Eggs for breakfast - what could be more familiar? Fried eggs, omelet, hard-boiled or soft-boiled - whichever you prefer. But sometimes even scrambled eggs with bacon or sausage can seem bland, because the monotony quickly becomes boring. And so you want not to waste time and energy, but to eat something not only tasty from the inside, but also appetizing outside. Tired of familiar dishes? We offer you 5 recipes from your favorite eggs, at the sight of which the mouth water is already flowing.

1. Quick scrambled eggs in the microwave

Take 1 egg, some finely chopped ham and green onions. Beat the egg with a fork, add the rest of the ingredients and mix well. Cook in microwave oven 1-2 minutes, depending on its power. At the end, you can sprinkle with grated cheese and send to bake for another half a minute or a minute. A thermo container or even a mug is suitable as a container. The number of eggs can be increased by correspondingly increasing the cooking time.

2. Fried eggs a la poached

Boil required amount soft-boiled eggs, refrigerate and peel, being careful not to damage the white (so that the yolk does not leak out). Next, you can simply roll the eggs in breadcrumbs and fry in a pan in butter, or you can make a batter. For batter, you can whip sour cream and breadcrumbs, you can sour cream and egg, egg and breading, or all three ingredients together. For those who use mayonnaise, batter with mayonnaise is suitable.

3. Baked eggs in tomato saucers

This recipe will need enough large tomatoes... For one egg - one tomato. Preheat the oven to 180 degrees. Cut the lids of the tomatoes about one third of the height, remove the pulp, place on a baking sheet or in a baking dish. Pour a little on the bottom of each resulting cup grated cheese, then gently pour in the whole egg. Bake for 10 minutes, then sprinkle the top with grated cheese and put it back in the oven for a couple of minutes so that the cheese melts nicely. Serve hot or warm, garnished with chopped herbs.

4. Egg soufflé

Preheat the oven over medium heat. Whisk 4 yolks well with a fork with 0.5 tbsp. milk and 2 tbsp. flour. Whisk 3 egg whites separately until strong foam, then gently stir into the yolk mixture. Grease molds for muffins or muffins with butter, pour the dough into them, filling 2/3 of the volume. Bake for 5-7 minutes, then heat up to medium and cook for about 8 more minutes. Take care not to burn the tops.

5. Egg rolls

Chop the filler in advance - ham, onion, bell pepper, olives, tomatoes - at your request. Preheat a frying pan, grease it with oil. Beat the eggs (the amount you want) and pour into the skillet. The layer should turn out to be quite voluminous, about 2 cm in height. Fry egg mixture on one side, then gently turn over and immediately sprinkle everything with the prepared filling evenly.

Ready egg pancake roll into a roll and cut into portions. You can serve. As you can see, cooking from eggs can be done not only quickly, but also creatively. The brighter the ingredients you add to the dish, the more appetizing it looks. And the combination as possible more flavors and colors in one dish is one of the rules healthy eating... Good appetite!

Everyone knows about the morning of working days - this is the time when you do not have time for anything, you are late everywhere, but at the same time you do not have the right to leave home until you feed your family. Cook complex dishes, it is unlikely that someone will become, eating oatmeal is more likely for your beloved, but a quick breakfast of eggs, perhaps, will suit every family member. Households can not be fed with scrambled eggs alone, the list of what you can cook more is much more, but we invite you to get acquainted with only some of the dishes from this list.

Breakfast is the main meal of the day, so skipping morning reception food, you doom yourself not only to gastritis and other gastrointestinal diseases, but also to a breakdown during the day. To arrive in vigor and be full of energy, you need to have a light and satisfying breakfast in the morning, and here you will help tasty breakfast from eggs.

As mentioned above, egg recipes are very diverse, you yourself are free to choose what to cook in the morning: a romantic scrambled eggs for two, an egg sandwich for the whole family or egg baskets with sausage, which can then be wrapped up for children in school. In short, choose what you like and get ready for work without fuss and unnecessary worries.

Classic French omelet

Ingredients

• Egg - 3 pcs.;
• White pepper to taste;
• Butter - 50 g;
• Salt to taste.

Making a French omelet

1. Melt the butter in a medium skillet over low heat. Don't let the oil sizzle much, just enough to just melt gently.
2. Drive into a bowl chicken eggs, gently beat them with a whisk / fork until smooth. Do not beat too actively, foam for cooking french omelet need not.
3. Introduce hot into the egg mass with a thin stream melted butter... When infusing, the eggs must be mixed.
4. Salt the product to taste, pepper a little. In this case, it is not recommended to use any other spices, as they can only spoil delicate taste omelet.
5. Pour the mixture into a frying pan where the butter melted, and cook the omelet over low heat until the edges turn white.
6. As soon as the edges of the omelet become noticeably light - take a special wooden spatula, slightly lift one end of the omelet and begin to roll it into a roll. Don't wait until the top of the egg is stewed. In the process of slow folding, the omelet will have time to finish cooking. This will allow you to get a delicate light roll, without fried sides and a pronounced aftertaste of burning.

You can serve porous omelette fresh bread or croutons, raw vegetables, pickled mushrooms, cucumbers, and greens. Nothing extra is needed for such a dish. Just 10-15 minutes and exquisite french breakfast on your desk.

Egg, cheese and sausage sandwich

Ingredients (per serving)

• Unsweetened bun - 1 pc.;
• Sausage - 3 slices;
• Greens to taste;
• Vegetable oil - to taste (for frying);
• Eggs - 2 pcs.;
• Processed cheese - 1 slice;
• Salt to taste.

Making sandwiches for breakfast

1. We break the eggs into a frying pan, level the yolk, turning the eggs into an even layer.
2. Salt it to taste, sprinkle with chopped herbs.
3. Cut the bun in half (across), put the inside on top of the scrambled eggs, press a little with the palm of your hand.
4. We turn the loaf over to the other side, put a fried egg, sausage, cheese on one half. You can put food in any order.
5. Cover the bun with the other half on top, thereby getting a real hamburger.
6. Turn the bun from the bottom to the top, and give it a little time to fry.

We transfer the sandwich from the frying pan to a plate and serve warm to the table.

Croutons with egg and Madame-Monsieur cheese

If there are only two of you in the family - you and your loved one, then you can prepare a romantic breakfast for your soulmate in the form of peculiar sandwiches, the name of which is no less beautiful than the appearance of the dish itself - "Croc-Madame and Croc-Monsieur".

Ingredients

• Bread (wheat or rye) - 4 slices;
• Egg - 1 pc.;
• Sausage (doctor's or ham) - to taste;
• Butter - to taste (for lubricating bread);
• Hard cheese to taste.

Making morning toast with egg

1. Cut off 4 slices of bread, spread butter on each of them.
2. We cut cheese and sausage in any quantity (to taste).
3. Put one bread slice with the butter down, put the sliced \u200b\u200bsausage with cheese on top of it, cover everything with the second slice of bread. This time we put the bread buttered up. We make the second sandwich according to this principle.
4. Heat a frying pan in butter, fry 2 sandwiches on both sides at once. So we get "Croc-Monsieur".
5. To make "Croc-Madam" from one sandwich - separately cook scrambled eggs in a frying pan, then put it on top of one of the sandwiches. It is the hat made of eggs that will allow us to make a full-fledged "Croc-Madame", and together with the sandwich "Croc-Monsieur" - this is a hearty nutritious breakfast for two.

Fancy Egg Breakfast: Eggs and Bacon Basket

Scrambled eggs for breakfast are not always served the classic way - in a frying pan or on a plate. Sometimes, it is served in a very unusual way. To do this, you do not need to come up with something supernatural, just use the following recipe. It will help you quickly make a delicious egg breakfast that will be remembered not only for its taste, but also for its attractive presentation.

Ingredients (to taste)

• Eggs;
• Bacon.

Making an egg breakfast

1. We take special baskets for muffins (or muffins).
2. We roll thin slices of bacon in them.
3. We break eggs into baskets.
4. We bake scrambled eggs for breakfast in the oven until tender.

In addition to such dishes, you can prepare a simpler breakfast, for example, just boil a hard-boiled or soft-boiled egg. If you have breakfast alone boiled egg for you it means a greedy meal, then you can serve it along with croutons, bread, vegetables, pasta, pasta, etc.

Scrambled eggs with bacon and pineapple, video recipe

And further unusual way our chef offers to prepare a breakfast of eggs.

A quick breakfast of eggs is a great find for housewives who do not have the time or desire to exercise in the morning at the stove for a long time. As you can see, even simple scrambled eggs can turn into exquisite dish, if you cook it with imagination. You too fantasize, changing the composition and options for serving, and then every breakfast for your household will be a real holiday.

Enjoy your meal!

Greetings to you my good friends! What do you eat in the morning? I like oatmeal or, and my sons are sure that only egg dishes for breakfast are better start day. Therefore, I have enough options with this ingredient in my store and there is always something to surprise them with.

A treasure trove of nutrients

Oh, you know that in your own way nutritional value are eggs equated to red and black caviar? Surprised ?! It turns out that the yolk is the record holder among products for the content of vitamins, minerals and amino acids, which makes eggs useful and irreplaceable. Therefore, it is not for nothing that a well-known children's fairy tale says: "... not simple, but golden."

What else is the benefit?

• Low calorie content, natural protein and almost no carbohydrates are an excellent dietary option.
• High energy value makes eggs one of the staple foods for athletes.
• Pregnant women should not refuse this. simple product, since it contains all the valuable substances that affect the development of the fetus.
• For a child's diet, chicken eggs are simply necessary, and in the event of an allergy in a child, they are replaced with quail eggs.

Interesting fact! Eggs contain the acid tryptophan, which is involved in the production of serotonin, the hormone of happiness, so if you want to always have good mood - start the morning with an omelet or boiled eggs.

Usefully, I think that's enough. Let's proceed directly to the recipes. or the usual scrambled eggs, I will not tell. I will try to find interesting and easy-to-use recipes.

Italian frittata

Italian chefs are considered the most renowned artisans in the world. And why are we worse? We can easily perform the overseas version of the omelet, which uses cheese as a filling, various vegetables, bacon or meat. But I want to step back from the classics and make a more original salmon frittata.

We need:

• 250 g lightly salted salmon;
• 2 small tomatoes;
• 10 green beans;
• one onion;
• 5 eggs;
• 100 g grated cheese;
• a mixture of creamy and sunflower oil (for frying);
• a bunch of dill;
• salt and allspice.

Finely chop the onion and lightly fry in a pan. Cut the tomatoes into cubes (after removing the seeds and squeezing out the juice) and add them to the onion. Meanwhile, boil for 5 minutes green beans, then chop it coarsely.

Beat eggs in a deep bowl, salt and pepper as needed. Pour the prepared mixture into the pan and put on slow fire... Distribute the sliced \u200b\u200bsalmon and all other ingredients evenly, sprinkle with grated cheese on top.

Once the frittata is baked from the edges, it can be put into a preheated oven for 5 minutes, or covered with a lid and left over the fire. Fast and guaranteed!

it italian dish it's good that absolutely any products are added to it, no matter what remains in your refrigerator (you can even put ready-made cereals or boiled potatoes). And take my word for it, nothing will spoil the frittata, even if you put sausage instead of bacon or meat.

The following recipe is just right for the weekend, when you don't have to run to work in the morning, but you can stand at the stove for a longer time.

Important! Eggs need to be washed only warm waterThus, pressure is generated inside, which prevents harmful bacteria and dirt from entering the protein. When washing cold water the opposite effect is obtained.

Magic rolls

A wonderful dish that justified its name by 100 or even 300%. The son liked it so much that he asked to cook it more often. I have no doubt that this dish will become the favorite of your children and their dads. And now I will tell you step by step how to cook this delicious masterpiece.

Take for cooking:

• 6 eggs;
• 10 slices of ham;
• 350 g of champignons;
• 10 plates of cheese;
• 2 medium tomatoes;
• 150 ml of milk;
• 5 tbsp. tablespoons of flour;
• 1 bunch of parsley;
• creamy and vegetable oil (for frying);
• salt.

Detailed process:

1. Mix eggs, flour, salt and milk. In a small frying pan, bake round omelettes in the form of pancakes.
2. Fry mushrooms in a mixture of sunflower and butter, salt at the end.
3. Cut the tomatoes into slices and finely cut the herbs.
4. Put a slice of ham on each omelet, a plate of cheese on top, then place tomatoes in the bottom of the pancake, on top - ready-made mushrooms, sprinkle with parsley and roll up.
5. We put all the omelets on a baking sheet, sprinkle with herbs on top and send them to the preheated oven for 10-15 minutes.

These are the "Magic Rolls" - just tried and "disappeared".

Everything is fine with these recipes, but I would like to offer you a simpler breakfast choice. And then I asked myself the question: "What is unusual and light that can be cooked?" Again I had to borrow the idea from the French.

Yolk covered with squirrel petals

These are poached eggs, of course. Before preparing this French dish, there are a few basic things to consider:

• to get the yolk, shrouded in protein, choose only fresh eggs;
• the water should not boil too much, dip the eggs into hot water, just starting to boil, while using a whisk you create a funnel, in the very middle of which you immerse them;
• without the addition of vinegar, full-fledged poached will not work - it helps the protein to envelop around the yolk;
• the cooking time is calculated in much the same way as when boiling eggs. To obtain the condition "in a bag" is enough 2 minutes, for a denser one - 5 minutes, and after 7 minutes you will get a hard-boiled egg. Checking the status yolk lung by pressing your finger, for this you need to get the egg out of the water with a slotted spoon;
• poached is also excellent from quail eggs.

Now let's try to create this masterpiece, it is done very simply.

First of all, salt the water, add two teaspoons of vinegar and put on fire. The water heated to the required state, we begin to stir with a spoon in one direction, so that we get a water funnel. Now our task is to launch exactly in the center of the funnel broken egg (can be broken first into a glass and then poured into water). And this must be done carefully!

If everything is done correctly, it remains only to observe the appearance of a small miracle, when the protein turns into petals. Wait the number of minutes you need, take out with a slotted spoon ready egg poached and put on a napkin. You can submerge it in cold water if desired to rinse off the vinegar.

That's all! It turns out an original replacement for soft-boiled eggs, and the taste comes out much softer, and the very appearance of the dish caresses the eye. From such a wonderful and light breakfast nobody will refuse.

Interesting fact: the word "omelet" has french origin, but the history of the appearance of this dish is covered in darkness and it is not known in which country it was invented, therefore many peoples consider the omelet to be their national dish.

AND next recipe will appeal to housewives who like to delegate cooking to fashionable kitchen devices.

Healthy omelet in the miracle oven

In multicooker, you can now cook a lot different dishes... Especially for such an irreplaceable device, I found diet recipe omelet with pita bread.

We need:

• 4 eggs;
• 2 pieces of thin lavash;
• 3 tbsp. spoons of milk;
• 100 g grated cheese;
• spinach;
• salt.

Procedure:

1. We cut the lavash to the size of the bottom of the bowl.
2. Beat eggs with milk and salt.
3. Close the bottom of the miracle oven with pita bread, on top - a little cheese and spinach, fill with some of the beaten eggs. Repeat the other layers in the same way. The last is pita bread, sprinkled with grated cheese.
4. We set the baking / frying / quick cooking mode. In 20 minutes the omelet is already on the table! Good appetite!

Your fabulous oven just works wonders, and the dish you made is proof of that.

Note: this recipe is suitable for multicooker of any brand and with any name.

Air soufflé

This delicacy will appeal to those with a sweet tooth who love to start their day. delicious dessert... They will be happy to have a delicious breakfast air soufflé, which is preparing for hastily.

We need the following ingredients:

• 4 egg whites;
• 100 g milk chocolate;
• 250 g sugar;
• 1 tbsp. a spoonful of cocoa;
• vanillin (to taste);
• 1.5 tbsp. tablespoons of gelatin.

Beat the whites with a mixer or whisk until soft peaks, then gradually begin to introduce sugar, cocoa and vanillin, continuing to beat until a stable foam. Dilute gelatin with water, as indicated in the instructions, and mix with ready-made proteins. We put the dessert in molds and put in the refrigerator until it solidifies. Then pour the cooled melted chocolate onto the souffle and return it to the refrigerator for another 10 minutes.

Now it remains to pour into cups, put our soufflé on the table and ... "let the whole world wait ...".

At the end of our meeting today, I would like to invite you to watch the video. I hope that the variety of options and the simplicity of their preparation will win you over and egg dishes in the morning will be a frequent guest on your table.

Well, are you impressed with today's recipes? All the fun is ahead! I would like to invite you all to our next women's gatherings. And what they will be devoted to is still a secret, which you and your girlfriends can find out very soon by subscribing to blog updates.

The most popular breakfast item is eggs. It only takes 10 minutes to prepare a delicious egg breakfast! This is a chance to sleep and linger in bed for 10-20 minutes longer. Regular full breakfast reduces risk vascular diseases, obesity and diabetes. Of course, provided that you dined no later than seven in the evening. Good breakfast launches everything metabolic processes in the body.

What can you cook for breakfast from eggs

Eggs for breakfast are not just banal scrambled eggs or a quick omelette. Egg recipes are very popular. Eggs provide protein intake high Quality and vitamin D, which is found in the yolk. Choose from five original recipes and try it. We hope you enjoy your egg breakfast in a new way. It will be delicious!

Eggs with tomatoes and cheese for breakfast

The trick is to make the scrambled eggs thin, like a pancake. This dish will take two minutes to cook. The tomatoes are fried along with the eggs, and then the omelet is sprinkled with cheese and herbs. Tomatoes, this is the source powerful antioxidant lycopene, which becomes more readily available for absorption when heated. You will need: 1 tbsp. vegetable oil, 2 eggs, salt to taste, medium tomato, cheese, herbs.

Preparation: Heat vegetable oil in a frying pan. In a medium bowl, beat two eggs and salt. Pour the mixture into the skillet and spread evenly over the entire surface. Add the tomatoes immediately and cover. Fry for 2 minutes. Remove from heat and let stand uncovered for 2 minutes. Before serving, sprinkle the omelet with grated cheese and herbs to taste.

Eggs with mushrooms and herbs

A quick breakfast doesn't mean it's not tasty. Mushrooms and egg yolk contain valuable vitamin D. Champignons add to breakfast special taste... Fry everything in one skillet on opposite sides. Required: 1 tbsp. rast. butter, 4 champignons or other mushrooms, a bunch of any greens, salt, grated cheese, pepper.

Preparation: Heat oil in a frying pan. Add chopped mushrooms, spinach or other greens. Peking cabbage works well. Fry, stirring occasionally, until mushrooms are tender. It will take 4-5 minutes. In the other part of the pan, break the eggs, add salt and cook for 2-3 minutes. Transfer to a plate, sprinkle with grated cheese and pepper.

Flavored egg sandwiches for breakfast

Egg sandwiches are often served as a snack. Toast will serve well for breakfast too. It is much more interesting and tastier than tough egg With salt. Healthy greens is never superfluous. Preparation: fry the loaf slices in a frying pan or in a toaster. Chop up existing greens. Leaves chinese cabbage, basil, cilantro, green onions.

Add rosemary or thyme for flavor. Any aromatic herbswhat is in stock. Whisk the herbs and eggs together in a medium bowl and season with salt. Heat oil in a frying pan and pour the egg mixture with herbs. Fry, stirring occasionally, until the eggs are tender, 2-3 minutes. Transfer the mixture to toast and serve for breakfast.

Asian style breakfast with eggs and vegetables

The ideal pan for cooking vegetables is a wok. Vegetables are cooked and do not burn. If not, then any thick-walled pan will work for making a quick breakfast. it original way feed the family healthy vegetables... Eggs are added in the last 30 seconds of the process for complete completion.

Ingredients: one red bell pepper, one green pepper, onion, 2 eggs, salt, herbs available, 1 tbsp. vegetable oil. Preparation: cut the pepper into strips, the onion into half rings. Heat oil in a skillet. Add onion, pepper, fry for 3-4 minutes, stirring constantly. Pour in raw eggs, mix, salt and fry for another 1 minute. Sprinkle with herbs when serving.

Breakfast with eggs in the microwave

This egg dish takes just a minute to prepare! You will be delighted with the combination olive oil, lemon juice, eggs and tomato. Save time and cook super healthy breakfast... Ingredients: 1 tablespoon olive oil, half a teaspoon of lemon juice, 2 eggs, salt to taste, medium onion, tomato, green onion.

Preparation: Beat eggs together, lemon juice, olive oil, salt. Pour into a microwave mug. Add chopped onions and tomatoes. Set the time to 45 seconds. Then remove, stir with a fork and set for another 30 seconds. Sprinkle before serving green onions... Good with toast, chips or pita bread.

To cook tasty breakfastfrom eggs just! Even a child can handle it.

Video recipe from Jamie Oliver. How toast with eggs is made in England, France and America.

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Many people associate egg dishes with breakfast. However, they can be great for lunch and dinner as well. Egg dishes are easy to prepare, beautiful and satisfying. Therefore, if guests come to you or do not want to mess around at the stove for a long time, this is an excellent way out of the situation.

website collected recipes for dishes based on this product, among which everyone will certainly find something to their liking.

Baked egg in avocado

You will need:

• 4 large eggs
• 2 ripe avocados
• olive oil
• salt, pepper, favorite spices

How to cook:

• Preheat oven to 200 degrees.
• Cut the avocado in half and remove the pit. Remove 2 tsp. pulp so that there is enough room for a liquid egg.
• Crack the egg and gently pour into the avocado. Sprinkle with salt, pepper, and seasoning.
• Place in the oven and cook for about 15 minutes until cooked to the desired degree.

Sandwich "Croc-Madame"

Croque-monsieur (from French croquer - "crunch" and monsieur - "lord") - famous french sandwich with cheese and ham. Croque Monsieur served from above with fried egg, called "Krok-madam" - in memory of the women's hats of that time.

You will need:

• 2 eggs
• 4 slices of bread or loaves
• 50 g butter
• 4 large slices of cheese
• 2 large slices of ham
• 2 lettuce leaves
• salt, pepper, favorite spices

How to cook:

1. Lightly brush the bread slices with butter and fry in a dry skillet on one side until golden brown. Turn over. Remove 2 slices from the pan; you will need them a little later. On the remaining 2 slices of bread, place each slice of cheese and cover with a lid to melt the cheese slightly.
2. Place the ham on top of the cheese, cover with a leaf of lettuce, add another slice of cheese and cover with the set bread slices. Cover and cook for about 30 seconds. Remove the sandwiches from the pan.
3. After heat treatment, the lettuce leaf acquires a not very aesthetic appearance, so you can do without it, but just serve a sandwich with fresh salad.
4. To make the egg the size of the sandwich, use special form or a foil ring. Cook with the fried eggs to the desired doneness, add the spices and place on top of the sandwich.

Eggs baked in jacket potatoes

Hearty dish for family dinner can turn into great snack to the festive table.

You will need:

• 4 baked potatoes
• 4 tbsp. l. butter
• 4 medium eggs
• green onions, sausage, cheese
• salt pepper

How to cook:

1. Cut off the top of each baked potato and make a small indentation with a spoon or fork. We spread 1 tbsp. l. butter for each potato. Salt and pepper.
2. Then we break 1 egg into each "bowl". Put the desired filling on top: sausage, onion, herbs, cheese ... Sprinkle with your favorite seasonings on top.
3. Bake in an oven preheated to 190 ° C for about 10 minutes or until the eggs are baked until desired.

Baked eggs with sausages and cherry tomatoes

Warm and tasty dish for leisurely morning breakfasts with family or close people.

You will need:

• 100 g smoked sausages
• 4-6 slices of bacon
• 4 eggs
• 100 g cherry tomatoes, halved
• 1 tsp oregano
• olive oil
• salt pepper

How to cook:

1. Preheat oven to 200 degrees.
2. Grease a baking sheet and add the sausages and bacon. Cook until lightly browned. Approximately 10 minutes.
3. Remove the baking sheet from the oven, move the bacon and sausages so that there is an empty space around them for 4 eggs.
4. Carefully break the eggs into empty spaces without damaging the yolk.
5. Add cherry halves and season with oregano, salt and pepper.
6. Cook in the oven to the desired degree of doneness.

Avocado, bacon and egg salad

You will need:

• 4 large hard-boiled eggs, diced
• 1 avocado, diced
• 2 pcs. chopped green onions
• 4 slices of bacon, cut into small pieces and toasted until desired
• 100 ml low fat yogurt
• 1 tbsp. l. sour cream
• 1 lime
• 1 tbsp. l. fresh chopped dill
• salt pepper

How to cook:

1. Put eggs, avocado, green onions, bacon in a salad bowl and set aside.
2. Whisk yogurt, sour cream in a bowl, add lime juice, dill, salt and pepper. Beat well again.
3. Pour into salad mixture yoghurt dressing and mix well. Decorate with dill and bacon slices.

Fried eggs in onion rings

You will need:

• 3 large eggs
• 1 large onion
• olive oil
• salt, pepper, favorite spices

How to cook:

1. Cut the onion into rings. Take the widest ones, you can use 2 layers.
2. Heat the olive oil in a skillet and fry the rings until golden crust... Then turn over and fry the other side.
3. Pour one egg into each ring so that the yolk remains intact and does not spread. Add salt, pepper, seasonings.
4. Cook as usual with fried eggs until the protein is hard and white, the yolk should remain runny.
5. Before serving, the dish can be garnished with lettuce or any vegetables.

Light green bean salad

If you prepare this salad, then spring itself will come to your salad bowl. It is so easy to prepare that it can be whipped up.

You will need:

For the salad:

• 200 g salad mix
• 200 g green beans with tails cut off
• 6 hard-boiled eggs, halved
• 6 slices of bacon, fried until crispy and diced
• 1 PC. red onion, thinly sliced \u200b\u200binto half rings
• 1 cup toast

For refueling:

• 70 g grated parmesan cheese
• 3 tbsp. l. olive oil
• 2 tbsp. l. white vinegar
• 1 tbsp. l. fresh lemon juice
• 1 tsp dijon mustard
• 1 clove garlic, minced
• salt and freshly ground pepper

How to cook:

1. Place the salad in a large salad bowl and set aside.
2. Cook the green beans in boiling salted water for 3 minutes. Rinse the beans in cold waterto cool down. Put green beans to the salad.
3. Place chopped eggs, bacon, onions and croutons in a salad bowl.
4. In a bowl, combine Parmesan cheese, olive oil, vinegar, lemon juice, mustard, garlic, salt and pepper. Whisk until smooth. If you want more liquid consistency, add 1-2 tbsp. l. water and continue whisking.
5. Pour the dressing into the egg vegetable mix, stir well and serve.

Fried eggs with brussels sprouts

You will need:

• 8 slices smoked chicken or turkey
• 1 PC. shallots, cut into thin half rings
• 300 g peeled and chopped Brussels sprouts
• 1 tbsp. l. apple cider vinegar
• 4 large eggs
• olive oil
• salt pepper

How to cook:

1. Fry the chicken or turkey slices in a large skillet over medium heat with 2 tsp. olive oil until golden brown. Use a slotted spoon to remove the slices from the pan.
2. Put chopped shallots in a skillet, add 1 tsp. olive oil, sprinkle with salt and pepper and sauté until lightly browned.
3. Add to the onion brussels sprouts and vinegar. Cook until lightly browned but still slightly crunchy, about 5 minutes. Add the chicken or turkey slices and stir.
4. Break the eggs into the vegetable mixture in a skillet so that the yolk remains intact. Reduce heat to low and bring to desired doneness.