A salad made from fresh carrots is very rich in vitamins and minerals. It should definitely be prepared at home for both children and adults. Since the carotene contained in carrots is a fat-soluble vitamin, all salads with carrots should be seasoned with mayonnaise, butter or sour cream so as not to lose their beneficial properties. How do you make a healthy, vitamin-rich carrot salad? Let's look at interesting and proven recipes with you.

Carrot salad with garlic

We bring to your attention a very simple but delicious salad. It is especially good to cook it in winter when carrots are a very affordable vegetable.

Ingredients:

• carrots - 5 pcs.;
• garlic - 2 cloves;
• walnuts;
• salt, pepper - to taste;
• mayonnaise - for dressing.

Preparation

So, we take the carrots, wash, clean and rub on a fine grater. Add the garlic squeezed through the garlic to it and mix well. Cut the walnuts into small pieces and add to the salad. Salt, pepper to taste and season with mayonnaise. Vitamin salad with carrots and garlic is ready!

Carrot salad recipe

Ingredients:

• carrots - 2 pcs.;
• walnuts - 200 g;
• raisins - 100 g;
• sour cream - 200 g;
• sugar - 2 tbsp. spoons.

Preparation

We take the carrots, wash them, peel them, pour them over with boiling water and rub them on a fine grater. Then pour the raisins into a saucepan, rinse thoroughly under cold water, then pour hot and leave to swell for 20 minutes. Meanwhile, we free the walnuts from the shell, fry in a dry frying pan over low heat and chop into small pieces with a knife. Add raisins, walnuts and sugar to grated carrots, season with sour cream, mix thoroughly and serve. Before serving, you can decorate the salad with walnut halves, which can be dipped in melted chocolate. You can also use mayonnaise, vegetable oil, olive oil, yogurt or kefir for dressing. It all depends on you!

Carrot salad with cheese

This quick but delicious salad is perfect for both festive and casual dining. Try it and see for yourself.

Ingredients:

• carrots (medium) - 5 pcs.;
• garlic - 3 cloves;
• cheese - 150 g;
• salt to taste;
• mayonnaise - for dressing.

Preparation

In order to prepare a carrot and cheese salad, take a medium carrot, peel and rub on a fine grater. Add the squeezed garlic to it and mix thoroughly. Three cheese on a coarse grater and also put in our salad. Salt to taste and season with mayonnaise. Carrot salad with mayonnaise is ready. Before serving, you can garnish it with fresh, finely chopped herbs.

Carrot and apple salad with radish

Ingredients:

• carrots - 300 g;
• apples - 100 g;
• radish - 100 g;
• orange juice - 30 g;
• icing sugar - 1 tsp;
• cinnamon or ginger to taste.

Preparation

Everything is very, very simple: we rub peeled apples, carrots and radishes on a coarse grater. Add powdered sugar, orange juice and cinnamon or ginger. We fill with either butter or sour cream. Salad ready!

Cabbage and carrot salad

Ingredients:

Preparation

We take carrots, peel and rub on a fine grater. Salt and pepper to taste and add finely chopped parsley, oil and vinegar. Mix everything thoroughly. We disassemble the cauliflower in inflorescences and boil in slightly salted water, cool and cut into small pieces. Put the cabbage on a plate with a slide, and put the carrots on top.

Carrots are the healthiest root vegetable that is included in a myriad of dishes. However, the most extensive category where young carrots have been able to bring the maximum benefit to humanity is salads. This vegetable goes well with meat ingredients, seafood, as well as the rest of the group of vegetables that are actively included in salad recipes.

A little from the medical industry - carrots are recommended for everyday use with weak immunity, hypertension, atherosclerosis, vitamin deficiency, anemia and many other diseases. All this thanks to the group of vitamins E, B, D, C, as well as an endless list of trace elements.

When preparing salads from fresh carrots, the emphasis is placed on the usefulness of the dish, but the taste of the salad is in no way inferior. It is better to season salads with fresh carrots with vegetable oil, which, in turn, will help the body absorb carotene - this element is also quite abundant in carrots.

Raw carrot salads. Preparation of food

It just so happened that in our country, boiled carrots are often used when preparing salads. Perhaps this is due to the fact that in boiled carrots the amount of useful trace elements is reduced. However, raw carrot salads are more appetizing. It is the most interesting recipes from raw carrots that we will consider today. The taste of these salads can be different - spicy, spicy, sweet, unsweetened, etc. All this is due to the ingredients with which raw carrots go well - nuts, raisins, peanuts, and so on. Also, a good combination can be achieved by combining carrots with vegetables, for example, with cranberries, gooseberries, etc.

Raw carrot recipes

Recipe 1. Raw carrot and banana salad

Tasty and healthy - you can prepare such a salad from a minimum set of products. In general, it should be noted that raw carrot salads almost all consist of 2 - 3 main ingredients, but this does not at all impoverish the taste of the dish.

Required Ingredients:

350 g - carrots;

3 pcs. - banana;

3 tbsp. l. - sour cream;

1 bunch of parsley;

1 lemon - for juice.

Cooking method:

The salad is famous not only for the minimal set of ingredients, but also for the fast preparation process. So, the carrots are grated, you can take them with any interesting pattern, and fit into a salad bowl in a layer. Bananas are peeled and cut into half rings. Put bananas on top of grated carrots. Let's prepare the sauce, and for this you need to strain the lemon juice into the sour cream. Immediately add a little salt and pepper to the sauce - to the taste of the cooker. Stir and spread the sauce over the ingredients. Sprinkle chopped herbs on top of a white hill. Light and original salad.

Recipe 2. Raw carrot and pork salad

As mentioned above, fresh carrots create an interesting combination not only with fruits and vegetables, but also with meat ingredients. So let's prepare an amazingly delicious pork salad.

Required Ingredients:

500 g - carrots;

2 pcs. - onion;

150 g - pork;

3 tbsp. l. - vegetable oil;

1 tbsp. l. - sesame;

Sugar, salt, red and black pepper to taste;

1 tbsp. l. - soy sauce.

Cooking method:

First of all, rub the carrots, since the vegetable must still absorb the spices and peppers. So, grate the carrots and lightly season with both types of pepper. Mix everything, leave the carrots aside.

The second stage is the preparation of the syrup. Mix a teaspoon of sugar with a tablespoon of water and prepare some syrup.

The third stage is the preparation of the meat. Cut the pork into small cubes, and the onion into half rings. Fry these two ingredients in hot oil until tender. Let the meat cool, then season the salad. So, we send meat with fried onions to the carrots, add sugar syrup and sprinkle everything with sesame seeds. Original and incomparably beautiful.

Recipe 3. Puff salad with raw carrots and beets

Many culinary experts are sure that for a real dish it is not enough to have only an amazing taste, it must also be unsurpassedly beautiful. It is precisely this instruction that we will adhere to when preparing the next salad from raw carrots.

Required Ingredients:

3 pcs. - carrot;

1 PC. - beet;

200 g - cheese;

50 g - walnuts;

3 tooth. - garlic;

50 g - raisins;

100 ml - mayonnaise.

Cooking method:

Another important advantage of raw salads is that you don't have to waste time preparing food. In addition, many vegetables during cooking, including beets, lose a greater supply of useful components.

So, carrots, garlic, cheese, beets are grated on a coarse grater. Walnuts can be chopped with your hands. Put the grated ingredients in separate plates, and then carefully drain the accumulated juice from the beets. We mix beets with walnuts, raisins with carrots, and garlic with hard cheese.

The salad is stacked in layers. To do this, you can take a deep salad bowl, moisten it with water, and lay cling film on the bottom to the brim. It's time to lay all the layers in the following order: first beets with nuts, then carrots, and then cheese mixed with garlic. Please note that each layer should be no more than 3 centimeters. We also coat each layer of ingredients with mayonnaise. We carefully tamp the layers. Now it remains to turn our salad. To do this, lay out a plate on top of the salad bowl, hold it and quickly turn the vessel over. We carefully take out the salad bowl, remove the cling film and get a beautiful puff slide. We decorate the dish at our discretion!

Recipe 4. Raw carrot salad with dried fruits

You can endlessly list not only beneficial features carrots, but also dried fruits. These products make it possible to ensure the supply of essential microelements to the body even in winter. The combination of carrots and dried fruits creates a killer wellness cocktail.

Required Ingredients:

300 g - carrots;

200 g of dried fruits (prunes, raisins, dried apricots);

2 pcs. - apples;

50 ml - liquid honey.

Cooking method:

Grated carrots, and then mixed with honey. It is better to pour over the raisins with boiling water, and finely chop the prunes and dried apricots. Apples are also grated. All the ingredients are ready, it remains to mix and serve the salad on the table.

Raw carrot salads - secrets and tips from the best chefs

So, there are a lot of carrot salads. Since the main ingredient here is carrots, it should be a juicy and tasty root vegetable, which will decorate the dish to a greater extent. It is especially difficult to find tasty vegetables in winter, so first find worthy ingredients that can participate in an interesting and healthy culinary creation.

Hello readers of my blog. February is the time when the body asks more and more vitamins. And you and I are thinking, how to feed him? It comes to mind that you can cook carrot salad more often. Or lean on. After all, the recipes for cooking from these gifts of nature are dark and dark.

I am sure that you, too, will find a couple of your favorites. Carrots are such a grateful and friendly vegetable that goes well with a ton of foods. She is friends with peas, radishes, cabbage, cucumbers, an orange, an apple ... The list is endless.

Accordingly, there are a lot of varieties of dishes. What combinations do you like best?

In this article, you will learn the following:

The benefits of carrots

1. This is a vegetable that contains the most useful substances for you and me: carotene (vitamin A), glucose, potassium, magnesium, calcium, phosphorus, iron, B vitamins, vitamins C, E, D, etc.
2. Thanks to this, the use of root crops has a positive effect on the entire human body as a whole, on vision.
3. People with diabetes can also eat this product.
4. It has a beneficial effect on the cardiovascular system.
5. Helps lower blood pressure in people with hypertension.
6. It is a prophylactic agent against cancer.
7. It has a wonderful effect on human digestion, removes toxins, toxins, heavy salts.
8. It has a diuretic and choleretic effect.
9. It is a good antioxidant.
10. Fights skin aging.
11. Has a wound healing property.

Harm to carrots

1. Do not eat carrots if you are allergic to them.
2. Do not eat it during an exacerbation of diseases of the gastrointestinal tract.
3. Limit vegetable intake if your palms turn yellow after eating a root vegetable.
4. Do not eat too many carrots. In such cases, drowsiness may increase, headache and vomiting may appear.

The daily intake of carrots is 250-300 grams. These are 3-4 medium-sized roots.

And now I will tell you my favorite salad recipes with this vegetable.

With chicken No. 1

• chicken (fillet or meat) - 150-200 grams
• carrots - 2 medium sized
• egg - 1 piece
• garlic - 1-2 cloves
• hard cheese - 80-100 grams
• mayonnaise - 3-4 tablespoons
• salt to taste

How to cook

1. Boil and then cool the chicken and egg. We cut them.
2. Grate peeled and washed carrots and cheese.
3. We mix the ingredients.
4. Peel the garlic and press on the garlic in mayonnaise.
5. Add it to the food mixture and mix.

With chicken No. 2

Products:

• chicken - 250 grams
• carrots - 3 pieces
• garlic - 2 cloves
• raisins - 1 handful
• cheese - 60-80 grams
• salt, pepper, parsley - 1 bunch (to taste and desire)
• mayonnaise for dressing

Cooking

1. Boil the chicken.
2. We clean, wash and grate the carrots.
3. Soak the raisins in warm water for 20 minutes.
4. Rub the cheese.
5. We mix everything and season.

With cabbage

Required Ingredients:

• - 0.4 - 0.5 kilograms
• carrots - 3-4 small
• onion - 1

For refueling:

• garlic - 2 cloves (you can also 1)
• vegetable oil - 5-6 tablespoons
• sugar - less than half a teaspoon
• salt to taste
• apple cider vinegar - 1 tablespoon (or just a little 3% of table vinegar)

How to cook

1. Shred the cabbage and rub it thoroughly with your hands.
2. Three peeled and washed carrots on a grater.
3. We clean, wash, chop the onion.
4. Mix oil, vinegar, salt and sugar.
5. Add garlic crushed to them and mix.
6. Mix vegetables with dressing.
7. We leave the dish in the refrigerator for a while.

With mushrooms and cheese

• fresh or frozen (champignons) - 200 grams
• carrot - 1 large
• onion - 1 medium
• egg - 2 pieces
• cheese - 80-100 grams
• garlic - 1 clove
• vegetable oil for frying
• salt, pepper, mayonnaise for dressing

How to make

1. Fry mushrooms and onions in vegetable oil.
2. Boil carrots and eggs, cool and rub.
3. We mix mushrooms and vegetables.
4. Add grated cheese, crushed garlic, salt, pepper and mayonnaise.

The dish is ready!

With beets

Required products:

raw beets - 1 piece

raw carrots - 2 medium

walnuts - 1-2 handfuls

yogurt - 100-120 grams

fresh ginger - ½ teaspoon

liquid honey - 1 teaspoon

Preparation

1. We clean, wash and rub carrots and beets.
2. Chop the nuts with a knife or chop in blender.
3. Peel and rub the ginger on a fine grater.
4. We mix all the ingredients.

Video

With beans and Korean carrots

Products:

• chicken meat - 180-200 grams
• beans (canned or boiled) - 100-120 grams
• - 100g
• onion - 1
• salt to taste
• vegetable oil for frying and dressing

How to do

1. Fry the meat in vegetable oil.
2. After 5 minutes, add the grated carrots, and after another 5 minutes - chopped onions and fry until tender.
3. Add beans to this mixture. (If you have it not canned, then boil it in advance)
4. Salt and add a little vegetable oil.

Dietary

• apple and carrot - 1 each
• raisins - 1 handful
• liquid honey, olive oil, apple cider vinegar - 1 teaspoon each

We do

1. Cut the apple into cubes.
2. Three carrots on a coarse grater.
3. Soak the raisins in water for 20 minutes.
4. We mix honey, oil and vinegar.
5. Add to the rest of the ingredients.

With croutons

Necessary:

• carrots - 1-2
• Adyghe and any hard cheese - 80-100 grams each
• croutons - 1 small pack (40 grams)
• sour cream or natural yogurt - 6-7 tablespoons
• some salt, turmeric, ginger, black pepper

Preparation

1. Rub the peeled and washed carrots.
2. Cut the Adyghe cheese into small cubes and fry with spices in vegetable oil for about 5 minutes. Cool it down.
3. Three hard cheese on a grater.
4. We mix everything, season and season the salad.

The salad is ready to eat!

And, in conclusion, I present one more competitive work by Larisa Temmink.

Today I propose a recipe for a carrot salad with pistachio yogurt.

This salad belongs to the so-called warm salads. This means that, firstly, it can be eaten warm, and secondly, due to the set of components and their nutritional value (for example, chickpeas - vegetable protein, carrots - carotene and fiber, yogurt and feta - protein and calcium, etc.) etc.) such a salad is a complete dish for lunch or, especially, dinner, which will delight vegetarians and, possibly, interest lovers of healthy food.

This recipe belongs to fusion cuisine, which means fusion or unification.

Fusion style is a mixture of different styles and cuisines, for example, as in this recipe, a mixture of European and Asian cuisine. This style is widely used in both home and restaurant cuisine in various Western European countries and the United States.

With pistachio yogurt

Ingredients:

• 500 gr. medium carrots
• ordinary olive oil
• ½ tsp curry powder
• 1 tbsp honey
• 1 tbsp white wine vinegar
• 250 g cherry tomatoes
• 2 small ears of Romano salad
• 1 can of canned chickpeas
• 200 gr. feta
• 4 slices of black bread
• ½ bunch coriander

For pistachio yogurt:

• 25 gr. pistachios
• 60 ml. thick yogurt (like Greek)

Getting started cooking

1. Peel and cut the carrots into thin slices.
2. Heat some (2-3 tablespoons) olive oil in a skillet and fry the curry powder for about 2 minutes, stirring constantly.

Carrots pair very well with curry powder for flavor.

1. Pour in honey and vinegar, mix everything well and simmer over high heat for about 3 minutes, until the vinegar evaporates. The carrots should remain crispy, do not simmer until all the vitamins have evaporated.
2. Transfer the carrots to a bowl and set aside.
3. Fry the pistachios in a dry skillet for about 3 minutes, chop them with a knife and mix with yogurt.
4. Heat 1 tbsp. olive oil in a frying pan. Cut the bread into large cubes and fry for 6 minutes. until crisp.
5. Divide the salad into bowls, add the bread croutons and top with yogurt.

Thank you, Larisa, for another recipe.

And I have everything for today. I'm going to cook new salads. Don't miss it, I'll write soon what I did. And in order not to miss, subscribe to blog updates.

I am waiting for your feedback and comments under this article. What are your favorite carrot salads? Write. And don't forget about what's going on on the blog now.

It may seem to many that carrots are a very simple product from which a small number of dishes can be prepared. If you connect imagination and ingenuity, then the range of recipes with carrots can be significantly expanded, which even a true gourmet will be surprised.

Carrots are very useful, with a lot of vitamins and substances our body needs. She has a very delicate and pleasant taste, worthy of the main role in a dish. Carrots are a real find for those who want to lose weight and lead a healthy lifestyle. We present to your attention several delicious and healthy dishes.

Delicious salad with carrots, garlic and cheese

This salad will appeal to all family members. This simple and hearty dish makes a great cold snack option. Preparing such a salad will not be difficult. The very minimum of products is required, all of them are available and not expensive at a price.

The list of ingredients is not long, we need:

• carrots (choose juicy)
• cheese, whatever you like will do
• garlic, if you are a spicy lover, then we take more
• mayonnaise, you can buy or make homemade.

It doesn't take long to prepare the salad.
We take washed and peeled carrots, in as much as you will cook this dish. Carrots need to be grated on a coarse grater or cut into small strips.

Rub hard cheese into the same bowl.

We take a few cloves of aromatic garlic, chop or press. If you like it sharper, then increase the amount of garlic.

Add a few tablespoons of mayonnaise to the salad.

We try, if there is not enough salt, add salt.
To soak the prepared salad, we put it in the cold for several hours.

You can serve it with herbs and lemon.
It is worth making such a salad and appreciating its taste!

Carrot hummus

This unusual version of hummus should be on the note of every housewife. Carrot hummus is low in calories, hearty and light, healthy and easy to cook. Aromatic spices with garlic add a spicy taste to the dish. It will be a great addition to tortillas, sandwiches, crispbread and toast. Hummus is plastic and accepts the taste of any spice and aromatic additive. Try it, and we can say with certainty that the taste of the dish will not leave you indifferent.

Ingredients:

• 700 g carrots
• About 300 g cauliflower
• Olive oil (can be replaced with vegetable oil) 4 tbsp. l.
• Lemon juice - 1-2 tbsp. l
• garlic (4 cloves)
• Water 3 tablespoons
• Spices
• Ground coriander - 0.5-1 tsp
• Cayenne pepper - to taste
• Roasted sesame seeds - 1-2 pinches

Cooking:

Cut well-washed and peeled carrots into cubes, cubes, in general, as you like. We do not cut the cauliflower, but disassemble it into inflorescences. We take out a baking sheet, cover it with baking paper. Put the cooked vegetables on a baking sheet. Wrap the garlic cloves in foil and place with vegetables.

It will add a subtle aroma to the dish, which you will feel when you take out the baking sheet. Sprinkle with vegetable or olive oil, add a little salt and pepper, and other spices to taste. Place a baking sheet with vegetables in the oven, which we preheat to 200 degrees. Bake for about an hour until the vegetables become soft and golden brown.

When the vegetables are baked, put them in a deep container, pour a couple of tablespoons of olive or refined oil, lemon juice, a few tablespoons of chilled boiled water. Grind all ingredients in a blender.

Do not forget to add salt and cayenne pepper and coriander. Mix the entire contents of the bowl thoroughly.

Sprinkle hummus with sesame seeds and various herbs before serving; cilantro will go well.

A very tasty and healthy dish. Try it!

Carrot appetizer with horseradish

Tired of thinking about what to cook and serve? This snack will come to your rescue. It will be a great addition to meat dishes, and you can simply put it on bread. For a snack, that's it. Most importantly, the products used in the preparation are available and inexpensive.

Preparing a snack is completely easy and simple.

We need the following products:

• two carrots (it is better to take a medium size),
• 3-4 sprigs of fresh parsley,
• horseradish (it is for this snack that we take creamy) 2 tsp.,
• oil (olive or refined) 2 tbsp. l.,
• rosehip syrup 1 tbsp. l.,
• spices and salt to taste.

So, let's go directly to cooking. Carrots must be thoroughly washed and peeled. Then grate (finely).

Pour chopped parsley or any other greens to taste into the carrots.

Put the bowl of carrots aside and start preparing the dressing. Cooking it is not at all difficult. Mix rosehip syrup, olive oil (if not, use vegetable oil), creamy horseradish, salt and pepper.

Mix the dressing well until smooth.

Add the dressing to the carrots and mix.

You can serve the dish in several ways: put it on slices of bread, in a salad bowl. As a supplement, you can grate an apple (quite a bit).

Try it delicious!

Cottage cheese appetizer with carrots

No time to cook? This quick snack will appeal not only to you, but to all family members. An unusual combination of cottage cheese and carrots will not leave you indifferent.

Grocery list:

• Curd 100 g
• Carrots 100 g
• Spices
• Mayonnaise

You can experiment in the preparation of this appetizer. For the dish, ordinary carrots, in Korean, spicy, are suitable. Use spices to taste too. You can add herbs and walnuts.
This appetizer should be called a five-minute snack, since it is prepared very quickly.
Grind carrots (any of your choice) in a blender,

add cottage cheese. Add very little vegetable oil, mayonnaise to the carrots. Beat the cottage cheese with carrots.

Serve with flatbread, bread, toast.

Decorate with herbs and add chopped pine nuts.

The appetizer is ready. Try it!

Delicious carrot chips in the oven

Such snacks will undoubtedly be appreciated by children. Delicious, healthy and nutritious chips are a great alternative to potato chips.

Ingredient List:

• Carrot
• Olive oil (or refined) 50 ml
• Spices

For the preparation of chips, it is better to take carrots not too juicy varieties, so that the carrots dry faster in the oven. Carrots should be large.
Preheat the oven to 180 degrees. Wash the carrots thoroughly and dry them with a towel. Cut it into thin slices and

mix with vegetable oil.

We spread the carrots on a baking sheet (be sure to line the parchment on the baking sheet) in one layer, separately from each other.

Cook the chips until they are completely dry, turn them over if necessary.

The chips are ready. Here you can experiment - add pepper, aromatic spices.
Crunch to your health!

A simple salad of boiled beets and carrots

During Lent, such a salad will be an ideal dish to the table. You can cook it at any time, it will suit both a daily table and a festive one. It is simple to prepare, not high-calorie. An excellent option for those who are for a healthy lifestyle.

List of required products:

• boiled beets 1 pc.
• boiled carrots 1 pc.
• mustard beans 1.5 tsp
• green onions (can be replaced with onions)
• salt,
• refined oil 0.5 tbsp. l.

So, let's get down to preparing this completely unpretentious dish. Boil carrots in advance

and beets.

Peel and rinse the boiled vegetables. It is recommended to cut it into small cubes.

Finely chop the green onion feathers and add to the vegetables in the salad bowl. If you are very fond of greens, then add - dill, parsley, etc. Add mustard beans and salt. Mix the contents of the salad bowl.

Sprinkle with chopped walnuts or pine nuts to spice things up.

Take note of the recipe for such a salad. Eat to your health!

Liver salad with carrots, onions and beans

Such a spicy salad will surely satisfy your hunger. Ideal as a snack. Undoubtedly, every housewife will take note of this dish. Only healthy products are used in the salad.

Cooking process.
For the dish, we take chicken liver (it is more tender), but this is not necessary, you can take any one according to your taste. We thoroughly wash the chicken liver, remove the veins.

Punch the liver, milk and flour in a blender until smooth, add a little salt.

From the resulting mass, fry a liver pancake,

but don't make it hard.

Cut the carrots and send them to the pan.

Add salt, spices, butter there. Simmer over medium heat. Do not forget to stir. Sprinkle with cognac for an unusual taste. In the same pan, without removing the butter, fry the onion, previously chopped. Any bow can be taken (white, blue, yellow).
Cut the liver pancake as you want, show your imagination, but so that the pieces are not large.

Mix all the ingredients,

add mayonnaise

and canned beans.

Real jam. Bon Appetit.

Pork liver salad with carrots and onions

This nutritious salad is the perfect solution for every housewife. The liver is very useful in its composition. The salad is made from inexpensive products and the taste will pleasantly surprise you. Be sure to prepare such a pork liver salad for the holiday - surprise your guests. We can say with certainty that this dish will take a leading position in your daily menu.

To make a salad we need:

• pork liver 500 g,
• fresh carrots 240 g,
• onions 250,
• refined or olive oil 5-6 tbsp. l.,
• garlic 2 tooth,
• salt and pepper,
• mayonnaise.

The preparation process for this unusual salad:

The very first thing is to take care of the liver. We rinse it well, remove all films, vessels, ducts and rinse thoroughly again. To make the liver softer, soak in milk (optional). In fact, it is not necessary to cook with pork liver, you can use chicken or beef liver.

Cook the liver for about 40 minutes over medium heat, depending on the size of the piece. Cut onions into rings (you can take blue or red), grate carrots.

Fry carrots with onions in a pan until golden brown.

Pre-boiled and chilled pork liver, cut into cubes or strips.

Chopped liver, fried vegetables, salt, pepper, garlic and mayonnaise (it is better to cook it yourself), mix thoroughly.

We decorate the salad with a variety of herbs, you can put a slice of lemon.

A fragrant and nutritious salad with liver is ready. Bon Appetit.

Simple and delicious carrot salad with garlic, egg and mayonnaise

Such a salad will undoubtedly decorate not only the festive table, but also the everyday one. Simple and easy to prepare. Your guests will certainly appreciate the taste of this salad with a twist.

Ingredients:

• Carrots 1 pc.
• Chicken egg 1 pc.
• Raisins (pitted) 1 tbsp l
• Garlic 1 clove
• Mayonnaise 1 tbsp l.
• Salt and spices to taste

How to cook:

Carrots must be peeled and washed. Pre-cook a chicken egg. We wash the raisins, if it seemed a little dry to you, then soak it for 10 minutes in warm water. Let the raisins dry a little

Cut the carrots into thin long strips.

Cut the boiled chicken egg into thin strips. In a salad bowl, mix the carrots and the egg.

Squeeze the garlic there and add the raisins.

Add mayonnaise, spices, and salt if necessary.

Mix everything thoroughly.

Salad ready! Bon Appetit.

Simple white radish and carrot salad

This salad will be to your liking at any time of the year. An excellent option for those who are on a diet and lead a healthy lifestyle.

Required products to prepare a salad:

• white radish 1 pc.,
• carrots 1 pc.,
• a couple of cloves of garlic
• walnut 5 pcs.,
• juice 1 tbsp
• lemon zest 0.5 tsp,
• salt and pepper,
• refined oil 2 tbsp.

Cooking process:

Wash the radish and carrots and peel them. Then we rub everything on a grater.

Mix in a bowl.

Grind the walnuts into large crumbs and dry them on a baking sheet.

Squeeze the garlic through a press or chop finely. Add a few drops of lemon juice and some zest. We send the nuts and garlic to the salad bowl.

Salt pepper, add vegetable oil and mix thoroughly.

The salad is best served after a few hours, when it is soaked.
As an alternative to butter, you can add mayonnaise (preferably homemade).

If you want a sharper salad, then take a black radish.

A delicious carrot salad will help to control the composition of the diet, including healthy vegetables in it every day. The calorie content of this dish is only 85 calories. And the variety of recipes for carrot salads will provide an opportunity for every housewife with any work experience to quickly and easily choose a convenient option for themselves.

Vitamin salad with carrots and nuts - a recipe with a photo

There are many salad recipes. For their preparation they use boiled and raw vegetables, meat, sausages, eggs…. But there are also those that consist of improvised ingredients, cook in two minutes, but the taste is such that it is not a shame to serve it on the festive table. Do you want to know such a recipe? Then read on.

Cooking time: 15 minutes

Quantity: 2 servings

Ingredients

• Carrots: 2 large
• Walnuts: 8-10 pcs.
• Garlic: 2-3 cloves
• Mayonnaise or natural yogurt: for refueling

Cooking instructions

Classic cabbage and carrot salad with vinegar

This simple and affordable dish is easy to prepare in just a few minutes.

Would need:

• 0.5 kg of white cabbage;
• 2-3 carrots with firm and firm pulp;
• 0.5 tsp fine salt;
• 1-2 tbsp. l. granulated sugar;
• 2 tbsp. l. classic vinegar;
• 1-2 tbsp. l. vegetable oil.

Preparation:

1. The first step is to chop the cabbage. It can be chopped into virtually transparent straws. An alternative is cutting into very small cubes.
2. Salt is added to the crushed cabbage mass. The cabbage is thoroughly kneaded by hand, kneaded and left for 10-15 minutes. During this period, the cabbage will become soft.
3. At this time, grate the carrots on a coarse grater. The cabbage and carrots are in a hurry.
4. Sugar is added to the vegetable mixture. The amount of granulated sugar varies depending on your own taste preferences and the taste of carrots.
5. Vinegar and oil are added. Bright and aromatic greens will perfectly enhance the appearance of this dish in the finished form. The salad can be used as a light side dish for fish and meat dishes.

Carrot and Chicken Salad Recipe

Carrot and chicken salad is a hearty and healthy dish at the same time. It can decorate a festive table or be a convenient option for a family dinner. For making carrot and chicken salad would need:

• 2-3 carrots;
• 1 fresh chicken breast;
• 1 onion head;
• 1 clove of garlic;
• 3 tbsp. l. mayonnaise;
• 50 g of any preferred greens in the diet;

Preparation:

1. Onion lek is cut into miniature cubes as much as possible. To remove bitterness, you can pour boiling water over it or add 1-2 teaspoons of vinegar to chopped onions.
2. The chicken breast is carefully washed and then boiled for about 20 minutes in water. The boiled chicken breast is cut into small cubes.
3. The onions are fried when they acquire a golden color, add the chicken breast cubes and continue to fry for about 5 minutes.
4. Carrots are peeled and grated on a grater that has the smallest divisions. Chilled chicken and onions are mixed with grated carrots.
5. In the resulting salad mass, squeeze out with a press or rub the garlic on a fine grater.
6. Stir in mayonnaise and spices. The salad is decorated with herbs.

How to make a salad with beans and carrots

Salad with beans and carrots belongs to the category of healthy and nutritious dishes, indispensable for inclusion in the menu on fasting days or in the diet of vegetarians. The dish is prepared quickly and requires a minimum amount of food.

You will need:

• 200 g raw beans or 1 can of purchased canned beans;
• 1-2 large carrots;
• 1 head of onion;
• 2 cloves of fresh and preferably young garlic
• 50 g of various greens.

Such a salad can be made with a dressing of your favorite vegetable oil in the house, or add 2-3 tbsp. l. ready-made or homemade mayonnaise.

Preparation:

1. The longest step in preparing this salad is to boil the beans, if the hostess prefers to use raw beans. Previously, they are poured overnight with water. In the morning, beans are boiled for about one and a half to two hours. It should become soft. A quicker alternative is to use canned beans.
2. Onions are finely chopped and fried in a little oil.
3. Tinder carrots. Add to fried onions. During frying, the mass is gloved and salted to taste. Next, the vegetables are allowed to cool.
4. Garlic and herbs crushed in a crusher or grated are introduced into the future salad.
5. Cooked and chilled beans are the last to be added to the salad mass.
6. Dress the salad with vegetable oil or homemade mayonnaise.

Carrot and beetroot salad recipe

A real storehouse of vitamins is a salad made from carrots and beets.

You will need:

• 2-3 large raw beets;
• 1-2 large carrots with dense pulp;
• 1 onion head;
• 2-3 st. l. vegetable oil.

The salad is seasoned with vegetable oil. Mayonnaise can be added.

Preparation:

1. To prepare a healthy and nutritious vitamin salad, grind raw or boiled beets on a coarse grater. When using raw root vegetables, such a salad will become the best "broom" for the digestive tract system.
2. Then grate raw carrots on the same grater. Vegetables prepared for salad are mixed in a deep bowl.
3. Onions are finely chopped and poured with boiling water. This will remove the bitterness. Onions are added to the vegetable mixture.
4. At this stage, pepper and salt are added to the salad, seasoned as desired. The finished dish is decorated with herbs.

Spicy salad with carrots and onions

The spicy salad with carrots and onions becomes unique in terms of the availability of products and the level of the final cost. This dish is filled with vitamins and minerals as much as possible. Would need:

• 2-3 large carrots;
• 1 large onion;
• 1 bunch of assorted greens;
• 1-2 teaspoons of ordinary vinegar.

Preparation:

1. The onion is cut into large rings. Salt, pepper, vinegar, vegetable oil are added. The resulting mass is left to marinate for about 30 minutes in a cold place.
2. Grate carrots and mix with prepared onions. Greens are finely cut into the salad.
3. Some housewives prefer to season this dish with mayonnaise. However, this reduces its dietary properties.

Very juicy and delicious salad with carrots and apples

Delicate, tasty and appetizing salad is made from apple and carrot. Children and adults alike like him.

Would need:

• 1-2 carrots;
• 1-2 apples;
• 1 tbsp. l. lemon juice;
• 2-3 st. l. vegetable oil;
• 1-2 tbsp. l. granulated sugar.

Preparation:

1. To prepare a light and tender salad, grate carrots. Salt and sugar are added to the mass. The amount of sugar depends on how sweet the carrots are used.
2. The apple is grated with large divisions. The resulting mixture is sprinkled with lemon juice to avoid darkening and to add extra piquancy.
3. Prepared apples and carrots are mixed and seasoned with vegetable oil. In such a salad, you can add sour cream or yogurt as a dressing.

Some housewives prefer to add spice to the dish, seasoning the sweet salad with mayonnaise and adding black pepper to the mass. If the salad is made sweet and salty, greens are added to it. Greens are usually not put in a sweet carrot-apple salad.

Diet recipe for salad with carrots and cucumbers

A light and dietary salad is obtained by adding cucumbers to the salad mixture. Would need:

• 1-2 large carrots;
• 1-2 cucumbers;
• 0.5 heads of onions;
• 1 bunch of any self-grown or purchased greens;
• 2-3 st. l. vegetable oil.

Preparation:

1. Peel and grate carrots.
2. A cucumber cut into small cubes and a diced onion are added to the prepared carrot mass.
3. Salt and pepper are added to the prepared salad mass to taste.
4. The salad is seasoned with vegetable oil. Before serving, it is flavored with salt, pepper and fresh chopped herbs.

How to make a carrot and corn salad

Fans of delicate and fresh dishes will definitely love the carrot and corn salad. This dish has a minimum calorie content. It's delicious and nutritious. For making such a simple and light salad would need:

• 1-2 carrots;
• 1 can of canned corn
• 2-3 st. tablespoons of vegetable oil.

Preparation:

1. The first step in making this simple and hearty salad is peeling the carrots.
2. Then it is rubbed on a coarse grater.
3. Canned corn and greens are added to the resulting carrot mass.
4. Salt and pepper to taste. It is seasoned with vegetable oil, sour cream or mayonnaise. A common dressing option for this salad is to use a mixture of vegetable oil and lemon juice.

How to make vitamin carrot salad

A delicious vitamin carrot salad is ready to complement any meat or fish dish. Would need:

• 2-3 carrots;
• 2-3 st. l. vegetable oil or 0.5 cups of fresh sour cream;
• 1-2 tsp granulated sugar.

Preparation:

1. This salad is simple in technology. Perhaps it is for this reason that everyone who tries it likes it so much. For the preparation of the salad, carrots, which are exceptionally sweet to taste, are used. It is rubbed on a coarse grater.
2. Further, salt, sugar and pepper are added to the resulting vegetable mass. The salad is seasoned with vegetable oil or sour cream.
3. An alternative option for a spicy carrot salad is to use mayonnaise for dressing. In this case, greens are added to the salad.

Delicious salad with carrots and cheese

A delicious and mouth-watering salad is obtained by combining carrots with cheese. For cooking would need:

• 2-3 carrots;
• 200 g of ready-made hard cheese;
• 2-3 st. l. mayonnaise.

Preparation:

1. To prepare such a simple and mouth-watering salad, grate carrots. The resulting mass is pepper and salt.
2. The cheese is also chopped on a coarse grater.
3. The resulting mass of cheese shavings is added to carrots.
4. The salad is thoroughly kneaded and seasoned with mayonnaise. Decorate with herbs if desired.

Hearty and healthy salad with carrots and potatoes

A hearty and original salad is obtained by mixing carrots and potatoes. To pamper your family with this simple and original dish you will need to take:

• 1-2 carrots;
• 2-3 potatoes;
• 1 head of fresh onion;
• 2-3 st. l. vegetable oil;
• 1 bunch of greens;
• 2-3 st. l. mayonnaise.

Preparation:

1. To prepare the salad, potatoes are washed and boiled in their uniforms.
2. While the potatoes are boiling, grate the carrots on a coarse grater.
3. The onion is chopped into small cubes and fried.
4. The boiled potatoes are allowed to cool completely. It is peeled and cut into large circles.
5. Grated carrots, potatoes and fried onions are mixed in one bowl.
6. Salt and pepper are added to the finished mass to taste. The finished salad is seasoned with mayonnaise. It needs to be decorated with greens.

The original recipe for salad with carrots and liver

A hearty and original salad is obtained in the case of a combination of ordinary carrots and liver. Any liver can be used in the salad. To cook it you will need to take:

• 0.5 kg raw liver;
• 2-3 carrots;
• 1 large onion head;
• 1 clove of garlic

Preparation:

1. The first step in preparing such a salad is slicing and frying the onions.
2. The liver is carefully removed from the veins and cut into small cubes.
3. Add to the prepared liver in fried onions, add salt, pepper and stew for about 15 minutes. The mass is allowed to cool.
4. Chop the carrots on a coarse grater.
5. The cooled liver with onions and herbs are added to the carrot mass.
6. Dress the salad with mayonnaise.

Carrot and Mushroom Salad Recipe

A salad with carrots and mushrooms will be a good recipe for helping housewives to please their family with original dishes on fasting days. It is good for those who seek to control their body weight and monitor their diet. For making salad have to take:

• 1-2 carrots
• 200 g of boiled mushrooms;
• 1 onion;
• 2-3 cloves of garlic;
• 2-3 st. tablespoons of vegetable oil;
• 2-3 st. tablespoons of mayonnaise;
• 1 bunch of any greens.

Preparation:

1. Peel the onions, chop finely and fry for about 5-7 minutes.
2. Boiled mushrooms are added to it and simmer a little more.
3. The resulting mixture of onions and mushrooms is allowed to cool completely.
4. Grate raw carrots on a fine grater.
5. Mushrooms are added to the crushed carrot mass, seasoned with mayonnaise and greens are introduced. This salad is always served cold.