INGREDIENTS

• wheat flour 250 g
• water 250 ml
• salt 1 tsp
• sugar 1 tbsp. l.
• dry yeast 1 tsp
• soda 1 pinch

STEP-BY-STEP COOKING RECIPE

You must first mix flour with yeast and sugar. Then add water and salt. If you are going to feed the pancakes in an hour and a half, then you need to take warm water, and if in the morning, then cold (I like the second option, I quickly kneaded the dough for the night and in the refrigerator). Knead our dough until smooth. The dough rarely turns out immediately smooth, it's not scary, it will stand, fit and become smooth.

After kneading, put the dough in a warm place, if you are going to drink some tea soon, in the refrigerator, if you plan to bake pancakes for tomorrow's breakfast or even for tomorrow's dinner. In any case, after the dough has increased in volume two or three times, it must be intensively stirred and settled. But! I recommend sprinkling the dough with baking soda before doing this. A little soda, less than you usually put in pancakes.

After settling down, place the dough again in a warm or cold place. If pancakes are planned for breakfast, then you may have to settle the dough already in the morning (if the water was cold), then after settling the dough should be left warm (near the stove, near the kettle, near the battery), the second time it will come up faster. After that, you can, in fact, bake the pancakes.

Yeast fritters are especially fond of a well-heated skillet and stovetop. If the stove is electric and with pancakes, then it must be turned on after settling down, so that it will heat up. Put the Teflon-coated pan much later, pouring oil on it so that the Teflon does not overheat. It is necessary to fry in vegetable oil, adding oil at the time of turning, but it is better to eat them right away, hot, with a crispy crust. Bon Appetit!

I poured the pancakes with buckwheat honey and plum-citrus jam. Very tasty!

Note to the hostess

After the yeast dough for pancakes has increased in volume two or three times, it must be intensively stirred, precipitated. But! I recommend sprinkling the dough with baking soda before doing this. A little baking soda, less than you would normally put in a pancake. The looseness and plumpness of the finished yeast product depends on the number of air bubbles accumulated by the yeast, but these bubbles, when cutting liquid (pancakes) and semi-liquid (pancakes) dough, easily leave this dough, and soda adds these very bubbles. In addition, yeast dough is easy to peroxide, and few people really like sour pancakes, and soda inactivates the acid produced by the same hardworking yeast. Therefore, in no case extinguish it in vinegar.

Pancakes have become a favorite dish of many sweet tooths. If you don't already know, there is a recipe for making baked goods with the addition of salty foods.

This appetizer is liked not only by adults, but children are also delighted with it.

Read on to learn how to make lean pancakes. There are many interesting recipes for this dish without adding chickens. eggs or fermented milk products.

Pay attention to the basic principles of cooking, which are as follows:

• The dough should be kneaded with plain water, salt, sugar and flour should be added.
• To make the lean pancakes lush, it is worth adding yeast, soda to the batch, but first extinguish it with vinegar or lemon juice.
• Lean yeast pancakes are baked in the oven or in a frying pan. Their preparation can be with the addition of fruit filling or vegetables. I even put dried fruits into the batch, making the taste more varied.

In general, the recipe for classic lean pancakes allows you to experiment.

Apple pancakes

Components: 2 pcs. apples; 75 gr. Sahara; 0.5 pcs. lemon; salt; rast. butter; dec. l. baking powder; 7 tbsp flour; 0.5 tbsp water.

Cooking Algorithm:

1. I peel, cut and grate apples. In mashed potatoes I squeeze the juice of half a lemon, add baking powder.
2. I pour in hot water, make a batch.
3. I sift the psh into a bowl. flour, salt, sugar. sand. I make a batch. I put apples in flour, add rast. butter and stir.
4. I warm up the rast. butter, fry until golden brown.

I cover the pan with a lid so that the pancakes become golden brown, despite the fact that they are lean. Try to cook them as well.

Lean pancakes with yeast

Components: 600 gr. flour and hot water; rast. butter; 11 gr. dry yeast; 90 gr. sugar; salt.

Cooking algorithm with attached photos:

1. I pour the flour into a bowl. I advise you to sift it before doing this. Salt and sugar, yeast. stir and influence the water.
2. I leave the batch warm for 1 hour, during which time it will rise 3 times. Don't touch the dough.
3. I heat up the frying pan, pour the rast. butter, add tablespoon dough, fry pastries.

As you can see, such a treat is not at all difficult to prepare at home, even if you are new to the kitchen.

Lean oat and apple pancakes

Components: 1 tbsp. oatmeal; cinnamon; 250 m of water; 70 ml solution oils; 75 gr. Sahara; 80 gr. flour; salt.

Cooking algorithm with photo:

1. My oatmeal, add water to the pan, salt and stir. I cook on fire. I boil the boiling porridge for a couple of minutes and let it cool down.
2. My apples, rubbing on a grater. I put them in porridge, flour, sugar and cinnamon. I stir it.
3. I put a frying pan on the fire, pour in the rast. butter and let the mass of dough fry. I pour the finished pancakes with honey.

Semolina yeast pancakes

Components: 1 tbsp. semolina; salt; 6 gr. yeast; rast. butter; 1.5 tbsp. water.

Cooking Algorithm:

1. I warm water, pour it into a container, introduce yeast, sugar. I mix.
2. After 10 minutes, I add salt and another 0.5 tbsp. water. I add semolina and mix. You need to leave the dough aside for 40 minutes.
3. I grease the frying pan with rust. butter and bake dough on each side to make the pancakes lush and beautiful.

Lean and Lemon Lean Lush Pancakes

Components: 0.5 tbsp. warm water; 0.5 pack yeast; 85 gr. Sahara; lemon zest; 70 ml solution oils; nuts; vanillin.

Cooking Algorithm:

1. I mix flour with yeast. I add water and rast. butter, sugar and vanillin.
2. Grind the nuts with a coffee grinder to make a powder. I crush the zest and put it in the nuts. Grinding.
3. I add flour, beat and add the nuts and zest to the same place. I stir it. Leave it warm for 60 minutes.
4. I put the dough with a spoon and fry. Serving pancakes to the table for aromatic tea can be with honey or jam.

Lean berry pancakes

Components: 1 tbsp. favorite berries; 3 gr. baking powder; 100 ml of water; rast. butter; 0.5 tbsp. flour; 85 gr. Sahara; 1 tbsp. oatmeal.

Cooking Algorithm:

1. I knead the berries, add sugar, oatmeal to the puree. I leave the mass aside so that it swells.
2. I combine flour and baking powder with the bulk of the berries. I make a batch.
3. I cover the hot frying pan with rast. butter, put pancakes and fry them so that an appetizing golden hue appears.

Lean banana pancakes

Components: 0.5 l of water; 2 pcs. bananas; 70 gr. oatmeal; 230 gr. flour; rast. butter; 6 gr. cinnamon; 90 gr. Sahara; 12 gr. baking powder.

Cooking Algorithm:

1. Peel the bananas and knead with a fork in a container. You need to make mashed potatoes. I pour in water and make a batch.
2. I grind the oatmeal to make flour.
3. In another bowl, I mix the components of the dry composition. I add mashed potatoes to them and make a batch. I pour in the rast. oil in the amount of 1 tbsp.
4. I put the dough in the pan in the amount of 1 tbsp. and fry the pancakes. Pancakes can be served with jam or honey.

Lean lush raspberry pancakes

Components: 300 ml of soy milk; 100 g raspberries; soda; 200 gr. flour; 120 g Sahara.

Cooking Algorithm:

1. I mix soda with milk. I leave it for 10 minutes to stand. I add flour and sugar, make a batch. I let them stand for 25 minutes.
2. I put raspberries into a blender, grind the mass in mashed potatoes. I put sugar in there, make a batch.
3. Pour the rust into the pan. butter. I put the dough 1 tsp. then the filling and then the dough again. Fry on both sides.

Squash pancakes

Components: 0.5 kg of courgettes; salt; 60 ml olive. oils; 15 gr. Sahara; 150 g flour.

Cooking Algorithm:

1. Peel and rub the zucchini on the middle side of the grater. I add sugar, salt and pepper to the mixture. I knead. The squash should be left alone for 10 minutes.
2. I pour flour into the vegetable, stir the dough. St.l. form pancakes and fry in a skillet.
3. Serve to the table, sprinkled with mayonnaise.

Potato fritters

The recipe is not complicated, but it turns out to be a fairly tasty hearty snack. Such pancakes are often called lean pancakes.

Components: 1 kg of potatoes; pepper; salt; 60 gr. flour; 1 PC. Luke; rast. butter.

Cooking Algorithm:

1. My potatoes and peel. I do the same with onions. Rub vegetables on the large side of the grater.
2. I put the mixture in a container, salt, pepper and stir. add flour, mix.
3. Red-hot rast. I cover the butter in a frying pan with formed pancakes. I fry so that the pancakes have a delicious crust. Serve with mayonnaise.

Gas-fired pancakes

The recipe is simple. See for yourself using the recipe in practice.

Component: 6 gr. soda; 60 gr. flour; 750 ml gas water; salt; sugar; 60 ml of vegetable oil.

Cooking Algorithm:

1. I sow flour, pour it into a deep container, put salt and sugar. Pour gas water and stir the dough so that there are no lumps in it.
2. I pour in the rast. butter and stir. I leave it warm for half an hour.
3. I quench the soda with vinegar and add it to the dough. I stir it.
4. I put a spoon on a frying pan to fry the dough with a spoon so that the pancakes become golden brown. Serve sweet pancakes with honey or sauce.

Pumpkin pancakes

Components: 300 gr. pumpkins; olive. butter; salt; soda; ground pepper; psh. flour.

Cooking Algorithm:

1. I peel the pumpkin, peel it off and remove the seeds. I rub it on a grater. I put the pumpkin in a deep bowl and add salt, leave it for 5 minutes. It is necessary for the pumpkin to release the juice.
2. I add flour, stir further, put pepper and soda. I make a batch. The dough should be thick.
3. I warm up the rast. butter and put the dough in the pan. I fry so that an appetizing crust appears on the pancakes. Serving to the table with herbal tea, it will be delicious.

Lentil pancakes

Components: 200 gr. lentils; salt; black pepper; onion; garlic; oregano.

Cooking Algorithm:

1. I add water to the lentils, wash it. Better to leave it flooded with water overnight. I mash it using a blender.
2. I'm chopping smaller onions. Add in mashed potatoes and season with salt and spices. Add garlic as desired.
3. I fry pancakes in a hot skillet. Serve with sauce with mayonnaise, tomato paste, herbs.

Marinated pancakes

Components: 250 gr. flour; 250 ml of marinade; rast. butter; 6 gr. soda.

Cooking Algorithm:

1. Pour the marinade from home-preserved vegetables into the container. I add flour, soda. I stir to make a thick batch.
2. I put pancakes with a spoon, fry them on a hot rast. oil.
3. Serving pancakes with a sauce based on mayonnaise, ketchup and any kind of greens.

Cabbage pancakes

Components: 1 liter of water; 1 kg of flour; 35 gr. Sahara; 320 ml plant. oils; 10 gr. salt; 20 gr. dry yeast; 1 kg of cabbage.

Cooking Algorithm:

1. I bring the water to a boil, add yeast and sugar. I interfere so that the components dissolve, only then I salt. I add flour, stir, leave for 30 minutes. aside.
2. I fry the cauliflower to keep it soft. I introduce flour into the dough, I knead the dough. I stir it. I put the dough on the frying pan with a spoon and fry delicious lean cabbage pancakes.

Lean onion pancakes

Components: 50 gr. St. yeast and sugar; 1 PC. chickens. eggs; 2 pcs. onion; 3.5 tbsp. flour; rast. butter; 1.5 tbsp chickens. seasonings; 0.5 l of water.

Cooking Algorithm:

1. I wrinkle yeast with a fork, mix with sugar. After the yeast has been activated, I add chickens to the mass. egg, water and seasoning. I stir it.
2. I add flour, make a batch.
3. I peel the onion, chop it with a blender. I put the onion in the dough, leave it warm for 30 minutes.
4. I fry the pancakes. I serve them to the table with mayonnaise.

At this, the recipe for making pancakes has come to an end. Below are some helpful tips to help you bake the tastiest pancakes.

1. The dough needs to be made thicker. When working with a lean mix, you need to make it 2 times thicker than for simple pancakes. Let the dough stand for 30 minutes to air out.
2. Fry only in a cast-iron skillet, you need to grease it with rast. oil. A non-stick skillet will allow you to fry without adding rast. oils. It is important to preheat the pan so that the pancakes do not burn, but are fried.
3. Do not add more sugar to the batch than the recipe indicates. This decision is fraught with the fact that the pancakes will burn. The dough must be mixed well.
4. Kneading can be done with wheat, corn or any other flour for pancakes.
5. Do not be afraid to experiment, diversify the recipe with vegetables and fruits at your discretion. The result will definitely please you.
6. Bake pancakes with yeast, using both fresh and dry. Baking with yeast will delight you with airiness and tenderness, but at the same time it will be lean.

Try to make a delicious portion of pancakes at home, which you can eat for breakfast for tea, your loved ones will be immensely grateful to you for your care.

My video recipe

People usually prepare meatless dishes on the eve of religious holidays. But even these days, you want the food to be not only right, but also tasty. Lean pancakes are ideal. They meet all the necessary requirements and, on top of that, are very easy to prepare.

Breakfast without hassle

The rhythm of modern life does not allow spending a lot of time on various culinary delights. For example, going to work early in the morning, there is no time to prepare complex dishes. Most often, you have to limit yourself to warming up yesterday's dinner or a banal sandwich. Where can we observe a religious fast here? Lean pancakes can serve as a way out of this situation. There are many ways to prepare them. The easiest option is on the water.

For cooking you will need: 160 grams of flour, a glass of water (regular, mineral carbonated), sugar (or honey), 1 teaspoon of baking powder (or ½ teaspoon of baking soda with the addition of lemon juice) and vegetable oil.

Preparing the dish is absolutely simple:

1. Pour flour into a bowl and add baking powder to it. If it is not there, then soda is added, while without lemon juice.
2. Pour in water and stir thoroughly until smooth (no lumps). Lemon juice can be added at this stage.
3. Add sugar while continuing to knead.
4. If the pancakes are baked without adding fat (in a dry skillet), then a little oil can be poured into the dough. In consistency, it should resemble ordinary sour cream.
5. Fry in a hot skillet on both sides.

Lean pancakes prepared in this way are very thin, soft and airy.

Cholesterol barrier

Regular baked goods contain in their recipe products that are undesirable to abuse. Lean pancakes compare favorably with such dishes. For example, they do not contain eggs at all. But that doesn't make them worse. To bake such pancakes, you need to take 30 grams of fresh yeast, a tablespoon of sugar, one and a half glasses of water and a pinch of salt for 2 cups of flour.

Everything is prepared in the usual way:

1. Dilute yeast with warm water.
2. Add the rest of the ingredients and knead to a homogeneous dough. It will rise very soon and work can continue.
3. As soon as the dough begins to breathe and has increased in size, without stirring, you must carefully take it with a tablespoon and slowly spread it into a frying pan with hot oil. Bake until tender on both sides.

Delicate little pancakes turn out to be very tasty and aromatic. They will be eaten with pleasure not only by deeply religious people, but also by those who limit themselves to any food of animal origin. For vegetarians, this is just a godsend.

Sweet treat

Do not think that lean dishes are some kind of flawed and tasteless food. There are many herbal products that can decorate any dish and easily give it a unique flavor. For example, if you add fruit to lean pancakes, their recipe will be as follows.

For 230 grams of flour, we take 50 grams of oat flakes, 2 ripe bananas, 75 grams of sugar, half a liter of water, a couple of teaspoons of baking powder and a tablespoon of vegetable oil. Add a teaspoon of cinnamon if desired.

Such a dish is prepared as follows:

1. Use a fork to turn bananas into gruel and mix with water.
2. Pre-grind the flakes into flour on a coffee grinder.
3. Mix all dry ingredients in a separate container.
4. Add banana mass to this mixture and stir well.
5. Pour in oil and make the final batch. The dough is now completely ready.
6. Spoon the dough in portions into a frying pan with hot oil and fry it on each side for 3 minutes. They can be served with honey or jam.

Delicious airy lean pancakes are obtained. The recipe for their preparation is completely simple and allows you to make such a delicacy even every day.

Alternative option

To make ordinary lean pancakes with yeast, the recipe can be adjusted in every possible way. For example, dry ingredients can be used perfectly instead of fresh yeast. The composition of the products in this case should be as follows: for 350 grams of flour - 50 grams of sugar, 450 milliliters of water, 5 grams of salt, 5 ½ grams of dry yeast and vegetable oil for baking.

The cooking process is similar to the previous ones:

1. Mix dry ingredients in a separate bowl.
2. Add warm water and gently knead the dough. Remove the prepared mass in a warm place for an hour.
3. As soon as the mixture has risen and increased in size, gently spread it on a hot skillet with a spoon and bake in vegetable oil until tender.

This can be considered the easiest way to prepare lean pancakes with yeast. The recipe is quite simple, but it takes a long time for the dough to mature. This option is not always acceptable, and some housewives are looking for other options.

Fast and tasty

Constant problems over time make housewives look for different ways out of this situation. In cooking, the replacement of some components with others is quite often used. The main thing is that in the end you can achieve the desired result. Therefore, it is no secret to anyone that you can easily make lean pancakes without yeast. To do this, you need the following products. For 200 grams of kefir, a tablespoon of granulated sugar, 100 grams of wheat flour, a teaspoon of baking soda, a small pinch of salt and a tablespoon of vegetable oil are taken.

Cooking sequence:

1. Mix flour with salt and sugar.
2. Pour in kefir and knead a homogeneous dough. It should be of medium thickness, like homemade sour cream. You can change the proportions slightly if necessary. The end result will depend on the fat content of the kefir and the quality of the flour.
3. Add oil and repeat the batch again.
4. Spoon the dough into a hot skillet and bake well on each side.

Looking at the finished product, no one will say that these are lean pancakes without yeast.

Vegetarian dream

Many people mistakenly believe that pancakes are not suitable for the diet of vegetarians. But any experienced housewife can easily dispel all doubts about this. One has only to remember the wonderful pumpkin pancakes. They can be lean if eggs are not included in the recipe. This option also exists, and it is much easier to prepare than the usual one using semolina. The vegetarian method provides for the following ingredients: for 1 kilogram of pumpkin pulp - 200 grams of flour, a little sugar, salt. For frying, 60 grams of vegetable oil will be enough.

They are prepared in this way:

1. The pumpkin pulp, free of peel, fibers and seeds, with a fine grater, turn into a puree.
2. Add all the ingredients according to the recipe and immediately knead the dough.
3. Spoon the mixture into the pan and fry well over low heat until golden brown on both sides.

It is better to serve such a dish to the table hot, although its taste does not get worse when cold. And honey is suitable as a flavoring additive.

Lush yeast pancakes that always work out! The recipe is lean, without eggs and milk, but the pancakes are so tasty and mouth-watering that I recommend cooking them not only in fasting.
Advice:
- when kneading the dough, make sure that there are no lumps left, it is convenient to beat it with a blender.
- it is very important not to stir the dough when it rises, when frying, gently scoop the dough with a spoon (keeping the bubbles inside) and put it in a hot, oiled frying pan.

Ingredients:

For 16 pieces:
• 2 cups flour (300g)
• 1.5 cups warm water (about 330 ml)
• 2 tbsp Sahara
• 0.5 tsp salt
• 1 tsp dry yeast
• Vegetable oil for frying (6 tablespoons)

Mix flour, sugar, salt, yeast in a deep bowl.

Pour in water.

Stir well with a spoon or stir with a blender until fully elastic. It is important that there are no lumps.
The dough should turn out like thick sour cream.

Cover the container with the dough with a lid or bag and leave to rise for 1-1.5 hours. For the process to go faster, the room should be quite warm and without a draft. The dough container can be placed in a sink filled with warm water.

The dough volume will almost double.
Important - do not mix the dough any more! Air bubbles must remain intact inside.

Scoop up the dough with a tablespoon (you don't need to mix it) and put the pancakes in a well-heated frying pan with vegetable oil (3 tablespoons). It is convenient to scoop up with one spoon, remove the dough from it into the pan with the second.
Fry pancakes under a lid over medium heat for 2-3 minutes, first on one side (raw dough on top should "grab" a little, and the bottom will brown).

I have always been friends with yeast dough, and my pancakes turn out to be fluffy, ruddy and incredibly appetizing. Baking is great for fasting, calorie-counting, and desperately wanting to indulge in some sweet baked goods. My selection of recipes contains cooking options for dry and live pressed yeast, with flour and semolina.

Fry with apples, pumpkin, bell peppers, onions, carrots, zucchini, spinach, and simply, without additives. Pancakes with fried mushrooms added to the dough are good, but they will not be fluffy, to be honest.

And if you turn on your imagination and not be afraid of experiments, then you can add any berries, banana, raisins, lemon and orange zest to the dough.

And one more secret - do not put too much filling in the dough, the products will come out too "dense". Read about other frying secrets below.

Lean lush pancakes with live yeast

Would need:

• Flour - 0.5 kg.
• Sugar - 2 large spoons.
• Pressed yeast - 25 gr.
• Sunflower oil - 4 large spoons.
• Salt - ½ teaspoon.
• Warm water - 2 glasses.

Step by step preparation of fluffy pancakes:

1. Heat the water to 40-50 degrees, add the crumbled yeast, stir to bloom. Pour in all the flour, mix again and put in a warm place.
2. After an hour, the dough will rise. Add the rest of the food, including the oil, stir well and let rise again. This will happen quite quickly - in 10-15 minutes. The structure of the dough will turn out to be viscous. I do not advise you to mix it if you want to get lush products.
3. Heat the oil well in a skillet. Spoon the dough with a spoon and spread out in portions a short distance away. The pancakes will begin to grow upwards before our eyes. Turning over to the other side, cover the pan with a lid and fry.

Recipe for lean yeast pancakes with apples

Delicious pancakes are obtained by adding apples. However, according to this recipe, you can cook pancakes with any berries and bananas. If you love pumpkin, put it coarsely instead of apples.

I won't list the number of ingredients, feel free to take from the previous recipe, but add a couple of apples.

Pancake cooking technology:

1. Peel the apples, cut into cubes. When the dough rises a second time, toss the apples into the bowl, stir, and let the dough rise one more time.

Fast yeast lean semolina pancakes

Who said that fluffy pancakes can only be baked with flour. Make with semolina, and treat yourself to your health, the taste will not disappoint. Tested: Children love it very much, especially if sprinkled with honey or syrup.

You will need:

• Semolina - 500 gr.
• Fast yeast - 2 teaspoons.
• Sugar - 0.5-1 glass (sweet lovers put more).
• Salt is a small spoon.
• Warm water - 1.5-2 cups.

Lean pancakes with yeast lush - recipe:

1. Dissolve yeast in a glass of water, add the rest of the dry ingredients, stir.
2. The consistency will be pretty thick. Start gradually pouring water, making the dough thick with sour cream.
3. Cover the bowl with a towel, put it in a warm place and let the dough ripen for 30-40 minutes.
4. Stir the raised dough and bake the pancakes as usual.

Lush lean pancakes without milk and eggs - a recipe for dry yeast

An amazingly simple recipe, but meeting all the requirements of the hostesses - lush high pancakes are obtained.

Take:

• Flour - 4 cups.
• Sugar - 2-4 tablespoons.
• Fast yeast - 11 gr. (2 small spoons).
• Salt to taste.
• Water - 1.5-2 cups.
• Sunflower oil.

Instead of sugar, honey can be used if desired.

How to make pancakes:

1. Make pancake dough - combine dry ingredients, stir and add warm water. Pour in a little, stirring well.
2. Set the bowl as warm for an hour, covered with a towel. The dough will rise, doubling in volume. Don't stir it.
3. Heat the oil in a skillet, spoon the dough out, leaving some space between them, and fry.
4. If you do not count the calories, then sprinkle the finished dish with powdered sugar, serve with jam.

Secrets of the splendor of pancakes

The method for preparing fluffy lean pancakes is the same as usual. The trick is to replace some products. For example, instead of milk, you take water, replace butter with lean sunflower oil. From personal experience I know that the dough rises on live pressed yeast no worse than on dry yeast, and their appearance does not affect their splendor at all. But they are much tastier.

• If you want to make the pancakes as lush as possible, fry them over low heat under the lid.
• Take live yeast - look at their freshness. Normal ones smell good, don't stick and crumble easily. For dry yeast, I also recommend finding out the expiration date on the packaging.
• Traditionally, pancakes are fried in a pan, but if you have a bread maker in your arsenal, be sure to master the step-by-step dough preparation - save a lot of time.
• Put the dough in well-hot butter and do not rush to turn the products over, allow time to rise well.
• For those on a diet and do not accept fried, cooking pancakes in the oven is suitable.

Lean pancakes with onions - video recipe