The perfect weight loss meal is chicken breast and green leaf salad. White chicken meat contains the least amount of fat, and a lot of protein, therefore, after eating breast, we feel full, although we received very few calories.

Lettuce leaves provide us with vitamins and aid proper digestion, while their caloric content is so low that it can even be ignored.

Today I will cook diet salad chicken breast with spinach and oranges. The recipe is very simple, but how beautiful it turns out, even for an exhibition. The secret is in the bright orange color and seeds. Losing weight with such salads is a pleasure.

Ingredients

- chicken breast - 200 gr
- a bunch of spinach
- half an orange
- pumpkin seeds - 20 g
- sunflower seeds - 20 gr
- a handful of soft raisins
- olive oil - 1 tbsp. the spoon
- lemon juice - half a teaspoon
- soy sauce - 1 tbsp
- salt, pepper (optional)

Recipe

Rinse the chicken fillet, place in a saucepan with water, place on the burner and boil until soft - about 10 minutes after the water boils. Remove from broth and cool completely. The meat will need to be added cold to the salad.


Wash the spinach, then dry it a little on a kitchen towel.


Prepare a flat plate, place clean spinach leaves on it. I used whole leaves, did not tear them into pieces, only removed the stems, but you can grind them if you wish.

Also, in the list of ingredients, I did not indicate the exact amount of spinach, it depends on my own preferences. You can put more.

Cut the chicken breast into cubes or strips, lay on the leaves as shown in the photo.


Next, you need to peel the orange, remove the white films, chop it into pieces and put it on a plate in the same way.

The orange can also be replaced with grapefruit, the salad will taste a little different, but it will also be very tasty.

Prepare the dressing in a separate bowl by connecting olive oil, lemon juice and soy sauce. If you don't like the taste soy sauce, you can simply mix oil and lemon juice. Pour the dressing over the salad.


In the end, we will do the most important thing - sprinkle the salad with seeds and raisins. It is better to take soft raisins, but if you only have hard ones, I advise you to pre-soak them in water to soften them.


Sprinkle the salad with salt, you can pepper and start eating right away so that the spinach leaves do not wilt, remain strong and juicy.

Modern housewives are ready to go through recipes for a long time in order to find those dishes that will allow them to cook perfectly, spend little time, delight loved ones with really healthy, hearty food. Spinach salad is very popular, in which almost all the ingredients are simply perfectly combined. You will instantly see how tasty and original this dish is. It should take into account not only the cooking algorithm itself, but also various subtleties.

If you love time-saving recipes, you will definitely love this salad. You only need to boil the chicken breast, you can take the meat after smoking. Everything else is done in a matter of minutes.

Interestingly, it is the spinach salad that nutritionists often recommend to everyone who wants to maintain a figure in perfect condition, although they do not sit on strict diets... Here is how a nutritionist says about this dish: “You can eat delicious salad and not worry about your figure. It will be enough for you to take boiled chicken, put a little less cheese, more tomato with spinach leaves. As a last resort, you can skip eggs if your diet is too strict. In any case, such a dish will only benefit you. You will be able to get an excellent charge of vitamins, calories, nutrients, but at the same time avoid the appearance of body fat. Spinach salad is well digestible, in itself stimulates the acceleration of metabolism. You can go through many recipes, but you will not be able to find such a successful combination of ingredients. And it is spinach that plays a big role here. It's important to make sure it's fresh. "

Start cooking. You need to remember not only the algorithm itself, but also all the related tips.

Cooking spinach salad

Collect all the food you need immediately. You will need chicken breast, eggs and goat cheese, spinach with tomatoes. there is different recipesfor which they use all kinds of vegetables, from cucumbers to tomatoes with zucchini. Our recipe uses only this set of products. As a dressing, you can take olive or sunflower oil, only odorless

Our spinach salad is ready!

Which we will discuss below are very nutritious. After all, it's not a secret for anyone that the mentioned plant contains a large number of various vitamins and other useful elements.

Spinach salads: a simple recipe

Healthy spinach leaves can be used to cook different snacks and salads. They are good to serve both for a festive and for a simple family table.

To make a spinach and egg salad, we need the following ingredients:

• olive oil - at least 6 large spoons;
• white onion - 1 pc.;
• white wine vinegar - 2 large spoons;
• granular mustard - 2 dessert spoons;
• ground pepper and salt - to your liking;
• fresh spinach - 2 medium bunches;
• aromatic ham - about 240 g;
• fresh radish - 6 pcs.;
• chicken eggshard-boiled - 6 pcs.

Component handling

Before making a salad with spinach and eggs, peel the white onion, cut into half rings and put in a pan. Adding olive oil to the vegetable, put the ingredients on fire and fry a little. Then the dishes are removed from the stove and cooled slightly. After that, wine is poured into the onion white vinegarand also add table salt, grainy mustard and black pepper. Gently mixing the components, proceed to the processing of the remaining products.

The spinach is washed well, the stem is cut and the leaves are coarsely chopped. Then they take the radish and cut it into thin slices. As for the ham, it is freed from the shell and cut into strips. Chicken eggs are also boiled separately, peeled and divided into 4 parts.

The process of forming a light dish

Salad with fresh spinach and form an egg in a deep bowl. They put chopped greens in it, aromatic ham and fresh radishes. Pour the onion mixture over the ingredients, mix them and arrange them on plates. Finally, the salad is decorated with egg wedges.

Making a light snack with fresh tomatoes

Spinach and Tomato Salad is very quick and light dish, for the preparation of which you will need minimal set ingredients. Such an appetizer looks very appetizing and beautiful, and therefore it is often served at the festive table.

Spinach salads (recipes for such a dish are very easy to implement) require the use of only simple ingredients... For example, for an appetizer with tomatoes, we need:

• freshly picked spinach - about 100 g;
• cherry tomatoes - at least 250 g;
• refined olive oil - about 60 ml;
• balsamic vinegar - about 40 ml;
• hard goat cheese - about 120 g

Preparation of food

For the preparation of this special processing of ingredients is not required. Freshly picked spinach should be washed thoroughly, cut off the stem and shaken off the leaves vigorously. You also need to rinse separately and just divide them in half. As for the goat hard cheese, then it must be grated on a coarse grater.

We decided to use refined olive oil as a dressing for this dish. They should only be combined in one bowl and whipped with a fork.

Shaping with spinach

It is advisable to use a large and flat plate to form such a salad. First, whole spinach leaves are spread on it, and then halves of cherry tomatoes are placed. After that, all the ingredients are flavored with a dressing made from balsamic vinegar and refined oiland then sprinkled with hard goat cheese.

Making a salad with spinach and chicken

All salads with meat are very satisfying and tasty. To make such snacks light and beautiful appearance, they must be added to them fresh vegetables and greens.

In this section of the article, we will tell you how to cook just such salads with spinach on your own. A recipe for one of the mentioned dishes requires the use of:

• boiled or baked chicken thigh - 1 PC.;
• fresh tomatoes - 2 pcs.;
• young spinach - a small bunch;
• garlic cloves - 2 pcs.;
• thick sour cream - 4 large spoons;
• table salt - a pinch.

Preparing the ingredients

For cooking nutritious dish use only dark chicken meat. We decided to use boiled or baked thighs. It is cleaned of bone and skin, and then small-sized shred across the fibers. After that they wash well fresh tomatoes and leaves of young spinach. Tomatoes are chopped into thin slices, and the greens are left intact. As for the cloves of garlic, they are simply crushed.

How to shape correctly?

A deep glass bowl is used to form such a beautiful and nutritious dish. A shredded chicken thigh is placed in it, and then whole spinach leaves, fresh tomatoes and crushed garlic cloves are placed. In conclusion, all of the listed components flavor and thick sour cream... After stirring the products with a spoon, they are immediately presented to the table as a hearty and delicious snack.

Let's summarize

You have been presented with several ways to prepare salads using herbs such as spinach. Applying these recipes in practice, you can not only beautifully cover dinner table, but also to satisfy all members of your family.

By the way, do not forget that spinach snacks are rich in vitamins and minerals. Therefore, these salads, regularly consumed in food, will definitely improve your health and well-being in general.

Ingredients:

• Fresh spinach - 100 grams.
• Fresh cucumber - 1 pc.
• Chicken fillet - 200 grams.
• Eggs - 2 pcs.
• Parsley - 1 bunch.
• Green onions - 2-3 stems.
• Cottage cheese - 1 tbsp. l.
• Yogurt - 2 tbsp. l.
• Salt pepper.

Green benefits

Spinach salad is a must-have on the menu of everyone who cares about their health. Like other leafy vegetables, spinach has been eaten for centuries around the world. The inhabitants of Persia were the first to use this culture, and by the 15th century they began to grow it throughout Europe.

Spinach is widely used in cooking today, especially in the United States. But many of our compatriots for some reason neglect it, believing that this greenery has too bland and inexpressive taste.

Meanwhile, there are a lot of recipes with spinach; salads, soups, side dishes are made from it. For hot dishes, it is recommended to use winter leaves, larger and darker, and young summer greens light color will become excellent basis for light snacks.

Fresh spinach leaves are a real treasure trove of nutrients. They contain a lot of vitamins (A, B, C, E, PP, K) and minerals (potassium, magnesium, iodine, iron, phosphorus), folic acid and phyto-substances that prevent the development of blindness. Even a simple spinach salad is very nutritious, the greens are rich in proteins, the amount of which can rival legumes.

Spinach is recommended by nutritionists, since 100 grams of the product contains only 22 kcal. Juicy greens are easy to digest and contain antioxidants, so regular use salads with fresh spinach for food prolongs youth and beauty, improves the digestive tract.

It is highly recommended for women and teenagers to eat spinach as it improves metabolism. For diet food numerous vegetable salads with spinach, which will help rid the body of extra pounds and harmful accumulations.

Recipes for salads with fresh spinach belong to the category of simple, greens do not require heat treatment, it is enough to thoroughly rinse, dry and mix with the rest of the ingredients. Warm salad cook with spinach, slightly warming the leaves in a saucepan, you do not need to stew, even after heat treatment, almost all useful substances are preserved in the greens.

Spinach leaves are combined with most foods: any vegetables and herbs, apples, seafood, eggs, cheese, mushrooms, lean meat... It is recommended to season salad with spinach and vegetables vegetable oilby adding vinegar or lemon juice, crushed garlic, soy sauce, spices.

Sometimes ingredients such as honey, horseradish, cottage cheese, mustard are added. Mayonnaise is rarely used for dressing, using recipes from a photo, it is better to supplement a salad with spinach with a sauce based on yogurt or fermented baked milk so that the dish retains its lightness and benefits.

Diversify your daily diet simple salads with spinach, choosing among the many recipes those that will suit your taste.

Preparation

Salads with spinach and chicken are a real find for those who follow the figure, but do not want to give up at the same time delicious food... These snacks are light, nutritious, and mild taste and a delicate texture.

One of these spinach salads can be prepared for lunch or put on festive table, if you arrange it as in the photo.

1. Boil hard-boiled eggs in advance, cool them, peel them.
2. Fry the whole chicken fillet in a little oil until golden crust (from all sides), then chop thin straw... The chicken can also be boiled or smoked to taste.
3. Disassemble the spinach into separate leavesrinse well under ice water, dry and put in a deep salad bowl.
4. Finely chop the herbs (onion with parsley), add to the spinach leaves along with the chicken fillet.
5. Cut into thin slices or strips fresh cucumber, add it to the rest of the ingredients.
6. Prepare the dressing separately; for this, combine yogurt, cottage cheese, salt and pepper in a bowl. Stir everything until smooth. Curd can be replaced with any low-fat curd cheese.
7. Season the salad with spinach and sprinkle with chopped eggs on top of it. Mix everything thoroughly and serve immediately.

Options

Useful and original salad with spinach can be prepared with avocado, mushrooms and tomatoes. To do this, boil spinach leaves, chop them slightly, mix with thin sliced \u200b\u200btomatoes. Add diced avocado pulp and feta cheese, chopped there. canned mushrooms... Season salad with olive oil with the addition of apple cider vinegar and sugar.

In summer, make a light and refreshing spinach and cucumber salad. To do this, the greens need to be disassembled into leaves, rinsed and mixed with a cucumber, cut into thin long strips. In a separate bowl, combine lemon or lime juice with crushed garlic and ground pepper, pour over the dressing and mix well.

The present vitamin bomb - salad with spinach and celery. To prepare it, you need to disassemble spinach leaves with your hands, water them lemon juice... Cut the celery stalks and tomatoes into small slices, coarsely grate the carrots and pumpkin, add everything to the spinach and mix.

And with spinach and arugula, you can make very unusual salad, in which, in addition to greens, add slices of fresh strawberries, grated cheese, tomatoes, whole almonds... It is recommended to use a mixture of sweet soy sauce and butter as a dressing. grape seed, sprinkle everything on top with plenty of freshly ground black pepper.

And, of course, it's worth cooking light salad with spinach and shrimps. To do this, mix olive oil with vinegar and mustard, pour this sauce over the spinach leaves, add quarters of cherry tomatoes and stir. Put on top boiled shrimp, salt and pepper. This spinach salad can be sprinkled with grated cheese or pine nuts.

The main rule in the kitchen is not to be afraid experiment and add something new, otherwise the monotony will get bored. We offer an original recipe for salad with spinach om, chicken and apple. This salad has a fairly simple recipe, usually there is no difficulty in creating or finding ingredients.

Spinach every year more and more rapidly gaining high positions in cooking due to its incredible properties. Those who love healthy salads with herbs will appreciate this recipe. Spinach for salad should be used young, with bright green leaves, without brown spots. The older the spinach, the more bitterness it contains.

Spinach, chicken and apple salad

1. Wash the fillet, blot excess drops with a napkin, cut into medium-sized cubes.
2. Then place the fillet pieces in a deep container, season with pepper and salt, sprinkle with lemon juice, mix and let stand for about 5 minutes. Then transfer to a preheated pan with a small portion refined oil, fry on medium heat for about 5 minutes, stirring often with a wooden spatula. Transfer the finished pieces to a napkin, which will rid them of excess oil.
   
3. In the meantime, you should prepare the spinach - rinse under running water, shake off the drops.
   
4. Tear large spinach leaves with your hands, leave small ones the same. Combine spinach and chicken slices in a convenient container.
   
5. Wash the apple, peel off the top layer, remove the seeds and veins, cut into strips and throw in the salad.
   
6. Crush walnuts in a coffee grinder, mortar or knife, add to the rest of the ingredients. Just do not crush the nuts very finely, they should be clearly felt in the salad.
   
7. Then add the specified amount of unsweetened yogurt, mix, season with salt and pepper. This salad needs to be prepared directly before serving, if it stands for a long time, the yogurt will be absorbed into the spinach, which will make it soft, because of this, the splendor and taste of the dish will be lost.
   
8. Throw the salad on a nice plate, start tasting.