In the fall, you just need to cook something delicious from the pumpkin! This vegetable is incredibly flavorful and healthy. We suggest you bake pumpkin pancakes in the oven, which will appeal to both adults and children. During the cooking process, your kitchen will be filled with incredible smells: the freshness of pumpkin, the spice of cinnamon and the sweetness of vanilla ... And the taste of the pancakes is subtle and delicate. They just melt in your mouth! And if you consider that they are cooked without a gram of fat, then the benefits of this dish are doubled. Let's cook!

There are an incredible variety of pumpkin pancake recipes. During cooking, it can be grated or mashed with a blender, after boiling it in water. In our recipe, pumpkin is minced in a meat grinder - it's faster and easier. As you can see in the photo, the pancakes are similar in shape and thickness to Canadian pancakes. If you want to thicken the pancakes, just add more flour and thicken the dough. But in thin pancakes, as in our version, due to the smaller amount of flour, the pumpkin taste is more palpable, and it is also healthier for the figure! We add an apple to the pumpkin, this ingredient is also minced in a meat grinder, if you wish, you can cook pancakes purely from the pumpkin.

Taste Info Pumpkin Dishes / Fritters

Ingredients

• Kefir of medium fat content - 200 ml;
• Pumpkin - 300 g;
• Vanillin - 1 sachet;
• Large apple;
• Egg - 1 pc.;
• Flour - 200g;
• Cinnamon - to taste;
• Baking dough - 1 tsp;
• Sugar - 3 tablespoons

The amount of flour used will depend on how juicy your pumpkin and apple are. If there is a little juice, and you use kefir of medium fat content, the specified amount of flour will be enough. The thickness of the pancake dough should be similar to sour cream.

How to cook pumpkin pancakes in the oven

We begin the process of preparing a fragrant and healthy dish by preheating the oven. Set the temperature regulator to 200 degrees. Prepare a large container in which you will prepare the dough.

Peel the pumpkin and seeds, cut it into pieces of a size suitable for chopping in a meat grinder. We do the same with an apple.

Pour kefir into a container, then beat in an egg.

Add sugar.

Mix all the components well, you can use a whisk.

We pass pumpkin pieces through a meat grinder. Instead of a meat grinder, you can use a medium-sized grater.

Next, we send the apple to the meat grinder.

Add vanillin, cinnamon and baking powder. We mix everything.

It remains to add flour and thoroughly stir all the ingredients again.

The dough is ready. Pour the prepared mixture onto parchment paper with a spoon. Try to give each pancake the correct round shape.

We send the pumpkin pancakes to the oven. Pancakes cook very quickly, literally 7-8 minutes and can be taken out. They can be easily removed from the parchment, just pry up by the edge.

Teaser network

Place pumpkin pancakes several at a time and top with jam or honey. You can invite home tasters to the table or invite friends for tea. Bon Appetit!

For several centuries, botanists have been arguing about where to define a pumpkin, to berries or vegetables. But its beneficial properties are beyond doubt, the orange pulp contains a balanced vitamin and mineral complex, in which a rare organic compound has been wedged in, L-carnitine (vitamin T). A find for those who are at war with extra pounds or keep weight in check. This substance actively burns fats, therefore it is an indispensable component of diet pills. It is not for nothing that pumpkin is considered a dietary product.

Its pulp is used to prepare mouth-watering soups, vegetable stews, casseroles, sweet desserts and even ice cream. But, perhaps, the most popular dish is pumpkin pancakes, recipes for quickly and tasty feeding a family attract housewives with their simplicity and variety. Cooking pancakes, lush, ruddy, will take quite a bit of time, a healthy, hearty breakfast will certainly be to your taste for your husband and children, and it will not hurt your figure. Therefore, do not hesitate for a long time what to cook from a pumpkin in a hurry, of course, ruddy pancakes.

Sweet pumpkin pancakes: recipes

Pumpkin pancakes "Delicate"

The pumpkin pulp (600 g) is cut into rather large pieces (4-5 cm) and boiled in a little water until soft, about 20 minutes. Then cool slightly and grind in a blender. Break one egg into the resulting puree, put 3 tablespoons of granulated sugar, a pinch of salt, a teaspoon of baking powder (or baking soda) and 160 g of wheat flour (a glass with a slide). The mass is thoroughly mixed, in consistency it should resemble sour cream. If it is liquid, add a little more (2-3 tablespoons) flour.

Pumpkin pancakes are fried in vegetable oil until golden brown, 3-4 minutes on each side. Serve hot, with liquid flower honey or condensed milk, whichever you prefer.

Delicious pancakes on kefir

Grate pumpkin without peel (half a kilo). Add a couple of eggs, salt (1/2 teaspoon), 3-4 tablespoons of sugar and 100 ml (half a glass) of kefir. Pour in half a teaspoon of baking powder, 120 g of flour. Stir well. Spoon into a frying pan filled with hot, odorless sunflower oil. Brown on both sides. Golden pumpkin pancakes are advised to be poured with sour cream and sprinkled with powdered sugar.

Pumpkin pancakes, recipe with semolina

Children don't want to eat semolina for breakfast? It can be easily replaced by amazing pumpkin pancakes (recipes), it will turn out quickly and tasty. You don't have to persuade anyone, the plates will be empty in no time. Try it, see for yourself.

Pumpkin, or rather juicy orange pulp, (1.5 kg) is chopped with a grater. Pour in a glass of milk, and stew for a quarter of an hour over low heat. At this time, the whites of the two eggs are separated from the yolks. And beat in a foam, separately from each other, with two tablespoons of sugar. In a warm (not hot!) Stewed pumpkin, first spread the yolks, pounded with sugar, salt (a pinch) and a glass of semolina (ready-made porridge from semolina or flour, if desired), stir. Then whipped proteins are introduced into the mixture and gently mix again. Pancakes can be fried in butter or vegetable oil. Delicious, lick your fingers!

Pumpkin recipe with apples: "Sweet couple" pancakes

From a pumpkin, it is better to choose a small one, it is sweeter, cut off the rind. Two medium apples wash, peel, core. Tinder, like pumpkin pulp (450 g), on a grater with large holes. Season with eggs (2-3 pieces), sugar, vanilla to taste, add some salt and stir. Fried in refined vegetable oil until a beautiful crispy crust.

We noticed that this pumpkin recipe does not provide for flour at all, therefore it belongs to the low-calorie one, because in 100 g of pumpkin there are less than 30 calories. And you can not put sugar at all or limit yourself to a spoonful of honey.

Diet pumpkin pancakes, oatmeal recipe

Basically, do not eat fried, and do not know what to cook with pumpkin? Then, especially for you, delicious pancakes baked in the oven. Pumpkin (250 g) and a couple of medium apples, without seeds and skin, are very finely chopped with a knife, it is easier to use a grater. Mix with raw eggs (2 pieces), three tablespoons of oatmeal (for example, "Hercules"), add sugar (honey) to taste.

On a baking sheet greased with butter (vegetable or butter), oval pancakes are formed with a spoon. They are baked at a temperature of 180-200 degrees for about half an hour. Baked pumpkin seeds are good and hot, and when cooled down, with milk, yogurt, fragrant freshly brewed tea. Eat to your health!

Pumpkin recipe for gourmets: Inspiration pancakes

Pancakes are an American invention, in general, the same tasty, but in size close to our pancakes. Such pumpkin pancakes (recipes) quickly, and besides, will come out tasty, can be turned into an original dessert. Pieces of pumpkin (250 g) are boiled or baked in the oven, then crushed to a state of gruel. If time is running out, they use ready-made baby puree, the taste difference is not felt.

Eggs (2 pieces) are beaten with sugar (40-50 g) and added to pumpkin puree. A glass of kefir (sour milk) is poured there, 130 g of flour are poured. Stir as it should, put 2 tablespoons of semolina, soda (1 teaspoon), slaked with apple cider vinegar or lemon juice, and stand on the kitchen table for 15-20 minutes so that the semolina swells.

A preheated frying pan is greased with a cooking brush with vegetable oil. The pancakes, the recipe recommends, are made round, plump (from 5-6 tablespoons of dough) and low-fat. They can be served in an unusual way, stacking on top of each other (3-4 things) with a turret, holding them together with condensed milk. Sprinkle nut crumbs on top of the pumpkin cake.

"Sunshine" pancakes: a recipe with carrots

Tinder peeled pumpkin and, 250 g each, Rub three egg yolks with granulated sugar (3 tablespoons). The proteins are put to cool in the refrigerator so that they quickly beat up with salt (half a teaspoon). Carrot-pumpkin mix is ​​diluted with 130 ml of milk, yolks loosened with sugar are poured into it, 5-7 tablespoons of wheat flour are added. Knead the dough, into which the protein foam is carefully introduced in small portions.

The recipe offers bright, sunny pancakes to be flavored with sour cream because carotene, useful for both children and adults, is absorbed only in combination with milk fat. By the way, pumpkin is the record holder for the content of provitamin A (carotene), it is 5 times more in an orange fruit than in a carrot.

Pumpkin pancakes: healthy snack recipes

Pumpkin pulp has a mild neutral flavor and a subtle nutty aroma. That is why it is harmoniously combined with various cereals, vegetables, meat, spices and spicy herbs. Pumpkin dishes, delicious pancakes are no exception, nutritious, light, perfectly quench appetite and do not add fat folds at the waist.

"Kukareku" pancakes: recipe with chicken fillet

First, let's deal with the meat, (400 g) is washed in warm water, dried with a paper towel and finely chopped (passed through a meat grinder). Grate pumpkin pulp (200 g), chop onions (head) and 2-3 cloves of garlic. Combine the ingredients in a deep bowl, salt, add black ground pepper, a couple of raw chicken eggs and 3-4 tablespoons of thick sour cream (mayonnaise). The dough should be infused for half an hour, if you don't have time, it's okay, fry the pumpkin pancakes right away. In refined sunflower oil, under a lid.

Pumpkin pancakes with potatoes

Potato tubers (600 g) are washed, peeled and grated on a coarse grater, in the same way as pumpkin (600 g). In a saucepan with a thick bottom, bring half a glass of milk to a boil, and brew potato gruel with it. Stir and insist for 7-10 minutes, then drain the milk. Grated potatoes are mixed with pumpkin, flour (3 tablespoons), with two egg yolks, salted, pepper. Beat the whites with a mixer, at maximum speed, for 4-5 minutes, into a dense foam. It is introduced in portions into the prepared dough.

The pancakes are fried in vegetable oil on both sides, covering the pan with a lid. They are eaten hot, with herbs and sour cream. Bon Appetit!

Spicy pancakes: recipe "Eastern miracle"

With a spicy oriental touch, you can make pumpkin pancakes (recipes), quickly and tasty feed the most sophisticated gourmet. He will not understand what the unusual treat is made of. First of all, dry ingredients are combined: white flour, finely ground (3/4 cup) and one quarter of a glass of whole grain flour, a teaspoon of baking powder, soda, cinnamon. Spices (ground ginger, cloves, nutmeg powder, black pepper) are placed a little bit, literally on the tip of a knife. Add 2 tablespoons of sugar, preferably brown, and ¼ teaspoon of table salt.

In another bowl, whisk a glass of whey (buttermilk) with an egg, 30 g of butter and 50 g of pumpkin puree, can be canned, from a jar. The liquid mixture is poured into a bowl of flour and the dough is made. Put the fried pumpkin pancakes on a paper napkin to remove excess oil.

Pancakes "Cottage cheese with pumpkin and liver"

Some pumpkin dishes cannot be called everyday, everyday, they are so tasty, although they are simple to create. For example, making pumpkin pancakes is a simple process, and the result is guaranteed to be excellent. Liver (beef, pork, 400 g) is ground in a blender along with pumpkin pulp (300 g) and a medium-sized onion. Add 100 g of cottage cheese (or curd cheese), an egg, 2-3 tablespoons of flour and semolina to the minced meat. Naturally, they are salted and flavored with black pepper. After 20 minutes, when the semolina swells, you can fry the pancakes.

Cottage cheese with pumpkin is in perfect harmony. To emphasize and enhance this flavoring consonance, the pancakes are served with the most delicate yogurt sauce. Finely chop the pickled and small fresh, chop 2 cloves of garlic. Diluted with natural yogurt (150 g), without additives, or the same amount of sour cream. Salted, seasoned with lemon juice, pepper, cilantro, parsley, dill. Delight!

Pumpkin pancakes with boiled sausage

Pumpkin (350 g), without peel and seeds, grated, coarsely. With boiled sausages "Doctor", "Milk" or sausages (250 g) peel off, cut the product into small cubes or grind in a meat grinder. A couple of egg yolks are shaken with a tablespoon of melted butter and a pinch of salt. Combine the ingredients, add 3 tablespoons of flour, mix. Pancakes are fried in vegetable oil and eaten with ketchup.

Pancakes "Assorted vegetables"

Vegetables (pumpkin, carrots), 150 g each, are cut into pieces and simmered until soft in a little water. Then knead with a fork, rub through a sieve, or use a food processor. Vegetable puree is seasoned with an egg, diluted with yogurt or kefir (0.5 l). Add a tablespoon, no top, sugar, half a teaspoon of baking soda and salt, wheat flour (350 g). Better to put it in 2 steps so that the dough does not come out too thick. If this does happen, add kefir. That's all, you can pour sunflower oil into a frying pan and fry pancakes.

Corn pancakes with pumpkin

Measure one and a half cups of corn flour into a bowl, dilute it with a glass of milk warmed to room temperature. Two eggs are broken there, mixed with a whisk or fork, so that there are no lumps. Pumpkin (300-350 g) is traditionally rubbed on a coarse grater and poured into a bowl with dough, salted, mixed. It remains to fry delicious pancakes in a pan and eat until they cool.

As you can see, pumpkin pancakes (recipes) can be quickly and tasty cooked with various products. Make them sweet, for tea, or hearty, savory, as you like, for every taste. Try it, share your impressions and your signature recipes.

Almost everyone knows about the benefits of pumpkin, but not everyone loves and knows how to cook it. It is rich in vitamins and minerals, plant fiber and beneficial pectin. People leading a healthy lifestyle prefer it for its low calorie content (only 22 kcal per 100 grams) and good taste. The product can be eaten raw, stewed, fried, baked.

Useful properties of pumpkin:

• Improving digestion. It has a positive effect on the digestive system, improves the absorption of "heavy" food, is quickly processed by the body due to the high content of useful fiber, perfect for everyone who is trying to lose weight.
• Antioxidant properties. The pulp or juice perfectly removes toxins, toxins and excess cholesterol from the body thanks to the pectin fibers they contain.
• Normalization of blood pressure. It is especially useful for hypertensive patients, since with regular consumption it can reduce and normalize blood pressure.
• Diuretic and anti-inflammatory effect.

  Since pumpkin is 90% water and contains potassium, it perfectly dissolves sand and stones in the kidneys and bladder, however, in this case it is better to eat it raw.

• Immunity benefits. Due to the high amount of vitamins it contains, pumpkin is a valuable immunity aid. In addition, its long shelf life allows it to be consumed fresh all winter and spring.

Unfortunately, not all adults and children love such a healthy product, so it is important to cook it correctly and tasty. One option is pumpkin pancakes - a quick and easy breakfast or snack for the whole family.

Sweet pumpkin pancakes

Quite a simple option. The dish is served with sweet toppings - jam, honey, sour cream sauce.

Ingredients:

Preparation:

1. Chop the washed, peeled pumpkin on a medium grater.
2. Mix all ingredients together.
3. Heat oil in a frying pan.
4. Gently form the cakes with a spoon.
5. Fry them on both sides over low heat.

Fritters with apple and raisins

The combination of pumpkin, apples and raisins is associated with autumn. Serve pancakes with cinnamon, honey and hot aromatic tea - and your evening will be filled with comfort and warmth.

Ingredients:

Preparation:

American Pumpkin Pancakes

In the USA, fritters are often prepared according to a special recipe, they turn out to be tall and voluminous. They are cooked in a dry skillet and eaten with fruits, berries, and sugary syrups like maple and chocolate.

Ingredients:

Preparation:

1. Boil the washed, peeled, chopped pumpkin and chop with a fork or in another way.
2. Melt butter.
3. Beat the egg component with sugar, mix with pumpkin and butter and beat again.
4. Add milk.
5. Mix flour and baking powder into the dough, set aside for half an hour.
6. Preheat a dry skillet without using oil.
7. Bake large pancakes on both sides.

Pumpkin pancakes on kefir dough

Many housewives prepare pancakes using fermented milk products. If you add pumpkin, then the pancakes will become softer, tastier and much healthier, and they will also acquire a pleasant sunny color!

Ingredients:

• 0.5 kg pumpkin;
• a couple of eggs;
• 125 g of kefir;
• a glass of flour;
• a little salt;
• vegetable oil - 3-4 tablespoons;
• baking powder - 1 tsp.

Preparation:

1. Grate the washed pumpkin, peeled and seeds, with medium strips.
2. Add all other components.
3. Mix the mass well, set aside for the reaction of kefir with baking powder for 15 minutes.
4. It is good to heat a frying pan with butter, put the dough on it and gently shape the pancakes with a spoon.
5. Fry on both sides for a few minutes.

Pumpkin pancakes - video

Pancakes with the addition of cottage cheese

Such pancakes are very similar in taste to syrniki, the pumpkin flavor is almost not felt, but it gives an interesting sweetness and tenderness. Best served with sweet sauces, jam or sour cream.

Ingredients:

Preparation:

1. Cut the washed, peeled pumpkin into pieces, bake in the oven, cool.
2. Chop cottage cheese - just knead with a fork.
3. Combine cottage cheese with the first mass, egg, sugar, flour, salt.
4. Mix everything well.
5. Put the dough into a preheated pan with a tablespoon.
6. Fry over medium heat on both sides until a pleasant color.

Pumpkin pancakes with potatoes

Pancakes can be an easy and interesting dinner option. They can be served with sour cream or cream sauce.

Ingredients:

Preparation:

1. Boil the washed vegetables or bake in the oven until soft.
2. Garlic, passed through a press, pumpkin and potatoes, grated through a sieve, combine and mix with the rest of the ingredients.
3. Bake pancakes in a frying pan with heated oil.

Pumpkin pancakes with chicken fillet and herbs

Another recipe for pancakes that can replace a healthy dinner. It will appeal to those who follow their figure.

Ingredients:

Preparation:

Pancakes with pumpkin and feta cheese

Such pancakes are combined with a light vegetable salad.

Ingredients:

Preparation:

1. After washing, peeling and grating the pumpkin on a coarse grater, combine it with finely chopped onions (you can use green).
2. Mix all the ingredients, let them stand for 15 minutes.
3. Heat the oil, put the dough with a tablespoon.
4. Fry for a couple of minutes on each side.

Spicy pancakes with cheese, pumpkin and ginger

It is not difficult to prepare such original pumpkin pancakes, and they perfectly diversify the vitamin menu.

Ingredients:

Preparation:

Pumpkin pancakes with millet

An unusual, but very tasty and bright combination with millet will appeal to all connoisseurs of healthy cuisine, because it is a rich source of vitamins and minerals.

Ingredients:

Preparation:

1. Wash the pumpkin, peel it from seeds and skin, grate on a coarse grater.
2. Mix with the rest of the ingredients and leave for half an hour.
3. Heat the oil in a frying pan, put the dough out with a tablespoon.
4. Fry the resulting pancakes on both sides until tender.

Fritters with pumpkin and lemon yeast

Fritters according to this recipe are lush, airy and tender, and the lemon flavor gives them a special zest.

Ingredients:

Preparation:

1. If you first bake the pumpkin, then the pancakes will turn out to be more fragrant and bright.
2. To get a less high-calorie dish, you can bake the pancakes in the oven, do not use flour or replace it with semolina.
3. If the pancake dough turned out to be too liquid, then add semolina instead of flour, if liquid, then add an egg or kefir.
4. Remember to add salt to the dough: salt enhances the sweet taste, paradoxically.
5. If the grated pumpkin is very liquid, then it is better to squeeze out the excess juice.
6. For sweet pancakes, it is better to choose more aromatic varieties, for example, nutmeg.

Unfortunately, pumpkin is rarely on our table. But this melon culture deserves the closest attention. Take pumpkin pancake recipes, for example. There are so many different combinations of ingredients in this simple dish that you can prepare appetizers, main courses, and sweet desserts on the same basis. Moreover, in any version, the pancakes will be amazingly tasty and very healthy.

Pumpkin is a source of vitamins and minerals important for human health. In terms of provitamin A content, it surpasses carrots. There is more iron in an orange vegetable than in beef liver and apples.

Here you can also find rare vitamin T, which affects the speed of digestion and promotes the breakdown of fats.

The rich vitamin and mineral composition provides the healing properties of pumpkin:

• improves digestion;
• cleans the blood from cholesterol;
• eliminates edema, removes excess fluid from the body;
• promotes the elimination of toxins and toxins;
• has an antioxidant, choleretic regenerating effect;
• slows down the process of fat accumulation and promotes the breakdown of lipocyte contents.

Another advantage is that it is very easy to prepare the pumpkin for processing. The fruit is peeled, seeds and tough fibers are removed. Then cut into pieces convenient for further processing.

Pumpkin pancakes: photo recipe

Cooking time: 30 minutes

Quantity: 4 servings

Ingredients

• pumpkin pulp: 400-500 g;
• eggs: 2 pcs;
• sugar: 3 tablespoons;
• flour: 1 cup;
• milk (if the pumpkin is not juicy): 3 tablespoons;
• vegetable oil: for frying

Cooking instructions

This dessert can be served both hot and cold. It goes well with sour cream, jam or condensed milk.

How to quickly cook pumpkin pancakes

This is one of the simplest dishes. But there are many options for it, depending on what ingredients the pumpkin pulp is mixed with.

Pumpkin for pancakes can be used raw, baked in the oven, stewed. The raw pulp is rubbed with shavings, after heat treatment is ground in mashed potatoes.

The dough is made without adding liquid, on kefir, milk. To bake tall, fluffy pancakes, use slaked soda or yeast.

Pumpkin pancakes are usually fried in a cast iron skillet in vegetable oil. There are also recipes for diet pancakes that are baked in the oven.

The easiest option for pancakes

• For 400 g of pumpkin pulp:
• egg - 2 pcs.;
• flour - 5 tbsp. l .;
• salt;
• vegetable oil for frying.

Recipe:

1. The pumpkin is rubbed with coarse shavings. This is an option for pancakes similar to pancakes.
2. If you want to get a dough of a more uniform consistency, make the vegetable shavings fine.
3. All ingredients are mixed.
4. Leave for 10 minutes to allow flour to dissolve.
5. The pancakes are baked in well-heated vegetable oil in a frying pan with a thick bottom.
6. On one side, the pancakes are browned for 2 minutes, on the other - 1 minute.
7. Hot pumpkin pancakes are spread on a paper towel to remove excess fat.
8. Served with sour cream, honey, jam - your choice.

The second quick option is designed for 500 g of pumpkin:

• hot milk - 400 ml;
• egg - 1 pc.;
• sugar - 2 tbsp. l .;
• flour - how much the dough will take.

Recipe:

1. Cut the peeled pumpkin pulp into small cubes.
2. Transfer to a saucepan.
3. Pour in hot milk and simmer at a slow boil for 15 minutes.
4. Cool the vegetable in milk, grind it through a sieve or interrupt with a submersible blender.
5. Mix the puree with the rest of the ingredients.
6. Pancakes are fried in a pan in hot vegetable oil.
7. Served with jam, honey, condensed milk.

Classic pumpkin and apple pancakes

A simple but very healthy dish that can be cooked at any time of the year.

• For 400 g of pumpkin pulp:
• apple - 2 large fruits;
• egg - 2 pcs.;
• flour - 5 tbsp. l .;
• sugar - 2 tbsp. l .;
• salt - a pinch.

Recipe:

1. Rub the pumpkin and peeled apples with coarse shavings.
2. Beat eggs with sugar and salt.
3. Mix the ingredients.
4. Pour in sifted flour in parts.
5. Pancakes are baked over medium heat in refined vegetable oil.

The proportions of the ingredients can be changed at your discretion. For example, if you take more apples, the taste of the pancakes will be more dessert-like. By reducing the amount of sugar, you can bake snack pancakes that go well with natural yogurt or sour cream and garlic sauce. The aroma of pumpkin pancakes with apple is delicious in itself, but if you add a little cinnamon or vanillin to the dough, the smell of the dish will be delicious.

Kefir in combination with baking powder will provide pumpkin pancakes with fluffiness and soft porous structure. According to the recipe, sugar is not added to the dough. But if you really want something sweet, you can sweeten the dessert with a teaspoon of sugar.

• For 400 g of pumpkin pulp:
• kefir - 125 ml;
• egg - 2 pcs.;
• baking powder - 1 tsp;
• flour - 1 tbsp.;
• salt - a pinch.

Recipe:

1. The pumpkin is stewed in a little water or baked until tender in the oven.
2. Cool, interrupt in mashed potatoes.
3. Warm kefir, salt, baking powder, eggs, flour are added.
4. Knead the thick dough.
5. Pancakes are baked in a frying pan.

Diet pumpkin pancakes in the oven

This version of a simple dish will be of interest to those who do not like to stand over a hot stove for a long time. Pumpkin pancakes according to this recipe are low-calorie, moderately sweet and completely low-fat.

• For 1 liter of ready-made pumpkin puree:
• sour cream (10% fat) - 2 tbsp. l .;
• egg - 3 pcs.;
• flour - 1.5 tbsp.;
• sugar - 1 tbsp. l .;
• slaked soda - ½ tsp;
• salt.

Recipe:

1. All ingredients are mixed in a deep bowl.
2. Cover the baking sheet with baking paper.
3. The oven is turned on 180 degrees.
4. Spread the dough on a baking sheet with a dessert spoon, making large gaps between the pancakes.
5. The pancakes are baked for 15 minutes on one side.
6. Turn over and leave in a working oven for another 10 minutes.

You can serve baked pumpkin pancakes both hot and cold for the first courses, as an appetizer, for dessert with sweet sauces.

Pumpkin and zucchini snack pancakes

Amazingly delicate delicious pancakes with spicy notes. The dish is eaten with pleasure even by children and men who are picky in food.

• For 300 g of pumpkin pulp:
• young zucchini - 300 g;
• egg - 1 pc.;
• corn flour - how much the dough will take;
• garlic - 1 large clove;
• ground black pepper - 1/3 tsp;
• salt - 2 pinches;
• dill - 1 bunch.

Recipe:

1. Zucchini and pumpkin are rubbed with coarse shavings.
2. Salted, left alone for 10 minutes.
3. The released juice is drained.
4. Vegetable shavings are squeezed out well.
5. The garlic is passed through a press.
6. The dill is finely chopped.
7. In a deep bowl, mix all the components of the dough.
8. Pancakes are fried in a cast-iron pan in hot vegetable oil until golden brown.

If desired, you can add 50 g of goat cheese or salted feta cheese to this recipe. In this case, you do not need to salt the dough.

The subtleties of cooking delicious pumpkin pancakes

If the pumpkin pulp is harsh and cannot be used raw, the vegetable is pre-stewed or steamed. It is undesirable to boil pumpkin in water for making pancakes. But the best option would be to bake the vegetable in the oven under the foil. Thanks to this, the pumpkin will become softer, sweeter, more aromatic.

When combined with salt and sugar, the crushed pumpkin pulp produces a lot of juice. This must be taken into account when kneading the dough. It is recommended not to clog the dough with flour, but drain the juice and squeeze out the pulp before mixing with the rest of the ingredients.

Pumpkin pancake dough can be made without flour. Instead of this mandatory component, semolina is used. After mixing all the ingredients, such a dough should be left alone for 20-30 minutes so that the semolina swells well.

In terms of taste, this sweet orange vegetable goes well with apples, dried apricots, cottage cheese, hard and soft cheeses, zucchini, carrots, onions, minced chicken. Low-calorie diet pancakes are cooked in the oven with the addition of oatmeal.

For flavor, garlic, spices (turmeric, cinnamon, rosemary, nutmeg, vanillin, ginger, saffron) are added to the dough.

In the summer, when fresh pumpkin is difficult to find, you can use a vegetable frozen in autumn or canned for making pancakes.

Important! With all its useful properties and high taste characteristics, pumpkin has contraindications for use. Orange vegetable and dishes from it should be excluded from the diet for people suffering from diabetes mellitus, gastritis with low acidity, duodenal ulcer, stomach.

Do not know how to please playful offspring and beloved spouses? Wondering how to diversify your everyday menu? Do you want your dishes to be not only tasty, but also healthy? And pamper your household with fragrant, mouth-watering and nutritious pumpkin pancakes. Believe me, they will appeal not only to adults, but also to children.

The juicy and colorful pumpkin is a guest from Mexico. The Indians discovered the vegetable. For a long time, pumpkin was their main food product, as it restored strength, perfectly satisfied hunger and had a beneficial effect on the body.

Merchants who walked along the Great Silk Road brought a juicy and bright pumpkin to Russia. Unlike, for example, potatoes, the "exotic" vegetable was accepted immediately, as it pleased with ease of care, yield, decent shelf life, original taste and incomparable benefits.

Pumpkin is the true queen of the garden, since today it is used to prepare first courses, and second courses, and desserts. A delicious vegetable is steamed, boiled, fried, baked and pickled! All dishes pamper with fragrant aroma and amazing taste, which melodiously combines notes of cordiality, comfort, friendliness and cheerful color! However, pumpkin pancakes are out of competition.

Pumpkin is a very healthy fruit. It contains fiber, which a person needs for the intestines to function properly. This fruit is rich in beta-carotene, trace elements, vitamins B, C, PP. Pumpkin pancakes are known for the following properties:

• restoring;
• antiviral;
• anti-inflammatory;
• antimicrobial;
• pain relievers;
• cleansing;
• anti-aging;
• stimulating;
• calming;
• strengthening.

The vegetable contains only 22 kcal. The calorie content of the dish depends, of course, on the composition. As a rule, pancakes are made from flour, eggs, kefir and pumpkin, which is why the approximate energy value of 100 g of the product is at least 120 kcal.

Delicious pumpkin pancakes - step by step photo recipe

How many pancake recipes are there? Yes, perhaps two dozen will be typed. However, pumpkin pancakes differ from others in that they turn out to be tender, juicy and fragrant. Yes, yes - juicy! The younger the pumpkin, the juicier it is and can be eaten without cooking. The suggested pumpkin pancake recipe is simple and contains few ingredients.

Cooking time: 1 hour 0 minutes

Quantity: 4 servings

Ingredients

• Raw pumpkin: 300 g
• Flour: 200 g
• Egg: 2 pcs.
• Sugar: 3 tbsp. l.
• Salt: 0.5 tsp
• Vegetable oil: for frying

Cooking instructions

For baking pumpkin pancakes, it is better to use a thick-bottomed pan that will keep the heat longer. In such a pan, they will not burn and will bake evenly. Can be fried in butter. Then the pancakes will turn out to be even tastier, but the calorie content will be added. It all depends on the taste.

If you bake such pumpkin pancakes on a baking sheet in the oven without oil, then people on a diet can enjoy them.

Pumpkin and zucchini pancakes - a simple and delicious recipe

To prepare pumpkin pancakes with spicy notes, stock up on:

• pumpkin - 250 g;
• zucchini - 250 g;
• garlic - 4 cloves;
• corn or wheat flour - 8 tbsp. l .;
• chicken eggs - 3 pcs.;
• sunflower oil - 90 ml;
• salt - a small pinch;
• pepper - a small pinch;
• dill - a bunch.

Cooking technology:

1. Wash the ripe pumpkin, young zucchini, garlic, dill. Peel vegetables and chop with a blender, grater or meat grinder.
2. Add flour, eggs, salt and pepper to the vegetable mass. Stir the ingredients.
3. Pour the sunflower oil into the skillet. Spoon the thick dough into a bowl. Fry the pancakes until golden brown.

Serve fragrant, healthy and tasty pumpkin pancakes in a duet with sour cream.

How to make pumpkin and apple pancakes

To make colorful pancakes, stock up on food:

• ripe pumpkin - 250 g;
• apples - 3 pcs.;
• chicken eggs (duck testicles can be used) - 2 pcs.;
• flour - 6 tbsp. l .;
• salt - a pinch;
• sugar - 4 tbsp. l .;
• sunflower oil - 95 ml.

Cooking technology:

1. Wash apples and pumpkin thoroughly, dry, peel, grate and transfer to a deep container.
2. Add flour, eggs, salt, sugar to the fruit and vegetable puree and mix the ingredients well.
3. Pour the butter into the skillet. Using a spoon, carefully place the thick dough into a preheated container. Fry the pancakes until golden brown.

Serve sweet and delicious pumpkin pancakes with yogurt or honey.

Recipe for pumpkin pancakes on kefir

To prepare lush, delicate and fragrant pancakes, arm yourself with products:

• pumpkin - 200 g;
• chicken eggs (preferably homemade) - 2 pcs.;
• fatty kefir (preferably homemade) - 200 ml;
• wheat flour - 10 tbsp. l .;
• sugar - 5 tbsp. l .;
• salt - a pinch;
• vanilla - a pinch;
• soda - a pinch;
• sunflower oil - 95 ml.

Cooking technology:

1. Wash the pumpkin, dry, peel, chop, squeeze.
2. Pour kefir (room temperature) into a bowl, add flour, salt, sugar, eggs, soda, vanillin, mix all the ingredients well, then add the pumpkin puree and beat the ingredients again.
3. Put a frying pan on the stove, pour sunflower oil, using a tablespoon, carefully put the dough into a preheated container, fry the pancakes until they form a crispy golden crust.

Serve a fragrant and airy pumpkin dessert with berries and yogurt.

Delicious and healthy pumpkin pancakes in the oven

To prepare tender pumpkin pancakes, take a grocery set:

• ripe pumpkin - 250 g;
• chicken eggs - 1 pc .;
• sour cream (preferably homemade) - 100 g;
• flour -10 tbsp. l .;
• large raisins - 25 g;
• dried apricots - 25 g;
• prunes - 30 g;
• sugar - 4 tbsp. l .;
• soda - a pinch;
• salt - a pinch;
• vanillin - a pinch;
• butter - 45 g.

Cooking technology:

1. Wash the ripe pumpkin, pat dry with paper towels or a towel, peel, boil lightly (10 minutes is enough), drain the water, make mashed potatoes.
2. Put sour cream, eggs and flour in a container. Add sugar, salt, baking soda and vanillin. Whisk the ingredients and cover the bowl with a towel or napkin (20 minutes is enough) for the ingredients to react.
3. Pour raisins, dried apricots, prunes into a bowl, pour boiling water over the dried fruits, wait 10-15 minutes and drain the liquid.
4. Combine pumpkin puree, steamed dried fruits, dough. Whisk all ingredients well.
5. Lubricate the mold with oil. Arrange the dough in circles. Bake for 15 minutes (temperature 200-220 ° C).

Serve delicate pumpkin pancakes with powdered sugar and herbal tea.

Diet Pumpkin Pancakes

To prepare low-calorie, but fabulously tasty and fragrant pancakes, stock up on:

• ripe pumpkin - 250 g;
• low-fat curd - 80 g;
• apples - 2 pcs.;
• oatmeal - 6 tbsp. l .;
• egg whites - 3 pcs.;
• low-fat kefir - 250 ml;
• salt - a pinch;
• soda - on the tip of a knife;
• butter - 1.5 tbsp. l.

Cooking technology:

1. Wash the pumpkin, dry, peel, boil for 5 minutes, drain the liquid, chop.
2. Wash the apple, dry it, remove the peel, core, tail and chop using a grater or blender.
3. Put cottage cheese, egg whites, salt, soda in a bowl, rub.
4. Pour the oatmeal into a bowl, add the kefir and stir the ingredients.
5. Combine pumpkin and applesauce, curd mass, oatmeal dough, mix until smooth.
6. Grease a baking sheet with oil. Arrange the thick dough in circles. Bake the pancakes for 10 minutes (temperature 200 ° C).

Serve the low-calorie pumpkin pancakes with fresh juicy berries.

Pumpkin pancake recipe with semolina

To prepare bright and fluffy pancakes, prepare the products:

• ripe pumpkin - 250 g;
• homemade eggs - 3 pcs.;
• semolina - 4 tbsp. l .;
• cream - 1 tbsp.;
• sugar - 4 tbsp. l .;
• cinnamon - a pinch;
• salt - a pinch;
• vegetable oil - 95 ml.

Cooking technology:

1. Wash the ripe pumpkin, dry, peel, cut into cubes, put in a saucepan, cover with cream, simmer for 15–20 minutes.
2. Introduce semolina into the hot mass, stir, cover the container with a lid.
3. Remove the lid from the pot after 10 minutes. Transfer the mixture to a bowl, refrigerate. Add sugar, salt, cinnamon, eggs. Mix the ingredients well.
4. Place a skillet on the tile. Pour in oil. Pour the dough into a bowl in circles and fry until golden brown.

Serve fragrant pumpkin pancakes in a duo with chocolate sauce.

Lush, delicious pumpkin pancakes

To make fluffy, healthy and tasty pumpkin pancakes, arm yourself with a grocery set:

• pumpkin - 250 g;
• chicken fillet - 300 g;
• onion - head;
• garlic - 5 cloves;
• mayonnaise - 3 tbsp. l .;
• eggs - 2 pcs.;
• wheat flour - 3 tbsp. l .;
• salt - a pinch;
• ground pepper - a pinch;
• soda - a pinch;
• lemon juice - ½ tsp;
• dill - a bunch;
• sunflower oil - 90 ml.

Cooking technology:

1. Wash, dry, peel, rub the pumpkin.
2. Wash, dry, chop the chicken fillet.
3. Peel, wash, chop the onion and garlic.
4. Put mayonnaise, eggs, salt, pepper, soda slaked with lemon juice, herbs, flour in a bowl and mix the ingredients well.
5. Combine pumpkin, chicken fillet, onion, garlic, dough, mix the components until a homogeneous consistency is formed.
6. Place a frying pan on the stove, pour in the oil, line the dough in small portions and fry until golden brown.

Serve delicious pumpkin pancakes with a sophisticated aroma in a duet with sour cream cheese sauce.

How to make egg-free pumpkin pancakes

For lean, yet very fragrant, tasty and healthy pumpkin pancakes, prepare.