- always a win-win option for a festive table. Its juicy and very tasty meat with a characteristic structure is perfect for preparing a large number of salads. Salads with both fresh and canned tuna are very popular. If you decide to cook such a salad, but have not yet decided on the choice, then I recommend preparing a delicious puff salad with tuna and crab sticks.

When I first cooked it, I myself was amazed at how well the taste of crab sticks is complemented by canned fish. There is nothing to say about cheese, eggs and corn, because these are the most common products for salads with crab sticks. If you want all the layers of the salad to be visible, then use the culinary ring to prepare it, or lay out in layers in wide glass glasses or bowls.

Ingredients for and tuna:

• Tuna, canned in its own juice - 1 can,
• Canned corn - 20 gr.,
• Hard cheese - 100 gr.,
• Onions - 1 pc.,
• Crab sticks - 100 gr.,
• Eggs -2 pcs.,
• Mayonnaise,
• Salt.

Puff salad with tuna and crab sticks - recipe

Remove the canned tuna from the jar. Place on the plate in which you will prepare the salad and mash with a fork.

Cut the onions into small cubes.

Cover the tuna with mayonnaise.

Then sprinkle with chopped onion. It will also turn out delicious and even more piquant if the onions are pre-marinated in a marinade made from vinegar, sugar and salt.

Cut the crab sticks into medium-sized cubes.

Spread them evenly over the entire area of \u200b\u200bthe plate.

Drizzle with mayonnaise.

Finely chop the hard-boiled eggs.

Arrange on crab sticks and again pour mayonnaise over the salad.

The final layer of salad is hard cheese grated on a medium grater.

Tuna salad with crab sticksready. You can decorate it with mayonnaise, grains of canned corn and dill sprigs, or come up with your own original decoration that you like. Let me remind you that before serving, it must be chilled for at least 30 minutes. Like other fish and crab stick salads, it tastes better when soaked. Good appetite. It turns out no less tasty and.

We invite you to try some very tasty salads, the main ingredients of which will be crab sticks and tuna.

Quality crab sticks are made from minced fish (surimi) and are a source of protein for the human body. Tuna is one of the most famous and popular fish in world culinary due to its nutritional value and unique taste; the chefs even call it “sea veal”. For those who are losing weight, the benefits of this dietary product are simply invaluable, since it is low in calories and contains a minimum of fat and a maximum of protein. Eating tuna normalizes the activity of the cardiovascular system and blood sugar levels, prevents cancer and atherosclerosis. For the proposed salads, the fish will be used in canned form, which almost does not reduce its usefulness.

Advice: if you follow the figure, then for the salad it is better to choose tuna, canned in its own juice. This product contains half the calories of fish in oil.

So let's get started! Our detailed photo tips will help you prepare delicious snacks.

Canned tuna and crab stick salad recipe

Ingredients

Servings: - + 8

• crab sticks 150 g
• tuna (canned) 100 g
• corn 100 g
• processed cheese 100 g
• egg 4 things.
• green onion) 50 g
• mayonnaise 100 g
• salt to taste

Per serving

Calories: 210 kcal

Proteins: 11.7 g

Fats: 13.7 g

Carbohydrates: 9.9 g

25 minutesVideo Recipe Print

Boil and chill eggs. Separate the yolk from the protein. Rub them on a grater separately from each other.

Mash pieces of tuna with a fork (first drain the liquid in which they were).

Chop onion and crab sticks finely.

Grate the processed cheese.

Put layers of salad on a beautiful dish: 1 - canned tuna, 2 - onions, 3 - mayonnaise, 4 - processed cheese, 5 - canned corn, 6 - mayonnaise, 7 - crab sticks, 8 - mayonnaise, 9 - egg white, 10 - mayonnaise, 11 - egg yolk. Put in the refrigerator for 1 hour.

Salad recipe with canned tuna, egg pancakes and crab sticks

Time for preparing: 30 min.

Servings: 5

Energy value

• calorie content - 134.4 kcal;
• fats - 9.3 g;
• proteins - 9.5 g;
• carbohydrates - 3.4 g.

Ingredients

• crab sticks - 100 g;
• tuna (canned) - 100 g;
• egg - 2 pcs.;
• milk - 40 ml;
• onions (green) - 20 g;
• lemon juice - 50 ml;
• olive oil - 30 ml;
• salt - 5 g.




Cooking process

1. Boil 1 egg, cool and cut into cubes.
2. Mix milk and raw egg in a container, salt and mix thoroughly. Pour this mixture into a preheated dry non-stick frying pan. Fry the resulting pancake until golden brown on both sides. Then cool it down.
3. Having previously drained the liquid from the pieces of tuna, knead them with a fork.
4. Cut the crab sticks into thin slices and chop the green onions.
5. Lay the salad in layers: 1 - tuna, 2 - onions, 3 - crab sticks, 4 - egg pancake cut into strips, 5 - boiled egg.
6. Salt the resulting dish.
7. Mix olive oil and lemon juice in a separate container.
8. Pour this sauce over the salad and serve.

Fish lovers will appreciate these snacks. These dishes contain a significant amount of protein, therefore they are recommended for all people, especially those on a diet and athletes. They will effectively satisfy hunger and saturate the body with useful substances. Good appetite!

Ingredients:

• One can of canned tuna
• Crab sticks, 250 grams;
• One can of canned corn
• One can of canned peas;
• Chicken eggs, 5 pieces;
• Green onions, several stems;
• Lemon juice;
• Fresh cucumber, 3 pieces;
• One head of onion;
• Mayonnaise.

Recipe:

1. Once all the ingredients are prepared, let's start preparing the salad. Open the jar of tuna. We transfer it to a separate container along with the oil. Knead the tuna well, add lemon juice. Peel and wash onions under water. Then chop finely, add the onion to the tuna and mix well.
2. We take out the crab sticks from the packaging, then finely cut into cubes, you can also cut them into thin strips. You can also use crab meat. The salad will be much tastier with it.
3. We open the peas and corn, drain the liquid from them, transfer the peas with corn to a separate container, it is better to throw them into a colander so that all the liquid comes off completely. Fresh frozen peas are also suitable for salad, they should be boiled a little until soft.
4. Put the chicken eggs to boil. Boil the eggs for about 7 minutes after boiling the water. If the eggs are overcooked, the yolk will be dark and ruin the appearance of the salad. Cool the finished eggs under running cold water and peel them. Then cut the eggs into small cubes.
5. Wash and chop the green onions. You can also add fresh herbs to the salad: dill or parsley.
6. Wash fresh cucumbers under running water and cut into small cubes.
7. All the ingredients of the salad are prepared. We put them in a common deep container, salt the salad, you can add a little black pepper. We fill the salad with mayonnaise and mix thoroughly. You can immediately serve the salad to the table. Such a salad is decorated with sprigs of greens, slices of eggs or tomatoes. Salad with tuna and crab sticks can be laid out. In this order: crab sticks, tuna with onions, peas, green onions, cucumbers, corn, boiled eggs.

Layered salad with tuna, crab sticks and corn is a rather nutritious and delicious salad that can easily be prepared for any festive occasion, picnic, or complement a homemade lunch or dinner. The spicy taste of tuna goes well with cheese, crab sticks, corn adds lightness and freshness to the salad. The snack contains available ingredients that can be purchased at any supermarket. The technological process is very simple and does not take much time. The salad is suitable both for a holiday and will delight loved ones at dinner. Watch and read the recipe and delight your family and guests with new and hearty dishes.

Ingredients

• Canned tuna 1 can;
• Crab sticks 100 g;
• Chicken eggs 2 pcs.;
• Hard cheese 100 g;
• Salt;
• Mayonnaise;
• Canned corn 20 g;
• Bulb onion 1 pc .;
• Sugar to taste;
• Apple cider vinegar 1-1.5 tablespoons;
• Dill 2 sprigs.

Preparation

You will need pickled onions for the salad. To do this, peel it off. You can marinate with any suitable spices. Cut into small pieces and place in a deep container. Pour in vinegar or lemon juice, add a little salt, sugar, and ground pepper. Stir and marinate for 15-20 minutes. Stir occasionally. Before use, fold over a sieve to drain excess liquid.

Now you need to boil chicken eggs. Before cooking, be sure to rinse them in warm water. Use a brush if the eggs are very dirty. Dip in a pot of cold water. Boil the contents and cook for 10 minutes, after boiling. After boiling, dip in cold water to cool. Peel and grind on a large grater.

Buy quality hard cheese. It also needs to be grated on a large grater.

Crab sticks, best of all, buy chilled and trusted manufacturer. Poor quality sticks will affect the taste of the finished salad. Cut them into arbitrary small pieces.

Now is the time to pick up a deep salad bowl and lay all the prepared ingredients in layers. Each layer should be lightly smeared with mayonnaise. Tuna can be bought canned in chunks or shredded. In the first case, open the canned food and drain the juice, and mash the pulp with a fork. In the second case, the tuna is already sufficiently chopped. Place the tuna in the bottom of the salad bowl.

Distribute the pickled onions. Season with mayonnaise rack.

Add crab sticks to the onion layer. Garnish with mayonnaise as well.

Sprinkle the grated eggs on the crab sticks. Season with lightly salt and season with mayonnaise sauce.

Sprinkle with a generous amount of grated cheese.

Decorate the top with boiled or canned corn kernels and fresh herbs. Refrigerate for a couple of hours so that all layers are saturated with juices. Salad with crab sticks, canned tuna, and corn is ready. Enjoy your meal!