Beans are a very ancient culture. Researchers claim that it is at least 7 thousand years old, and they began to grow it in India and the countries of Central and South America. From there, bean beans spread across the globe and became incredibly popular. Today mankind knows about 200 different varieties of an amazing plant, but the most famous and demanded is white beans, characterized by a pleasant, delicate taste and a composition rich in useful substances.
According to GOST, beans ranging in size from 6 to 10 mm are selected for canning white beans. Such strict requirements ensure that the product is processed evenly and the consumer does not come across tough, undercooked fruits or, conversely, overly soft, turned into a homogeneous gruel. In addition to the beans themselves, the classic recipe includes water, salt and sugar, and of the preservatives - only acetic acid. Beans processed in this way have a pleasant texture and delicate aroma. It goes well with meat and fish dishes, is used as an additive for sauces, gravy and soups, it sounds original in all kinds of salads.

The benefits of canned white beans

Canned white beans retain maximum nutrients - up to 80% of minerals and about 70% of vitamins. Due to its low calorie content, this product is ideal for dietary nutrition, and even surpasses certain types of meat and fish in protein content. Vegetable fiber, which is part of beans, relieves inflammation in the intestines, maintains microflora and even prevents the development of cancerous tumors.

Harm and contraindications

As such, there are no contraindications to eating canned white beans, however, eating this product in large quantities can cause such an unpleasant problem as flatulence.

A light vegetable salad with canned beans, pickled cucumbers, fried onions and carrots is a hearty, lean dish that even a novice cook can handle.

canned beans, carrots, onions, pickled cucumbers, vegetable oil, salt, ground black pepper, parsley

The recipe for a hearty meat dish is stewed pork with vegetables and beans. Meat soaked in vegetable sauce turns out to be very juicy and tender. Loose boiled rice is perfect as a side dish for this meat dish. The vegetable sauce will not dry the rice. What else do you need for a perfect lunch or dinner ?!

pork, canned beans, tomatoes, onions, carrots, garlic, tomato paste, cilantro, chili peppers, nutmeg, black peppercorns ...

An amazing rich dish - aromatic dumplings with spices, an abundance of vegetables, beans, peas, mushrooms ... Be sure to cook a vegetable stew with mushrooms and dumplings!

canned beans, fresh champignons, bell peppers, leeks, carrots, canned tomatoes in their own juice, garlic, frozen green peas ...

Another salad I recently tasted and highly appreciated. If you consider yourself lovers of herring, then the salad will suit you too. In addition to herring, the salad contains fresh vegetables and beans. Perhaps this combination will seem unusual, but the herring fits perfectly into this salad, giving it additional satiety and benefits.

m / s herring, beans, Peking cabbage, red bell pepper, red onion, cilantro, olive oil, lemon juice

An unusual salad with herring with the addition of fruits and beans turns out to be hearty and very tasty. Usually, fruits are not added to the usual salads with herring, but here there is an apple and a pear, which makes the taste of the salad brighter and fresher. A very interesting combination of products, I advise you to try.

herring fillet, canned beans, potatoes, carrots, eggs, pear, apple, red onion, mayonnaise, sour cream, salt, ground black pepper

A bright salad of juicy vegetables with corn and red beans has a fresh taste and is full of vitamins - what you need on any table! Yoghurt dressing with cilantro and garlic is perfect for this vegetable salad. I recommend trying it!

cherry tomatoes, canned corn, iceberg lettuce, canned beans, red bell pepper, green onion, yogurt, cilantro, garlic, lime juice ...

Crab salad with beans and tomatoes is great for both daily and holiday feasts. Preparing a salad is simple, quick, the products are very affordable, you don't need to cook anything.

crab sticks, canned beans, tomatoes, garlic, mayonnaise, salt, ground black pepper, parsley

Borscht with sprat in tomato sauce is one of the variations of a traditional dish. If you like canned fish in tomato sauce, then you will certainly like this borscht recipe. Borscht turns out to be unusual, but at the same time very tasty.

sprat in tomato, beans, potatoes, white cabbage, onions, carrots, beets, tomato paste, vegetable oil, salt, dill

Let's make a chicken stew with beans, sausages, celery, peppers and tomatoes. All your family members will ask for more and more supplements. It will turn out satisfying and unrealistically tasty.

Chicken thighs, canned beans, tomatoes, sausages, carrots, onions, petiole celery, bell peppers, garlic, spicy herbs, vegetable oil ...

A delicious dish of chicken fillet, rice, canned beans and omelet. This dish is perfect for lunch: it is hearty and prepared as simply and quickly as possible, especially if the rice is boiled beforehand.

chicken fillet, rice, canned beans, eggs, green onions, soy sauce, sunflower oil, garlic, salt, ground black pepper

A wonderful salad with lightly salted red fish, which is prepared in literally 10 minutes! Freshly salted fish will be accompanied by green beans, bell peppers and red onions. The combination is excellent, both in taste and in the color palette of the salad surpasses the best expectations!

red fish, sweet pepper, red onion, green beans, salt, sunflower oil

Beetroot, bean and apple salad can be prepared at any time of the year. The products in the salad are the simplest and the taste is very interesting. Apples go well with sweetish beets, beans add satiety to the salad, and a dressing of mustard, oil and apple cider vinegar makes the salad spicy. This salad is perfect for vegetarian meals.

beets, apple, beans, sunflower oil, apple cider vinegar, mustard, parsley, sugar, salt

How much does canned white beans cost (average price per 1 kg.)?

Moscow and Moscow region

India, as well as the countries of South and Central America, is considered the supposed homeland of beans. And only after it began to spread throughout the world, today it is one of the most popular vegetable crops. Moreover, a huge number of different types and varieties of beans stands out - about two hundred, but perhaps the most famous is white beans.

White beans are used in many dishes - not only nutritious side dishes are prepared on its basis, but also soups are cooked with them, I make goulash and much more. However, the preparation of this culture requires some time, since it needs preliminary soaking and long boiling, so canned white beans come to the rescue. It can be purchased at almost any grocery store.

The composition of canned white beans is considered ideal, in which there are only 4 components: the white beans themselves, water, and also salt and sugar. The only approved preservative allowed for use in the manufacture of this product is acetic acid. When purchasing canned white beans, give preference to the product in glass containers, so to speak, so that the product can be seen by the face. Immediately before use, the water is drained from the container, and the canned white beans are thoroughly washed.

It is noteworthy that according to GOST, beans with a size ranging from 6-10 mm are suitable for the production of canned white beans. The fact is that such strict rules are due to the fact that large fruits are boiled one and a half times longer than small ones, otherwise incorrect calibration can lead to a residual amount of toxins in large specimens. Small ones, in turn, can boil down and turn into gruel. The calorie content of canned white beans is about 99 kcal.

The benefits of canned white beans

It is white beans that are considered the leader in terms of the percentage of fiber that is easily soluble and well absorbed by the human body. So, the use of just one glass of beans supplies the human body with a daily intake of this valuable substance. That is why the benefits of canned white beans are obvious for people who suffer from high cholesterol and diabetes.

Do I need to mention that white beans are the main source of vegetable protein? In addition, the benefits of canned white beans include their rich vitamin and mineral composition: vitamins A, B, PP, K, C, E. Therefore, the use of this product in food has an extremely beneficial effect on the condition of the skin, nails and human hair.

The presence of large amounts of folic acid and magnesium in white beans contributes to the prevention and treatment of cardiovascular diseases. In order to optimally absorb iron and increase the benefits of canned white beans, it is advised to use it together with vegetables that are rich in ascorbic acid.

Caloric content of canned white beans 99 kcal

The energy value of canned white beans (The ratio of proteins, fats, carbohydrates - bju).

Although canned beans can be both red and green, white, sugar beans are a recognized leader. Delicious dishes and, of course, salads are prepared from it.

Recipe 1: Canned white bean salad with crab sticks and cheese

• 1 can of canned white beans
• 100 g of hard cheese.
• 250 g crab sticks.
• 1 sweet pepper.
• 2 cloves of garlic.
• Greens.
• Mayonnaise.

Strain the beans through a colander. Grate cheese on a coarse grater. Finely chop the crab sticks. Wash the bell pepper, remove the middle with seeds and the stalk and cut into small cubes. Wash and grind greens. Peel the garlic and pass through the garlic. Combine all ingredients in a deep bowl. Season the salad with mayonnaise, mix well, put in a salad bowl and garnish with herbs.

Recipe 2: Canned White Bean Salad with Chicken

• half a liter can of canned beans (you can better in tomato sauce),
• chicken breast,
• 2 pickled cucumbers,
• 1 onion
• 4 cloves of garlic
• mayonnaise for dressing (better than your own preparation),
• greens to taste.

Boil the chicken breast in salted and peppered water and cut into cubes. Cut the cucumbers and onions into cubes. Mix cucumbers, onions, chicken, beans in a bowl and immediately add garlic squeezed through a garlic to them, season with mayonnaise and mix everything. Serve canned white bean salad on the table in a transparent salad bowl, garnished with herbs.

Recipe 3: Salad with white beans in tomato sauce with walnuts and herbs

This canned bean salad cooks very quickly. It can be used as a side dish for any meat dish or just as a snack. It consists of white beans, canned in tomato, garlic, walnuts and cilantro. If you don't like cilantro, you can use any other greens.

• canned white beans in tomato - 2 cans
• garlic - 2-3 cloves
• walnuts - 50 g
• cilantro - 1 bunch

Open the jars of beans, pour the entire contents of the jars into a bowl.

1. Pass the garlic through a press, add to the beans.
2. Chop the walnuts in a food processor, add to the beans and garlic.
3. Chop the cilantro and add to the salad. Mix everything well.

Recipe 4: Canned White Bean Salad with Tomatoes and Leeks

A light, dietary meal intended for a snack or light dinner.

Canned white bean salad goes very well with rice. Sometimes it is good to serve it as a side dish for meat dishes.

• Tomatoes - 3 Pieces
• Canned White Beans - 1 Piece (Jar (450 gr))
• Leek
• Basil - 3 tbsp. spoons
• Oregano - 2 Tbsp. spoons (fresh or dried)
• Lemon - 0.5 Pieces
• Olive oil - 2 Tbsp. spoons

Servings: 1-2

Cut the tomatoes into small cubes and place in a salad bowl.

Top with white beans.

Chop onion, basil and oregano (if fresh) and add to salad bowl too.

Now refueling. Add olive oil, squeeze out the juice from half a lemon, pepper and salt to taste.

Stir and chill slightly in the refrigerator. Done!

Recipe 5. White and red bean salad with cheese, mold and ham

• Canned red beans - 1 ban.
• Canned white beans - 1 ban.
• Red onion (large) - 1 piece
• Blue cheese - 100-150 g
• Ham (I use chicken) - 300 g
• Mayonnaise (can be diluted with sour cream)

Strain the beans from the juice, rinse.
Cut the ham and cheese into cubes.
We chop the onion lightly, if the onion is too harsh, pour boiling water over it.
Gently mix everything and season with mayonnaise.
I advise you to take good, high-quality ham for this salad, in no case replace it with boiled or smoked sausage!
Also, do not replace blue cheese with ordinary cheese, otherwise all the taste, all the originality of the salad will go away.
The salad turns out to be soft, tasty, with a spicy note of cheese and onions.

How to make a salad with canned white beans? The answer lies in our article, where we will offer you some great recipes. Since there are quite a few of them, we have selected the most delicious and satisfying ones. So let's get started.

Vitamin salad with beans

This wonderful salad is not only tasty, but also quite healthy. All ingredients complement each other perfectly and combine perfectly. In order to prepare a salad with canned white beans, we need the following products:

• green lettuce leaves - 1 bunch;
• tomatoes - 2-3 pcs.;
• yalta onion - 1 pc .;
• medium beets - 1 pc .;
• radish - 6 pcs.;
• white beans (boiled or canned) - 1 jar;
• cashews - 1/3 cup;
• feta cheese - 200 g;
• dijon mustard (as an option - ordinary) - 1 tsp;
• oil for refueling (any) - 5 tbsp. l .;
• lime juice - 2 tsp;
• pepper, salt;
• dill - 1 bunch.

How to prepare a vitamin salad?

First, let's put the beets to boil. Then rinse the lettuce leaves and place them on a paper towel to dry. Coarsely chop the tomatoes and onions. We open a jar of beans, rinse it and leave it to drain in a colander. Cut the radishes into thin slices, the beets into strips. Fry cashews for 5 minutes in a pan. Next, let's start refueling. To do this, mix olive oil, lime juice, finely chopped dill, pepper, salt, olive oil. Tear the salad coarsely, add beans, beets and other ingredients. Mix with dressing, sprinkle with nuts and crumbled feta cheese. That's it, our canned white bean salad is prepared. Enjoy amazing taste!

Puff salad with beans and boiled beef

This salad is quite hearty and tasty, and most importantly, it does not take much time to prepare it. So, if guests are on your doorstep, don't hesitate - prepare this amazing salad with canned white beans. So, we will need:

• beef - 300 g;
• tomatoes (ordinary or cherry) - 2 pcs.;
• champignons - 8 pcs.;
• onion - 1 pc.;
• cheese - 150 g;
• garlic (to taste);
• mayonnaise (as an option - sour cream or unsweetened yogurt);
• pepper and salt.

Cooking puff salad

With canned white beans, we do the same as in the previous case: rinse and leave to drain. We set to cook the beef (it is better to do this in advance). Finely chop the mushrooms, onion and fry them in a hot, greased frying pan. Three cheese on a medium grater. Cut the tomatoes into cubes. We do the same with ready-made beef. Pass the garlic through a press and mix with mayonnaise. We begin to form a salad of canned white beans and beef. The layers should be arranged as follows: tomatoes, beef, beans, mushrooms and onions, cheese. All layers, except the top, are greased with mayonnaise and garlic. Enjoy your meal!

Croutons salad with white beans and corn

This wonderful dish is not only amazing in taste, but also quite attractive. In order to prepare a salad with canned white beans and croutons, we need the following products:

• white beans (boiled or canned) - half a can;
• canned corn - half a can;
• loaf - half a loaf;
• fresh cucumbers - 4 pcs.;
• garlic to taste;
• mayonnaise (unsweetened yogurt or sour cream);
• salt pepper;
• green salad;
• greens.

How is this wonderful dish prepared?

We wash the beans and corn and leave to drain in a colander. Cut the loaf into cubes. Put the garlic in a pan with oil for a few seconds and remove it. Put the sliced \u200b\u200bbread there and fry until golden brown. If you have neither the desire nor the time to tinker with crackers, you can buy ready-made ones, for example with the taste of meat. This would be a great alternative.

We wash the green salad and tear it coarsely. We put it in a salad bowl. Cut the cucumbers into strips and put them there. Beans and corn follow. Grind the greens, mix with sour cream, season our salad with canned white beans (the recipe, as you can see, is quite simple) and sprinkle with croutons on top. Enjoy!

Delicious salad with beans and boiled chicken

These two, it would seem, the simplest and most affordable ingredients will go well together and ultimately give simply amazing results, especially if they are diversified in tandem with vegetables. So, to make a salad with canned white beans and chicken, we need the following:

• white beans (boiled or canned) - 1 can;
• chicken breast - 2 pcs.;
• champignon mushrooms - 8 pcs.;
• onion - 1 pc.;
• sour cream or yogurt - 200 ml;
• garlic (to taste);
• soy sauce - 3 tbsp. l .;
• lime or lemon juice - 3 tsp;
• any oil for refueling - 3-4 tbsp. l .;
• mustard (to taste);
• dill;
• pepper and salt.

Step by step preparation of bean and chicken salad

Cut the meat into medium cubes. Chop the onion finely. Cut the mushrooms into 4 pieces. Place chicken, onion and mushrooms in a pan with butter. Season a little, add soy sauce and finely chopped garlic. Fry for a few minutes, cover and leave to simmer for 15 minutes. Let the finished mixture cool, but for now we will deal with other ingredients. Rinse the beans and dry them with paper towels.

Now let's start refueling. Rinse the dill and chop finely. Mix it with sour cream or yogurt. Add lemon juice, mustard and chopped garlic. Add the beans to the cooled chicken with mushrooms and season with the prepared dressing. Mix everything thoroughly. Enjoy your meal!

As you can see, white beans are a pretty versatile product. Use our excellent recipes and you will be convinced of the amazing taste of these simple salads.