Celery is a common vegetable crop. There are several types of plants: leaf, petiole and root. Celery contains B vitamins, ascorbic acid, amino acids, proteins and minerals. This plant - perfect product for weight loss. Using it, you can not only reduce weight, but also improve the functioning of the body. Useful and healing properties this plant has a lot:

• It has a beneficial effect on the immune system
• Accelerates metabolism
• Improves the functioning of the gastrointestinal tract
• Cleans the body
• Helps Relieve Hypertension
• Strengthens the nervous system and helps relieve depression
• Promotes weight loss
• Has a cardiotonic effect
• Helps Normalize Stool
• Improves prostate function and is a powerful aphrodisiac
• Produces a rejuvenating effect
• Has an antiseptic effect
• Has a diuretic effect

This vegetable can be used to make many delicious and healthy dishes, which, moreover, will be low in calories. You can eat such dishes daily, as well as use for short-term diets, in which the main ingredient will be celery soup. For weight loss, he - perfect option, although, of course, there are benefits and harms in using it.

How does celery soup work?

With the help of celery soup, you can lose four kilograms in a week. The principles of its "work" are:

1. Low in calories. One hundred grams of soup accounts for about 35 Kcal. Additional ingredients soups are also low in calories. But at the same time, this dish gives a feeling of satiety.
2. Dish temperature. Eating hot food satiates faster than eating cold food.
3. The soup has diuretic properties. It removes excess fluid from the body, resulting in a faster weight loss
4. Improves the functioning of the stomach, intestines and pancreas. Due to this, food is better digested and more nutrients are absorbed.
5. Stool normalization, due to which the body is cleared faster
6. Celery can help reduce sugar cravings.

Celery soup recipes and methods for its preparation

To ensure that the celery root does not lose its flavor during the cooking process, you should not chop it too finely. They put it only in boiling water, and during the cooking process, cover it with a lid. We offer three recipes for weight loss celery soup to choose from:

1. Celery puree soup

For cooking you will need:

• Four medium potatoes
• One onion
• Two large stalks of celery
• Small bunch of parsley and dill

Steps for making celery soup:

Boil potatoes and onions. Grind the greens with a blender and add to the broth with vegetables and whisk until smooth. When the soup is smooth, it should be put on low heat and boiled for five minutes.

2. Bonn soup

• Celery root and a couple of stems
• Fresh cabbage - half a small head
• Two bell peppers
• A couple of pieces of carrots
• Two large onion heads
• Three garlic cloves
• Olive or sunflower oil
• One glass of tomato paste or two glasses of tomato juice
• Soy sauce
• Dill and parsley
• A teaspoon of sugar
• A teaspoon of flour

This amount of ingredients will be enough to make three liters of soup. While the vegetables are boiling, you need to cook a fry from onions, carrots and pasta. The herbs and garlic should be added to the soup at the very end of cooking.

3. Chicken and celery soup

To make soup you will need following ingredients:

• One chicken breast, cleared of skin and fat
• Zucchini
• Celery stalk
• One small carrot
• Small onion
• A few peas of black pepper
• Lemon juice
• A bunch of parsley, dill and cilantro
• Tablespoon butter

After boiling the broth, add pepper, half carrots and onions to the meat. Fry them in butter. Add chopped zucchini, herbs and lemon juice and salt and boil.

Two diet schemes for celery soup: menus for 7 and 14 days

Enough effective diet, allowing you to lose up to four kilograms in a week. Soups are consumed in unlimited quantities. At the same time, fried and flour products, sweets and alcohol are prohibited. First, decide how you will cook celery soup for weight loss. So, we advise you to start with a shorter diet.

Diet for 7 days

1st day. You can add fruits and compotes to the main dish, as well as tea or fruit drinks. Exceptions are grapes and bananas.

2nd day. In addition to tea and fruits, you can eat two baked potatoes or beet salad

3rd. Black or ginger tea and fruits

4th day. Salad with raw vegetables and olive oil. Fruit drink or tea, and for dinner, be sure to drink a glass of kefir

5th day. During the day, you need to eat five hundred grams of boiled veal or chicken breast. For a side dish, you can prepare a salad with tomatoes and cucumbers. From drinks you need to give preference ginger tea and still water

6th day. The same set of products as on the fifth day

7th day. For meat, you can prepare a side dish with rice and fresh.

Diet for two weeks

For those who want to lose seven to eight kilograms, while staying vigorous, active and not hungry, there is a diet that must be followed for two weeks. You can eat celery soup at any time, its quantity is not limited.

1st day. In addition to soup, you can eat vegetable salads that do not need to be exposed heat treatment

2nd day. Unlimited fruits. Bananas exclude

3rd day. During the day, you can eat two boiled eggs hard boiled

4th day. During the day, you can eat potatoes baked in foil, no salt, no more than three pieces

5th day. You can eat five hundred grams of boiled chicken breast per day

6th day. You need to add dairy products to the diet, such as kefir or milk, no more than half a liter and two bananas

7th day. Boiled sea fish, no more than five hundred grams

8th day. Vegetable, dressing salads with olive oil

9th day. You can eat brown rice cooked in water no more than three hundred grams

10th day. Fruits and raw vegetables. Do not eat bananas

11th day. Five hundred grams of boiled beef

12th day. Beef or turkey with a little vegetable salad

13th day. In addition to meat, you can add a glass of kefir, milk or fermented baked milk to the diet

14th day. Boiled fish with vegetable salad, two hard-boiled eggs for dinner

During the diet period, you need to consume at least two liters of pure non-carbonated water. You can also drink sugar-free black tea. It is better to refuse juices.

Delicious salads with celery

Waldorf salad... In addition to celery stalks, you will need green apples, grapes dark varieties and boiled chicken breast, two hundred grams each. One hundred grams of peeled walnuts... Cut the celery and meat into small pieces, add grapes, nuts and apples, cut into thin slices. For dressing, use mayonnaise mixed with cream.

Cabbage salad with celery... You will need cabbage, petiole celery and red bell pepper. For the dressing, sunflower oil, lemon juice and a little sugar are used. Cut all ingredients into strips, mix and add the dressing.

Celery diet and features of the soup diet

The basic principle of such a diet is the absence of carbohydrates, which the body begins to extract from fat reserves. As a result, even in the absence of exercise, overweight will start to leave. A person spends on digesting celery dishes more caloriesthan the vegetable itself contains. In this case, the metabolism is significantly accelerated, and the body is cleansed.

How do the stars feel about celery soup?

Stars, too, admit errors in nutrition, and they have to go on a diet from time to time. Celery soup lovers include Kim Kardashian and Denise Richards. Keti Peri also prefers celery dishes. And the famous journalist Yekaterina Osadchaya cannot imagine her life without a diet of celery soup.

What do doctors think about this method of volume reduction?

Among physicians about celery soup for weight loss, the reviews are the most controversial. As a rule, the most negative point for many is its specific taste. However, the results of its application, of course, are overly positive.

Oksana Makarenko (nutritionist)
An excellent diet for those who cannot tolerate hunger. It allows you to feel full throughout the day, while also losing weight. I recommend.

Vladimir Pavlovsky (therapist)
I recommend it to my patients with hypertension and overweight. This soup helps not only to lose weight, but also to normalize blood pressure.

Alexandra Reus (gynecologist)
Overweight is a common cause of infertility in women. Celery soup will not only help you lose weight, but also improve the functioning of the whole body.

Dmitry Linnikov (surgeon)
Unfortunately, this soup is not for me. Despite a large number of useful properties, it has a very specific taste.

Antonina Polishchuk (psychotherapist)
Celery soup is an excellent weight loss tool, as it has positive impact on the nervous system of the patient.

For whom is celery soup contraindicated?

With gastritis and stomach and duodenal ulcers, celery soup should be introduced into the diet with caution, since the high fiber content can provoke discomfort. Also, with caution, the soup should be used by those who are prone to allergies or those who have hypersensitivity.

Pros and cons of the celery soup diet

Celery is considered a storehouse of nutrients for a reason. It contains vitamins of group B, E, PP, phosphorus, iron, potassium, magnesium, zinc, calcium, fiber, essential oils, oil, oxalic and acetic acid... This vegetable is effective for weight loss as it:

• has few calories;
• has a diuretic effect;
• promotes good digestion;
• quickly gives a feeling of fullness;
• increases vitality.

In addition, celery is affordable and can be used to prepare a variety of dietary meals from its root, stem and leaves.

The celery soup diet helps patients prepare the body for surgery and recover during the rehabilitation period.

According to nutritionists, this diet should not be adhered to for more than 14 days, since the lack of fats and proteins in the diet can lead to complications. Doctors do not advise people with stomach ulcers, gastrointestinal diseases, urolithiasis, epilepsy, and pregnant and breastfeeding women to lose weight on celery soup.

Slimming Celery Soup Recipe

Celery soup for weight loss will help you lose up to 14 kg in 14 days. To prepare it, you should know correct recipe.

1st Celery Soup Recipe

Ingredients:

• 3 tomatoes;
• 5 onions;
• 1 bell pepper;
• spices and herbs.

Wash the vegetables and chop finely. Pour into a saucepan, cover with 2 liters of water and let the soup simmer for 10 minutes. Reduce heat and cook until tender. Add spices, herbs and remove from heat.

2nd celery soup recipe

Ingredients:

• 200 g of celery root and leaves;
• half a kilogram of white cabbage;
• half a kilo of carrots;
• 350 g green beans;
• 5 tomatoes;
• 4 onions;
• 2 bell peppers;
• tomato juice - 1.5 l;
• spices and herbs.

Wash the vegetables, cut into strips, pour into a saucepan, pour tomato juice, adding 500 ml of water to it. Boil the soup for 10 minutes, then reduce the heat and cook until tender. Add spices, herbs, remove from heat and cover soup.

Celery Puree Soup Recipe

Celery puree soup is very tender, light and easy to prepare.

Ingredients:

• 200 g stalks and celery root;
• two carrots;
• 400 g broccoli;
• a pair of onions;
• two teaspoons olive oil;
• spices and herbs.

Peel the vegetables, cut, fill with a liter of water and boil until tender. Add spices, olive oil and blend the soup until puree with a blender. Decorate ready dish greens.

So that vegetables are preserved useful material, it is better that they remain undercooked.

Celery soup diet menu for 14 days

Celery soup for weight loss should be eaten for 14 days in any quantity, adhering to a certain menu. Try to cook the dish for 1-2 days to keep it fresh. For a change, you can alternate one soup recipe with another.

Menu for 14 days

Monday: any amount of celery soup, 1 kg of fruit (excluding bananas).

Tuesday: celery soup, 1 kg of raw vegetables.

Wednesday: celery-based soup, 1 kg of vegetables, young in the evening boiled potatoes (2-3 pieces).

Thursday: celery puree soup, 1 liter fat-free kefir, 3 bananas.

Friday: celery soup, 220 g of boiled chicken fillet, 1 kg of tomatoes.

Saturday: celery soup, baked 320 g sea \u200b\u200bfish, 1 kg of raw vegetables.

Sunday: celery-based puree soup, 240 g of boiled brown rice, 1 kg of raw vegetables.

For the next 7 days of the diet, eat the same menu.

Do not forget to drink at least one and a half liters of water per day, and also exclude salt, sugar, fried and fatty foods from the diet.

Almost all men and women, standing in front of a mirror, sometimes thought about losing weight. And the question is not only in appearance and neatness, but also in general condition health, skin tone. There is no doubt that being overweight (even if it is small) is not a sign of excellent health. Effective remedy considered a celery soup for weight loss. Read the instructions below to guide you through the recipes and weight loss system for this vegetable.

The benefits of celery

Celery is a plant that easily overtakes others in its usefulness, because it contains a powerful complex of vitamins. Root or stem, it is used to treat several diseases:

1. Diabetes. The vegetable is useful for improving the salt balance in the body, and also helps to reduce sugar levels.
2. Cancer prevention. Celery contains vitamin A, which can reduce the risk of tumors.
3. Hypertension. Promotes pressure regulation.

In addition, celery has become a favorite remedy. traditional medicine... The vegetable helps with:

• bruises and abrasions;
• burns and ulcers;
• nervous overstrain;
• decreased libido in men;
• prostatitis, impotence.

Using celery for weight loss, you get a lot of benefits:

1. The body does not lose warm dishes.
2. The product can be used in large quantities, because the calorie indicator of 16 does not scare away even fans of harmony.
3. In addition to weight loss, a celery diet is also healthier.

Weight loss celery soup recipes

Low-calorie slimming soups have become very popular. Such dishes turn out to be very rich and aromatic. There are several different recipes using the root or stems of the plant, and they are also suitable for vegetarians, because they are prepared exclusively on the basis of vegetables. Do not be confused by the aroma of the product, because in the process of preparation, the taste of celery soup for weight loss becomes delicate and acquires a neutral shade.

Celery stalk puree vegetable soup

To make the puree soup you will need:

• stem part stalked celery - 4 things.;
• medium carrots (sweet) - 1 pc .;
• salad onion - 1 pc.;
• garlic - 1 clove;
• broth - 1 l;
• 15% cream - 200 ml;
• soft processed cheese - 1 pc .;
• salt, dried basil, bay leaf - taste;
• wheat bread - 1 slice.

1. Put a little butter in a thick-walled skillet, fry the finely chopped onion first, and then add the celery cubes (5 minutes).
2. Add the grated carrots, fry for another 3 minutes.
3. Bring the broth to a boil, add the roast, and season with bay leaf and basil. Leave to simmer over medium heat for about 30 minutes.
4. Try celery - it should be soft. Use a blender to puree the food.
5. Add cream at the end, processed cheeserubbed on coarse grater... Leave to cook until these ingredients are completely dissolved.
6. Season with salt and pepper. Serve with bread croutons and dry the sliced \u200b\u200band garlic-grated bread in a pan.

How to cook from celery root and cabbage

For cooking next dish you will need a 200 g celery root and a few more ingredients:

• white cabbage - 400 g;
• bulgarian pepper - 2 pcs.;
• tomato - 3 pcs.;
• onion - 4 things.;
• vegetable broth or water - 1 liter;
• greens to taste.

The recipe for celery and cabbage soup is as follows:

1. If you chose the option using vegetable broththen start with it. Bring the water to a boil, dip in a whole onion, carrots, a couple of celery sticks, and bay leaves. The broth will be ready in 15 minutes.
2. Then take the vegetables for the soup directly. Wash them, peel them, cut them into cubes, preferably.
3. Add to ready-made broth prepared vegetables and finely chopped herbs.
4. Bring it to a boil, keep it on low heat for another 10 minutes.

Diet recipe with tomato juice and asparagus

For cooking at least delicious recipe soup you will need the following ingredients:

• celery root - 200 g;
• white cabbage - 400 g;
• medium carrot - 2 pcs.;
• onion - 1 pc.;
• bulgarian pepper - 1 pc.;
• tomato - 3 pcs.;
• asparagus - 400 g;
• tomato juice - 1.5 l;
• spices, herbs and salt to taste.

To please yourself with such a soup, use the following instructions:

1. Chop all vegetables into strips.
2. Place them in a saucepan. The bay tomato juice, wait for the mixture to boil.
3. Cook the celery soup for another 10 minutes over medium heat, stirring occasionally.
4. After turning off the heat, leave the dish to sweat for another 10 minutes.

Low Calorie Onion Soup with Celery and Broccoli

Broccoli and celery soup requires the following ingredients:

• celery stalks - 4 pcs.;
• broccoli - 300 g;
• tomato - 2 pcs.;
• shallots - 3 pcs.;
• garlic - 2 cloves;
• bell pepper - 1 PC.;
• water - 1 l;
• black pepper, salt to taste.

Cooking recipe:

1. Put the sliced \u200b\u200bcelery into boiling water.
2. Cut the pepper into larger cubes, divide the broccoli into small inflorescences - into the broth.
3. Add the onion, cut into half rings. Reduce heat to low.
4. Peel the tomatoes, cut them into small pieces. Send to broth along with crushed garlic.
5. Boil the soup for another 3 minutes. Season with salt and pepper, turn off the heat and leave to simmer for 15 minutes.

Sample Celery Soup Diet Menu

The celery soup diet involves the use of this dish itself and the permitted foods. Recipes with vegetable roots or stems became the basis diet food due to low calorie contentFor example, one serving of regular celery soup for weight loss is 24 calories, and this is almost 3 scoops or 300 g.

For 7 days

Weekly celery diet for weight loss involves eating soup at any time in any quantity, but the diet is not limited to this dish, and celery itself is easy to introduce into other recipes:

For 14 days

The correct recipe celery soup for a diet period of 7 days, it allows you to lose from 4 to 8 kg. It all depends on the initial weight. It is logical that a 100-kilogram person will be able to lose more than one who weighs 50 kg. If you like the diet or you are unhappy with the results, then try to extend the period of eating such dishes for another week, i.e. increase the duration of the diet to 14 days. Just be careful: eating celery alone lowers blood sugar levels, so if you feel weak and unwell, it is recommended to eat urgently. sweet fruit.

find out more recipesin which it is used.

Today I will give the correct recipe for celery soup and talk about the diet and menu. Thanks to correct selection ingredients, dietary promotes the breakdown of fats, removes excess fluid from the body - a diet on it gives stunning results. Today, this is the most effective option for losing excess weight in vegetable soups. For the first time, American doctors suggested using it for weight loss, but here's a mystery - for some reason they began to call it "Bonn".

Celery soup for weight loss

"What are the advantages of a wonderful soup?" - you ask. Read:

• The diet lasts only a week.
• Gives very quick result - about 5 kg.
• It is absolutely safe, even pregnant women and nursing mothers can reduce weight on soup.
• Well tolerated, without much feeling of hunger.
• You can eat as much as you want.
• Cleans the body, improves the functioning of the gastrointestinal tract.

Celery soup is good because you can use it at any time, feeling hungry, in any quantity. Thanks to the properties of celery to speed up metabolism, you can still reduce weight. In fact, soup is one of the options for an express diet for weight loss, follow the link and you can read about other recipes.

The basic, correct recipe is known diet soup, below you will get to know him. But I want to add that you can take an arbitrary amount of vegetables. There is only one condition - most of the ingredients should be cabbage and celery. Add the rest to taste.

The Right Soup Recipe

To prepare celery soup according to the correct recipe, you will need:

• White cabbage - small forks.
• The celery root is half a medium-sized root, the stems are a small bunch.
• Bulgarian pepper - 2 pcs.
• Carrots - 2 pcs.
• Onions - 5 pcs.
• Parsley, dill - 1 bunch.
• Garlic - 4 cloves.
• Bay leaf - 2 pcs.
• Olive oil - 2 tablespoons.
• Tomato paste or fresh tomatoes.
• Soy sauce to taste.

How to make soup according to this recipe:

1. In a little oil, fry the onion, chopped into rings (1 onion). Add tomato paste or chopped tomatoes and simmer for 2-3 minutes.
2. Chop cabbage, bell peppers, celery root and stems, onion, grate carrots.
3. Place vegetables in a saucepan, cover with water, about 3-4 liters, and bring to a boil. Boil the soup over high heat for about 15 minutes, then reduce the heat and cook for an additional half hour, until the vegetables become soft.
4. Add fried onions and tomatoes, add garlic, dill and parsley, bay leaves and cook for another 5-7 minutes.
5. Add the soy sauce to the plate. Celery soup is ready - lose weight for health!

Celery Soup Diet

• To lose weight, we eat celery soup all day in any quantity. We add any fruits, except for grapes and bananas. Coffee, tea, water, compote are welcome in any quantity.

• We eat full day bonn soup in any quantity, but if you do not want to, then do not force yourself. Add raw vegetables, you can baked potatoes in their uniforms. Peas and corn are discouraged, in addition, fruits cannot be consumed on the second day. Drinks in any quantity as on the first day.

• Puree the Bonn soup (in a blender). Eat fruits and vegetables in any form: fresh, or in boiled... Grapes, bananas, corn and peas are not allowed. Drink as much water as possible. By the third day, you have already lost 2-3 kilograms, provided that there are no violations.

• Puree soup in any quantity. Add fruits and vegetables. You can add 3 bananas. But immediately after taking 1 banana, drink half a liter of water. And don't forget about water during the day. Water is a pledge successful weight loss... Additionally, it is allowed to drink skim milk.

• Soup in any quantity in the morning and evening. For lunch, eat lean beef (300-400 grams) with fresh tomatoes. Tomatoes can be eaten in unlimited quantities. We continue to drink plenty of water.

• All day we eat celery soup for weight loss, any vegetables and lean beef to choose from, you can eat 300-400 grams of beef per day. Eat when you feel hungry. Add dill and parsley. Do not forget about water, you need to drink at least two liters.

• Eat Bonn soup, any vegetables, add unpeeled to one of your meals brown rice - one serving. Try to eat mostly raw vegetables, but if you want boiled vegetables, please. The main thing is that vegetables are not fried during processing.

Soup weight loss results

The amount of kilograms dropped on the correct recipe for celery soup is different for everyone. From 4 to 10 - say those who were on a similar diet. By the way, you can reduce weight simply by including celery dishes in your diet.

Success, my dears, in the difficult matter of losing weight. Let the extra pounds run away and never come back.

To help for weight loss:

IN interesting video You will be able to learn about the help of celery for weight loss and its beneficial properties.

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galinanekrasova.ru

Celery soup for weight loss

Almost all men and women, standing in front of a mirror, sometimes thought about losing weight. And the question is not only in appearance and neatness, but also in the general state of health, skin tone. There is no doubt that being overweight (even if it is light) is not a sign of excellent health. Celery soup for weight loss is considered an effective remedy. Read the instructions below to guide you through the recipes and weight loss system for this vegetable.

The benefits of celery

Celery is a plant that easily overtakes others in its usefulness, because it contains a powerful complex of vitamins. Root or stem, it is used to treat several diseases:

1. Diabetes. The vegetable is useful for improving the salt balance in the body, and also helps to reduce sugar levels.
2. Cancer prevention. Celery contains vitamin A, which can reduce the risk of tumors.
3. Hypertension. Promotes pressure regulation.

In addition, celery has become a popular traditional medicine. The vegetable helps with:

• bruises and abrasions;
• burns and ulcers;
• nervous overstrain;
• decreased libido in men;
• prostatitis, impotence.

Using celery for weight loss, you get a lot of benefits:

1. The body is not deprived of warm meals.
2. The product can be consumed in large quantities, because the calorie indicator of 16 does not scare off even fans of slimness.
3. In addition to weight loss, a celery diet is also healthier.

Weight loss celery soup recipes

Low-calorie slimming soups have become very popular. Such dishes turn out to be very rich and aromatic. There are several different recipes using the root or stems of the plant, and they are also suitable for vegetarians, because they are prepared exclusively on the basis of vegetables. Do not be confused by the aroma of the product, because in the process of preparation, the taste of celery soup for weight loss becomes delicate and acquires a neutral shade.

Celery stalk puree vegetable soup

To make the puree soup you will need:

• stalk of petiolate celery - 4 pcs .;
• medium carrots (sweet) - 1 pc .;
• salad onion - 1 pc.;
• garlic - 1 clove;
• broth - 1 l;
• 15% cream - 200 ml;
• soft processed cheese - 1 pc .;
• salt, dried basil, bay leaf - to taste;
• wheat bread - 1 slice.

1. Put a little butter in a thick-walled skillet, fry the finely chopped onion first, and then add the celery cubes (5 minutes).
2. Add the grated carrots, fry for another 3 minutes.
3. Bring the broth to a boil, add the roast, and season with bay leaf and basil. Leave to simmer over medium heat for about 30 minutes.
4. Try celery - it should be soft. Use a blender to puree the food.
5. At the end add the cream, grated processed cheese. Leave to cook until these ingredients are completely dissolved.
6. Season with salt and pepper. Serve with bread croutons and dry the sliced \u200b\u200band garlic-grated bread in a pan.

How to cook from celery root and cabbage

To prepare the next dish, you will need a celery root weighing 200 g and a few more ingredients:

• white cabbage - 400 g;
• bulgarian pepper - 2 pcs.;
• tomato - 3 pcs.;
• onions - 4 pcs.;
• vegetable broth or water - 1 liter;
• greens to taste.

The recipe for celery and cabbage soup is as follows:

1. If you chose the vegetable broth option, start with that. Bring the water to a boil, dip in a whole onion, carrots, a couple of celery sticks, and bay leaves. The broth will be ready in 15 minutes.
2. Then take the vegetables for the soup directly. Wash them, peel them, cut them into cubes, preferably.
3. Add prepared vegetables and finely chopped herbs to the finished broth.
4. Bring it to a boil, keep it on low heat for another 10 minutes.

Diet recipe with tomato juice and asparagus

To prepare an equally delicious soup recipe, you will need the following ingredients:

• celery root - 200 g;
• white cabbage - 400 g;
• medium carrot - 2 pcs.;
• onion - 1 pc.;
• bulgarian pepper - 1 pc.;
• tomato - 3 pcs.;
• asparagus - 400 g;
• tomato juice - 1.5 l;
• spices, herbs and salt to taste.

To please yourself with such a soup, use the following instructions:

1. Chop all vegetables into strips.
2. Place them in a saucepan. Fill with tomato juice, wait for the mixture to boil.
3. Cook the celery soup for another 10 minutes over medium heat, stirring occasionally.
4. After turning off the heat, leave the dish to sweat for another 10 minutes.

Low Calorie Onion Soup with Celery and Broccoli

Broccoli and celery soup requires the following ingredients:

• celery stalks - 4 pcs.;
• broccoli - 300 g;
• tomato - 2 pcs.;
• shallots - 3 pcs.;
• garlic - 2 cloves;
• sweet pepper - 1 pc.;
• water - 1 l;
• black pepper, salt to taste.

Cooking recipe:

1. Put the sliced \u200b\u200bcelery into boiling water.
2. Cut the pepper into larger cubes, divide the broccoli into small inflorescences - into the broth.
3. Add the onion, cut into half rings. Reduce heat to low.
4. Peel the tomatoes, cut them into small pieces. Send to broth along with crushed garlic.
5. Boil the soup for another 3 minutes. Season with salt and pepper, turn off the heat and leave to simmer for 15 minutes.

Sample Celery Soup Diet Menu

The celery soup diet involves the use of this dish itself and the permitted foods. Recipes with roots or stalks of a vegetable have become the basis of dietary nutrition due to their low calorie content, for example, one serving of ordinary celery soup for weight loss is 24 calories, and this is almost 3 scoops or 300 g.

For 7 days

The weekly celery diet for weight loss involves eating soup at any time in any quantity, but the diet is not limited to this dish, and celery itself is easy to introduce into other recipes:

sovets.net

The benefits of celery for weight loss. Diet 7 days in celery soup

When it comes to losing weight or forming a habit proper nutrition, experts remind about the use of green vegetables that are good for the body. From this point of view, celery soup, providing a diet for 7 days, is sufficient in an accessible way for all who seek to get rid of extra pounds.

• Quick navigation through the article:
• Celery Soup Recipes
• Celery salads
• Celery smoothie
• Opinions and recommendations of doctors
• Testimonials

Celery slimming properties

The use of celery for weight loss can be attributed to unique methods, since nutrition in this case involves the use of not only spice roots, but also herbs.

The celery diet is considered one of the most affordable

It is worth paying attention to the following useful properties of celery:

1. Low calorie content, namely the spice contains only 13 kcal per 100 grams.
2. Celery contains trace elements such as potassium, magnesium, oxalic acid, carotene and calcium.
3. Celery promotes gentle and natural cleansing of the body by removing toxins.
4. This product is able to remove from the body excess wateras well as cleanse the skin due to its diuretic properties.
5. Celery is recognized effective product, which has anti-inflammatory properties.
6. Celery greens cleanse the blood and improve liver function.
7. In addition, celery is scientifically a natural aphrodisiac.

Pros and cons of the celery soup diet

Even taking into account all the beneficial properties of greens, it must be remembered that a diet that includes celery soup for 7 days should be selected with maximum responsibility for your own health.

The pluses of the 7-day celery soup diet include:

— positive influence liquid food on the digestive system;

- the lowest calorie content in finished product compared to others vegetable soups;

- nutritional menu balanced by components.

Before you start using healthy foods, it is imperative to prepare the body for a change in diet

The main disadvantage, which is the disadvantage of such a diet plan, is the presence of chronic diseases. Therefore, nutritionists give recommendations that call for a discussion with the attending physician of the principles of diet formation and the dosage of the product.

Basic rules of the celery soup diet

It is important to know that a 7-day diet that includes celery soup requires certain rules to be followed in order to unload the body most effectively. Diet usually means a smooth transition to a balanced and proper diet, which allows you to maintain the required weight and shape in the future. Therefore, before you start using healthy foods, it is imperative to prepare the body for a change in diet.

Professional nutritionists in such a preparatory period within 1-2 weeks urge to adhere to the following rules:

1. Increase the amount of fresh vegetables and fruits, because they help to improve digestion and body activity.
2. The main meal should include boiled meat or fish.
3. For an evening snack after dinner, you should eat medium-fat dairy products.

In addition to these nutritional basics, experts advise during this period, refuse such food products as:

- pastries and sweets;

- carbonated and alcoholic drinks;

- sausages and smoked products.

In addition to these recommendations it is important to remember to drink enough water according to the daily norm, as well as following all the rules. So it is known that compliance with the plan is one of the guarantees of the desired result.

Celery soup diet: menu for 7 days

The 7-day celery diet suggests eating this spice soup. Thanks to this low calorie soup and complementary foods, you can achieve weight loss without limiting the number of meals throughout the day.

For a variety of food, during the celery diet you can include in the menu such dishes as:

- any greens and vegetable salads no oil added;

- boiled lean meat.

It will be useful to increase the amount of fresh vegetables and fruits in the diet.

Thus, you can make this menu option for a week:

1. Monday: celery soup, weak tea, natural juices, water, any fruit that does not cause gassing.
2. Tuesday: in addition to soup, during the day, you can eat fresh vegetables according to your taste preferences, 100 grams of boiled potatoes. Salads are also prepared from them with the addition of lemon juice instead of oil.
3. Wednesday: celery soup, fruits and favorite vegetables, and permitted drinks.
4. Thursday: soup, favorite fresh fruits, savory drinks.
5. Friday: soup based on celery roots, any vegetables, boiled meat and water.
6. Saturday: soup, vegetables to choose from without restrictions in quantity, up to 400 grams of lean meat, unsweetened drinks.
7. Sunday: Nutritionists advise on this day, in addition to soup, to eat rice with preferred vegetables and drink natural juices.

Eating according to this menu option, in 7 days of a diet on celery soup, you can get rid of an average of 5 extra pounds of weight. This type of diet will smoothly prepare you to follow the rules of a healthy and balanced diet.

Celery Soup Recipes

The basis for the celery diet is soup. There are several enough simple options in order to make such a soup at home.

Option number 1

Products that will be required for cooking:

- tomatoes in the amount of 6 pieces;

- carrots - 6 medium root crops;

- 1 red bell pepper;

- white cabbage weighing 1 kg.

With the help of celery soup, you can lose an average of 5 extra pounds of weight per week

The way soup is prepared: Vegetables should be well washed, peeled and diced. Put in a container, pour over the resulting tomato paste and place on the stove. The soup, which should be simmered, will be ready within 15 minutes.

Option number 2

• a bunch of green celery;
• onions - 6 pieces;
• tomatoes in the amount of 2 pieces;
• sweet peppers in the amount of 2 pieces;
• white cabbage - 0.5 kg.

Many people eat celery outside of their diet.

To cook such a soup, the ingredients must be washed, peeled, finely chopped, placed in a soup container and poured over cold water... Bring to a boil and let the soup simmer over low heat for 10 minutes. The dish can be eaten.

Celery salads

In salads, this green vegetable also enriches the dish with all trace elements, as well as vitamins A, C and group B. Nutritionists suggest that you familiarize yourself with the following options for preparing dietary meals:

1. A mixture of celery with apple and bell pepper, diluted with natural yogurt.
2. Celery salad with carrots is named the most effective in the process of weight loss.
3. A celery-based cleansing salad with carrots and beets. During cooking, add a few drops of olive oil to the vegetables.
4. Salad with celery and boiled chicken breast.

Celery salads are very diverse

Nutritionists, developing these recipes, recommend avoiding the use of salt along with salads in favor of other spices. Otherwise, snacks during the diet with such salads not only saturate, but also have a positive effect on the functioning of the body.

Celery smoothie

To diversify the compiled menu, you can replace celery soup in diets for 7 days with low-calorie smoothies. It is important to pay close attention to the fact that the properties of smoothies are in no way inferior to soup, so there is no need to be afraid of replacing a ready-made dietary meal. Such mixtures are a composition of vegetables and fruits in the form of puree with the possibility of adding grains and wheat germ to it. You can use it as healthy snack all day long.

There are the following types of celery smoothies:

1. Smoothie based on celery leaves with the addition of carrots and apples. This option is a vitamin storehouse, which contains useful for digestive system fiber.
2. Celery smoothie with lemon, wheat germ and a spoonful of honey on the basis of a glass of still mineral water.
3. Celery, cucumber and tomato smoothie. Dressed with the juice of half a lemon.

The properties of smoothies are in no way inferior to soup.

These diet smoothies are prepared quickly enough in a blender. At the same time, the composition retains all the properties of fresh vegetables, since they are not heat-treated during the cooking process.

How to get out of the celery diet

The process of quitting the celery diet is usually straightforward. The body at this time did not lose nutrients and useful components, but nutritionists still advise leaving this vegetable in your diet after a week on celery soups.

The basis of nutrition after such a diet should include foods such as lean meat, which provides the body with protein, cottage cheese, chicken eggs... Sour-milk snacks before bedtime will be helpful.

Basic rules for getting out of such a diet:

• compliance with the drinking regime;
• good nutrition;
• refusal from fast food products;
• gradual transition to physical activity.

In addition, regular outdoor activities are advised.

The basis for proper nutrition should include fruits and vegetables.

However, doctors note that you should be attentive to your health and be careful about choosing any diet that involves your usual diet. So, celery diet is not recommended for people with health problems any origin. Therefore, before you take the decisive step in changing your meal plan, you need to consult either your doctor or a dietitian.

The celery-based dietary menu does not cause any particular difficulties during preparation. It should be remembered that this type of diet has not only positive aspects, but also contraindications. Therefore, it is important to take into account the characteristics of the body and take care of your health. We wish you to achieve ideal weight and be beautiful!

All about losing weight with celery:

Interesting facts about the health benefits of celery:

How to clean celery root properly:

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Celery soup for weight loss: slimming recipes

Absolutely all soups, even those cooked with meat, have a relatively low calorie content, but at the same time they saturate well, warm, fill the stomach, they are much healthier than rolls and cookies. If you cook the dish correctly, it will help you lose weight, make your waist thin and your stomach flat. The leader among dietary recipes is celery soup. With him, kilograms and centimeters will simply melt.

The mechanism of action of the soup for weight loss

One of the strongest natural fat burners is celery. When frequent use product in food, you can forget about excess weight. The vegetable contains a large amount of vitamins, valuable elements that provide beneficial effect for the whole body, physical and spiritual well-being.

How celery soup for weight loss works:

1. The product has a diuretic effect, removes excess fluid, salts, harmful substances, decay products of fats.
2. Celery has a lot essential oils, which increase the secretion of gastric juices, accelerates the digestion of food, improves the absorption of valuable substances.
3. Celery is rich in fiber, like the other vegetables in the soup. Alimentary fiber promote cleansing, weight loss, normalize bowel function and stool.
4. Celery soups and bright vegetables increase tone, give energy and vigor, a person feels better, moves more, which also contributes to the burning of fats.
5. The vegetable speeds up metabolism, improves metabolic processes.

Hot soups are filling but very low in calories. The body will need more energy resources to digest and assimilate the food. Therefore, you do not need to count calories or portions, weigh food or look at the clock. A properly prepared dish with the permitted ingredients will only lead to weight loss.

Important! In addition to soup, you need to consume 2-2.5 liters daily. pure water... Celery has a pronounced diuretic effect, the body's reserves need to be replenished regularly, but it should not be consumed mineral watercontaining a large amount of salt. Any carbonated drinks are contraindicated.

Video: Dr. Orlov about slimming soup

Ways to lose weight on soup

If you need to unload the body after the holiday, then you can arrange one fasting day on the soup. This will be enough to eliminate the effects of overeating, remove excess fluid, and return to the original weight. If there are a lot of extra pounds, then it will take more time.

How you can use celery slimming soup:

1. Every day instead of dinner. The last meal should be as light as possible, well absorbed. The diet meal is perfect. This simple way will help to lose about 2-3 kg in a week.
2. Every day instead of lunch and dinner. You need to have breakfast with full-fledged food: porridge, omelet, cottage cheese. Sweets and flour products at the time of the diet are excluded. For a week of such food, you can lose up to 4-5 kg.
3. Mono diet on celery soup. It lasts 10 days, weight loss can be up to 10 kg. For the first 5 days, only soup is consumed in any quantity, then low-fat dairy products, eggs, chicken fillet, there is a gradual transition to proper nutrition.
4. You can use this dish for variety in your soup diet.

Dish from fragrant vegetable can be consumed at any time of the day or night. The principle works: eat more, lose weight faster. The portion size is also unlimited, but it is better to follow the principle of fractionality: consume 200-300 g every 2-3 hours.

General principles of making dietary soup

For the dish, you can use celery roots or fresh stalks, herbs. The product is cleaned, washed. If there is damage, strange growths, sluggish areas, then all this must be removed.

1. You cannot salt the dish. But to improve the taste, you can use natural spices: black and red peppers, mustard seeds, fresh or ground ginger, garlic, lemon juice.
2. You don't need to add oil either. For the preparation of dietary meals, only cooking without sauteing vegetables is used.
3. Only fresh vegetables are used. There should not be any salty, fermented, frozen foods in the soup.
4. You only need to eat fresh soup, the more it is prepared quickly and easily. You should not cook the dish for several days, the benefits from it will be less, the taste will suffer.

Cabbage is often present in recipes, you need to take into account its cooking time. If the head is young and tender, it is best to add it at the very end.

Slimming Soup Recipes

There are many recipes for a dietary dish, they all have a low calorie content, have a fat-burning effect, and accelerate metabolism. You can choose any of the options to your taste or alternate several types so that the diet is not boring and monotonous. If vegetables are indicated in pieces, then it means the average size... When using large specimens, the number must be reduced, if the fruits are small, then increase.

Advice! If it is difficult to use ordinary celery soup, then it can be mashed with a blender. The dish will be easier to digest, the taste will change.

Celery root slimming soup

Celery root - 200 g

Bulb onions - 6 pcs.

Cabbage - 1 small head of cabbage

Peel all vegetables, cut into strips. Carrots can be grated. Fold in a saucepan, pour over tomato juice. Add enough water to cover the vegetables. Cover, bring to a boil, boil for 10 minutes. Reduce heat to low, darken for another 10 minutes, covered. If the vegetables are wintery and tough, the time can be increased. Season the dish with herbs, you can add garlic.

Cabbage soup with stalk celery

Cabbage - 0.5 head of cabbage

Bulb onions - 2 pcs.

Celery stalks - 5 pcs.

Dill, parsley - 1 bunch

Garlic - 2 cloves

Ground pepper, lemon juice

Cut the onions, carrots into strips, put in a saucepan, pour in 1.3 liters of boiling water, boil for 10 minutes. Add washed, chopped celery stalks. After boiling, add shredded cabbage, add chopped garlic. Boil the soup for another 5-7 minutes over low heat. Season the dish with chopped herbs, add pepper and lemon juice to taste.

Double Impact Onion Soup

Onions - 300 g

Celery root - 100 g

Greens, spices to taste

Boil 1 liter of water, add chopped onions and root. Cook until soft over low heat. Chop the cabbage, grate the tomatoes, add to the pan. Cut the stems into thin circles, cover after boiling. Cover the pan, simmer over low heat for 7-8 minutes. At the end, season with herbs, any spices, but do not salt. Consume throughout the day.

Video: Recipe for a soup diet

Contraindications to diet

Celery dishes should not be consumed by pregnant women and during lactation. Any diets during these periods of life should be agreed with your doctor. The product has a specific taste, bitterness, which passes into breast milk.

• urolithiasis disease;
• gastrointestinal diseases;
• violation of the stool;
• problems with the central nervous system.

With individual intolerance to the product, you should also refrain from using it. If, after taking the dish, a rash, itching, swelling appears, you need to immediately take an allergy remedy, stop the diet, consult a doctor.

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Celery soup for weight loss: menu for a week

“To eat this, to lose weight” is the cherished dream of millions of women.

And such a product exists.

Celery - really unique vegetable, which has a "negative" calorie content.

When consumed, fats do not accumulate, but are burned.

This root vegetable is also interesting in that it can be eaten all over - the root, stems and leaves.

A large variety of recipes for its preparation will help make your diet not only healthy, but also delicious.

The benefits of celery

The vegetable has been known since ancient times.

The great Hippocrates considered it a cure for all diseases, and the beauties of ancient Greece used it to cleanse and rejuvenate the body.

It is enriched useful microelements - calcium, magnesium, potassium, minerals, carotene, protein, vitamins of group B, K, A, C.

Celery helps to improve the overall tone of the body, soothes the nerves and improves sleep, reduces stress.

The juice from the root and stems is considered especially useful.

It is advised to use it for kidney diseases, diabetes mellitus, gastritis, urolithiasis, gout, dermatitis.

However, the "green savior" is most often used for weight loss.

By eating it or simply adding it to the main dish, you can not only get rid of extra pounds, but also rejuvenate and heal your body.

Magic diet soup

There are many celery-based weight loss techniques.

In addition to eating fresh vegetables, one of the most common and popular ways is to make soup.

• celery stalks - 400g;
• potatoes - 2pcs;
• carrots - 2 pcs;
• white cabbage - 350g.;
• onion - 1pc;
• bulgarian pepper - 2 pcs.

Steps for making a celery slimming soup recipe:

You can experiment with such a soup in order to pick up not only useful compositionbut also delicious.

For example, you can add tomatoes, zucchini, herbs, or vice versa, exclude any product from the above list.

Some people grind the soup with a blender, turning it into a creamy paste.

In this case, after grinding the already cooked food, you can add a little low-fat cream or milk, then bring to a boil again.

The basic rule is that such a celery soup for weight loss does not contain fat.

And here is a video recipe for a dietary vegetable dish:

Weekly weight loss menu

The good thing about the celery diet is that the main course (soup) can be consumed in any quantity.

However, if you decide to stick to it, you must be prepared for the fact that many products will have to be excluded.

You can drink coffee, but no more than 3 cups a day.

Better to consume green tea (sugarless).

For 7 days of the diet, you can lose about 5 kilograms of excess weight.

Celery soup can be eaten in any quantity, the more the better.

It is the main fat burning dish.

Every day, in addition to it, you need to eat the following foods:

1. Day 1. Fruits are allowed on this day (except bananas and grapes).
2. Day 2. Raw vegetables.
3. Day 3. Raw vegetables again. For dinner, you can eat 1 jacket potato with the addition of 1 teaspoon of vegetable oil.
4. Day 4. No more than a liter of kefir and 3 bananas.
5. Day 5. Maximum 700g of boiled chicken breast, lean fish or beef, 5 tomatoes, fruit. Be sure to drink at least 8 glasses of water.
6. Day 6. Boiled beef or chicken breast (max. 350g), raw vegetables, be sure to drink 2 liters of water.
7. Day 7. Raw vegetables, fruits, boiled rice.

In order for the technique to bring the desired results and not harm the body, you must adhere to the following tips:

• eat as much as possible citrus fruits, as well as vegetables without starch content (legumes, corn, potatoes are not allowed, except for one permitted day);
• chicken, meat or fish are best eaten with raw vegetables;
• eat raw celery stalks and root juice
• last dinner no later than 19.00 with vegetables and fruits, if you feel strong hunger, you can eat low-fat cottage cheese;
• drink 2-2.5 liters of water daily (not including tea and coffee);
• on the days of the diet, you can not go in for sports, it is better to start nat. load at its end.

Many women striving for perfect figure, drive themselves into such a rigid framework that they may simply feel unwell.

Despite the fact that the celery diet and, in particular, soup based on it are very useful, you need to know when to stop.

Contraindications include only chronic diseases, so it's worth consulting your doctor first.

Most women are unhappy with their figure. They try to lose weight, sometimes using even extreme methods, rigid diets. However, the end does not always justify the means. Looking for perfect solution can be used healthy foods... This product is celery. Today we will talk about the benefits of celery, consider how to properly prepare celery soup for weight loss and basic tips for using it.

Celery - umbrella herbaceous plant... Outwardly, it is very similar to parsley, and this is not in vain, because celery is its relative. First year this plant produces abundant greenery, produces many leaves of a dark green color. The leaves of the plant are feathery. Also in the first year, celery usually takes out branchy and strong roots. In the second and subsequent years, the plant begins to bear fruit: small white flowers appear, and then seeds. Celery multiplies very quickly under favorable conditions.
Grows everywhere throughout Russia. This plant is not particularly whimsical. Celery loves light, abundant moisture. Most often it grows on mineral-rich soils, that is, when the earth is fed. Therefore, you can feed the land with already planted celery, and then it will grow much faster. This plant is usually planted in early spring, so it can withstand frosts up to seven degrees. You can plant in land that previously grew potatoes or zucchini, this land is an excellent fertile soil for celery. There are several landing options:

• Sowing seeds;
• Planting ready-made seedlings.

Of course, the second option will give its results much faster, but vegetation grows from seeds as early as 20 days after planting. Celery grows until late autumn, and if you arrange greenhouse conditions for it, you will enjoy this plant all year round.
There are several types of celery:

• Root;
• Sheet;
• Cherenkovy.

Each of these names speaks for itself: root celery is planted to obtain excellent roots for this vegetation, leaf celery for leaves, and cuttings give a high degree of shoots (cuttings).

Celery has been used since ancient times. It was believed that the plant brings happiness and joy to the house, so it was hung at the entrance. In ancient Greece, the plant served as a gift to the winner: a celery wreath was hung for the best warriors.
The plant is an excellent medicine. The benefits of this vegetation are simply invaluable. Celery contains:

• Vitamins C, B, PP;
• Various organic acids;
• Essential oils;
• Male sex hormone;
• Minerals;
• Carotene;
• Cellulose;
• Zinc, iron;
• Pectin;
• Proteins and other beneficial micronutrients.

The medicinal properties of this plant are wide and varied. It is excellent tool to normalize nervous and of cardio-vascular system... In addition, celery removes toxins from the body, improves tone, and helps to normalize metabolic processes. The plant has beneficial influence on the digestive tract, normalizes stool, relieves constipation, helps with male impotence. It also helps relieve stress, nervous tension.

Celery for weight loss

In addition, the plant has a very low calorie content, so its use is shown to almost everyone. Doctors recommend that everyone add celery and dishes with its content to their diet. The low calorie content of this plant (only 15 kcal per 100 grams of a plant) allows you to quickly lose weight for the benefit of the body. Moreover, you can use this plant in any form and in any quantity.
Note that if you decide to go on a celery diet, then you must remember that you can sit on it no more than 14 daysand then take a break for a few months. But do not be afraid, with the right diet, already on the fifth day of such a diet, you will begin to quickly lose your excess weight. Long-term consumption of large quantities of celery can cause an imbalance in the water-protein balance in the body and severe stomach upset.

Contraindications for celery soup

The plant has contraindications for use. Since celery helps to quickly lose weight, it is not recommended to use it:

• Pregnant women;
• Breastfeeding mothers, as milk begins to be produced less, and it becomes bitter, which can subsequently lead to the fact that the child will refuse to breast;
• People with impaired kidney and liver function;
• With heart disease, disorders of the nervous system, gastrointestinal tract.

For other people, the use of celery is simply necessary, since in addition to the above beneficial properties of celery, it helps to increase immunity.
Celery Slimming Soup is popular among women for its ease of preparation and unlimited benefits. When using this soup 3-4 times a day, a woman will quickly get rid of extra pounds with health benefits. Moreover, you can use such a soup even in very large quantities. The main thing is to exclude the use of foods containing a lot of calories: fat milk, sour cream, potatoes, pork, and so on.

Important! Remember that for normal weight loss, the body must receive at least 1200 kcal per day, otherwise, instead of losing weight, you will recover even from parsley, as the body will begin to adapt to extreme conditions and accumulate "reserves".

The correct recipe for weight loss celery soup

For the preparation of all recipes, we use chicken broth, otherwise there will be no broth from such a soup, and it will taste like a regular one. boiled water with vegetables.

Each housewife's tastes are unique, so you can create your own dishes, add your favorite ingredients and fantasize in the world of cooking. Today we will look at several recipes for making celery soup and start with the classic version.

For cooking you will need:

• Chicken broth;
• Carrot;
• Celery, parsley, herbs, onions;
• Salt and pepper to taste;
• Zucchini;
• Bay leaf;
• Olive oil.

It is required to prepare the chicken broth in advance, cut the zucchini into cubes, finely chop the onions, carrots, celery, herbs.
Put ready-made chicken broth in a saucepan on the stove, boil, add zucchini, cut into cubes.
In a separate frying pan, pour a little olive oil, add carrots and onions to it, fry until golden brown.
15 minutes after the zucchini is boiled in chicken broth, add celery, then blanched onions and carrots. Boil for another 15-20 minutes over low heat. Add salt and pepper to taste. Then add the greens, wait until it boils and at the end add the bay leaf. Your celery soup is ready, you can use it for your own pleasure with benefits for the body.

For the above celery soup recipe, use leafy celery. If you only have radicular, then you need to cook it longer, and before that, fry it a little in a pan.

Tomato Celery Slimming Soup Recipe

You will need:

• White cabbage;
• Bell pepper;
• Celery;
• Onions, carrots, herbs;
• Olive oil;
• Chicken bouillon;
• Tomatoes;
• Bay leaf;
• Salt and pepper to taste.

Initially, you need to prepare products for cooking: peel and finely chop onions, celery, carrots. Cut the bell pepper into half rings, chop the cabbage, chop the tomatoes. You can also use a small amount for cooking. tomato paste to give a beautiful color and excellent taste.

We take a frying pan, add a little olive oil to it (you can also sunflower oil, depending on taste preferences hostess). IN this oil lay out the cabbage and bell peppers, blanch over medium heat, then after 7 minutes add onions, carrots, celery, after another 7 minutes add chopped tomatoes and, if you like, a little tomato paste. Cook this stew until all the vegetables are ready. Then salt and pepper to taste, add greens, keep on fire for a few more minutes and turn off.
Next, pour the prepared chicken broth into a saucepan, boil it, add our stew to it and turn it on slow fire... After the soup boils, it must be simmered for another 15-20 minutes. Then turn it off, add the bay leaf and let this soup brew. To taste, you can easily add sour cream or low-fat cream to this soup. The soup is ready, bon appetit!

Celery soup with onions

Take:

• Onions - 2-3 medium-sized onions;
• Garlic - 2 cloves;
• Carrot;
• Celery roots;
• Greens;
• Zucchini or potatoes;
• Butter;
• Sour cream or low-fat cream;
• Chicken bouillon.

For this recipe, you need to finely chop the carrots and onions, put them in a frying pan, after adding a little butter to this pan. Fry these products well, then add to them the zucchini, diced or finely chopped potatoes, as well as finely chopped celery root, fry until the products are ready. After that, add garlic, herbs, salt and pepper to taste and bring to readiness, keeping on low heat for another 5 minutes. Then place the prepared mixture in a blender and beat until puree.
Add to given puree in prepared chicken broth, boil a little together for 5-10 minutes. Chicken broth there should be a little to get a homogeneous puree mixture. When ready, add sour cream or low-fat cream. The puree soup is ready, bon appetit!

As you can see, there are countless cooking recipes, you can fantasize and come up with your own new and interesting dishes. The first two recipes above can also be made as a puree soup. For this already ready-made soup place in a blender and beat until puree. You can add a mint leaf to the ready-made puree soup and enjoy a wonderful dish.

In any of the specified recipes, you can add mushrooms and use not chicken, but mushroom broth... So the dish will turn out to be less high-calorie, but no less tasty.

Celery soup for weight loss: reviews

Many women who lose their weight speak positively about celery soup, pointing out that this food is very tasty and healthy, it copes well with excess fat.

You can see how celery soup and another dietary recipe affect the body in the video below:

However, we note that in order to bring yourself into perfect shape celery soup alone is not enough. In addition, you must observe correct mode day, engage in intense physical activity for at least 30 minutes a day, observe the correct drinking regime.
The norm of 1200 kcal during the day can be perfectly combined with celery soup, since it is low in calories, and in addition to it, use your favorite foods. Note that if you decide to lose weight, then try to give up sweets, baked goods, cakes, sweets. Then it will be easier for you to get rid of unnecessary pounds quickly and with minimal cost... In addition, try to eliminate stressful situations, reduce nervous tension and enjoy every minute spent in your company, then you will succeed.

So, today we examined the benefits of such a vegetable as celery, as well as how best to make celery soup for weight loss. As you can see, the recipes are quite simple, but the benefits of this product are enormous. Once again, we note that if you decide to lose weight, then you, first of all, need to prepare mentally, because losing weight is exhausting work. Therefore, do not lose your willpower, and you will succeed, and celery will become your assistant in a difficult situation.