No pie is as popular with housewives as charlotte with apples. Thanks to a simple recipe, consisting of a small number of ingredients, a wonderful dessert is obtained, so beloved by many generations. This dish is prepared from products that can always be found in any home. And if someone from the household asks for something sweet, then in most cases it is the charlotte that turns out to be that "magic wand" that is kneaded in a few minutes and baked for a very short time.

Many people think that apple pie is a dietary food, but it is not. Due to the large amount of eggs and sugar, you will not enjoy it very much if you strictly monitor your weight. But we have prepared several recipes for a low-calorie charlotte that you can pamper yourself with with pleasure. But first, let's find out where this wonderful delicacy came from.

An excursion into history

The classic charlotte was invented in Germany and was more like a cake in its composition. The Germans prepared it on the basis of white bread, to which they added custard, fruit and liquor. The British had their own version of the dessert, which is a kind of pudding. In a baking dish, they laid out bread soaked in butter or an egg, on top of it they poured ready-made apples boiled with sugar. There was another layer of bread on top. The dessert baked in the oven was served with whipped cream, ice cream or sweet sauces.

The idea of ​​charlotte in Russian does not belong to our compatriot at all, but to the Englishman Marie Antoine Karem, who served as a chef for Alexander I. In the original recipe, a ready-made biscuit or savoyardi was laid out on the bottom of the mold, Bavarian cream was poured on top, which included liqueur, and then decorated whipped cream. After that, the treat was sent to a cold place to harden.

In the modern version, only a biscuit is left, which is made from eggs, sugar and flour. Apples are used as the filling, but sometimes pears, peaches, plums or other seasonal fruits are added instead.

If everything is clear with the dish itself, then who is the author of the name is unknown. Some historians believe that the recipe was invented by Queen Charlotte, wife of the English ruler George III. According to another version, the name of the cake comes from the Old English word charlyt, meaning a dish made from eggs, milk and sugar. And the third version is the most interesting. It is based on the story of a hopelessly in love with a girl named Charlotte, who dedicated an invented dessert to her.

Little tricks

The traditional charlotte recipe consists of apples, three eggs, one glass of sugar and the same amount of flour. To reduce the calorie content of baked goods, we will have to replace some foods.

1. It is known that egg yolk contains a lot of fat, therefore, of two eggs, we leave only the whites, and the third is used entirely. You don't have to worry, the dough rises perfectly even with so many eggs.
2. Flour must be taken from durum wheat. It contains a large amount of complex carbohydrates, which take a long time to break down. Therefore, you cannot eat a lot of such a cake at a time.
3. You can dilute the flour with ground oatmeal, which also contain a sufficient amount of complex carbohydrates. At the same time, the calorie content of oatmeal is almost 4 times less than ordinary flour.
4. We replace sugar with honey.
5. It is better not to grease the baking dish, but lay parchment paper on the bottom.

For the benefit of the figure

We will now show you how to make a delicious dietary apple pie. To do this, prepare the following foods:

• 1 cup flour or 1/2 cup ground oatmeal and the same amount of flour;
• 1 whole egg and 2 whites;
• 3-4 tbsp. l. any honey;
• 4-5 pieces of medium apples;
• 1/2 tsp soda;
• 1 tbsp. l. vinegar;
• a pinch of cinnamon.

Let's start creating a dietary dessert.

1. Beat the yolk with a whisk or mixer first so that it lightens.
2. Then beat the whites until they become airy foam and combine with the yolk.
3. While constantly stirring the eggs, carefully add the flour to avoid lumps.
4. Add oatmeal to the dough.
5. Pour slaked soda into the mass.
6. Wash the apples, remove the peel if necessary, cut into small pieces and pour into the dough.
7. Add honey and cinnamon, mix all ingredients well.
8. Put parchment paper on the bottom of the baking dish, pour some semolina so that the charlotte does not burn.
9. Pour the finished dough and send the dessert to the preheated oven for 40-50 minutes. Remember to glance at the pie periodically.

Airy and gentle option

We offer you another dietary recipe for apple pie. The main ingredient is kefir. Sour milk charlotte turns out to be more airy and softer than the traditional version, and it is also easy and simple to prepare.

There is one feature that you need to know when baking any desserts with kefir. This fermented milk product must be at room temperature for the reaction with soda to go well.

Prepare the following ingredients:

• 1 glass of store or homemade kefir;
• 2 cups flour (no slide);
• 2 chicken eggs;
• 5-6 pcs. small apples;
• 3 tbsp. l. any honey;
• cinnamon (to taste);
• 1 tsp soda.

Preparation:

1. Wash the apples and cut into small pieces.
2. Beat the eggs well.
3. Add kefir, honey and soda to the eggs, stir everything well.
4. Gently add flour into the dough, remembering to stir constantly.
5. Pour some dough into the prepared mold, put apples and sprinkle with cinnamon.
6. Pour the remaining mass into the mold and send the cake to a well-preheated oven. Check the dessert after 40 minutes.

Charlotte with apples prepared according to our recipes will turn out to be unusually tender, tasty and aromatic. And the delicate taste of cinnamon will add piquancy to it. And the most important thing is that the extra tidbit will not affect your figure in any way.

Dec 4, 2016 Olga

It is not at all necessary to give up your favorite dishes that give joy in the name of preserving beauty. There are many dietary recipes out there that minimize the calorie content of your favorite treats and make them affordable for look-conscious ladies.

Cooking charlotte with apples in a slow cooker is a great way to "kill" several birds with one stone. The advantages of this cooking method include:

• speed(baking generally takes less than one hour);
• freedom of action(does not require checking and control, the program automatically completes the cooking process);
• a special coating will protect the cake from burning and will provide ease of removal from the form;
• safety, the charlotte will be cooked without the risk of burning.

A delicate and light pie, whose spicy aroma makes it impossible to abandon it, can really be prepared with a dietary method. Of course, baked goods in any form should not be consumed if the goal is to lose weight, especially in a short time. However, in order to maintain the desired weight and health benefits, there is no need to limit yourself to your favorite treats, it is enough to exclude some components from them, and they will acquire the status of "dietary" ones.

One of the best ways to reduce the calorie content of baked goods is to bake them. Multicooker has already firmly taken its place among the household appliances of many housewives who care about the health of household members. A pie baked in a slow cooker can be as good as one baked in the oven or in a pan.

The number of recipes for making a fluffy charlotte with apples is huge, and this is great, since everyone can find something that suits their own taste. Some people prefer to make it chocolatey, adding cocoa to the dough, others flavored with vanilla and cardamom to give an unforgettable aroma, someone cannot imagine charlotte without a fair share of cinnamon, but they all have one thing in common - the love of homemade apple pie.

Popular recipes that spare the figure and help maintain health are ways to cook charlotte on kefir, with rolled oats, or bran.

Step-by-step recipe for making a diet charlotte with apples in a slow cooker

The recipe for making a dietary apple charlotte is quite simple. For him we need:

The cooking process is reduced to the following steps:

1. Eggs with sugar (or an alternative to it) are beaten in a container using a mixer or blender, then two whites are poured in and the beating continues for several minutes.
2. Pour flour (or oat flakes) into the resulting mixture and mix until a homogeneous consistency is obtained. If flour is used, then before cooking it must be sieved and mixed with baking powder, which will make our apple charlotte airy.
3. If oatmeal is used, then it is necessary to wait 5 - 10 minutes after mixing until the flakes are saturated with moisture.
4. For the filling, apples are peeled and cut. The seeds and core are removed with a knife. The apples are cut into small cubes or thin oblong slices (the way of cutting depends on the taste). If you want the fruit not to darken while you are doing the slow cooker or the dough, then sprinkle on them.
5. Apples are seasoned. The classic option is this, but it's also appropriate to add vanilla or a little.

Now we proceed directly to work with the multicooker

1. Turning on the heating in a multicooker, melt the butter and distribute it evenly along the bottom.
2. At the bottom of the multicooker there are sliced ​​apples in several layers. It is desirable to make the first layer homogeneous and dense, and the next one can be omitted.
3. Apples are poured on top with dough, and then baked using the "baking" mode, which must be selected in the multicooker menu.
4. Wait until the allotted time comes to an end, then you can leave the cake for a short time inside the form.
5. Place the remaining apples on the surface of the charlotte at your discretion and serve.

As a final touch, you can pour a chocolate or fruit topping over the cake, but if you decide not to overdo it with sugar, then it is best to avoid a large amount of carbohydrates.

The nuances of cooking a pie with multicooker from various manufacturers

Selection of the cooking mode. According to this recipe, a fluffy charlotte with apples can be prepared in any model of multicooker from Panasonic, Redmond, Polaris, Moulinex and other brands.

Tips to Follow to Get the Best Results

• Two inevitable components of any charlotte are - eggs and sugar(it can be replaced with a sweetener) whisk until thick foam... Take the time and devote a little more time to this process, thereby ensuring the splendor of the cake and its airy structure.
• Do not open the multicooker during the baking process, otherwise the cake runs the risk of "settling", or rising to a lesser extent.
• To you can use a wooden skewer to determine the readiness of a treat plunging it into the middle of the pie. If lumps remain on the piece of wood, then the pie still needs time to get to condition. If the testing instrument is perfectly dry and clean after immersion in the charlotte, then the cake is ready.
• The form in which you dip the cake, need to be oiled, in order to make it easier to reach.

A little secret from our grandmothers: for the beauty of the charlotte's appearance, coat its surface with egg yolk (pre-whipped), or wipe it with a tea bag (already brewed before). This trick will give charlotte shine.

Dietary use

It is widely believed that baking is almost an enemy more terrible than factory sausage and candy made of incomprehensible molasses. But nutritionists say that it is not at all necessary to exclude your favorite dishes from the diet, it is enough to use them at the right time and in the right amount, and if you also prepare food with a dietary bias, then you should not worry at all. For instance, Ducan's diet it is quite possible to eat pies with apples, but only with certain conditions. The following points convincingly prove that charlotte should not be excluded from a healthy diet.

• More than half of the apple pie is made up of fruit, which makes it quite useful, because it will saturate the body not only with the necessary portion of carbohydrates, but also that will help the functioning of the intestines. Apples contain an impressive amount of beneficial enzymes (tannin, flavonoids, antioxidants) that help all body systems to function normally. Even when baked, they retain their useful qualities.
• If, in the process of cooking charlotte, instead of flour, you use oat flakes, or, then the dish can generally be included in the mandatory diet. After all, oatmeal contains vitamins PP, E, B, H, iron, phosphorus, sulfur, chlorine, sodium and many other substances that improve health. Using kefir recipes can also increase the health benefits of charlotte and reduce its calorie content.
• No flour and sugar, which can be easily replaced with stevia, a product such as charlotte is completely harmless for the figure and good for health. But, of course, in everything you need to know when to stop and it is desirable to eat, this wonderful dessert in the morning will be limited to one, maximum two pieces.
• Cooking charlotte in a multicooker makes it dietary, since the cake comes out without a fried crust, soft, airy, pleasant shade of coffee with milk.

Culinary uses

The pie can be made original with a variety of fillings. Here are some of them that will enrich the taste of the familiar sweetness:

• Adding cocoa powder in the dough will give the charlotte a chocolate flavor. You can also pour a little into the egg mixture with flour melted chocolate (preferably black).
• Charlotte with cherries is good,

Oh, how often it happens: I want to eat something sweet and tasty, but the diet does not allow it. You have to count damn calories and limit yourself in food. But what if you want to pamper yourself a little, but your conscience does not allow you to overeat with something in full? The answer is simple - we prepare the usual meals in a dietary form!

And our first victim is a diet charlotte with apples!

Diet charlotte on kefir

There is one great piece of advice: many housewives use kefir to make dough. But who said that you must buy it in the store? Who is stopping you from preparing delicious kefir for a diet charlotte yourself?

It's simple: buy low-fat milk from the store, pour it into a saucepan and put it on the stove to heat. Do not bring to a boil, stopping at about 90 °. Then you can pour the milk into some container (at your discretion) and pour in a few tablespoons of purchased kefir for the sourdough, which will serve as a kind of sourdough. You also need to add a small piece of hardened bread. The container must be tightly closed and placed in some warm place for several days.

Yes, to make homemade kefir, you will need to buy both kefir and milk (and even bread!), But it will still be more dietary. Moreover, for such a noble goal as a charlotte for a losing weight mother of the family and her relatives who do not really want to lose weight!

How to remove flour from charlotte?

Some will be surprised, but it turns out that flour can be replaced with another product! In this recipe, a dietary charlotte without flour will just be considered. So, the dietary charlotte recipe:

• Red apples (4-5 pieces);
• 1 chicken egg and 2 egg whites;
• Peaches (because why not?);
• Kefir with a low calorie content (desired fat content - no more than 1%), 120 ml;
• Herculean porridge;
• Bee honey (instead of sugar), 4 tbsp;
• Semolina porridge, which will replace flour! We need 130 g;
• Baking powder bag;
• 1 tablespoon lemon juice.

So, let's prepare, for starters, a mold: it must be greased with low-fat oil so that the dough does not stick during baking in the oven. We take apples, wash them, peel and seeds, cut into cubes and grease with honey. Until the apples give juice, you can leave them alone. In parallel, you can pour kefir in a separate bowl and add baking powder to it. Mix too. In a third bowl, beat two egg whites with lemon juice and another yolk in a fourth.

Then you can mix a bowl with kefir and proteins. We also add semolina porridge there and beat everything with smooth movements from bottom to top. Our dough is ready! Now you can pour apples and honey there. When everything is in one bowl, you can pour the dough onto the mold. Bake at 190 ° for half an hour. When the cake is ready, and when a golden brown crust appears, you will need to slightly bring down its temperature. Serve hot, but not too much.

Diet sugar-free charlotte

But, by the way, sugar can be replaced with bee honey - think for yourself, because this is a natural product that not only does not harm your figure, but also helps restore all the nutrients that the diet could deprive you of!

With oatmeal porridge

Hercules is not only a porridge of strong men, but also a porridge of strong women! And we are sure that if you have the courage to go on a diet, then you are very strong. So, let's prepare diet charlotte with rolled oats.

At the same time, you need to take green apples, which are quite dense in themselves. The porridge itself needs to be taken in the region of 150 grams, prepare 100 grams of sugar, 4 chicken eggs (only the yolk is needed) and 10 teaspoons of flour. A slide on them, if anything, is not provided.

Then we take the apples, remove the skin and seeds inside - they should not interfere with us. Then we cut them into small pieces and start working on a baking dish - grease it from all sides with vegetable oil. It will be good if, among other things, you sprinkle the side walls with flour, and on the bottom by itself - sugar or even bread flour. This will help make your pie tastier! Continue this all by laying out the apples themselves, but not in a heap, but beautifully and neatly. You can sprinkle them with one teaspoon of lemon juice to prevent the apples from darkening when baked.

Let's take a dough. We take eggs, cooked in advance, and extract the protein (a prerequisite for any dietary meal). Incidentally, cold eggs are much easier to beat! When the mixture is ready, you can add 100 grams of sugar to it, then you will need to transfer everything to a bowl and mix with 150 grams of oatmeal porridge. It remains only to add a little flour and a spoonful of quenched soda, mix and put the dough on the waiting apples. We bake the cake at a temperature of about 180 °, and wait for about half an hour.

Diet apple charlotte is ready! You can serve such a cake as your heart desires. Bon Appetit!

Subject to dietary programs, one of the main conditions for successful weight loss is to limit the consumption of simple carbohydrates - a variety of cakes, rolls and pastries. And the principles of good nutrition do not support the use of all these foods. But those with a sweet tooth who want to lose weight, and simply fans of the PP have an excellent opportunity to lose weight tasty and healthy - there are a lot of wonderful baking recipes that do not harm the figure. One of the best examples is the dietary charlotte with apples.

Recipes to choose from

Any dietary apple charlotte recipe is a great alternative to traditional recipes... At the same time, it is absolutely not inferior in taste. The following ingredients can be included in the recipe for a dietary charlotte with apples:

• corn starch;
• oat flakes - milled (in the form of powder), whole or Hercules varieties, bran - milled or in the usual form;
• any whole grain flour.

The easiest recipe without eggs

This option is for the same lazy pp-schnitz, like me.

Everything is simple, fast and insanely delicious.

Products:

• sweet apples - 2-3 pcs.
• honey - 2 tablespoons
• salt to taste
• vanillin, cinnamon - optional
• baking powder - 1 tsp
• whole grain flour - 1 tbsp.

How to do:

1. Wash apples, peel, cut into cubes.
2. Add salt, honey, mix and set aside for an hour or two, so that the fruits let the juice out.
3. After that we introduce flour and baking powder, vanilla, cinnamon and knead the dough "like for pancakes."
4. Charlotte is baked from whole grain flour with apples in a multicooker on the "baking" mode or in an oven preheated to 180 degrees for 30-40 minutes.

Diet apple charlotte: flour-free recipe

Charlotte with apples without flour is easy to prepare. The most common products are needed.

Ingredients:

• sour apples - 1 medium or small (2 pcs.)
• corn starch - 3 tablespoons
• natural sweetener - to taste
• skimmed milk powder - 1 tbsp.
• raw chicken eggs - 4 pcs.
• bran (grind with a coffee grinder) - 5 tablespoons
• baking powder - 1 tsp.

Cooking steps:

1. Separate the yolks from the whites.
2. Divide the sweetener into 2 equal parts.
3. Using a mixer, beat the whites with one half of the sugar substitute until soft foam.
4. Grind the yolks and the second part of the sweetener together.
5. Add all other dry ingredients to the yolks, beat well until smooth.
6. Carefully combine the mass with proteins, mix - this is very important, otherwise you will not get an airy consistency!
7. Cut the fruit, peeled and core, into thin slices with a sharp knife.
8. Place the apple slices in a non-stick baking dish.
9. Cover with dough.

Bake in the oven for half an hour at 200 degrees Celsius. Serve by turning the charlotte apples upside down.

Apple oatmeal charlotte

Oatmeal charlotte will appeal to those fans of healthy pastries who do not like to be in the kitchen for a long time. The recipe is easy to prepare and does not take much time.

You will need the following ingredients:

• flakes - 100 g
• chicken eggs - 4 pcs.
• honey - 1 tablespoon
• baking powder - 1 tsp
• apples - 5 pcs.
• cinnamon, vanilla - to taste.

Charlotte with oatmeal is prepared as follows:

1. Grind the flakes with a blender or coffee grinder.
2. Beat eggs in a deep bowl.
3. Pour ground flakes, baking powder, honey into the mixture.
4. Add cinnamon and vanilla as desired and to taste.
5. The fruits must be peeled, cut into wedges and placed in a deep baking dish.
6. Pour over the dough.
7. A dietary charlotte of oat flour is baked in the oven for 40 minutes at 180-200 degrees.

Diet charlotte with Hercules in a multicooker

"Hercules" is the name of flakes, peeled from husk and shell.

They are used steamed (water, milk) as a full breakfast or as an addition to dishes.

Recipe for charlotte with apples pp with Hercules flakes is ideal for a multicooker.

Ingredients:

• boiled chilled water - 1/4 tbsp.
• soda - 0.5 tsp.
• apples (it is better to choose red) - 5 pcs.
• liquid honey - 4 tbsp. l.
• kefir (fat content 1%) or yogurt - 0.5 tbsp.
• vanilla, cinnamon - to taste
• egg whites - 3 pcs.
• whole grain flour - 3-4 tablespoons
• flakes - 0.5 tbsp.

Charlotte with apples pp is quite easy to prepare:

1. Pour kefir or yogurt into a deep container, add soda, cereals and water. Set aside, let the mixture swell. By the way, it is not difficult for yourself if you have a multicooker.
2. Later, pour whole grain flour into the kefir mixture, pour over with liquid honey, stir thoroughly.
3. Using a wooden spatula, gently stir in the whites, whipped until fluffy.
4. Remove from the table for 10 minutes.
5. Grate peeled fruits on a coarse grater, add cinnamon and combine with the dough.
6. Place the mass in the mold, you can use parchment.
7. Bake on the "Baking" mode.

Calorie content of charlotte without sugar

Many pp-shniki, and even more so those who are losing weight, are wondering how many calories are in a charlotte with apples? After all, the calorie content of dishes is important in such a matter as the correction and maintenance of weight.

Average our recipes contain about 100 kcal per 100 g. For comparison: in 100 g of a pie prepared according to the classic recipe, usually 200-210 kcal.

Video recipe for charlotte with bran

It turns out very tasty baked goods from apples with bran, as in this video:

Hello my dear readers. On our agenda today is baking for harmony. Diet charlotte with apples is probably one of the most popular and favorite dishes for all those who follow their figures. Today we will find out how to cook it correctly and what options exist.

Sweet weight loss

About how useful these fruits are and how you can lose weight with them, I talked in detail in my article. .

Charlotte is invariably in demand even among those who are on a diet and limit themselves to sweets, and indeed everyone who is watching their figure.

It's very easy to cook , the products required are the most common, the process requires a minimum of time and effort. Plus, these baked goods can be easily made low in calories. The main thing is to know the simple rules.

From the change of terms, the amount changes

So that the pie loses calories and comes out dietary, from its recipe everything that increases its calorie content should be removed. Namely:

• Sugar should be completely or at least partially replaced with a sweetener (here also do not forget about calories, in particular, fructose or sorbitol are quite high in calories. It is better to use a substitute based on stevia or cyclam). Or put honey. Although it is a high-calorie product, it is still incomparably healthier than sugar and sweeter, which means that when cooking, you can get by with a small amount of honey.
• It is better not to use white wheat flour. It is a highly processed, high-calorie product with a lack of nutrients. You can replace it with whole grain, oatmeal, buckwheat, rye or rice, or use oatmeal or other flakes.
• Eggs are also not very desirable, but since it is difficult to bake a fluffy cake without them, usually one whole egg is left, and the rest is whites, without the yolk. Or they generally manage with proteins alone.
• Kefir, like yoghurt and sour cream (if they are in the recipe), are taken with a low percentage of fat, butter or margarine is not added.

In the world of charlotte

Charlotte can be very different and baked as in oven , and in a multicooker. Especially for you, I have collected the most popular recipes for this pastry.

Light dessert

75 kcal per 100 g

Prepare:

• 50 g oatmeal
• 50 g oat flour
• 3 eggs (one whole and 2 squirrels)
• 1 glass of low-fat kefir (you can make on sour cream)
• honey - a teaspoon
• 2 apples
• to taste soda and cinnamon

Combine flakes, flour, eggs, honey and kefir until smooth.

Cut the fruit into wedges

Add soda and cinnamon to the dough, then apples, stir everything well.

Fold everything into a mold, you can decorate the top with a few pieces of apples left in advance, and then in the oven for 40 minutes.

How to cook such a pie also tells this video:

Traditional

Caloric content per 100 g - 91 kcal

Would need

• 1 cup whole wheat flour
• 5 eggs (you can take only 2 whole out of five, the rest is proteins)
• 5-7 medium sized apples
• sweetener
• cinnamon
• 1/2 teaspoon of baking soda

Cut the peeled fruit into thin slices.

Sift flour and mix with soda, add yolks, honey (sakhzam), cinnamon there.

Beat the whites and add them to the resulting mixture. Mix well.

Pour half of the dough into a mold, lay out a layer of fruit on top, then pour the remaining mass.

The cake is baked in a preheated oven for about 20-25 minutes.

With cottage cheese

100 g - 97 kcal

You will need exactly the same set of ingredients as in the above recipe, just add 300 g of soft cottage cheese with a low fat content to it.

The dough is prepared in the same way as in the previous recipe.

Peel and slice the apples.

Mix cottage cheese with cinnamon and honey.

Pour part of the dough into the mold (slightly less than half), then lay out the fruit slices. Then again a thin layer of dough and spread the cottage cheese. Fill on top with the remaining mass.

The cake is baked for 40-45 minutes.

Fitness charlotte

How do you like this option? With lavash.

per 100 g serving - 127 kcal

You need to take:

• Piece of thin pita bread
• 300 g soft cottage cheese
• 2 apples
• 1 yolk
• a teaspoon of honey
• Nuts and cinnamon are suitable as decorations (sprinkles).

The preparation is very simple.

Rub the fruits on a grater.

Add honey to the curd, mix thoroughly.

Lay out a layer of cottage cheese on the pita bread, on top of it - a layer of apples.

Sprinkle cinnamon on top.

We roll pita bread into a tube.

Beat the yolk and coat our charlotte in pita bread with it.

We send it to the hot oven until fully cooked - 10-15 minutes.

The cooking process is presented in more detail in this video:

Cottage cheese-apple

Another option with cottage cheese ... As they say - more good and different recipes!

I can’t say anything about the calorie content this time, but judging by the composition, you don’t have to worry about the figure.

Have to take

• 500 g fat-free cottage cheese
• a couple of apples
• two eggs (keep one yolk and two whites)
• 160 g low fat milk
• 25 g of flaxseed flour (or Fitparad porridge)
• sweetener
• soda
• cinnamon

Peel the apples and cut them into small slices.

Mix cottage cheese with yolk and proteins, gradually add milk there (not all, leave about a third), stirring until a homogeneous mixture is obtained.

Now we put soda and sahzam into the mass, again bring our mixture to a homogeneous consistency.

Put in a mold and decorate with apples.

We send it to the preheated oven for half an hour.

Details can be gleaned from the video:

With oatmeal and kefir

This recipe is flour-free , estimated at 100 kcal per 100 g

For baking you need

• 2 cups fine oatmeal
• a glass of kefir with zero fat
• 3 eggs (yolk + 3 whites)
• 5 pieces of sweet apples
• teaspoon of baking soda
• sweetener

Peel and cut the fruit into slices.

Beat the kefir and eggs, mix the mixture with flakes, soda and sahzam. Let it stand for a while so that the flakes swell.

Pour into a mold, put apples on top.

In a preheated oven until fully cooked, the pie costs about 40 minutes.

In a multicooker

100 g serving - 124 kcal

Everything is very simple here too, quick and easy.

First, prepare the ingredients

A glass of rye flour (or oatmeal)

• 5 eggs (2 whole and 3 squirrels will be used)
• 5 packets of fitparad sweetener (you can choose your own version of the sweetener)
• 3 apples
• one pack of baking powder

The eggs are beaten with sugar (or an alternative), then the whites are added there and the beating process continues.

Now we knead everything - pour flour into the mixture (it is better to sift it first and mix it with baking powder). If you are using flakes instead, let them sit for 5-10 minutes after mixing.

While they are infused, you can make the filling. The apples are cut into cubes or oblong slices, the seeds are removed.

Sprinkle them with cinnamon and put them in a slow cooker. Pour the dough on top and set the "baking" mode. The baking process takes about 60 minutes.

What to remember:

There are no difficulties, as you can see. And the basic rules are as follows:

• Minimum products, do not overload your dessert with ingredients.
• Replace harmful ingredients with useful ones, in particular, reduce sugar to a minimum.
• Choose low-fat dairy products.

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