Ingredients:

• 2 cups of cereals;
• 4 glasses of water;
• 4 glasses of milk;
• 1 teaspoon salt
• 2-3 st. tablespoons of butter;
• a handful of raisins and dried apricots;

Preparation:

1. Viscous cereals, mashed soups and puddings are cooked from steamed uncrushed oatmeal. Non-crushed groats are distinguished by the duration of cooking; to speed up the cooking, they are pre-soaked in cold water for 1.5-2 hours.
2. After soaking, the cereals are first thrown onto a sieve, and then boiled for about 2 hours.
3. In order to cook porridge, oatmeal prepared in this way must be poured into boiling water and brought to a boil.
4. Remove the pan from heat, close the lid tightly and leave for 2-3 hours for the cereal to swell.
5. Then put the cereal in a colander or sieve. As soon as the water drains, transfer the cereal to boiling milk, add salt and cook over low heat, stirring, until thickened.
6. Add oil, raisins and dried apricots to the hot porridge.

How much to cook oatmeal

IMPORTANT: To cook oats, rinse the crushed oatmeal under water. Put in a saucepan. Pour boiling water for 4 hours, and then cook for 30 minutes. Unmilled oatmeal must be cooked for 2 hours.

The grains of cereals contain proteins, fiber, amino acids, essential oils, vitamins B1, B2, B6, K that are necessary for our body. Oats are a good remedy for removing toxins from the body, improving metabolism, removing harmful substances from the body and increasing immunity. Juices and drinks made from oats have a strengthening and normalizing effect in case of nervous exhaustion, help with various sleep disorders and in the absence of appetite after an illness. Oatmeal contains dietary fiber "beta-glucans", which prevents the development of heart-related diseases.

The calorie content of oats per 100 grams is 300 kcal.

Many people think that oatmeal for breakfast is too simple and trite. However, do not jump to conclusions and give up the most useful cereal in the world. According to research, oat grains contain a large amount of the following substances: calcium, zinc, fluorine, magnesium, potassium, chromium, phosphorus, nickel, as well as various pectins. Do not forget about vitamins: B6, B12, E, PP, C, A. In addition, cereals contain carbohydrates and proteins, and dishes from it are light, dietary, tasty and extremely healthy.

Before you learn how to cook porridge, you should understand a little about the basic properties and characteristics of oatmeal. To cook oatmeal, you must use flour, cereals or oatmeal flakes. This cereal is considered one of the most useful among other cereals. Groats have distinctive features, namely the presence of 6% vegetable fats, as well as 16% proteins of vegetable origin. It contains all the essential amino acids. In addition to all this, excellent digestibility is inherent in it. Due to the increased starch content, oatmeal porridge, especially cooked in water, has a low calorie content, high energy and nutritional value.

Do you want to lose weight? Then eat oatmeal porridge for breakfast. It is characterized by a low glycemic index. Despite this, it saturates the human body well and for a long time. Due to the low glycemic index, the food is absorbed slowly, so you do not feel hungry.

Oatmeal made from whole oatmeal is especially beneficial. It is great for people with diabetes, atherosclerosis and liver pathologies. Oats are good for the digestive system as well, especially for the stomach. This is due to the fact that porridge is able to qualitatively envelop the mucous membrane with a film, which speeds up and improves digestion. There are many therapeutic diets designed for people with stomach ulcers, they include oatmeal broths in the diet. If you regularly eat oatmeal for breakfast, you can say goodbye to problems with the gastrointestinal tract.

Most often, flakes are used to make oatmeal. It is important to note that they are obtained by steaming, flattening oatmeal, previously polished.

The duration of cooking porridge directly depends on the variety, the thickness of these flakes. If the flakes are thin, they will cook much faster. You can not cook them, but simply pour boiling water over them, close the lid and leave for fifteen minutes so that the porridge is steamed. To make the dish richer, brighter and more juicy, you can add fruits and berries to it: apples, strawberries, raspberries, bananas, oranges, nuts, prunes or dried apricots. An excellent alternative to sugar is natural honey, which is added to a warm dish (not a hot one!).

Rinse the whole grains with running water before boiling the oatmeal. This manipulation does not need to be repeated with flakes. How to choose the right raw materials for delicious porridge? If you want to cook not only a delicious, but also a healthy breakfast, then you should give preference to natural products that are rich in minerals and vitamins.

Hercules flakes are cooked in 6-10 minutes. Whole grains will take about 35-40 minutes to cook. To make a healthy, balanced breakfast, you need the following ingredients:

Ingredients

Preparation

1. Pour one glass of water into a saucepan. Add butter and oatmeal to it. Bring to a boil over high heat.

2. In the meantime, prepare the banana, it should be ripe and sweet. Cut it into two equal pieces. One half must be used to make the puree - just mash it with a fork in a plate. As for the second part, you need it to decorate the finished oatmeal, so cut it into nice slices.

3. When porridge boils, reduce heat to minimum. At this stage, sugar, salt are added, the porridge is thoroughly stirred. Remove the pot from the stove, combine the oatmeal with the mashed banana and transfer to a nice plate.

4. Add a little cinnamon, honey to the porridge, and garnish with banana slices.

Video recipe

Making oatmeal is very simple. This will require a good step-by-step recipe. The proposed cooking method is considered one of the simplest, most understandable and affordable. If this is your first time deciding to cook oatmeal, then this recipe will be the best helper for you.

Despite the fact that cereals and flakes differ in their properties, oatmeal based on both products turns out to be very tasty, satisfying, aromatic and extremely useful, especially for a growing body. It is a valuable storehouse of amino acids, micro- and macroelements, vitamins and minerals.

Oatmeal is a terrific healthy breakfast option. It is a high fiber food that will fill you up and energize you quickly. As a rule, today is meant soaked or boiled for several minutes. However, no one will argue that natural whole grains are much healthier. In this case, you will have to spend more time preparing the dish, but the result will be amazing. So, below are various recipes for oat porridge.

Milk porridge in a slow cooker

This is one of the easiest ways to cook whole oats. To do this, you will need:

How to cook it?

A serving of whole oatmeal is a wholesome and healthy breakfast, but long cooking times make it difficult on weekdays. In this case, a slow cooker with a delayed start will help, which will do everything for you. Before going to bed, grease a bowl of this device with oil, then add oats, water, coconut or whole milk and brown sugar. Mix all the ingredients, set the cooking mode for cereals for an hour and a half, postpone the start for the time you need and wake up when the hot breakfast is ready. Sprinkle dried fruit, nuts, or maple syrup over the cooked porridge. As you can see, the recipe for oat porridge in a slow cooker is very simple.

Porridge with filler in a slow cooker

As noted above, whole oats take a long time to cook. With the help of a multicooker, you can save this time by setting a delayed start. As a result, such porridge becomes tender and soft, and the grains are completely boiled down.

The simplest recipe for oatmeal porridge looks like this. Lubricate the multicooker bowl with a little oil. Place oat grains in it and cover with any liquid you prefer. This can be water, cow's milk, or plant milk (soy or almond). Calculate the proportion as follows: you should use the ingredients in a ratio of 2 cups of cereal to 2.5 cups of water.

Then add your favorite condiment, sweetener, or sliced ​​fruit. Ideal complements include cinnamon, nutmeg, diced apples, dried fruit, raisins, honey, or maple syrup. Mix everything thoroughly. Close the lid of the multicooker, set the mode for cereals and cook for one and a half to two hours. This completes the whole oat porridge recipe.

After this time, open the lid and stir the cooked porridge. Add additional fluid as needed.

Pressure cooker option

It has a firm texture, so the cooking time is significantly increased. You can use a pressure cooker to cut it down. Once pressure cooking starts, it only takes 12 minutes to cook the delicious porridge. And if you pre-fry the oats in oil, you get a pleasant, intense aroma. It will also help prevent the cereal from sticking to the bottom of the pot. For this recipe for oat porridge in water, you will need:

• 2 tablespoons unsalted butter;
• one and a half cups of whole oats;
• 4.5 glasses of water;
• 1/2 teaspoon kosher salt
• brown sugar and cream for serving.

How to cook porridge in a pressure cooker?

Melt the butter in the bottom of your pressure cooker. Add the oats and sauté, stirring frequently, for about five minutes, until the beans are flavorful and lightly browned. How to cook oat porridge after this?

Add water and salt and stir to combine all ingredients. Make sure all oat grains are submerged in the liquid. Reattach the lid and turn on pressure cooking. Cook the oatmeal in this way for ten minutes, then release the steam and cook for another two minutes. Open a saucepan and stir the oatmeal to add any extra liquid. Then spread the porridge in portions into bowls and serve with brown sugar and cream.

This oatmeal porridge recipe can be supplemented with a variety of ingredients. The most preferred options are as follows:

Soak option

How to make whole oat porridge if you don't have a multicooker and pressure cooker? You can soak the beans overnight to quickly boil them on a conventional stovetop. So, you will need:

• 1 cup whole oats
• half a glass of boneless dates;
• 1 teaspoon of cinnamon.

How to cook porridge on the stove?

How to cook oat porridge? Soak the grains in water overnight. Drain the water in the morning and add the beans to a small saucepan along with 2 cups of water. Heat over low heat. Bring the mixture to a boil, then reduce heat and simmer for 15-20 minutes. Then add the oatmeal and dates to a food processor and blend until the porridge is smooth. Put cinnamon in it and stir.

Microwave option

This is one of the simplest recipes for making oat porridge. You can easily adapt it to your family's tastes. You can serve this porridge with chopped berries or bananas. You can also sprinkle some granola on top for better texture. Chopped almonds will add some healthy fats to the porridge and give it a little crunch. For one serving of this porridge, you will need:

• 25 grams of gluten-free whole oats
• 4 tablespoons coconut water
• 2 tablespoons coconut cream
• 50 grams of frozen mixed berries;
• half a banana, sliced;
• 1 tablespoon chia seeds

How to make oatmeal in the microwave?

The recipe for oatmeal porridge in the microwave is as follows. Soak them for at least 7-8 hours. Then, place the oats in a bowl of coconut water, cream, and frozen berries. Place in the microwave and cook on maximum power for three minutes until completely warmed up and the liquid reduced. Stir the porridge well and serve with chunks of fruit, chia seeds, and more.

Why are oat grains so healthy?

Oats are a gluten-free whole grain and an excellent source of important health vitamins, minerals, fiber and antioxidants. Research shows that porridge made from this cereal has many health benefits. These include losing excess weight, lowering blood sugar levels, and reducing the risk of heart disease. The benefits of oat porridge also lie in the fact that it is incredibly nutritious, and its chemical composition is well balanced. These grains are a good source of carbohydrates and fiber, including the powerful beta-glucan. They also contain more protein and fat than most other grains.

Oat grains contain a lot of soluble and insoluble fiber, so you get a double benefit. Insoluble fiber travels along the digestive tract, capturing water from the intestines, thereby adding weight to the waste material and facilitating its passage through the digestive system. Soluble fiber turns into a gel-like consistency that slows down digestion and makes you feel full for a long time.

One of the main soluble fiber found in oats is beta-glucan, which slows down the absorption of food, making it easier for the body to digest it. This means you get a feeling of fullness for a long time. One serving of oatmeal contains about 5 grams of fiber. Adults should get 25-38 grams of fiber daily, so eating this porridge every morning is a good health boost.

Reduces cholesterol levels

Oat grains not only have a critical effect on the health of the digestive system, but are also directly related to the maintenance of heart health. For example, beta-glucans are indigestible, so they have to pass through the entire gastrointestinal tract. Thanks to this, they capture and remove molecules of harmful cholesterols from the body.

Great for the prevention and treatment of diabetes

Because oatmeal is a good source of fiber, it can slow down the digestion of sugar. Beta glucans ensure that glucose is not absorbed too quickly by the body. This lowers the blood sugar level and keeps it stable. According to some studies, the fiber found in oats can help improve glucose metabolism.

Helps in weight loss

One serving of oatmeal has less than 150 calories and only 2 grams of fat (no matter which oatmeal recipe you use). It is surprising, but this calorie content is only beneficial. Because oats are so high in fiber, they really contribute to feelings of long satiety. When you're feeling full, you won't have a constant urge to snack. Hence, you will not overeat. If you're trying to lose weight and limit your calories a little, oatmeal is the perfect snack to help you get past your dieting time.

Plus, one serving of oatmeal contains about 5 grams of protein, which is a lot. If you're on a diet, it's best to use low-calorie oatmeal as an alternative to other protein options.

For example, use the recipes above to make the bare-grain oat porridge and add some cheese, red beans, salsa, and a poached egg to it. This healthy breakfast contains over 10 grams of protein. The nuts will also add extra protein to your oatmeal.

Prevents cancer

Oat grains contain enterolactone, a phytochemical compound that acts as an antioxidant and helps prevent and fight cancer. Antioxidants neutralize free radicals caused by our environment that damage our cells' DNA and can lead to cancer. There have been several studies linking the high fiber content of oatmeal and a healthy colon to a reduced risk of colon cancer.

Whole Oatmeal is a slow-digesting carbohydrate and protein-rich source of energy for your body. Oatmeal is full of healthy carbohydrates that make your body feel great.

Sugar from oatmeal is released more slowly from digesting than from other foods (such as processed sweet cereals), so your energy level stays the same. One study found that eating a low-glycemic cereal such as oatmeal three hours before jogging can increase a person's stamina. Eating oats at night can be a great source of nutrition until the morning.

Is oatmeal gluten-free?

Oats are a gluten-free product in their own right, but sometimes equipment is used to process it that previously contained other gluten-containing products. If you have celiac disease or want to avoid gluten for another reason, look for certified cereals that do not contain this compound.

How to make porridge tastier?

Any oatmeal porridge recipe can be augmented, as not everyone likes the taste of grains without additives. One of the simplest and most affordable toppings is jam. But sometimes this is not enough, especially if whole milk was not used in the preparation of the porridge. From time to time, you can eat oatmeal in its pure form, but with daily use it can be annoying. Be that as it may, you can diversify this dish endlessly.

One of these tricks is adding banana to boiling cereal. So it slowly melts and turns the grain into a pudding-like porridge. The bonus here is the natural sweetness. Adding a banana doesn't require any extra sugar. Plus, a medium banana gives you 3 grams of extra fiber. This fruit also contains 422 mg of potassium, a mineral and electrolyte that many of us don't get enough of.

As noted above, adding a protein product to a serving of porridge doubles its benefits. You can use any such product, but the optimal addition is almond oil or a tablespoon of tahini per serving of oatmeal. Chopped coconut pulp can also be a good filler.

Oatmeal porridge is an authentic way to create a hearty and mega-healthy breakfast. We are used to making porridge from cereals, but it is less healthy than a breakfast made from natural grains of the new crop. Thin grains of oats will help you improve intestinal function, strengthen your immune system and increase your resistance to stressful situations. Oatmeal contains many amino acids, macronutrients and vitamins, which makes it an indispensable ingredient for making healthy breakfasts. So that none of you wonders how to cook porridge from oatmeal in water, I have prepared this simple recipe for you.
Of course, porridge from "Hercules" is much easier and faster to make, but dishes based on whole grains are much healthier and of better quality. They can be given even to small children (by grinding the finished mass through a sieve or chopping in any way convenient for you). See also the recipe. which will tell you how quickly and easily.
To minimize the time for making classic English porridge, the cereal must be prepared in advance. Pour boiling water over the oatmeal grains and leave for 5-6 hours. After this processing, you can make breakfast in 30-37 minutes. To enrich the flavor of oatmeal, you can add dried cherries, grapes, plum pieces, or chopped nuts to the finished dish.
For a richer breakfast, replace some of the water with whole milk or skim milk.




Ingredients:

- oatmeal (100 grams);
- water (400 ml);
- oil (20 grams);
- salt (pinch).

Recipe with photo step by step:

We spread it in a container and fill it with the recommended rate of boiling water.




We are waiting for 4-6 hours or leave the workpiece overnight.




2. After the grains have softened, bring the porridge to a boil.
3. Cover the container with a lid, cook at a minimum temperature of 32-39 minutes.
4. Pour salt into the oatmeal porridge, combine all the products for a hearty breakfast.






5. Introduce butter or neutral vegetable oil.




6. Mix all the ingredients. If desired, grind the resulting mass in any convenient way.




7. Serve porridge from oatmeal at any time. For the happy owners of the multicooker, I prepared a recipe for cooking

Oats are a herbaceous plant belonging to the Cereals family. It is, along with wheat, the main crop in Russia, Finland, Europe, Canada, Poland. About 40 species of this plant are known.

Oat groats- one of the most useful and nutritious cereals, it contains potassium, calcium, sodium, magnesium, phosphorus, iron, zinc, vitamins B1, B2, PP, E. The main beneficial substances of oatmeal are beta-glucans - dietary fibers that dissolve and turn into a viscous mass that binds cholesterol.

Oatmeal can be of several types. Uncrushed oatmeal is made from steamed oats, which are subsequently cleaned and polished. There is a premium uncrushed cereal, which is used to make baby food. Steamed rolled oatmeal is obtained by processing un-crushed oatmeal. The groats are flattened with a special press, and as a result we all get the well-known "Hercules".

Cereals are made from oat grains by special processing.

The process of making oatmeal includes removing the shells from the oat grains, separating the embryos, obtaining the highest quality steamed oatmeal, flattening into thin petals as a result of passing through smooth rollers.

Types of oatmeal, depending on the method of processing raw materials:

Oat flakes "Hercules" - produced from premium oatmeal
Petal oat flakes - produced from premium oatmeal
Oat flakes "Extra" - produced from first class oats, depending on the cooking time, produces three numbers:
Oat flakes "Extra" No. 1 - from whole oatmeal
Oat flakes "Extra" No. 2 - small from chopped cereals
Oat flakes "Extra" No. 3 - quickly cooked from chopped cereals.

For those who are on a diet: pay attention, overly leaning on oatmeal, it is easy to get fat, and then oatmeal will not hinder, but help the development of heart disease and diabetes. Oatmeal is the record for fat content, so it should be consumed in moderation to avoid excess weight.

Oatmeal is healthy to improve immunity, to normalize metabolism; to cleanse the body of toxins, heavy metal salts, to improve the functioning of the digestive tract, to improve the condition of the skin.

By the way, it is believed that the birthplace of oats- Mongolia and China. In the Bronze Age in Europe, oats were found in wheat and barley crops as a weed. As a seed crop, it began to be used at the dawn of mankind. Cultivation of oats began as early as the 2nd millennium BC, and in Russia - presumably in the 7th century AD. Today, oats are cultivated in many regions, in particular in the Kuban, Ukraine, and Kazakhstan.

We'll show you how to quickly cook oatmeal and other tasty and healthy meals.

Oatmeal

Ingredients:

• Oatmeal - 1 glass
• Milk - 2 cups
• Salt - 1 tablespoon
• Sugar - 1 tsp

Cooking method:

1. Bring the milk to a boil, add salt and sugar. Stir well.
2. Then add the flakes and cook for 20 minutes until the porridge thickens.
3. Serve porridge with sugar, jam, honey or butter.

Advice: Many housewives ask themselves the question: how to cook oatmeal deliciously, how much to cook, while choosing the right processing method in order to preserve all the useful properties? To cook oatmeal, they usually use oatmeal or flour. Before starting to cook oatmeal, it is worth rinsing the oat grains well with running water. The most useful and tasty porridge is considered, in the preparation of which whole grains of oats are used. Oatmeal is cooked for quite a long time (on average 30-40 minutes). Such a mess will take, of course, more time, but the result will not leave anyone indifferent.

Hercules soup

Ingredients:

• Chicken fillet - 1 piece
• Water - 2.5-3 L
• Potatoes - 3 pieces
• Carrots - 1 pc
• Onions - 1 piece
• Hercules - 2.5 tablespoons
• Nutmeg
• Coriander
• Greens

Cooking method:

1. Cut the chicken, potatoes and onions into large cubes, and the carrots into strips.
2. We send everything to boiling water for half an hour. Salt
3. Add rolled oats, nutmeg, coriander, herbs and bring to a boil
4. Cover with a lid, remove from heat and leave for 10 minutes.

Oatmeal and banana cookies

Ingredients:

• Oatmeal - 1.5 cups
• Banana - 2 pieces
• Raisins - half a glass
• Almond petals
• Cinnamon - 1 tsp

Cooking method:

1. Mashed bananas
2. Add oat flakes, raisins and cinnamon.
3. Knead the resulting dough
4. Shape the cookies you want and roll each of them in almond petals
5. Put on a baking sheet, pre-oiled.
6. Bake at 180 degrees for 15-20 minutes

Bon Appetit!