Proper nutrition, and even more so the process of losing weight, is most often associated with not too tasty and monotonous dishes. To break this stereotype and make weight loss tasty, varied and interesting, we offer you a variety of ideas for the right breakfast.

We have already said that they provide the body with all the necessary components - proteins, carbohydrates, fiber, vitamins. Based on this, we will divide the recipes for healthy breakfasts into categories.

Carbohydrates: cereal and cereal breakfast ideas

OATMEAL... Among quick and healthy breakfasts, oatmeal is the undisputed leader. Moreover, there are many ways to make it tasty and varied. Here are some examples.

Oatmeal with dried fruits and nuts... In oatmeal, add nuts and chopped prunes / dried apricots / raisins. You can take any nuts and dried fruits that are available.

Oatmeal with banana and peanut butter... Cut the banana into the cooked oatmeal and pour over the melted peanut butter.

Carrot oatmeal... Mix the grated carrots with sugar and let stand to let the carrots start juicing. Mix with cooked porridge.

Oatmeal with cottage cheese... Mix a few tablespoons of cottage cheese with the finished porridge. This dish is very tender and light, and also contains not only carbohydrates, but also calcium.

Oatmeal with fruit... Add sliced ​​fruits (apples, kiwi, grapes, strawberries, apricots, etc.) to the cooked porridge. In winter, you can use jam berries instead of fruits.

MUESLI... Top the muesli with milk, cream, or low-fat yogurt. It is best to use homemade muesli (mix oatmeal, nuts, prunes, raisins, and other dried fruits as desired), but when there is no time to cook in the morning, store-bought muesli will do.

BUCKWHEAT... An alternative to oatmeal in the morning is buckwheat. In addition to a source of carbohydrates, buckwheat is rich in microelements that strengthen the walls of blood vessels and participate in the formation of hemoglobin. Buckwheat improves digestion, ensures the growth and repair of cells and tissues, and helps to get rid of stress.

To preserve all the benefits of cereals, cook buckwheat porridge as follows: pour buckwheat with drinking water (2 glasses of water for 1 glass of buckwheat) and leave to swell overnight. In the morning, it will be no less crumbly than cooked on the stove. And it will also save time on preparing breakfast. In buckwheat, as in oatmeal, you can add fruits, nuts, honey.

OTHER Porridge... Barley, barley, millet porridge will provide you with the necessary amount of carbohydrates in the morning. The only thing you must remember about the basics of separate nutrition: do not eat porridge with meat, fish. Morning porridge should be either sweet (with fruit, honey, jam) or unleavened (combined with a cup of vegetable salad).

OAT PANCAKES... Pancakes can be prepared in advance and reheated in the morning. Pancakes are prepared according to any of your recipes, but you need to take whole grain flour (coarse grinding) and mix it with 1 cup of oatmeal. Add dried or frozen berries (cranberries, blueberries, raspberries) to the dough.

Carbohydrates: Healthy Breakfast Sandwiches

USEFUL SANDWICHES... Whatever sandwich you make for breakfast, use grain bread instead of a loaf. And replace the sausage with cheese, vegetables, curd mass. Good examples- a sandwich with cucumber, lettuce and chicken fillet, a sandwich with baked lean beef or turkey and vegetables, a sandwich with tuna and soft cheese. A healthy sandwich is not too high in calories and always includes at least one healthy (protein or vitamin) ingredient.

TOAST... Beat the egg and milk in a bowl. Soak whole grain bread slices in this mixture. Then fry in a skillet.

TOASTS WITH PEANUT BUTTER... Toast the cereal crisps in a toaster. Spread them with peanut butter. It has an amazing taste and aroma.

ROLL WITH CHEESE AND TOMATO... Cut the cereal bun in half. Place tomato slices and cheese slices in it. Place in the microwave for 1-2 minutes to melt the cheese. The result is a very quick and satisfying dish that is much healthier than hamburgers from fast food restaurants.

SANDWICH WITH YOGHURT... Spread yoghurt or blended cottage cheese on the cereal. Garnish with chopped strawberries or other berries on top.

LAVASH FRUIT ROLL... On a thin pita bread, put an apple cut into pieces, a few slices of cheese, sprinkle with cinnamon and sugar. Wrap in a tight roll. Leave in the microwave for a minute.

VEGETABLE LAVASH ROLL... On pita bread, put thinly sliced ​​Chinese cabbage or green salad (you can also use finely chopped white cabbage), a little finely chopped celery, halves of tomato slices. Wrap in a tight roll. This sandwich can be eaten both cold and put in the microwave for half a minute. To prevent the roll from being dry, spread a thin strip of low-fat mayonnaise on top of the cabbage layer. You can add pieces of boiled chicken fillet, then you get a very satisfying sandwich.

Protein: egg breakfast ideas

Boiled eggs... The easiest recipe for making eggs for breakfast. Boiled eggs go well with vegetable salads.

OMELETTE WITH VEGETABLES... To make a regular omelette look appetizing and supply the body with additional vitamins, you can add fresh or pre-fried vegetables to it - tomatoes, bell peppers, onions, spinach, green peas, broccoli, etc.

GLAZES WITH VEGETABLES... An alternative to an omelet is to make 1 egg with fried eggs and grill the vegetables separately. Submit together.

OMELET WITH CHEESE... Make your favorite omelette recipe. At the end of frying, sprinkle with grated cheese on top and sprinkle with dried basil. The dish will take on a new look and amazing aroma.

OMELETTE WITH VEGETABLES AND TOINS... Another delicious omelette recipe. Lightly fry finely chopped onions in a pan, add chopped tomatoes, then a slice of bread, cut into small cubes. Pour over beaten egg.

SPICY OMELETTE WITH CHEESE... Beat 2 eggs and add 1-2 tablespoons of chili sauce (the spicier you want the omelet, the more chili). Pour into a skillet and sprinkle with grated cheese. Fry until tender. This omelet is best served with a vegetable salad. A spicy and hearty breakfast dish.

OMLETTE ROLLS... Fry a thin omelet. Remove it from the pan and place any sauteed or stewed vegetables on top. Roll into a roll.

Omelette in the oven... If you have enough time to prepare breakfast in the morning, then it is better to make an omelet (according to any recipe) in the oven. So it will have less fat than when frying, the omelet will be fluffier, and the taste will be much richer.

SANDWICH WITH EGGS... Fry 1 egg in a skillet. Cut a cereal bun in half, or take 2 slices of bread and toast them in a toaster. Place cooked eggs between the halves. You can add a tomato or a leaf of green lettuce.

Proteins: examples of cottage cheese and soft cheese breakfasts

CHEESE WITH GREENS... Add chopped herbs to soft cottage cheese (100-150 gr) and mix. Spread on bread or toast.

CHEESE WITH DRIED FRUITS... A quick recipe for the right breakfast. Mix cottage cheese with 1-2 tablespoons of sour cream and dried fruits (nuts, berries, jam). The taste of the dish will vary depending on the filling. Instead of sour cream, cottage cheese can be seasoned with honey and sprinkled with nuts.

LOW CALORIE BAKERS... The secret to the casseroles that are included in the weight loss menu is to use low-fat cottage cheese, skip cream or use low-fat cream, replace sugar with fruits and berries, and use non-stick baking dishes that do not need to be greased. Casserole examples:
- berry - add a glass of any berries to the curd mass,
- with broccoli and champignons - add boiled broccoli and fried mushrooms to the curd mass,
- with banana and apple - add banana whipped in a blender and diced apple.

MICROWAVE BAKING... For this quick cottage cheese casserole you will need: cottage cheese, a few tablespoons of sugar, 2 eggs, 1 tablespoon of semolina. Mix the ingredients and place in a microwave safe dish. Bake for 10 minutes, then leave in the oven for another 10 minutes until cooked through.

VARENIKI... You can buy frozen dumplings at the store and make breakfast in 5 minutes, but it's better to make your own dumplings. To do this, you will need: cottage cheese - 2 packs, eggs - 1-2 pcs., Flour - 0.5 cups, sugar. Knead the dough, roll into sausages. Cut the sausages into pieces 3-4 cm wide and put them in boiling water. When the dumplings come up, take out with a slotted spoon. Serve with berries, jam, sour cream.

SYRNIKI... Prepare the dough as for dumplings. Blind a round or oval ball out of it. Fry in a skillet on both sides. You can also serve with sour cream, berries, jam.

CHEESE SANDWICHES WITH GRAPES... Inspired by Italian cuisine, you can make a ricotta sandwich for breakfast: put ricotta and chopped white grapes on a slice of whole grain bread. Ricotta can be replaced with cottage cheese or feta (if salty cheese is more to your taste). Nutritious, simple and delicious.

Fiber and vitamins: fruit breakfast ideas

Apples with cinnamon... A quick breakfast in the microwave with a special pleasant aroma. Mix the chopped or grated apple with muesli and cinnamon. Leave to bake for 2 minutes.

Baked apples... You can cook in the oven or microwave. The lid is cut off the apple, the core is cut out and filled with a little sugar. You can bake without sugar, and pour the finished apple with honey before serving.

VEGETABLE Fritters... Traditional pancakes will be much healthier for your figure if you add grated carrots to the dough. And it is better to cook pancakes from vegetables - potatoes, zucchini, pumpkin.

FRUIT SALAD... A salad of your favorite fruits, seasoned with yogurt, low-fat sour cream, or drizzled with honey is a variant of a very light breakfast. It is rich in vitamins, but you will not get enough of fruit salad (we recommend supplementing it with cereal bread, porridge or toast with cottage cheese). This salad is good in summer, when you don't feel like eating at all, or as a second breakfast (snack).

FRUIT COCKTAIL... In a blender, whisk 2 cups low-fat milk, 1 cup chopped fruit, and a couple of tablespoons of wheatgrass or cereal. Add a dash of syrup or honey for a sweeter shake. You can use yogurt instead of milk. The resulting milk and fruit breakfast contains everything you need: protein, fiber, carbohydrates. It will satisfy hunger and energize.

Smoothie... The recently fashionable word "smoothie" means nothing more than puree from berries, fruits and vegetables. A blender is used to prepare it. As with smoothies, you can add yogurt, milk, or water to smoothies (if the puree is thick). Here are some delicious combinations:
- strawberry yogurt smoothie,
- grapefruit and blueberry smoothies,
- banana, raspberry and milk smoothies,
- apple, orange and carrot smoothies.

Water for breakfast

Apart from preparing breakfast dishes, don't forget about. BEFORE breakfast on an empty stomach, it is good to drink clean water, herbal tea, or freshly squeezed juice.

Drinking fluids before meals should be a healthy habit. This applies not only to breakfast, but to all meals. This way you can easily get rid of the temptation to eat a cookie or tea roll. After all, after eating, you simply do not drink tea. But this is a topic for a separate article.

Breakfast every day: conclusions

Of course, it takes some time to prepare breakfast. But a slender figure is worth getting up early! Or buy a slow cooker and program it for cooking porridge, baking meat, omelet or cottage cheese casserole even in the evening.

Hope that healthy breakfast ideas, which we have listed, inspired you to eat healthy and varied, and from tomorrow you will include them in your diet. Choose one of the suggested options or combine recipes to make them tastier, healthier and more nutritious. A variety of food is a faithful friend on the way to losing weight!

If you don't have time to prepare a delicious and healthy breakfast in the morning, then you can do this evening. We will tell you what dishes can be prepared in advance in order to enjoy a nutritious breakfast in the morning and save time.

Before you start preparing a dish you like, you should pay attention to two simple but effective rules that will save you time.

1. Prepare the menu in advance. Nothing helps to save precious time in modern society as the ability to plan. Thinking over a plan of breakfast dishes in advance (preferably a week in advance), you can make your food varied, which means more healthy and tasty.
2. Prepare the kitchen for battle in advance. The preparation time for many dishes in the morning can be shortened by preparing for this process in the evening. For example, put plates, cups, forks on the table, pour tea into a teapot or coffee into a coffee machine. These simple steps will save you a little time, which is so lacking in the morning.

To get more time in the morning or get an extra few minutes of sleep, take a little over half an hour in the evening to prepare your nutritional bars. Moreover, such a tasty and healthy dish can be stored in the refrigerator for several days and even taken with you in quality.

Mymarycakes.ru

Ingredients

• 1 cup oatmeal
• ½ cup oat flour;
• 1 handful of dried fruit;
• 2-3 slices of grated dark chocolate;
• ⅓ glasses of milk;
• 1 tablespoon honey;
• 1 tablespoon olive oil
• salt and cinnamon to taste.

Preparation

Mix all dry and liquid ingredients separately. Combine both mixtures and mix well until thick and homogeneous. Spread the dough in a 5-7 millimeter layer on a baking sheet lined with baking paper. Send in an oven preheated to 180 degrees for 20 minutes. Cut the hot dough into bars, turn them over and leave in the oven for another 5-7 minutes.

To diversify your breakfast, dried fruit bars can be substituted or supplemented with nuts, pumpkin seeds, berries, chopped banana, or other fruits.

A serving of unflavored natural yogurt and slices of your favorite fruits are a great cold breakfast that will not only save you time, but will also be very healthy. In winter, when it is difficult to buy good fresh fruit, dried fruits (dried apricots, raisins, prunes, etc.) can be an excellent substitute.

If you're used to starting your morning with nutritious scrambled eggs, try replacing it with mouth-watering frittata. Having cooked an Italian omelet in the evening with any ingredients of your choice, in the morning you will only have to warm up your breakfast.

Ingredients

• 4 eggs;
• 300 g of chanterelles;
• 1 onion;
• 1 tablespoon grated Parmesan
• salt, pepper and herbs to taste.

Preparation

Fry the finely chopped mushrooms and onions in olive oil, add salt and pepper to taste. Beat the eggs with two tablespoons of grated Parmesan and pour over the mushrooms. Bake in an oven preheated to 180 degrees for 10 minutes. Sprinkle the cooked frittata with herbs and cheese and cut into portions.

If you cook oatmeal in the evening, it will become tender and fragrant, absorbing yogurt (or milk) with your favorite spices. Moreover, this dietary dish looks like a delicious dessert.

Ingredients

• 100 g oatmeal;
• 200 ml of natural yogurt;
• berries to taste;
• vanilla, cinnamon, or cardamom to taste.

Preparation

Combine cereals, your favorite spices, and yogurt. Leave in the refrigerator overnight. In the morning, simply add berries, coconut, nuts, or dried fruit.

To the delight of those with a sweet tooth who are looking after their figure and health, we offer a delicious and nutritious dessert without flour.

Ingredients

• 2 cups nuts (hazelnuts or almonds are better);
• 350 g sugar;
• ½ teaspoon salt;
• 4 squirrels;
• vanillin to taste.

Preparation

Grind the nuts with sugar in a blender until finely crumbled. Whisk the egg whites and salt, then gradually add the nut mixture and vanillin while whisking. Spoon the mixture onto a baking sheet lined with baking paper. Bake in an oven preheated to 160 degrees until golden brown (about 30 minutes).

Prefer to start your day with porridge, but don't have time to cook it? Then use the benefits of modern technology. Pour wheat, corn, rice or other porridge into the multicooker in the evening, pour milk and water (the ratio of porridge and liquid is 1: 3), add salt, sugar and seasonings to taste - everything, the multicooker will do the rest. In the morning you will have a hot and healthy breakfast.

If you have not yet purchased such a miracle of technology as a multicooker, then you still have many other options for cooking porridge. For example, pour buckwheat with kefir in a ratio of 1: 3 (cold version) or boiling water in a thermos (warm version) and leave overnight. In the morning, breakfast, filling you with B vitamins and trace elements, is ready.

8. Berry parfait

Sometimes in the morning you want to please your soul mate (maybe yourself) with something special and beautiful, but at the same time simple and useful. This recipe is just for such cases.

Ingredients

• 150 ml vanilla yogurt;
• 150 g cornflakes;
• 150 g berries.

Preparation

Layer the berries, yogurt and cereal in equal proportions in a tall glass. Just a few minutes, and your delicious, bright and slightly romantic breakfast is ready.

The recipe for syrniki in the oven is good because there are several options for serving it in the morning. They can be prepared in advance and served cold for breakfast, or heated in the microwave. You can also knead the dough in the evening, arrange it in forms or on a baking sheet, and in the morning just send the cheesecakes to the oven. While you're packing, a fragrant and airy breakfast is ready.

Ingredients

• 300 g low-fat cottage cheese;
• 2 eggs;
• 50 g flour or semolina;
• 5-6 apricots;
• sugar and vanilla to taste.

Preparation

Mash cottage cheese, add eggs, sugar and mash. Add flour or semolina in small portions, stirring each time with a spoon. Divide the apricots into four parts. Place parchment on a baking sheet and brush a little with oil. Spoon half of the mixture. Put a wedge of apricots on each cheesecake, and the remaining mass on top. Send in an oven preheated to 180 degrees for 20 minutes.

In the evening, prepare a set for - a banana, an apple, half a teaspoon of honey, a pinch of cinnamon, a glass of milk (yogurt or kefir) and send to the refrigerator. In the morning, you just have to mix all the ingredients.

Grind seeds, nuts, dates in a blender with natural yogurt. You can add any other ingredients you like on top, such as raspberries, blueberries, or coconut flakes. Place your meal in the refrigerator and enjoy a delicious and nutritious breakfast in the morning.

Thanks to the salmon toast in the morning, you will receive a storehouse of useful elements - protein, omega-3s, fatty acids and iron. Due to its high sodium content, this breakfast should definitely be included in your diet.

Everything is elementary simple: take whole grain bread or a loaf of bread, put a slice of salmon on top, and then, if desired, a cucumber, tomato, onion or greens. Such a healthy and nutritious breakfast will calmly wait for you in the refrigerator until the morning. Most importantly, do not forget to cover it with cling film on top.

Yeast-free bread or crispbread and homemade pate. Start your morning with a breakfast rich in iron, calcium and phosphorus.

Ingredients

• 400 g chicken or beef liver;
• 1 onion;
• 1 carrot;
• 1 tablespoon butter
• 1 teaspoon salt
• spices to taste.

Preparation

Cut the liver into pieces, add salt and spices to taste. Simmer, covered, until tender (about 15-20 minutes). Grate the carrots, chop the onion and sauté over medium heat. The cooled ingredients must be ground in batches in a blender bowl, together or separately. Mix everything again and place in a container.

The benefit of baked apples lies in the fact that in the process of their preparation, a maximum of useful substances, minerals and vitamins are preserved. First of all, it is potassium and iron.

Ingredients

• 1 apple;
• 1 teaspoon honey;
• a pinch of cinnamon.

Preparation

Remove the core of the apple, fill the well with honey and sprinkle with cinnamon on top. Bake in an oven preheated to 180 degrees for 15-20 minutes. Optionally, you can add raisins, walnuts, or fill the apples with cottage cheese and fruit.

Simply cut the banana in half and top with natural yogurt, coconut, muesli and some honey. This is a very simple but tasty and healthy breakfast.

This low-carb meal is rich in vitamins A and C, making it a great source of keratin, lutein, and zeaxanthin. Polenta is often served cold, which means it can be cooked the night before.

Ingredients

• 300 g polenta;
• 100 g butter;
• 300 g cane sugar;
• 100 g white sugar;
• 1 vanilla pod;
• 4 eggs;
• 2 tablespoons of Angles cream;
• 2 oranges;
• 10 g ginger.

Preparation

Mix the polenta, cane sugar, eggs, butter and half a vanilla pod until smooth. Fill ⅔ dough into a greased pan and bake for an hour.

Melt the white sugar in a skillet along with the remaining vanilla. Add peeled and sliced ​​oranges to the melted caramel and remove from heat. Sprinkle with grated ginger for zest.

Place the caramelized oranges with ginger on the cooled muffin and garnish with Angleise cream.

Finally, the simplest, but no less healthy dish. Boil a few and leave in the refrigerator. In the morning you will have breakfast with an excellent source of protein.

Using the proposed 17 dishes, you can independently combine and create many breakfast options. Just replace or supplement some ingredients with others according to your taste or mood.

Agree, now you have absolutely no excuses left for missing an important morning meal. Having prepared any of the proposed breakfast options in the evening, you just have to make a good cup or make tea in the morning.

Ecology of life. Food and recipes: New ideas for breakfast will help create a good mood in the morning, support the immune system and do not add extra pounds. There will be something to take with you to work and prepare for the children if they ask for something new and tasty to school.

New ideas for breakfast will help create a good mood in the morning, support the immune system and do not add extra pounds. There will be something to take with you to work and prepare for the children if they ask for something new and tasty to school.

1. TOAST WITH CHIABATTA, BERRIES AND CHEESE

An option for those who cannot force themselves to eat tightly in the morning or are in a great hurry on business. Warmed ciabatta (or any bread of your choice), ricotta cheese, fresh blueberries (or raspberries, cranberries, black currants), honey, and mint leaves. That's the whole recipe.

2. BANANA SANDWICH

A very satisfying breakfast, despite the apparent lightness and fresh twist, if you like French toast with milk and egg (pain perdue).

Ingredients: 2 bananas (cut lengthwise), 4 slices of bread (the stale the better), 1-2 eggs, 1/2 tbsp. milk, 1/2 tsp. cinnamon, a pinch of salt, 1 tbsp. l. butter, to taste: honey or maple syrup, powdered sugar.

Whisk eggs, milk, cinnamon and salt in a bowl. Dip the slices of bread into the bowl to soak. Melt the butter in a skillet and toast the bread on one side. Flip over and place half of the banana on top. Cover with another slice of bread and press well. Toast on each side. Drizzle with honey or maple syrup before serving, sprinkle with powdered sugar if desired.

3. SANDWICH WITH PESTO

Brown the crispy baguette slices (or any other type of bread), top with the pesto sauce and tomato slices.

How to make pesto: Place 2 handfuls of fresh basil leaves, 3 garlic cloves (crush), 1/2 tbsp into a blender. sunflower seeds (calcined), 1 tsp. lemon juice, salt to taste. Mix until a sauce, gradually adding olive oil (3-4 tablespoons). Pesto can be kept in the refrigerator for 24 hours.

4. APPLE "DONUTS" WITH PEANUT BUTTER

Perfect light breakfast, kids will love it too. Donuts - because these apple slices have the same shape, with a hole in the middle. Above is a thin layer of peanut butter and granola. With a special apple corer, of course, it would be easier and faster, but where can I get it?

5. QUICK APPLE BREAKFAST

The secret of this pie is that the apple slices are simmering in butter for a couple of minutes. They become very tasty and flavorful.

Ingredients: 50 g butter, 2 large granny smith apples, 1/2 tbsp. milk, 1/2 tbsp. flour, 1-2 eggs, 3 tbsp. l. sugar, nutmeg, vanilla to taste, icing sugar for decoration.

Preheat oven to 200 degrees. Melt butter over medium heat, 2 tablespoons. transfer to a blender. In the remaining oil, sweat the apple slices for 2-3 minutes, stirring occasionally. While the apples are cooking, combine the milk, flour, eggs, spices and butter in a blender for a lump-free batter. Pour the dough over the apple in a skillet and place in the oven for 15 minutes. Remove, sprinkle with icing sugar and serve immediately.

6. EGG-FLOWER

A simple and fun recipe that makes kids very happy. A large circle of sweet pepper serves as an egg mold. Salt, pepper, add herbs to taste - you're done.

7.SANDWICH WITH TOMATOES AND CHEESE WITH HERBS

By the way, instead of cheese with herbs in sandwiches, you can use the same omelet or hummus.

Ingredients (for 2 servings): 4 slices of whole grain bread, 1 clove of garlic, 2 large tomatoes, 80 g of soft goat's cheese chévre (or any other soft if you don't like goat cheese), zest of 1 lemon, 1 tsp each. basil (rosemary, thyme, parsley - whatever is on hand) and chives, olive oil, salt and pepper to taste.

Combine cheese, lemon zest, chopped herbs, salt and pepper in a bowl. The resulting herbal cheese can be stored in the refrigerator for several days. Brown the bread until golden brown, cut the garlic in half and grate each slice. Top with cheese and tomato circles. Drizzle with olive oil, season with salt and pepper, and garnish with herbs to taste. published by

Bon Appetit!

Breakfast is not only the very first meal of the day, but (as scientists have proven) the most important. Do not skip it if you even decide to go on a diet. After all, the body must receive a charge of energy for the whole day. Plus, metabolism is best in the morning. And the breakfast we ate will be digested quickly. This will give strength for new achievements (while not adding extra centimeters at the waist.

A good morning meal will cheer you up. But the right thing is not only a delicious breakfast, but also a healthy one. So don't limit yourself to a cup of tea and a sandwich. In this case, the question arises: "What to cook for breakfast?"

You can serve porridge, such as oatmeal (think of the English aristocrats). Add apples, nuts, raisins, dried apricots to it. An excellent option are cheese cakes and cottage cheese casseroles, as well as pancakes or pancakes. When serving, pour over sour cream, jam or honey. The main rule is observed - both tasty and healthy. Eggs are great. Make an omelet from them, fried eggs or boil. And of course, fresh vegetables and fruits (can be in the form of salads.

Aromatic coffee and black tea (with mint, lemon balm or lemon) inspire and invigorate in the morning. And if breakfast is for children, then it is better to offer them green tea, hibiscus, juice or yogurt. In summer, compotes and fruit drinks are good.

Using the recipes in this section, the caring hostess will prepare a hearty breakfast for the whole family.

Do you like fried eggs, but the monotony is boring? Try scrambled eggs and vegetables and serve them directly in the skillet. It is so appetizing that everyone will want to have breakfast!

I suggest making wonderful apple and pumpkin pancakes. They are prepared in the same way as usual, but the taste and aroma are much better! And what a color!

Oatmeal cooked in water with the addition of kefir and banana has several obvious advantages: it is tasty, nutritious, contains few calories and is very popular with children.

If you have some white bread, cottage cheese and strawberries, you can easily and quickly prepare an original dessert - fried rolls in an egg filled with an appetizing filling.

Delicate, soft semolina pudding is a delicious treat perfect for breakfast or afternoon tea. Pudding with raisins, sprinkled with sweet fruit syrup, will appeal even to those who do not like semolina.

Curd cheese pancakes can be safely attributed to one of the most delicious and healthy dishes. Delicate dessert contains a large amount of protein, calcium and very little carbohydrates and fats. What you need for baby and diet food.

Would you like an idea for a delicious breakfast tea when you want something sweet but don't have time to cook or are too lazy to cook? Make English Bread Pudding! Pieces of bread, greased with positive aromatic apricot jam, soaked with the tenderness of pouring ...

If you don't like messing around with dough and devote a lot of time to the kitchen, then the proposed recipe is for you. Cooking lazy cottage cheese dumplings in a multicooker is a simple and fun process that does not require special skill.

Delicate cottage cheese pancakes with raisins, so ruddy and with a crispy crust - a favorite dessert for both children and adults. Resourceful housewives can cook them in a pan and in the oven, use various fillings.

What should be breakfast? Undoubtedly tasty, healthy and quick to prepare. This is exactly what your morning meal can be if you prepare light curd cakes with oatmeal. Their calorie content is only about ...

Cheesecakes are a great breakfast for the whole family! It is impossible to refuse them! Adults and children love them! Usually cheesecakes are eaten with sour cream. So I want to offer a recipe for cheesecakes in the oven, drenched ...

The city of Lviv is famous for its excellent confectionery: handmade sweets, chocolate and, of course, cheese cakes. This word is used here not for fried cottage cheese cakes, but for tender pies made from fresh cottage cheese. All kinds of cheesecakes are just ...

A casserole is actually a convenient dish that can be prepared using the food available in the refrigerator. It can be not only a rice casserole with cottage cheese. It can be made from potatoes, minced meat, fish and ...

Delicate curd casserole can be a great breakfast or dinner for the whole family. Children will especially like it, because pieces of fruit or berries in combination with a vanilla aroma and a delicate, airy structure ...

Baking in a multicooker always turns out slightly damp, has a wonderful porous structure and a delicious appearance. A casserole of cottage cheese, semolina and fresh eggs with raisins or other dried berries is good when warm ...

The day starts with breakfast. The mood for the next day depends on what it will be like. After all, breakfast sets the physical tone and charge for work. And if it also brings pleasure of a gustatory, moral and aesthetic nature, then a 100% heightened mood will follow you throughout the day. In this article, we will teach you how to fill your home with joy at breakfast. Take note of recipes with photos and videos and please your loved ones.

The main thing in the article

What is good for breakfast?

Usually in the morning you don't want to get up and cook your own breakfast. Therefore, many families eat breakfast with what is left from yesterday's dinner. And this is wrong, and does not bring benefit to the body. To get a full-fledged charge for the whole day, you need to have breakfast with the right foods that will not only satisfy the feeling of hunger, but also saturate the body with the necessary enzymes to the maximum.
So what is good for breakfast?

• Vegetables. Stewed, raw, or steamed makes a great light breakfast. The main thing is not to overdo it with spices and salt.
• Porridge. Especially oatmeal, it is rich in fiber and slow-digesting carbohydrates. In addition to oatmeal, it is useful to use barley, millet, buckwheat, corn grits.
• Dairy products. This includes both fresh milk and the whole range of fermented milk products (kefir, cottage cheese, yogurt). They should be as low as possible. It is great to combine these products with fruits, nuts, syrups, honey. You can also make cheese cakes.
• Hard cheese. Not only delicious, but also healthy breakfast. It is rich in calcium. A few slices of this product are the perfect addition to any meal.
• Fruits. It is good to eat them raw or as juice.
• Eggs. This is probably the most common breakfast item. Fried eggs, hard-boiled, soft-boiled, scrambled eggs, what could be faster and tastier in the morning? This breakfast is nutritious and energizing for work.

Healthy, healthy breakfast recipes

There are many recipes for the right breakfast, but let's turn to the most classic options for healthy eating in the morning.

"Oatmeal, sir"

Oatmeal has long been a must-have breakfast for the British. Its beneficial properties help the stomach to work well, fill with energy and cope with hunger as much as possible. After all, oatmeal is rich in B vitamins, vitamins A, C, E, K, copper, potassium, phosphorus, magnesium. In combination with milk, it enriches the body with calcium as much as possible. Many people dislike oatmeal, but having cooked it according to this recipe, they will surely change their minds. For cooking you need:

• 2 cups oatmeal.
• 1 liter of milk.
• 2–5 tablespoons of sugar (as you like).
• 50 g butter.
• Favorite fruits.

We cook as follows:

1. Put the milk on the stove. Let it boil.
2. Pour in the flakes and cook, stirring constantly.
3. Basically, oatmeal is cooked for 5-10 minutes. The exact time must be seen on the package.
4. After the porridge is cooked, add oil and stir constantly until it is warm. Such actions will make it airy.
5. Before meals, add your favorite fruits, honey or syrup. Enjoy a delicious, and most importantly, healthy breakfast.

"Sandwich - picked up and immediately in the mouth"

A sandwich is not just a slice of white bread with sausage and mayonnaise. It can be quite refined, low-calorie, healthy. For such a sandwich you need to have:

• Whole wheat bread.
• Boiled chicken breast.
• Processed cheese.
• Vegetables and herbs.

1. Spread melted cheese on a slice of bread.
2. Above - a slice of boiled chicken fillet.
3. Greens and vegetables at your discretion. It can be salad, tomato, cucumber.

"Smoothie"

A new-fashioned cocktail is the perfect solution for a healthy breakfast. Making it is quite simple: you need to mix vegetables or fruits in a blender. Add milk, yogurt, kefir or water if necessary. The combinations are very tasty:

• Strawberries with yogurt.
• Banana with milk and raspberries.
• Apple, carrot, orange.
• Spinach, tomato, cucumber.

The best healthy breakfast ideas for the whole family: recipes with photos

We present to your attention some interesting ideas for making a delicious breakfast.

Green buckwheat

The original dish will surprise your household. It can be served as an independent dish, or it can be used as a useful side dish for meat products, because there is no way for men without meat.


For green buckwheat you need:

• 150-200 g of buckwheat.
• 200 g spinach.
• One onion head.
• 1 tablespoon lemon juice.

Pour buckwheat with water 1: 1.5. Season with salt and cook for 15 minutes. Remove from stove and wrap to steam.


Peel the onion, cut into cubes and fry in a pan.


Boil the spinach for 5 minutes. Cool under running cold water.


Grind the boiled spinach with lemon juice in a blender.


Mix the prepared buckwheat porridge with fried onions and spinach puree. We serve.

Vegetable casserole "Rainbow"

Breakfast vegetables are good for you. But how to persuade the children and the husband to eat them? The original recipe will be enjoyed by the whole family.


Necessary:

• 2 eggplants.
• 2 carrots.
• 2 young zucchini.
• 4 tomatoes.
• 2 eggs.
• 300 g of hard cheese.
• 1 tbsp cream 20% fat.
• Seasonings of your choice.

Cut the eggplants into slices. It is convenient to use a vegetable peeler for this. Salt and leave for 30 minutes.


Do the same procedure with zucchini.


Peel the carrots and also cut them into thin slices.


Put vegetables in a mold in a circle, sideways. Cut the tomatoes into slices and insert between the vegetables.


Beat eggs with cream. Pour vegetables.


Sprinkle with hard cheese on top.


Bake in the oven for 45 minutes at 180 ° C.

What shouldn't be breakfast?

For breakfast to be healthy, it is necessary to exclude harmful components from it. These include:

• Sweets. This includes muffins, chocolate, cakes. These foods are fast carbohydrates, high in calories and heavy on the stomach. The feeling of hunger after consuming them comes back pretty quickly.
• Meat and fish best left for lunch. These foods are high in protein and may not be ideal for a morning meal.
• Flour products, such as pasta, dumplings can “lie like a stone” in your stomach, causing discomfort. This kind of food will in no way be conducive to a productive work day.
• Sandwiches with mayonnaise and sausage is not the best breakfast food, since such a meal puts a heavy load on the entire digestive tract.
• Onion garlic it is inappropriate to eat at the beginning of the day.

Quick and delicious breakfast recipes

Want to feed your family fast? We offer you to try delicious instant recipes.

Pancakes

An alternative to our pancakes. this breakfast is prepared quickly and will certainly delight the family, especially the children.


Products:

• 0.5 liters of milk.
• 0.5 kg of flour.
• 3 eggs.
• 2 tablespoons of sugar.
• 3 tsp baking powder.

Pour a glass of milk into a bowl, add sugar, eggs, flour and baking powder. Mix well.


Pour the remaining milk into the resulting mass and beat with a whisk.


Heat a frying pan, grease a little with vegetable oil and bake pancakes.


Serve stacked pancakes, sprinkle with honey and garnish with berries.

Fruit salad

This dish is usually based on an apple and yogurt. All other fruits are seasonal.


Today we are preparing a salad from the following ingredients:

• 2 apples.
• 2 kiwi.
• 2 bananas.
• 2 tangerines.
• A glass of yogurt.

We peel all fruits from the peel and center.


Cut into cubes. Season with yogurt and serve.

What to cook for breakfast for the family: easy and quick meals

A headache for every housewife - how to feed her beloved husband and how to please children with breakfast? Try to cook according to our recipes and you will no longer have a headache.

Scrambled eggs "Cloud"

Even a simple scrambled egg can be a culinary masterpiece. In this case, the cooking process will take a minimum of time.


To prepare two scrambled eggs you will need:

• 2 eggs.
• 2 slices of toast bread.
• Salt pepper.

Separate the yolks from the whites. Put the yolks in a separate container.


Add salt to the egg whites and beat.


Put the slices of bread on a baking sheet.


Gently put the whipped egg whites on top, make a notch in the middle.


Place the yolks in these recesses.


Put in the oven for 5–8 minutes at 180–200 ° С.

Pancakes

Traditional Russian dish. What they just do not exist! Try making quick pancakes with sour milk for breakfast.


You will need:

• 0.5 l of kefir.
• 150 g flour.
• 2 tablespoons of sugar.
• Two eggs.
• 2-3 tablespoons of vegetable oil.
• 0.5 tsp soda.
• 50 ml of water.

This amount of ingredients makes 10 great pancakes for breakfast. And they prepare like this:
Whisk eggs and sugar.


Add kefir and add soda.


Add flour and make a smooth dough. Add vegetable oil, stir and let the dough stand for 20-30 minutes.

Bake pancakes in a well-heated skillet.


And a few more photo recipes and breakfast ideas.

Delicious breakfasts for children: photo recipes

Children, how difficult it is to feed them! You always need to be sophisticated and invented. See recipes for the smallest "babies" that your child will love.

Cheerful omelet

Even an ordinary omelet will be a fun dish.


Ingredients:

• 3 eggs.
• 0.5 cups milk.
• 1 tablespoon starch.
• For serving: bacon, Korean carrots.

Stir the ingredients for the omelet. Add starch last.


Pour the omelet into the baking sleeve (pre-tie the lower part).


Lower the sleeve into a pot of boiling water and cook for 30 minutes.


Take out the omelet, give it a round shape. Place on a plate.


Decorate. Bacon collar, Korean carrot hair, pepper or carnation eyes.


We present to your attention a selection of photos: how to serve a regular dish to your child?

Breakfast for the student: hearty, simple recipes

The student's breakfast should be hearty in order to energize him for the whole day. A few simple recipes on how to feed a school-age child deliciously and satisfyingly.

Syrniki

Calcium is the main "chip" of this dish. Your student will appreciate this recipe.


You will need:

• 350 g of cottage cheese.
• Two eggs.
• 3 tbsp sugar.
• 1 bag of vanilla sugar.
• 3 tbsp semolina.
• 8 tbsp flour.
• 50-100 g of raisins.

Rub the cottage cheese through a sieve.


Add eggs, sugar and semolina. Mix. Leave for 15–20 minutes to swell the semolina.


Add raisins and flour. Knead the dough.


Form the cheesecakes, while using flour so that the dough does not stick to your hands.


Preheat a frying pan and fry the pancakes on both sides.

Omelet in the oven

Protein is necessary for normal development, so an omelet is perfect for a schoolchild as breakfast.


For an omelet in the oven you need:

• 5 eggs.
• 100-150 ml of milk.
• 150 g of sausage (boiled or cervelat - at your discretion).
• 2 tablespoons flour.
• Herbs and spices to taste.

Drive eggs into a deep bowl, add spices, beat.


Add flour, stir.


Chop greens and sausage arbitrarily.


Grease a baking dish. Put sausage and herbs in it.


Cover with egg mixture. Bake for 20 minutes at 180 ° C.

Breakfast for your loved one: delicious ideas

You always want to please your loved one, so why not make it an original breakfast? The idea of ​​\ u200b \ u200bbreaking a beloved man.

Scrambled eggs "Heart"

To prepare breakfast you will need:

• Two eggs.
• Two sausages.
• Vegetables and herbs for decoration.

Everything is being prepared quickly:
Cut the sausage in half without cutting one edge. Unscrew and secure the ends with a toothpick.


Place the sausage in a hot skillet.


Beat the egg inside. Fry until tender.


Serve with love.

A few more ideas on how to surprise your loved one in the morning in photos.

Video recipes for the perfect breakfast