Fry zucchini fritters on each side for -. Zucchini pancakes are fried over medium heat, uncovered, in olive or sunflower oil.
Frying products
Zucchini - 2 zucchini per 700 grams
Chicken eggs - 3 pieces
Flour - 60 grams (3.5 tablespoons)
Dill, parsley - 10 grams each
Salt - 1 teaspoon
Black pepper - half a teaspoon
Sour cream - 3 tablespoons
Garlic - 5 teeth
Food preparation
1. Wash the zucchini, peel and seed (if coarse), grate or grind with a meat grinder, put in a sieve.
2. Sprinkle the zucchini with salt, stir and gently mash to release excess liquid. Leave in a sieve for 5-10 minutes.
3. Squeeze out the excess liquid again, transfer the courgettes to a bowl.
4. Break the chicken eggs into the same bowl, stir with a tablespoon.
5. Add flour, mix well again: there should be no flour lumps.
6. Add herbs and salt to the dough, mix again. The dough is ready.
How to fry squash pancakes
1. Pour the dough with a tablespoon into a hot frying pan sprinkled with oil - 1 full tablespoon is needed for 1 pancakes.
2. Lightly press down and flatten the pancakes to give them the correct shape.
3. Having retreated with a margin of space in the pan, pour the next pancakes - the pancakes in the pan should not touch.
4. Fry zucchini pancakes for 3-4 minutes on one side over medium heat, then turn over and fry for another 2 minutes, then covered for 1 minute.
Zucchini pancakes are ready!
Serve with sour cream and garlic sauce: Peel the garlic, finely chop or chop with a garlic press, and mix with sour cream.
When serving, you can put the sauce on 1 pancake and lightly press down with the second.
If time is short, then you can save it. Zucchini tends to secrete juice when salted. But if you cook the dough without salt and pour the zucchini into the dough immediately after rubbing, then when frying the dough will not be too liquid, and you will save time. Add salt before pouring the dough into the pan - when the oil is already warmed up.
Can diversify squash pancakes, if you add:
1) onion (1 head), grated on fine grater carrots (1 medium), apple (1-2 pieces, depending on size), grated pumpkin(100 grams) or potatoes (1-2). In proportion to the added products, add flour (1-2 tablespoons more) and eggs (half).
2) grated hard cheese(for example, 50 grams of Parmesan).
3) garlic - 2 prongs for spiciness.
4) 1 glass of kefir (then it is necessary to increase the amount of flour to 1 glass).
5) instead of 4 tablespoons of flour, add 4 tablespoons of semolina - the pancakes will turn out to be airy. For cooking diet pancakes starch can be used.
To make the pancakes rise when frying and turn out fluffy, the proteins chicken eggs separate and beat until white foam. Pour 1 teaspoon of baking powder into the dough together with flour.
Calorie content squash pancakes - 131 kcal / 100 grams.
Butter for frying zucchini pancakes - any vegetable (sunflower or olive) or butter, for a frying pan with a diameter of 15 centimeters you need 2 tablespoons of oil, 20 centimeters - 3 tablespoons of oil, 25-30 centimeters - 5 tablespoons of oil. For each new portion of pancakes, add 1 tablespoon of oil.
To do lean pancakes from zucchini, do not add eggs. If a strict fast is observed, you should fry the pancakes in the oil released from the frying of frozen mushrooms, which can be found now at any time of the year in almost every store.
If the zucchini for frying pancakes is large, they may be overripe - then spicy and hard zucchini seeds will come across in ready-made squash pancakes. To make sure to cook seedless pancakes, cut each squash in half lengthwise and check the softness of the kernels with a knife with a fork. If the bones are very soft and transparent, then they are good for food, and if they are large and hard, it is necessary to cut out the entire part of the pulp.
If the zucchini is young, you do not need to cut off the crust, which is tender and very useful in zucchini.
To prevent the pancakes from joining together during frying, it is necessary to pour the pancake, let them "fry" for 5-10 seconds - and only then pour the next one. Even if the pancakes come together, they can be easily separated with a spatula without disturbing the roundish shape of the pancakes.
If the zucchini are soft and juicy, they should be slightly squeeze out excess juice after rubbing on a grater, or additionally add 1 tablespoon of flour to the dough. Squash juice can be eaten - in fresh or by boiling it for 1 minute.
The zucchini dough is easy to check for suitability - it should be firm, not dripping from the spoon. Then the pancakes will be juicy and will not fall apart when turned over.
If, as you fry it, it becomes clear that the dough is too thin and the pancakes are falling apart, you can overcook the pancakes. To do this, grind the pancakes, return to the dough, add more flour and eggs, stir and fry again.
Sauces for fried pancakes
Unsweetened yogurt or sour cream (150 grams) with chopped garlic (can be mixed with 2 tablespoons of grated hard or processed cheese).
- mayonnaise or sour cream with herbs.
- soy sauce(3 tablespoons), rice vinegar(2 tablespoons) with sesame oil(a couple of drops), hot peppers(on the tip of a knife).
- mayonnaise with chopped pickled cucumbers.
No matter how we argue, there is a vegetable that combines all the positive characteristics. Zucchini is a native of America. At the beginning of the twentieth century, it was brought to us from Turkey or Greece, and remained on the beds and tables as a dietary, healthy, easy to prepare, and very healthy vegetable.
Such important micronutrients, as: potassium, magnesium, phosphorus, iron and calcium, side by side with vitamins C and E. Calories up to 25 kcal. per 100 grams of product is an unprecedented luxury for diet food, but it is so.
If we add to this the fact that the zucchini is not allergenic, we get an ideal baby food, which can be added to complementary foods for babies from five months.
With all your desire, you will not find a dish where you cannot add zucchini, due to its neutral taste, it goes well with almost all products. It is used to prepare:
Fritters are probably the best thing that can be made from zucchini, because all the products you need for this are in everyone's refrigerator. And the calorie content of ordinary squash pancakes, without added sugar, fried in sunflower oil - 140 - 160 kcal. Therefore, two hundred grams of this dish, eaten at lunch, will not harm your figure.
We need:
Preparation zucchini pancakes:
1. Zucchini not big size tend to have delicate skin, and if you can pierce it with your fingernail, then you shouldn't peel it. Colored peel will give an interesting color ready meal, and it contains the mass useful ingredients for digestion.
2. If your zucchini is not young, peel it. Grate on a medium grater.
3. With your hands, squeeze the juice that has emerged from the grated mass, do not be afraid to overdo it, as it will reappear within a couple of minutes in the volume required for the test.
4. Break two eggs into a bowl of grated courgette. And half a teaspoon of salt (as soon as you fry the first one, try with salt, and add salt ready dough to the taste you want). If desired, you can add finely chopped dill. Mix everything.
5. Pour flour into the dough until smooth, similar to regular pancakes... The resulting mass should be held in the spoon, but flowing.
6. Heat some oil in a skillet, and place directly in the skillet.
7. Do not try to immediately move them, let a fried crust form, so they remain beautiful, with smooth edges. You need to turn it over as soon as the side is fried, the pancakes will easily begin to move around the pan, and the upper, not yet fried part, will cease to be noticeably liquid.
8. This is a simple and probably the most delicious zucchini recipe. If you make a sauce by mixing sour cream with a little crushed garlic, you get a great snack, both hot and cold.
You will master this recipe in fifteen minutes, moreover, experienced housewives, begin to rub the zucchini and already put the pan on the fire, since the recipe is obscenely simple. Take:
Preparation:
Us for of this recipe you will need:
Preparation:
Tall and beautiful, tender inside, pancakes are very easy to prepare, provided that you comply with all the conditions of the recipe. You will need:
Preparation:
This recipe is great, first of all, because it minimizes the number of calories that frying increases as much as possible.
Ingredients:
Preparation:
This recipe option is the best for children and people who care about healthy, low-calorie diet, the less flour you add, the less high-calorie the dish will become. Try different amount ingredients, play with the composition and you will find your ideal one.
From zucchini, which contain vitamins and minerals useful for health, you can cook many interesting and tasty dishes, but the most common and popular recipe, as well as simple and quick to prepare zucchini pancakes. You can cook them with various additives or without them, in any case, they turn out to be very tasty, soft and tender.
Ingredients:
Cooking method:
1. Peel the zucchini and rub on a fine grater.
2. Add an egg, finely chopped basil, garlic pressed through a special press to the grated zucchini, mix everything.
3. Pepper and salt the resulting squash mixture to taste, add flour.
4. Mix everything until smooth and, if necessary, if the zucchini mixture is thin, add a little more flour.
5. Heat the skillet well with oil and add the courgette mixture, fry for about 2 minutes on one side.
6. Then turn the pancakes and fry the same amount on the other side, do the same from the remaining squash mixture.
Zucchini pancakes with basil and garlic are ready.
These pancakes will appeal to sweets and children. Preparing them is as easy as shelling pears, and in half an hour a fabulous aroma will hover around the house. The products are simple:
Preparation:
Serve the dish with unsweetened sour cream, and if the sweet tooth is not afraid of calories, then perhaps with jam.
This dish is a cross between pancakes and pancakes. Thanks to the potatoes, the taste is extraordinary, and the tenderness of the zucchini makes them airy.
You will need:
Preparation:
This wonderful recipe will definitely become one of your favorites!
These pancakes are lush and very ruddy. The middle is spongy and white, the crust is even and golden - perfect recipe delicious squash pancakes.
Ingredients:
Preparation:
If you serve such zucchini pancakes with condensed milk or sour cream to your guests, they will come to you again and again.
As for dietary zucchini pancakes, in this recipe you do not need to put a large number of flour, and in general it is worth paying attention to whole grain flour, as the most useful in comparison with wheat flour top grade... And then the calorie content of ready-made zucchini pancakes will be less than 60 kcal per 100 g of the finished product.
It is better to take young zucchini, they have a thin skin that does not need to be cut off, and small seeds that do not need to be cleaned. That is, the zucchini is used entirely, only the stalk will need to be removed.
Cooking time: 40 minutes
Quantity: 4 servings
These pancakes with meat will be appreciated by gourmets, especially men - delicious and satisfying.
Products for the recipe are simple:
Preparation:
For details on how to cook zucchini pancakes with minced meat, see the video.
The dish turns out to be vegetarian and does not lose its taste at all.
Ingredients:
Preparation:
A very interesting dish to taste, but not the most quick option recipe for zucchini pancakes.
You will need the following ingredients:
Preparation:
Zucchini is a popular product in late summer and early autumn. You can think of a lot with him different recipes... It can be twists and additions to other dishes. But today we will consider exactly zucchini pancakes.
For fritters, they usually take zucchini or young zucchini fruits. You can rub them right along with the peel and core, since the seeds have not yet had time to form, and the skin is very delicate.
I'll show you 11 interesting recipes this wonderful, useful product... I think everyone can find something for themselves.
The most popular way to make zucchini fritters is in a skillet without any extra food. Autumn abounds various vegetables and this is a great time to try something new and diversify your table.
Study and take note useful trick food.
Let's see which ones we need Ingredients:
Preparation:
1. Grate the zucchini.
2. Break eggs, salt and add flour after sifting it. Stir. You should get the following mass:
3. Put our pancakes on a preheated frying pan with a spoon and fry on both sides.
That's all! Very simple, don't you agree? In just three steps, we prepared a dinner that can feed the whole family.
Tired of the usual way or want something new? The perfect solution will add to classic pancakes cheese with garlic and zucchini will reveal their taste in a completely different way.
Be sure to try it. Pamper your taste buds!
Ingredients:
Preparation:
1. We grate the zucchini together with the skin. We squeeze out all the juice and put the pulp in a separate container without juice.
2. Now we rub cheese to our already dry zucchini and break eggs there. Sprinkle salt and dry granulated garlic. Add pepper if desired.
3. Let's make the sauce. Pour mayonnaise into a container, grate there fresh garlic and pepper. Mix all this and it turns out very delicious sauce to the pancakes.
4. Now add flour to our bowl where the pancake dough is and mix.
5. Now all this can be fried.
6. Grease the already fried pancakes with our pre-prepared sauce and put on top of each other like this:
7. Finishing touch- sprinkle with herbs.
Many people do not like to fry in oil and believe that it is harmful. If you want the most healthy recipe then this one is just for you.
Oven baking lends a whole new twist to these old recipes.
Delicious, fast, and most importantly, healthy. Let's get started!
Ingredients:
Preparation:
1.Grate the zucchini and squeeze with a sieve.
2. Add onion, egg and salt and pepper to the dry mass. We mix.
3. Put the pancakes on a baking sheet. And put in an oven preheated to 180 degrees for 7 minutes.
4. After the expiration of the time, turn over and set it for 6 minutes.
Everything! Delicious pancakes ready to eat. Bon Appetit!
Don't want to add eggs or maybe they just weren't in the fridge? Then this recipe is just for you.
Not many people are impressed by eggs in cooking. Know, there is always a solution! There are no irreplaceable ones, as they say. Let's explore this recipe together. Happy viewing!
Ingredients:
Want more hearty option supper? Add minced meat to the squash pancakes and it's done!
This method of cooking looks more like cutlets, not pancakes, but is it in the name? As for me, the main thing is taste!
Try to cook - you won't regret it!
Ingredients:
Preparation:
1. Rub the zucchini and squeeze out unnecessary juice.
2. Finely chop the onion and add to the minced meat. Salt and pepper.
3. Add the grated zucchini to the minced meat and mix.
4. Add eggs and semolina. The semolina will take away unnecessary moisture and serve as a crispy crust.
5. Form the pancakes and place them in the pan. Fry about half of the entire mass on both sides.
6. Add bread crumbs to the remaining mass and fry.
It's no secret that kefir adds splendor to dishes. If you are a fan of fluffy pancakes, then I have found a recipe just for you.
See how to cook it and please your household!
Ingredients:
Preparation:
1. Rub the zucchini on a medium grater and leave to let the juice flow.
2. Break an egg into a bowl, add sugar and beat with a mixer.
3. Add the sifted flour and beat again.
4. Squeeze the zucchini from excess juice and mix with a mixer with the prepared mass.
5. Fill our dough with kefir and add soda.
6. Fry as usual in a skillet.
That's the whole recipe! If desired, at the end, you can pour the pancakes with honey. Bon Appetit!
If you remove the flour, it will not work golden crust and the pancakes won't be juicy. There is a cool solution: cereals... Use them as breading for an interesting and delicious dinner.
See below for how to make it.
Ingredients:
Preparation:
1. Rub the zucchini. We leave for a while so that they give juice.
2. After squeezing the zucchini into the already dry mixture, add the egg and oatmeal.
3. Add the chopped greens. We form the pancakes and fry on both sides.
Put a paper towel in the plate that you will be folding the already fried pancakes, it will absorb the excess oil.
4. Serve with sour cream and garlic.
Garlic adds a captivating aroma to any food. It can be combined with almost anything.
Let's try adding it to the zucchini and see what happens. As for me, it is very tasty.
Here's what we need for this necessary:
Preparation:
1. Grate the zucchini. Chop the herbs and garlic finely. We mix.
2. Shake the eggs with a fork and pour into our dough.
3. Add flour and mix well.
4. Fry on both sides in vegetable oil.
At first it may seem that semolina and zucchini are completely incompatible products, But this is only at first glance.
Semolina serves great product, which takes away the extra enemy and serves as a guide to the world of tasty solutions!
The recipe is interesting, so I advise you to try making such pancakes.
Ingredients:
Preparation:
1. Rub the zucchini and add an egg to them. Mix everything together.
2. Add semolina and salt.
3. Now you can shape the pancakes and fry in vegetable oil.
Zucchini and potatoes! A great combination, in my opinion. It seems to be ordinary pancakes, but it is worth adding zucchini and the taste becomes completely different.
Surprise your guests and family with a delicious dinner. And it's very simple to cook, let's see how.
Ingredients:
Preparation:
1. We rub zucchini and potatoes. Then we salt and leave for a couple of minutes.
2. The zucchini have given up the juice and now you can squeeze it out.
3. Separate the white from the yolk and beat it down. Add to our dough. Also, sift flour into the dough. Salt and throw in chopped greens.
4. Now you can fry our pancakes.
Carrots are a product that is in every home, and zucchini, in turn, fill store shelves and vegetable gardens in summer and autumn.
So why not combine these two wonderful vegetables and get new recipe? I think the answer is obvious.
Let's take a quick look at how to cook it.
Ingredients:
That's all friends! If you liked at least one recipe, do not forget to share with your friends by clicking on the social buttons below. I will be very pleased)) Also leave with comments and share with us with all your results.
See you in the next issues!
Zucchini pancakes recipes appear every season more and more. Yes, it is understandable. Zucchini is a vegetable that can be combined with almost any food. Of course, every housewife adds to the recipes for zucchini pancakes those ingredients that she currently has at home.
It's amazing, but any zucchini pancakes are delicious. Whoever added that. I promised that I would give other, new recipes for zucchini pancakes. Keeping my promise.
It will be just a little bit existing recipes, but now zucchini can be bought practically all year round, and not only pancakes can be made from them. Therefore, we will meet with zucchini again.
Here we will look at simple, but very delicious recipes zucchini pancakes. Each recipe has its own flavor. Look. Cook with us. Imagine.
1. Zucchini washed, blotted with a paper towel and cut off the ends on both sides and peeled. If the zucchini is young and has just been picked from the garden, the skins need not be peeled.
2. Rub the zucchini on a coarse grater. Not good nice job Certainly. You can also erase your fingers. What should I do. Or buy a processor that costs a lot, or be very careful. Have young zucchini we do not remove the grains either.
3. Zucchini gives off a lot of juice, so we send the grated zucchini into a colander with a fine mesh, which we have on an empty bowl.
4. Sprinkle the zucchini generously with salt. Stir and let stand.
5. At this time, finely chop a couple of garlic cloves.
6. Squeeze the zucchini with your hands so that it contains as little liquid as possible.
7. Break the egg into a separate bowl and shake with a spoon. Pour the egg over the zucchini, add the chopped garlic, pepper and add 1/2 cup flour.
8. Mix the dough. We do all this with a fork. If the dough is thin, add a little more flour. Stir up the desired consistency... Keep in mind that the zucchini still secretes juice. And we need the dough as thick as for a pancake, even a little thicker.
9. We put the pan on the stove and heat it up. Pour in olive oil, or any vegetable oil. Pour the oils so that the pancakes are fried in oil, and not in a greased frying pan. Let's wait until it warms up well and put our dough into the butter with a spoon. Press a little with a spoon so that the pancakes are thinner, trim them so that they are more beautiful.
10. Fry until golden brown and turn over.
11. It is not necessary to keep them for a long time. As soon as a little gilded on the other side, we remove. After all, in principle, zucchini can be eaten raw. We spread the pancakes on a plate covered with paper towels in advance so that they absorb excess fat.
12. Our zucchini pancakes are ready.
After we have overcooked all the pancakes, serve them, season with sour cream, decorate with herbs and serve them on the table.
You can see how beautiful they are. We tried it. Well, very tasty.
Try yours too.
Bon Appetit!
Zucchini pancakes with cheese and herbs
1. Rub the cheese on a fine grater.
2. Chop the greens. We grind dill, you can add what you like: green onions, cilantro, parsley.
3. Finely chop a clove of garlic. If you like it a lot, you can add another clove.
4. On a fine grater or in a blender, chop onion... If you use green onions, you can skip adding onions, or add a little.
5. Peel the zucchini and rub also on a fine grater.
6. Add chopped onions to the zucchini.
7. We also send cheese there.
8. Add herbs, garlic, eggs. Salt and pepper everything.
9. Mix everything well. Add flour and mix well into the mixture.
10. The dough is ready, we can start frying pancakes.
11. Spread the dough with a spoon in heated vegetable oil. Pour the oil so that the pancakes are fried in oil.
12. We will fry for a couple of minutes on each side. The pancakes should be well browned. If yours are not browned, or are slightly browned, during this time, hold it still until they are browned. Fried one side, turn over to the other.
13. When the pancakes are fried on both sides, put them on a paper towel so that the excess oil is absorbed into it.
Everything. The result is such beauty and deliciousness!
Serve with any sauce, mayonnaise, who likes what.
Bon Appetit!
1. Cut the washed peeled marrow. If it has large seeds, remove it.
2. Grate the zucchini and carrots on a coarse grater. We grated the carrots on a coarse grater because I like to feel them in the pancakes. It even crunches a little.
3. Finely chop the greens. We have cilantro. If you do not like cilantro or like other herbs, you can add dill, green onions, parsley. We send the cilantro to the zucchini with carrots and squeeze the garlic there. This is again a matter of taste. We are extruding 5 teeth.
4. Eggs are well mixed in separate dishes and pour to the total mass with zucchini. Salt. Pepper. We have hot red peppers. Today we will cook spicy. You can sprinkle with black pepper or not sprinkle pepper at all.
5. Sift flour into our mixture. Do not add all the flour at once. poured out most and see what kind of dough turns out. If liquid, add more. Flour is different everywhere, so it is impossible to say the exact amount of flour.
6. The dough should be slightly thicker than for the pancakes.
7. Put our dough into the vegetable oil preheated in a frying pan. Slightly pressing it with a spoon and leveling it so that you get a not very thick, even cake.
8. Fry until lightly browned. Maybe someone loves hotter. No problem, hold the pancakes on each side in the pan for a little more time.
Well, so beautiful delicious pancakes zucchini with carrots are ready.
Serve with sour cream or sauces.
Bon Appetit!
How quickly and tasty to make zucchini pancakes, our step by step recipes with photo. We have collected the most successful cooking options in a frying pan and oven, detailing and clearly describing the entire process from start to finish. Following this simple advice, you can expand your daily diet by introducing simple but healthy and nutritious zucchini pancakes that your family will surely like. If someone close to you "sits" on a diet, you can treat him lean pancakes without eggs and flour, or suggest tasting savory grilled zucchini pastries. Kids will love the lush sweet pancakes with apples, while adults will love the spicy combination of zucchini, cheese and garlic. The main thing is to cook with soul, in good mood and according to our proven recipes.
Unusual and tasty dish- squash pancakes with minced meat- will decorate the daily diet and make it more varied. The cooking recipe is not complicated and does not require too much effort from the hostess. Minced meat can be used both at home and in the store. With poultry, the pancakes will turn out to be more tender and delicate, and with pork or beef, they will acquire richness and satiety.
Making zucchini pancakes in a slow cooker is very easy and convenient. Cooked in this way, they do not burn and, evenly baked from the inside, form a pleasant crispy crust on top.
Lenten recipe advises cooking squash pancakes without eggs and flour. Semolina acts as a bundle for all components. It gives the vegetable mass a denser consistency and makes the overall taste of the dish tender, delicate and slightly creamy.
Zucchini pancakes made according to this recipe with a photo turn out to be tender and airy, even though they are cooked without eggs. Kefir gives fluffy and soft consistency to the dish, and rolled oats, included in the composition, make the pancakes more satisfying and nutritious.
Squash pancakes prepared according to this recipe can be used as light snack to the main courses. Their spicy, slightly pungent taste will emphasize the richness of the meat, tender fish will add original juicy notes, and add a memorable creamy garlic aroma to potatoes or cereal side dishes.
Grilled meals are low in calories and are considered healthier for the body. Zucchini pancakes prepared in this way are pleasantly crispy on the edges and soft on the inside. Oil is not included in the recipe. It is recommended to only lightly grease the frying pan with a piece of bacon so that the strips characteristic of grilled dishes are beautifully fried on the zucchini rings. The number and types of spices can be selected according to your own taste, thus giving traditional dish originality and catchy notes.
For squash pancakes to be tender, light and low in calories, they must be cooked without flour, eggs or oil. The role of the connecting link in this recipe is played by starch and sour cream. These ingredients will hold the vegetable base together from the inside, and the breadcrumbs will prevent the pancakes from falling apart and losing their neat shape.
A step-by-step recipe tells in detail how to make an original one at home sweet dessert – lush pancakes from zucchini. Delicate taste this delicacy makes the most pleasant impression and is very popular not only for adults, but also for capricious kids, who are so difficult to get to eat something healthy, satisfying and nutritious. The dish is based on ordinary pasteurized milk, but to enhance the sweet shades, it can be replaced with any drinking yoghurt with fruit additives... Children will like fritters cooked in this way even more. And adults will not refuse to eat an extra piece of the original homemade dessert.
The process of making sweet squash pancakes with apples describes in detail this recipe with a photo. Ready dessert pleases saturated, bright taste and the memorable aroma provided by the cinnamon that is part of it. Leaves give the dish a spicy sourness lemon mint, but if such shades are not to your liking, the component can simply be excluded or replaced with some other fragrant spice.