This culture comes from legumes. Its appearance resembles colored peas of various sizes. The kernels can be the size of rice or larger than peas. The taste of the product corresponds to its origin; it is a pronounced bean with a light sweetness. Lentils are of different types: red, brown, green ...

Now we will focus on how to cook green lentils. This variety of legumes takes time to prepare, it is a rather capricious product, but you should not immediately panic, let's start with the simplest.

So how long should this product be boiled? And what can you cook from it?

Cooking rules for green lentils

To cook delicious lentils, you need to heed the following tips:

For those who don't know what exactly to cook with these green grains, below are simple recipes for preparing mouth-watering dishes.

Green lentil soup with croutons

Ingredients:

It is worth noting that this recipe will appeal to those housewives who cannot catch the moment of cooking the grains. Even if they are slightly overcooked, nothing bad will happen, because they still need to be ground with a blender.

How much to cook green lentils has already been said above. First, it must be soaked in water for a couple of hours, so that it is softer and faster to cook, and put on fire.

Cooking method:

1. Peel and chop the onions and carrots. Then the vegetables must be fried in olive oil until golden brown.
2. For croutons, the bread should be cut into cubes, put on a baking sheet and sent to the oven for 10 minutes. As soon as the croutons are fried, they must be pulled out and sprinkled with olive oil.
3. The cooked lentils are mixed with half of the aromatic vegetables, after which everything is salted, seasoned with spices of your choice, filled with water in which the legumes were cooked.
4. The resulting mass is whipped with a blender until a creamy structure is formed. The remaining onions and carrots are also put here.

It is better to serve puree soup in small bowls with the addition of low-fat cream and croutons.

The unique aroma of unusual peas and croutons, the tenderness of the structure of the soup will appeal to the whole family. Such a dish will perfectly diversify the dining table and delight guests.

Smoke Lentils Recipe

Many people know that the combination of legumes with smoked meats is especially tasty. This recipe is intended for those housewives who want to please their loved ones with just such a dish, and also know how to cook delicious green lentils.

Ingredients:

Here you need to carefully monitor the preparation of green culture. It's not as easy as making cereals. Do not hesitate to taste it during cooking, so as not to spoil the product.

Overcooked grains don't look very nice, while undercooked food looks more like dried peas.

Cooking method:

1. Smoked meat should be chopped into strips, onions - into thin half rings, garlic - into slices;
2. First, you need to fry the smoked meats in sunflower oil, then toss the onions. As soon as it becomes transparent, add garlic to the pan, and after five minutes - boiled legumes without water;
3. Simmer everything together for another three minutes on minimal heat, pre-salt and pepper. When serving, sprinkle with fresh herbs.

The aroma will gather in the kitchen not only the whole family, but also all the neighbors from the street. Believe me, legumes with smoked meat and garlic will become a frequent guest on the table. The recipe, as you can see, is very simple, and the dish is very tasty and satisfying.

Lentils with mushrooms

Protein is necessary for the human body. This is the building material for our cells. Most of this substance is found in meat. But what if now fasting or vegetarianism has become the basis of life?

It turns out that legumes contain a sufficient amount of protein, which is why dishes made from them are excellent, and most importantly, for a long time, satisfy the feeling of hunger.

Ingredients:

After such a dish with mushrooms, you can understand that meat is not so important when there is so much tasty around and fasting can be done with pleasure.

Cooking method:

1. The lentils are cooked until tender.
2. Fry mushrooms with onions and carrots in oil.
3. Once the vegetables are browned, add lentils to them.
4. Season with salt, garlic, finely chopped herbs and pour cream over everything.
5. Simmer everything over low heat, otherwise the cream will curdle. The dish is ready in 5 minutes.

An amazing culture is endowed with many qualities. In addition to its high protein content, it contains many other beneficial trace elements. In our country, this culture is not very popular now, although Russia at one time was its supplier. Even loaves were baked from it.

It is difficult to answer why this type of legume is now so poorly in demand, but the fact remains. But the countries of Asia and North Africa are happy to use this useful product, which is what we wish for you!

Learn how to cook green lentils, eat to your health!

Just 100 years ago in Russia, lentils were not only found everywhere on the tables of both rich and poor, but also exported to many countries of the world. However, not everyone knew how to cook lentils for a delicious meal.

The oldest agricultural crop of the legume family has been known since the Neolithic; it appeared in Russia in the 14th century and was the basis for many dishes. Now they forgot about the queen of legumes, but in vain!

The nutritional value of lentils is enormous, with over sixty percent vegetable protein and a wide range of minerals and trace elements. It is not for nothing that the monks in Russia used it as the main source of food during Lent; many dishes can be prepared from it: soups, pastries, side dishes.

From a medical point of view, the queen of beans is a treasure trove of health. It strengthens the immune system and improves metabolism. Regular use will not only improve the health of the body, but also cure many ailments.

1. It normalizes blood sugar levels, which means it is useful for patients with diabetes mellitus.
2. It is rich in B vitamins, which act as an antioxidant and protect the body from the effects of toxins, alcohol and nicotine poisoning.
3. With gastritis and ulcers, pain subsides, heartburn will disappear.
4. Prevention of oncology - prevents the formation of cancer cells.
5. It is useful for nervous disorders, a kind of depressant.

The list is endless. Moreover, lentils also have cosmetic properties, are indispensable for diets, and are also very useful for women's health during pregnancy, in solving gynecological problems.

So colorful!

Several varieties of lentils are known.

1. Brown. The most common type, rich in iron, prevents anemia. Soups are mainly made from it. Has a nutty flavor, good in combination with meat.
2. Red, or Egyptian. It is practically devoid of a shell, therefore it is instantly boiled down. It is recommended to make mashed potatoes, pates, soups from it.
3. Puy, or green. Rich in fiber, a variety bred in the French city of Puy. It has a delicate aroma and a peppery scent. It is not subject to cooking and is recommended for adding to salads.
4. Yellow. Polished green lentils. It is used for puree dishes.
5. Black, or Beluga. It is small and looks like black caviar. Contains a large amount of ascorbic acid, which means it helps with colds. Often used for salads, useful in a sprouted form. After cooking, it retains its shape, due to its unusual color it gives piquancy and originality to dishes.

Place the prepared cereal in boiling water and cook over low heat, not forgetting to stir. Salt or add tomatoes at the end 5-10 minutes before cooking, since salty or acidified medium doubles the cooking time.

During the cooking process, it is advisable to add spices and a little oil, preferably olive oil. This will make the beans softer, softer, and more aromatic.

How long will it take

Each variety has a different cooking time. Of course, you can constantly try for softness and taste, but it is better to remember or write down how much to cook lentils until tender, depending on the color.

Red and yellow are cooked very quickly, on average 15 minutes. Brown and black will be ready in 25 minutes. And cooking green takes from 45 minutes to an hour.

You can cook not only on the stove, so it is important to know how much lentils are cooked depending on the cooking method:

• slow cooker - 50 minutes;
• microwave oven - 7-12 minutes;
• double boiler - 1 hour.

How much water do you need

For side dishes, you need to take two parts of water for one part of cereal. Try to maintain a strict 1: 2 ratio to avoid undercooked or overcooked lentils.

If you use a microwave oven or a double boiler, then it is enough that the water is 1-2 cm above the grain level.

It has long and firmly entered our life, it allows you to quickly prepare dishes in an automatic mode. However, not every housewife knows how to cook lentils.

Use the modes "Quenching", "Porridge". If the dish consists of several ingredients, then the legumes should be added last.

Lentils with mushrooms are prepared as follows.

1. We turn on the "Fry" mode, pour sunflower oil into the container, add a finely chopped onion head and a couple of garlic cloves, bring to a transparent state.
2. Fry a dozen randomly chopped champignons or other mushrooms together with onions for several minutes. Salt, seasonings and spices to taste.
3. Add one glass of prepared lentils to the mushrooms and pour two glasses of boiling water.
4. We transfer to the "Extinguishing" mode, set the time to 50 minutes.
5. After the readiness signal, it is advisable to leave it on automatic heating for another 20 minutes.

Thus, you can cook lentils with meat, chicken, vegetables. Be sure to use spices, they brighten up the taste and aroma.

Features of cooking in the microwave

Many housewives do not know that in a microwave oven you can not only defrost food or heat food, but also cook.

Pour red or yellow lentils into a special dish, salt, add spices and fill with hot water so that it covers the beans by 1.5-2 cm.Put in the microwave, you do not need to close the lid. Set to maximum setting and cook for 7-10 minutes. The lentils are crumbly, the grains are whole and firm.

Cooking in a double boiler

When cooking in a double boiler, useful vitamins and minerals are preserved, the dishes are guaranteed not to burn, and the porridge is crumbly. The peculiarity of cooking is less water than with the usual method of cooking in a saucepan.

Put one and a half glasses of any lentils in a container, pour in a glass of water, add butter, spices and salt to taste. Set the time to 1 hour. After finishing cooking, taste it, you can add a few more minutes to achieve the desired softness.

How to cook lentils to be healthy and tasty? There are many recipes, add imagination, do not be afraid to experiment, and you can please your loved ones with unusual dishes.

Porridge

It is equally good both as an independent dish and as a side dish for meat or fish.

1. Pour well-washed yellow or red grains into boiling water in a ratio of one to two.
2. Cook until tender. For 5-7 minutes, do not forget to salt and add spices and seasonings.
3. Drain off excess water and let simmer under the lid.
4. Fry onions and carrots in vegetable oil until golden brown.
5. Mix roast with lentils, add butter to taste.

Sprinkle the porridge with finely chopped herbs before serving.

Puree

Add lentils to boiling water in a 1: 2 ratio. Cook for about 15 minutes with the addition of a spoonful of vegetable oil, so the beans will be softer and more tender. Add salt and spices at the end. To smooth the puree, beat or pass through a sieve.

Serve with fresh vegetables and herbs. A special taste will be added by a mint leaf in a plate.

Soup

How to cook brown lentils? What to cook? Try lentil soup, a hearty dish that's rich in protein and micronutrients. In the cold season, it saturates, warms, adds piquancy and a touch of exoticism.

The recipe for a classic soup is as follows.

1. Boil one glass of lentils in two glasses of water for 20 minutes.
2. Finely chop the carrots and onions and fry in vegetable oil.
3. Combine vegetables with lentils, add a pinch of turmeric, cumin, red and black pepper. Salt.
4. Simmer over low heat until lentils are soft.
5. Use a blender to add uniformity and tenderness.
6. Add six cups of strong meat or vegetable stock.
7. Season with butter, sprinkle with chopped herbs and ground paprika.

Exotic green and black lentils

Black lentils are also called Beluga. The seeds are shiny, rich in color, very similar to black caviar, hence the nickname. This is a rather expensive product, as it is characterized by laborious harvesting.

Sprouted black lentils are very useful; they are added to salads. When cooked, it has a solid form and a pleasant delicate taste. Beluga looks exotic on sandwiches. In Europe, delicious soups, exquisite sauces are prepared from it, and in Asian countries they are mixed with rice or added to vegetable stews.

Green lentils originated in France, in the small town of Puy, which is why they are sometimes called French or by the name of the city. It has a delicate, spicy swing and unusual flavors. Many gourmets consider this variety to be the most delicious of all. Perfectly retains its shape during cooking and is recommended for preparing delicious dishes. It is best added to salads.

The Puy variety is not always available, so slightly unripe lentils are its counterpart. It is brownish-green in color and does not boil over. It is easy to distinguish it from Puy; French lentils have a marble grain pattern.

1. Lentil grains must be uniform in shape and color. If there are small holes on its surface, it means that insects like it and is no longer suitable for food.
2. Do not mix beans purchased at different times, even if they are of the same variety. Older lentils will take longer to cook.
3. For vegetable soup, the lentils are thrown first and cooked until half cooked, and then the rest of the products are added.
4. If you are making a broth-based lentil soup, cook the meat first and then add the beans.
5. To make the porridge crumbly, boil it, drain off excess water and leave to swell under the lid.
6. Bay leaves, sage, rosemary, cloves are perfectly combined with lentils, and onions, carrots, tomatoes, garlic are perfectly combined with vegetables.
7. It is better to add spices earlier, the taste will be more pronounced.
8. Cooked lentils can be refrigerated for up to 5 days.
9. To avoid flatulence, add cloves.

Let's summarize

Now you know how healthy and nutritious lentils are. Do not neglect it, and your diet will be replenished with delicious dishes.

Lentils are a dietary product, have a low calorie content and are indispensable for a slim figure. It can be used to make not only soups and cereals, but also bread, salads, pastries, cutlets and even sweets.

This amazing plant is not able to accumulate toxins and does not lose its healing properties even after heat treatment. It is not for nothing that lentils are called the queen of beans.

Eat it with pleasure and be healthy!

Modern housewives undeservedly deprive their attention of lentil recipes. Simple and tasty with their help, a complete lunch or dinner is prepared. It is important that it also turns out to be very useful. Lentils can be used to make not only soup, but also the most delicate porridge, side dish, salad, casserole and other interesting options.

The easiest way to prepare a side dish of lentils is using any model of multicooker. For such a recipe, you will need to take: 180 g of green lentils, 2 times more pure water, a couple of garlic cloves, half an onion and a carrot, oil, 1 bell pepper (Bulgarian), salt.

1. The capacity of the device is lubricated with oil and in the "Baking" mode chopped garlic is cooked until browning. Then finely chopped peppers, carrots and onions are added to the bowl.
2. When the vegetables become soft enough, you can change the mode to "Buckwheat", add washed lentils, cold water and cook the dish until the appropriate signal.

Served ready-made garnish of lentils with any meat sauce, fish or chicken.

Cooking lentil soup with tomatoes

This thick red stew is great for warming and nourishing. When preparing it, you can use not only fresh tomatoes, but also canned ones. They should be chunks in their own juice (350 g). Also taken: 5-6 cloves of garlic, a handful of olives, a little more than 300 g of red lentils, onions, carrots, a mixture of dried oregano, tarragon and basil, salt.

1. The legumes are laid out in a saucepan, filled with cold water, brought to a boil, after which the fire is reduced to a minimum. The product is prepared before boiling, about half an hour.
2. Whole garlic cloves are choked with a fork and fried in any fat along with chopped onions and carrots. After 5-7 minutes, peeled tomatoes, salt, spices (except tarragon) are sent to the pan, and the mixture is stewed about the same amount.
3. The bright red frying is transferred to the beans, the ingredients are mixed and brought to a boil. After 7-9 minutes of boiling, the dish is completely ready.

Before serving, the soup is seasoned with tarragon.

Porridge with onions and carrots

Few people know that you can cook lentils in the form of porridge. Adding vegetables will make it even more delicious and satisfying. For such a dish will be used: 2 tbsp. red lentils, 3 small white onions, a small carrot, salt, oil.

1. Vegetables are coarsely chopped and sent to a greased pan. In it, they are cooked until soft.
2. When these products reach the required condition, salt and red lentils, thoroughly washed with ice water, can be added to them. Any aromatic herbs can also be used if desired.
3. Water is poured into the pan (2 times more than legumes), it is covered with a lid and left over a medium-high heat. We must not forget about regular stirring of the dish.
4. 12-15 minutes after the mass has boiled, the fire turns off, and the treat is left to rise for some more time.

Lastly, sprinkle the porridge with finely chopped herbs.

Stew lentils with chicken and thyme

This recipe will allow you to cook a full-fledged hearty dinner from lentils. The dish gives a feeling of fullness for a long time and energizes. For its preparation will be used: chicken (thigh) 650 g, large carrots, onions, tomato, 250 g lentils (green), 0.5 teaspoon dried thyme, a pinch of basil, salt, oil.

1. Thick-walled dishes or cast-iron ducklings are ideal for such a dish.
2. Onions and carrots are fried in a frying pan until golden brown (in oil), after which the vegetables are transferred to a cauldron or other similar container.
3. The thighs are located on top of the onions and carrots.
4. The next layer is thoroughly washed lentils.
5. From above, the components are filled with water. The liquid should be about 1 cm higher.
6. It remains to add seasonings, salt and a tomato cut into large slices to the cauldron.
7. The food is braised together for about 45 minutes.

Before serving, the dish is thoroughly mixed again.

Lentil cutlets - a step by step recipe

The number of options that can be prepared from lentils is pleasantly surprising. Even cutlets can be made on the basis of this useful ingredient. They are perfect for fasting. As part of such cutlets: 1 tbsp. green lentils, an egg, 60 g of oatmeal, a white onion, a couple of garlic cloves, a pinch of pepper, coriander and cumin, salt, breadcrumbs, butter.

1. Lentils are thoroughly peeled, washed and soaked in hot water for 2-3 hours. You can leave it overnight.
2. After soaking, the water changes in the product, and it is cooked for about half an hour.
3. Onions with garlic cloves are chopped and mixed with the finished lentils. Using a blender, the mass turns into a homogeneous thick puree.
4. Oatmeal, salt, seasonings and an egg are added to the minced meat.
5. Form miniature cutlets with a spoon, roll in breadcrumbs and cook in fat on both sides.

It must be remembered that the dish is fried very quickly. Therefore, it is better to mold the cutlets in advance.

Lentil Diet Salad

Lentil salad can be safely eaten even on a strict diet. The main thing is to properly prepare the legumes for him. Green lentils (220 g) are simply boiled in salted water. In addition to it, it is used: 300 g of boiled chicken fillet, a red onion, a sour apple, a bunch of green onions and parsley, 1 tbsp. mustard, 1 tsp. bee honey, half a glass of root vegetable broth.

1. Boiled lentils are laid out in a salad bowl in the first layer.
2. Boiled chicken fibers are sent from above.
3. The third layer will be diced red onions.
4. The fourth is an apple cut into cubes.
5. Chopped greens are the last.
6. The ingredients are thoroughly mixed and seasoned with sauce. To prepare it, broth, honey, mustard and salt are mixed. If desired, you can add any vegetable oil to the sauce.

Before taking a sample, you need to leave the salad bowl with treats in the cold for about half an hour.

Lentil-potato casserole with meat

This casserole is also suitable for a festive table. And for its preparation, the simplest available products will be used (1 cup - 350 ml): half a cup of water, milk, potato broth and green lentils, 800 g of potatoes, 550 g of minced meat, 3 tbsp. ghee, carrots, 70 g of hard cheese, a pinch of fenugreek, curry and asafoetida. Spices can be changed to any other to your liking.

1. Lentils are soaked in cold water for 10-12 hours.
2. Potatoes are cooked until cooked in salted water, and their broth is then used in a dish.
3. A thick puree is prepared from the potatoes with the addition of butter, half of the milk and the same amount of broth.
4. The cooked lentils are also mashed.
5. Spices are fried in fat along with finely chopped carrots and minced meat. After 3-4 minutes, the lentil mass is also laid out in the pan. After adding water, the components are stewed for 7-8 minutes.
6. Half of the mashed potatoes are placed in a form greased with any fat.
7. Above - the mass from the pan, onto which the remaining broth and milk are poured.
8. Next, the second part of mashed potatoes is laid out, and the surface of the future casserole is carefully leveled.
9. The dish is prepared in a well-preheated oven for 35 minutes.

Serve very tasty casserole with sour cream and garlic sauce.

Simple Soup Puree Recipe

The simplest lentil puree soup cooks very quickly. The result will definitely appeal to even the smallest family members. For such a dish, use: 1.3 liters of chicken broth, 250 g of red lentils, 1 large tomato, 60 g of ketchup, an onion, 120 g of unsweetened yogurt, any seasonings, salt.

1. Coarsely chopped carrots and onions are sautéed in butter in a saucepan. You can add ground paprika to these components.
2. When the vegetables turn golden, washed beans are poured onto them. They roast together for a couple of minutes.
3. Chicken broth and tomato paste are added to the saucepan.
4. After 10-12 minutes, slices of peeled tomatoes are sent to the soup.
5. It remains to add salt, seasonings to the dish and cook it for 25 minutes.
6. While still hot, the treat turns into puree with a blender.

Soup with unsweetened yoghurt is served. By replacing the broth with plain water, it can be made vegetarian.

Lentil Curry - Indian Food Recipe

Lentils for a side dish can also be prepared in a very unusual way, for example, according to a popular Indian recipe with numerous spices. For such a dish, the original ingredient is used - coconut milk (180 ml), and, besides it: 170 g of red lentils, a pinch of curry, turmeric, pepper and cinnamon, half a red onion, 3 cloves of garlic, salt.

1. The lentils are thoroughly washed with cold running water.
2. Finely chopped onions, garlic and carrots, as well as all the spices, are sent to the pan.
3. Lentils are added to the vegetables, and the ingredients are poured with half of the coconut milk (if there is not enough liquid, it is diluted with plain water). Together, the ingredients are cooked over very low heat until the legumes are soft.
4. It remains to add salt to the treat, pour the remaining milk into it and cook for another couple of minutes.

Lentils are soft beans, they are sold dried, to make it tasty, you need to know how to cook lentils. They use it in first courses, prepare side dishes, cereals, meatballs. The best recipes will allow you to cook not tasty, but also healthy, because beans are rich in proteins, iron, potassium, carbohydrates, and contain folic acid. You can cook them both in the classic way and in a multicooker.

There are many varieties of lentils, these beans come in different colors, flavors and shapes. Different varieties are used in certain categories of dishes. Especially popular are red, yellow, black, green, orange and brown lentils. Brown and black are taken for the preparation of side dishes and cereals, since during heat treatment their grains retain their shape.

In the first courses, red, yellow beans and orange lentils are good - these grains are quickly boiled during heat treatment, they are not suitable in cereals, since they can turn into mashed potatoes, but in soups they cook quickly. A green plate is a large lentil, therefore it is suitable both for light stews and in a salad, and for preparing a beautiful aromatic side dish.

Before cooking the beans, they should be sorted out - remove debris and husks, to make it more convenient, you can pour lentils into a white dish or on a white towel - this way the debris is more visible. Then transfer it to a sieve or colander and rinse for a couple of minutes under running water.

We prepare the product depending on its color - orange and red lentils are cooked for 15-20 minutes, they boil well and go into creamy soups. The brown one is cooked for 25-30 minutes, it retains its shape well and goes into side dishes. Green beans are boiled for 40-45 minutes, due to the dense consistency of green beans, they are good for preparing salads. Black lentils will be ready in 20-25 minutes, they go into porridge. Yellow - after 10-15 minutes, most often it is used in the first.

You can use chopped lentils in mashed soups, they will cook in just ten to twenty minutes, they are cheaper, and the shape of the beans in mashed soups is not important.

To add spice to lentil dishes, it is good to put lavrushka, celery roots and herbs, parsley, fresh rosemary sprigs, thyme in them, season with nutmeg - the beans go well with spices. To properly cook lentils is to salt the dishes with them at the very end, 5 minutes before the end of cooking, this is the rule for cooking all legumes - they take longer to cook in salted water.

Multicooker recipes

Lentils are prepared simply and quickly using a multicooker, you don't even have to think about how to cook properly, because the multicooker does it itself. All recipes here are based on the same principle - you just need to take prepared beans and other products in the volumes that these recipes provide, place all the ingredients in a multi-bowl, mix gently with a plastic spatula, close the lid, select the Multi-Cook mode, and an hour later - a great aromatic dish is ready.

It is worth experimenting with a multicooker, making changes to the recipes or supplementing them according to your own taste, each time creating a new lentil culinary masterpiece.

Green lentils with corn

To prepare this dish you will need:

• green variety - 1 multi-glass;
• 1 multi-glass of cold water;
• 1 sweet pepper;
• 1 chopped celery root;
• 200 g corn - frozen or canned;
• 4 tablespoons of tomato paste (adjika can be used);
• 1 tablespoon of mustard beans
• A pinch of paprika or dried chili peppers.

All are thoroughly mixed in a multi-bowl, add water and simmer for 1 hour. If not enough salty, add salt at the end of cooking.

Red lentil porridge

Red porridge with tomatoes is an excellent dish for the whole family. To prepare it, you will need the following products:

• 1 multi-cup red beans
• 2 multi-glasses of water;
• 2-3 tomatoes (or tomato paste);
• 1 head of onion;
• 1 carrot;
• 2 cloves of garlic;
• - 3 tablespoons;
• Coarse salt - 1 teaspoon;
• Ground black pepper - a pinch.

Allow water to drain well from the washed beans, pour over fresh tomatoes with boiling water, immerse them in ice water for two seconds, peel and puree, wash and peel the carrots and onions, finely chop the onions, rub the carrots. Pour oil into a multi-bowl and simmer vegetables for 7-10 minutes, at the end add garlic, ground until mushy. Pour in lentils, add mashed tomatoes, pour in water. Mix the ingredients gently. Cook on the porridge position for 20-25 minutes. At the end of cooking salt and pepper the dish.

Cooking on the stove

Regardless of the recipes used to make lentils, there are two ways to cook them on the stovetop.

Cold method: for 1 volume of lentils of any color, take 2 volumes of unboiled water and coarse salt - at the rate of 1 tsp. three glasses of these products. Sort the lentils, rinse, pour into a bowl, pour in water and bring to a boil, reduce the heat, and, closing the pan, bring to readiness. Cook for as many minutes as it takes to cook the variety. Season with salt shortly before the end of cooking. If you cook for a salad or for a side dish, drain the water at the end of cooking, leave the liquid for porridge and mashed potatoes.

Hot method: for 1 volume of any beans - 2 volumes of unboiled water, coarse salt - at the rate of 1 tsp. for three glasses of food. Sort out lentils, rinse. Boil the water, add the prepared beans, cook until tender in a closed saucepan, at the end of cooking - salt. How to make lentil soup - the following dish ideas will tell you.

Orange Lentil Soup

Orange variety cream soup is popular in the countries of the East. You will need:

• 0.5 cups orange beans
• 2.5 liters of water;
• Potatoes - 3 pcs.;
• 1 carrot;
• 1 onion;
• Low fat cream;
• Salt, black pepper;
• Sprigs of parsley.

Boil the salted and peppered water. Wash and peel potatoes and carrots, chop into cubes, finely chop the onion. Sort the beans, rinse, place them with vegetables in boiled water, cook over low heat for 20-25 minutes. At the end of cooking, beat until creamy. Serve with cream and parsley leaves. This soup will turn into a dietary meal if potatoes are replaced with celery stalks.

Red lentil soup

Thick Red Lentil Soup This flavorful soup is made with lots of beans and vegetables in a little water. Required components:

• 200 g of red beans;
• 2 cups meat broth;
• Red onion;
• 1 carrot;
• A spoonful of tomato;
• Black pepper and crushed cumin seeds - pinch at a time, salt to taste;
• A couple of cloves of garlic;
• Mint, lemon juice.

Sort the lentils, rinse, rub the carrots and garlic, chop the onion as small as possible. Dip the main ingredients into the broth, add tomato sauce, add spices. Let it boil, then cook over low heat for 30 minutes - until all the ingredients are well boiled. Turn off the heat, use a hand blender on low speed to prevent the soup from splashing, purée the ingredients. Season the soup with salt, squeeze the lemon juice into a plate when serving and garnish with mint leaves.

Lentil porridge is unusually satisfying. For their nutritional value, they were present on the menu of Egyptian pyramid-builders. The product is in harmony with white meat and mushrooms.

Brown Lentil Porridge

Brown bean porridge with chicken and mushrooms, for a meal you need:

• A glass of brown beans;
• Water - 2.5 cups;
• 500 g of chicken;
• 250 g champignons;
• A pair of onion heads;
• A little vegetable oil for frying;
• Paprika powder, a pinch of black pepper, salt.

Sort the lentils, rinse, place in a cooking bowl, add water, cook for about half an hour. Lightly fry the mushrooms and chopped onions. Cut the chicken into small cubes, fry in hot oil until light crust, place with mushrooms and onions, add spices, a couple of tablespoons of water and simmer for three minutes. Puree the beans or leave them whole, transfer to the mushrooms and chicken and put in the oven for 10 minutes.

Black lentil porridge

Black Bean Porridge with Chicken is a gourmet meal made from black beans and chicken fillets. We take:

• Black variety - glass;
• Chicken fillet - 350 g;
• 600 ml of water;
• A pair of onions;
• Tomato sauce - 25 g;
• Pepper, ground cumin seeds, curry, salt;
• For frying - a little oil.

Fillets are coarsely chopped, fried for ten minutes with onions, tomato sauce is added to them at the last minute. The beans are boiled for a quarter of an hour. After - combine them with chicken, sprinkle with curry and bake in the oven for about seven minutes.

Stew with yellow lentils

An appetizing stew with yellow lentils looks elegant - you will need:

• A glass of yellow beans;
• 600 ml of water;
• Broth from meat, poultry or vegetables - 200 ml;
• 2 potato tubers;
• 1 carrot;
• A pair of garlic cloves;
• Curry;
• For frying - a little oil.

Boil the yellow lentils. Heat crushed garlic, grated ginger and curry in hot oil. Chop vegetables into cubes, place in a pan, simmer for five minutes. Place the beans there, add the broth, simmer for about five minutes more. Serve garnished with a lime wedge. The green (plate) variety is suitable for many dishes. Beans of this variety are beautiful and tasty meatballs. For them you will need:

• Half a glass of plate lentils;
• 1 carrot;
• Red onion;
• - 2 pcs.;
• A few cloves of garlic to taste;
• A pinch of ground cumin and coriander;
• Coarse salt;
• Vegetable oil for frying;
• Fresh parsley.

Boil the beans for 45 minutes, remove from the water, let cool and puree. Finely chop the onion, grate the carrots and garlic, mix with caraway seeds and coriander in the puree. Drive eggs into the mass and add, salt, mix, making the mass homogeneous. Form flat round meatballs from minced meat and fry in a hot frying pan for three to four minutes on each side until light crust. Serve lentil meatballs, garnished with parsley sprigs, with sour cream.

Delicious red lentils with vegetables!

Ever tried red lentils? This is a bright orange cereal, very crumbly (rich in starch), quickly boiled down into a luxurious puree. This is one of the most delicious types of lentils. Which is perfectly set off by sour vegetables (or citrus juices), garlic and onions, peppers and aromatic herbs.

If you don't know how red lentils taste, but love mashed peas, then you will definitely love this tasty, satisfying (albeit lean) dish. Recommend.

Composition of the dish

in a saucepan of about 2-2.5 liters or a large deep skillet

• Chipped red lentils - 1 glass;
• Water - 2 glasses;
• Leeks (white part) - from 1 stem (or ordinary onion - 1 head);
• Celery (stem and leaves) - 1 piece;
• Garlic - 1-2 cloves;
• Sweet pepper - 1 pod;
• Dill, basil - optional;
• Black pepper (red hot or allspice, you can - a mixture of peppers) ground - 1 teaspoon;
• Salt to taste;
• Vegetable oil - 3 tablespoons.

How to cook

Simultaneously cook the lentils and prepare the vegetable dressing. When the lentils are cooked (soft), season them with vegetables and simmer them together for 5 minutes over low heat so that they exchange juices.

How to cook red lentils

• Rinse red lentils with cold water. Put in a saucepan, cover with cold water (proportion: 2 glasses of water to 1 glass of lentils). Boil.
• When the water boils, reduce the heat and cook the lentils for 10-15 minutes until tender (periodically checking if the cereals are sticking to the bottom - stir). DO NOT SALT (if lentils, peas, beans and other legumes are salted at the beginning, they will cook and soften indefinitely).
• Salt the finished (soft) lentils. Season with pepper.

Make vegetable lentil dressing

• Cut: leeks - into rings (if you have onions - into thin half rings); tomatoes and bell peppers - in small cubes; peel the celery stalk and cut into small pieces; garlic - finely chop. Celery leaves and dill - chop (but, each herb - separately, because celery - in the dressing, and dill - in the finished dish).
• Heat vegetable oil in a frying pan, put onion, celery stalk, bell pepper in it. Fry vegetables over low heat until softened.
• Add garlic, tomatoes, celery. Mix. Salt. Simmer all together until vegetables are softened.

When all vegetables are ready, combine them with lentils and simmer together (for 5 minutes) over low heat.

To enhance the taste, you can add dill and some butter to each plate (unless, of course, you are fasting).

Bon Appetit!

What you need for the dish Mistral's Persian red chipped lentils Add pepper to the lentils. When boiled, it lightens to yellow
Cutting vegetables for dressing red lentils Steaming vegetables for dressing red lentils Very tasty and satisfying!