Diet baked goods. Diet baked goods: the best recipes for a healthy diet

12.09.2019 Desserts and cakes

A large number of people suffer from this or that disease, in which the use of ordinary baked goods, such as buns, cookies, bread, pies and so on, is absolutely prohibited. Also, diet baking is not recommended for those people who closely monitor their figure and want to look great. Such people are allowed only diet baked goods. These baked goods contain fewer simple carbohydrates and fat than classic baked goods. In addition, such baked goods are easy on the stomach, which is also very pleasing. There are a lot of varieties of diet baking. However, the main thing that you need to know is how to cook it correctly, so as not to harm your health or your figure even more. That is why a huge number of simple and understandable recipes have been collected for you, how easy and simple it is to prepare healthy low-calorie baked goods and what products are best to use. So, in this category, there are recipes for how to prepare diet baked goods from rye flour, oat flour, diet cottage cheese baked goods, diet pies, diet bread and other equally appetizing, as well as very tasty diet baking recipes. Also in this rich category you can find recipes that are complemented by step by step photos. These recipes are very convenient, as they greatly simplify the cooking process and shorten the cooking time. Newcomers to the culinary business simply cannot do without recipes with photos. Have you already chosen an interesting recipe for how to prepare diet baked goods or baked goods for weight loss? Then be sure to start cooking it. Believe me, with such recipes, the baked goods are simply perfect. You and your loved ones will definitely like it.

06.03.2019

Dukan cake

Ingredients: cottage cheese, oat bran, starch, turmeric, sesame seeds, egg, baking powder, milk powder

If you are on the Ducan diet, I suggest you prepare a delicious and easy-to-prepare Easter cake for Easter. The recipe is quite simple.

Ingredients:

- 200 grams of cottage cheese;
- 35 grams of oat bran;
- 30 grams of corn starch;
- 5 grams of ground turmeric;
- 10 grams of black sesame;
- 1 egg;
- 5 grams of baking powder;
- sugar substitute;
- powdered milk.

21.02.2019

Diet Easter cake

Ingredients: cottage cheese, honey, egg, starch, cut, baking powder, raisins, nuts, candied fruit

Ingredients:

210 grams of cottage cheese 2%;
- 3 tbsp. honey;
- 2 eggs;
- 2 tbsp. potato starch;
- 4 tbsp. bran;
- 1 tsp baking powder;
- raisins;
- hazelnuts;
- candied fruits.

22.03.2018

Diet bread in the microwave

Ingredients: oat bran, egg, yogurt, soda, lemon juice, salt

You will spend just 7 minutes making delicious diet bread in the microwave. I use this Ducan recipe a lot.

Ingredients:

- 4 tbsp. oat bran,
- 2 eggs,
- 2 tbsp. yoghurt,
- half a tsp soda,
- 1 tsp lemon juice
- a pinch of salt.

18.03.2018

Whole grain bran bread in a bread maker

Ingredients: water, salt, sugar, oil, flour, bran, flax seed, yolk

Today we will bake delicious and healthy wholegrain bread with bran in a bread maker. I described the whole cooking process in detail for you.

Ingredients:

- 540 ml. water,
- 1 tbsp. salt,
- half tablespoon Sahara,
- 3 tbsp. vegetable oil,
- 800 grams of whole grain flour,
- 4 tbsp. oat bran
- 3 tbsp. flax seeds,
- 1 chicken yolk.

11.03.2018

Cornmeal pancakes

Ingredients: milk, flour, baking powder, sugar, salt, butter, egg, boiling water

These pancakes made from corn and wheat flour have a very interesting taste. I have described the cooking recipe in detail for you.

Ingredients:

- 150 ml. milk,
- 5 tbsp. corn flour,
- 3 tbsp. wheat flour,
- 1 tsp baking powder,
- one and a half tbsp. Sahara,
- a pinch of salt,
- 2 tbsp. vegetable oil,
- 1 egg,
- 20 ml. boiling water.

21.02.2018

Lean pies with cabbage

Ingredients: flour, sugar, dry yeast, water, sunflower oil, salt, cabbage

Be sure to try these delicious lean cabbage pies. I described the recipe for you in detail for you, there will be no problems with cooking.

Ingredients:

- flour - 650 grams,
- sugar - 1 tsp,
- dry yeast - 1 tsp,
- water - one and a half glasses,
- sunflower oil - 100 ml.,
- salt - 2 tsp,
- cabbage - one and a half kg.,
- sunflower oil - 2 tablespoons

17.02.2018

Airy curd casserole

Ingredients: cottage cheese, egg, milk, semolina, sugar, raisins, butter, salt

The curd casserole is great for breakfast or lunch. I have described the recipe for one of these casseroles in detail for you.

Ingredients:

- a pound of cottage cheese,
- 3 eggs,
- 180 ml. milk,
- 5 tbsp. decoys,
- 3 tbsp. Sahara,
- a handful of raisins,
- 50 grams of butter,
- a pinch of salt.

17.02.2018

Mannik on kefir

Ingredients: semolina, kefir, sugar, egg, apple

This manna is dietary. I described in detail the recipe for making a delicious low-calorie pie. Be sure to cook this manna, its taste will pleasantly surprise.

Ingredients:

- 250 grams of semolina,
- 500 ml. kefir,
- 100 grams of sugar,
- 1 egg,
- 1 apple.

10.02.2018

Brownie with cherries and cottage cheese

Ingredients: butter, chocolate, sugar, flour, egg, berry, cottage cheese, vanillin, salt

I suggest you cook this delicious brownie with cherries and cottage cheese. I have described the cooking recipe in detail for you.

Ingredients:

- 120 grams of butter,
- 100 grams of dark chocolate,
- 150 grams of sugar
- 150 grams of flour,
- 4 eggs,
- 400 grams of cherries,
- 1 tsp baking powder,
- 300 grams of cottage cheese,
- 1 tsp vanilla sugar
- a pinch of salt.

22.01.2018

Oatmeal dessert for a sweet tooth

Ingredients: oatmeal, bran, egg, sugar, cinnamon, baking powder, yogurt, jam

If you are also a sweet tooth and really want to lose weight, then be sure to check out this simple recipe for a delicious dietary dessert made from oatmeal with yogurt.

Ingredients:

- one and a half glasses of oatmeal,
- half a glass of bran,
- 2 eggs,
- 2 tbsp. icing sugar
- 1 tbsp. cinnamon,
- half a tsp baking powder,
- 2 glasses of yogurt,
- jam or any cream.

07.01.2018

Delicious manna on kefir

Ingredients: kefir, salt, flour, sugar, semolina, butter, baking powder, eggs

Mannik is a very tasty and healthy dish that I usually cook for my children for breakfast. Prepare it too, the recipe is very simple and quick enough.

Ingredients:

- kefir or sour milk - 250 ml.,
- salt - a third of a teaspoon,
- flour - 150 grams,
- sugar - 230 grams,
- semolina - 200 grams,
- butter - 50 grams,
- baking powder - 1 tsp,
- eggs - 2 pcs.

06.01.2018

Diet bread at home in the oven

Ingredients: kefir, flour, malt, soda, baking powder, flaxseed, sesame seeds, seeds, ginger, carrots, seasoning, salt, oil

You can bake this delicious diet bread in a conventional oven. I have described the cooking recipe in detail for you.

Ingredients:

- 200 ml. kefir;
- 150 grams of wheat flour;
- 130 grams of rye flour;
- 60 grams of rye malt;
- 3 grams of soda;
- 4 grams of baking powder;
- 15 grams of flax seeds;
- 10 grams of pumpkin seeds;
- 10 grams of sesame;
- 10 grams of sunflower seeds;
- 4 grams of ground ginger;
- 8 grams of dried carrots;
- paprika;
- sea salt;
- vegetable oil.

10.12.2017

Diet charlotte with apples

Ingredients: egg, flour, salt, apple, butter, sugar

Diet charlotte will appeal to those who follow the figure, but do not want to deny themselves delicious pastries. It is prepared with apples, in the oven, with a minimum amount of sugar and flour, quite simply and easily.

Ingredients:
- proteins - 3 pcs;
- yolks - 1 pc;
- flour - 100 gr;
- salt - 1 pinch;
- apple - 1 pc;
- vegetable oil - 1 tablespoon;
- sugar - 1.5 tbsp.

27.10.2017

Diet cheesecakes in the oven

Ingredients: cottage cheese, cauliflower, carrots, eggs, oat bran, oil, salt

I bring to your attention an excellent recipe for diet cheese cakes with oatmeal and cauliflower. The recipe is very simple.

Ingredients:

- 400 grams of cottage cheese;
- 100 grams of cauliflower;
- 100 grams of carrots;
- 3 eggs;
- 60 grams of oat bran;
- 15 ml. extra virgin olive oil;
- sea salt;
- vegetable oil.

04.08.2017

Curd casserole without flour and semolina

Ingredients: cottage cheese, milk, starch, egg, vanillin, blackberry

Perhaps this is the best cottage cheese casserole that can only be prepared with a diet. It contains neither semolina nor flour. And you can serve it for breakfast with tea or coffee.

Products for the recipe:
- 400 grams of fat-free cottage cheese;
- 100 grams of skim milk;
- 50 grams of potato or corn starch;
- four eggs;
- a pinch of vanillin;
- 100 grams of berries.

05.04.2017

Steamed cheesecakes in a slow cooker

Ingredients: egg, sugar, cottage cheese, flour, salt, vanillin, raspberries, sugar

Cheesecakes can be made not only in a pan. They are no less tasty if you steam them in a multicooker. Their recipe is very simple, and the result is wonderful. Give it a try, we are sure you will love it!
Ingredients:
- 2 eggs;
- 3 tbsp. Sahara;
- 450 grams of cottage cheese;
- 100-120 grams of flour;
- 1 pinch of salt;
- 100-120 grams of flour;
- 1 bag of vanilla sugar.
For the sauce:
- 150 grams of raspberries or strawberries;
- 1 tbsp. Sahara.

As you know, you cannot order your heart. And if it desperately asks for sweet and baked goods, and reason admonishes about extra calories, you can always find a compromise that is beneficial for both. And diet baking will help with this. If, of course, you get creative.

Pumpkin bliss

Although pumpkin is a vegetable by birth, its sweet, fleshy flesh is perfect for dessert. For example, for an excellent dietary casserole. Beat 4 raw egg whites with half a glass of sugar and a pinch of salt, the remaining yolks with the same amount of sugar. We rub the pumpkin on a fine grater - do not forget to drain the excess liquid (!). Mix the yolks with grated pumpkin (750 g), wheat flour (1.5 tablespoons), semolina (5 tablespoons), lemon zest, cinnamon, vanilla and salt. Don't forget to add a spoonful of slaked baking soda to the dough. Mix all the ingredients thoroughly and gradually add the whipped proteins. It remains to fill the baking dish with the dough and send it to the oven at 180 ° C for 30-40 minutes. Pumpkin casserole is good both hot and cold.

Pie for those who are losing weight

Cottage cheese is an excellent dietary product that can turn any baked goods into a dietary meal. Mix a pound of fat-free cottage cheese, 3 tbsp. l. semolina, 1 tbsp. l. starch, 2 tbsp. l. sugar and 3 egg yolks. Beat the proteins with a pinch of salt until they become airy foam, then carefully add them to the curd mass. We also need canned apricots or peaches, which we cut into small pieces. Thoroughly grease the baking dish with butter, fill it with curd dough and sprinkle with chopped fruit on top. This cake will be baked for about half an hour at a temperature of 180 ° C. We serve it hot, generously sprinkled with powdered sugar and ground cinnamon.

Curd classic

Curd casserole - a dietary recipe for all times. To begin with, we wipe 500 g of fat-free cottage cheese through a sieve, add a little sour cream to taste to give the mass airiness. We introduce two raw yolks, pounded with sugar, 4 tbsp. l. melted butter and 2 tbsp. l. semolina. Season the mass with a pinch of salt and vanillin. At the end, put two squirrels tightly knocked down with salt and knead the dough thoroughly. Grease the baking dish with oil, sprinkle with breadcrumbs and pour out half of the curd mass. Put thin apple slices on top and cover them with the second half of the dough. Grease the casserole with sour cream and send it to the oven preheated to 180 ° C. After 20 minutes, the aromatic treat can be served at the table.

Wellness cookies

Do you like crunching homemade cookies? Cook them from bran, and then your favorite treat will become much healthier. To prepare it in a blender bowl, mix two chicken eggs, 4 tbsp. l. honey, half a glass of flour, 30 ml of rum, a little ground cinnamon and turn it all into a homogeneous mass. Then pour 2 cups of oatmeal into it, 50 g of chopped almonds, 150 g of dried cherries and orange zest. Mix the dough thoroughly again, form the same balls from it and, slightly pressing down from above, set them on a baking sheet covered with baking paper. Oatmeal cookies are kept in the oven for 10-15 minutes at a temperature of 200 ° C, until they are lightly browned. Then you can brew tea and enjoy the fruits of your labors.

Zucchini as a pudding

Zucchini is a versatile vegetable, and you can make anything from it, including diet pudding. Peel a couple of medium zucchini, chop them finely and simmer in a small amount of milk until half cooked. Finely chop a couple of green apples and send them to the zucchini along with 2 tbsp. l. Sahara. Simmer the mixture for 5 minutes, then add 5 tbsp. l. semolina. Stir the resulting mass, cover with a lid, keep on low heat for several minutes and let cool. Separate the whites of the two eggs and beat them well. First, add the yolks to the cooled mass, and then the whipped whites. Knead the dough and put it in small tall baking tins. We put them in an oven preheated to 180 ° C for 10-15 minutes. Before serving, season each pudding with sour cream and garnish with berries or dried fruits.

Intoxicating apples

Only baked apples can be tastier than fresh apples. Moreover, they are prepared very simply and quickly. Take four large hard apples and cut the core with a sharp knife, being careful not to cut through them. In a small bowl, combine 4 tbsp. l. brown sugar and a quarter teaspoon of ground cinnamon. We fall asleep in 1 tbsp. l. of this mixture inside each apple. Then carefully pour white dry wine inside and around the apples, wrap them tightly with foil and transfer to a small baking sheet. We send our fruits to the oven and leave for about an hour at a temperature of 180 ° C. When the apples are completely soft, you need to cool them down, after which you can serve them to the guests.

Kefir delight

Kefir will always come to the rescue when you need to cook something not very high in calories and in a hurry. Beat the chicken egg with a pinch of salt, 2 tsp. sugar and 100 g of margarine, then carefully add 150 ml of kefir. In sifted whole grain flour (200 g) add a little vanillin, 1 tsp. baking powder and combine it with the egg mixture. We pour 5 tbsp here. l. oatmeal, 1 tsp. dry chicory and mix thoroughly, achieving a viscous consistency. Lubricate the baking dish with oil, put the dough in it and level it. Our pie will be decorated with a yellow kumquat (200 g): cut each fruit in half and distribute it in an even layer. If desired, kumquat can be supplemented with fresh lemon wedges. We send our diet pie to the oven, preheated to 200 ° C. After half an hour, it will turn brown, and you can treat everyone who wants it.

Low-calorie baked goods can be both healthy and delicious. Prepare dietary goodies with our recipes and share your own signature desserts.

Special dietary recipes for cakes, cookies, pies, muffins will allow you to enjoy the taste of your favorite pastries without harm to your health and figure. For these treats, it's important to choose low-calorie, low-fat ingredients. It is also advisable to use a healthy substitute for the usual white wheat flour.

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Diet baked goods can be prepared not only in the oven, but also in a multicooker and microwave. It turns out delicious and contains a minimum of calories.

The benefits of diet baking

While following a therapeutic diet or losing weight, many people find it difficult to give up their favorite sweets. Lack of desserts in the diet often leads to breakdowns, which is even more detrimental to health and shape. Low-calorie diet baking allows those who are losing weight to fully compensate for the lack of sweets in the diet and at the same time does not lead to a violation of the permissible daily calorie intake.

Teaching kids to eat healthy treats from childhood will save them from many common health problems in adulthood.

Such baked goods are especially relevant for people who are allergic to gluten. After all, most of the recipes for low-calorie healthy treats are based on the use of gluten-free flour.

Diet baked goods are dough products that contain a minimum amount of fat and granulated sugar. Usually, for its preparation, not white wheat flour is used, but more useful flour, for example, rye or oat flour. Also, culinary specialists try to exclude yeast from its composition or use it in a minimum amount. Popular ingredients in this type of dish are bran, fruits, berries and nuts. Such nutrition allows you to enjoy the taste of your favorite dishes without harming your figure and digestion.

To make the treat sweet without the use of sugar, fructose is added to it. Natural fruit or berry puree, dried fruits are suitable for this purpose. Diet baked goods can also be prepared with savory fillings - fresh or pickled vegetables, meat, cereals.

How to replace flour and how to prepare a substitute yourself?

Wheat flour, ground to a fine powder, does not bring any benefit to the human body. It does not contain fiber, but there is a lot of starch, which negatively affects the state of the gastrointestinal tract. When combined with milk or water, white flour turns into gluten, which can accumulate on the intestinal walls and accumulate toxins and other harmful impurities.

White flour is especially dangerous for diabetics and allergy sufferers: it can quickly increase blood sugar and contains gluten.

Useful substitutes for wheat white flour:

Name	Features and useful properties
Oatmeal	Contains a number of vitamins, phosphorus, zinc and other useful substances. Great for curd cakes, pancakes, pancakes, biscuits, casseroles
Rye	Rich in vitamins and coarse fiber. Promotes bowel cleansing. To prevent the baking from it from getting too dry and tough, the product is usually mixed with other types of flour.
Corn	Saturates the body with essential trace elements. Normalizes metabolic processes, cleanses the intestines. Suitable for almost any baking
Rice	Not suitable for bread and most confectionery, but can be used in the preparation of some options for cakes, cookies, pancakes. This flour contains amino acids and B vitamins. When used regularly, it removes toxins from the body.
Buckwheat	This flour contains almost all the B vitamins, calcium, iodine, zinc and even folic acid. Dishes from it enhance the protective functions of the body, improve the appearance and condition of hair, nails, skin
Linen	Flaxseed, ground, contains a huge amount of protein. They will replace white flour in cheesecakes, casseroles. Flaxseed flour can be used for breading fish, meat, seafood
Chickpea	Chickpea flour is usually used to make unleavened cakes to replace bread. They go well with soups and liquid gravy dishes. Baking made from such flour is rich in proteins, so it is often chosen by vegetarians as a substitute for meat dishes.

Most of the listed white flour substitutes can be made at home. To do this, you just need to take the appropriate cereal, grind it with a coffee grinder or a special blender attachment. The easiest way to make oatmeal, corn, rice and buckwheat flour in this way. For the first option, not instant oatmeal is suitable, but only large flakes that require a long cooking.

Diet baking recipes

In the list of dietary baking recipes, you can find not only cookies and simple cakes, but also full-fledged cakes, pies, muffins.

Among the options for delicacies, you can also find very quick ones based on biscuit biscuits. Calorie recipes can help you decide which desserts are easiest.

Dietetic cake

Diet cake

Ingredients:

2 kg unsweetened biscuit biscuits;
1 packet of quick berry jelly (any flavor);
250 g creamy sweet yogurt without fruit additives;
250 g of any fresh berries;
120 g of any fruit syrup.

Preparation:

1. Place the cookies in a bag and turn them into small crumbs using a rolling pin. For the same purpose, you can use a special blender attachment.
2. Tamp the resulting crumb with a dense layer on the bottom of a round shape. Also make low sides out of it. Pour the syrup over the base and send it to the oven, preheated to 180 ° C, for a quarter of an hour.
3. Dilute the jelly according to the instructions on the package.
4. Finely chop the berries if necessary. Place on top of the baked and cooled base.
5. Pour everything with liquid jelly.
6. Beat the yogurt lightly with a mixer and pour out afterwards, when the previous layer begins to harden a little.
7. Cover the mold with one layer of cling film.
8. Remove the cake to cool overnight.

In the morning, cut the treat into portions. To taste, you can decorate it with whole berries or pieces of fruit. The calorie content of the dessert is 187 kcal per 100 g.

Cottage cheese and apple pie in a slow cooker

Pie with cottage cheese and apples in a slow cooker

Ingredients:

5 unsweetened apples;
250 g fat-free cottage cheese;
1 kg of low-fat sour cream;
2 pinches of ground ginger and cinnamon;
1 egg;
a small amount of vegetable oil;
1 tsp honey.

Preparation:

1. Thoroughly wash the apples, peel them, remove the seed box. Cut the prepared fruit into thin slices.
2. In a separate bowl, knead the fat-free cottage cheese with a fork. Add sour cream to it. Mix the ingredients well.
3. Add ground spices, raw egg, natural honey to them.
4. Lubricate the multicooker bowl with any vegetable oil. Place the fruit pieces on the bottom.
5. Add a mixture of cottage cheese and sour cream to the prepared container right on top of the apples.
6. Activate the baking mode in the device and cook the delicacy for 30–35 minutes.

In this dish, you can use 1 sugar substitute tablet instead of honey. In any case, the treat is sweet and tasty. Calorie content - 228 kcal per 100 g.

Carrot manna

Ingredients:

1 tbsp. decoys;
1 large carrot;
2 tbsp. l. large oatmeal;
130 g fat-free cottage cheese;
1 pinch of salt;
any vegetable oil.

Preparation:

1. Pour semolina into a bowl.
2. Grind oatmeal in a mortar. There is no need to seek to obtain small crumbs.
3. Combine the oatmeal with semolina. Add salt to them.
4. Pour the contents of raw eggs into a separate bowl. Beat them until light foam appears. Add cottage cheese to the egg mass. Grind the ingredients well with a fork.
5. Peel and coarsely grate the carrots.
6. Combine all prepared ingredients in a common bowl. Mix well. Cover the resulting dough with a clean napkin and leave it that way for a quarter of an hour.
7. Grease the silicone mold with vegetable oil and put the mass into it.
8. Remove the container with the future manna in the oven preheated to 190-200 ° C. Cook for 25-30 minutes.

Caloric content - 163 kcal per 100 g.

Apple pie with kefir and rice flour

Ingredients:

3 sweet and sour apples;
1 medium lemon;
3 chicken eggs;
150 g granulated sugar or substitute;
250 g low-fat kefir;
80 ml of vegetable oil;
200 g of rice flour;
1 tbsp. l. baking powder.

Preparation:

1. Rinse the apples, peel and core. Rub the rest coarsely, pour over with freshly squeezed citrus juice.
2. Pour raw eggs into a separate bowl. Beat them with a special blender attachment or a whisk. Process until the mixture brightens and becomes more fluffy.
3. Pour cold kefir and vegetable oil into the egg mass.
4. Stir rice flour with baking powder. Pour dry mixture over the cake base.
5. Add chopped apples straight into the dough. Mix the ingredients well.
6. Put the mass into a suitable mold. It should be borne in mind that during the baking process, the cake will rise. The container must be pre-lubricated with a small amount of vegetable oil. This is true even for silicone molds.
7. Transfer the diet apple pie to a slightly above medium oven. Bake for 45–55 minutes.
8. Remove the finished delicacy from the mold, cool.

You can decorate the resulting diet charlotte with apple jam with pieces of fruit or coconut. Any fresh fruit and mint leaves are perfect for decorating baked goods. Caloric content - 189 kcal per 100 g.

Cottage cheese cookies with oatmeal and banana in the oven

Cottage cheese cookies with oatmeal and banana

Ingredients:

2 ripe but not blackened bananas
50 g low-fat cottage cheese;
1 glass with a slide of oatmeal;
1 teaspoon dark chocolate shavings (optional)
a handful of light raisins and dried cranberries;
vegetable oil.

Preparation:

1. Mash the bananas with a fork. To do this quickly and easily, you need to choose very soft fruits.
2. Add oatmeal flakes and cottage cheese to the resulting fruit puree. Kill everything with a blender.
3. Immediately add dark chocolate shavings.
4. Pre-pour raisins and dried cranberries with warm water. When the ingredients are slightly softened, send them to the dough. These are optional components: they are added at the request of the cook.
5. If the dough is thin, increase the amount of oatmeal.
6. Preheat oven to 175–180 ° C.
7. Line a baking sheet with baking paper and lightly oil.
8. Place small round cookies on top with a tablespoon.
9. Bake curd and oatmeal cookies for a quarter of an hour.

If the oven is electric, then the cookie cooking time will need to be increased to 20-25 minutes. However, even in this case, the dessert can be whipped up. Calorie content - 181 kcal per 100 g.

Pumpkin pie without butter and margarine

Ingredients:

1/2 kilo of pumpkin pulp;
250 g oat flour;
150 g of shelled walnuts;
2 raw eggs;
250 g yogurt without fruit additives;
natural bee honey to taste.

Preparation:

1. Peel the pumpkin, cut the pulp into small pieces.
2. Place vegetable slices on a microwave-safe plate. Bake them until soft (3-5 minutes).
3. Cool the finished pumpkin and beat with a blender until smooth.
4. Add honey, yogurt and all other ingredients declared in the recipe to the resulting vegetable puree. Pre-grind the nuts in a coffee grinder.
5. Put the mass into a round shape.
6. Bake the cake in the oven for 40 minutes at 180 ° C.

This step-by-step recipe will help you quickly and easily prepare a tea treat. Caloric content - 193 kcal per 100 g.

Microwave Sugar and Flour Free Diet Cake

Cocoa cake without sugar and flour

Ingredients:

5 tbsp. l. oatmeal;
1 tbsp. l. cocoa;
1 egg;
2 tbsp. l. low-fat milk;
1 tbsp. l. honey;
1 tbsp. l vegetable oil.

Preparation:

1. Kill the oatmeal in a blender until very fine. Add cocoa. Stir and pour into a mug.
2. Pour the egg into the dry ingredients. Add butter, honey, milk.
3. Bake the cake in the microwave right in the mug for 3-3.5 minutes at maximum power.

You can add nuts, dried fruits to the treat. Calorie content excluding additives - 114 kcal per 100 g.

Diet meat pie

Rye meat pie

Ingredients:

1/2 kg rye flour;
8 quail eggs;
10 g instant yeast;
2 g salt;
250 g of ground beef and chicken;
350 g of onions.

Preparation:

1. Peel the onions, rinse and chop into very small pieces. Pour it into a skillet. Pour in a little warm water. Simmer until golden brown. Add two types of minced meat to them.
2. Simmer the ingredients together over low heat until the meat is completely cooked. Salt the filling.
3. Mix flour with yeast. Pour in the contents of raw eggs. Add the remaining salt.
4. Knead a tight dough. To do this, you will have to work with your hands for at least 15 minutes.
5. Divide the resulting mass into two unequal parts. Roll out the large one and place in a round, oiled form. Top with the onion and meat filling.
6. Cover the base with the remaining rolled dough. Blind edges tightly. Make a puncture in the middle for steam to escape when baking.

Cook the treat at an average temperature for 35-40 minutes. Cool the finished pie, cut into pieces and serve with low-fat sour cream. Caloric content - 198 kcal per 100 g.

Diet vegetable pie

Vegetable pie

Ingredients:

80 ml of vegetable oil;
1 tbsp. l sugar;
2 pinches of salt;
250 g of soy milk;
500 g flour (a mixture of wheat and corn in equal proportions);
1/2 tsp soda;
2 sweet peppers;
2 tomatoes;
2 tbsp. l. semolina;
250 g white cabbage;
150 g zucchini;
bulb.

Cooking method:

1. All vegetables should be washed and peeled if necessary. Cut them into small cubes. Leave the peel on the tomatoes. Finely chop the cabbage and knead it with your hands with salt. Mix vegetables.
2. Put all the ingredients of the filling in a frying pan. Pour in a little water and simmer until soft. 10-12 minutes will be enough. To taste, you can add chopped garlic or grated ginger to the filling. Finished vegetables should not turn out to be watery: you need to evaporate all the liquid from them.
3. To prepare the dough, mix soft margarine with sugar and 1 pinch of salt.
4. Pour slightly warmed soy milk into a glass. If dry powder is used, dilute a tablespoon of it in a glass of drinking water, bring to a boil and cool. Mix the resulting milk with semolina. Leave to stand until the cereal swells.
5. Mix the margarine mass with soy milk. Gradually add two types of flour with quick soda.
6. Place the resulting dough (about 2/3) in a ceramic baking dish in the oven.
7. Spread the filling on top.
8. Cover the vegetables with the rest of the dough.
9. Send the form to the oven preheated to 180-190 ° C. Leave in it for 30 minutes.

Cool the finished baked goods, cut. Best served with a light chicken soup. Caloric content - 137 kcal per 100 g.

Pumpkin pie with oranges

Ingredients:

230 g of ground oatmeal;
1 tbsp. low-fat kefir (1%);
400 g boiled pumpkin;
1 egg;
1 large ripe orange;
1/2 cup pitted light raisins

Preparation:

1. Pour oatmeal into a bowl. Add not cold kefir (2/3 tbsp.), An egg to it. Mix everything well.
2. Put the diet dough in a silicone mold. Make bumpers. Remove for 10 minutes in the cold.
3. Bake the base for 12 minutes at 200 ° C in the oven.
4. For the filling, mix boiled pumpkin cubes, orange slices without zest and fibers, raisins softened with boiling water. Add the remaining kefir.
5. Spread the filling over the hot base. Reduce the temperature in the oven by 20 degrees.
6. Bake the treat for about half an hour.

Serve cooled down to the table. Garnish with grated bitter chocolate if desired. Caloric content - 133, 4 kcal per 100 g.

Pies with cabbage

Diet pies with cabbage

Ingredients:

180 g fat-free cottage cheese;
40 ml of thick curdled milk;
2 raw and 2 boiled eggs;
350 g white cabbage;
200 g wheat flour + 70 g rye;
0.5 tsp each soda and salt;
vegetable oil;
60 ml of low-fat milk.

Preparation:

1. Finely chop fresh cabbage. Send it to a deep frying pan. Season with salt and pour over half a glass of water. When the liquid has evaporated, add water.
2. Put out until soft. Mix the cabbage with the cubes of boiled eggs. Add salt if necessary.
3. Mix cottage cheese with the remaining eggs and yogurt. Add salt and soda, slaked in any convenient way.
4. Beat the base for the dough with a blender until smooth and only then add the sifted flour.
5. Divide the resulting dough into 6 parts. Roll each thinly.
6. Put the filling on the flat cakes. Blind the pies and place on a baking sheet with baking paper. Lubricate the workpieces with vegetable oil.
7. Bake at 180 ° C for about half an hour.

Cool the finished pies. Serve with light chicken broth. Caloric content - 119.6 kcal per 100 g.

Jellied Cabbage Pie

Ingredients:

1 tbsp. low-fat kefir;
1 tbsp. flour;
1 tablespoon egg;
1 tsp quicklime soda;
350 g fresh cabbage;
1 head of white onion;
1 carrot;
2 dessert spoons of granulated sugar;
0.5 tsp salt;
vegetable oil.

Preparation:

1. Finely chop the cabbage. Chop the onion into small cubes. Grate cabbage.
2. Mix vegetables, salt and send to a frying pan to simmer until soft with a little water.
3. Pour soda into the fermented milk product, mix. Wait for bubbles to appear.
4. Add the egg, all the remaining bulk components, flour to the mass.
5. Knead the batter. Put it in a silicone baking dish in two layers. Place the vegetable filling between them.
6. Cook the pie in the oven for 30–35 minutes at medium temperature.
7. 10 minutes before cooking, grease baked goods with a little vegetable oil.

Cut the slightly cooled pie into pieces and remove the sample. Caloric content - 115, 9 kcal per 100 g.

Flourless pizza

Diet pizza without flour

Ingredients:

400 g chicken fillet;
1 chicken egg;
100 g of mushrooms;
1 pod of sweet pepper;
3 large tomatoes and a handful of cherry tomatoes;
low-calorie cheese and yogurt to taste;
salt, spices.

Preparation:

1. Grind poultry fillets in any convenient way (meat grinder, blender). Salt. Mix with egg and spices.
2. Put the resulting minced meat on a baking sheet covered with a sheet of parchment. Round shape. The pizza base should not be thick.
3. Bake the "cake" in the oven at medium temperature until light brown. Cool down.
4. Brush the base with low-fat salted yoghurt and large tomato puree. Put mushrooms, peppers and cherry tomatoes on it, cut into halves.
5. Cover everything with grated low-calorie cheese.
6. Bake the pizza at low temperature in the oven for another half hour.

Serve warm. Caloric content 98 kcal per 100 g.

Dukan carrot cake

Carrot cake according to Ducan

Ingredients:

5 tbsp. l. oat bran;
2 tbsp. l. corn starch;
8 tbsp. l. skim milk;
1 tsp baking powder;
2 large sweet carrots;
2 eggs;
250 g low-fat cottage cheese;
1 tsp chopped lemon zest;
sugar substitute to taste.

Preparation:

1. Wash carrots, peel and rub very finely. Mix it with starch, bran, milk and baking powder. Add eggs and sweetener to taste.
2. Divide the dough into 2 parts and bake the cakes in 2 separate tins. Cook each for about a quarter of an hour at 170 ° C. Then cool them down.
3. In a blender, grind the cottage cheese with zest. Add sugar substitute to taste.
4. Coat the cakes with cream. Lay on top of each other.

Decorate the carrot cake to your liking. Let it brew in the refrigerator. Caloric content 71.6 kcal per 100 g.

Curd cheesecake

Ingredients:

130 g of low-fat kefir (1%);
150 - 200 g of low-fat cottage cheese (no more than 5%);
50 g of natural liquid honey;
60 ml lime / lemon juice;
2 egg whites;
15 g of quality gelatin;
80 ml of boiled water.

Preparation:

1. Mix citrus juice with water. Soak gelatin in liquid.
2. Heat the mixture over low heat. When the gelatin is completely dissolved, remove the container from the stove.
3. In a separate bowl, beat the cottage cheese with kefir and honey.
4. Add the mixture with gelatin to the mass.
5. Beat the egg whites until they are firm. Gently mix them into the curd "dough".
6. Pour the resulting curd mixture into the bottom of the split mold.

Remove the dessert in the cold overnight. Caloric content 108.3 kcal per 100 g.

Buckwheat cake

Ingredients:

5 eggs;
150 g cane sugar;
2 bags of vanilla sugar;
6 tbsp. l. boiled water;
1 tbsp. buckwheat flour;
2 tsp baking powder;
180 fat-free cottage cheese (sweet);
300 g fat-free yogurt (sweet);
1 bag of quality gelatin;
cranberry jelly;
coconut flakes.

Preparation:

1. Divide the eggs into their constituents. Beat the yolks with cane sugar and vanilla sugar, water until frothy. Mix with baking powder and buckwheat flour.
2. Process the proteins with a mixer in a separate bowl.
3. Gently add the whipped egg whites into the mass from the first step.
4. Put the dough in a split mold covered with oiled parchment.
5. Bake at 180 ° C for about half an hour.
6. Cool the baked goods and cut into 2 equal cakes.
7. Soak gelatin in cold water. Leave to swell for a quarter of an hour. Dissolve the gelatin in a water bath.
8. Add it to the curd, whipped with yogurt. Mix all ingredients well.
9. Smear the cakes with curd-yoghurt cream. Lay out on top of each other.

Decorate the dessert with cranberry jelly and sprinkle with coconut flakes. Caloric content 151.1 kcal per 100 g.

Diet cakes

Ingredients:

1 full glass of flour;
3-4 cloves of garlic;
1 bunch of parsley and dill;
1 tsp table salt;
125 ml hot water;
vegetable oil.

Preparation:

1. Sift flour and salt. Pour warm water into it. Knead the dough.
2. At the very end, pour 2 tbsp into the mass. l. oils.
3. Finely chop the washed and dried greens. Mix with crushed dill.
4. Divide the dough into 8 parts. Roll out each and cover with garlic and greens filling.
5. Roll up the blanks with "snails". Turn the rolling pin into thin cakes.
6. Fry the workpieces in hot oil for 2-2.5 minutes on each side.

Ready-made tortillas can be served instead of bread with diet broth and vegetable soup. Calorie content - 107 kcal per 100 g.

Classic curd casserole

Cottage cheese casserole with apple

Ingredients:

200 g fat-free cottage cheese;
3 eggs;
1 apple;
sugar if desired (without it);
1 pinch of fine salt.

Preparation:

1. Peel the apple. Rub the fruit coarsely.
2. Add sugar to taste; you can take honey or a sweetener instead.
3. Mix salt, low-fat cottage cheese, and the contents of raw eggs.
4. Cook the casserole in a silicone mold in the oven for 30–35 minutes at 180 ° C.

Cool the treat and cut into portions. Calorie content - 87.2 kcal per 100 g.

Oatmeal Fruit Pie

Ingredients:

2 tbsp. oatmeal (not instant);
3 large eggs;
1/2 tbsp. natural yogurt;
2 apples;
1/2 tbsp. boiling water;
1 pear;
2 tbsp. l granulated sugar;
1 handful of dried cranberries
1 slice of butter;
vegetable oil;
1 pinch of salt.

Preparation:

1. Pour the oatmeal first with boiling water and then with yogurt.
2. Salt eggs, add sugar. Beat until firm foam appears.
3. Pour the egg mixture into the oatmeal along with 2 tbsp. l. vegetable oil.
4. Add small pieces of pear and apple pulp and dried cranberries to the dough.
5. Mix all ingredients well.
6. Put the mass in a split form, greased with vegetable oil.
7. Send the container to the oven for 40-45 minutes at 200 degrees.

Spread butter on top of a hot, delicious pie. Calorie content - 134 kcal per 100 g.

Oat pancakes

Ingredients:

1/2 liter of low-fat milk;
1 cup oatmeal flakes
1/2 l of water;
1 egg;
1 tsp fine sugar.

Preparation:

1. Mix milk with water. Cook liquid oatmeal on them.
2. Let the mixture cool down. Rub it thoroughly with a fork.
3. Add sugar, egg.
4. From the resulting mass, bake small pancakes in a non-stick frying pan without oil.

Serve this simple and delicious dish with low-fat natural yogurt. Calorie content - 185 kcal per 100 g.

Diet meringue

Ingredients:

25 g erythritol;
1 chicken egg white;
25 ml of water;
1 g of tartar and xanthan gum.

Preparation:

1. Immediately preheat the oven to 90 degrees.
2. Add the tartar to the egg white.
3. Pour water into a saucepan. Add erythritol. Cook the mixture for exactly 2.5 minutes. Cool for 1 minute.
4. Begin to process the protein with a mixer at medium speed. After about 1.5 minutes, slowly pour the syrup from the third step into it, without stopping whipping. Do not turn off the mixer for another half a minute.
5. At this stage, if you wish, you can add any food coloring to the future dessert.
6. Place the meringue with a pastry bag on the silicone mat. Send to oven for 2 hours.

Cool the sweets and remove the sample. Calorie content - 20.2 kcal per 100 g.

And a little about secrets ...

The story of one of our readers Inga Eremina:

My weight was especially depressing for me, at 41 I weighed like 3 sumo wrestlers put together, namely 92kg. How to remove excess weight completely? How to cope with hormonal changes and obesity? But nothing disfigures or makes a person younger than his figure.

But what can you do to lose weight? Laser liposuction surgery? Recognized - at least 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? Slightly more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.

Even while on a diet, at some point you want to pamper yourself and your household with delicious and aromatic pastries. But many people who lose weight think that all flour is completely banned. However, there are recipes for diet pies that will not affect the curves of the figure and will not contribute to weight gain.

Carrot cake

(112 kcal / 100 g, B-5.2 g, F-4, U-12 g)

Carrots - 300 g
Yogurt with zero fat, but with fruit additives - 200 g
Eggs - 4 pcs. (three squirrels and one yolk)
Oat bran - 300 g
sugar - 25 g
Baking powder dtest - 1 tsp.
Milk - 180 ml
Butter - 10 g

Preparation:

The yolks are separated from the whites, after which three whites, one yolk and sugar are whipped;
Oat bran (can be replaced with regular flakes) is filled with milk. The carrots are peeled and rubbed finely, and then mixed with oat bran;
At this point, the oven is put on preheat (up to 180 degrees). Yogurt and baking powder are added to the dough with grated carrots. After that, the resulting mass is mixed with whipped proteins until smooth;
The form is covered with parchment paper and greased with sunflower oil. The dough is evenly poured into it, and put in the oven for 50 minutes;
You need to take out the finished carrot cake from the mold when it cools down a little.

Apple pie

(80 kcal / 100 g, B-4 g, F-1.2, U-7.3 g)

Semolina - 1 glass
Two chicken eggs (protein only)
Kefir with a fat content of up to one percent - 1 tbsp.
Apples - 5 pcs.
Cane sugar - 2 tablespoons
Vanillin pinch

Preparation:

The semolina is pre-soaked in kefir for half an hour so that the cereal swells a little.
The whites of the eggs are beaten with a whisk until a strong, fluffy foam.
Sugar and a pinch of vanilla are added to the mass with semolina.
Egg whites are gradually added to this dough. It is better to do this with a wooden spoon.
The oven needs to be preheated to 190 degrees. And while it is warming up, the washed apples are cut into thin slices. The peel is removed at your own discretion.
For baking, it is better to take a split form, which is lined with parchment paper and a little sprinkled with semolina.
Cut apples are laid out on the bottom of the mold, and on top they are poured with dough. You can also put a few apple slices on the dough.
The cake is baked for about forty minutes.

Pie in a slow cooker

(101 kcal / 100 g, B-9 g, F-4, U-8.9 g)

Hercules flakes - 200 g
Rye flour - 140 g
Chicken proteins - 2 pcs. and one whole egg
Kefir (1.5% fat) - 1 glass
Honey - 3 tsp
Pear - 3 pcs.
Baking powder - 1 tsp

Preparation:

In a separate bowl, combine the oatmeal, flour, and baking powder.
In another bowl kefir, honey and one egg are mixed.
Then the egg whites are whipped into firm peaks. To do this, you can pre-cool them and add a little salt while whipping.
After that, dry ingredients are combined with liquid components, after which protein foam is gently and slowly introduced into the dough. All the resulting mass is mixed and left for 15 minutes in a calm state.
The pears must be washed, peeled and pulp removed, and then cut into cubes.
The bowl of the multicooker is covered with baking paper, the pear is laid out there, cut into pieces, and the fruits are poured on top with the prepared dough.

7 The multicooker is switched on for the Bake program and the cake is cooked for about forty minutes.

Cottage cheese pie

(64 kcal / 100 g, B-9 g, F-3.2, U-7 g)

Zero fat cottage cheese - 300 g
Ripe cherries (better fresh, but you can also frozen) - 200 g
Egg
Semolina - 2 tbsp.
Soda (pinch)
Sour cream (15% fat) - 1 tablespoon

Preparation:

In a deep bowl, cottage cheese is mixed with semolina, to which the egg and soda are then added. All components are thoroughly mixed.
The cherries are washed and dried. Then the berries are added to the curd mass.
At the very end, sour cream is added to the dough.
The silicone mold is lubricated with a little butter, then all the curd mass is poured into it.
The cake is baked in the oven at 180 degrees for about half an hour.

A pie with cabbage

(115 kcal / 100 g, B-3.6 g, F-2.7, U-20 g)

Kefir 1.5% fat - 1 glass
Flour (oatmeal or rye) - 1 glass
One egg
Soda - 1 tsp
White cabbage - 300 g
Carrot and onion (all one at a time)
A pinch of salt
Sugar - 5 g
Corn oil - 1 tablespoon

Preparation:

In order to prepare such a pie, cabbage can be used fresh if there is no time at all. Or you can put it out a little. It needs to be finely chopped. Heat the frying pan and put on medium heat, add a little olive oil there and start stewing the cabbage.
The carrots are peeled, rubbed onto a medium grater and added to the cabbage. You can add a little water to vegetables to make them even softer. And at the end, such a platter is salted.
Kefir is poured into a separate container and soda is added there. At this point, bubbles should appear. You can add another pinch of citric acid to enhance the effect.
Sugar and an egg are then added to kefir. All the ingredients are well mixed with each other, and then sifted flour is carefully and slowly introduced there.
A baking dish is greased with a small piece of butter. Then a vegetable layer is laid out there, which is poured on top with dough. Then again cabbage and again dough, and so on, until the prepared ingredients run out.
The oven heats up to 180 degrees. The pie is set for half an hour.

Oat cake

(210 kcal / 100 g, B-10 g, F-5, U-21 g)

Oatmeal flakes - 2.5 tbsp.
Coconut flakes - 0.75 tbsp
Sugar - 175 g
Rye flour - 150 g
Baking powder half a teaspoon
Low-fat milk - 80 ml
Chicken egg - 1 pc.

Preparation:

Combine the oatmeal with chopped coconut.
Add rye flour and baking powder on top, mix dry ingredients together.
Beat the egg and sugar separately. Add milk there.
Combine the two resulting mixtures, dry and liquid. Then mix the dough well.
The dough is poured into a silicone mold and placed in the oven for 20 minutes at 180 degrees.

Kefir pie

(120 kcal / 100 g, B-6 g, F-4, U-22 g)

Corn flour - 80 g
Chicken eggs - 2 pcs.
Zero Fat Kefir - 110 ml
Bananas - 100 g
Baking powder pinch
Vanilla sugar - 10 g

Preparation:

Mix the cornmeal with the vanilla sugar and baking powder.
Beat eggs in a separate bowl, and then add kefir to them.
Gently lead the dry mass into the liquid mixture. At the same time, it is tedious to constantly stir the dough so that no lumps form.
Take a silicone baking dish and pour all the dough into it. Cut the banana into slices and place them on top in any order. Put the pie in the oven for 25 minutes (200 degrees)