All recipes are so varied and have in composition different ingredients that you can cook one of them every day. Thus, you will amaze your family, friends and guests with your cooking skills.

For some recipes you will need fresh vegetables tomatoes, cucumbers, varied greens... Such salads will be well served on the table in summer time of the year.

Some salads do not require a separate preparation of dressing, the basis will be oil with canned tuna which will give delicate aroma and pleasant taste salad.

How to make canned tuna and cucumber salad - 15 varieties

Snack on hastily... With canned tuna, lightly salted cucumber and olives on hand, you can prepare such a snack in a few minutes.

For this recipe, take lightly salted cucumbers. Pickled cucumbers can take over all the flavor without you getting the taste of tuna.

Ingredients:

• Tuna -1b. (canned)
• Cucumber -2 pcs. (lightly salted)
• Olives-6 pcs.
• Black bread.

Cooking method:

Open the tuna can and drain the oil. Crush the tuna with a fork. Finely chop the cucumber and olives. Mix all the ingredients and place the snack on the bread.

Light, nutritious, delicious salad. Greens and cucumbers smell like spring, and the absence of heavy mayonnaise has a positive effect on your figure.

Ingredients:

• Tuna-1b.
• Cucumber - 3 pcs.
• A bunch of parsley - 1 pc.
• Lemon juice -1 tsp
• Olive oil -2 tbsp
• Pepper to taste.

Cooking method:

Cut the cucumber into small cubes. Put the tuna in a bowl and press through with a fork. Finely chop the parsley. Mix all ingredients, add pepper, to taste and season lemon juice and olive oil.

Serving such an appetizer will attract the attention of each of the guests, and the pleasant taste will make them ask you for the recipe for this appetizer.

Ingredients:

• Canned tuna -1b.
• Boiled chicken eggs -2 pcs.
• Bulb onions -1 pc.
• Rolls from choux pastry-6 pcs.
• Fresh cucumber -2 pcs.
• Mayonnaise -80gr.
• Greens.

Choux pastry rolls, take medium sizes. If you only have small sizes, then you will need more than 6 pieces.

Cooking method:

Cut all the ingredients into small cubes. Remove the tuna from the jar and chop. Mix all ingredients with mayonnaise. Cut off the tops of the choux buns and fill them with a snack.

Recipe spring salad will delight each of your loved ones. A portion of this salad contains a large amount of vitamins that are so necessary in the spring.

Ingredients:

• Tuna, canned -1b.
• Canned asparagus -80g.
• Tomatoes -3 pcs.
• Chicken eggs -2 pcs.
• Olives -0.5b.
• Cucumber -2 pcs.
• Greens.
• Olive oil -2c.l
• Spices to taste.

Cooking method:

Boil chicken eggs. Remove the tuna from the jar and divide into fibers.

The tuna for this recipe should be fiberized in large chunks so that the tuna flavor prevails in the salad, despite the large number of ingredients.

Coarsely chop the tomatoes. Cut the chicken eggs into quarters. Cut the cucumber into rings. Wash the greens and put on a dish, along with the rest of the ingredients. Add spices to taste and season with olive oil.

Spring salad recipe with tuna, peas, fresh cucumber, eggs and herbs. Unforgettable taste... You will want to cook such a salad for every day.

Ingredients:

• Canned salad tuna - 2 b. by 185 gr.
• 2 x hard boiled eggs
• 1 x Long fresh cucumber
• Canned peas-400gr.
• Greens (dill, onions).
• Mayonnaise.
• Ground black pepper and salt to taste.

Cooking method:

Remove the liquid from the tuna and crush with a fork. Add to tuna green pea... Cut the eggs into cubes and add to the salad. Cut the cucumbers into cubes and add to the salad. Finely chop the herbs and add to the salad.

Season to taste and season with mayonnaise.

The salad contains all spring bright colors greens and vegetables. Lightweight and satisfying. This salad is best served for breakfast, it will be a good start day.

Use tomatoes for salad different varieties, they not only differ in color, but also in taste.

Ingredients:

• Tomatoes-400gr.
• Canned tuna -2b.
• Fresh cucumber -2 pcs.
• Lettuce leaves.
• Basil.
• Salt to taste.
• Olive oil.

Cooking method:

Open the tuna cans and drain the oil. Chop the tomatoes coarsely. Cut the cucumbers into large cubes. Wash the greens and chop coarsely. Mix everything in one dish, salt to taste and add olive oil.

Tuna salad will brighten up any festive table. It is not only healthy and satisfying, but also very tasty. Your family will always eat such a salad with appetite.

For salad dressing, you can use not olive oil, but oil from canned tuna. In this case, the salad is saturated with the taste of fish and gives piquant shade aftertaste.

Ingredients:

• Canned tuna -1b.
• Boiled chicken eggs -2 pcs.
• Tomato -2 pcs.
• Cucumber -2 pcs.
• Bulb onions -1 pc.
• Lettuce leaves.
• Salt and pepper to taste.
• Olive oil -2c.l

Cooking method:

Add the tuna along with the oil to the general dish. Chop tomatoes and cucumbers coarsely. Cut the onion into half rings. Rinse greens and pick coarsely. Season the salad with salt and pepper to taste.

One of best recipes salad with canned tuna. It is delicious, hearty and healthy.

Ingredients:

• Lettuce leaves - 1 bunch
• Cucumber - 2 pcs.
• Tomato - 1-2 pcs.
• Hard boiled eggs - 2 pcs.
• Canned tuna in oil - 1 b.

Cooking method:

Cut vegetables into small wedges. Cut the chicken eggs into quarters. Rinse and pick greens large chunks... Add tuna to the salad. Add salt and pepper to taste.

Nutritious and light at the same time. Such a salad will be useful at any time of the year, since the vitamin content in this salad is huge.

Ingredients:

• Boiled rice - 1 tbsp.
• Canned tuna - 1 b.
• Pickled cucumber - 1 pc.
• 1 onion
• Boiled eggs - 2 pcs.
• Mayonnaise - 80g.
• Greens, parsley and dill.

Cooking method:

Remove the tuna from the jar and chop finely. Finely dice eggs, cucumber and onion, add boiled rice and mix everything with mayonnaise.

Arrange the salad according to the shapes and serve.

This salad can be easily prepared when guests are already on the doorstep. Fast to prepare, tasty and satisfying.

Ingredients:

• Canned tuna -185gr.
• Carrots-2 pcs.
• Chicken eggs -3 pcs.
• Hard cheese-100gr.
• Cucumber -150gr.
• Mayonnaise-80gr.
• Salt to taste.

Cooking method:

Drain the tuna can. Knead the tuna with a fork. Chop the cucumber thin straw. Boiled carrots grate on coarse grater... Grate hard cheese. Boiled eggs divide into white and yolk and rub separately on a fine grater.

Lay out the salad layer by layer, spreading with mayonnaise. First layer of protein, second layer of tuna, then cucumbers, carrots, cheese and top layer lay out the yolk.

An unusual combination of corn and pickles is unusual and amazing combination, but try this dish with the rest of the ingredients and add it to your favorites.

Ingredients:

• Tuna -150gr.
• Corn -250g.
• Chicken eggs -2 pcs.
• Onion -1 pc.
• Pickled cucumbers -100gr.
• Dill.
• Mayonnaise -80gr.
• Pepper, salt to taste.

Cooking method:

Free the tuna and corn from the liquid. Boil the eggs and chop finely. Cut the cucumber into small cubes. Chop the onion. Mix all ingredients in common dish with the addition of salt, pepper to taste and mayonnaise.

This salad a complete dish... It can replace breakfast or dinner. Does not require additional dish, very satisfying and tasty.

Ingredients:

• Shell pasta - 150g.
• Canned tuna -1b.
• Zucchini -1 pc.
• Lightly salted cucumber-2 pcs.
• Bulb onions -1 pc.
• Olives -20 pcs.
• Greens.
• Olive oil.
• Salt and pepper to taste.
• Lemon juice -1 tsp

Cooking method:

Boil the pasta. Coarsely chop the zucchini and bake in the oven with the addition of spices to taste. Free the tuna from oil and divide into fibers. Cut the olives into quarters. Cut the cucumber into rings. Finely chop the onion and greens.

Mix all the ingredients in one dish, add olive oil, lemon juice and spices to taste.

Ingredients:

• 1 tomato
• Cucumber -1 pc.
• Eggs -1 pc.
• Lettuce leaves.
• Canned tuna -100gr.
• Bulb onion -10g.
• Canned olives -5 pcs.
• Olive oil -20g
• Salt to taste.

Cooking method:

Cut the olives into rings and place on a serving dish. Cut the cucumber into half rings and add to the salad. Wash the lettuce leaves, cut off the tails and put on a dish. Cut the tomatoes into cubes. Put the remaining prepared ingredients on a dish and can be served.

Snack. Very appetizing and satisfying. This appetizer can be prepared for a picnic and a festive table.

The recipe is for 6 servings.

Ingredients:

• Pancakes - 6 pcs.
• Canned tuna -1b.
• Cucumber -1 pc.
• Tomato -1 pc.
• Greens.
• Mayonnaise-60gr.
• Salt and pepper to taste.

Cooking method:

Remove the tuna from the jar and remember with a fork. Finely chop the cucumber and tomato with herbs. Combine the ingredients in a shared bowl, season with mayonnaise and taste with spices. Place the dressing on a pancake and roll it into a roll, then coarsely cut into rolls. And so do it in turn with each pancake.

Timbal with tuna

An appetizing dish in which the taste of greens prevails. Pleasant, soft taste the avocado leaves an aftertaste and satiety.

The popularity of tuna salads is growing inexorably. Even in canned form, this product retains a large amount nutrients... Canned tuna salad is light, tasty and healthy dish that you can treat your family to every day. Under the cover of each tin can proteins, vitamins and unsaturated ones are hidden with the fish fatty acid... For a more varied diet, write down a few simple recipes.

Step-by-step recipes for making canned tuna salad

Below we describe a dozen ways to use tuna in salad. They will involve a variety of vegetables as well as some fruits. While cooking, do not be afraid to improvise: add new ingredients, replace some ingredients with others. With your imagination, you can create your own unique recipe... Tuna fillet is added to lean and Greek salad... With it, you can cook tartlets or the notorious iceberg. There are a lot of options!

With canned red beans and apples

On the eve of each big holiday, housewives think about how to surprise the guests this time. Try to cook extravagant protein salad, which hardly anyone has ever tried before. Tinned tuna goes well with red beans, and apple slices add a freshness to the salad. The taste cannot be described, the benefits cannot be overestimated.

Ingredients:

• canned tuna - 1 can;
• canned red beans - 1 can;
• sweet and sour apple - 1 pc.;
• rye croutons- 40-50 g;
• celery stalks - 5 pcs.;
• - taste.

Cooking process:

1. We wash the celery under cold running water. Cut into medium sized pieces.
2. We open a can of canned tuna. We move its contents into a container with chopped celery. The juice must first be drained.
3. Cut the core out of the apple. Remove the peel. Cut the pulp into cubes.
4. Spread out the red beans from the jar. We mix it with the rest of the ingredients.
5. Add rye croutons to the almost finished salad.
6. We fill the dish with mayonnaise.
7. Completing the picture with pomegranate seeds.

Summer salad with fresh tomatoes, cucumbers and herbs

Vegetable salad with canned tuna is especially relevant in the summer, when nature gives us vitamins in unlimited quantities. Bright ceremonial dish will be appropriate on any festive table. Original combination ingredients will cheer up guests and charge them with optimism. Light dietary the salad will appeal to both adults and children!

List of required products:

• canned tuna - 100 g;
• lettuce leaves - a small bunch;
• young medium-sized cucumbers - 2 pcs.;
• fresh cherry tomatoes - 2 pcs.;
• pickled capers - 20 g;
• green onions - half a bunch;
• egg- 1 PC.;
• corn oil- 30-35 g;
• freshly squeezed lemon juice - 15 g;
• mustard seeds - 7-8 g;
• salt - 3-4 g;
• sugar - 2-3 g;
• pepper - 2-3 g.

Step by step cooking salad:

1. Pieces of canned tuna are dried and lightly chopped.
2. The egg is boiled, peeled and cut into small pieces.
3. Green onions washed under running water are chopped.
4. The peel is removed from the cucumbers. The pulp is cut into thin semicircular slices.
5. Each tomato is cut into 8 equal sized slices.
6. Lettuce leaves are chopped with a knife or by hand.
7. The chopped components are laid out in layers in a salad container: first Vegetable mix followed by slices of tuna, followed by a chopped egg.

Preparing the gas station:

1. In a small ceramic container, mix the corn oil and lemon juice.
2. Add mustard grains, sugar, salt, pepper. Mix thoroughly.
3. We are waiting for the resulting mass to become homogeneous.

Light dietary egg salad without mayonnaise

Video

Illustrative example experienced chefs helps you figure out how to properly prepare delicious low-calorie tuna salads. The videos below will reveal many of the nuances that will make food handling easier. Having familiarized yourself with them, you will noticeably come closer to mastering the skill of preparing salads and learn how to choose the right ingredients.

Delicious recipe

Vegetable salad Nice with tuna in its own juice and celery

Festive salad "Mimosa"

How to make French salad Nice or Nicoise

Valentine's puff salad with canned tuna

Are popular dish... This fish contains many amino acids, proteins, trace elements and vitamins. Experts recommend using it during depression.

Such a dish will decorate both festive and everyday table... If you stick with healthy eating and watch your figure, you can reduce the calorie content of the salad. To do this, season it not with mayonnaise, but with soy sauce.

Tuna flavor goes well with egg and cucumber. And if you add other ingredients, you can achieve the original aroma and taste. In today's article, we will consider several options for preparing a hearty and healthy dish.

Presented salads with canned tuna, cucumber and egg:

Classic salad with tuna, cucumber and egg

So, let's start with an overview of common, simple and delicious recipes... We will use fresh vegetables and canned tuna for this snack. The whole process takes less than ten minutes.

• v own juice
• 2 eggs
• 2 medium cucumbers
• Green onions
• Pepper and salt to taste
• Sour cream and mayonnaise in a 50:50 ratio

Preparation

Wash cucumbers thoroughly under running water. If the skin is thick and bitter, it is recommended to peel the vegetables. Then cut into medium cubes

Wash green onions, dry with paper napkins and finely chop

Boil the eggs. When the water boils, cook for about ten minutes. Then fill in cold water... When the eggs are cool, they need to be peeled and cut into small pieces.

Drain all the liquid from the tuna can, and mash the fish with a fork

Send all ingredients to a salad bowl or deep bowl. Add pepper and salt, season with a mixture of sour cream and mayonnaise. Mix the food thoroughly

Delicious and fresh salad ready, you can serve. Bon Appetit!

Salad recipe with tuna, cucumber, egg and tomatoes

The following recipe is great for dinner. We'll be using cherry tomatoes, but if you can't get them, go for regular tomatoes.

• 185 g canned tuna
• 6 pcs cherry tomatoes
• 1 egg
• 1 cucumber
• Edible salt
• Pinch of sugar
• Sesame
• 15 ml lemon juice
• 30 ml olive oil
• 5 g mustard

Step-by-step cooking:

At the very beginning, set the egg to boil, if you wish, you can replace it with a couple quail eggs... Wash 3-4 lettuce leaves with cold water, pat dry with paper towels and place in a deep salad bowl.

In the next step, start preparing the dressing. To do this, combine sugar, salt, mustard, olive oil, lemon juice, sesame seeds and mix everything thoroughly. Leave aside to insist

Wash the cucumbers, cut the tails and peel them if necessary. Cut the vegetable into half rings

Wash the cherry, cut the stalk and divide into 2-4 parts

Cut eggs, vegetables into a deep bowl, and tear the leaves with your hands.

Open the can of tuna, drain the liquid. Mash the fish with a fork and add to the bowl with the other ingredients.

Now it remains to season the salad, salt if necessary, stir thoroughly and can be served

For a holiday or romantic dinner, the appetizer is recommended to be served in portioned plates. A great addition there will be a glass of white wine.

Puff salad with tuna, cucumber and egg

If you have little time to prepare festive table then use following recipe puff salad. Cooking bright, tasty and sun snack takes a little time.

• 250 g canned tuna in its own juice or oil
• 100 g cheese
• 4 boiled eggs
• 3 pieces of pickled cucumbers
• 150 g mayonnaise

Step by step cooking:

After boiling and cooling the eggs, separate the yolks from the proteins. Prepare a deep bowl and put in the first layer the squirrels, previously chopped on a grater, on the bottom. Top with a little mayonnaise

Rub hard cheese with the second layer

In the next step, open the can of canned food and chop the fish. Place it gently on top of the cheese and brush with mayonnaise.

Grate the pickled cucumbers on a medium grater, then squeeze to get rid of excess liquid, put on top of the tuna and add a little mayonnaise

Top with chopped yolks.

Cover the appetizer cling film and refrigerate for 1-2 hours. Garnish the salad with fresh herbs, olives, nuts or other foods before serving

Diet salad with tuna, cucumber and egg

You don't need to eat only broccoli and chicken breast... Tuna can be used to make a low-calorie but tasty snack.

• 1 can canned tuna
• 2 hard-boiled eggs
• 1 medium cucumber
• Lettuce or any cabbage
• 1 can of olives
• Classic yogurt or low fat sour cream
• Garlic, pepper, salt and dill to taste

Cooking method:

Boil the eggs, wash the vegetables and prepare all the food so that they are at hand

Open the canned food and drain the liquid. To prepare this salad, it is recommended to buy fish in your own juice. If you use tuna in oil, then the dish will no longer be considered a dietary one. Mash the fish with a fork and send to the salad bowl

Pick up the lettuce leaves with your hands. You can also chop white cabbage or Chinese cabbage. Add chopped vegetable to fish

Cut olives into small rings and send to a plate with the rest of the products

In the next step, peel the eggs and grind them on a coarse grater. If you prefer to prepare a salad with more large pieces then you can cut them into cubes

Wash the cucumber, cut into cubes and send to the salad bowl. To give a snack spicy taste you can use pickled cucumbers, in this case you do not need to add salt

To prepare the dressing, mix grated garlic, dill, pepper, salt, yogurt or sour cream in a separate plate, the fat content of which should not exceed 10%

Season the appetizer and stir all ingredients well. Low Calorie Salad ready. Bon Appetit!

Salad with tuna, cucumber, egg and cheese

Consider another recipe for making a puff salad with tuna and vegetables. This dish looks like a cake, so it can be added to the festive table.

• 150 g hard cheese
• 3 eggs
• 1 cucumber
• Mayonnaise by preference

Preparation:

Open the can of canned food and place the fish slices on a flat plate

Divide the pieces of tuna in half, remove the backbone with bones and mash the fillets with a fork. This will be the first layer of lettuce

Slice chilled eggs into small pieces

Sprinkle a layer of fish with chopped eggs

Wash fresh cucumber under running water, cut off the ends. The vegetable is best cut into strips and then into strips. Make a mayonnaise mesh on top of the eggs, sprinkle with chopped cucumbers and draw a mesh of low-fat mayonnaise again

Rub the cheese on top. You can serve the salad on the table. But before using it, it is recommended to send it to the refrigerator for at least half an hour.

Salad with tuna, cucumber, egg and corn

If you use the following recipe, then you get a hearty, juicy, tender and very healthy snack... The dish is great for dinner

• 1 can canned tuna
• 1 can canned corn
• 2 eggs
• 3 cucumbers
• 3 tablespoons unsweetened yogurt or mayonnaise
• Fresh herbs

Preparation:

Open the jar of fish, drain the liquid, but leave a little juice to make the salad more tender. Mash tuna with liquid directly in a salad bowl using a fork

Brush the first layer of lettuce with a little mayonnaise. If you are using yogurt, add a little salt to taste

In the next step, drain the liquid from the corn jar and lay it on the next layer.

Lubricate the corn with a thin layer of mayonnaise, but coat thoroughly over the entire surface

Now wash fresh cucumbers and be sure to taste, if they are bitter, then be sure to cut off the skin. Cut vegetables into small pieces

Don't forget to add yogurt or low-fat mayonnaise

Pre-boil the eggs. To make them hard boiled, they should be cooked for about ten minutes after the water boils. Then pour cold water, and when the eggs have cooled, cut into small cubes and add to the salad on top of the cucumbers

The top layer of the snack will consist of chopped greens. Top with a couple of lemon wedges as a decoration.

Salad with tuna, cucumber, egg and rice

To make salad by this recipe, you need to cook rice, but if you are short on time, you can buy steamed cereals

• 2 bags of parboiled rice
• 1 can of canned tuna in oil
• 1 can of canned peas
• 7 pickles
• 4 boiled eggs
• 1 head onions
• Vegetable seasoning
• 2 tbsp. l. mayonnaise

Step by step cooking:

Boil first rice groats as well as peel boiled chicken eggs

Open jars with canned food and drain all the liquid

In the next cooking step, peel the onion and chop it into small pieces, also chop the cucumbers and eggs. Mash the fish with a fork, it is better to do this while mixing all the products in the salad bowl

Send the prepared products into a deep bowl, add vegetable seasoning, spices, mayonnaise and mix everything thoroughly. Mayonnaise can be replaced with sour cream, which should be mixed with boiled yolk and mustard

Hearty salad ready. Bon Appetit!

Salad with tuna, cucumber and egg without mayonnaise

If you like tuna appetizer but can't afford to include it on your menu due to a large number calories, you can use the following recipe.

• 100 g canned tuna
• 2 eggs
• 1 cucumber
• 1 tomato
• Herbal mixture
• Lemon juice
• 2 tbsp. l. olive oil
• 1 tsp dijon mustard
• Edible salt

Preparation:

To avoid distractions during the cooking process, keep everything necessary products on the table

Wash fresh cucumber and cut into medium sized pieces

Fresh tomato also needs to be washed, then stalk and cut into medium cubes

Wash lettuce leaves, cover with cold water for ten minutes, then pat dry with a paper towel

Peel boiled eggs and carefully cut into pieces

We will use sauce as a dressing. To prepare it, you need to mix lemon juice, mustard, olive oil and salt. You can add other spices if you wish.

For portioning Put the salad leaves in a separate bowl, then tomatoes in a circle, and cucumbers inside the ring. Then pour over the prepared sauce

Sprinkle with chopped eggs on top, add tuna and herbs. Delicious and hearty snack ready, you can serve. Bon Appetit!

Festive salad with canned tuna and carrots

Let's finish the article by preparing a delicious, light and beautiful flaky salad.

• 1 can canned tuna
• 2 cucumbers
• 150 g cheese
• 1 carrot
• 2 eggs
• Mayonnaise by preference

Preparation:

Boil the carrots and eggs before starting the snack. In the meantime, grate the hard cheese

Grate the bottom of the container egg whites and grease them well with mayonnaise

Grind canned fish with a fork and add protein on top

In the next step, lay out the sliced ​​cucumber. Add some salt if necessary and brush with mayonnaise

The next layer is to spread slices of boiled carrots, and grated cheese on top. Don't forget to grease with a little mayonnaise

Top with the grated egg yolks... The salad can be garnished with olives or herbs.

There are many recipes for tuna salad and other foods. Therefore, each hostess will be able to choose a suitable option for herself. Also, don't be afraid to experiment with other ingredients.

In many countries of Asia and Europe, tuna is the most popular fish. And there is a good explanation for this, tuna meat is extremely healthy and contains great amount vitamins and amino acids. Diet properties tuna, too, has long been appreciated by all adherents proper nutrition and healthy way life. For those wishing to lose weight, tuna is just a godsend. But even if you do not build any special plans for improvement, then dishes with tuna are first of all delicious. You may not have thought about tuna before, or even noticed it on store shelves, but today I will tell you about how to make a salad with canned tuna and fall in love with this fish forever. Let's analyze and try the most popular recipes.

It is very simple and light salad... To prepare it, you will need a simple set of products and a minimum of time, no more than five minutes. You can enjoy such a delicious canned tuna salad both in winter and in summer, on any day when you want something light and very tasty.

• canned tuna in its own juice - 1 can,
• fresh cucumbers - 1-2 pieces, small size,
• green salad - 0.5 bunch,
• boiled eggs - 2-3 pieces,
• lemon,
• olive oil,
• salt and pepper to taste.

Preparation:

1. Tuna salad is almost always prepared quickly. In the case of this recipe, the longest time is to boil the eggs. Cook them hard-boiled in advance and be sure to cool. Cut the cooled and peeled eggs into wedges.

2. Green salad tear into pieces. You know the most a big secret chef best restaurants concerning lettuce leaves? The salad cannot be cut with a knife, because when cutting, the cells of the lettuce are destroyed and the released juice begins to gradually spoil the taste and give off a bitter taste. Want to delicious salad- Tear it finely with your hands.

If your salad accidentally stays on the table and withers, dip it in a bowl with ice water for 20-30 minutes. It will become crisp and crisp again.

3. Wash the cucumbers, if the skin is bitter, cut it off. Cut the mug into thin halves. This will make the slices work well with the egg slices.

4. Remove the tuna from the liquid-free can and break it into pieces with a fork.

5. Put all the ingredients in a bowl and cover with a teaspoon of freshly squeezed lemon juice and two tablespoons of olive oil.

6. Season with salt to taste, stir well and serve immediately.

The tuna salad will be easy on your fingers. Bon Appetit!

Delicious salad with tuna and beans

Incredibly tasty, light, but surprisingly satisfying salad. This will relieve you of hunger pangs for a long time, since fish and beans have high nutritional properties, but do not contain fat. Great lunch salad or a light snack for honey main meals. You can eat salad with tuna and beans even at night and not be afraid to spoil your figure.

For cooking you will need:

• canned tuna (preferably not in oil) - 1 can,
• canned white beans - 1 can,
• red onion - 1 onion,
• cherry tomatoes - 200-250 grams,
• fresh lemon - half,
• fresh parsley - a small bunch,
• Dijon mustard - a tablespoon
• olive oil - 3 tablespoons
• salt and pepper to taste.

Salad preparation:

1. Cut the onion into half rings. Halve the cherry tomatoes and finely chop the parsley.

2. Break the tuna with a fork in a jar. Open the beans and drain the liquid.

3. Place tuna, onions, beans, tomatoes and herbs in a bowl.

4. Prepare the dressing in a separate cup. To combine a tablespoon of mild Dijon mustard, three tablespoons of olive oil, squeeze the juice from half a lemon there. Add salt and black ground pepper... Then stir everything with a spoon or whisk until smooth.

Season the salad with the prepared sauce and mix everything thoroughly.

Bon appetit and healthy lunch!

Tuna and Corn Salad Recipe

A simple and hearty salad with a wonderful combination of fish and corn can be delicious lunch and a dish for guests on the festive table. It is being prepared extremely quickly, so even the sudden arrival of friends and relatives will not be a problem for you.

For a salad with tuna and corn you will need:

• tuna - 1 can,
• canned corn - 1 can,
• pickled or pickled cucumbers - 3-4 jokes,
• eggs - 4 pieces,
• onions - 1 onion,
• fresh dill - a small bunch,
• mayonnaise or natural yoghurt for refueling,
• salt and pepper to taste.

Preparation:

1. Remove the tuna from the jar and break it into small pieces with a fork. For a salad, tuna in its own juice is best suited, since more nutrients are stored in it. In addition, in this recipe, the dressing is mayonnaise or yogurt, which means that the additional oil from the fish will make it even more fatty.

Choose tuna in oil when the salad is dressed with oil or sauces based on it, as then you can simply reduce the amount of oil in the dressing and only benefit from the taste.

2. Chop hard-boiled eggs into small pieces using a knife or egg slicer. Add to the tuna in a salad bowl.

3. Drain the corn liquid and add it to the rest of the ingredients.

4. Finely chop the cucumbers into cubes. If you use salted ones and they have too hard skin, then you can cut it off. This will make the salad softer and softer.

5. Finally add the finely chopped dill and mix everything well. When dressing the salad, keep in mind that cucumbers will already give a certain salinity to the salad, so try it before you add salt. The same goes for mayonnaise.

If you plan on making your dressing more dietary, use natural unsweetened yogurt.

Simple Tuna Rice Salad

This particular tuna salad in our family is a complete delicious lunch or dinner. We eat it from plates or put it on bread in the form of sandwiches. It's delicious, be sure to try it. It turns out especially great if the bread is toasted a little in a toaster. And delicious with any bread: white, black, grain.

This kind of snack is great for satisfying hunger.

For cooking you will need:

• rice - 0.5 cups,
• fresh or pickled cucumbers - 2-3 pieces,
• boiled eggs - 3-4 pieces,
• hard cheese - 100-150 grams,
• onions - 1 piece,
• greens and mayonnaise to taste.

Preparation:

1. Prepare rice in advance. Boil it and cool. It is preferable to use rice, which remains crumbly after cooking, rather than used for cooking porridge.

2. Boil eggs hard-boiled, cool under running cold water and clean up. Then chop them finely.

3. Cut the cucumbers into small cubes.

4. Peel and scald the onion by pouring boiling water from the kettle for just a couple of minutes. Then drain the water and let cool. This will remove excess pungency from the onion. Cut it into small cubes.

5. Grate the cheese on a coarse grater.

6. Break the tuna into small pieces with a fork. Note that leaving the liquid in the jar will make your salad more moist. This may not be very convenient if you are going to eat tuna salad sandwiches. The salad will spread, and the bread underneath will soak.

7. Combine all ingredients in a large salad bowl, add fresh herbs and season with mayonnaise. This amount will require 3-4 tablespoons, but you can add it to taste and depending on your preferences. Add salt and pepper after dressing, because mayonnaise, as well as pickled cucumbers, will give their saltiness.

Bon Appetit!

Tuna and Potato Salad

Fish and Potatoes are a very winning duo. And canned tuna should be no exception. If we are not preparing a hot dish from potatoes and tuna, then salad will be the best alternative.

For cooking you will need:

• potatoes - 2 pieces,
• eggs - 1-2 pieces,
• greens,
• green peas on a stinging - 100 grams,
• olive oil - 1 tablespoon
• White vinegar- 1 tablespoon,
• mustard seeds - 1-2 teaspoons,
• some greenery,
• salt and pepper to taste.

If you have guests or big family requires lunch, increase the amount of ingredients proportionally.

Cooking salad with tuna and potatoes:

1. Start by boiling peeled potatoes and hard-boiled eggs. Cool and clean both products.

2. Cut the potatoes into cubes. Chop the eggs finely.

3. Remove the tuna from the jar without liquid and break it into pieces with a fork. You can use not only canned tuna, but also fresh, pre-baked or boiled.

4. Add green peas if desired. For this amount of food, use about half a standard jar of canned peas.

5. Chop the herbs finely. Then combine all ingredients in a large salad bowl.

6. Prepare the dressing. To do this, mix olive oil with vinegar, mustard seeds, salt and pepper.

7. Season the salad with the resulting sauce and leave in the refrigerator for a while to infuse.

After that, a delicious salad with tuna and potatoes can be served as an appetizer or as a complete dietary meal.

Such a salad is both hearty and healthy at the same time.

If desired, these same products can be seasoned with mayonnaise. The taste of the salad, of course, will change, but this option is also very good for a family kitchen.

I like salad with tuna and potatoes even more than with rice, because, in principle, I am a big lover of potatoes and dishes made from them.

Salad with tuna, Chinese cabbage (Chinese salad) and croutons

If you really want light salad, it is easier than this difficult to come up with. In my opinion, it is something like fish salad Caesar. The ingredients are really much less and the taste is different, but the salad with tuna and Chinese cabbage is still wonderful and you will definitely like it.

Peking cabbage is a very close relative of a well-known to us white cabbage. Chinese cabbage it is in no way inferior to it, and in something even superior. For example, its softer and delicate taste and the absence of a pungent characteristic odor. In China and Japan, many dishes are prepared from such cabbage, but in our latitudes they prefer to use Chinese cabbage in salads.

Tuna salad is no exception, and even we will cook it with Chinese cabbage.

For cooking you will need:

• canned tuna - 1 can,
• Chinese cabbage - head of cabbage,
• crackers - 150 grams,
• mayonnaise to taste.

Preparation:

1. The salad is prepared in just five minutes. Rinse and dry the Chinese cabbage well first. Make sure all the leaves are crisp and fresh. Chop them up in large pieces or pick it up with your hands. Use the thick, fleshy core of the leaf as desired, not everyone likes its taste.

2. Add tuna to the salad. Break it into small pieces with a fork. You can directly at the bank.

3. Put the croutons into the salad. Rye varieties with your favorite flavors are perfect. We prefer to cook with croutons that won't overwhelm the taste of the fish, but you can use whichever you like best.

You can also cook croutons yourself by drying the pieces. rye bread in the oven or in a pan.

4. Season the tuna salad with mayonnaise and mix well. Season with salt and pepper to your liking.

Serve the salad to the table immediately, before the croutons have time to get wet and are still crunching cheerfully. But even after steeping for a while, the salad will remain delicious.

The most delicate, juicy and completely unsweetened fruit. That's what an avocado is. An indispensable health product that can prevent heart disease and circulatory system, helps to reduce weight and is even an aphrodisiac. Add one of the tastiest and most delicious avocados useful fish and you get a tuna and avocado salad.

You haven’t tried this salad yet and consider it to be frankly exotic? Turn your world upside down and experience this delicious taste!

For cooking you will need:

• canned tuna - 1-2 cans,
• avocado - 2 pieces,
• red onion - half,
• Bell pepper- half,
• lemon juice - 3 tablespoons,
• greens,
• mayonnaise,
• salt and pepper to taste.

Preparation:

1. The most difficult thing in a salad with avocado is to properly prepare this fruit. To remove the tender flesh from the hard peel, cut the avocado around so that the knife rests on big bone in the middle and dividing the fruit in half. Then slightly turn both halves in opposite directions, they will separate, and the bone will remain in one of them. If you turn the bone a little more, then it will easily come out. After that, take a spoon and scrape out the avocado pulp so that the original plates from the rind remain. You can serve salad in them. It will be very original and beautiful.

Cut the avocado pulp into small cubes.

2. Chop bell peppers and onions finely. If you do not like the spiciness of fresh onions, then scald them with hot water before chopping them.

3. Place the salad ingredients in a bowl. Open a can of tuna and mash the fish into pieces with a fork. Add to salad and drizzle with lemon juice.

4. Then season with mayonnaise, mix well. Season with salt and pepper to taste. Lay down ready salad of tuna and avocado in fruit skins. Garnish with herbs and serve.

Believe me, so unusual and delicious food your guests will not be expected. Surprise them and add your new culinary masterpiece to their list of favorite recipes!

Such a salad is very tasty, and most importantly, a healthy and light dish. The combination of these two ingredients is found in many recipes and has already become a classic.

Ingredients of the dish

• tuna fillet - 200g;
• quail egg - 8pcs;
• lettuce sheets - 1pc;
• tomatoes - 4 pcs;
• anchovies (fillet) - 8 pcs;
• Yalta onion - 1pc;
• sweet pepper red - 1pc;
• wedges of boiled potatoes;
• olives (pitted) - 10 pcs;
• green beans - 200g;
• hard cheese - 50g;

Refueling:

• extra virgin olive oil;
• mustard;
• balsamic;
• a clove of garlic;
• basil.

1. First, prepare the ingredients - boil the eggs and potatoes.
2. Cut the tuna fillet into strips and marinate in a mixture of olive oil, lemon juice and salt.
3. Pour 1 tbsp into a preheated pan. a spoonful of olive oil, mashed garlic and beans. Cook the pods for two to four minutes.
4. Mix all the ingredients of the dressing (pre-grind the garlic and basil), leave everything to infuse for 20 minutes.
5. Chop vegetables - peppers, tomatoes, potatoes, onions, as well as eggs and anchovies.
6. Preheat a skillet and quickly sauté the tuna for 1 minute on each side.
7. At the bottom of the salad bowl you need to put lettuce leaves, and on them chopped tomatoes, peppers, onions, beans, eggs, anchovies, olives. Place strips of toasted tuna on top. Season the salad with the prepared dressing and sprinkle with grated cheese.

The dish is ready to serve. You can decorate it with parsley sprigs, feathers green onions or arugula.

Calorie content of salad"Nicoise" is quite small - only 125 kcal per 100 g of product, so this perfect dish for those who follow their figure.

Nicoise with canned tuna: a step-by-step recipe

This variation classic dish French cuisine preparing from canned tuna, therefore it is considered more affordable for homemade... It is simple, and therefore it is a great opportunity to pamper your loved ones with delicious.

To prepare the salad you will need

• 1 can (250g) canned tuna
• 5 chicken eggs;
• 7 tomatoes;
• 6 fillets of anchovies;
• 1 stalk of stalked celery;
• two medium-sized cucumbers;
• a dozen olives;
• 50g parsley.

Refueling:

• 2 tbsp vegetable oil (or even better olive oil);
• 2 tsp vinegar (wine, apple or balsamic);
• salt pepper.

Preparation

Boil the eggs for 8 minutes. Peel the cucumber. Chop the tomatoes, cucumber, celery, anchovies, chop the tuna too. Place lettuce, vegetables, anchovies, eggs, tuna in a large bowl and pour over the dressing. Stir and garnish with olives and parsley.

This dish will become a true decoration of the festive table, and you will become a recognized culinary specialist.

Salad with canned tuna and poached egg

it exquisite dish not only diversifies traditional family meals, but will also become a decoration of the festive table.

Required Ingredients

• tuna in its own juice or oil - 1 can;
• lettuce leaves;
• cucumber - 3 pcs;
• cherry tomatoes - 10 pcs;
• chicken egg - 3 pcs;
• onion - 1pc;

For refueling:

• lemon juice - 1 tsp;
• balsamic - 2 tbsp. l;
• cold-pressed olive oil - 3 tablespoons;
• salt and pepper to taste.

Rinse the salad and tear it onto a plate with your hands. Cut cucumbers, tomatoes, onions into small cubes or strips. Chop the tuna meat too. Mix all ingredients and top with dressing.

Prepare the poached egg separately. To do this, put a saucepan with water on the fire and heat it to 90 degrees. Add a few spoons to the water regular vinegar... We begin to quickly stir the water, making a kind of funnel. Carefully break the egg into the center of the whirlpool. It is very important not to damage the yolk at this stage. It only takes a few minutes to boil the egg for the protein to stick. The yolk must be liquid.

If you fail, it doesn't matter, because the technology is quite complicated.

You can also try another way of making poached eggs. To do this, spread an ordinary slotted spoon with vegetable or butter and gently break the egg into it. Dip this structure in boiling water and wait for the egg to boil.

Having prepared three eggs in this way, place them on top of the prepared salad. You can garnish it with fresh parsley, basil or cilantro.

Simple Quick Hand Salad with Canned Tuna and Quail Eggs

This recipe is especially good when guests are on the doorstep, because it will take no more than 10 minutes to prepare it.

For cooking, take

• 1 jar of canned tuna (it should always be kept in the refrigerator for emergencies);
• 6 quail eggs (can be replaced with 3 chicken eggs);
• leaves or salad mix;
• 4 tomatoes;
• 3 cucumbers;
• 1 onion;
• olive oil (can be replaced with any vegetable oil);
• juice fresh lemon- 1 tsp;
• salt.

Eggs must be boiled and cut into slices. Grind the vegetables into small cubes. Mash the tuna thoroughly with a fork. Next, you need to mix all the ingredients, season with olive oil and sprinkle with lemon juice. Garnish with parsley, basil, chives or olives if desired.

Canned Tuna & Egg Diet Salad

For the fairer sex, every calorie is very dear, so this recipe will be especially relevant for them. In 100g of such a dish, there are only 119 kcal and as much as 28g of such a valuable protein (this is especially true for those who combine diet with physical activity).

Ingredients

• a small jar of canned tuna in its own juice (140-190g);
• salad mix or half a head of Chinese cabbage;
• 2 cucumbers;
• 2 eggs;
• 1 big tomato or two small ones;
• 100g feta cheese (can be replaced with any salted cheese - feta cheese, mozzarella);
• 2 tsp extra virgin olive oil;
• 1 tsp lemon juice.

Step by step cooking

1. Boil the eggs, peel and cut into slices.
2. Cut the cucumber, tomato and cheese into small cubes.
3. Tear the lettuce leaves with your hands or finely chop the Chinese cabbage.
4. Mash the tuna with a fork.
5. Combine all ingredients, sprinkle with lemon juice and season with olive oil.

Hearty Tuna Salad with Canned Corn

Such a salad will be appreciated by men, because it is not only very satisfying, but also very easy to prepare.

To prepare the salad you will need:

• 2 boiled potatoes;
• 1 onion;
• 3 chicken eggs;
• 1 can canned tuna
• 1 can of canned corn
• vegetable oil;
• salt pepper;
• greens for decoration.

Tuna, eggs, onions, chop potatoes, add corn, salt, pepper and season vegetable oil- salad ready. It remains only to decorate it with herbs and you can serve it to the table.

Advice. You can also use as a dressing for this salad homemade mayonnaise, sour cream or greek yogurt.

Gourmet Mediterranean Salad

Required Ingredients

• 200g of tuna in its own juice;
• 200g cherry tomatoes (preferably multi-colored);
• 6 quail eggs;
• 2 tbsp capers;
• 50g parmesan;
• mix of lettuce leaves;
• 2 tbsp. tablespoons of lemon juice;
• olive oil.

Step by step cooking

1. Boil quail eggs hard-boiled, cool, peel and cut into slices.
2. Grate Parmesan on a fine grater.
3. Cut the cherry tomatoes into quarters.
4. Drain the juice from the tuna and mash the fish with a regular fork.
5. Rinse lettuce leaves thoroughly under running water and tear with your hands.
6. Mix all ingredients, drizzle with estuary juice and season with olive oil.
7. Decorate the dishes with herbs, olives and capers.

Asian style tuna salad with avocado

Ingredients

• canned tuna - 200g;
• avocado - 1pc;
• cucumber - 1pc;
• peas green - 100g;
• red onion - half;
• salad mix.

For refueling:

• cold-pressed vegetable oil - 2 tablespoons;
• soy sauce - 2 tablespoons;
• wine vinegar - 1 tablespoon;
• sea ​​salt, pepper.

For preparing salad in asian style you need to peel the avocado, sprinkle it with lemon juice (so as not to darken) and cut into small cubes. The cucumber also needs to be peeled and diced. At the bottom of the salad bowl you need to put the salad mix, add chopped vegetables, peas. Season with cooked dressing.

Bon Appetit!