The most convenient and quick bite sandwiches have been considered for many years, thanks to the fillings, they can be varied indefinitely. Recently, with the popularity of slogans for healthy image life, most people prefer lean sandwiches. A lot has already been created delicious recipes, which are not inferior to meat, fish and sausage.

How to make lean sandwiches?

Lean sandwiches are a great way out for those who are fasting or are diet food... Thanks to various vegetable combinations, they saturate as well as meat ones.

1. Many housewives wrap the mixture in lettuce and Chinese cabbage leaves.
2. Korean-style vegetables give the dish a spicy taste.
3. Lovers of sweets will love the options with bananas or fruits.
4. In order not to waste time preparing the filling in the morning, you can do it the day before lean pates for sandwiches. Ideal for this dish rye crispbreadthat do not get wet and give a special spicy taste... You can prepare the filling from different products:

• mixture boiled beans with fried mushrooms;
• baked eggplant with nuts and garlic;
• boiled lentils with fried mushrooms;
• boiled peas and carrot paste with onions.

The simplest and fastest lean sandwiches for breakfast are toasted bread. In a matter of minutes, they set with a crust, it turns out very tasty if you dip the slices in an egg-milk mixture. Lean potato sandwiches are not inferior to them in satiety, recipes allow you to combine with spices or onions, young zucchini.

Ingredients:

• bread - 3-4 slices;
• potatoes - 2-3 pcs.;
• zucchini - 1 pc.

Preparation

1. Peel potatoes and zucchini, grate, salt and pepper.
2. Mix, spread on bread.
3. Fry in hot oil with the buttered side, then with the usual side.

If time permits, it is better to cook lean sandwiches in the oven, so the filling will bake better. They are divided into ordinary and eateries. Even when cooled down, they retain a piquant taste, and will completely replace lunch during a work break. A treat with baked pumpkin will turn out to be very tasty, the mixture can be made both sweet and salty.

Ingredients:

• pumpkin - 500 g;
• loaf - 8 slices;
• sugar - 50 g;
• vanillin - 10 g;
• cinnamon - 10 g;
• raisins - 100 g.

Preparation

1. Peel the pumpkin, cut, sprinkle with cinnamon, bake in the oven.
2. Steam the raisins for 10 minutes.
3. Cool the pumpkin, grind with sugar, vanilla and raisins, spread on bread.
4. Send the lean sandwiches to the oven for 5 minutes.

Lean avocado sandwiches

Useful and nutritious product is an avocado, Europeans have been preparing delicious lean sandwiches with it for a long time. But there is little secret: The fruit itself is tasteless, it needs to be diluted with other ingredients. On ordinary days, put salmon, pounded meat, garlic, zucchini, but you can also use the option without impurities.

Ingredients:

• avocado - 3 pcs.;
• lemon - 1 pc.;
• olive oil - 30 g;
• bread - 4-5 slices.

Preparation

1. Peel, cut, salt and pepper the avocado.
2. Extract juice and zest from lemon.
3. Whisk in a blender with olive oil.
4. Lenten retains beneficial features within two days if stored cold.

Lenten mushroom sandwiches

Lean mushroom sandwiches are absolutely equal to meat and sausage in satiety. Many housewives use champignons in the recipe; they go well with all vegetables. If you sprinkle the mushroom slices with lemon juice, they can be eaten raw, but lean mushroom sandwiches will be tastier if you make a paste.

Ingredients:

• mushrooms - 500 g;
• onions - 2 pcs.;
• carrots - 1 pc.;
• bread - 4-5 slices.

Preparation

1. Fry the mushrooms until the liquid evaporates.
2. Chop onions and carrots, sauté until soft.
3. Grind the frying and mushrooms in a blender, salt and pepper.

Lean rolls and sandwiches are suitable not only for breakfast, many options can be a decoration of the festive table. The simplest and quick way - use lavash instead of bread, it is unleavened, and goes well with any filling. Keeps its shape for a long time if the "envelope" is fried. Unusual recipe - with potatoes and wild garlic.

Ingredients:

• lavash - 1 pc.;
• potatoes - 3 pcs.;
• onion - 1 pc.;
• wild garlic - 1 bunch;
• dill - 1 bunch.

Preparation

1. Boil potatoes, mash.
2. Chop the onion, fry, add to the puree.
3. Finely chop the ramson, put in the mixture, pepper.
4. Spread lavash with a thin layer, roll it into a roll.
5. Wrap in plastic wrap, remove for half an hour in the cold.

Lean Bean Sandwiches

A hearty and tasty lean is obtained from beans, they are pre-soaked for several hours. As it turned out, this product was used in mashed form in Medieval Europe, but the discovery of the sandwich belongs to Copernicus. Pasta can be made from different legumes: red, white varieties, even canned product grind with the addition of spices.

Ingredients:

• beans - 1 tbsp.;
• onions - 2 pcs.;
• carrots - 2 pcs.;
• parsley - 1 bunch;
• baguette - 1 pc.;
• ground black pepper - 10 g.

Preparation

1. Boil the soaked beans.
2. Chop onions and carrots, fry.
3. Using a blender, beat the beans and fry, pepper and salt.
4. To keep the lean bean sandwiches from getting dry, you can add a little vegetable broth to the pasta.

Lenten sandwiches with potatoes

Delicious and nutritious lean potatoes are a simplified version of pancakes and cook much faster. Many housewives add an egg to the mixture, grated hard cheese and seasoned with mayonnaise or sour cream, it turns out much more satisfying, but not suitable for fasting. It is easy to compensate for the taste with spices.

Ingredients:

• bread - 5 pieces;
• garlic - 1 clove;
• potatoes - 3 pcs.

Preparation

1. Grate potatoes, salt and pepper.
2. Add garlic to hot oil.
3. Spread the pasta on the bread, fry the unoccupied side first, then with the potatoes.

Lean zucchini and tomato sandwiches

Excellent summer snack will become lean, it will turn out very tasty if you add more young zucchini or zucchini. Juicy and beautiful to look at, such sandwiches are not only hearty snack, but also a table decoration, they are also good for a picnic. It is prepared very easily and quickly, for those who observe the fast, mayonnaise can be replaced with olive oil with the addition of garlic.

Ingredients.

Lean hot sandwich:

A hot, lean sandwich is a great alternative to dry food. Due to the fact that this vegetable sandwich served warm, it can even qualify for the second course of a dinner. Moreover, if you do not use hot spices for its preparation, you can even give it to children.

Components:

• Baton - 10 slices
• Onion - 1 pc.
• Potatoes - 2 tubers
• Carrots - 1 pc.
• Vegetable oil
• Spices to taste

Preparation:

First, wash and peel all the vegetables. Finely chop the onion, and grate the carrots and potatoes. Place all vegetables in a bowl, season with salt and pepper and mix thoroughly.

Cut the loaf into a 5 ml thick slice, take the vegetable paste and use a spoon to spread it evenly over the surface of the loaf.

Pour vegetable oil into a frying pan, heat it up and start frying your workpieces. They must be carefully laid out with vegetables and fried over medium heat until golden brown.

Lenten sandwiches

Ingredients:

• Gray brick bread - half a loaf
• Tomatoes - 2 pcs.
• Bulgarian pepper - 1 pc.
• Bulb onions - 1 pc.
• Paprika
• Dry basil
• Dry garlic
• Salt and pepper to taste
• Vegetable oil

Making a sandwich:

1. First, we cut the bread into square pieces, and then we also cut them diagonally.
2. Next, we take a sharp knife and carefully cut off the crusts, leaving one crumb.
3. In case you think that bread crust will not spoil the taste of the dish, you can leave it quite calmly.
4. In the next step, start doing vegetables. First, wash them under running water, and then cut them into pieces of equal size.
5. We put them on a baking sheet, sprinkle vegetable oil, season with dry spices, salt and set to bake.
6. After about 15-20 minutes, take the vegetables out of the oven and let them cool slightly.
7. At this time, we again begin to occupy with bread. Each piece should be sprinkled with vegetable oil (preferably olive oil) and generously sprinkled with paprika.
8. Then we take vegetables, and put them in a neat layer on the bread. When all the vegetables are laid out, cover the preparation with another slice of bread and serve the dish on the table.

Lean fish sandwiches: recipe

The fish is perfect complement for sandwiches. It makes them taste more interesting and mellow. To prepare this dish, you can use marinated, baked and fried fish.

But please note that fried fish will add ready meal calorie content, so if you follow the figure, then it is better to bake it or, in general, steam it with spices.

Below we will introduce you to the recipe for sandwiches, for the preparation of which is used salty fish, but if you want, you can quite easily replace it with fried or baked.

Products:

• Baton - 1 pc.
• Salted fish (any) - 300 g
• Bunch of green onions
• Lemon - 2 pcs.
• Dill and parsley
• Vegetable oil - 100 ml

1. Cut the loaf into thin slices and fry in vegetable oil (you can on one side)
2. We wash all the vegetables under running water and cut them into convenient pieces
3. Mill the fish, put it in a bowl and sprinkle with lemon juice
4. Cut the other lemon into neat half rings and set it aside for a while.
5. We take bread, put a fish on it, and put lemon slices on top of it
6. Sprinkle everything with herbs and serve

Almost every morning begins with the ringing of the alarm clock, and the time of Great Lent is no exception, we are still in a hurry to work, in between times we manage to jump into the shower, get ready and even have breakfast. But if we can usually get by with an omelet or a sandwich with sausage or cheese, then during Lent breakfast should not contain animal products, i.e. from eggs, milk, cheese and meat products have to refuse. What, then, to cook? A lean breakfast, like any other, should be quick to prepare, light, nutritious, tasty, and at the same time not go beyond the permitted ingredients.

Sandwiches

In fact, as a lean breakfast, you can continue to cook pretty much anything. familiar dishes, slightly changing the recipe. For example, sandwiches loved by many. Instead of sausage, cheese with butter and pate, you can use fresh vegetables, soy cheese tofu, mushroom pate or vegetable caviar.

Ingredients:
4 slices of lean bread
6 tsp avocado pulp,
1 medium tomato
½ fresh cucumber,
lettuce leaves,
dill greens
½ lemon,
ground black pepper,
salt.

Preparation:
The bread can be toasted or left unroasted. Mash the avocado pulp with a fork and spread the resulting mass on the bread, salt, pepper and pour with lemon juice. Wash and dry the tomato and cucumber, cut into thin slices. Put 1 lettuce on the avocado layer, put prepared tomato and cucumber slices on top, garnish with dill, salt and pepper again and pour with lemon juice.

Ingredients:
1 can of canned beans or 1 tbsp. boiled
1 onion
2 carrots,
lean bread
vegetable oil,
parsley,
ground black pepper,
salt.

Preparation:
Peel the carrots and grate on a medium grater, chop the onion into small cubes. Fry the onion in vegetable oil until golden brown, add carrots to it and continue to fry until tender. If you are using canned beans, then you need to drain the liquid. Puree the beans with a blender, add the sauteed onions and carrots, season with salt, pepper and stir. Spoon the beans onto slices of bread, garnish with parsley and serve.

Porridge

A lenten breakfast assumes maximum simplicity and unpretentiousness, in addition, such a breakfast should be tasty, healthy and nutritious. Porridges combine all these qualities. If you are used to cooking porridge in the morning, then there will be no problems with lean breakfasts. Of course, you will have to give up milk and butter, but there was room for fantasies about sauces and additives. Why not add to your usual semolina jelly? Cook oatmeal for fruit juice, add dried fruits, nuts, honey or cocoa, and every morning you can cook porridge from different cereals and experiment with consistency.

Ingredients:
2 tbsp. oatmeal,
1 l. apple juice,
50 gr. honey,
cinnamon.

Preparation:
Put on fire apple juice, add honey to it, heat almost to a boil, but do not boil. Add to hot juice cereals and cinnamon, cook until tender, stirring constantly.

Ingredients:
1 tbsp. millet groats,
2 tbsp. water,
150 gr. pumpkins,
salt.

Preparation:
Put the water on the fire while the water is heating, peel the pumpkin and cut it into small cubes. Place the pumpkin in boiling water, rinse the millet groats and add to the pumpkin, salt and cook for about 20 minutes.

A good lean breakfast is a varied breakfast. Therefore, sometimes it is worth starting your day with a vegetable or fruit salad... This breakfast option is convenient because essential vegetables can be boiled the night before, and in the morning cut and prepare the sauce, saving a little time. The choice of ingredients for salads during fasting is wide - these are any vegetables, fresh, baked or boiled, berries and fruits. You can use vegetable oil as a dressing for them, soy sauce or lemon juice.

Ingredients:
2 medium eggplants
3 tomatoes,
1 clove of garlic
a bunch of parsley
green onions,
2 tbsp vinegar
vegetable oil,
pepper,
salt.

Preparation:
Peel the eggplants, cut into cubes and salt. Heat vegetable oil in a skillet and fry the eggplant in it until golden brown. Ready eggplant put on paper napkinsto get rid of excess oil. Wash the tomatoes and cut into cubes, the seeds are best removed. Finely chop the herbs and garlic, put them in a salad bowl, add tomatoes, eggplant, pepper, pour with vinegar and stir.

Ingredients:
300 gr. pumpkins,
2 apples,
½ lemon,
2 tbsp honey,
1-2 tbsp ground walnuts,
150 gr. carrots.

Preparation:
Peel the pumpkin and carrots, remove the zest from the lemon, separate dishes squeeze the juice. TO lemon juice add honey and mix well. If the honey is candied, then before adding it to the juice, hold it in a water bath for a while so that it acquires more liquid consistency... Cut pumpkin, apples and carrots very thin straw and put in a salad bowl. Add lemon zest and season the salad honey dressing. Ready salad sprinkle with ground walnuts and serve.

Bakery products

When there is still high-calorie pastrieshow not for a lean breakfast? Lean pancakes, pancakes, pies from unleavened or yeast dough without milk and eggs - you can pamper your family with such breakfasts on weekends or if you have at least half an hour of free time in the morning. You can diversify pastries with fillings - fresh herbs, mushrooms, cereals, potatoes, vegetables, or sauces that can be prepared from frozen berries, fresh or canned fruits, and if you want to save time, you can get by with delicious homemade jam.

Ingredients:
½ tbsp. apple juice,
1 tbsp Sahara,
vegetable oil,
1/3 Art. wheat flour,
1 tbsp. buckwheat flour,
1 tsp baking powder,
1 tsp cinnamon,
1 tsp vanilla,
2 tbsp water,
½ tbsp. ground walnuts,
½ tbsp. dried cranberries,
salt.

Preparation:
Mix juice, sugar, 2 tablespoons. vegetable oil, flour, baking powder and salt. Beat with a mixer. If there is no mixer, then add flour gradually, constantly whisking the dough with a whisk so that there are no lumps. Add water, cinnamon, vanilla, ground nuts and cranberries, mix thoroughly. Heat the pancake pan well, brush it with a little vegetable oil. Use a spoon to pour small pancakes into the pan and fry on both sides. Ready-made pancakes can be served with honey.

Ingredients:
30 gr. fresh yeast,
2 tbsp. wheat flour,
1.5 tbsp. water,
1 tbsp Sahara,
vegetable oil,
salt.

Preparation:
Dilute yeast in warm water, add sugar, salt and flour, knead the dough. When the dough rises, without stirring, place it with a spoon in a hot frying pan greased with vegetable oil. Fry the pancakes on both sides. They can be served with honey or jam.

Smoothie

Don't be confused by this foreign word, the ingredients of this drink may well be lean. We often do not have enough time to prepare a lean breakfast, in best case we can allocate 5-10 minutes for it. How to get tasty, nutritious and healthy breakfast? Make a smoothie! It is a thick drink made from berries or fruits mixed in a blender. It will take very little time to prepare it, and you will get a lean breakfast with delicate taste and keep feeling full until lunchtime.

Ingredients:
1 banana
1 tbsp. apple and peach juice,
3 tbsp oat flakes,
1 tbsp peeled pumpkin or sunflower seeds.

Preparation:
Use a blender to chop the flakes, add the banana and beat with the flakes until smooth. Add the juice and beat thoroughly again, pour the smoothie into a glass and add the seeds.

Ingredients:
1 large carrot,
4 inflorescences of broccoli,
200 ml. orange juice
1 apple,
2 oranges.

Preparation:
Place the sliced \u200b\u200bcarrots, broccoli in a blender and add orange juice... Whisk thoroughly. Then add the sliced \u200b\u200bapple and peeled oranges, beat thoroughly again. Pour the finished smoothie into a glass.

Lean breakfast options are not too few! Of course, Great post suggests moderation, but this is not at all a reason to switch to bread and water. There are many options for preparing delicious, nutritious, and varied lenten breakfasts from permitted foods to fully meet the fasting needs. useful substances... May your breakfasts remain hearty, complete and varied during the fast!

Alena Karamzina

Any literate person who graduated from at least high school has an idea of \u200b\u200bthe scientist Nicolaus Copernicus. It was he who "moved" the Earth from and "put" the Sun there. For a long time, everyone took offense at him, especially the Catholic Church, but history has put everything in its place. However, now this is not the topic. Between the great discoveries in astronomy, mathematics and other serious sciences, he made another discovery, small but very memorable. Copernicus invented the sandwich. Yes, it turns out that a simple piece bread and butter is the author. The fact is that people often dropped bread on the ground and quietly ate it along with all the bacteria. The bread was dark, and the dirt on it was hard to see, only this did not interfere with the spread of diseases. But the same piece of bread, covered with a layer of butter, when dropped, will collect all excess on a light sticky layer, it can be peeled off and eaten further. So in a simple way Copernicus greatly helped the medicine of the time. And at the same time, cooking for five centuries ahead.

Since then, the sandwich has changed a lot, but it still remains a favorite food for many. prepared, eaten with pleasure, easy to transport. It can be taken to work, on the road, on picnics. You can even decorate by making snack sandwiches. Believe me, every guest will certainly try such snacks. After the abundance of holidays in May, you can take a little rest from meat, so today we will prepare lean sandwiches.

For example, bean paste sandwiches. Finely chopped onions and carrots must be fried on vegetable oil... Cook the presoaked beans and turn them into a smooth puree in a blender or with a fork. Mix everything together and spread on neat baguette slices. Top with parsley leaves.

Lean sandwiches with potato crust. Peel and grate a few raw potatoes fine grater, add herbs, salt, pepper, squeeze out a clove of garlic. Spread everything together on slices of a loaf and fry in vegetable oil with the filling down. After it is formed golden brown, you can fry a little on the other side.

Lean sandwiches with avocado. Take an avocado, peel off the peel, remove the stone, chop the pulp together with a clove of garlic and herbs, such as parsley. Spread on pieces Such a sandwich will not only be tasty, but also healthy.

You can make simple lean sandwiches: fry a piece on olive oil, grate with garlic, let cool slightly. Top with tomato, cucumbers, lettuce, avocado slices in any combinations, sprinkle with fresh herbs on top and enjoy delicious sandwich.

Well, if you are a convinced meat eater, then you will surely like any sausages, sausages or just boiled meat. Pieces white bread lightly grease with butter, put chopped meat on them, chopped tomatoes on top, grease a little with mayonnaise, sprinkle everything together with herbs and cheese. Put in the oven, remove when the cheese is melted.

Such sandwiches and festive table to put it is not a shame. Anyway, many sandwiches can turn from everyday to festive, if you put a little imagination in their preparation. Figuratively cut small pieces of bread, beautifully laid out filling, some olive on top, tacked with a skewer - such an appetizer is unlikely to survive until the third toast.

And the baby will be delighted if his mother makes him unusual sandwiches, for example, in the form of some kind of funny face: both tasty and paddle.

The main thing is to remember that bread goes well with many fillings, and not to get hung up on the bread and butter invented by Copernicus, when there is so much tasty at hand!

Step 1: prepare the beans.

This pate can be made from any dried beans, first we put it on a countertop covered with a baking sheet or parchment paper, and sort it out, removing any kind of rubbish, for example, pebbles or husks. Then we throw the grains into a colander and rinse thoroughly. After that we move it into a deep bowl, fill it with about 2-3 glasses of purified water, tighten it with polyethylene cling film and leave to infuse in the refrigerator for 6, 8, but better than 12 hours.

Step 2: cook the beans.

After half a day, we put the beans back in a colander, rinse them, put them into a deep saucepan and fill them with three glasses of purified water. After boiling, cook the legumes until full readiness, periodically removing the white foam with a slotted spoon, and 10 minutes before the end, add some salt. This process will take from 50 minutes to 1.5-2 hours, it all depends on the variety, as well as the infusion time of this ingredient, to me one hour was enough... When the beans are soft, put them in the same colander set in a clean saucepan, and leave them as they are until they cool down a little.

Step 3: prepare the vegetables.

We don't waste a minute while the legumes are being cooked, with the help of a sharp kitchen knife we \u200b\u200bremove from necessary vegetables peel. We wash them under streams of cold running water, dry them with paper kitchen towels, in turn we spread on cutting board and grind onion cubes up to 1 centimeter, and chop the carrots on a medium grater.

Step 4: saute vegetables.

Then we put on medium fire frying pan and pour two or three tablespoons of vegetable into it, it is better refined oil... After a few minutes, dip the chopped onions into the heated fat and sauté it for 3-4 minutes to transparency, as well as light goldenness, periodically loosening with a wooden or silicone kitchen spatula.

When this vegetable reaches the desired state, add carrots to it and fry them together for about 5 minuteswithout forgetting to stir. As soon as they are browned, add a couple of tablespoons of purified water to the pan and simmer the dressing until soft, and the moisture has completely evaporated. Then we remove it from the stove and set it aside, let it cool slightly or completely.

Step 5: prepare the bread.

While all the main components of the dish are cooling down, put fresh on a clean board french baguette... Using a special grooved knife, cut the loaf across in portions of the thickness from 1 to 1.5 centimeters... We cover them with paper kitchen towels so as not to get weathered, and move on.

Step 6: prepare a bean and vegetable pasta.

Put the fried vegetables, that is, onions with carrots, into a clean bowl of a stationary blender. Chop them to a mushy consistency at the highest speed, for about a minute.

Then we send the beans into the bowl with 2-3 tablespoons of the broth in which it was cooked, put a little salt, black ground pepper and again grind everything at high speed into a homogeneous puree without lumps.

We taste the resulting mass, if necessary, season it with an additional portion of spices, mix everything again and proceed to the next, final step.

Step 7: serve lean sandwiches.

Lean sandwiches - great snack to any table, which can be served in different ways. Some housewives put the resulting bean paste in a salad bowl, put a bread basket with a chopped baguette, a saucer with finely chopped dill, parsley, cilantro or basil and lemon wedges next to it. Each guest, with the help of a small table knife, independently prepares a sandwich for himself, crushes it the right amount greenery and water citrus juice... Well, if you want to make it easier, immediately prepare sandwiches, put them on a large flat dish, if desired, garnish with sprigs of herbs and serve along with any marinades or pickles. Either method is good in its own way, so cook with love and enjoy. delicious food even during the days of Great Lent!
Enjoy your meal!

Very often in myself bean pate add finely chopped dill, parsley, cilantro or green onions, but in this case it is better to cook this mixture in small portions, because it cannot be stored in the refrigerator for a long time;

Sometimes beans are boiled with aromatic herbs and vegetables, after which they are taken out and used to prepare other dishes, and legumes are used for their intended purpose;

Some housewives fry and stew together with onions and carrots fresh finely chopped edible mushrooms;

The recipe contains the most simple spices, but their set can be varied, supplemented with any ground spices that are suitable for vegetable dishes.