How to make delicious fruit tea: recipes and subtleties. DIY herbal tea

17.09.2019 Pancakes, pancakes, pancakes, cheese cakes

Many people love aromatic and delicious herbal teas. Some of you, friends, have already shared their recipes: here, for example, with currants, mint and chamomile, and here - including tea with woodlice, which helps to get rid of joint pain. Just the right time has come for harvesting many useful herbs, and I propose to return to this topic again in order to recall more recipes for fragrant vitamin drinks.

In winter, they will remind us of summer days, lift our spirits and vitality. But for this it is worth now stocking up on the necessary ingredients.

Vitamin tea with rosehip

Rosehip fruits are part of numerous herbal preparations. There is hardly anyone who has not heard about their benefits, so there is no point in repeating yourself - go straight to the recipes.

For prevention of vitamin deficiency prepare the following tea: 1 tablespoon of chopped dry rose hips per 1 glass of boiling water; brew in a thermos or heat for 15 minutes in a water bath (note: the drink turns out to be quite concentrated; this is the recommended daily dose for an adult).

You can add dried rose hips to other herbal ingredients, brew and drink them like regular tea:

rose hips and berries (or, or lingonberry, or) in a 1: 1 ratio
rose hips - 3 parts, leaves nettles - 3 parts, berries lingonberry - 1 part
rose hips - 3 parts, dried - 3 parts, leaves nettles - 3 parts, berries black currant - 1 part
rose hips, leaves raspberries, leaves black currant - 1 part each, leaves lingonberry - 2 parts.

Sugar can be added to such teas or; they are not only healthy, but also delicious. And I also make a mixture of rose hips and dried apples; I use it as an additive to tea - I just put 1-2 teaspoons in a teapot.

Spicy teas

Many of the spicy herbs we are used to are also used to make tea, which will be especially useful in cold weather (and after all, autumn is just around the corner ...)

Mint tea with St. John's wort

Mix 100 g of peppermint leaves with 50 g of St. John's wort; pour 1 teaspoon of the mixture with a glass of boiling water and leave under the lid for 15 minutes. Strain, add 1 teaspoon of honey. This tea has a mild sedative effect.

Mint tea with cardamom

2 teaspoons dry peppermint leaves, 1 cup boiling water, 0.5 teaspoons ground cardamom; Pour mint with boiling water, leave under the lid for 10 minutes. Strain, add cardamom. This tea helps to get rid of hiccups.

Coriander tea

1 tablespoon coriander seeds, 1 cup boiling water pour boiling water over coriander seeds, leave for 15 minutes, drain. You can add honey to taste. This drink is considered especially beneficial for those with allergies.

Spicy teas for cough

If you happen to catch a cold, hot spicy drinks that can be drunk 2-3 times a day will help relieve your cough:

2 teaspoons of herbs hyssop medicinal0.5 liters of cold water; pour water over the herb, bring to a boil, leave for 5 minutes, strain
1.5 teaspoons of herbs, 1 glass of cold water; pour water over the herb, bring to a boil, leave for 10 minutes. Strain, add honey to taste.

Herbal teas for colds

Unfortunately, this condition is familiar to all of us: chills, aches in the whole body, fever ... With such ailments, it is useful to drink plenty of fluids, and it is good if these are pleasant and healthy herbal teas. You can use, for example, such preparations (they are brewed and drunk hot 3-4 times a day):

flowers linden trees and berries raspberries in a 1: 1 ratio; for making tea, take 1 tablespoon of the mixture in a glass of boiling water
berries raspberries and leaves in 2 parts, grass - 1 part; for tea, you need 1 tablespoon of the mixture per glass of boiling water
flowers linden trees and leaves mother and stepmother in a 1: 1 ratio; Pour 1 tablespoon of the mixture with 1 cup boiling water, leave for 20 minutes, strain
leaves peppermint, flowers elderberry black and flowers linden trees in equal parts; Pour 1 tablespoon of the mixture with 1 glass of boiling water, boil for 10 minutes, strain (this is a daily dose of tea; they drink it in 2 doses, hot).

Delicious herbal and berry teas

Fresh or dry leaves, flowers, berries can be added to or used instead of regular tea leaves. Tasty, healthy, uplifting.

fresh or dry leaves are poured with boiling water in a ratio of 1:10 and insisted for 10 minutes; you can add leaves and inflorescences to regular tea - they will give it a pleasant aroma and taste
if yours grows, dry not only its berries, but also the pieces of liana left over from pruning (midsummer, by the way, is the right time for this), or the bark and add them to tea - the tonic effect and the pine-citrus aroma are guaranteed ( attention! hypertensive patients should not use lemongrass fruits - they increase blood pressure and stimulate heart activity)
grass catnip can be brewed dry or fresh, added to regular tea for taste and aroma; catnip drink has a slight sedative effect, helps with flatulence and intestinal spasms, insomnia
very rich in vitamins fruits chokeberry -; they can be brewed in a thermos (dry berries are poured with boiling water in a ratio of 1:10) and drunk 3-4 times a day for half a glass of a pleasant-tasting drink ( attention! you should not use chokeberry - in any form - suffering from thrombophlebitis and having low blood pressure)
1 teaspoon dried roots dandelion and 1 teaspoon of the roots is ground in a coffee grinder, filled with 2 cups of boiling water and infused under the lid for 5 minutes; in addition to its pleasant taste, this tea has a beneficial effect on the cardiovascular and nervous system
dry flowers and fruits hawthorn (or only fruits, dried and crushed) are brewed at the rate of 1 tablespoon of raw materials per 1 cup of boiling water in a teapot or thermos; this tea is useful for heart patients, hypertensive patients, as well as those who suffer from migraines and insomnia
odor, about which I just, is brewed for 10-15 minutes in a teapot at the rate of 2 tablespoons of chopped herbs per 1 glass of boiling water or added to regular tea
flowers can be added to tea meadowsweet, or ; it gives the drink a pleasant honey aroma and a mild taste (by the way, sweet tea is good to drink for colds: this plant is a herbal analogue of aspirin, and it has been used for a long time as an antipyretic and anti-inflammatory agent)
, or fireweed, has been used since ancient times instead of the usual tea leaves; you can brew dry or fresh flowers, or you can cook the famous koporye tea - however, this is a rather long and difficult process that requires compliance with a certain technology, the intricacies of which you can read in publications and.

In general, this list can be continued for a very long time, because many garden, vegetable, forest, meadow, field plants are used to make tea drinks. Surely you have your own "branded" recipes - share them!

Well, I also want to remind you, and - after all, most of the herbs, fruits, berries, which were discussed, have useful properties. But it will be possible to fully use these gifts of nature only if everything is done on time and according to the rules.

In those days, when it was not easy to get real Chinese tea, herbal teas became popular in Russia, which, being collected with the soul, with their own hands, not only gave amazing combinations of taste, but also contributed to the healing of various ailments. Fragrant and vitamin charges included young leaves and berries of garden and wild shrubs, a variety of forest grasses. Toning and soothing, warming and vitamin - in recent years, herbal teas have returned to the focus of attention due to the growing trust in the healing power of natural products and herbs.

Most popular components

Herbal teas are not subject to any standard - there are countless numbers of them. But if you analyze their composition, it will reveal a list of the most popular plants, the benefits of which are universal. In herbal tea, you can most often find strawberries, raspberries, currants, rose hips, hawthorn and juniper (young leaves, flowers and fruits), stalks of St. John's wort, sage, thyme and oregano, nettle leaf, mint and lemon balm, senna grass, chamomile and hibiscus flowers , pieces of dried fruit and citrus peels. The best properties of tea are achieved by mixing several plants, and in this sense, herbal tea is an art that gives a real scope for experimentation.

However, herbal teas cannot be thoughtlessly compiled, because the benefits of one component can be neutralized by the spectrum of action of another, and with such a cocktail herbal tea can be harmful to health. In a properly selected composition of tea, all plants should enhance each other's beneficial properties or not interfere with their manifestation.

Types of herbal teas

If you carefully study the assortment, useful herbal teas can be divided into several main groups depending on their effect on the body. Because of this, you should not use herbal tea just for the sake of your favorite taste: it can "play a trick", depriving you of sleep at night or having a calming effect when the body needs to cheer up.

Vitamin fees

Such herbal tea will necessarily contain berries and fruits of plants, which accumulate a rich vitamin composition that can support in cold seasons and with a decrease in immunity: rose hips, hawthorns, raspberries, currants, red rowan, elderberry, apple. Such collections can be steamed in a thermos so that the dense structure of the dried fruits has time to give away useful components. It is not difficult to fortify tea with your own hands, enriching the traditional one with available types of dried berries and fruits.

Soothing fees

After the stress of the day, a tea made from herbs that demonstrate their soothing properties: mint, hops, lavender and motherwort will be useful. Fennel seeds, linden flowers and chamomile are often included. The sedative effect of these components is due to a mild antispasmodic effect and a relaxing effect on the nervous system. A cup of this drink will help get rid of insomnia, relieve headache and neurotic heart pain, eliminate tachycardia and even out the pulse. As practice shows, soothing herbal teas are not inferior in effectiveness to pharmaceutical sedatives, without having pronounced side effects.

Toning fees

It is not at all necessary to drink coffee, wearing out the heart muscle, to bring your body into full alert in the morning. You can just brew the "correct" herbal mixture, including lemongrass, strawberry leaves, angelica, St. John's wort, rose hips or rosemary. To invigorate, sometimes it is enough just to add a clove bud to your favorite fruit tea, used as a spice. The benefits of the active substances of these plants are to accelerate blood circulation and some body functions, stimulate the cardiovascular and nervous systems and release energy.

Slimming teas

Herbal tea, intended for weight loss, is the first thing that those who want to lose weight turn to due to the relative cheapness of the product and ease of use.

Of course, not everyone realizes that if you continue to abuse calories, then herbal tea will maximally relieve swelling and stool disorders due to its diuretic and laxative effect.

The main component of this tea is often the herb of Senna or Alexandrian leaf. Senna benefits from the anthraglycosides in its composition, which give it a delicate laxative effect. Senna herb does not have a pronounced effect on fat burning, but it helps cleanse the body of accumulated toxins and improves the motor functions of the intestines. Senna-based teas are not recommended to be abused in order to avoid the body's addiction to external stimulants of peristalsis.

The plant itself in the form of tea cannot boast of a special taste, but the senna leaf goes well with the beloved mint, providing both a cleansing and soothing effect, which is important for diets. Senna tea can be harmful during bowel disorders by exacerbating diarrhea and, if overdose, causes stomach cramps. Besides senna, herbal slimming teas can include diuretic plants such as sage, nettle, lemon balm, rose hips, lingonberries, and strawberries.

If exotic herbs like senna can only be bought, then the plants of the domestic range, if possible, are best prepared on their own. Experimenting with the proportions and flavors of hand-made herbal teas is a lot of fun. The main thing is not to be frivolous about the properties of herbs and combine them correctly so as not to harm yourself and your loved ones. When collecting plants, you should adhere to the basic rules:

you should not indiscriminately cut off branches or pull out whole plants: only young, blossoming leaves can be cut off from a bush, two or three from each shoot, and inflorescences must be left on flowering plants so as not to interrupt the natural process of their reproduction;
flowers intended for tea should be in full bloom, and berries and fruits should be ripe;
for most plants, the best time to harvest is the beginning of flowering;
grasses do not collect during rain or during periods of heavy dew.

It is best to harvest tea plants in environmentally friendly areas. The mountains are especially rich in medicinal herbs. That is why Crimean, Altai teas and teas from the Caucasus are considered the most valuable.

Only properly dried plants are suitable for tea, without a hint of mold and the presence of moisture - spoiled grass can harm the stomach and even cause poisoning. Therefore, it is necessary to dry them in a well-ventilated area, spreading them in a thin layer on a horizontal surface covered with paper, or hanging them in small bunches in the shade.

The collection is stored for no more than 2 years in tight paper bags, cardboard boxes, wooden, ceramic or glass vessels with a sealed lid. Roots such as valerian, the soothing component of tea, do not lose their properties for 3 years. It is believed that crushed grass loses more nutrients during storage, therefore, if the collection is not mixed immediately, it is better to leave the harvested parts of the plants intact.

Correct brewing of herbs

Many, not knowing how to brew herbs, prepare herbal tea as a regular traditional one. However, herbal teas have their own brewing rules. 1 tbsp is used for a glass of water. l. raw materials, and the boiling water itself must certainly be fresh, since repeated boiling deprives the water of oxygen and actually makes it dead.

The brewing time depends on the collection components. Tea made from flowers and tender young leaves can be aged for only 3 minutes, during which they will give the infusion the main nutrients. If the collection contains coarser leaves and twigs, the brewing time is extended to 5 minutes. And when tea contains seeds, bark, roots and pieces of fruit, it must be kept for at least 10 minutes, optimally in a water bath.

The longer the tea is infused, the more concentrated it will come out, but it is better not to overdo it, because some plants, for example, chamomile, lose their beneficial properties in an hour or two.

Herbal teas are a real green first aid kit. This is a complex spa procedure - hydration of the body, saturation of it with useful tea substances and aromatherapy. Often people, having found the perfect recipe, to which the body reacts with a grateful response, keep it and pass it on to loved ones like a relic. The main thing is not to treat such tea recklessly, conducting experiments on yourself or abusing another "panacea" to the detriment of health. It is worth listening to the inaudible conversations of the body and nature in order to extract from its riches only the quintessence of benefits.

How to properly treat hypertension at home

Have you ever tried to get rid of hypertension at home on your own? Judging by the fact that you are reading this article, the victory was not on your side. And of course you know firsthand what it is:

Once again, feel unwell;
Wake up in the morning thinking how to reduce the pressing pain in the back of the head, which grows and gradually captures other parts of the head;
Suffer every time from sleep disturbance, irritability or dizziness;
Over and over again to hope for success, to expect results with impatience and to be upset by the new ineffective drug.

Now answer the question: does this suit you? How can you put up with this? And how much money have you already "poured" on ineffective drugs? That's right - it's time to end them! Do you agree? That is why we bring to your attention a method that told about an effective and inexpensive way to get rid of HYPERTENSION forever in just a month ...

The method for preparing a fragrant tea mixture is simple:

1. We select the ingredients that we want to use: different types of tea, fruits, spices, dried berries.
2. We wash the fruit and cut into small wedges. Use apples, oranges, lemons, grapefruit to taste.
3. Put the citrus slices on a baking sheet and bake in the oven for 1-2 hours. The temperature regime should correspond to 100-120 ° C.
4. Dry the mint together with the berries: raspberries, cranberries, currants, blueberries.
5. Grind the cinnamon and cardamom in a mortar.
6. Mix all the ingredients, leave to brew for 7-14 days.
7. We brew aromatic tea and enjoy the delicious taste.

Red, which is mined in the southern regions of China, is characterized by dried fruit and milky aromas. In its production, only young, still unopened tea buds and leaves are used. He perfectly restores strength. It is appreciated for its taste.
White tea drink. It is the most aristocratic product. Collected by hand from the famous Da Bao tree, it has a unique taste of honey, great for women who care about their figure.
Herbal tea with maximum healing properties due to its production from natural fruits, flowers and berries.
Oolong tea, made from mature plant leaves, is the most expensive and difficult to process.
Pu-erh, a representative of a semi-fermented beverage prized for its aging.

There are many options for preparing a fragrant mixture. You can experiment on the taste by mixing different types of tea and spices, or play on the aromas by including fruits and berries in the drink.

In any case, one should be guided by the taste preferences and healing properties of the selected components. Show your talent for mixing flavors and aromas by preparing an aromatic tea blend for dinner. Enjoy your meal!

We invite you to familiarize yourself with the beneficial properties of some berries and herbs for making healthy and aromatic tea at home.

Dried strawberry tea

To make tea, take 1 teaspoon of dry berries, pour a glass of boiling water, leave for a few minutes and drink. Dry strawberry tea can be brewed in a thermos. IN dried berries are reddish in color. Dry berries are stored in glass containers for one to two years.

Strawberry leaf tea

To make tea, take a teaspoon of dry leaves in a glass of boiling water. The kettle is covered with a towel, let it brew and drink a fragrant drink with sugar or honey. Dry leaves are stored for up to a year in glass or cardboard containers.

Mountain ash tea

Tea can be prepared from one tablespoon of dried rowan berries and one spoon of rose hips per 1 liter of boiling water. Boil, leave for an hour, reheat, strain and drink hot with sugar or honey.

To make tea from mountain ash, orange-red fruits are used. The fruits are dried in the sun for several days, then dried in the oven, after drying, the blackened fruits are removed and stored for up to two years in a wooden container. Rowan fruits contain vitamins C, P, B, E, carotene, sugar - fructose, sucrose, glucose, sorbitol, organic acids - citric, malic and tartaric, tannins, essential oil, flavonoids.

Rosehip flower tea

To make tea, take one tablespoon of dried petals and brew with a glass of boiling water. Cover the teapot with a napkin for 2-3 minutes.

The petals are dried in a shady, ventilated place. They must have tender pink color... They are carefully placed in glass jars, tightly closed and stored for up to a year. Sozh contains vitamins C, P, B2, E, K, sugars, pectin substances, organic acids.

Composite tea from mint leaves, oregano, St. John's wort

In equal parts, peppermint, oregano and fireweed (ivan tea). 1 tbsp. a spoonful of the mixture, brew 500 ml of boiling water. Let it brew for 30 minutes, drain.Make a strong green or black tea brew with a pinch of mint. Take 0.5-1 glass for headaches.

You can also prepare healthy herbal drinks. Unlike ordinary black tea, they are infused longer - up to half an hour, and take 1 tsp or 1 tbsp. a spoonful of herbs in a glass of boiling water.

Cherry leaf tea

You can pour a teaspoon of chopped cherry leaves with a glass of boiling water, leave for 20 minutes and drink with honey.

Delicious herbal tea is made from cherry twigs. This drink has an almond aroma and a rich reddish brown color. Boil a handful of thin twigs in 0.5 liters of water for a quarter of an hour and let them brew. The drink helps to cope with indigestion and, thanks to its antiseptic action, helps to fight inflammation.

Currant leaf tea

There is a lot of vitamin C in currant leaves. Such tea is not only tasty in summer, but also useful: it tones up, strengthens the immune system. Add a few leaves to the tea. Fresh and dried berries and leaves are used to make tea.

Sea buckthorn tea.For making tea with sea buckthorn, fruits, seeds and leaves are used. Sea buckthorn berries are just a storehouse of vitamins and microelements, it is very useful for colds, vitamin deficiencies, strengthens the immune system.

Set for festive fragrant tea

The set includes: 1 tablespoon of sea buckthorn berries, 4 tablespoons of wild rose peeled from seeds, 1 tablespoon of dried apples, 3 tablespoons of fresh viburnum berries, 5 walnut partitions, a sprig of lemon balm. All components are mixed, poured with two liters of boiling water, insisted for 1 - 1.5 hours (it is possible in a thermos). Serve with sugar, honey, candied fruits or jam.

USEFUL TIPS

How to brew tea with herbal and berry additives correctly.

Mix tea and herbs in a teapot, pour boiling water over, leave for 10-15 minutes. The disadvantage of this method is that it takes different amounts of time to brew herbs, berries and tea, which can lead to a distortion of the taste of the drink.
We brew the herb separately and let it brew a little, then pour the broth into the teapot with brewed tea. This method allows you to select the amount and concentration of the desired beverage.
In a water bath, you can prepare a decoction of herbs. To do this, put herbs in a glass or enamel bowl and fill them with boiling water. Place this container in a pot of boiling water. Thanks to this method, the beneficial properties of herbs are preserved. In this case, tea must be brewed separately, and then mixed with herbal infusion.
Fill the herbs with warm water and bring to a boil over low heat. We let it brew for an hour. The resulting infusion is mixed with separately brewed tea.
We place all the necessary components in a thermos with a glass flask, fill it with hot, but not boiling water and leave for about 40 minutes.

As you know, everything new is well forgotten old. This expression perfectly fits the topic of today's article. Herbal, fruit and flower teas are growing in popularity, and it's not just fashion. Very often, those who are seriously concerned about their health, abandon traditional tea and coffee and switch to herbal teas. The motivation is simple: "regular" tea has a high content of caffeine and tannin - substances that excite the nervous system. In addition, few people follow the instructions of tea masters and brew tea leaves correctly - alas, a brew that has stood for 2-3 days is not at all uncommon in our kitchens, and such tea cannot be called tasty and healthy. And children can be given tea only after 2-3 years.

Good old herbal teas are another matter. It was them that our ancestors drank some 500 years ago, before real tea appeared in our country. Strictly speaking, an infusion or decoction of herbs, roots or flowers should not be called tea, because it is not prepared from leaves of a tea bush. But we won't be too picky.

Herbal teas are very different: vitamin, medicinal, cooling or, conversely, warming, aromatic and not very, but in any case they are all useful. And most importantly, you yourself can collect and compose your own unique tea, you just need to know several important rules. Going for the right grass, remember that nature is very vulnerable - do not pull out everything, leave some of the grass at the collection site for its renewal. When collecting leaves (strawberries, raspberries, drupes, blackberries), cut only a few leaves from a branch, and they must be collected fully unfolded. When collecting flowering plants such as mint, St. John's wort, thyme, oregano, always leave some plants with flowers for the seeds to ripen. Flowers of jasmine, rose hips, lindens should only be picked in full bloom. Pick berries and fruits fully ripe. The best time to collect raw materials is the beginning of flowering or full flowering of the plant. You need to collect the grass in dry weather, immediately after the dew has melted.

Drying herbs is also a science. The collected herbs are dried in a shaded room (under a canopy, in an attic or in a well-ventilated room) until completely dry. Never let the grass rot. Do not use blackened grass!

... Herbs containing essential oils (oregano, calamus, thyme, etc.) should be dried slowly at a temperature of 30-35 ° C. This is to prevent the essential oil from evaporating.
... Herbs containing glucosides (tansy, mint, adonis, St. John's wort, coltsfoot) are dried in a dryer at a temperature of 50-60 ° C.
... Fruits (wild rose, black currant, barberry, mountain ash) containing a lot of vitamin C are dried in a dryer at a temperature of 80-90 ° C.

You need to store the finished raw materials in paper or linen bags, away from strong smelling products, preferably each type separately. Fragrant herbs can be stored in glass or ceramic jars with tight-fitting lids. Each bag or jar must have a label with the name of the herb and the time of collection. The shelf life of leaves, flowers and herbs is 1-2 years, fruits and berries - 3-4 years, bark and rhizomes - 2-3 years.

Another important skill in preparing herbal teas is collecting a bouquet of herbs. You can, of course, make tea from any one herb, but who would refuse the opportunity to conjure over a teapot? If you use aromatic herbs (mint, lemon balm, oregano, thyme, etc.), then it is advisable to include only one of them in the mixture. Otherwise, the scents can destroy each other or, even worse, merge into an unpleasant smell. Therefore, the best option may be to mix several neutral herbs with one aromatic one.

You also need to know how to make herbal tea. If you are making tea from flowers, then they need to be brewed in a large porcelain teapot with water boiled with a "white key" and let it brew for 5-10 minutes. Leaves can also be boiled with boiling water, or you can boil it for 3-5 minutes, but many useful substances will disappear. Dry berries must be crushed before brewing, pour boiling water over and let it brew for 5-10 minutes. The roots, bark and coarse parts of plants are finely cut, placed in cold water, brought to a boil and boiled for 10 minutes, then allowed to brew for 10-15 minutes. Properly brewed herbal tea has a wonderful aroma, rich taste and bright color, and is also just a storehouse of useful substances. You can even say that herbal teas can be considered a food product, because they contain a huge amount of biologically active substances: enzymes, vitamins, organic acids, micro and macro elements, etc.

All herbal teas can be roughly divided into vitamin and medicinal. As the name implies, vitamin herbal teas can be drunk without fear all year round as much and whenever you want, but with medicinal teas you need to be careful. These teas are prescribed by doctors and you can drink them for a limited time. The herbs that make up medicinal tea may have contraindications for some diseases.

In the morning, you can drink a tonic vitamin tea, consisting of strawberry leaves, angelica, lemongrass, lavender, clover leaves and flowers, lovage, etc.
... In the evening, on the contrary, you need to drink soothing herbal teas - St. John's wort, raspberry leaves, peppermint, lemon balm, chamomile, willow tea, cherry leaves, primrose, etc.
... In winter and early spring, it is good to prepare multivitamin herbal teas from raspberry leaves, black currant, blackberry, nettle, carrot, barberry, rose hips, sea buckthorn, mountain ash.
... But in summer it is best to drink tea from fresh herbs and leaves - this is the best time for "live" vitamins.

Here are some sample recipes for collecting vitamin herbal teas.

Lingonberry: 2 g of heather flowers, 2 g of rosehip leaves, 10 g of strawberry leaves.

Rowanberry: 30 g of rowan berries, 5 g of raspberries, 2 g of currant leaves.

Strawberry: 10 g of strawberry leaves, 2 g of mint, 2 g of St. John's wort.

Primrose tea: 5 g of primrose leaves, 5 g of St. John's wort.

Honey rosehip tea: 20 g rose hips, 15 g honey, 5 g lemon juice.

Vitamin: 20 g of rose hips, 10 g of rowan fruits, 5 g of oregano leaves.

General strengthening: 3 g of strawberry leaves, 3 g of blackberry leaves, 3 g of black currant leaves, 10 g of thyme, 10 g of St. John's wort. 1 tbsp mixture, brew 200 ml of boiling water and leave for 10 minutes.

General strengthening number 2: 6 g of rose hips, 6 g of sea buckthorn fruits, 2 g of centaury herb, 2 g of licorice root, 3 g of dandelion root, 20 g of honey.

General strengthening number 3: 30 g of rose hips, 20 g of blueberries, 10 g of bird cherry, 30 g of nettle leaves. 1 tbsp mix 200 ml of boiling water and cook for 10 minutes, leave for 1 hour. Drink with honey.

General strengthening number 4: 30 g of rose hips, 10 g of lingonberry leaves, 30 g of nettle, honey. 1 tbsp pour 400 ml of boiling water into the mixture, cook for 10 minutes, insist in a thermos for 2 hours. Drink hot. This tea is contraindicated for constipation.

Medicinal herbal teas are used only on the recommendation of a doctor and under his supervision. Doses and the number of herbs in the collection of medicinal teas are not strictly required, it depends on the state of health and your well-being, they can be reduced, but you should not increase them. Unlike vitamin teas, which can be drunk at any time of the day or night, medicinal herbal teas are consumed 20-30 minutes before meals. Prepared tea can be stored in the refrigerator for 2-3 days. Usually, medicinal teas are prepared in a water bath. To do this, the dishes with the collection filled with boiled water are placed in a bowl with slightly boiling water and boiled. Infusions are prepared in a water bath for 15 minutes, decoctions - 30 minutes. Then the medicinal tea is removed from the heat and insisted: infusions - 10-15 minutes, decoctions - 30 minutes. After that, the resulting tea is drained, the remaining raw materials are squeezed out and all the liquid is filtered through cheesecloth. Then the finished medicinal tea is poured with boiled water to its original volume.

The judicious use of natural remedies will help relieve your condition and get rid of the disease. However, one should not self-medicate, exceed the indicated doses of herbs, and use unknown herbs. It is fraught with poisoning!

Here are some recipes for medicinal teas.

Diuretic tea: 5 g sainfoin, 5 g St. John's wort, 5 g black currant leaves.

Blueberry tea (for colitis): 2 g of blueberries, 2 g of chamomile flowers, 2 g of peppermint, 2 g of nettle leaves.

Diaphoretic tea: 10 g of raspberries, 10 g of linden flowers. 1 tbsp brew mixture 2 stack. boiling water, leave for 5 minutes, drink hot.

Healing tea for colds: 10 g of chamomile flowers, 10 g of linden flowers, 10 g of black elderberry, 10 g of peppermint. 1 tbsp mix the mixture with a glass of boiling water, wrap for 30 minutes, strain. Drink hot.

Breast tea: 40 g of coltsfoot leaves, 30 g of plantain leaf, 30 g of licorice root. 1 tbsp brew mixture 2 stack. boiling water. Insist 30 minutes, drain. Drink 2 tbsp. every 3 hours. This tea helps to get rid of phlegm in the lungs.

Warming tea: 10 g ginger, 10 g cinnamon, 10 g cloves. 1 tsp mixture, brew 200 ml of boiling water, insist a little. Ginger improves blood circulation, has antiseptic, expectorant, stimulating properties. This tea is very peculiar, harsh.

Soothing tea: 10 g of lemon balm leaves, 10 g of veronica leaves, 30 g of strawberry leaves, 40 g of hawthorn fruits. 1 tbsp brew the mixture with 250 ml of boiling water, leave for 5-7 minutes. Drink with honey.

Soothing Tea # 2: 30 g of strawberry leaves, 20 g of peppermint, 40 g of hawthorn fruit. The mixture is prepared in the same way as in the previous recipe.

Soothing Tea # 3: 10 g of peppermint, 10 g of lemon balm, 10 g of valerian root, 10 g of leaves and flowers of prickly tartar. 1 tbsp pour 200 ml of boiling water into the mixture, leave for 30 minutes, drain. Drink half a glass 3 times a day.

Soothing Tea # 4: 10 g of peppermint, 10 g of motherwort, 10 g of valerian root, 10 g of hops. The mixture is brewed and taken in the same way as in the previous recipe.

Separately, it must be said about herbal teas for weight loss. Such teas gradually restore metabolism, promote fat breakdown, and remove toxins. Of course, you will not achieve a miraculous instant effect, but taking herbal tea for weight loss for a long time, you will significantly improve the general condition of the body.

Slimming Multivitamin Tea: 30 g buckthorn bark, 10 g dandelion root, 10 g parsley fruit, 10 g peppermint. 1 tbsp pour 200 ml of boiling water into the mixture for 15 minutes. Take 2 tbsp. in the morning on an empty stomach for 2 months.

Mountain ash tea for weight loss: 70 g of rowan berries, 30 g of nettle or rosehip leaves. 1 tbsp pour 400 ml of boiling water into the mixture for 10 minutes, leave for 4 hours, drain. Take half a glass between meals 3 times a day.

Blackberry Slimming Tea: 80 g of blackberry leaves, 10 g of birch leaves, 10 g of coltsfoot leaves. Pour the whole mixture with boiling water in a ratio of 1:20, leave for 15 minutes. Take 1 stack. before breakfast and lunch.

Buckthorn bark slimming tea: 30 g buckthorn bark, 20 g peppermint leaves, 30 g nettle leaves, 10 g calamus root. 1 tbsp pour 300 ml of boiling water into the mixture, leave for 4 hours, drain. Take half a glass 3 times a day 30 minutes before meals.

Be careful! Slimming teas are contraindicated in case of exacerbation of gastrointestinal diseases, general weakening of the body, urolithiasis, as well as during pregnancy and feeding.

Finally, a few words about the benefits and dangers of herbal tea during pregnancy. The safety issue of herbal teas during pregnancy is controversial. Experienced herbalists claim that some of them can have a beneficial effect on the course of pregnancy and the condition of the fetus, but contraindications are also known. For example, chamomile tea can be drunk, but a little and infrequently - no more than one cup a day, but with the threat of miscarriage, this dose can be fatal. Teas containing ginseng, marsh mint, Voronets, Chernobyl, rusty elm, fennel, licorice (or licorice), fenugreek, sage, hops and wormwood are generally forbidden to drink during pregnancy. These herbs can tone the uterus and cause miscarriage. If you don't know exactly what the effect of a particular herb on uterine activity is, it's best not to risk it.

For pregnant women, vitamin herbal teas can be a good solution.

Vitamin tea for pregnant women: 10 g of rose hips, 10 g of black currant fruits. 1 tbsp pour 400 ml of boiling water over the mixture. Insist 40 minutes in a sealed container. Take half a glass 3-4 times a day.

Vitamin tea for pregnant women # 2: 10 g of rose hips, 10 g of raspberry leaves, 10 g of currant leaves, 10 g of lingonberry leaves. 2 tbsp collection pour 200 ml of boiling water, boil for 10 minutes, insist for 45 minutes. Drink half a glass 2 times a day.

Vitamin tea for pregnant women # 3: 10 g of rose hips, 10 g of rowan fruits. 2 tbsp pour 600 ml of boiling water into the mixture, boil for 3 minutes, leave for 30 minutes. Take half a glass 3-4 times a day.

As for the kids, any vitamin herbal teas can be given to them, only, of course, diluting them by about half.

Enjoy your tea!

Larisa Shuftaykina