This amazing plant does not absorb toxins, it is rich in trace elements, amino acids, vitamins. Asparagus bean dishes are low in calories and very healthy. They are recommended to improve blood counts, lower blood sugar levels, strengthen nerves, they are useful for dissolving kidney stones, gall bladder, hypertension, overweight, some male problems, used for hepatitis, tuberculosis, etc.
Its bushy variety is used for preservation, thin, weaving - in the preparation of soups and stews. Green pods are good as a side dish for meat and fish. It fits harmoniously into dishes made from eggs, potatoes and many other vegetables - bell peppers, broccoli, tomatoes, onions, courgettes, eggplants, etc.
It is an amazingly flexible product in a culinary sense. It can be boiled in a saucepan, double boiler, microwave oven, fried, baked, stewed, marinated, and even candied.
Novice cooks should know and take into account some of its negative features.... Firstly, green beans contribute to increased gas production. Therefore, before cooking, it is better to soak it in a weak soda solution. Secondly, because of the harmful substance pheazin included in its composition, even fresh young beans are not recommended for use in food. But already with a short heat treatment, fezanin decomposes.
Chicken cutlets: cooking technology and the best recipes
Before boiling sugar beans, they need to be rinsed, tough parts removed. The cooking time, depending on the degree of ripeness of the vegetable, is 4-10 minutes, then the pods can be cooled, cut, put into bags and placed in the freezer.
If you prepare the pods well in advance, you can use an ice bath to preserve their vibrant color. The freshly boiled vegetable should be immediately placed in a bowl of water and ice cubes. If necessary, just reheat such a dish.
Delicate pods go well with meat and fish. Such a side dish is healthier and more original than pasta and is easier to digest than cereals or potatoes. It is prepared as follows:
Lobio can be a side dish for meat or an independent dish. It needs 400 grams of beans, the same amount of tomatoes, 2 onions, a head of young garlic, basil, parsley, cilantro, salt, pepper and vegetable oil.
The dish is prepared like this:
How can you cook champignon mushrooms deliciously
Here are 2 recipes for frozen beans that don't need to be thawed before cooking:
To do this, you need a packet of green beans, 200 grams of cheese, a couple of garlic cloves, lemon juice, salt, oregano, vegetable oil. Cooking sequence:
Food set: 250 grams of bacon, medium onion, 3 tablespoons of brown sugar, salt, pepper. Cooking technology:
Such a dish is prepared quickly and easily. To fry a vegetable in a pan, you need a spoonful of sunflower or olive oil, an onion, 2 tomatoes, half a kilo of beans, oregano. The dish is prepared like this:
Secrets and options for cooking delicious azu
To prepare another dish from green pods, you need 300 grams of beans, a couple of tablespoons of peanut butter and chicken broth each. You need to cook the dish like this:
There are many original recipes for making green beans.
Products: half a kilo of pods, 2 onions, sour cream, butter, garlic, herbs, spices. Preparation:
It is served hot in portions.
Chicken pieces are fried in vegetable oil. Onions, carrots, bell peppers and tomatoes are fried separately. Then all the ingredients are mixed in a saucepan, not poured big amount water and stew for half an hour. The cooked bean pods are then added. The dish is cooked for another 20 minutes, a little chopped garlic, peppercorns are added to it. With the heat off, everything is infused for about 20 minutes. The dish is served hot, garnished with herbs.
Cooking technology:
The casserole is served warm on a platter, garnished with herbs. Place slices of cheese and ham around.
Even an inexperienced housewife can cook deliciously, correctly and quickly asparagus beans. This vegetable is useful for everyone - both babies and the elderly. Green beans can be used to make everyday dishes - main dishes, snacks, soups, side dishes and festive ones - bright, light and original.
Green beans, the recipes for which are presented here, are a very tasty and healthy product. You can cook soup from it, make a delicious stew or lobio, it goes well with meat, egg products and other vegetables.
The recipes for which many have liked the green beans are quick and easy to prepare. But in order for green beans to turn out appetizing and look beautiful on the table, you need to know some secrets about how to properly prepare this product. The main ones are presented below:
The green bean soup comes out very appetizing and light. If desired, it can be cooked in chicken broth. When serving, chopped greens are added to each plate. From the specified number of products, 6 servings of light soup will turn out, the preparation of which will take no more than half an hour.
Ingredients:
Preparation
The recipe for green beans with an egg is loved by many for its simplicity in preparation and the delicate taste of the original dish. Beans perfectly tolerate freezing, so this product can delight a family not only in summer. Frozen green beans salad with eggs can be seasoned not only with mayonnaise, but also with sour cream.
Ingredients:
Preparation
Green beans, recipes for which can be found in culinary publications and on the Internet, are widely used in the cuisines of many countries around the world. Below is the Georgian food -. The dish comes out spicy thanks to the large amount of herbs.
Ingredients:
Preparation
Green beans go well with many foods, as well as meat. The duet with tender chicken meat turns out to be especially good. Green beans with chicken breast, spinach and tomatoes are a very light, low-calorie, but at the same time satisfying dish. It is simply prepared - 25 minutes, and the food is ready!
Ingredients:
Preparation
Green beans, the recipes of which are extremely varied, are used even in oriental cuisines. The dish from the recipe below will definitely appeal to lovers of savory food, because it will talk about how to cook green beans with sesame seeds in Korean.
Ingredients:
Preparation
Green beans with mushrooms and chicken are a great option for a hearty lunch or dinner. Other mushrooms can be used instead of champignons. From the specified amount of products, 2 servings are obtained. Instead of chicken fillet, you can use other meat, but then the cooking time may increase.
Ingredients:
Preparation
- a wonderful tandem. In this case, we will talk about how to make an omelet with these healthy green pods. The recipe uses frozen food. Well, if you have fresh beans, they will do too. Only then should the pan be greased with oil.
Ingredients:
Preparation
Green asparagus beans, the recipes of which are widely presented, will turn out to be very tasty and aromatic if baked with cheese. The dish will spice up the lemon-garlic mixture, which will be poured over the beans before baking. Of the spices in this case, Italian herbs are well suited.
Ingredients:
Preparation
Green beans, interesting recipes for which are very diverse, are prepared in original ways. It is boiled, fried, stewed and baked. The dishes cooked in a multicooker come out very appetizing, and this dish is no exception. in a slow cooker - it's hearty and very tasty.
Pay attention to the recipes with green beans from the photo on the site, which describe in detail the preparation of dishes with beans. The basic rule for cooking green beans is to cook for a few minutes, no more, so that the green beans retain their bright green color in the finished dish. In some countries, especially in southern Europe, green string beans are held in high regard. In the Dictionary of V.I. Dahl has a proverb: "The Bulgarian disappeared without beans ...". There is some truth in this. Many of us (southerners do not count) got acquainted with green beans thanks to Bulgarian, Romanian or Hungarian pickles. Green beans are great for canning or freezing. These methods allow you to preserve vitamin C and carotene in the pods. In addition, along with peas, beans contain protein, the amino acid composition of which is similar to meat protein.
Green beans are delicious on their own and with the addition of meat. The meat must first be lightly fried, add chopped beans, tomato paste to it and fry everything together. It can be served hot or chilled.
chapter: Pork recipes
Here's a recipe for a delicious green bean casserole with boiled eggs and minced meat. Green beans can be taken fresh or frozen. In any case, it must first be boiled until half cooked in salted water. Front
chapter: Vegetable casseroles
Recipe for a light, lean squash soup with green beans. Even meat-eaters will appreciate it. The delicate consistency of the soup will not leave anyone indifferent, and the presence of potatoes in the broth will make it satisfying. Beans for soup should be chosen very young,
chapter: Zucchini soups
Aylazan is an analogue of a stew or sauté made from vegetables in Armenian. The recipe for ailazan is simple, so even an inexperienced housewife can handle the preparation. Vegetables are stewed almost in their own juice with a small addition of vegetable oil, so the dish can be
chapter: Vegetable stew
A delicious thick creamy broccoli and green beans soup will appeal to all lovers of vegetable soups. The soup is just perfect for a full meal. One of the advantages of the recipe is the simplicity and speed of preparation. Just 30-40 minutes and appetite
chapter: Vegetable soups
Vegetable soups are good because they are easily absorbed by the body, tasty and nutritious. They can be included in the menu on days of fasting. Mushrooms are considered a substitute for meat, as they are rich in vegetable protein, beneficial trace elements and vitamins. In this recipe, soup
chapter: Vegetable soups
The Spicy Green Beans with Egg Recipe is one of the options for making lobio. Green bean pods are pre-cut into small pieces and lightly boiled as such. The rest of the vegetables are sautéed, mixed with beans, poured in whipped
chapter: Georgian cuisine
Borani from chicken with beans is prepared both in Georgia and in Armenia, and in general in the Caucasus. Borani is the name of the recipe of not one specific dish, but a composition, a feature of which is the location of the main component of the dish (meat, poultry) between
chapter: Georgian cuisine
Plum season? Then why not broaden your culinary horizon? So our family decided and for the first time cooked something on the topic of Chinese cuisine - pork neck with plum-ginger sauce. The taste exceeded our skeptical expectations. The main thing in this recipe
chapter: Chinese cuisine
I am sharing a simple recipe for vegetable fritters made from cauliflower and green beans, which can be served as a side dish for meat or fish, or as an independent dish with sour cream or sauce to taste, for example, tzatziki. If you don't want to fry pancakes in oil,
chapter: Bean cutlets
For wintering green beans in tomato sauce, choose young green beans without tough veins. The pods can be cooked whole or pre-cut into small pieces. Ripe tomatoes of any kind are suitable for tomato juice.
chapter: Salads (canning)
When paired with chicken, green beans make an ideal dietary meal full of protein and fiber. This recipe for green beans with chicken breast is also great because it can be cooked very quickly. Optionally in addition to the finished
chapter: Chicken breasts
Any part of a chicken carcass is suitable for a puree soup made from green peas with chicken. In this recipe, the broth was boiled on legs and wings. Do not forget that a transparent broth will turn out if the heat under the pan is minimal. Green peas will do and
chapter: Puree soups
A truly summertime dish of young green beans, bell peppers and walnuts. You can call this dish lobio, it will not change its taste. I recommend this dish to anyone who loves summer greens and easy recipes.
chapter: Vegetable stew
Porridge with quinoa and green beans Before cooking, rinse well and cook in salted water until cooked for about 20 minutes. Quinoa is mixed with boiled green beans and seasoned with garlic, salt and vegetable oil. Peculiar taste
chapter: Cereal salads
Green beans are a very healthy and nutritious product. It is good to use it for making salads, and for cooking soup, and for stewing meat. Today we will present all the mentioned uses of this ingredient.
A salad made from such a product always turns out to be tasty and nutritious. There are many options for its preparation. We will consider only the simplest one.
So, to make a green bean salad, we need:
Green bean salad is relatively quick to cook. To do this, rinse the frozen pod product, put it in boiling water and cook for about 4 minutes. Over time, the beans are thrown into a colander, shaken off strongly and cooled.
Chicken breasts are also boiled separately. After they have become soft, they are taken out, cleaned of skin and bones, and then chopped into cubes. As for fresh cherry tomatoes, they are thoroughly washed and cut in half.
Finally, rinse the fresh herbs thoroughly and chop them with a knife. Chives are also crushed exactly.
How is a salad formed using a product such as green beans? The recipes for this appetizer use a large plate. Chicken breasts, boiled beans, cherry tomatoes, chopped chives and fresh herbs are alternately placed in it. After sprinkling the ingredients with lemon juice and seasoning them with spices, olive oil, the products mix well and are immediately served.
It should be especially noted that green beans in combination with chicken breasts form a rather nutritious one.It is good for athletes and those who are on a diet.
The salad made from green beans can be served cold or warm. Moreover, it is permissible to present such a dish to members of your family not only as a snack, but also as a full meal.
What other purposes are frozen green beans used for? Recipes using such a product may vary. Chicken soup is very popular among cooks. To prepare it, we need:
Green Bean Chicken Soup is perfect for both dinner and lunch. To make it at home, you must first process the chicken.
½ part of the carcass is completely thawed and then washed to remove all inedible parts. After that, they begin to prepare vegetables. Peel and chop onions, potatoes and carrots. The first two ingredients - in cubes, and the last - in straws (or grated).
As for the green beans, they are taken out of the packaging and simply rinsed. Also beat the chicken egg separately.
Green bean dishes are always particularly easy to prepare. And the presented soup is no exception. To cook it, the processed chicken is placed in a deep saucepan, poured with water and brought to a boil. After salting the broth and removing the formed foam from it, the dishes are closed and the contents are boiled for half an hour. In the meantime, they begin to prepare the other ingredients.
To make the green beans, the photo of which is presented in this article, more tasty and aromatic, it is recommended to pre-sprinkle them with onions and carrots. To do this, all of the above components are laid out in a thick-walled pan, flavored with vegetable oil and fried for ¼ hour. During this time, the vegetables should become soft and brownish.
After the chicken is partially cooked, it is removed from the broth, cooled and cut into portions. As for the pan, fresh herbs and potato cubes are immediately spread into it, and the chopped poultry meat is returned.
In this composition, chicken soup is cooked for about half an hour. Then the previously beaten egg and browned vegetables are poured into the broth. After intensively mixing the components, you get a rather rich dish with white flakes. It is boiled for about three minutes and removed from the stove.
As you can see, green bean soup is quick and easy to make. After white flakes are formed in the broth, the dish is laid out on plates. It is served to the table along with a slice of gray bread and a few tablespoons of fresh sour cream.
Frozen green beans (recipes with them are presented in this article) will serve as an excellent addition to beef goulash. We will tell you exactly how to cook such a dish right now.
So, to make a delicious dinner for the family table, we need:
Before making the green bean goulash, you need to process all the ingredients. Fresh and young meat is thoroughly washed, cutting off all unwanted parts. After that, it is chopped into blocks or cubes, and then they begin to prepare vegetables.
Bitter onions are peeled and cut into half rings. As for the beans, they simply take them out of the bag. Do not pre-defrost such a product.
You can cook quickly only if fresh and young meat is used for such a dish. It is placed in a thick-walled pan, and then vegetable oil is added and fried well until golden brown. After that, onions are spread to the beef and heat treatment is continued for several more minutes.
Thoroughly fry both ingredients, pour a little water into them, add spices and add tomato paste. After mixing the components, cover the pan with a lid and stew the contents for 30-38 minutes. During this time, the meat product should become as soft and tender as possible.
After cooking the beef goulash with tomato sauce, stir it and stew for another 5-8 minutes. Finally, add chopped chives to the dish and immediately remove from heat.
For thickening, you can additionally add a small amount of wheat flour to the beef goulash.
Now you know how to make a hearty main course using a product like green beans. Using this recipe, you can make a complete nutritious lunch that will definitely satisfy the taste of both your children and your husband.
It is advisable to serve such a dinner at the table as follows: put a side dish in the form of mashed potatoes or boiled pasta in a not very deep plate, and then pour over them with tomato gravy and lay out pieces of soft and tender beef. The formed dish is sprinkled with chopped and dill on top, and then presented to the table along with a vegetable salad and a slice of wheat bread. Bon Appetit!
Asparagus beans contain a huge amount of nutrients. For example, folic acid, magnesium, iron, and of course protein for strength. This product can be used to prepare numerous dishes: salads, soups, side dishes. The best green beans recipes are selected and published below.
Ingredients: 370 g green beans, 1 tbsp. a spoonful of apple cider vinegar, half a large sweet bell pepper, 240 g of pickled red beans, purple onion, 4 tbsp. tablespoons of vegetable oil, salt, sugar.
The green beans salad is served to the table immediately after the performance.
Ingredients: 320 g of chicken, large tomato, 2 liters of filtered water, carrots, 130 g of asparagus beans, onion, salt, 3-4 potatoes, garlic to taste.
Soup with green beans is served with a portion of chopped fresh herbs.
Ingredients: 670 g green beans, 2 large eggs, table salt, 2 large spoons of lime or lemon juice, a mixture of peppers.