This article will tell you how to store and drink freshly squeezed juices. You will also learn all about useful and negative properties of this product.

Delicious and healthy freshly squeezed juices can be prepared from almost all vegetables, fruits and berries. Due to the fact that such a product does not lend itself heat treatment, during the manufacturing process, it stores all useful vitamins and trace elements. Most of all, adults and children love fruit juices.

They have enough nice smell and bright, memorable taste. But in addition to fruits and berries, fresh juices can also be made from vegetables. Of course, such a drink may not have quite good taste, but it will benefit the body no less than fruit.

The benefits of fresh juices

Fresh homemade are a storehouse of nutrients that help the human body stay young and healthy. Due to this property, they are used to treat and prevent certain diseases. Doctors love fresh juices for what they contain great amount fiber and enzymes.

These two substances help to normalize work internal organs, increase the intensity metabolic processes and cleanse the body of toxins and toxins. In addition to the fact that drinks from vegetables and fruits heal our body from the inside, they also improve our appearance... Regular intake of fresh fruit drinks, fruit drinks and nectars makes the skin, hair and nails healthy and beautiful.

Useful properties of juices:
Improves digestion.
Promotes weight loss
Increase immunity
Saturate the body with vitamins
Rejuvenate the skin
Stimulates the growth of hair and nails
They have anti-inflammatory effects

The harm of freshly squeezed juices

But no matter how useful freshly made fresh juices are, if you use them incorrectly, then a person may have even greater health problems. Such a product contains a lot active substances, which have a fairly strong effect on the work of internal organs. And if you drink juices in huge quantities and do not dilute them with water, then it is likely that after some time the body will cease to cope and may manifest itself, for example, chronic diseases.

Negative qualities of juices:
Can provoke the development of gastritis and stomach ulcers
Damage tooth enamel
Some juices cause allergies
Too much carrot juice can affect skin color

The healthiest fresh juices

Almost every doctor, when prescribing treatment, recommends together with medications take homemade nectars. Such a product, simple at first glance, will help minimize the negative effect of the tablets, accelerate urination, sweating and normalize the functioning of the blood and lymphatic systems. Therefore, if you are a little sick, then be sure to prepare yourself all kinds of fresh juices and fruit drinks, and you will not notice how strength and vigor will return to you again.

Top healthiest juices:

Orange fresh. Has a beneficial effect on the cardiovascular, nervous system, strengthens the immune system, has tonic and antiseptic properties. If you drink at least half a glass of this juice for breakfast, then the body will receive the dose of vitamin C it needs for the whole day.
Apple juice. This drink contains magnesium, potassium, phosphorus, iron, sugar and natural salt. It helps to normalize the work of the heart, gently reduce weight and increases the overall tone of the body.
Carrot fresh. This product helps to heal vision, kidney, liver and heart. And due to the fact that it contains salts of cobalt and iron, it can be used to treat blood diseases
Tomato juice. A drink made from fresh tomatoes, contains the most minimal amount calories. Therefore, in addition to the fact that it can be drunk, it can be used to cook diet soups, healthy sauces and nutritional cocktails
Sea buckthorn fresh. Sea buckthorn juice must be drunk for people suffering from hypertension, hypotension, gastritis, stomach ulcers and coronary heart disease. In addition, such a drink will help normalize the work of the nervous and endocrine systems
Pumpkin juice. It is considered the most effective natural choleretic agent. It also improves the functioning of the gastrointestinal tract and quickly removes puffiness.

How to store and how long freshly squeezed juices are stored

Of course, ideally, fresh vegetables and fruits should be cooked and drunk immediately. But there are times when a healthy drink needs to be prepared for the whole family (very often all family members get up in different time) or, due to lack of time, you have to prepare juice for the whole day.

And remember, freshly squeezed juice retains a maximum of vitamins and minerals for about 2-3 hours. After this time useful material gradually begin to lose their beneficial properties. Therefore, if you did not manage to drink the entire drink at once, be sure to take care of its storage.

Recommendations to help prolong the life of freshly squeezed juice:
Going for a walk or on a long trip, use a thermal bag to store the juice
Store fresh in the refrigerator at home
After preparing the fortified drink, immediately pour it into glass containers
If you drop a couple of drops on vitamin nectar lemon juice, then it will interact less with oxygen
If you have not drunk the juice during the day, it is better to freeze it.

How to drink freshly squeezed juices

The benefits of aromatic and tasty drinks made from quality fruits are undeniable. But no matter how useful this product is, you need to know how to drink it correctly. Some people go to extremes and virtually eliminate them from their diet. fresh berries, fruits and vegetables. They are simply sure that all this can be replaced by homemade juice.

Of course, juices contain vitamins and microelements necessary for our body, but fresh juice remains quite small, for example, fiber. And since this substance helps to cleanse the body and stimulates the work of the gastrointestinal tract, such a diet will quickly provoke various health problems.

Tips to help you drink your juice properly:
After preparation, drink the juice for half an hour.
Freshes with enough sour taste, drink through a straw
Never drink juice while eating
It is better to add a couple of drops to yellow and red drinks vegetable oil
Do not drink more than two glasses of nectar a day.
Do not substitute juices for clean water
Strongly concentrated fresh juice is best diluted with water

Drinking freshly squeezed juice for weight loss

Juice diets have become quite popular now. It is believed that the consumption of natural nectars helps to lose weight quickly and for a long time. Of course, juices can be called a dietary product, because, despite the fact that they contain a huge amount of nutrients they are low in calories. But with all its useful properties, this product cannot replace normal food for a person. Therefore, deciding on a juice diet, in no case completely refuse to eat.

Of course, you will succeed in losing weight, but over time, the body will begin to demand everything exactly what it needs, and this will inevitably lead to overeating and new weight gain. Therefore, if you want to lose weight for a long time, then just adhere to the basic rules of nutrition, and use juice exclusively fasting days... But even in this case, it is necessary to gradually increase the amount of fresh juice drunk. For example, during the day, drink not only juice, but green tea and clean water.

Over time, you can decrease the amount of tea and increase the amount of juice. Also try combining juices. Mix orange, apple, and lemon. If you need to sweeten the drink, add to it natural honey... If you take good care of your body, then you will be able to lose those extra pounds and keep your health.

Freshly squeezed juices during pregnancy

During pregnancy, tasty and healthy freshly made juices should be taken by everyone future mom... They will not only help maintain the body in a normal state, but will also reduce the manifestation of toxicosis and have a beneficial effect on the development of the future person. But you still need to be very careful about choosing a healthy drink.

After all, for example, if a woman has a tendency to allergic reactions, then during pregnancy this disease can worsen, and the body will give a negative reaction even to those foods that it previously perceived normally. Therefore, if during the period of carrying a baby a woman wants juice, which she had never used before, then she should be introduced into the diet gradually.

Healthy juices for pregnant women:
Apple
Beetroot
Orange
Carrot
Pomegranate
Pumpkin

At what age can a child be given different juices?

• Our grandmothers and mothers believed that freshly prepared juice was simply an irreplaceable product for a baby. Therefore, starting from two months, they began to introduce this drink into the diet of a little person. But over time, scientists have proven that this does not need to be done until six months. After all, only at four months, a little person begins to produce enzymes that can process not only one milk
• And only at the end of the fifth month of life gastrointestinal tract the child begins to function fully. Some pediatricians recommend not giving fresh juices to young children for up to a year. This product can be replaced herbal teas and not really concentrated compotes... But still, if you decide on the introduction of home-made fresh juices into complementary foods, then give drinks from vegetables and fruits that are grown in your region.
• Do not give your son or daughter pineapple, grapefruit or mango juice. Better start with apple or carrot. But even these juices must be diluted before giving to the child. boiled water in a 1: 1 ratio. Well, and, of course, do not forget about the quantity. First, give your baby just a couple of drops and, if no negative reactions you can gradually increase the amount of fresh. If you do everything correctly, then by the year the baby will be able to drink up to 100 g of freshly squeezed juice

Can sick people drink juices?

As you probably already understood, you can drink freshly squeezed juices at any age, the main thing is to do it right. But still, there are contraindications, in which it is better to limit or, in general, refuse to use homemade fresh juices. There are several diseases in which such a product becomes not easily harmful, but also can aggravate the course of the disease.

If a person has pancreatitis, stomach ulcer, gastritis and urolithiasis, then it is better for him not to use fresh juices, nectars and fruit drinks. Also, people who have problems with blood glucose levels should be very careful when drinking such drinks. In all other cases, for the right approach freshly squeezed juices will only benefit the body.

Video: Healthy fresh juices!

Elevated cholesterol levels are determined in every fifth inhabitant of the planet over 40 years old. Despite the fact that fat metabolism disorders for a long time are asymptomatic and can lead to serious cardiovascular complications such as myocardial infarction or stroke. There are dozens of ways to treat dyslipidemia with drugs, but diet remains the mainstay of treatment. In our review, we will consider the benefits and harms of juices, recipes based on them from high cholesterol, as well as the nuances of their use in atherosclerosis.

Benefit and harm

Juices are a popular use for many fruits and some vegetables. Fragrant and delicious drink not only will quench your thirst, but also saturate the body with the necessary vitamins and microelements.

The benefits of juices are obvious:

1. A fruit or vegetable drink is a "concentrate" of the biological properties of a plant and is certainly very useful. So for example a glass apple juice the content of vitamins and microelements is equivalent to 2-3 large fruits.
2. The juice is predominantly water and contains no fiber at all. Therefore, it is better absorbed by the body and, when it enters the gastrointestinal tract, is almost immediately absorbed into the bloodstream.
3. Moderate consumption vitamin drinks helps to improve metabolism, strengthen immunity, and also removes metabolic by-products.

1. Freshly squeezed fruit juices (especially grapes, bananas, watermelon, mango) contain a lot of fructose. Of course, this carbohydrate is considered healthier. white sugar, but when absorbed in the small intestine, it dramatically increases blood glucose levels. The use of such drinks by patients with diabetes mellitus should be sharply limited.
2. Sugary drinks have a high energy value: So, for example, 100 g of apple juice contains 90 kcal, and grape juice - 110 kcal. One or two glasses, and most of the daily "limit" of calories will be consumed.
3. Freshly squeezed juice of citrus fruits and some other fruits (apple, cranberry, blackberry) increases the acidity of the stomach. Therefore, they are strictly contraindicated in hyperacid gastritis, gastric ulcer and other chronic gastrointestinal pathology.
4. The acid in fruit juices also negatively affects the tooth enamel, provoking its destruction. To avoid tooth decay, it is recommended to drink such drinks through a straw.
5. Drinking juices in large doses can lead to the development of hypervitaminosis, allergic reactions, gastrointestinal disorders - constipation or diarrhea.

There is no need to talk about the benefits of purchased juices in tetrapacks: such drinks are made from reconstituted concentrates and contain a lot of sugar.

For the juices to be beneficial to health, the main thing is to drink them in moderation - no more than 1 glass per day before meals or in between meals. Use this delicious and natural product for the prevention and treatment of many diseases, including atherosclerosis and other disorders of fat metabolism. How juices work with high cholesterol, and which fruit or vegetable is considered the most useful for dyslipidemia: let's try to figure it out.

Vegetable juices for health and longevity

Squash

Raw zucchini has a rather specific bland taste, but it pays off with interest. useful properties... Most often, unripe watery fruits with a liquid content of up to 95% are used for food, and it will not be difficult to make fresh juice from them.

In terms of its chemical composition, the zucchini drink is considered one of the most useful. He contains:

• potassium;
• calcium;
• magnesium;
• iron;
• sodium;
• phosphorus;
• vitamins of group B, PP, E, A.

In addition, zucchini is dietary product, recommended for nutrition for patients with lipid metabolism disorders and obesity. The calorie content of 100 ml is only 23 kcal.

A vegetable drink is also effective for lowering cholesterol. With atherosclerosis, it is recommended to take it, starting with the minimum portions - 1-2 tbsp. l. Within a month, this volume is gradually increased to 300 ml. Drink squash juice once a day, 30-45 minutes before meals. To improve taste qualities product, it can be mixed with apple, carrot or any other kind of juice. The course of treatment is not limited.

Note! Use freshly squeezed juice immediately after preparation, as it does not store well.

Usually, zucchini is well tolerated and does not cause unwanted reactions from the human body. However, juice from a vegetable is not recommended for:

• gastritis and stomach ulcer;
• exacerbation inflammatory diseases digestive tract;
• liver failure.

Carrot

The familiar carrot is an excellent helper in the fight against excess cholesterol. The root vegetable contains:

• beta-carotene, which normalizes the body's metabolism;
• magnesium, which regulates the activity of bile outflow, accelerates the elimination of "bad" lipids from the body in the composition of bile acids.

Due to these properties, carrot juice is successfully used as one of the cholesterol lowering agents. The recommended dosage is 120 ml (half a glass) before meals. To improve the therapeutic properties, the simultaneous use of carrot and apple (or citrus) juice is recommended.

Cucumber

Sodium and potassium that make up cucumber juice positively affect the work of the cardiovascular system and carry out the prevention of atherosclerotic lesions of large arteries.

• fresh cucumber - 2 pcs.;
• mint leaves - to taste;
• lemon - ½.

Wash the cucumber and lemon, cut into small cubes. Beat all the specified ingredients in a blender and add not a large number of crushed ice... Serve garnished with a sprig of mint. Such a drink not only has a pleasant fresh taste, but also helps fight cholesterol: it increases the level of "good" cholesterol and reduces the concentration of "bad".

Beetroot

Beet juice contains a lot of useful substances, including chlorine and magnesium ions. These minerals help to eliminate bad lipids from the body and lower total cholesterol levels.

1. It is undesirable to drink beet juice in pure form... Better to add it to carrot, apple or any other fresh fruit juice.
2. Immediately after preparation, the product may contain some substances that are toxic to the body. Therefore, unlike other juices, such a drink should be refrigerated for 2-3 days before use.

Tomato

Many people love tomato juice. This refreshing and delicious drink not only eliminates thirst, but also helps fight atherosclerosis. The chemical composition of tomatoes is varied and includes:

• fiber (400 mg / 100 g), which will improve digestion and improve metabolism;
• sodium and potassium - the elements by which energy is transferred at the cellular level;
• vitamin A;
• vitamin C, which is an antioxidant and metabolic stimulant;
• calcium, which strengthens bone tissue;
• magnesium, which is involved in most chemical processes in the body.

The main feature of tomato juice is the presence of a unique organic compound lycopene. This substance regulates the metabolism of fats in the body, reduces the concentration of "bad" lipids and increases - "good".

To get rid of high cholesterol, it is recommended to consume 1 glass of freshly squeezed tomato juice. It is undesirable to add salt to the drink - it reduces its beneficial properties.

Tomatoes are contraindicated for:

• diseases of the gastrointestinal tract in the acute stage;
• pancreatitis;
• individual intolerance - allergies;
• food poisoning.

Fruit juices are a tasty and healthy treat

We all love sweet and aromatic fruit juices. In addition to the general strengthening and tonic effect on the body, they have a positive effect on lipid metabolism.

1. Green apple juice is rich in antioxidants that slow down the process of lipid peroxidation and prevent the formation of atherosclerotic plaques.
2. Pomegranate juice contains polyphenols - organic compounds that actively reduce the level of "bad" lipids in the blood.
3. Part ripe fruits orange, grapefruit and other citrus fruits contain a large amount of pectin. According to research, daily use glasses orange juice during the month reduces the level of OX by 20% from the initial.
4. Lemon is rich in vitamin C, promotes fat burning and accelerates metabolism. When combined with ginger, you can get a remedy for the treatment and active prevention of the formation of cholesterol plaques on the walls of blood vessels.

To combat atherosclerosis, doctors recommend drinking 250-300 ml of freshly squeezed juice during the day. This type of treatment will not only help get rid of excess cholesterol, but also improve digestion, normalize weight, and increase the body's defenses. It is especially useful to carry out a course of juice therapy (duration - 1-3 months) in spring, when the body needs additional support.

There are few contraindications, these include:

• decompensated diabetes;
• peptic ulcer and duodenal ulcer;
• hyperacid gastritis;
• exacerbation of pancreatitis.

Birch sap - the healing power of the earth

It is a clear, sweetish liquid (sap) that flows out of cut birch branches under the influence of root pressure. In fact, the drink is repeatedly filtered, saturated with vitamins and microelements, groundwater.

Harvested in early spring, before bud formation. Fresh unprocessed product is stored for no more than two days in the refrigerator, and then fermentation begins in it.

The composition of birch sap includes:

• fructose;
• water-soluble vitamins;
• micro and macro elements;
• tannins;
• organic acids;
• phytoncides;
• essential oils.

The peak of the popularity of birch sap in the USSR came in the middle of the twentieth century. Today about this delicious and healthy drink began to undeservedly forget.

The saponins in the product are able to actively bind cholesterol molecules with bile acids and actively remove them through the digestive tract. Due to this, the drink normalizes lipid metabolism in the body and prevents atherosclerosis. Accepted birch juice in March, in monthly courses of 1 glass in the morning on an empty stomach. The drink is contraindicated for:

• individual intolerance;
• stomach ulcer in the acute stage;
• urolithiasis.

It is possible to lower cholesterol levels with juices if you follow the above recommendations for the choice and use of a "medicinal" drink. Do not forget that the therapy of atherosclerosis requires an integrated approach: in addition to juice therapy, patients are advised to follow a diet, give up bad habits and follow all the doctor's prescriptions. In this case, lipid metabolism will quickly return to normal, and positive dynamics will be observed in the patient's blood test (a decrease in high cholesterol).

Use a straw and take small sips for better absorption of the juice.

Vitamins are what the human body needs all year round... But if in the warm season we can pamper ourselves fresh products from the garden, then during the cold period, which is still often associated with colds and suppression of immunity, difficulties are possible. Of course, pharmaceutical companies producing miracle pill complexes can offer an alternative natural vitamins... Also popular are "100%" juices in packages "without preservatives" languishing on long shelves in stores.

But isn't it better to pay attention to fresh juices - fresh juices rich in unique substances? In addition vegetable juicesbeing valuable product to preserve youth and health, it is difficult to find in stores (except that tomato, pumpkin and carrot in different variations). Apparently, the taste and benefits are poorly preserved in industrial containers.

How to make vegetable juices?

You can make freshly squeezed juice at home using a blender or a juicer with a centrifuge. All vegetables should be thoroughly washed and dried before use. The fruits must be fresh, ripe, free from damage and wormholes. If there are doubts about the origin of the vegetable, it is better to remove a thicker layer of peel - this is where harmful toxins accumulate.
It is better to use the prepared juice immediately (10-15 minutes), without leaving spare portions, as it tends to deteriorate quickly. Only beet (2-3 hours) and cabbage (12 hours) juices are recommended to defend. They need to be kept in the refrigerator in an open container to neutralize harmful substancesthat make up fresh juice.

Advice: it is not recommended to add salt, sugar, ground pepperas their useful qualities... But a small amount of garlic, herbs will improve the taste and enrich valuable composition trace elements in the drink. By adding a little pure water, you can make the juice less saturated.

Vegetable juices: benefits and harms

In order to get the most out of the intake of live vitamins, you need to keep in mind the individual important rulestaking into account the benefits and harms of vegetable juices:

• Reception of freshly squeezed juices as a prophylaxis of vitamin deficiency is best done at a time when there is a wide variety of the freshest vegetables on sale - from May to November.
• Vegetables must be local, seasonally grown on the ground.
• It is better to start taking juices before lunch with small doses - 50 ml, gradually increasing the volume of the drink to the recommended volume, depending on how you feel ( healthy person it is enough to drink 0.6 liters per day in 3-4 doses). This approach will allow the body to get used to and learn how to cope with the loading dose of vitamins supplied with the juice.
• The juice should be drunk either half an hour before meals, or 1.5 hours after the main meal, so as not to get heartburn or bloating. It is better not to empty the glass in one gulp, but to use a straw.

Some contraindications

All fresh juices contain bioactive substances in a concentrated form, therefore, the treatment of some certain diseases may be accompanied by an exacerbation of others, various side effects... For example, treatment with potato juice, indicated for gastritis and pancreatitis, must be carried out with caution - tooth enamel may suffer. In addition, some juices are not recommended to be consumed undiluted - it is better to mix with others (cabbage, beetroot).

Juice intake should be taken into account by those who suffer from diabetes (due to the high content of absorbing carbohydrates in some types of juices) and are prone to allergies.

The healing power of juices

Almost all vegetable juices have healing properties... Treatment with vegetable juices is a separate interesting topic, but if you are hoping to get rid of a certain ailment by taking juices, then it is better to discuss the concept of juice therapy with a medical specialist. Let us note only the main properties of the most popular vegetable juices, which can be taken into account in the treatment of certain diseases.

Vegetables	Useful properties of juice	Contraindications
Carrot	good for vision; heals the skin and hair; strengthens the immune system.	exacerbation of peptic ulcer, enteritis; indigestion.
Potatoes	reduces the acidity of the stomach; treats peptic ulcer, gastritis, pancreatitis.	sensitive teeth; decreased stomach acidity.
Celery	promotes the process of hematopoiesis; helps with nervous diseases.	varicose veins; kidney disease.
Beet	promotes the process of hematopoiesis; cleanses the kidneys, gallbladder; heals hemorrhoids, constipation.	peptic ulcer; kidney and gall bladder stones.
Cabbage	treats diseases of the liver and intestines, gastritis, stomach ulcers; general strengthening effect.	acute gastritis, gastroduodenitis; kidney disease.
Tomatoes	prevention of atherosclerosis and oncological diseases; helps to cope with hypertension and fatigue; relieves swelling;	exacerbation of peptic ulcer, gastritis, pancreatitis, cholecystitis; mild poisoning.
Pumpkin	participates in the process of hematopoiesis; heals the skin and hair; restorative effect.	individual intolerance.
Parsley leaves and roots	good for vision; strengthens the walls of blood vessels; treats kidney disease.	urolithiasis; pregnancy; gout.

For effective prevention of hypovitaminosis, it is recommended to take a mixture of freshly squeezed juices, 50 ml three times a day for 30-40 minutes. before meals.

Here are some popular recipes for vegetable juices:

• carrots, celery and beets in a 1: 1: 1 ratio;
• carrot, green pepper, cabbage, spinach (3: 3: 1: 1);
• carrots, celery, apple, beets with tops, parsley (3: 2: 2: 1: 1);
• carrots, celery, parsley (4: 2: 1);
• cucumbers, carrots, cabbage, green peppers (1: 4: 1: 1);
• tomato, cabbage, celery (1: 2: 2);
• pumpkin, carrot, apple (1: 1: 1).

Drinking vegetable juice for weight loss

During juice diets, the body regulates the balance of alkalis and acids, removes toxins, activates enzymes, and improves digestion.

• the emphasis should be placed on the cleansing and laxative properties of some vegetable juices for weight loss, and also use juice mixtures consisting of several complementary components;
• it is useful to use vegetable juices both directly during the diet period and for fasting days.

Tomato juice is able to quickly knock down appetite, and thanks to the diuretic effect, it helps to cleanse the body and "burn" fat (take up to a liter per day).

Juice cocktails will saturate the body with microelements and vitamins, will help cleanse from toxins, improve metabolism, and reduce weight due to the content of natural analogues of enzymes and antioxidants.

Let us give popular recipes for weight loss with freshly squeezed vegetable juices:

• cabbage, carrots (1: 2);
• carrots and spinach in a ratio of 5: 3;
• carrots, beets, celery root, pumpkin (2: 1: 1: 1);
• carrots, parsley, spinach, celery (5: 5: 3: 1);
• carrots, beets and cucumber (10: 3: 3);
• cucumber, tomatoes, celery (1: 3: 2);
• a bunch of dill, cucumber, tomatoes (1: 2: 3);
• beets, carrots, cucumber (1: 3: 1);
• beets, carrots, lime (5: 6: 1);
• tomatoes, spinach, parsley (6: 1: 1).

As a result regular use vegetable juices, the body will receive a "shock dose" of healing substances necessary for healing and maintaining oneself in good shape, and the problem will be solved excess weight... Undoubtedly, the appearance will also improve - the skin will shine with natural freshness and shine in the eyes, because health is vital energy!

Many are convinced that fruit juices should be consumed regularly, since they are a real storehouse of vitamins, while vegetable juices are the lot of athletes and fanatical fans only. healthy way life. This approach is fundamentally wrong, although juices from vegetables and fruits really have a different effect on human health and his body as a whole.

So, fruit juices really help cleanse the body, help speed up metabolism, and also help relieve stress. That is why they are very useful for people who are constantly experiencing emotional and psychological overload. Vegetable juices contain more nutrients, vitamins, etc.

Therefore, they help relieve fatigue, restore strength after physical activityprovide energy.

The use of fresh vegetables can be recommended for people weakened by long-term illnesses, as well as for children and adolescents. Besides, in vegetable drinks an order of magnitude less, and therefore they are allowed even for those who have been diagnosed with diabetes.

Fresh vegetable juices: to drink or not to drink

All vegetable juices boast excellent chemical composition... In this case, we are talking not only about vitamins, macro- and microelements, but also phytoncides - the so-called "natural antibiotics" that kill bacteria and can help in the treatment of many serious diseases. We should not forget about dietary fiberwhich work like natural scrub for the body, linking and naturally removing toxins and toxins.

So, only 150 g of freshly squeezed contains daily rate ... Fresh juices, which were made from green vegetables (,), boast a high content. In its composition, it is identical to one of the blood elements - hemoglobin, and therefore, firstly, it is easily absorbed by the body, and secondly, it is useful for people suffering from anemia. Also, juices from green vegetables help cleanse the liver and help prevent cancer.

Do not drink freshly squeezed vegetable juices with or immediately after meals. Fresh is a product with a high concentration of active substances. Reacting with food, it provokes fermentation. This is fraught with bloating, heartburn, flatulence, and other unpleasant symptoms. Doctors recommend people with low acidity to drink fresh juice an hour before meals, and those with high acidity - an hour after it.

Some juices in "pure" form are strongly discouraged. This is, first of all, beetroot fresh, which is recommended to be diluted in a 1: 3 ratio. Juices from, and onions can only be added to other fresh juices in extremely small quantities.

Do not drink the juice in one gulp. Drink fresh juice slowly, in small sips. Vegetable juices are better absorbed if they have time to mix with saliva.
Don't keep the juice in your mouth - it has a damaging effect on tooth enamel. For the same reason, it is better to use fresh juices through a plastic straw.
The dose with which to start drinking vegetable juices is 50 ml. It can be gradually increased. But to start absorbing vegetable juices in liters immediately, without preliminary preparation, still not worth it if you do not want to get allergic reaction and digestive problems. At the same time, it is advisable to drink juices in the first half of the day, since they are energetics that can provoke insomnia when used in the evening.

How to cook fresh vegetable juice at home

As noted above, home-made juices have greater health potential than industrially prepared beverages. However, in order for home-made fresh juices to be as healthy and tasty as possible, they should be prepared correctly.

1. Choose only fresh vegetables, without external flaws or damage.
2. Rinse the vegetables thoroughly in running water before preparing the fresh juice, cut off the peel if necessary. Please note that peeled vegetables should be washed again, under cold water and very fast.
3. The best option is to squeeze the vegetable juices by hand or using a cold electric press juicer. Juices prepared in this way retain the full range of vitamins and minerals. At the same time, traditional centrifugal juicers, crushing fruits and vegetables, heat them, as a result of which some useful substances disintegrate. This applies not only to vitamins, but also to enzymes that strengthen the immune system.

Slimming vegetable juices

Every woman dreams of staying graceful and slim. Today, there are many diet options designed to help get rid of extra pounds... However, some vegetable juices also help to burn "social savings" - however, they must be consumed in very substantial quantities and strictly following the scheme.

Why do vegetable juices help you lose weight? There are several reasons.

1. Vegetable juices are mildly laxative. They help the body in a natural way to get rid of accumulated toxins and toxins, remove putrefaction products from the intestines. As a result, the belly will "fall" and the complexion will improve.
2. Fresh vegetables have a diuretic effect. They effectively remove excess fluid from the body, as a result of which you will forget about swelling and unaesthetic "bags" under the eyes.
3. Many fresh vegetable juices work as effective appetite suppressants. After drinking a glass of juice, the feeling of hunger disappears for a while. You also supply your body with everything, minerals and vitamins necessary for its normal functioning.

The next aspect to consider is which vegetable juices are best for shedding those extra pounds? There are several such fresh juices.

It has a mild diuretic effect, helping the body to "dump" excess fluid. In addition, fresh celery normalizes metabolism, effectively reduces the level of "harmful" in the blood and increases the body's resistance due to carotene and an impressive list of vitamins in the composition. Moreover, it can be combined with other fresh juices, for example, with carrot, made from asparagus or parsley. Lovers more spicy taste can add honey or celery juice. It should be remembered that it is contraindicated for those suffering from high acidity of gastric juice, thrombophlebitis, gastritis and gastrointestinal ulcers.

Beet juice. The active components in its composition spur metabolism, normalize the intestines, helping to remove toxins from the body. Beneficial influence beet juice on the thyroid gland also helps to normalize weight. At the same time, one should not forget that it can only be used in minimum dosesmixing with other juices. To people suffering urolithiasis, hypotensive patients, patients who have been diagnosed with kidney disease and diabetes mellitus, it is better to refuse fresh beetroot altogether.

It effectively improves digestion, helps cleanse the body of toxins. At the same time, please note that when using cabbage juice, you should do cleansing enemas at least every other day. The thing is that active ingredients cabbage promotes the decomposition of putrefaction products accumulated in the intestines, which causes gas formation. Perform cleansing procedures to remove toxins. However, in case of problems with the pancreas, it is better to refuse to use fresh cabbage. It should also be used with caution for kidney disease.

A product that effectively removes excess fluid from the body. In addition, it promotes digestion, reducing the stress on the digestive tract. It also removes small stones and sand from the kidneys, helps to normalize blood pressure and is a natural diuretic and laxative. And yet, with gastritis, it is better to refrain from using it.

Tomato juice. It boosts immunity, helps boost metabolism and lower cholesterol levels. In addition, it reduces appetite and removes excess fluid from the body. At the same time, it is better to refrain from using it in the presence of stones in the gallbladder, hypertension, high acidity and gastritis.

Eggplant juice is a drink that can help cheat hunger and reduce appetite. It is recommended for digestive disorders and for lowering the level of "bad" cholesterol in the blood. It is noteworthy that eggplant juice is prepared from a vegetable, which is first poured with water for two hours, then boiled for fifteen minutes and ground in a blender. You can not use it with high acidity and with enterocolitis.

How to prepare vegetable juices for the winter

Summer is a period when vegetables and fruits are in abundance. However, it is in winter, during the period of vitamin deficiency, colds and decreased immunity, that we need vitamin "injections" more than ever to spur the body. Therefore, so that you do not have to be content with juices industrial productionpurchased at the supermarket, it makes sense to prepare vegetable juices in advance for the winter.

Provided all the subtleties technological process carefully observed, you will be able to enjoy natural juices free of preservatives and other chemicals. Best proven vegetable mixes, which are a mixture of different juices.

So, for example, you can prepare the Multi-Vegetable juice. Ingredients you will need: tomatoes, bulgarian, carrots, salt and sugar. note that clear proportions each type of vegetable does not exist - you can experiment to your taste.

Prepare all vegetables: sort, rinse, remove overripe or wilted. Cut the raw material into pieces that should fit easily into the mouth of the juicer. Pass the vegetables through a juicer, drain the juice into a saucepan and put on low heat.

Add a teaspoon of sugar and half a tablespoon of salt. Bring the juice to a boil over low heat. It should be boiled for five minutes. Pour the juice into pre-washed, dried and sterilized jars and roll up with metal lids.

Turn the cans over, wrap them with a blanket and leave for a day. After that, set the jars with the lids and up and observe for a week whether fermentation occurs. If the juice does not ferment, you can put them in the closet for long-term storage.

Peel the kiwi and lime and cut into quarters. Then chop up the celery and cucumbers. Pass all the ingredients through a juicer, adding a bunch of mint. For variety, mint can be substituted with cilantro, parsley, basil, or fennel.

Ingredients

• 1 big orange;
• ½ lemon with zest;
• ¼ glasses mineral water.

Preparation

Choose the juiciest orange and lemon. Then cut them in half and peel them. Pass the fruit through a juicer along with a little lemon peel... Add mineral water and you have a refreshing lemonade. For sweeter drinks, add sugar and some cinnamon.

Ingredients

• 1 orange;
• ¼ pineapple;
• 5 stalks of celery;
• a bunch of spinach;
• 1 ginger root.

Preparation

Peel the orange and pineapple and cut into small pieces. Pass all the ingredients through the juicer. It is better to put spinach together with celery - this way it will give more juice. If you don't like the harsh taste of ginger, you can do without it in this recipe.

Ingredients

• 2 apples;
• 200 g raspberries;
• 1 nectarine.

Preparation

Remove the pits from the apples and nectarines and cut them into small pieces. Leave a thin apple slice for decoration, and pass the rest through the juicer in turn. Pour the mix into a glass, decorate apple slice - done! This fresh will look great on Instagram photos.

Ingredients

• 1 beet;
• 1 large carrot;
• 1 green turnip;
• a bunch of spinach;
• 3 stalks of celery.

Preparation

Peel the beets, carrots and turnips and pass them through the juicer along with the celery. Then finely chop a bunch of spinach and add to the mix. This nutritious fresh juice can replace breakfast. And the antioxidants in beets will detox your body.

Ingredients

• 2 persimmons;
• 200 g of pineapple pulp;
• 1 pear.

Preparation

Cut the persimmon and pear in half and remove all pips and tails. Peel the pineapple and cut into small pieces. Pass the persimmon, pear and pineapple through the juicer.

Be careful: persimmon and its juice should not be consumed with cold water and milk. This combination promotes the formation of hard food lumps and obstructs intestinal permeability.

Ingredients

• 4 tomatoes;
• 1 chili pepper;
• salt.

Preparation

Peel the chili pepper from seeds, cut the tomatoes into four parts. Pass everything through a juicer. Add salt to taste. You can experiment: instead of chili, use Bulgarian, and instead of salt - sugar, ground pepper or coriander.

Ingredients

• 1 apple;
• 5 stalks of celery;
• 1 lemon;
• 1 ginger root;
• 1 teaspoon turmeric powder

Preparation

Peel the apple and lemon, cut into pieces. Pass the celery, apple and lemon, and then the ginger through the juicer. Pour the juice into a glass, sprinkle the turmeric on top and stir.

The classic recipe for fresh vegetable. Cucumber provides water to juice, while beets provide antioxidants and a rich burgundy color.

Ingredients

• 3 cucumbers;
• 2 beets;
• 1 carrot.

Preparation

Peel the vegetables, then cut them into small pieces. Pass the cucumbers, beets and carrots through the juicer. You can add a few drops of lemon juice to the finished juice. If you want more freshness, you can replace the carrot with an apple.

Ingredients

The more detailed and original the cooking process is described, the higher the chances of getting a prize. In each category, a Scarlett jury will select three winners. They will receive Scarlett juicers.