and fins of burbot into a saucepan, pour cold water, bring to a boil and cook for 15-20 minutes with a whole onion, bay leaf, pepper (peas), finely chopped carrot and parsley roots.

3. Next step preparing a recipe for burbot soup - strain the broth well and pour it into another pan.

4. Pass the burbot pulp through a meat grinder, mix with flour, salt and pepper. You should get a thick plastic mass. Roll a 3 cm thick roller out of this mass and lower it for 5 minutes in a boiling broth.

5. Remove with a slotted spoon, let it cool and cut into slices. Now, according to the recipe, milk, liver should be lowered into the burbot ear and boiled. 3 minutes before readiness, dip mugs of fish pulp, a spoonful of capers into the pan.

6. Put olives and a circle of lemon in a plate with burbot fish soup.

Ear cold: recipe

Ingredients:

1 kg of fish, 11/2 liters of water, 1 carrot, 1 cucumber, 1 onion, 1 bay leaf, 3 peas allspice, 1 egg, 1 tbsp. the spoon canned peas, green onions, dill, sour cream.

Cooking method:

1. Pour the cleaned fish with water, bring to a boil, remove, add chopped carrots and onions, salt, spices and continue to cook over low heat until tender. Remove the fish from the broth, separate from the skin and bones. Strain the broth, cool. fish, boiled egg and cut the cucumber into small pieces.

2. green onion finely chop, put in a tureen, crush, add sour cream, pour a little fish broth, stir, then pour in the rest of the broth, lower the cooked foods, peas, dill and serve the fish soup cold to the table.

Ear delicacy

Ingredients:

1 kg of sturgeon, 800-1000 g small fish, 1 each of celery and parsley, leeks, 2 onions, 2 bay leaves, 6-8 black peppercorns, 1/2 lemon, salt, 2 liters of water.

How to prepare gourmet fish soup:

1. Cook a spicy broth by adding small, well-washed and decapitated fish to it. Strain through a clean cloth, refrigerate. Prepare and cut sturgeon fish.

2. Dip in a chilled broth, bring to a boil, carefully removing the foam, reduce heat. Cook for 20-25 minutes.

3. Ready fish carefully remove from the broth, put 1 piece in each plate, adding a few slices of lemon, pour over the broth and sprinkle with chopped herbs.

Recipe for diet soup at home

Ingredients:

500 g sardines, 200 g sea bass or hake, 3-4 tomatoes, 1/2 parsley root, celery, 1 onion, 6 black peppercorns, 1-2 bay leaves, 1/2 lemon, salt, 2 liters of water.

Cooking method:

1. Prepare a spicy decoction by adding small fish to it. Cook for about 1 hour until the fish is completely cooked through.

2. Prepare and cut into portions larger fish, after freeing it from skin and bones.

3. Strain the spicy broth, put it back on the fire and, when it boils again, lower the prepared portions of large fish into it. Boil for 15-20 minutes.

4. Before serving, sprinkle the ear with homemade herbs. Put a piece of fish and a few slices of lemon on each plate.

5. 5-6 minutes before the end of cooking the soup, put the tomatoes, cut into slices or slices.

Diet soup recipe

Yes, perhaps they are very tasty, but do not forget that the ear is dietary. It is best to stop at river fish - pike, perch.

It is better to take fresh fish, since such a tasty dish will not work out of frozen, and you can also buy spoiled fish. Next, you should abandon the potato in the ear, as it has a high calorie content, and therefore the dietary ear will not work.

Recipe #1

This fish soup recipe can be used not only for weight loss - it perfectly saturates and has a pleasant taste and aroma.

Ingredients:

1.3 kg of clean fillet of any lean fish;
purple onion;
a bunch of parsley with dill;
a couple of bay leaves;
coarse salt and ground pepper to your preference.

Cooking:

Rinse the fish thoroughly, remove all bones and skin, cut into large chunks and put in a prepared container, fill with water, put to boil.
Bring to a boil, remove all scale. Peel and chop the onion, chop the greens and add to the fish. Add bay leaves.
Salt and pepper, cook for half an hour. Be careful not to overcook the fish.

Recipe #2

Ingredients:

two liters of clean drinking water;
celery root;
one bulb;
carrot;
lean fish;
salt and spices to taste.

Cooking:

Cut the celery root into thin sticks, like potatoes for frying, and send to a pot of boiling water.
There also send diced onions, and carrots.
After 10 minutes, add fish and spices. Keep on low heat for a few more minutes.

The effectiveness of fish soup for weight loss

For those on a calorie-counting diet, ukha is a good choice because it doesn't contain many ingredients, so it's easy to calculate calories.

In addition, the broth will turn out light, transparent but very tasty. By the way, dietary fish soup is useful for everyone who has problems with the stomach and intestines, has diabetes.

Such an ear is used for weight loss due to the absence of fatty fish in it, but in turn, it will be a little less useful.

Despite the fact that nutritionists cannot always come to a consensus, they nevertheless agree that a lightweight recipe for diet fish soup should deserve much more attention from those who are losing weight, since it contains much more nutrients than in other types of soups.

Based on the recipes described in the article, it will prepare a tasty and healthy dish very simply and inexpensively. So stick to the dosage of products and treat yourself to an excellent, nutritious and, most importantly, healthy fish soup.