On a diet, you always want to eat something tasty. As luck would have it, when baking is prohibited, an especially keen appetite wakes up. But you can find a way out of the situation, a low-calorie and healthy one comes to the rescue. biscuit biscuit... In what the benefits of biscuit biscuits read in our article.

No wonder this type of cookie is called dietary. But, like any flour product, cookies have their own characteristics. It's time to take a closer look at all the advantages and disadvantages of such a snack.

The benefits of biscuit biscuits

Have biscuit biscuitsprepared according to a standard recipe, there are no contraindications. It can be eaten by nursing mothers and even babies can add crushed biscuit cookies to milk. These cookies contain vitamins that can improve immunity. Galette cookies can also be taken by people with liver and gastrointestinal problems. These cookies are almost always on the list of allowed foods. Its main charm is that it tastes good and has few calories (an average of 400 kilocalories per 100 grams). It is also quite satisfying, so you won't be able to eat a lot of it. This is a huge benefit for those who are losing weight or dieting for other reasons. For example, biscuit cookies have a lower calorie content, but they will not give the intended saturation, so there is a risk that you will eat more than you need.

The harmlessness biscuit biscuits lies in its composition. Water, salt, sugar, flour and yeast. These are the basic components for any baking, but then, as a rule, baking powder, all kinds of preservatives and flavorings are added to the baked goods. IN biscuitbut cookies are nothing like that, so this is the healthiest option for a sweet snack (not counting, of course, fruits and berries). It is also convenient to transport it. Due to its solid consistency, it rarely crumbles, therefore it is very convenient to pack it for your trip.

The benefits of biscuit biscuitsnot only in its dieteticity and satiety, but also in the increased content of vitamins and other biologically active components. For example, the flour in biscuit biscuits is high in fiber, which can improve bowel function. Do not forget about the whole complex of useful microelements: magnesium, calcium, zinc, iodine, phosphorus. All of these components help your body to function optimally.

It can be concluded that biscuit biscuitgood for the body. Nevertheless, you need to know that such a seemingly harmless product has its own contraindications.

Harm of biscuit biscuits

No matter how much use is in the product, you still need to observe the measure. So add biscuit biscuit into your diet, but do not get carried away with this delicacy. Despite their low calorie content, these cookies still contain fats and carbohydrates, which can cause extra grams. So limit yourself as much as possible.

It should be noted that despite benefits of biscuit biscuits, it cannot replace the main meal. In large quantities, it can cause bloating and other digestive problems. As a snack only.

Before you buy a biscuit biscuit, be sure to check its composition indicated on the package. Some manufacturers want to save a lot, so they can use palm oil and other harmful ingredients in the manufacture of cookies. This must be carefully monitored.

To eliminate the risk of adding harmful components to the composition, you can easily prepare it at home. And at the same time, you will definitely know the composition of the cookies, that is, you are sure of its benefits. If you want to experiment, you can add berries, honey, or nuts. But keep in mind that its calorie content may still increase. And if you are on a diet due to health problems, then be sure to consult with your doctor before starting your culinary experiments.

Biscuits are light biscuits made with flour, salt and water. It may well replace bread and is suitable for dietary meals. We offer a recipe for biscuits with a photo. Consider also the useful qualities of such cookies, contraindications to its use, and find out about its calorie content.

A recipe with a photo will help to prepare biscuits

It is believed that the simpler the composition of the product, the less harm it can cause to the body. His positive qualities, on the contrary, are revealed most vividly. As mentioned above, biscuits have a low calorie content and a simple composition. Only three ingredients are used for their preparation, and the energy value of such cookies is 60 kcal per 1 piece. (about 20 g). It quickly gives you a feeling of fullness, but does not bring extra pounds with it.

What else is the benefit of such baking? Since its recipe is extremely simple, flavors, dyes and other harmful substances are not used during preparation. This means that biscuits do not cause allergies, and small children and nursing mothers can eat them. In addition, they are allowed to be eaten by people with problems in the digestive tract and excretory system. However, those who have been diagnosed with gastritis should not abuse biscuits, since they can provoke an exacerbation.

How to make biscuits at home

The simplest recipe will require so many ingredients:

Flour - 4 glasses;

Salt - 1 tbsp l .;

· Water - as much as the dough "takes".

First, combine salt and flour. Then gradually add water and knead the dough. It should turn out to be quite elastic, not sticking to your hands.

Preheat oven to 180 degrees and roll out the dough. Make it thin, about 0.5 cm thick. Then cut the dough into even squares. Place them on a baking sheet greased with a little vegetable oil and pierce each with a fork in several places. This is necessary so that the biscuits do not swell under the influence of high temperatures. It is recommended to bake them until golden brown on both sides.

This recipe can be slightly transformed by adding vanillin, cinnamon, or even spices and herbs to the list of ingredients used. As a result, biscuits become dessert or, on the contrary, snack bars. And at the same time, in any case, they will diversify your diet and will be a good addition to main dishes.

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Classic biscuits Lyubyatovo

Classic biscuits Lyubyatovo are unleavened bread biscuits that can retain their freshness and original quality for up to 2 years. It is good to take them on the road, on hikes (calorizer). Biscuits are an excellent bread substitute.

Calorie content of classic biscuits Lyubyatovo

The calorie content of classic biscuits Lyubyatovo is 365 kcal per 100 grams of product.

Composition of classic biscuits Lyubyatovo

Ingredients: premium wheat flour, granulated sugar, pressed baker's yeast, edible salt, baking powder (ammonium carbonate, baking soda), acidity regulator (lactic acid), flour improver (sodium pyrosulfite).

Useful properties of classic biscuits Lyubyatovo

The use of classic Lyubyatovo biscuits lies in their rich chemical composition. They contain a large amount of proteins and carbohydrates, which are the main supplier of energy for a person (calorizator). Also biscuits are rich in calcium, which is responsible for the strength of bone tissue, and is also important for the normal functioning of the nervous system.

The composition of the product also includes other useful chemical elements: potassium, magnesium, iron, which are responsible for the work of the cardiovascular system, and contribute to normal blood formation.

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Low-calorie sweets: how good are biscuits

On a diet, you always want to eat something tasty. As luck would have it, when baking is prohibited, an especially keen appetite wakes up. But you can find a way out of the situation, low-calorie and healthy biscuit cookies come to the rescue. What are the benefits of biscuit biscuits, read our article.

No wonder this type of cookie is called dietary. But, like any flour product, cookies have their own characteristics. It's time to take a closer look at all the advantages and disadvantages of such a snack.

The benefits of biscuit biscuits

The biscuits prepared according to the standard recipe have no contraindications. It can be eaten by nursing mothers and even babies can add crushed biscuit cookies to milk. These cookies contain vitamins that can improve immunity. Galette biscuits can also be taken by people with liver and gastrointestinal problems. These cookies are almost always on the list of allowed foods. Its main charm is that it tastes good and has few calories (an average of 400 kilocalories per 100 grams). It is also quite satisfying, so you won't be able to eat a lot of it. This is a huge benefit for those who are losing weight or dieting for other reasons. For example, biscuit cookies have a lower calorie content, but they will not give the intended saturation, so there is a risk that you will eat more than you need.

The harmlessness of biscuit biscuits lies in its composition. Water, salt, sugar, flour and yeast. These are the basic components for any baking, but then, as a rule, baking powder, all kinds of preservatives and flavorings are added to the baked goods. There is nothing like that in biscuit biscuits, so this is the healthiest option for a sweet snack (not counting, of course, fruits and berries). It is also convenient to transport it. Due to its solid consistency, it rarely crumbles, therefore it is very convenient to pack it for your trip.

See also: What sweets should not be consumed by pregnant women

The use of biscuit biscuits is not only in its dieteticity and satiety, but also in the increased content of vitamins and other biologically active components. For example, the flour in biscuit biscuits contains high amounts of fiber, which improves bowel function. Also, do not forget about the whole complex of useful microelements: magnesium, calcium, zinc, iodine, phosphorus. All of these components help your body work optimally.

We can conclude that biscuit biscuits are good for the body. Nevertheless, you need to know that such a seemingly harmless product has its own contraindications.

See also: Why you crave sweets and how to overcome it

Harm of biscuit biscuits

No matter how much use is in the product, you still need to observe the measure. Therefore, add biscuits to your diet, but do not get carried away with this delicacy. Despite their low calorie content, these cookies still contain fats and carbohydrates, which can cause extra grams. So limit yourself as much as possible.

It is worth noting that, despite the benefits of biscuit biscuits, they cannot replace the main meal. In large quantities, it can cause bloating and other digestive problems. As a snack only.

Before you buy a biscuit biscuit, be sure to check its composition indicated on the package. Some manufacturers want to save a lot, so they can use palm oil and other harmful ingredients in the manufacture of cookies. This must be carefully monitored.

To eliminate the risk of adding harmful components to the composition, you can easily prepare it at home. And at the same time, you will definitely know the composition of the cookies, that is, you are sure of its benefits. If you want to experiment, you can add berries, honey, or nuts. But keep in mind that its calorie content may still increase. And if you are on a diet due to health problems, then be sure to consult with your doctor before starting your culinary experiments.

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Calorie biscuits

Cookies, pastries, baked goods - in our understanding, these are products that can hardly be recommended for losing weight. And, nevertheless, there are types of cookies that nutritionists are allowed to eat even on a diet.

The calorie content of cookies is not always high - the peculiarities of making some dough products make them not just tasty baked goods, but even a healthy dietary product. How many calories are in a cookie? What kind of cookies can everyone eat, and which one is better to refuse? And, finally, what does this tasty product bring with it - harm or benefit? This is what will be discussed in our article.

How many calories are in a cookie?

The calorie content of a cookie depends on several factors:

• Type of dough - the richer and sweeter the dough, the more fats (margarine, butter) it contains, the higher the calorie content of the cookie;
• Sort and type of flour - the most high-calorie baked goods are made from white wheat flour of the highest grade, less caloric ones - from rye, buckwheat, oat flour and whole wheat flour;
• Filling - the calorie content of filled cookies will naturally be higher than simple classic cookies without various fillers (marmalade, preserves, marshmallows, glaze, etc.).

And now let's try to analyze in detail several of the most popular types of cookies - we will find out their calorie content, composition and possible benefits or harms for our body.

Calorie content of oatmeal cookies and its composition

The calorie content of oatmeal cookies is great - 100 g of the product contains 420-437 kcal. The high calorie content is primarily due to the fat content of oatmeal cookies. In an industrial setting, it is prepared with the addition of margarine or confectionery fats, as well as wheat flour and white sugar. In addition to significantly increasing the calorie content of oatmeal cookies, margarines can contain harmful hydrogenated fats that are harmful to humans.

When buying oatmeal cookies in a store, instead of a portion of useful substances, we get chemical additives that are harmful to the body: stabilizers, preservatives, oxidants, etc., which significantly increase the shelf life of the product, but make it dangerous for our health.

To get a really healthy product, it is better to cook oatmeal cookies at home. This will provide you with a natural composition and low calorie content of cookies, which you yourself can regulate (adding dried fruits, honey, nuts, etc.).

So, to make healthy oatmeal cookies, you need the following products:

• A glass of oatmeal;
• 2 tbsp. tablespoons of rye flour;
• 2 tbsp. spoons of honey;
• 2 raw egg whites;
• A pinch of salt.

Mix all the ingredients, line a baking sheet with oiled parchment paper and spoon into small round cakes. Shape them into flat cookies and bake in the oven at 190 ° C for 10-15 minutes.

The calorie content of oatmeal cookies will be 347 kcal / 100 g. If honey is replaced with raisins in the recipe, then the calorie content of oatmeal cookies will decrease to 329 kcal / 100 g, and the addition of nuts will increase the number of calories to 369.2 kcal / 100 g.

"Jubilee" cookies, calorie content and recipe features

The classic Jubilee cookies, produced by the confectioner Adolf Siu at the end of the 19th century, consisted of wheat flour, powdered sugar, corn starch, milk, margarine and eggs. In Soviet times (in the mid-50s), invert syrup, soda, food essence and ammonium were added to the cookie recipe.

But all of these ingredients look harmless culinary tricks compared to what is added to Jubilee cookies today: palm oil (cheap vegetable fat), flavorings (Vanilla Milk, etc.), soy lecithin (emulsifier) \u200b\u200band preservatives. Natural ingredients are in the distant past, replaced by chemical substitutes that are harmful to health.

Today, several types of Jubilee cookies are produced, the calorie content of which differs and depends on the components that make up them:

• The calorie content of the classic "Jubilee" cookies - 433.8 kcal / 100 g;
• Jubilee Morning cookies - 455.5 kcal / 100 g;
• Cookies "Jubilee with cocoa" - 447 kcal / 100 g;
• Cookies "Jubilee with fruits and berries" - 460 kcal / 100 g;
• The calorie content of Yubileiny sandwich cookies with cocoa and yoghurt filling is 465 kcal / 100 g.

Calorie biscuit biscuits, composition and benefits

Galette cookies are one of the few confectionery products that nutritionists can safely recommend to all people. Even following a weight loss diet, you can easily afford a few biscuits a day (of course, without jam and honey).

The calorie content of biscuit biscuits varies between 350-395 kcal / 100 g and depends on the components included in it. It may contain: a part of oatmeal, rye or corn flour, oatmeal, various flavoring additives (caraway, vanilla, etc.), confectionery fats. Naturally, with different recipes, the calorie content of biscuit biscuits will differ slightly - first of all, it depends on the manufacturer.

But the use of biscuits is not in a relatively low calorie content, but in its chemical composition: biscuits contain a large amount of vitamins B9 (20.9 mg / 100 g) and PP (3.98 mg / 100 g), as well as micro and macro elements (copper, zinc, selenium, silicon and sodium, potassium, sulfur, chlorine).

Calorie content of shortbread cookies

Shortbread cookies are loved by many - they are soft, have a pronounced sweet taste and go well with various fillings (condensed milk, jam, chocolate, cocoa, honey, etc.). Modern sweets are presented in a wide range and the calorie content of shortbread dough cookies directly depends on the components and filling (if any).

The classic shortbread dough is made with flour, eggs, butter or margarine, soda and sugar. Some recipes contain sour cream, while others have replaced some of the butter with melted pork fat (lard).

Calorie content of some types of shortbread cookies (per 100 g of product):

• Classic shortbread cookies (without sour cream) - 383 kcal;
• Shortbread cookies with cocoa - 397 kcal;
• Calorie content of shortbread cookies with nuts - 407 kcal;
• Shortbread cookies with apple jam - 411 kcal.

The calorie content of shortbread cookies is quite high, in addition, store sweets often exceed the number of calories due to the introduction of various flavors. Such cookies are not recommended for frequent consumption, as they contain a lot of fats and simple carbohydrates, which cannot be useful for the body.

Light, low-fat and crunchy biscuit biscuits are very easy to bake at home using the available ingredients. Baking secrets, classic and other popular recipes.
Recipe content:

Biscuits are dry crispy biscuits. Its origin story is rooted in Brittany, but the exact time of its appearance is unknown. Initially, they were replaced with bread on long expeditions and during the war. The cakes had the qualities of bakery products, did not deteriorate and perfectly retained their properties for a long time. Today, this cookie is the first one that can be given to young children. It is used for diets and a desire to lose weight. Although it goes great with milk, hot tea or coffee. They can have a snack for dessert with jam, jam or condensed milk.

• Galette cookies are of two types. The first is simple, dry and non-greasy. The second is fatty with margarine or butter.
• Modern biscuits are prepared with corn, buckwheat, and rice flour.
• Some types add yeast or sourdough, use milk, sugar, eggs, whey.
• When making cookies for toddlers, eliminate the egg and baking powder.
• The starch, which is part of the composition, gives the liver lightness and airiness, because it does not weigh down products like flour.
• The starch can be potato or corn starch.
• Not high-calorie and not fatty - simple lean biscuits. The more fat and eggs, the more high-calorie the dish is.
• In biscuit baked goods, you will be more useful by using equal proportions of premium flour and whole grain flour.
• Dry cookies are stored for up to 2 years, fatty ones - up to 6 months.
• The use of biscuits in large quantities will lead to malfunctions of the digestive system: gas formation and bloating are formed.
• Baking brings benefits to people with impaired functioning of the nervous and cardiovascular systems. It is important for the strength of bone tissue and normal blood formation.
• For flaky cookies, roll out the dough, fold, and roll out again. Repeat this procedure several times.
• You can bake products in a hot oven for a short time or dry for a long time at medium temperature.
• Before baking, it is better to prick the products with a fork so that they do not bubble.
• More sophisticated thin dough baked goods.
• To make the product crunchy, soak the dough in the refrigerator before baking.
• You can flavor the dough with spices: cardamom, cinnamon, zest.

In order to comply with the classic technology of making this confectionery, biscuit cookies should be baked in water with the addition of starch. Let's find out how to make this easy and healthy dessert.

• Caloric content per 100 g - 320 kcal.
• Servings - 250 g
• Cooking time - 45 minutes

Ingredients:

• Flour - 130 g
• Corn starch - 20 g
• Water - 60 ml
• Soda - 0.5 tsp.
• Vegetable oil - 10 ml
• Sugar - 30 g
• Salt - a pinch

Step by step preparation of biscuit biscuits, a classic recipe with a photo:

1. Heat the water to 36 degrees and dissolve the salt and sugar.
2. Pour in the oil and stir.
3. Stir in flour, baking powder, and baking soda.
4. Add the dry mass to the liquid base.
5. Knead a tough dough that does not stick to your hands. Let it sit for 15 minutes.
6. Roll it out 2-3 mm thick, fold it in several layers and roll it out again.
7. Cut free-form biscuits from the dough and place on a baking sheet.
8. Prick with a fork and send to dry in the oven at 130-140 ° C for 30-40 minutes.
9. The biscuits will be dry, crispy and slightly ruddy.

Baking biscuits at home is very simple, fast, tasty, and dietary. Therefore, this product is one of those delicacies that are recommended for people who practice weight loss diets.

Ingredients:

• Quail egg - 1 pc.
• Sugar - 1.5 tablespoons
• Vegetable oil - 1 tablespoon
• Water - 1 tablespoon
• Flour - 250 g
• Soda - 0.25 tsp

Step by step preparation of biscuit biscuits, diet recipe with photo:

1. Mix baking soda with flour.
2. Combine the egg with sugar, pour in vegetable oil with water and stir everything until smooth without using a mixer. Work with a regular whisk.
3. Pour flour into the liquid base.
4. Knead a stiff, non-sticky dough.
5. Roll it out 2 mm thick and cut out the cookies with a special mold.
6. Place them on a baking sheet and prick with a fork.
7. Bake in an oven preheated to 200 ° C for 7 minutes until golden brown.

Homemade biscuit biscuits "Napoleon" are absolutely harmless and easy to prepare. The baked goods are tender, crispy and with a light vanilla aroma.

Ingredients:

• Oil - 120 g
• Soda - 1/3 tsp
• Wheat flour - 500 g
• Powdered sugar - 80 g
• Freshly squeezed lemon juice - 0.5 tsp
• Milk - 150 ml.
• Potato starch - 300 g

Step by step preparation of Napoleon biscuit biscuits:

1. Place the butter in the freezer for 15 minutes before cooking. Then grate.
2. Mix the butter mixture with dry ingredients: flour sifted through a sieve, soda, starch and sugar.
3. Grind all products into crumbs.
4. Pour in cold milk and lemon juice.
5. Knead the dough until elastic so that it does not stick to the table and hands.
6. Leave it on for 15 minutes to rest.
7. After that, roll out the dough in one round layer 1 cm thick. To make the baking crispy, roll it out thinner.
8. Roll the rolled product and roll it out again. Do this manipulation three times.
9. Squeeze the cookies out of the dough using a mold, cup or glass and transfer to a baking sheet.
10. Send them to an oven preheated to 200 degrees for 15 minutes.

What are biscuit cookies

Currently, this type of biscuit, such as biscuit, is used mainly for baby and diet food. This food product is made using different types of wheat flour, salt, sugar, a small amount of yeast and baking powder. It can be stored for a long time, so it can be easily taken on long hiking trips and expeditions, long-distance sea voyages and in the field. Galette cookies are called simple if fats and sugar are not used in their manufacture, as well as fatty - this is if the content of this substance reaches about 18%. In the manufacture of simple flour, second or first grade flour is used. If you need to lose weight, then it is not recommended to consume a product with a high percentage of fat. Plain biscuit biscuits can last for about two years, while biscuits with a high fat content can retain their nutritional benefits for about 6 months.

Galette cookies help you lose weight

It is also worth noting that the calorie content of biscuit biscuits is quite low, in addition, it is a non-allergenic food product, thanks to which everyone can lose weight quite easily.

How to make biscuit cookies at home

For cooking, you need to take 1 small egg, 1.5 tbsp. l. granulated sugar, odorless vegetable oil - 1 tbsp. l., milk - 1 tbsp. l., 1 tbsp. flour and 0.25 tsp. soda. After all the ingredients are prepared, you can proceed directly to the process of preparing this dietary product. Its recipe is very simple and quick:

1. Mix baking soda with sifted flour.
2. Stir the egg with granulated sugar, add milk, vegetable oil to this mixture and mix everything well until a homogeneous mass is obtained. Then add the mixed flour and soda. The result is a very tough dough that should not stick to your hands.
3. The resulting dough should be rolled into a very thin cake, approximately 1 mm thick. Then, using molds, make small cookies, pierce them with a fork and bake them in an oven preheated to 220 degrees, for about 5 minutes. And you need to keep them there until the surface acquires a light golden hue.

What to supplement

The end result is a cookie that is light and crunchy. If your diet allows you to consume cinnamon, zest or lemon juice, then it is recommended to add a small amount of these ingredients even at the kneading stage. If you do not tolerate egg yolks, then it is better to add one protein to the dough; if you are intolerant to sugar or soda, it is better to remove them from the recipe altogether. If you simply do not like the presence of vegetable oil, protein, milk, then it is recommended not to put them at all, but to replace them with an equal amount of plain boiled water. It is also worth noting that this product becomes the most dietary the next day after its preparation.

If we talk about the energy value of biscuit biscuits, their calorie content is quite high (especially in fatty varieties) and can reach almost 400 Kcal. However, due to the fact that it is quite dry, 100 g is not one or two, or even 10 pieces of cookies. Takeaway: If you're on a diet, eat homemade biscuit biscuits or look for low-fat varieties.

With a light flaky texture, which is made from premium wheat flour in combination with some other types of flour, yeast, baking powder and sponge technology is used in production.

Biscuits are simple without sugar and fat (crackers), improved with the addition of fat (up to 18%) and dietary. Simple biscuit biscuits can retain their properties for two years, fatty ones - up to six months.

Such cookies break easily, quickly soak in water. It is often made in a rectangular shape. It is convenient to take it with you on the road, since it can be stored for a long time without changing its original properties.

The word "biscuits" comes from the French "gal" - pebble, naked. Most likely, this name of the cookie owes its smooth appearance and dryness (hardness).

In general, biscuits were originally called dry cakes, which replaced bread during wars or which could be taken on long expeditions. Then it began to be called crackers, and then the modern biscuit biscuits appeared.

Its caloric content is on average 300-350 kcal. There are about 10 grams of proteins and fats per 100 grams, 65 grams of carbohydrates, the rest is water. The calorie content of dietetic biscuits may be lower. If you try to determine the calorie content of one cookie (which is very difficult to do, since they are all of different shapes and sizes), then 300 kcal can be divided by about 30. Based on such calculations, it is easy to conclude that this delicacy is not too harmful for a figure, but at the same time it perfectly satisfies hunger.

Cookies of this type are not only pleasant in taste, but also one of the most useful of the existing ones. The main ingredients for its preparation are water and flour, therefore it is non-allergenic, dietary and low in calories.

Many of these cookies are known by the variety "Maria". There are quite a few fans of this cookie, despite the seeming simplicity of its taste.

If you prepare a biscuit dough, it is advisable to roll out the dough with a special machine before baking so that it turns out to be as thin as possible (about 0.2 mm). Then the layers are connected so that the biscuits become multilayer. You can cut the cookies into squares or circles. Be sure to pierce it to avoid swelling under the influence of temperature. They say that according to the technology, biscuits should have 16 holes.

According to the recipe, you need to grind a pack of butter, pour a glass of cold milk into it, add a glass of powdered sugar (sugar is possible), two glasses of starch, three glasses of flour, a little vanilla. Knead everything into a rather tough elastic dough. Roll it into a thin layer, cut into equal parts with a knife or cut any other cookies with a mold. Spread the resulting blanks on a baking sheet and place in an oven preheated to 180 degrees. Bake for about 15-20 minutes.

You can cook biscuit liver according to another recipe. To do this, take one egg, one and a half tablespoons of sugar and a tablespoon of vegetable oil, add a tablespoon of milk, a glass of flour and half a spoonful of soda.

Combine soda with flour. Mix eggs with sugar, add milk and vegetable oil to the mixture, mix everything so that the mixture becomes homogeneous. Then add flour and baking soda. The dough should be steep so it doesn't stick to your hands. Roll out the dough with a layer 1 mm thick, cut out the cookies, pierce them with a fork. Bake at 220 degrees for about five minutes until golden brown. The finished products are light and crispy. If desired, you can add a little cinnamon or lemon (orange) juice to the dough.

In general, these cookies can only be made with flour and water (as in the original recipe). This option is definitely the most dietary, harmless to the stomach, and the cookies will be stored for an incredibly long time.