Many people associate the morning with an eternal lack of time and a hasty collection to work. In connection with such circumstances, it is difficult to allocate a sufficient amount of time to prepare breakfast, because besides this, there is still much to be done. This is especially true for women, whose duties include collecting the husband and children in the morning. But breakfast is the main source of human energy, it charges the body with efficiency for the whole day. Therefore, it is very important that it is complete and contains useful substances for the body. So, what can you cook for breakfast quickly and tasty, simple recipes with photos.

Porridge with dried fruits

We need:

• 4-5 st. l. semolina
• 45 g butter
• 700 ml. milk
• 2-3 tbsp. l. Sahara
• 100 g raisins
• 50 gr. almonds
• 50 gr. dried apricots
• 50 gr. prunes

First, pour boiling water over dried fruits for 25 minutes. Pour out 500 ml. milk into a container, add a spoonful of sugar and boil. Then add the semolina and cook for about 5 minutes (remember to stir). Once it is ready to add oil and let it brew for a couple of minutes. We turn the rest of the milk into foam, bringing it 6-7 to a boil. Then lay out in layers: semolina-dried fruit-foam-semolina and so on (depending on your capacity). A hearty and tasty breakfast for the whole family in a hurry.

Video instruction on how to cook delicious porridge with dried fruits

Pumpkin porridge

We need:

• a glass of wheat grits or rice
• 600 ml. milk (low fat)
• 500 g pumpkin
• half teaspoon salt
• 1 tbsp. l. drain oil

We wash well the millet (rice). Cut the pumpkin into small pieces. We send milk, pumpkin, salt to taste for 10 minutes to a multicooker (multi-cook mode 160 g.). It remains to add millet (rice) for 15 minutes, then add butter (already at 110 g.). You can add honey. A healthy and tasty breakfast for your child in a hurry.

Master - class cooking pumpkin porridge

Flakes with fruit

An ideal option for a quick breakfast is oatmeal with fruit. It will not only give the body a feeling of satiety, but also improve the functioning of the gastrointestinal tract. Breakfast for your loved one in a hurry.

For cooking you will need:

• cereals
• strawberry
• banana

It is necessary to take rolled oats and boil them lightly in hot milk. Cut the strawberries, banana and kiwi into small cubes and mix with the oatmeal. Instead of fruits, you can also use dried fruits. The combination of oatmeal with raisins, dried apricots and prunes is considered ideal. This is also a recipe for a healthy breakfast for the whole family in a hurry, tasty and healthy.

Delicious curd casserole

We need:

• 0.5 kg of cottage cheese
• 0.25 ml milk
• 2 tbsp. l. Sahara
• 50 g semolina
• 1 egg (we need the yolk)

First, pass the cottage cheese through a sieve, then slowly add milk and eggs. It remains to add sugar and semolina, also anoint the molds with butter and spread the curd mass. We bake for 40 minutes. Healthy breakfast for a child, quickly and inexpensively.

Banana pudding

We need for 4 servings:

• 4 bananas
• 0.5 tbsp. semolina
• 1 glass of milk
• 2 eggs

Mix milk and eggs with the first. Then semolina and beat. Cut the bananas into rounds, put them in a mold and pour the mixture. We send to a double boiler for 45 minutes. Children from such a delicious quick breakfast will be delighted.

Cheesecakes

We will need:

• cottage cheese
• vegetable oil
• condensed milk or jam

Syrniki is a healthy breakfast for the body. Curd contains a lot of calcium, which strengthens the skeletal system, hair and nails. To prepare cheesecakes, you need to mix cottage cheese with flour and eggs. Add the raisins and shape the curd cakes into flat circles. Fry in vegetable oil until tender on both sides. You can serve sour cream, jam or condensed milk with this dish. A tasty and healthy breakfast for the whole family in a hurry, tasty and healthy.

Pancakes with curd

We will need:

• 1 l milk
• 100 g butter
• 2 eggs
• 4 tbsp. l. Sahara

For filling:

• cottage cheese
• sugar

One of the options for a delicious breakfast is pancakes with cottage cheese. This dish is very tasty, but most importantly it does not require much physical effort and a lot of time. To prepare pancakes, you need to pour milk into a container and put on a small fire. When it warms up slightly, add a little butter, wait until it dissolves in the milk. Meanwhile, grind the eggs and sugar into a homogeneous consistency. Pour it into a container of milk. It is important to let the milk cool down, because the egg white can curdle in the hot liquid. Add vegetable oil and mix everything with a whisk. Next, you need to gradually add flour until the dough acquires a thick consistency. Fry the pancakes in a well-heated skillet on both sides. Mix cottage cheese with sugar and raisins. Wrap the filling in a pancake and put it in the microwave. A good breakfast option for my husband in a hurry, tasty and inexpensive.

Omelet with cheese

We need:

• mayonnaise
• boiled pork or fried mushrooms
• boiled meat

Another option for a tasty and quick breakfast is omelet with cheese. To prepare it, you need to beat the eggs with mayonnaise until smooth. An indicator of the correct consistency is the foam that forms during whipping. Pour the beaten eggs into a frying pan and cover with a lid, frying over low heat for 5-7 minutes. When it is ready, put the chopped loin or boiled pork on one side (you can change the fillings). Fried mushrooms with onions, blanched tomatoes, cheese and boiled meat go well with eggs. After the filling is laid out on one edge, cover it with the second with a spatula. Sprinkle with grated cheese on top and let it melt. A simple breakfast recipe for the whole family, quick, tasty and healthy.

Fritattu with green peas

We will need:

• bulb
• green pea

For lovers of more sophisticated cuisine, fritattu with green peas can be prepared as breakfast. To do this, finely chop one onion and fry in vegetable oil, add green peas to the pan. Beat the eggs with a whisk until foam forms and pour into the pan, then add salt and pepper. Do not stir the dish. Cover and cook for 10-15 minutes. Unusual quick egg breakfast recipe, inexpensive and healthy.

Delicious pita bread in 5 minutes

We need:

• 250 gr ham (or any other sausage)
• 150 gr Russian cheese
• 150 gr of carrots (in Korean)
• some dill and mayonnaise

Let's start grating cheese and ham. Do not forget to add herbs, carrots and mayonnaise. We wrap all this in pita bread and a quick breakfast is ready, tasty and inexpensive.

Best quick pizza

We will need:

• 5 tbsp sour cream
• a couple of eggs
• 10 tbsp. l. flour
• 4 tbsp mayonnaise
• 100 gr of hard cheese
• 150 gr raw smoked sausage
• greens
• a tomato

We make the dough a little liquid. Grease with oil before putting the dough into the pan. Apply mayonnaise or ketchup to the dough. Cut the tomato, sausage, pepper and sprinkle with herbs. Fill the dough with filling and grind it with cheese. Cover the frying pan and over the fire, as the cheese begins to melt. Such an inexpensive and quick breakfast will surely be to your beloved's taste.

Chicken muffins

We need:

• a couple of chicken breasts
• 200 gr. hard cheese
• 1/2 tbsp. flour
• 1/3 cup sauce
• 1/2 tbsp. milk
• 2 pcs eggs
• greens

The first thing to start with is to cook the breasts and the mode in slices. Mix flour, sauce, milk and eggs. Mix the grated cheese, chopped herbs and add the chicken. Pour some of the mixture into molds, sprinkling them with flour in advance. Pour the rest after tamping the previous layer and into the oven for 25 minutes.

Best Chicken Casserole

We need:

• 0.5 kg chicken fillet
• 2 pcs of tomatoes
• 200 gr. hard cheese
• 200 gr. sour cream
• 350 gr. mushrooms
• salt to taste
• vegetable oil

First, fillet mode and send it to the mold. We make in layers: tomatoes cut into circles, chicken mushrooms. Do not forget to salt each layer. Grate the cheese and put it in sour cream, then put the casserole on top. Bake for 40 minutes. at 180 gr. (until the chicken is done). The recipe for a delicious and hearty breakfast in a hurry is ready.

Unusual mushroom bags

We need:

• packaging of ready-made puff pastry
• 5 pcs of potatoes
• 2 onions
• 250 g mushrooms
• 150 g cheese
• 2 pcs. eggs
• pepper, salt to taste

First, fry the mushrooms and onions. Already boiled potatoes cubed mode. We mix everything, it remains to salt, pepper. Grease the thawed dough with eggs (beaten, and the dough must be cut into rectangles). It remains only to put the filling and roll up the pouches, putting them on a baking sheet, greasing them with an egg and in the oven for 20 minutes. Such a simple recipe for a tasty and healthy breakfast for my husband in a hurry.

Banana tenderness

Breakfast is especially important for men, because they need to have the physical and mental strength for the whole day to complete work and a large number of different tasks.

In modern times, for some reason, a person rarely eats breakfast, perhaps this is due to the high pace of life.

But this is fundamentally wrong, a good breakfast is the key to a cheerful and successful day, without it there is simply not enough energy for anything.

If men do not eat in the morning, they overeat in the evening, and such a regime contributes to weight gain, to which a large number of modern people are disposed. Do you understand that this is not the best option?

After all, breakfast contains vitamins and other substances for the whole day ahead, and without this, there is simply nowhere.
What is the healthiest and most satisfying breakfast?

The ideal option is to start the day with a glass of clean warm water thirty minutes before breakfast, as doctors advise.

This helps to activate the digestive processes in the stomach, and throughout the day, excess weight will not accumulate, and harmful substances and toxins are easily eliminated.

The main thing is to remember that it is contraindicated, you cannot drink teas, coffee and juices on an empty stomach, this will negatively affect the gastrointestinal tract. These are bad breakfasts.

The most useful

What should a man cook? The best morning lunch is always cereals and fiber, preferably with milk. For example, porridge gives a large amount of strength to a man for the whole day, such a meal can be considered ideal and satisfying, given that the brain feeds on it.

The right move is to eat fruit, as doctors recommend. Fructose is very important for the body in the morning.

There is also one more rule: if you have a sweet tooth, then you can afford to eat something high-calorie for breakfast.

After all, the body at this time is gaining energy for the day and quickly burns excess substances. But keep in mind that you always need a measure, do not overdo it.

There are great recipes for those who like to eat something light, not in spite of satiety. Vegetarians will be especially delighted, in general, this is the most healthy breakfast for those who eat plant foods.

You will need oatmeal and some water or milk, plus salt and sugar to taste. You need to cook for 10-15 minutes - it is relatively fast, healthy and tasty.

Slimming

In general, porridge is the key to a good breakfast, and therefore a successful day. Chicken eggs are a very useful product for potency. If you eat 2-3 pieces of breakfast a day, the body will have enough of the necessary substances.

For example, an omelet of 2 pieces. in milk - an ideal breakfast, you can put a little flour there for calorie content.

Morning lunch should also be delicious, for this you can add a few slices of tomato and bacon to the omelet, make sandwiches with delicious tea.

For those with a sweet tooth, there is another hearty option: make cheese cakes from eggs, flour and cottage cheese and fry them a little on all sides. If you eat them with jam, it will turn out very tasty.

And for those who want to reduce the risk of a heart attack in a month and a half, there is a very simple recipe: it is enough to dip white bread in olive oil in the morning.

It will also serve as a rich, healthy and healthy breakfast, say scientists at American universities.

Thank you for reading the article to the end. We hope that your breakfast will be tasty and healthy! Subscribe to site updates and send the article to your friends, take care of the health of your loved ones!

What to cook for a loved one / for a loved one?

Romantic breakfast - this is one of the easiest ways to surprise your soul mate and give her a lot of pleasant emotions! Moreover, you can prepare such delicious surprises not only in honor of any holiday, but also just like that, for no reason (especially considering the fact that you do not need much time or much effort for this).

So, what to cook for a loved one or for a loved one? The answer must be sought in the taste preferences of your soul mate. So, for example, if he or she likes sweets, then you can prepare a dessert, decorated in a way appropriate for the occasion. In addition, a favorite product, on the basis of which it will be created, can become a factor in choosing a morning dish. In general, even a banal scrambled eggs with a cup of sutra coffee will be a pleasant surprise!

There is no gender difference in romantic breakfast items. The main thing in them is your attention to your soulmate, and those positive emotions that you will give her with your attention and your care!

If you are at a loss and cannot find a suitable dish for a romantic breakfast, then you are welcome to our site for photos of recipes, where, for sure, you can find what you need! And although such dishes are completely uncomplicated in preparation, nevertheless, with the instructions that are attached to the recipes, you will cope with the cooking process much faster and easier. In addition, step-by-step photos visualize the process of creating a romantic culinary masterpiece and will tell you how best to serve this or that dish!

Breakfast in bed ideas

A romantic breakfast in bed is a variation of a romantic breakfast, which differs from the original only in that food can be served to your soul mate immediately after waking up in bed. To do this, you need either a tray or a special table. Otherwise, such an undertaking will turn into a failure, because keeping a couple of plates on your knees is a real test.

In general, ideas for breakfast in bed are no different from an ordinary romantic breakfast. It must include the main course (sandwiches, snacks, salads, etc.), as well as any drink (tea, coffee, juice, etc.). You can learn more about the options for a romantic breakfast in bed from the photo recipes given in this section of our website!

For most men, having the right breakfast is not at all the main event of the morning, and men do not pay much attention to this main meal. Agree, it's hard to call a couple of sausage sandwiches and a cup of instant coffee a healthy breakfast. And only a loving wife can fix this state of affairs. After all, a well-balanced breakfast, prepared with men's needs in mind, will not only help your loved one stay focused and energetic throughout the day, but will also contribute to the choice of lighter and healthier meals at lunchtime. And all these factors together will help your man to improve his health, adjust his weight, and simply raise his mood and vitality. Today we invite you to understand and remember what to cook for breakfast for my husband.

Modern nutritionists tell us that men need the same nutrients as women, but only in large quantities. So, for example, if women need 46 grams of protein a day, then men need at least 56 grams. For a good tone, your man needs to eat 250 grams more vegetables per day than you. And of course, you should not deprive your loved one of an extra cup of milk or fermented milk products.

Oatmeal or whole grain cereals are great breakfast choices. This breakfast contains a lot of fiber, which helps to improve the functioning of the vegetative-vascular system, helps your heart and serves as an excellent means of weight loss; a man needs to eat at least 38 grams of fiber a day. Add for cereals, a little milk, which serves as an excellent source of vitamin D, garnish with fresh or canned fruits and berries that complement the dish with important vitamins and antioxidants and give cereals and cereals brightness and aroma, and a great healthy and tasty breakfast is ready. Does your husband like eggs for breakfast? An excellent choice! Egg dishes rich in protein will energize your beloved man for the whole day, while vitamins and enzymes contained in egg yolks will help the digestive organs and improve well-being. Just be sure to add a slice of whole grain bread and some fresh vegetables to this breakfast. And what man can refuse a juicy piece of lean meat or delicious fish? Do not deprive men of this pleasure. Just cook these foods right, add vegetables to them, a cup of delicious yogurt, and your husband will have all the necessary nutrients and a lot of pleasure with such a breakfast.

Don't forget about the right choice of drinks. Fresh fruit and vegetable juices are rich in important vitamins and minerals, and their bright taste and aroma always cheer you up. Remember that in every strong man there is still a little mischievous boy hidden deep inside, who will surely enjoy a delicious and healthy milkshake with fruits and ice cream. And do not deny your loved one a small cup of aromatic coffee or delicious tea, because these drinks contain a sufficient amount of antioxidants and essential oils that will cheer you up and add vigor.

Today "Culinary Eden" has prepared for you a selection of recipes for delicious and healthy breakfast dishes that will save you from having to worry about the question, whatcook for breakfast for my husband.

1. Don't have time to make breakfast? A sandwich will always save you! After all, a sandwich can be useful. Cut a round whole grain bun into halves. Grease the bottom half with olive oil and tomato sauce, top with a slice of low-fat boiled meat and a slice of cheese. Lay a circle of tomato or cucumber on top of the cheese. Cover the sandwich with the other half of a bun and microwave for 1 minute. Glasses of orange juice and a small cup of coffee are a great addition to your breakfast.

2. It is very easy to make delicious rice porridge with tomato sauce and cheese. Boil a bag of instant rice in salted water until tender. It is best if it is a mixture of different varieties of rice (white, brown and wild). Place the rice in a colander and let the water drain. Heat 1 tbsp in a skillet. spoon of olive oil, add rice and fry until golden brown. Then add ½ cup of any mild tomato sauce, 2 tbsp. tablespoons of finely chopped fresh herbs, and mix thoroughly. Heat rice with sauce for 2 minutes, then add 30 gr. grated cheese, stir again and serve immediately.

3. Oatmeal is the unmistakable choice of a real gentleman. And it's not easy to cook it, but very simple. In a small saucepan, bring to a boil 1 tbsp. milk and 1 tbsp. water. Add a pinch of salt, 1 tbsp. a spoonful of honey and ¾ a glass of rolled oats. Cook for 10 minutes, stirring occasionally. Add 1 tbsp to the finished porridge. spoon of butter and mix thoroughly. Divide the porridge into bowls and sprinkle with slices of fresh fruit, berries and nuts.

4. Cheesecakes can be prepared the night before and placed in the refrigerator. In the morning, you just have to quickly fry them and serve them. Wipe through a 250 g sieve. low-fat cottage cheese, add two eggs to it, 5 tbsp. tablespoons of flour, salt and sugar to taste. Stir the curd mass thoroughly, stick small curd cakes out of it and roll them in flour. Melt 2 tbsp in a skillet. tablespoons of ghee or butter and fry your pancakes on both sides until golden brown. Arrange the cheesecakes on plates, pour over sour cream and serve.

5. You can also prepare cottage cheese casserole with apples in advance. This casserole remains tasty and aromatic even when cold. Wipe through a 500 g sieve. cottage cheese. Mash two yolks white with one glass of sugar. Mix cottage cheese and yolks, add 3 tbsp. tablespoons of melted butter, 2 tbsp. tablespoons of semolina, salt to taste. Mix thoroughly. Beat the two squirrels into a stable foam. Peel and cut four apples into small cubes. Add whites and apples to the curd mass and stir gently. Put the resulting mass in a greased baking dish, brush with melted butter on top and bake in an oven preheated to 180⁰ for 15 - 20 minutes. Serve with fruit sauce or sour cream.

6. Delicious French country omelet will take very little time to cooking. Peel two slices of wheat bread, pour the pulp with 3 tbsp. spoons of milk and mash. Add two raw eggs and beat them gently with a fork. Add 50 gr. grated cheese, salt and white pepper to taste. Stir again. Heat 2 tbsp in a skillet. tablespoons of butter, pour in the egg mixture and fry on the lowest heat for 5 minutes, covered. Sprinkle the finished omelet with fresh finely chopped parsley, fold in half and transfer to a warmed plate. Serve immediately.

7. It is even easier to cook scrambled eggs with green peas. Beat three eggs with a fork, add salt and black pepper to taste. Melt 2 tablespoons in a skillet. tablespoons of butter, add 3 tbsp. tablespoons of canned green peas and simmer over medium heat for 3 minutes, stirring frequently. Pour the egg mixture over the peas, let the eggs grab lightly and stir quickly with a wooden spatula. Cover the skillet with a lid and cook the eggs for another 5 minutes over low heat. Sprinkle the cooked eggs with one tbsp. spoonful of grated cheese, fold in half and transfer to a warmed plate. Serve with fresh vegetables.

8. On weekends, you can treat your husband to unusual eggs baked with slices salmon. Crack four eggs gently and separate the whites from the yolks. Whisk the whites until crisp and place in the greased baking tins. Make a small indentation in each squirrel. Bake the egg whites in an oven preheated to 180 for 5 minutes. When the whites are baked, remove them from the oven, place one small piece of slightly salted salmon and one yolk in the recesses. Bake in the oven until tender, 10 to 15 minutes. Remove the finished eggs from the molds, transfer to warmed plates and sprinkle with finely chopped dill.

9. Does your husband love meat dishes even for breakfast? You shouldn't refuse him. Once - twice a week, you can pamper your loved one with a meat breakfast. Thoroughly beat the lean veal steak and season with salt and pepper to taste. Heat 1 tbsp in a skillet. a spoonful of olive oil and sauté the steak over high heat for 5 to 7 minutes on each side. Prepare the sauce separately. In a cup, mix 3 tbsp. spoons of yogurt, 1 tbsp. a spoonful of lemon juice, 1 tbsp. spoon of olive oil, 1 teaspoon of mustard, salt to taste. Transfer the steak to a plate and top with the sauce. Serve with fresh vegetables and whole grain bread.

10. A traditional American Sunday breakfast often includes delicious pancakes. Cooking them is not at all difficult. Sift two cups of flour mixed with one cup of powdered sugar and one teaspoon of baking powder through a sieve. In a separate bowl, combine one glass of milk, one raw egg and 1 teaspoon of vanilla extract (can be substituted with vanilla on the tip of a knife). Combine the dry and liquid portions of the dough and knead thoroughly with a whisk. Make sure there are no lumps left! Cover the container with cling film and leave at room temperature for 30 minutes. Heat the skillet and brush with melted butter using a cooking brush. Pour 2 - 3 tbsp into the center of the pan. spoons of dough and fry the pancakes over medium heat for 2 minutes on each side until golden brown. Arrange the finished pancakes on preheated plates and serve immediately. Serve honey, berry sauce, or any liquid jam separately.

You can find even more new and proven recipes on the pages of "Culinary Eden", which is always happy to tell you what to cook for your husband's breakfast.

Zhalnin Dmitry

1. Sandwich with tuna and green salad

Men are very fond of a variety of sandwiches and sandwiches. This is the most bachelor meal. After all, what could be easier than putting a piece of something fatty and high-calorie, like sausage or cheese, on a slice of bread and eat it right away. Fast and satisfying. This is especially good in the morning, when there is no time to cook food. Here's a healthy variation on sandwiches with whole grain bread, tuna and green lettuce. The man will like it!

Recipe by Kirill Berger, brand chef of the Forte Bello restaurant

• Quantity: 2 servings
• Time: 20 minutes
• Difficulty: low

Ingredients: 4 slices of whole grain square bread, 70 g canned tuna, 4-8 pcs. olives, 1 tsp. granular mustard, half a red onion, 4 green lettuce leaves, 1 boiled egg (optional).

Preparation: Dry whole grain bread in a toaster or oven. Mash tuna with a fork, mix with mustard and chopped olives. Brush 2 slices of bread with this mixture, top with lettuce, thinly sliced \u200b\u200bred onion and sliced \u200b\u200bhard-boiled egg. Cover with the remaining two slices of bread. Cut each sandwich diagonally into 2 pieces.

2. Quinoa porridge with avocado and mango

Many men are accustomed to eating porridge for breakfast since childhood. On a festive morning, pamper your hero with a delicious, satisfying and incredibly healthy quinoa porridge with coconut milk and maple syrup. To make it even more delicious, add a couple of slices of fresh mango and tender avocado.

Recipe by Sayid Fadley, Chef at Have A Nice Day

• Quantity: 2 servings
• Time: 30 minutes
• Difficulty: low

Ingredients: 200 ml coconut milk, 200 ml water, 120 g quinoa, 120 ml organic maple syrup, 60 g mango, 20 g avocado

Preparation: Combine coconut milk and water in a saucepan. Bring to a boil and add quinoa. Cook over low heat for 5-7 minutes and add a little salt, add 100 ml of organic maple syrup and, stirring constantly, bring the porridge to a thick state (about 15 minutes). Place porridge on a plate and garnish with diced mangoes and avocado slices. Drizzle with the remaining maple syrup.

3. Bulgur with salmon and pumpkin

If a man woke up on February 23 in the afternoon, then it is too late to feed him an omelet or porridge. Brunch requires a more filling and nutritious meal, such as fish combined with a healthy side dish.

Recipe of Viktor Apasyev, brand chef of the Rukkola restaurant chain

• Quantity: 2 servings
• Time: 20 minutes
• Difficulty: medium

Ingredients: 400 g salmon fillet, 150 g bulgur, 80 ml vegetable broth, 1 bunch of spinach or fresh herbs, 200 g pumpkin, 1 tbsp. l. olive oil, soy sauce and salt to taste.

Preparation: cut the pumpkin into 2x2 cm cubes and bake in the oven, watering with 1 tsp. olive oil, chop half of the pumpkin in a blender with vegetable broth. Boil bulgur until tender. Mix bulgur with pumpkin soup and baked pumpkin pieces, evaporate in a saucepan until risotto. Add soy sauce to taste. Fry the salmon fillet in olive oil or steam, salt to taste. Arrange bulgur on plates, fish next to it, garnish with spinach leaves or fresh herbs.

4. Lentils with spinach and sun-dried tomatoes

Men often abuse animal protein and eat too much meat, fish, eggs, cheese. Such a diet is threatened not only by high cholesterol levels, but also by problems with the gastrointestinal tract due to insufficient fiber. Therefore, if possible, feed your man with plant-based foods that are high in protein, such as beans or lentils. Dishes with them are delicious, hearty and very healthy.

Recipe of Viktor Grimailo, chef of the Tchaikovsky restaurant

• Quantity: 2 servings
• Time: 20 minutes
• Difficulty: medium

Ingredients: 250 g green lentils, 120 g sun-dried tomatoes, 2 pcs. shallots, 2-3 tbsp. l. oils from sun-dried tomatoes or other vegetable oil, 60 g of spinach, a bunch of parsley, salt and pepper to taste.

Preparation: Rinse lentils and leave with water overnight. In the morning, drain the water, pour in new water in a ratio of one to two, cook until tender (all the water should be absorbed). Peel the onion and cut into small cubes. Heat the oil in a frying pan and fry the onion over medium heat until soft, add chopped parsley, mix, add the finished lentils. After a couple of minutes, add whole or chopped sun-dried tomatoes. Simmer the dish over low heat for 5-10 minutes under the lid. Add salt and pepper to taste. Fry the pretreated and washed spinach separately. Arrange lentils on plates, spinach on top.

5. Fritata with vegetables

Chicken eggs, on the one hand, are a dietary product rich in easily digestible protein, vitamins and minerals. On the other hand, they are very high in cholesterol. Really a lot! High cholesterol levels can lead to very serious health problems. So it is worth limiting the number of eggs to 2-3 pcs. in Week. If your man likes scrambled eggs or scrambled eggs, make him fritata with lots of vegetables. Tomatoes and zucchini will add volume to the dish and significantly reduce the number of eggs.

Michel Lombardi's recipe, chef at Reka and Nord 55 restaurants

• Quantity: 2 servings
• Time: 30 minutes
• Difficulty: low

Ingredients: 400 g of vegetables (bell peppers, tomatoes, zucchini, thawed peas or corn, eggplant), 4 eggs, 2 tbsp. l. coconut cream, 1 shallots, 2 scallions, 1 tsp. mustard, 1 pinch of ground paprika, 0.5 tsp. wine or balsamic vinegar, 1 pinch of ground cayenne pepper, 1 tsp. olive oil, salt to taste.

Preparation: Peel and finely dice the vegetables and shallots, chop the green onions. Beat eggs, coconut cream, mustard, vinegar, paprika, cayenne pepper with a mixer or whisk, salt to taste. In a pan suitable for the oven, heat the oil, lightly fry the onions and vegetables for 2 minutes, pour over the egg mixture, cook over low heat for 10 minutes, then put in the oven preheated to 180 ° C for another 10 minutes. Cool the prepared frit in for 5-7 minutes, gently transfer to a plate and cut into portions.