Professor Udintsev

634021 Russia, Tomsk region, Tomsk Frunze ave., 109, office 114

Scientists have proven that 3 things are important for losing weight - keeping your eating behavior in check, exercising and eating a lot of fiber. Fiber for weight loss - how to use it correctly?

One of the most interesting novelties is the 4 Steps to Healthy Slimness program, which has shown excellent results in six months.

The 4 Steps to Healthy Slimness program is a large selection of slimming products for the whole month. The plan of reception of cocktails, smoothies, tea "Stop appetite", healthy snacks- in the instructions for the program. This schedule must be observed, and then the extra pounds will definitely go away.

And yet, how much fiber do we need per day? Probably the more the better? Not at all.

All nutritionists in the world are talking about the huge role of fiber for human health. But, as in any other business, when eating foods rich in fiber, you need to know when to stop. Doctors and nutritionists warn that eating too much fiber can cause stomach discomfort.

There are specific norms for men and women

This figure is calculated on the basis of 14 grams of fiber per thousand kilocalories (kcal) of energy consumed with food.

That is, 25-30 grams of fiber per day will be enough for women, and 30-40 grams for men. But all this is individually calculated, depending on weight, calories and vital activity. For pregnant women - their own standards.

How to take dry fiber for weight loss?

You need to drink it with a lot of water, so that the fiber then easily leaves the body, simultaneously cleansing it of toxins and all unnecessary.

It happens like this: we drink 1 glass of water, then 2-3 tbsp. we dissolve fiber in water and also drink. Better 15 minutes before meals, then you will eat much less for a meal, and your appetite will not "tease" you.

Fiber can be dissolved not only in water, but also juice, kefir, yogurt can be used for this. You can add it to the dough for pancakes and muffins, in the minced meat for meatballs, then the calorie content of the dishes will decrease and you will lose weight.

Fresh vegetables, fruits, cereals in our diet are replaced by refined products that "slag" the body. To ensure that the natural cleansing processes are not disturbed, it is necessary to take in a sufficient amount of fiber every day - natural plant fibers that improve the functioning of the entire digestive system.

For each of the varieties of Siberian fiber, a special ratio of components has been developed. The product is produced in more than ten different variations.

As the manufacturers declare, the additive does not contain preservatives, chemical elements, flavor enhancers and flavorings.

By adopting daily rate fiber (20-25 g), you get rid of 120 calories from food.

Benefit for health

If you take fiber wisely, your body will begin to cleanse itself of harmful compounds and substances that accumulate in the intestines.

The additive has many positive properties:

• Lowering cholesterol;
• Normalization of hormonal levels;
• Decrease in allergic reactions;
• Prevention of the development of urolithiasis;
• Improving the digestive tract, cleansing;
• Getting rid of toxic substances that accumulate in the body;
• Prevention of oncology;
• Improving complexion and skin tone.

The product is easy to stir in thick liquids - fermented milk products... The result is very tasty mixtures that quickly cause a feeling of fullness. 1-2 tablespoons of fiber are poured into one glass of liquid. The daily rate should not exceed 4 tablespoons. You can fill any dish with fiber, vegetable or fruit puree... In water, the bioadditive precipitates, therefore, when this way application, you need to drink water, and then eat fiber. In order for the body to get used to the new product, it is advisable to increase the dosage gradually.

Due to the fact that as a result of regular intake of fiber, the sugar level is normalized, the "dependence" on sweets disappears, and the state of health improves. Such a versatile product relieves constipation and can be used during pregnancy, with the exception of varieties such as "Cleansing".

To keep your skin toned while losing weight, do not forget about physical activity. This healthy lifestyle will make your silhouette fit and slender.

The effect of using the product is individual and is associated with both the lifestyle and the characteristics of the organism. Regular intake of Siberian fiber can not only save you from 2-6 extra pounds a month, but also saturate useful vitamins and minerals.

As mentioned above, there are several types and producers of Siberian fiber. To get an idea of ​​each species, we have selected the most popular representatives.

The dietary supplement combines plant fibers, a complex of organic acids and vitamins of group B. The composition includes pectins obtained from cranberries and lingonberries, shells of wheat grains, and cedar nuts. The low-temperature production technology allows you to save all the benefits of the gifts of the taiga. Organic acids contained in berry extracts stop the development of gout. To reduce blood pressure will help ursolic acid, which are rich in natural gifts.

Supplements intended for speedy deliverance from extra pounds, contain plant extracts that improve metabolism and reduce hunger. Herbs such as chicory root, fireweed, dandelion root, strawberry leaf, wheatgrass rhizomes, oats reduce irritability nervous system help relieve headaches and restore sleep. The additive must be included in the program for the complex cleansing of the body from harmful substances.

It is a cereal and fruit blend that includes processed fibers of pine nut, wheat, apple and rose hips. This mix removes from the body harmful components, naturally normalizing the digestion process.

The composition of the supplement "Hawkeye": red mountain ash, dried apple, blueberry, honeysuckle, carrot slices, wheat grain shell. BAD "Superchernika", in addition to the main component in the form of insoluble fiber, contains blueberries, known for their positive influence on visual acuity.

Fiber has a positive effect on the organs of vision:

• protects the eyes from the harmful effects of free radicals;
• reduces the risk of development and progression of age-related changes;
• improves night vision acuity, improves color discrimination;
• maintains excellent condition of the circulatory system of the eyes;
• does complex treatment and prevention of inflammatory diseases more effective.

The introduction of the supplement "Hawkeye" into the diet is recommended for congenital pathologies, decreased visual acuity, asthenia of the eye muscles, visual fatigue, during the recovery period after operations, as well as for maintaining health.

Such components of Siberian fiber as wheatgrass and chicory root contain inulin, which stabilizes blood glucose levels in patients diabetes mellitus... In addition, the supplement is rich in vitamin C, which relieves cramps, allergies and increases immunity.

The kernel of a pine nut included in this fiber contains macro- and microelements vital for humans, such as potassium, magnesium, calcium, zinc, iodine, phosphorus. The pine nut contains essential amino acids, vitamins A, B, C, D, E, P.

Unfortunately, the use of fiber is not only beneficial, but also harmful. With exacerbations of diseases gastrointestinal tract you should refrain from Siberian fiber. During remission, the product is introduced into the diet under the supervision of a physician. A contraindication to taking the product is cholecystitis, cholelithiasis. The use should also be excluded in case of individual intolerance to the components.

Siberian fiber is a valuable product that cleanses the human body and saturates it with useful substances. The variety of varieties of additives allows you to select the collection in accordance with individual needs. All components of Siberian fiber are collected in ecologically clean regions and have undergone gentle processing, preserving vitamins and minerals. The dietary supplement does not contain refined sugars.

Siberian fiber is a product obtained from fibers of cereals, vegetables, fruits. Fiber, getting into the stomach, swells, preventing overeating, so it is actively used for weight loss. Insoluble plant fibers are present in every natural product, but it is not always possible to introduce them into daily diet and then come to the rescue modern methods getting rid of toxins in the form of Siberian fiber.

Siberian fiber is nothing more than bran, a waste of milling production. In the pharmaceutical market, it is positioned as a biologically active cleansing supplement with a natural composition. The product does not contain chemical substances, flavors, preservatives, flavor enhancers and colorants. The composition of various types of Siberian fiber contains the following components:

• Grain hulls of rye or millet;
• Oat bran;
• Pieces of dried berries and fruits;
• Nuts;
• Herbal preparations.

Siberian fiber should be consumed by those who have a deficiency in plant fibers. Especially in need of people who get rid of excess weight or are deficient in it. Fiber helps to restore the digestive system, eliminating the symptoms of "lazy" intestines. The product normalizes sugar levels, lowers cholesterol, absorbs toxic substances in order to remove them from the body.

Numerous reviews of doctors show that the use of fiber for weight loss provides a person with a feeling of satiety, as it swells in the stomach if immediately after taking it with a large amount of water. The product is excreted slowly, so the losing weight does not feel hungry and does not overeat.

Easy to Eat With Fiber Eating low-calorie foods, which is why there is a rapid weight loss. remember, that Siberian fiber this is not a radical means for losing weight, therefore, there is no need to wait for an instant result. But with proper and regular use, you will globally cleanse your body of perennial fecal deposits. In addition, the dietary supplement has some more positive properties:

1. Reduces the manifestation of allergic pathologies.
2. Prevents urolithiasis.
3. Normalizes hormonal background.
4. Lowers "bad" cholesterol.
5. Displays harmful substances.
6. Increases the elasticity of the skin.
7. Improves the functioning of the digestive tract.

If you use fiber correctly, then during weight loss you will nourish your body with useful substances. The daily daily rate is 3-4 tbsp. spoons of the product, which are divided into several meals. For weight loss, fiber should be consumed immediately before meals. On a low-calorie diet, the supplement will help eliminate an additional 120 calories.

An easy way to eat for weight loss is to add fiber to yogurt, kefir, water, juice, or other liquid. Some people mix it with flour and use it in baked goods. It is allowed to use Siberian fiber during main meals and as snacks. A glass of low-fat yogurt with fiber will replace dinner for weight loss.

If fiber is not used for weight loss, then spend one fasting and cleansing day with it a week. To do this, divide 1 liter of kefir into 4 portions, add 2 tsp to each. granules or powder and take 3 hours apart. In one such day, it is easy to lose up to 1.5 kg of excess weight.

When losing weight with Siberian fiber, do not forget about regular physical activity and balanced diet... Enter in daily menu a useful supplement and without much effort get rid of 150-200 kcal every day.

We have already figured out how Siberian fiber is useful, but you should know that the manufacturer produces several supplements with different properties. Their useful material directed to a particular system of the body. You can buy Siberian fiber for any weight loss program, as well as to improve vision, improve kidney health, and prevent diabetes.

Instructions for the use of Siberian fiber "Thin waist" says that the drug is created for people watching overweight on the stomach and sides. Fat burning at the waist occurs due to the dietary fiber of wheat grains, which help reduce appetite. The oats included in the composition cleanses the intestines from toxins, and the "Thin waist" tea contains "women's herbs":

• Horsetail, known for its diuretic properties;
• St. John's wort, relieving stress;
• Mint, relaxing and soothing;
• Nettle, which has a laxative effect.

Thanks to the complex of skillfully selected components, "Figured Nutrition" fiber is able to reduce weight without harsh diets and hunger strikes. Passing through the digestive system, the grain shell will rid the body of toxins, and the intestines - from mucus and feces. This type of Siberian fiber will improve metabolism, so it is preferable to choose it when losing weight with strict diets.

Indications for the use of fiber "Stop appetite" is the prevention of cholesterol, improvement of bowel function, normalization of metabolism and getting rid of excess weight. This supplement contains oatmeal, which, when it enters the stomach, forms a jelly-like substance. It reduces appetite, fights atherosclerosis, reduces the risk of coronary artery disease, and successfully solves heart problems. By consuming Stop Appetite fiber you will have a wonderful skin color and good quality hair.

Siberian fiber "Vitaminnaya Polyana" contains valuable taiga wild plants, which have been used for a long time to increase immunity: cranberries, lingonberries, blueberries, pine nut... The vitamins contained in berries help to get rid of vitamin deficiency in the cold season, supply the body with the necessary substances and improve vision. The combination of Siberian berries with pine nuts has a beneficial effect on immunity during the period of influenza and ARVI. The unique technology for the production of fiber preserves the original state of the plant gifts of the taiga.

Siberian fiber "Lady Harmony" naturally solves several problems for a woman's health at once: normalizes weight, improves the digestion process, satisfies hunger, becomes a useful environment for the reproduction of microflora. Any food that is enriched with this supplement will become less nutritious. The dietary supplement "Lady Harmony" contains:

• Wheat grain shell;
• Berries of cranberries, red and chokeberry;
• Apple, pumpkin, apricot fruits;
• Burdock root;
• Green coffee extract;
• Buckthorn bark.

Fiber "Healthy Liver", in addition to the grain shell, contains juniper fruits, milk thistle, carrots and hop cones. That is all healthy foods that can improve the condition of the liver, have a beneficial effect on the biliary tract and the gallbladder. Regular use This supplement prevents the formation of stones in the gallbladder and liver, and is also useful for hepatitis, cholecystitis, cholangitis. Thanks to the well-chosen components, a choleretic effect is achieved.

The composition of Siberian fiber "Puza is not present" includes a shell of rye grain, salt, pepper, vegetables and cereals... This supplement is specially designed for the strong half of humanity who cares about their weight. Its regular use will give lightness, vigor, cleanse the body of toxins, and contribute to weight loss in the abdomen. Fiber has a salty taste, so it can be used as an additive to meals or individual snacks. The intake rate of dietary supplements for slimming the abdomen - 1 tbsp. twice a day.

The components of the "Graceful silhouette" fiber are specially selected for women looking for a slim figure. Its reception promotes weight loss and relieves dysbacteriosis, intoxication, metabolic disorders, immunodeficiency, improves hair structure. The dietary supplement contains a shell of wheat grain, green tea, hay leaf, mint, chamomile, meadowsweet, stevia, apple fruits.

The shells of rye and wheat grains are not assimilated by the body. They, like natural "brushes", remove deposits accumulated over the years from the digestive tract. In addition to cleansing the intestines, fiber reduces the calorie content of meals, therefore it is effective for any method of losing weight. Regular use of the supplement will help you lose 3 to 7 kilograms of excess weight in one month without strict diets and great physical exertion.

Fiber, like any supplement, has certain contraindications. Before using it for weight loss, you should read the instructions and consult your doctor about possible benefits and harm specifically for you. First of all, it is not recommended to experiment with health in order to cleanse the body during pregnancy and lactation, for people with the following pathologies:

• Exacerbation of gastrointestinal diseases (colitis, gastritis, ulcer).
• Cholelithiasis.
• Poor blood clotting.
• Low pressure.
• Individual intolerance to the products that make up the fiber.

Low calorie content, availability and cheapness of Siberian fiber make it perfect product for weight loss. If there are no contraindications, then the additive is allowed to be consumed until full saturation, without restrictions. Energy value the product is only 40 kcal per 100 grams.

You can buy inexpensively any kind of Siberian fiber on the official website. The price of the product ranges from 55 to 80 rubles for 350 grams, depending on additional ingredients... Pharmacies also sell Siberian fiber, but you can hardly find such a variety as in online stores in a pharmacy chain.

Maxim Kirilov gastroenterologist: “Siberian fiber is not a medicine, so I advise my patients who do not have an exacerbation of diseases to use the supplement. I recommend healthy liver fiber for gastrointestinal tract patients, which promotes weight loss and improves the functioning of all internal organs. "

Stepan Degtyar nutritionist: “The Siberian fiber series includes so many varieties that it is easy for a person to get confused in them. But for weight loss, I advise you to choose any, because all types contain plant fibers that swell in the stomach, quickly saturating the body. "

Larisa Nesterova fitness doctor: “I am not saying that fiber contributes to weight loss, but it is an assistant in a healthy diet, so I do not see anything wrong with its use. Moreover, in winter period time, the supplement will improve immunity and relieve a person from colds. "

Most health problems are the result of poor nutrition and untimely cleansing of the body. First of all, food should be a source of nutrients and vitamins, as well as promote the elimination of metabolic products.
In other words, the diet should contain sufficient amounts of vitamins, PUFAs, amino acids, micro and macronutrients, as well as dietary fiber. One of the sources of dietary fiber is Siberian fiber.

Siberian fiber consists of plant fibers, which are sourced from berries, fruits and cereals... Cereal fibers have a high content of B vitamins, and berry and fruit fibers are dominated by vitamins, minerals and organic acids, which are perfectly absorbed by the body.

The principle of action of fiber is that its particles are a kind of "brushes" for the intestines, which contribute to the elimination of toxins, toxins and harmful substances. A person gets them by eating not entirely natural products containing a large amount of preservatives, dyes and other things. Among other things, fiber is a cleansing supplement that allows you to speed up the elimination of metabolic products from the body.

When fiber is consumed, not only active bowel cleansing occurs, but also cleansing of the body as a whole.

Fiber is different in its composition, and accordingly, it is used for different purposes. The composition of fiber necessarily includes:

1. wheat, rye or oat bran;
2. berry additives (with blueberries or mountain ash);
3. fruit additives;
4. nuts (pine nuts are most often used).

Depending on the supplements, fiber has different indications for use, for example, in weight loss programs, supplements such as Lady Slim, Stop Appetite, Figure Nutrition, or Light Weight can be used.

For people suffering from diseases of the digestive system, healthy liver fiber is perfect, the components of which have a beneficial effect not only on this organ, but also on the gastrointestinal tract.

To replenish the body with the necessary vitamins, you can use Vitaminnaya Polyana fiber as a food supplement. Certain types of supplements may contain so-called "feminine herbs" that help maintain and maintain the health of a woman's body.

Siberian fiber can be either in the form of granules or in the form of a powder. The difference lies in the fact that the human body absorbs the granules more easily, and this can lead to a slight increase in weight. Therefore, fiber for weight loss is produced using special technologies.

Fiber should be consumed no more than four times a day, and the daily dose should not exceed 3-4 tablespoons. Take fiber 30 minutes before meals with plenty of water.

Information about the features of taking a particular type of fiber contains a description and instructions for use, and existing contraindications are also described there.

Speaking about what benefits and harms can be from the use of this supplement, it should be noted that with its correct use, it is impossible to harm your body. As for the question of what Siberian fiber is useful for, we must not forget that each organism is individual and the beneficial properties of the supplement are manifested in each in their own way.

Siberian fiber "Thin waist" in slimming programs is used for the following purposes:

• burning fat;
• cleansing the digestive tract;
• decreased appetite.

For those who want to get rid of extra pounds, it is important not only to properly consume Siberian fiber, but also to control the calorie content of their diet. Diet means giving up fatty foods, sweets, baked goods, white bread and carbonated drinks.

The diet of Tatyana Malakhova for weight loss and the "six petals" diet perfectly helps to adjust the diet. It should be remembered that not only proper nutrition allows you to reduce weight. In addition, moderate physical activity is shown.

You can buy Siberian fiber both in a pharmacy and via the Internet by visiting the official website of the manufacturer. The price of the supplement depends on the method of its acquisition, the form of release (granules or powder) and on the volume of the package.

“With the help of Siberian fiber, it is really possible to reduce weight, moreover, this effect can be achieved with the use of those types of this supplement, which are not intended for this, as well. For this reason, for weight loss, you can take any types of Siberian fiber, the main thing is not to violate the permissible rate and adhere to

correct nutritional system for weight loss

“Siberian fiber has a number of useful properties and should be present in the diet of every person to whom it is not contraindicated. This supplement should also be used with caution if pregnant or breastfeeding. As a result of the consumption of fiber, immunity increases, digestion improves and general state the human body ".

It is no secret that modern man eats not so many vegetables, fruits and cereals, preferring those products that can be quickly satiated. But this is wrong, because it is they who supply our body with fiber, which helps to cleanse the intestines, which makes a person feel healthy.

If your diet is low on fiber, or if you want to lose weight, you can start taking the supplement. What is it, what are the doctors' reviews about it and ordinary people, we will find out below. We will also find out if fiber is effective for weight loss.

Siberian fiber is a combination of plant fibers derived from fruits and cereals. She is a complex of substances, which help with weight loss and enrich the human body with vitamins and essential microelements.

The complex does not contain any dyes, flavors or additives, it is entirely natural product that is ready to eat.

What is included in the composition of fiber, let's find out:

• millet and rye shell;
• pectin from apples and citrus fruits;
• lignin based on peas, potatoes and tomatoes;
• oat bran;
• dried vegetables and fruits (apricots, apples);
• pine nuts and other nuts;
• rowan and blueberry;
• herbal collection including chamomile, rose hips, St. John's wort, mint, etc.

Depending on the type of product, the amount and percentage of the components differs. Total there are many types of substances which we will also look at. You can choose one or another option based on the reviews of others or depending on the purpose.

Siberian fiber can be purchased at almost any pharmacy. According to the reviews of experts and ordinary people, she is an effective remedy in the following cases:

• when losing weight;
• to lower cholesterol levels;
• to cleanse the intestines;
• to stabilize blood sugar levels;
• in order to improve the elasticity of the skin;
• to replenish the supply of vitamins and other nutrients;
• for the prevention of diseases, including oncology.

Many in their reviews also note the positive point that Siberian fiber is able to normalize hormonal levels, reduces the likelihood of diarrhea and constipation and speeds up metabolism... Quite often, overweight people start to develop depression when they decide to go on a diet. Siberian fiber is good in that it does not cause such a condition, since it is able to saturate the body to the fullest. And also, unlike many other weight loss products, it is not very expensive.

As we have already said, there are a large number of types of this product, which differ in taste and purpose. You can choose the most suitable product depending on your needs. So, there are such types of Siberian fiber as:

• cleansing - normalizes bowel function, helps with persistent constipation;
• anti-diabetes - lowers blood sugar levels as the fibers of the product are impregnated special tea... It includes beans, chicory, rose hips, currants and other components;
• vitamin glade - the composition includes lingonberries, cranberries, blueberries, apples and other fruits;
• health basket - this type of fiber is intended for those who prefer an active and healthy image life. In addition to dietary fiber, the composition contains apples, apricots, wheat grains and rose hips;
• golden age - products for older people. Includes insoluble fiber and contains apple, rose hips, grape seeds, dried apricots, prunes and more. Doses need to be restrained;
• Hawkeye - a product for improving vision, includes carrots;
• three cereals - contains medicinal herbs, increases appetite and stimulates the digestion process.

Many people prefer to use a food supplement in order to lose weight. In this case it is better to choose special varieties of this product which consists of insoluble fiber and fat burning foods.

Among these varieties:

• fiber thin waist - this product in addition to the fiber itself, it contains plantain, nettle, buckthorn and other herbs that have a diuretic effect. Dietary fiber is insoluble, which gives the effect of weight loss;
• with green coffee - this ingredient is believed to help you lose weight and cleanse your body. However, judging by the reviews of some experts, this is not true;
• flaxseed fiber - there are varieties with berries, fruits, blueberries or herbs. Weight is reduced due to the fact that flaxseed contains special acids, but some doctors say that weight is reduced only due to fiber, and the percentage of acids is too low for this effect;
• stop appetite - the product contains a large amount of insoluble dietary fiber, which suppresses hunger;
• no belly - the products also include vegetables that do not contain fat, respectively, a person is saturated only with plant components;
• light weight - this fiber is available in granular form. The composition contains stevia leaves, which gives sweet taste... There is a slight diuretic effect;
• lady fitness - contains green coffee beans, as well as diuretic and laxative ingredients;
• lady perfection - in many ways similar to the previous product in terms of action, but not significantly different from it in composition.

Despite the fact that Siberian fiber is a natural product and safety, not everyone can take it.

In particular, it should not be taken in the presence of gastrointestinal diseases such as:

• colitis;
• ulcers;
• pancreatitis;
• dysbiosis;
• gastritis.

The fact is that in the presence of these ailments, cellular tissue will only aggravate the discomfort, since it swells in the stomach. Wherein the ban on taking it in the presence of stomach problems is not too categorical, but you need to first consult with your doctor, study the reviews of those who use fiber in the presence of such problems.

You need to be very strict about your diet, depending on your stomach problems. The fact is that in such cases, fiber is prescribed in a diluted form and it still needs to be washed down. it may affect the stomach, it can stretch. Therefore, when taking fiber, you can not overdo it in terms of portions, it is better to under-eat a little.

In Siberian fiber concentrated plant fibers in a sufficient amount so that with the minimum consumption of other foods, you can feel full and keep yourself in shape.

According to reviews, regular intake of the product within a month allows you to get rid of 2 to 6 kilograms during this period.

Grain shells are not assimilated by the body, they only walk along the tract and remove all accumulated deposits from there.

The key rule of taking Siberian fiber is to eat it throughout the day in an amount so as not to feel hunger and desire to have a snack during the day. Fiber can be combined with any liquid when diluted in:

• yogurt;
• kefir;
• juice;
• fermented baked milk, etc.

2 tablespoons of the product are taken for a glass of drink. You need to drink it 4 times a day.

When consuming fiber, the menu is roughly the following:

• for breakfast you can eat milk or dairy-free porridge, or an egg, or cottage cheese or boiled fish;
• for lunch light soup or vegetables, cottage cheese;
• during the day at any time - up to 3 raw vegetables or fruits.

In this case, the norm of calories per day is about 1000, and fats - about 20 g. The diet should contain protein, but it is better that it was not meat, but such products as;

• eggs;
• a fish;
• mushrooms;
• seafood;
• cottage cheese.

You can drink water, tea and coffee. Also it is very important to take vitamins, since fiber, when passing through the stomach, absorbs not only harmful substances, but also useful ones.

Consider the following when losing weight with fiber:

• watch not for weight loss, but for a decrease in body volume, since weight can fluctuate due to the accumulation of water in the body;
• to keep your muscles from sagging, do not forget to exercise.

Thus, you can get rid of at least 10 kilograms or more.

Daily diet modern man not rich fresh vegetables, cereals and fruits. But these products are the main suppliers of plant fiber, otherwise called fiber, necessary for the body to perform cleansing processes in the intestines. If your diet is not enough plant food, Siberian fiber will be able to fill its deficit. Regular consumption of the supplement will ensure proper functioning of the entire digestive system.

What is included in Siberian fiber

It is a unique complex of plant fibers extracted from fruits, berries and grains. The dietary supplement has next lineup:

• grain shells of millet, rye;
• pectin (found in apples, citrus fruits);
• lignin (extracted from tomato, pea, or potato);
• oat bran;
• pieces dried vegetables, fruits (apple, apricot);
• nuts (mainly pine);
• berries (mountain ash, blueberries);
• herbal collection(St. John's wort, chamomile, rose hips, Kuril tea, mint).

The amount and ratio of the components that make up the supplement differs for each type of fiber. In total, more than a dozen different product variants are produced. Food supplement does not contain chemical additives, flavors, flavor enhancers and preservatives. By taking fiber, you don't have to worry about the naturalness of its components.

Benefit

With the use of fiber, our body ceases to experience a deficiency of plant fibers, and a person gets rid of problems with overweight or underweight. Fiber perfectly restores the work of the digestive organs, helps to normalize body weight. When it is used, the symptom of a "lazy" intestine is eliminated. Fiber is indispensable as a tool for general health prevention, a smooth process of losing weight.

For health

Fiber is not drug, and you should not expect an instant result from the use of the product. However, with its systematic, correct use, digestive system will improve its functioning, a global cleansing of the body from harmful substances accumulated in the intestines and perennial fecal deposits will begin. Fiber is able to have a healing effect on the entire body. The additive has the following positive properties:

• Cleans and improves bowel function.
• Normalizes blood sugar levels.
• It significantly lowers blood cholesterol.
• Removes accumulated toxic substances.
• Increases the elasticity of the dermis.
• Reduces manifested allergic reactions.
• Carries out the prevention of oncology of the digestive organs.
• Normalizes hormones.
• Prevents urolithiasis.

Slimming

With the help of concentrated plant fibers contained in Siberian fiber, you can get required amount useful substance, eating a minimum of food. The result is a gradual decrease in body weight. Fiber contains a large amount of vitamins and minerals necessary for the body to carry out digestive processes. Regular intake of the product helps to get rid of 2-6 kg per month.

The grain shells, which are part of the fiber, are not absorbed by the body. They pass like "brushes" throughout the digestive tract and help to remove accumulated deposits in the intestines. In addition to cleansing, fiber contributes to weight loss, due to a significant increase in its volume after entering the stomach. There is little room for eating, but total calories meals eaten is significantly reduced.

How to take it correctly

It is possible to notice outstanding results from the use of Siberian fiber only if it is regular, correct use... When taking dietary fiber, it is important to follow these guidelines:

• You need to consume fiber half an hour before meals.
• The daily allowance should not exceed four tablespoons.
• Before use, the fiber should be poured with liquid, leave for 15 minutes.

You can eat fiber not only with water. It is mixed with kefir, juice or others fermented milk drinks added to soup or side dish. The product is characterized by strong absorption of liquid, therefore, it is necessary to drink at least three liters of water daily. When eating fiber, cut out soda from your diet. In pursuit of quick results, do not exceed the RDA of the product. This is fraught with stool disorders, bloating.

Harm and contraindications

There are a number of contraindications to the use of Siberian fiber:

• People suffering from diseases of the gastrointestinal tract, such as ulcers, gastritis, colitis, should refuse to take the supplement in moments of exacerbation. The use of fiber is possible during remission, only after consulting a doctor.
• Some types of fiber, for example, "Cleansing", it is undesirable to use during pregnancy, period breastfeeding.
• The use of fiber "Women's Herbs" is contraindicated in people with poor blood clotting, low blood pressure.
• People with gallstone disease, cholecystitis.
• Eliminates the use of fiber, its individual intolerance.

Which Siberian fiber is better

In pharmacies presented wide range of such fiber. All supplements perform two main tasks: the normalization of digestive functions and the launch of cleansing processes in the intestines. Complementary fiber is unique due to useful action directed at a particular system of the body. There are varieties of this supplement for improving vision, preventing diabetes, improving kidney and liver health, and can enhance the process of losing weight.

Thin waist

This fiber is at the top of the list of the most popular sources of plant fiber. The tool is used by people watching their figure. Fiber "Slim waist" fully meets their expectations. The composition of the product includes a shell of wheat grain, oats and tea "Slim waist". The decrease in weight is due to a decrease in appetite, due to the filling of the stomach with swollen plant fibers fiber. Slim Waist Tea contains:

• horsetail herb, known for its diuretic effect;
• mint leaves, soothing and relaxing;
• St. John's wort herb, which improves mood;
• nettle leaves and anise fruits, which have a laxative effect.

The soothing effect of mint, which is part of the fiber, helps relieve stress and anxiety - the main causes of overeating. The laxative effect, combined with a decrease in the amount of food consumed, is really able to give thin waist person using given view fiber. Replace the last meal with a glass of kefir with it for an early result.

Figure food

Fiber called "Figured Nutrition", thanks to the complex of selected components, helps to control body weight without resorting to rigid diets and exhausting hunger strikes. The shell of grain, passing through the digestive tract, relieves the body of perennial deposits of mucus and pus, and removes toxins. When it comes into contact with water, fiber takes up part of the stomach, allowing you to get satiated with less food.

Vitamin glade

The composition of the fiber "Vitaminnaya Polyana" contains a whole bunch of healthy nuts and berries, collected in the ecologically clean forests of Siberia. In addition to the standard shell of wheat grain, there are blueberries, lingonberries, cranberries and pine nuts. Low-temperature production technology preserves the original benefits of taiga gifts. Fiber "Vitamin Glade" does not contain sugar and sweeteners.

Berry extracts contain organic acids that can stop the development of gout. Ursolic acid found in blueberries and cranberries has anti-inflammatory effects and lowers blood pressure, which is especially important for people with hypertension... Choose Vitamin Glade fiber if you want:

• improve intestinal motility and get rid of constipation;
• normalize the balance of beneficial intestinal microflora;
• reduce body weight;
• lower blood glucose levels;
• cleanse the body of toxins, salts heavy metals, toxins and carcinogens.

A healthy liver

The “Healthy Liver” fiber contains: a shell of wheat grain, mint leaf, milk thistle, chamomile flowers, hop cones, carrots, rose hips, mountain ash, incense, juniper fruits, St. John's wort and an apple. All useful substances contained in the complex are able to improve the condition of the liver, maintain its performance, have a beneficial effect on the gallbladder and biliary tract.

Regular consumption of healthy liver fiber prevents the formation of stones in the liver and gallbladder. Has proved its effectiveness as a prophylaxis of alcoholic and viral hepatitis, cholangitis and cholecystitis. The choleretic effect is achieved due to the biochemical components included in the fiber:

• silymarin - a biochemical component contained in milk thistle;
• menthol, which is found in mint leaves;
• flavonoids found in apples, juniper fruits, chamomile flowers and rose hips.

Graceful silhouette

Slimline fiber components are grouped for people on the lookout. The action of the additive is determined by a specially selected complex of plant components and the use of several types of fiber. Digestion of dietary fiber requires more calories than the body will receive from their use. As a result, the food consumed becomes less nutritious, and a gradual weight loss is observed.

Fiber "Graceful silhouette" heals the entire digestive system. The results of the systematic use of the supplement will be: clear skin, great mood, healthy color face and getting rid of extra pounds. Taking fiber minimizes the manifestation of diseases such as:

• dysbiosis;
• haemorrhoids;
• intoxication of the body;
• immunodeficiency;
• metabolic disease.

We have been told about the benefits of fiber from a very young age, but we do not always guess about it. Oatmeal- so that they study well, buckwheat - so that there is no anemia. Lemon and - for strong immunity, - for slim figure, bran - so that the intestines work like a clock. What do all these familiar goodies have in common? The most useful fiber in products - of different types and different names... And even an impressive part of the fashionable today, without which life is not sweet (according to nutritionists), is also fiber.

What is fiber?

What is fiber? In the 1970s and 1980s, biologists were categorical - this is a ballast substance that is not digested in the body and is deposited in it as ballast.

But soon they changed their minds: fiber is called dietary fiber of plants and cereals, which are contained in the stems, dense shell, cells, what kind of ballast it is! In the body, they - here are not deceived! - are not digested, gastrointestinal enzymes do not take them. But they take beneficial microorganisms - the intestinal microflora and its builders ,. They feed on fiber, and the body from this becomes healthy, hardy, slim and beautiful.

Fiber is not the only super-substance, there is a lot of fiber. Vegetables and fruits, cereals and legumes - in the usual food you can find different "varieties" of prebiotics. Fiber has a lot of classifications, but let's leave the chemists to understand the intricacies of the composition. We are only interested in one typology:

• Insoluble. These are cellulose and lignin. Such dietary fibers knock down into a hard glomerulus, roll around the body and clean out all harmful substances. The body, trying to digest this mysterious mass, spends a lot of energy - it turns out a useful mini-diet!
• Soluble. These are pectins, gums, hemicelluloses. Such fiber is a real magician. Once in the body, it rapidly absorbs liquid, swells several times, and you are immediately saturated. Hunger after such a meal comes later than usual, you eat less - this is another secret of a wonderful figure.

Fiber on your table - how to choose the right one?

Fiber-rich foods are neither scarce nor uncommon. No need to hunt for overseas and, spend money on overseas and. Healing dietary fiber can be found in the most common foods. The main condition is that both "fiber" types should always be present in food. And more insoluble.

Lemons, buckwheat and oats are far from full list... Fiber-rich foods include:

• - apples (with skin!), Cabbage and carrots, plums and pumpkin, apricots, peaches and citrus fruits. Oh yeah - mango is also full of pectin, so don't skip the tropical fruit if you can.
• Gum is legumes and all oat dishes: porridge, cereal pancakes, etc.
• Hemicellulose can be found in the most different products... These are beets with cabbage, and bran, and flax seeds, and oranges with apples.

Insoluble dietary fiber in the diet must be mandatory, so knowing which foods contain coarse fiber is simply vital:

• Cellulose is rich in bran (and, and, and), peas with beans, carrots with apples and beets (practically ready salad from fiber!), peel from cucumbers and peppers.
• It is better to look for lignin in pharmaceutical preparations. All the most effective sorbents that save from poisoning ("Polyphepan", "Polifan", "Lignosorb", etc.) are the coarse medical fiber.

And now about the benefits ...

Dietary fiber is real family doctor for our body. Tracks all problems, helps to heal minor ailments, first of all rushes to protect our immunity. And yet, in order - soluble and insoluble, soft fruit and coarse fiber - what is useful?

• Cleans the intestines and makes them work. Hard dietary fiber, pushing through the intestines, collect all food residues and feces, and also activate intestinal motility.
• Boosts immunity. Coarse fiber helps to cleanse intestinal villi from adhered muck (toxins, food debris), as a result, nutrients are absorbed much faster.
• Protects against gallstones and intestinal diseases... Flax has been particularly successful in this matter - the mucus in flax seeds envelops the walls of the stomach and intestines, healing ulcers and relieving inflammation.
• Heals and prevents diabetes. Fiber has magical property- it slows down the absorption of sugar. As a result, the endocrine system receives powerful support, the risks of getting diabetes are dramatically reduced, and it is much easier for diabetics to control their sugar.
• Saves from fatal diseases. Dietary fiber prevents colon cancer and actively fights plaque cholesterol (and atherosclerosis).
• Restores and normalizes intestinal microflora (fiber is a lunch for vital intestinal bacteria).

... And about harm

We live in a very fast age - we talk on the run, we solve problems on the run, we also eat on the run. There is no time to cook a plate of oatmeal, but what is there - sometimes there is no time to even have a snack with an apple. And the more refined food in our menu (fast food, spaghetti for hastily, morning sandwiches with white bread), the less fiber and the more hungry intestinal bacteria.

• They provoke bloating, severe flatulence, nausea, colic and diarrhea.
• If during the course of fiber you drink little water (and you need 1-1.5 liters per day), this can lead to quite expected complications - constipation.
• In patients with chronic inflammation of the intestines and pancreas, coarse fiber can provoke an attack of the disease.
• With active (and long-term) use, dietary fiber provokes the leaching of beneficial trace elements and fat-soluble trace elements.

Slimming fiber

Fiber like dietary product Is one of the most natural mechanisms of weight loss. Most of the classic diets are created precisely on the basis of the use of dietary fiber - apple, cabbage ... What is the secret of fiber, how does it help to gain and maintain harmony?

Most importantly, fiber helps improve digestion and bowel movements. Perfect job intestines - one of essential conditions harmony: along with digested food and stale toxins, extra pounds leave the body, metabolism improves, skin is cleansed, eyes acquire a perky shine.

And also fruit polysaccharides, and coarse fiber - great way cope with excessive appetite. Bran, cereal and fruit for snacks quickly fill the intestines, creating the illusion of a large, hearty meal. The body is fed, you will no longer reach for extra cookies and sandwich, and fat reserves slowly begin to melt.

And to enhance and consolidate the "slim" effect, you can add to the usual food, rich dietary fiber, special pharmaceutical additives. A popular option is Siberian fiber.

Siberian fiber - what is it and how to take it?

Siberian fiber is a completely natural and unique product, based on the hard shells of a rye / wheat grain and useful supplements(fruits, berries, nuts, etc.).

She combines the most valuable properties natural fiber - lowers the level of dangerous cholesterol, relieves chronic constipation, strengthens the body's defenses. It is an ideal dietary product - not only because of the classic slimming properties of dietary fiber, but also because of its calorie content - from 38 to 100 kcal per 100 g.

In online stores, pharmacies and special "health departments" you can find different types Siberian fiber: cleansing with herbs (,), for the liver with, for beauty with, for healthy eyes with blueberries and just delicious - with fruits, vegetables, berries, nuts ...

But no matter how different Siberian fiber is, the instructions for use are always the same - very clear and very strict. For a product to bring all its benefits, you need to take it strictly according to the rules.

Siberian fiber slimming recipe

The daily dose is 4 tablespoons (no more!). It is better to divide this portion into 2 parts - for breakfast and lunch (or you can use it as a light dinner). You need to "steam" the fiber in advance - you need to eat it half an hour before the meal, and another 15 minutes are required for the harmony porridge to infuse.

To make the fiber ready for use, it is enough to fill it with water, yogurt, kefir, varenets - any sour milk of your choice. 1-2 tablespoons of medicinal grains in a glass of liquid base. Can be added to soup like regular bran. And always keep a bottle or two of water at home!

Siberian fiber - listen to reviews

Nutritionists have an unambiguous approach to "weight-loss" food: the most best products- those that are natural. Doctors vote for fiber with both hands, but ... natural. The one in apples, oatmeal, beets with carrots.

Siberian fiber - the doctors' reviews about it are almost unanimous - is necessary only if the usual dietary fiber in the menu is sorely lacking. If you regularly eat both cereals and vegetables and fruits, 2-3 servings of Siberian fiber per week are enough. Just as a support group for your body.

And what about the buyers, for whom Siberian fiber was created? Reviews about her, in contrast to medical advice, are more controversial.

All the ladies who have tried fashionable fiber, with and without additives, say one thing - it is impossible to purposefully lose weight with its help. The biggest loss is 2-4 kg, and then provided proper nutrition.

“I drink fiber regularly, mix it with kefir, and I love fermented baked milk very much. The intestines are working just fine, before it was always a huge problem. The skin became clearer, but I did not notice any drastic changes in weight ”.

“I am a big fan of fashionable slimming tricks, but the main thing for me is the natural composition and safety. Siberian fiber for me - perfect dinner when you want to chew something, and the clock is almost night. After the first can I lost 2 kg! "

Drinking plenty of water is a must-have if your dietitian is fiber for weight loss. Reviews of this constantly remind:

“Girls, do not forget that when you eat fiber, you need to drink at least a liter of water per day. My friends told me about this, and the pharmacist told me, but I did not attach any importance. And in vain - it was very difficult to go to the toilet, a real torment. Now - only with water! "

Fiber is the most important part of a healthy diet for a modern person. Strong immunity, healthy microflora, active intestines - the ubiquitous dietary fiber is responsible for all this. Regularly including a variety of fiber in the menu is not at all difficult, and in extreme cases, inexpensive and natural pharmacy supplements will come to the rescue.

The issue of weight loss worries all women, without exception. Even those whose figure is more than good, from time to time wonder how to preserve the data from the nature of the form? Recently, Siberian fiber has been popular. Reviews about it confirm its effectiveness. How can you say goodbye to extra pounds with its help?

What is fiber?

First of all, it is worth understanding what fiber is and why the body needs it. And her role cannot be overestimated, because it really is necessary thing for human body... First, many people don't get enough fiber because they don't eat as many vegetables as they would like. Secondly, it helps to improve digestion and detoxify the body. In another way, fiber is called dietary fiber. They are necessary for the body because they help to digest food, and besides, it is impossible to gain excess weight from them. Fiber is found in vegetables, cereals, and whole grain breads. Few people are able to get their daily value from these foods, so it is worth purchasing it as a supplement.

Siberian fiber for weight loss

Fiber reviews like oh an excellent remedy, which helps to lose excess weight, make you think about how to include it in your diet. How exactly does Siberian fiber help you lose weight? Reviews indicate that it perfectly suppresses hunger and reduces appetite. This is because one of the properties of fiber is the ability to swell. Once in the stomach, it increases in volume and fills it. That is why a person who seeks to lose excess weight no longer feels a constant feeling of hunger, and overeating as a bad habit is eradicated. These are not all the advantages that Siberian fiber has. Reviews of enthusiastic women are also pleasing with the fact that this is an absolutely natural product. It does not include additives, dyes, flavors in its composition. Fiber contains millet shells, may also contain nuts or fruit or berry additives. Of course, these components will only benefit the body, saturating it with the necessary vitamins and minerals. Among other things, fiber can lower blood sugar levels, improve intestinal motility and cleanse the body of toxins. This is very important, because often this is the reason behind the real problem. overweight... Many women note that they have ceased to be bothered by the feeling of heaviness in the abdomen after they tested Siberian fiber. Reviews of this supplement confirm information about its cleansing abilities.

In what other cases can Siberian fiber be taken?

A thin waist isn't all that fiber intake can contribute. It also helps to improve the condition of the skin and hair structure, and maintains normal intestinal microflora. Among other things, fiber normalizes the general condition of the body. But she may have some contraindications. First, it is not recommended for people who have problems with the digestive system. Secondly, overuse fiber not only does not help reduce appetite, but, on the contrary, increases it, stretching the stomach.