27.04.16

Good olive oil (also called Provencal) is made from selected olives grown under the Mediterranean sun and rich in flavor and aroma. It is obtained by cold pressing - this is the same technology that was used several millennia ago.

The only difference is that modern machines and mechanisms are now used for this. The product obtained in this way is rich in nutrients. This is a product that can be recommended to everyone without exception. We will learn all about the benefits and medicinal and healing properties of olive oil for men and women, how to take it, about contraindications and potential harm to the body.

Beneficial properties for the body

Among the useful substances that are contained in the Provencal product, the most valuable are:

Regular consumption of this product has a positive effect:

• On the cardiovascular system: Monounsaturated fatty acids reduce the level of "bad" cholesterol in the blood, while increasing the amount of "good" cholesterol. As a result, cholesterol plaques begin to dissolve in the vessels, and the likelihood of developing many is significantly reduced.
• On the organs of the digestive system: substances contained in Provencal have an anti-inflammatory effect on the stomach and intestines (including suppressing the vital activity of the main pathogen - Helicobacter Pilori bacteria) and reduce the intensity of inflammation in nonspecific ulcerative.
• On the skin: her condition is improving and wound healing is faster.

In addition, regular consumption of this product leads to slowing down the aging process, strengthening bones, improving the functioning of the immune and nervous systems.

Women will be interested in masks that improve the condition of the skin and hair. For men, regular consumption of this product in food will maintain good potency due to improved blood circulation.

How to use

There are two ways to consume this product:

• fry on it;
• use cold.

Frying on a Provencal product, as many do, is not worth it. When heated to a high temperature most of the beneficial properties will be lost and carcinogens are formed. This is what happens in your skillet when it squirts and smoke comes out of it.

It is important to know that with strong heating, carcinogens are formed in all oils, including sunflower oils, which are usually poured by housewives into a frying pan.

Thus, you can choose from the proposed list one or several for yourself instead of frying on it, thereby turning an extremely useful product into a harmful one.

Contraindications

Product very high in calories, therefore, you need to observe the measure. For those who want to lose weight, it is recommended to eat no more than one tablespoon per day. In order not to harm the body, nutritionists advise taking olive oil inside on an empty stomach, and then not eating for half an hour, only in this case there will be benefits. In this case, the extra pounds will go away faster.

Weight gain is the only problem caused by this product. Otherwise, there are no contraindications - if you follow the measure, there will be no harm to the body. For those who do not have problems with excess weight, you can use 2-3 tablespoons every day.

Find out from the video whether it is good to drink oil on an empty stomach:

Other uses

Apart from being consumed as food, this product has other uses as well. Masks based on it are very popular. Why is olive oil useful for hair and facial skin of women?

For hair

In the simplest version, you just need to apply Provencal oil to your hair, before applying, heating for three minutes in a water bath - the effect in this case will be more noticeable... After application, wrap hair in plastic and leave for an hour.

Such masks were used in ancient Greece. They improve the condition of the hair and moisturize it, giving it shine and volume. To achieve an even more impressive result, you can add egg yolk, lemon juice, pepper tincture or henna to the mask.

For facial skin

Simple option- warm it up in a water bath to a warm, but not hot state and apply on the face, and after 15-20 minutes remove with a napkin. For more effect, you can add egg yolk, honey or lemon juice.

Such masks moisturize, soften and nourish the skin, slow down the aging process and prevent the appearance of wrinkles. After these procedures, the face acquires an even and beautiful color.

How to choose and store

Choose from the store the oil of the first cold pressing. It contains the most useful and nutritious substances. Such a product is indicated by the marking extra virgin.

The following can be used as packaging:

• Metal cans: some of them are made of a metal that oxidizes over time, and this kills nutrients. Most often, small cans are made from such material.
• Glass bottles: the best container is a tinted glass bottle. In it, the product is protected from sunlight and retains its beneficial properties for the longest time.

It is believed that the best Provencal is made in Greece, Italy and Spain, where it is a national product. These countries have a rich history of olive cultivation, making oil from their fruit and eating it.

In addition, Greece, Spain and Italy have very strict quality controls. But a good product is made from olives in some other countries of the Mediterranean region - for example, in Tunisia and Morocco.

You can store Provencal oil in the refrigerator or in a cabinet in the kitchen.... Many people prefer the first option, but keeping it in the refrigerator is not at all necessary; it can be stored well at temperatures from 5 to 25 ° C, retaining its useful properties until the expiration date.

Keep in mind that when cooled below seven degrees, it can thicken to the point where it stops pouring out of the bottle. In this case, it will have to be kept warm until it warms up. Besides, when stored in a refrigerator, the oil becomes cloudy and precipitates... However, the beneficial properties do not diminish at all.

The shelf life for good olive oil is one year from the date of production.

When choosing a product in a store, look for the freshest bottle. And this olive oil will taste great and contain a maximum of valuable substances. It will benefit your body the most.

In conclusion, we suggest that you watch an interesting video in which Dr. Agapkin will tell you how olive oil is useful and whether it can be taken on an empty stomach:

In contact with

It is a treasure trove of health, which is confirmed by various scientific studies. And despite the fact that today the Internet is full of information about the benefits of olive oil, I still want to offer you the most simple, affordable and quick recipes - tips for beauty of the body and face (in Greece, since ancient times, women have used olive oil as a natural cosmetic means), for the liver, in dietetics, for dressing salads and dinners.

I will start with the fact known to you that it is still preferable to use high quality olive oil that does not have any impurities, obtained from pure oil.

The oil contains vitamins A and D, which are involved in the renewal of the epidermis, reduce the number of keratinized skin particles and protect against environmental pollution, and carotene - from exposure to ultraviolet rays. What's more, olive oil also helps with sunburn as an antibacterial, emollient and moisturizer. And then don't forget that sea water and chlorinated water in the pool aggravate dehydration of the skin, which begins to "feel thirsty." In addition to water and proper nutrition, which helps to moisturize the skin from the inside, olive oil is a unique "external" remedy that perfectly tones and revitalizes the skin of the face and body.

Regular consumption of olive oil is an excellent prevention of cardiovascular diseases: it strengthens blood vessels and makes them more elastic.

Most of the medicines that help lower blood pressure are based on the leaves of the olive tree. In addition, olive oil has a beneficial effect on bone tissue, preventing calcium loss, which makes the product especially valuable for children.

The benefits of olive oil also lie in the fact that the linoleic acid in its composition promotes rapid healing of wounds and burns, it is also useful for maintaining muscle tone and normal functioning of body tissues. In addition, linoleic acid has a beneficial effect on vision and coordination of movements. More than one hundred years ago, our ancestors discovered that olive oil can help in the treatment of psychological disorders.

But one of the most surprising health benefits of olive oil, proven in numerous studies, is that it reduces the risk of developing cancer, particularly breast cancer. Oleic acid, vitamins and antioxidants that make up the oil suppress the development of cancer cells, or rather, they remove toxins that, among other factors, affect cell mutation.

Benefits and harms of olive oil: olive oil in the service of beauty

The benefits of olive oil were appreciated not only by doctors, but also by cosmetologists, who actively include this product in creams, masks and balms for the face, hair and body.

Even in ancient times, beauties used olive oil as a cleansing, anti-inflammatory and moisturizer for the skin of the face. The oil mask is a rejuvenating agent that helps to reduce fine wrinkles thanks to the unique substances - squalene and squalane.

Phenols slow down the aging process, leaving the skin silky smooth, in addition, olive oil protects the skin from the harmful effects of the sun.

For hair, olive oil is also a miracle cure. Everyone knows the recipe for the simplest nourishing hair mask: you need to mix olive and sunflower oil in equal proportions and add egg yolk or a teaspoon of honey. As a result, the hair will acquire a luxurious shine and strength, for which the curls of Spanish and Italian women are famous, who regularly practice such masks and consume olive oil. Healthy looking and shiny hair is ensured by the richness of olive oil with vitamins A and E.

It is impossible not to mention one more pleasant property of olive oil - it is often used for massage and rubbing. The oil softens and moisturizes the skin, accelerates the elimination of harmful substances and improves the secretion of the glands.

Fast and effective face and body care:

Let's start with the head, or rather the hair: apply some olive oil to damp hair and wrap your head in a heated towel. After 20 minutes, remove the towel from your head and you will see that your hair has acquired the shine of healthy hair. Moreover, you will feel the difference in the structure of the hair.

Face: if your skin feels dry and tired, then a gentle massage using a few drops of olive oil is enough. The result will not slow down - literally at once the skin of the face will look much younger, it will acquire elasticity and freshness.

Makeup remover: To remove makeup, even around the eyes, just apply a little oil on cotton wool and cleanse your face.

Lips: Olive oil perfectly replaces liposan and helps to eliminate cracks on chapped and chapped lips.

Nails: there is no need to run to a beauty salon with the appearance of another burr. You can warm up some olive oil with lemon juice in a bowl at home and dip your "injured" fingers into it. The skin on your fingers will instantly soften, allowing you to remove excess skin from your finger.

Hands: forget about petroleum jelly and even creams, which, as a rule, especially in winter, are practically ineffective, and lubricate your hands with a little olive oil at night, put on thin cotton gloves and go to bed calmly. Your hands will always look pleasant and youthful: remember that it is the arms and neck that give a woman's age.

Body: Despite being busy, you still need to find time to relieve yourself of the stress of the daily hustle and bustle by taking a relaxing bath. Be sure to add a few tablespoons of olive oil to the water, which will help soften and moisturize your skin. For extra scent, you can add some essential oils like lavender or jasmine.

Feet: So many of us suffer from stiff soles and corns, despite the use of pumice, which, unfortunately, does not soften the skin as much as we would like. To do this, gently rub in a small amount of olive oil on the most "rough" places and go to bed - in order to give time for healing.
Helpful hints:

Olive oil has long been used in cosmetics as an ingredient in some cosmetic products, so before buying, pay attention to what you are purchasing - products containing olive oil are the most effective.

And one more thing: olive oil can also be used for shaving, after slightly lubricating the skin. This will not only make the shaving process easier, but will also help avoid the effects of skin irritation.

Olive oil cream - a universal remedy for face and body

In ancient times, olive oil was used in all spheres of life - from domestic life, religious rituals to sports and medicine. In addition, among the peoples of the Mediterranean, it was also used as a cosmetic product for basic skin and hair care.

Do not forget that the first cream was made by the ancient Greek physician Claudius Galen (Κλαύδιος Γαληνός, 129-199 AD) based on olive oil.

Cream recipe from Galen

1. Melt 30 grams of beeswax in a heavy-bottomed saucepan (you can use natural wax candles). Heat 100 ml slightly separately. olive oil, then pour the wax into it and stir until smooth.

2. Heat 30 ml. distilled water, then add it drop by drop to the oil and wax mixture. After removing from heat, stir until the mixture is smooth, without lumps. Add 3 drops of geranium or aloe essential oil and let the mixture cool.

The cream is ready!

Attention! The cream can be used without geranium oil, and it does not lose its properties. Moreover, such a mixture can be used for all kinds of skin irritations, as well as for burns.

We wish you to be always healthy, well-groomed and beautiful!

The harm of olive oil

Although olive oil is one of the healthiest foods in the world, there are some of the negative effects that excessive consumption of olive oil can cause.

People suffering from gallbladder inflammation - cholecystitis - should be most careful with olive oil: due to its strong choleretic effect, oil can exacerbate the disease.

Despite the fact that olive oil is widely used in dietetics, it is necessary to strictly observe the measure - no more than two tablespoons of oil per day, because this product is quite high in calories: 100 grams of olive oil contains almost 900 calories, and one tablespoon accounts for about 150 calories.

Also, make no mistake about the fact that foods fried in olive oil do not harm the body. In fact, any oil, including olive oil, as a result of heating, not only loses its beneficial properties, but also becomes harmful. Therefore, you need to eat olive oil that has not undergone heat treatment.

However, it is worth repeating that all these negative qualities of the product appear only if a person eats too much olive oil.

The benefits and harms of olive oil: how to choose

To be sure of the benefits of olive oil, you need to choose the right product. How to do it? So, let's get acquainted with a number of rules that will help you make the right choice.

1. Olive oil, like others, can be refined and unrefined. All nutrients are retained only with minimal heat exposure. Thus, it is worth giving preference to unrefined oil.

2. In addition, one of three inscriptions can often be found on the packaging - virgin (natural), refined (peeled) or pomace (cake). Buy the first option.

3. If the word mix is ​​written on the oil label, it means that it was produced by mixing different types of oils, which negatively affects its properties.

4. The beneficial properties of olive oil last for five months, so you need to pay special attention to the date of manufacture of the product.

5. The lower the acidity of the oil, the softer its taste. For the highest quality olive oil varieties, this figure is only 0.8%.

6. The best olive oil is produced and bottled in the same region. You can find out the origin of the product by the designation IGP or DOP. IGP (Indicazione Geografica Protetta) means that olives were pressed in one country, for example, Greece or Spain, and the oil was packed outside these regions. The abbreviation DOP (Denominazione d "Origine Protetta) indicates that the oil is produced and packaged within the same country.

7. Do not try to determine the quality of the oil by its color, this property is influenced by factors such as the variety of olives, their degree of ripeness and the time of harvest.

8. The best properties of olive oil are preserved in glass containers.
based on materials from grekomania.ru, fashiontime.ru,

The liver can be protected with olive oil.

Olive oil is able to restore the liver damaged by malnutrition and the destructive effect of alcohol.
Liver problems can be caused by unhealthy diet and poisoning with toxic substances, in particular alcohol. However, cold-pressed olive oil can prevent its destruction and help to restore it faster. Such results have shown a new study.

Experiments in the course of the study were carried out on laboratory rats, which were supplemented with herbicides and other toxic substances that destroy liver tissue. Those animals that received olive oil or extracts from it, after the experiment, had healthier livers and recovered faster than those who did not receive oil. And yet, scientists emphasize that olive oil should be exactly cold pressed (the label should say extra virgin). Thus, liver dysfunctions caused by too fatty foods, alcohol and toxic substances can be neutralized with natural olive oil, adding it to food, for example, in Greek salad or other vegetable salads. Many experts also advise taking a spoonful of olive oil on an empty stomach, but I believe that the benefits of olive oil on an empty stomach are questionable, since the fatty substance carries a huge burden on the liver and can cause stones to move. Well, how does such a pebble stop in the wrong place (a channel, for example), and an attack provoked as a result can be very expensive and will certainly end in a hospital bed.

So, 10 indisputable facts:

1. Olive oil: unique composition

The main secret of olive oil is in its unique composition; it is a real storehouse of useful components that are absorbed by the human body by almost 100%.

Olive oil contains a large amount of antioxidants and vitamin E, which helps to assimilate vitamins A, K. The result of such a natural "chain reaction" is a general rejuvenation of the body, improving the condition of the skin, hair, nails.

And not without reason in Greece, where olive oil is worshiped, the indicator of life expectancy is one of the highest in the world.

2. Olive oil: benefits for the digestive system

Olive Oil: Benefits for the Digestive System Olive oil is very beneficial for the digestive system. It improves the activity of the stomach, intestines, pancreas and liver, promotes healing of stomach and duodenal ulcers.

Olive oil has a choleretic and mild laxative effect. This is a rare and valuable property, because other vegetable oils do not have a choleretic effect.

A dessert spoon of olive oil on an empty stomach in three months helps to cure stomach ulcers and gastritis, while a spoonful of sunflower oil in such a situation can provoke hepatic colic and exacerbation of gastrointestinal diseases.

3. Olive oil: prevention of cardiovascular disease and cancer

Olive oil for the heart Olive oil is a natural remedy for the prevention of cardiovascular diseases, especially heart attacks and strokes, as well as cancer. The secret lies in the content of a record amount of monounsaturated fatty acids Omega-3, which prevent atherosclerotic plaques from being deposited on the walls of blood vessels and even destroy those that already exist.

Train yourself to take two tablespoons of olive oil a day (dressing salad, add to soups, side dishes, marinades), and your heart will work like clockwork.

It is a known fact that the lowest mortality rate from cardiovascular diseases is in Greece, the world leader in the consumption of olive oil per capita.

In addition, scientists have found that the oleic acid contained in olive oil stimulates a gene that suppresses the activity of cancer cells. Accordingly, the risk of developing cancer, in particular breast cancer in women, is reduced.

4. Olive oil: benefits for children

Benefits of Olive Oil for Children Olive oil is especially beneficial for children and pregnant women. the fatty acids contained in it are involved in the formation of the fetal brain, its bone and nervous systems.

Also, olive oil provides a gentle transfer of infants to adult food. The fact is that extra virgin olive oil fatty acids are very similar to the fats that make up breast milk: linoleic acid in both is about 8%. Olive oil should be added to cereals and mashed vegetable purees.

It is important to remember that a lack of linoleic acid in the body can cause a number of skin diseases.

5. Olive oil is ideal for frying

Olive oil is one of the best oils for frying. it retains its structure at high temperatures and does not burn.

According to research, Extra Virgin olive oil starts burning at temperatures above 240 degrees and practically does not oxidize due to its low content of unsaturated fatty acids. Therefore, lovers of healthy food can safely use it to prepare all sorts of dishes - to warm up, fry, fry - and at the same time enjoy the pleasant natural aroma, without which it is impossible to imagine healthy Mediterranean cuisine.

Unlike olive oil, our favorite sunflower and corn oils have one major drawback - they are extremely susceptible to oxidation, especially when heated and left open to air. As a result, we get carcinogenic products that are detrimental to the mucous membrane of the gastrointestinal tract.

6. Olive oil in cosmetology

Olive oil in cosmetology Since ancient times, olive oil has been widely used in cosmetology. To preserve and maintain beauty and youth, women in Ancient Greece regularly used masks based on olive oil.

Today, cosmetics based on Extra Virgin olive oil are very popular. It is found in various creams, masks, shampoos, and soaps.

Olive oil is ideal for skin because:

Well absorbed, does not clog pores, which is important for skin breathing, a good complexion,

Does not cause allergic reactions,

Prevents airborne impurities from entering the skin,

Thanks to the content of antioxidants and vitamin E, it prevents premature aging of the body and has a rejuvenating effect,

Has a disinfecting and wound healing effect, which helps to solve the problems of dry, inflamed and dehydrated skin,

Actively affects fat metabolism in the body, which is effective in the fight against cellulite and skin stretch marks,

Eliminates brittle and split ends, gives vital shine to hair, prevents dandruff and hair loss,

Relieves pain, including after sports training. Since ancient times, Greek athletes have rubbed their bodies with olive oil after sports.

7. Unrefined olive oil

The process of refining (refining) vegetable oil consists of three main stages: neutralization, bleaching, deodorization. The result is a product without a pronounced taste, color and odor.

After opening a bottle of olive oil and not feeling the pronounced natural aroma of olives, think about the quality of the purchased oil.

Unfortunately, the inexpensive olive oils from our supermarket shelves are often a mixture of refined and unrefined oils.

Therefore, when choosing olive oil, it is important to remember that high quality oil cannot be cheap. One of the reasons for this is the time it takes to harvest the olives. They are harvested in winter and usually by hand. One tree produces about 8 kg of olives, and 5 kg of olives are needed to produce 1 liter of oil.

8. What is the best olive oil?

What is the best olive oil? The best olive oil is Extra Virgin. This is unrefined olive oil that has not undergone any thermal processing and therefore retained the maximum of useful substances.

Basically, the oil is filtered before bottling, but unfiltered oil is valued higher.

The main indicator of the quality of olive oil is its acidity. The acidity level is determined by the oleic acid content in 100 g of the product. The lower the natural acidity of unrefined olive oil, the higher the quality.

High quality oil (Extra Virgin) should have an acidity of no more than 0.8%.

Oil with an acidity of less than 0.5% in the Mediterranean is considered to be medicinal.

Quality olive oil is labeled with the P.D.O. The quality of olive oil is also influenced by its variety. The best is the oil with the special P.D.O. (mark of protected origin), which is made from olives grown in a specific area. The entire production process of this oil is carried out at the point of collection of raw materials. This oil has a unique bouquet and aroma.

Organic Olive Oil from Greece Oil labeled "Bio" or "Organic" means that the olives were harvested from plantations with that label. This means you get an organic product that meets strict systemic requirements, which include avoiding the use of chemical fertilizers and pesticides, growth regulators and genetic engineering methods.

9. Olive oil: the best producers

The world leaders in the production of olive oil are Spain, Italy, Greece and Tunisia. Moreover, an interesting fact: the Spanish production volumes exceed the Greek ones by three times, but at the same time they have only one fifth of the total production of Extra Virgin oil. Greece, with smaller volumes, produces more than 80% of Extra Virgin oil and offers an optimal price-quality ratio.

Crete olive oil Olives are known to have settled in Greece over 5,000 years ago. There they found a favorable ecological niche. In Crete and in the mountainous part of Greece, olives have been growing wildly for decades, multiplying naturally on the roots of dead trees. Punching rocks, their roots go deep into the ground, nourishing the fruits with valuable substances.

Oil from other countries is often inferior in quality to Greek oil. The point, as a rule, is that raw materials are collected throughout the region from specially planted olives, which are abundantly watered. Naturally, the concentration of active substances in olives grown in this way decreases, and the taste weakens. And in order for the oil to meet the specified quality standards, manufacturers add the required amount of Greek olive oil to it.

10 olive oil: taste, color, aroma

Olive Oil Tasting The personality of an oil is determined by numerous factors.

Professionals say that a good olive harvest needs five ingredients: sun, stone, dryness, silence and privacy.

Indeed, the nature of the soil and climatic conditions are very important for olives. Depending on their characteristics, the color, taste and aroma of the oil can vary.

Take a short tasting to determine the organoleptic properties of the oil. Take a sip and hold it in your mouth. Pay attention to color and bouquet, fruity taste, piquancy, light bitterness, enveloping consistency and highlight imperfections, for example, rancidity, mustiness, woody taste.

You are still wondering: "Which oil is the best?" Remember that there are over 700 varieties of olives growing in different parts of the world from America to Australia, but the Greek oil is still a little "stronger" with a stronger flavor.

And in conclusion, we will cite another fact that is unique and especially important for us, residents of a northern country with a small number of sunny days.

The fatty acid molecules of olive oil are very large, and the larger the molecule, the more carbohydrate atoms in it and the more heat it gives. Therefore, olive oil provides the greatest flow of energy, which is especially necessary for the normal functioning of all organs and systems, and above all in order to cope with stress and stay in an excellent mood!

Consumers from all over the world are showing more and more interest in olive oil. Benefits and harms, how to take oil in case of diseases, properties - all this is of interest. Let's talk in detail about this fragrant product.

The chemical composition of the oil provides its gastronomic and therapeutic value.

The product contains many substances useful for the human body:

• polyunsaturated fatty acids Omega-3 - up to 1%;
• unsaturated fatty acids Omega-9, in particular oleic acid - up to 80%;
• unsaturated fatty acids Omega-6, in particular linoleic acid - up to 15%;
• saturated fatty acids, in particular palmitic, stearic and heptadecanoic acids - up to 15%;
• vitamin E (tocopherol);
• vitamin A;
• B vitamins;
• vitamins K and C;
• phenols, polyphenols and phenolic acids;
• squalene;
• β-sitesterol;
• terpene alcohols;
• trace elements (calcium, potassium, magnesium, phosphorus and others).

Table "Nutritional value of olive oil"

The calorie content of the product is 898 calories per 100 grams. That's 63% of the daily calorie requirement for the average person.

Medicinal and beneficial properties of olive oil

The value of olive oil has been known for centuries. The peoples of Greece, Italy, Spain, Eastern Europe and Asia have appreciated this product. Ancient healers and cosmetologists used both pure oil and healing mixtures based on it.

Modern medicine also actively uses olive oil for the treatment of various somatic diseases. And cosmetologists use this golden gift to rejuvenate skin, hair and nails. Olive and oil-based skin care products are used all over the world.

Useful and medicinal properties of the product:

• helps to restore the normal level of acidity in the stomach, as if enveloping the mucous membranes;
• prevents the development of diseases of the cardiovascular system and diabetes mellitus by minimizing the amount of "bad" cholesterol in the blood;
• increases brain activity (memory improves, mental activity increases);
• carries out the prevention of nervous diseases;
• enhances immunity;
• has an anti-inflammatory and wound healing effect;
• helps to normalize the work of the musculoskeletal system (cartilage tissue is restored, increases the endurance of muscle fibers);
• has a beneficial effect on the state of the digestive tract (increases the production of bile, normalizes the digestion process);
• has a rejuvenating effect on the entire body thanks to the antioxidants it contains;
• prevents cell degeneration and the formation of malignant tumors.

Benefits for men

The male body responds positively to the use of olive oil. Even in ancient times, it was noticed that the product has a beneficial effect on potency. To increase it, formulations were prepared that were taken orally.

How exactly the components of the oil affect the sexual sphere:

1. The production of the male hormone testosterone increases.
2. Blood rushes to the genitals faster, stimulating an erection.
3. The endurance of the male body increases.

Why is oil good for women?

For the female body, olive oil is a storehouse of valuable substances. This is a real elixir of youth and a beauty salon in one bottle. For women, it is useful to take the oil both internally and to do external procedures.

The oil is useful with such properties:

• cleanses the skin, makes it smooth and velvety;
• nourishes tissues, increases their elasticity;
• prevents premature aging of the body;
• removes all toxins, toxins and free radicals;
• provides hair shine, silkiness and well-groomed look. You can buy cosmetic hair oil in the store, or you can make your own mask;
• strengthens nails, straightens the nail plate and nourishes the cuticle;
• improves hormones and sexual function, as it contributes to an adequate blood supply to the genitals.

Olive oil during pregnancy and for children

During pregnancy, the female body needs all the beneficial components of olive oil. Unsaturated acids, vitamins and trace elements are beneficial for both the mother and the child. For a pregnant woman, oil is also useful as a source of additional stimulation of the immune system. It increases the resistance of the pregnant body to various infections.

During the development of the fetus, olive oil contributes to the proper formation of the brain, all the nervous system and bone tissue. Without the substances contained in the oil, the child will not receive the necessary components for growth and development. During the period of breastfeeding, it is olive oil that helps the infant's fragile intestines to quickly adapt to adult food. Pediatricians recommend adding it to the first complementary foods.

How to take olive oil for medicinal purposes?

Olive oil therapy is not new for a long time. For medicinal purposes, it is recommended to use extra virgin oil. This is a cold pressed product, in which all the useful properties are preserved.

For bowel diseases, oil is used in the form of compounds, microclysters or rectal suppositories. The most common pathologies that oil can prevent or cure are constipation associated with impaired peristalsis, bowel cancer, accumulation of toxins and toxins, chronic inflammation.

You can cleanse the intestines in 2 ways:

1. Take 1 tablespoon of oil daily with warm water (the best way to use oil for chronic constipation).
2. Make microclysters using heated oil. To do this, 100-150 ml of oil is heated in a water bath to body temperature and an enema is given. Empty after 10 minutes.

Olive oil for the liver

Olive oil has a very beneficial effect on the liver:

• toxins and free radicals are removed from tissues;
• the liver is rejuvenated and renewed;
• improves blood flow;
• produces a choleretic effect, which is extremely useful for cholelithiasis;
• helps to relieve pain in liver diseases.

Application in gynecology

In gynecological practice, olive oil is valued for its medicinal properties:

• the ability to provide anti-inflammatory and wound healing effects;
• prevention of malignant neoplasms.

Most often, olive oil is used to make medicated tampons. They are made from gauze and cotton wool. The oil-soaked tampons are placed in the vagina, where they have a therapeutic effect. Olive oil tampons are one of the best supportive treatments for cervical erosion.

Olive oil on an empty stomach - benefits and harms. How to use?

Olive oil on an empty stomach has a powerful therapeutic effect on the entire gastrointestinal tract. Normalization of cholesterol levels, increased appetite and normalization of peristalsis are just a few of the medicinal properties of the product.

Nutritionists around the world strongly advise to consume extra virgin oil on an empty stomach. It is preferable to do this in the morning. In the morning, the body receives the maximum amount of nutrients from the foods consumed. You can drink oil both during the height of gastrointestinal diseases and for the prevention of relapses.

But this product does some harm. It can provoke an exacerbation of some pathologies. Therefore, you cannot self-medicate. Before taking it, you should consult with a therapist.

Slimming oil

Although the product is fat, it can contribute to weight loss. Olive oil does not have a powerful fat burning effect. It provides weight normalization in a different way.

Weight loss benefits:

• normalization of the level of "bad" cholesterol;
• ensuring the normalization of digestion;
• cleansing the liver and intestines from toxins and free radicals;
• normalization of appetite;
• providing the body with useful vitamins, minerals and fatty acids.

Olive oil in cosmetology

In beauty centers, olive oil-based products are quite popular. They are used for dry skin, dull hair and brittle nails. The most beneficial properties for the body are possessed by first pressing products. It is used in the production of luxury cosmetics.

Benefits for the skin of the face

The product contains many useful components that have a positive effect on the condition of the skin:

• phospholipids normalize metabolic processes;
• carotenoids have a calming and restorative effect;
• copper, calcium and iron remove free radicals, thereby preventing skin aging;
• unsaturated fatty acids protect against harmful environmental influences;
• vitamin A nourishes skin cells with moisture and stimulates blood circulation;
• B vitamins have a rejuvenating effect;
• vitamin E renews the cellular structure, gives the skin an even relief and velvety;
• vitamin K removes pigmentation and evens out the overall tone.

For dry skin, olive oil is used in its pure form or with several auxiliary components, and for oily skin it is recommended to dilute the oil with citrus juices. Do not overuse face oil. With prolonged use of pure oil, the functions of the sebaceous ducts change. The skin becomes oily and the pores become clogged. Blackheads and comedones are formed.

Application for hair beauty

Olive oil works well on the scalp and split ends. The most commonly used hair mask is based on olive oil and sea salt. The ingredients are mixed and rubbed into the scalp. Wrap up the hair and leave it on for an hour. Wash off the mask with shampoo and rinse with water and lemon or grapefruit juice. This mask nourishes the scalp, makes the hair obedient and silky.

IMPORTANT! Be sure to perform a sensitivity test before using this component.

To do this, drop a drop of the product on the bend of the elbow. If after 15 minutes there are no unpleasant phenomena (itching, redness), you can safely use it for home procedures.

Olive oil for nails

Women's hands, especially nails, need nourishment and care. Olive oil has a great effect on the condition of the nail plate. It prevents delamination for a long lasting manicure.

The most popular home treatments are an olive oil bath and rubbing the oil into the nail bed and cuticles. Warm baths promote accelerated nail growth. They nourish not only nails, but also the skin of the hands. And rubbing oil with lemon juice overnight helps to whiten and strengthen the nail plate.

The harm of olive oil to the human body

Despite the sheer number of positive effects, olive oil can have negative effects on the body.

When to refrain from using this product:

• with inflammatory diseases of the gallbladder in the acute stage;
• with gallstone disease in the relapse stage;
• in the presence of individual intolerance to olive oil;
• during the development of diarrhea;
• a large amount of oil should be discarded for hypotensive patients, as it can lower blood pressure.

Care should be taken when using the product:

• the daily rate of oil is 2 tbsp. l. A large amount of the product can cause undesirable processes in the body;
• oil is best consumed fresh, and not thermally processed;
• the shelf life of this oil is 1 year. If the selected product has more of it, most likely it is a fake with preservatives, which will not bring any benefit to the body.

IMPORTANT! It is worth remembering that olive oil is primarily a fatty product. And, despite its high value, it is worth observing the measure. Otherwise, there is a risk of obesity, disruption of the digestive system and other systems.

Olive is a tree that is considered a symbol of nobility, maturity and wisdom. The European olive produces an excellent vegetable oil - olive.

This is a unique dietary product that is most valued for being perfectly absorbed by the body. It is also an immunostimulating, anti-inflammatory, analgesic and anti-aging agent.

The main energy value of the product is fats. Their percentage is 99.8 grams.

The nutritional value of this product is also high:

• Polyunsaturated fatty acids - 13.2 g;
• Saturated Fatty Acids - 16.8 g

Olive oil is especially valued for its content of vitamins:

• E - 12.1 mg. This is 127% of the daily value a person needs. It is a powerful antioxidant and is responsible for beauty.
• K - 60.2 μg, which is 50% of the daily dose. It is necessary for normal blood clotting, as well as for the formation of bones.

It is also the richest food source of the monounsaturated fatty acid oleic acid. Its amount is 80%, while, for example, in vegetable oil it is only 35%.

Also included are minerals:

• Potassium - 1 mg
• Sodium - 2 mg
• Phosphorus - 2 mg
• Iron - 0.4 mg.

Caloric content - 898 kcal.

There are the following types of olive oil:

• Refined is not a natural product.

It will not bring benefits in medical and cosmetic procedures. But for frying it is an excellent tool, since it does not lead to the formation of carcinogens - a substance that causes cancer. It also does not smoke or foam. It has a neutral taste, no bitterness, reasonable price and long shelf life. A blend with high quality extra virgia in an amount of no more than 20% is called oliveoil.

• Unrefined - obtained by pressing, is a natural product.

Retains all its useful qualities, it is a very valuable product for the body.

• Ozonated is a natural product used in the field of cosmetology.

Effectively suitable for combating skin problems, wrinkles, massage, wound healing.

About the useful composition and fats of olive oil, its use and effect on the body - all this is described in the video.

Healing properties: benefits for hair, face and body

The benefits of medicinal properties are primarily due to the fact that olive oil is used in its pure form, while retaining all its beneficial properties.

• Oleic acid is a catalyst for the dissolution of cholesterol plaques in the blood vessels, which prevents the development of atherosclerosis.
• The antioxidant properties of this substance prevent the development of coronary heart disease and aging.
• The elements that make up the oil are capable of removing lead from the human body.
• Calcium strengthens bone tissue.
• Research conducted on the use of the product confirms that women who consume this product in food are at a lower risk of breast cancer.
• Provides relief for back pain caused by pinched nerve endings.
• Due to the maximum content of vitamin E, it is able to fight skin aging and increase its elasticity.
• It is a popular and effective component of cosmetic products.
• Used for weight loss purposes.

For a complex positive effect on the body, olive oil is recommended to be included in your daily diet. But, if you decide to use it for medicinal purposes, then be sure to consult your doctor.

It can be taken both internally and externally. The daily dosage for an adult should not exceed 40 grams. If you want to replace it with olives, then you will have to eat 8 medium ripe olives.

You can use body oil. This will moisturize your skin and leave it feeling silky.

• Dry hands.

Lubricate your hands with olive oil, and wear thin cotton gloves (or other gloves sold specifically for hand care) at night. In the morning, the hands will be soft and tender.

• Nails break.

Periodically soak them with olive oil and lemon juice. For such a procedure, 30 minutes is enough.

• For a healthy looking hair.

Massage your scalp using the product. Apply a small amount to the palm of your hand, massage into the head and massage. Then put on a cellophane hat and wrap your head with a towel. After half an hour, wash your hair with your usual shampoo.

• "Youth elixir".

Squeeze juice from 2 lemons, add 50 ml of olive oil, 200 grams of flower honey and mix everything. We drink the resulting mixture for 1 tsp. in the morning on an empty stomach.

The use of this remedy for 2 months will increase immunity, improve the functioning of the gastrointestinal tract and will help to rejuvenate the skin, improve the complexion.

• Cleansing the body.

Reception on an empty stomach 1 tsp. product (and 30 minutes after not eating food) will help cleanse the body of toxins, and return the weight to normal.

• For the gastrointestinal tract and liver.

To improve the functioning of the gastrointestinal tract, take 1 tsp for 1 month. olive oil on an empty stomach. Drink with a glass of water.
For the oral cavity.

• Periodontal disease (inflammation of the gums).

Rinse your mouth every morning. For the best effect, it is recommended to warm up the product and rub it into the gums with a toothbrush moistened with it.

• Periodontitis.

Mix 1 tbsp. l. product and 30% celandine tincture. Lubricate the gums 2-3 times a day.

• Lip sticking.

Heat olive oil until warm. Dip cotton pads in it and apply to problem areas. Place a towel on top. Let it sit for a while.

Healing recipes

Drink 1 tbsp on an empty stomach. l. olive oil and wash it down with a glass of water diluted with citric acid. Lie down for 15 minutes.

• For removing sand and stone.

Drink 4 tbsp 6 hours after your last meal. l. olive oil and wash them down with 1 tbsp. l. lemon juice. With an interval of 15 minutes, you should drink 0.5 liters of vegetable oil.

• If stones form in the bile ducts, take 0.5 tsp of olive oil. half an hour before meals.
• With chronic gastritis.

Add the same amount of olive oil to 500 ml of fresh Kalanchoe juice. Leave to infuse for 3 days in a dark place. Then add 2 tbsp to the mixture. l. honey and keep in a water bath for 2 hours. The course lasts 10 days and includes the following: 1 tbsp. l. half an hour before meals 3-4 times a day.

• Osteochondrosis.

Mix 100 grams of healing mud with 2 tbsp. l. olive oil. Rub the spine with the mixture, wrap in plastic and tie a woolen scarf on top. Procedure time - 3 hours, course - 1 week. It is necessary to spend every other day.

• With neuralgia.

Mix 3 tsp. olive oil and 7 drops of geranium oil. Apply to head massage daily for 7-10 days.

This video tells how to distinguish real olive oil, what legends are associated with this product.

Contraindications and harm

As with any product, excessive consumption of olive oil can be harmful.

There are contraindications for people with individual intolerance to such oil or its constituent products.

There have been cases of an allergic reaction to this component.

Given that olive oil is a choleretic agent, it is contraindicated in cholecystitis.

It is a high-calorie product, do not overuse it.

Do not forget that olives are imported products and they do not grow in our country. Do not overuse olive oil and use it along with other types of oils.

How to choose and store olive oil

The manufacturer offers us a wide range of types of olive oil.

To make the right choice, you need to know some of the intricacies of this product.

There are three types:

1. Extra Virgin (Spanish "AceitedeOlivaExtraVirgen") is the most expensive type of oil.

Its acidity does not exceed 0.8%. It is obtained by mechanical cold pressing of olives, i.e. without the use of chemical and biochemical additives. The quality of this product and the nutritional value are maximum. The shelf life is 18 months. It tastes like olives and must be bitter. The label must say virgin (vergine, vierge). The average price ranges from 200 to 600 rubles. This is the most expensive product.

1. Oil of the second extraction (Spanish “Fine virgin olive”).

As the name suggests, this oil is obtained after the second pressing. This process already uses organic solvents and high temperatures. The nutritional value is no longer the same as in the previous form of oil, but vitamins and minerals remain in place. The cost ranges from 100 to 200 rubles.

1. Chemical extraction (Olive oil) - This variety is obtained by chemical extraction of olive oil produced from pulp.

Manufacturers mix in a certain amount of higher grade oil, but in terms of taste and nutritional value, such a product is much inferior to the first two types. The lowest and most reasonable price (up to 100 rubles), but the quality is also appropriate.

When purchasing olive oil, remember that this is a gourmet product and cannot cost a penny. Expect to pay for quality.

In order for this product to retain all its useful properties, it must be properly stored. Avoid contact with air and close the lid tightly. Also choose a warm, dry place for storage with a temperature not exceeding + 15 ° C.

Introduce the remedy into your life. With its unique properties, it will not only enrich your diet with healthy food, but will give your body and body youth and beauty.

Olive oil: The benefits of this product for the body are undeniable. The Greeks believed in its divine origin and called it “liquid gold”. The Spaniards and Italians have long introduced the divine food into their diets and made it part of the Mediterranean diet. Much has been written about its miraculous properties.

Even the ancient Greek healer Hippocrates began to use olive oil in medicine.

But what exactly is the benefit of olive oil? What is its advantage? And who can it harm? Let's figure it out now.

Composition and energy value

99% of olive oil is fats, which contain oleic and linoleic acids. These are unsaturated fatty acids Omega-9 and Omega-6, they are indispensable for the human body.

Olive oil contains a number of vitamins and minerals that are important for the body. It:

• Vitamins A, B3, D, E, K, C;
• Sodium;
• Magnesium;
• Phosphorus;
• Potassium;
• Calcium.

The energy value of the oil is 884 kcal / 100g.

Daily rate: 2-3 tbsp. l.

Benefits for body and soul

Olive oil is good not only for the body, but also for mental health.

The benefits and harms of olive oil are shrouded in some myths: sometimes non-existent properties are attributed to it. You may have even heard that olive oil is the healthiest oil. This is not true. In fact, neither flaxseed nor sunflower oil is inferior to it. They just have different qualities.

Olive oil and its effect on the human body

"Liquid gold" has a wonderful taste and aroma, but most importantly, it has a positive effect on health.

The cardiovascular system. It is believed that oleic acid lowers the level of so-called "bad" cholesterol and maintains - the level of "good". Not all scientists agree with this, and attribute "efforts" to other components of the oil. But no matter what scientists decide, the fact remains: the use of olive oil lowers the risk of atherosclerotic plaques and other heart diseases.
Lowers blood pressure, therefore it is extremely useful for hypertension.

Musculoskeletal. Vitamins K, D, A and E help to retain calcium in the body, strengthening bones and joints.

Digestive. It is useful for constipation and hemorrhoids, as it has a laxative effect. The vitamins contained in the oil strengthen the intestinal muscles, and linoleic acid is able to heal wounds. These are the reasons why it is chosen for the treatment and prevention of gastritis and ulcers.

Vision. Vitamin A content has a beneficial effect on human eyes, improving twilight vision.

Skin, muscles. Linoleic acid speeds up new cell production and tissue regeneration, making it great for healing wounds, burns, and other injuries. It also helps maintain muscle tone. Vitamin E - a natural antioxidant - prevents skin aging and improves the condition of hair and nails.

Nervous system. Due to the content of vitamin C, it strengthens the nervous system and promotes the production of anti-stress hormones. It has a positive effect on the coordination of movements. In ancient times, it was even used to treat mental illness.

Oncology. Scientists have proven that consuming olive oil is a great way to prevent cancer, especially breast cancer. This effect is achieved in several ways. First, oleic acid suppresses the gene that is responsible for the multiplication of cancer cells. Secondly, the antioxidant vitamin E reduces the amount of free radicals that have a damaging effect on the body. Thirdly, due to the fact that the product removes toxins from the body, the risk of cell mutations is reduced.

Eating on an empty stomach

The benefits of olive oil on an empty stomach have been discussed many times by experts in traditional and conservative medicine. It is believed that one or two teaspoons of oil, drunk in the morning, help to normalize the digestive tract, remove toxins, and prevent the development of hemorrhoids. Have a positive effect on the heart. This procedure has a good effect on the condition of hair, skin and nails: skin - moisturizes, hair and nails - strengthens, appearance - refreshes and rejuvenates.

Be careful! This approach is not for everyone! If you have problems with the gastrointestinal tract, cancer or chronic diseases of any type, this procedure can worsen the situation. Therefore, be sure to consult your doctor.

The power of olives for skin and hair

Try applying olive oil to your body and hair and the results will surprise you.

The benefits of olive oil for the skin are undeniable. Even in ancient times, olive oil was used as a wide range of cosmetic products. It was used by:

• as a tanning agent;
• for moisturizing;
• for wound healing.

It is suitable for moisturizing all skin types. Even on oily skin, it is advised to apply a little oil: this will reduce the intensity of the sebaceous glands. Basically, recipes based on clay, honey and lemon are popular.

The benefits of olive oil for hair are equally significant. It is able to smooth naughty curls, make them softer, get rid of split ends.

The easiest way: Apply olive oil evenly through your hair, paying special attention to the roots, ends and scalp. Light massage during application will not interfere. Leave the mask on for 10-15 minutes, then wash your hair with your shampoo. If the oil is not washed off the first time, repeat the procedure. The mask can be done several times a week.

To enhance the effect, it is possible to use eggs, lemon, honey and other ingredients.

Caution: contraindications and harm

• Do not use it for people suffering from cholecystitis and cholelithiasis. Since olive oil has a choleretic effect, excessive use of it can aggravate the course of the disease.
• Also, do not get carried away with oil in case of problems with the gastrointestinal tract, oncology, chronic diseases. If you already have health problems, but you are not ready to give up "liquid gold", do not forget about moderation. The benefits of olive oil for the liver and digestive system will be maximized if you eat 2 tablespoons a day.
• There is a misconception that fried foods in olive oil are not harmful. It is a myth. Any oil changes during frying, releases carcinogens and complicates the work of the digestive system. Therefore, for a healthy diet, it is worth abandoning frying in favor of other types of food processing: cooking, stewing.
• Even if you are completely healthy, you should not overuse olive oil. The high fat content in this product can provoke the development of fatty liver infiltration, diabetes mellitus and, despite its dietary properties, obesity. So be smart and don't overdo it.

How to choose?

Olive oil will be most beneficial if you choose the right product. The main indicator of the quality and usefulness of the oil is the amount of fatty acids per 100 grams. The lower the number, the better.

Consider its types according to the method of obtaining:

• Extra Virgin Olive Oil

This product is obtained from fresh olives (which are harvested by hand) by cold pressing, so it preserves all the useful qualities to the maximum. The acidity of such oil should not exceed 0.8%. The beneficial properties described above are inherent in this particular type of oil.

• Virgin olive oil

Product of the second cold pressing. It is inferior in quality to the first species, but it is natural and healthy. Its acidity is no more than 2%.

• Olive Oil, Pure Olive Oil, Pomace Oil

These types of oils are obtained by processing cake with the addition of chemicals. These oils are cheap, but they are not useful either. The latter is not allowed to be sold in all countries.

Please note the following:

• the benefits of extra virgin olive oil are the greatest;
• quality oil must be expensive;
• it should be poured in the same place where the olives are harvested;
• if put in the refrigerator, natural oil becomes cloudy, a precipitate appears, at room temperature it returns to its natural appearance;
• buy small quantities, as the product tends to oxidize.

Bon appetit and more health benefits!

And the most curious can see how olive oil is produced in the video below.