Diet is the so-called rules of food intake that must be followed by a person regarding the food they eat. Usually, a certain diet is recommended for people suffering from any diseases (for example, gastrointestinal tract, liver), as well as pregnant and lactating women, and overweight people.

How to cook diet chicken soup?

Diet is not only a ban on foods, but also their processing in the culinary sense, chemical composition, and always the intermediate time between meals. As a rule, a special doctor, a nutritionist, puts the patient on a diet, but many overweight women go on a diet themselves. This is wrong, since the diet must be selected individually for each person. If the diet is not chosen correctly, a person can get severe complications, stomach problems and not achieve the desired weight loss.

Any diet usually contains liquid and low-fat dishes such as soups or broths. Basically, these are soups from the lean part of the chicken, that is, from the chicken breast. This kind of soup is called diet chicken soup. It is a very popular and favorite soup of the entire population of Russia and the CIS countries. But in every house it is cooked in completely different ways - with eggs, with noodles, noodles, with pasta, with vegetables and without.

But you need to take into account that diet soup should in no case contain fat and flour products, such as noodles or pasta - as a last resort, you can not put in the soup a large number of small vermicelli. Chicken diet soup is very satisfying, rich and tasty, but it has a very low calorie content - it is only 80 calories per hundred grams of the dish, and chicken broth has only 20 calories per hundred grams.

Many will ask how to cook chicken soup so that it remains less high in calories and does not lose its rich and pleasant taste... The answer to this question is very simple. To make low calorie chicken soup, use chicken breast and use less salt in the soup. These are two basic rules that will help you cut calories in your soup and make it dietary.

Light Diet Chicken Celery Soup

So let's make a chicken diet soup that's delicious and very nutritious.

Ingredients:

• Chicken meat, namely chicken breast - 400-500 grams,
• Potatoes - 3 pieces,
• Carrots - 3 pieces,
• Onions - 3 pieces,
• Vermicelli - 1 small handful
• Parsley and dill greens - it is better to take more,
• Celery to taste
• Salt to taste.

1. Rinse the chicken breast fillet thoroughly with warm water and cut into small pieces. Place them in a saucepan and add water. Over low heat, the water should come to a boil, then immediately remove the dirty foam on its surface and put the onion, cut into quarters.
2. Peel the carrots and cut them into small cubes. Place in a saucepan.
3. Let the carrots cook for 15 minutes and you can immediately toss in the large cubed potatoes.
4. At the very end, you can put vermicelli, salt, herbs and Bay leaf.
5. Mix everything and let the noodles cook.

This chicken soup cooked with celery. So don't forget to add it to your soup.

Pour the soup into bowls while hot. Put on top boiled egg- if, of course, you want. It can serve as a great garnish and addition of protein to soup, although there is already plenty of it in chicken breast.

Diet chicken soup with legumes

This was the standard diet chicken soup. But did you know that in addition to noodles, you can put buckwheat, lentils or beans in soup? Yes, you can do that. Chicken Bean Soup is a treasure trove of protein. This soup will be very useful for athletes. Let's see how such a soup is prepared.

Ingredients:

• Chicken meat - 400 grams,
• Beans - 60 grams,
• Potatoes - 3 pieces,
• Carrots - 2 pieces,
• Onions - 2 pieces,
• Salt to taste.

Step-by-step cooking recipe:

1. Before preparing this soup, soak the beans overnight so that they cook faster. Fill a saucepan with water and put the beans there. Cook it for about 20 minutes on low gas.
2. Cut chicken fillet in large pieces and put them in a pot of beans.
3. Then add the carrots and 20 minutes later the potatoes.
4. Cook the soup for about 20 minutes. Salt. Turn off the gas.

As you can see, the soup is absolutely not difficult to prepare. Serve hot in deep bowls.

Instead of beans, lentils are also put. Chicken lentil soup has a very unusual taste... You can cook such a soup only in order to diversify the usual daily diet and improve your health.

You can also cook chicken soup with buckwheat. Such a dish will appeal to those who are very fond of this culture. In addition, buckwheat cleanses the body of harmful substances, contains many vitamins and minerals and is considered one of the most useful products for diet food.

The concept of female body beauty is closely related to impeccable health and lack of excess weight... Poultry with vegetables is ideal for body shaping. Light Fat Burning Soup with chicken breast"Your diet" has a high nutritional value, helps to relieve hunger and overeating.

Traditional chicken soup for weight loss

Diet properties of the first course

Undeniable benefits chicken fillet is low in fat and low in calories. It is reliably known that the calorie content of a 100-gram serving of this product- about 110 kcal. Please note that there is no cholesterol in such meat. At the same time, the first chicken-based dish is filled with a wide range of useful for human body substances - vitamins, amino acids, minerals.

The healing properties of chicken soup

A delicious chicken breast dish is called "Your Diet", but it can be used both for weight loss and for health restoration, prevention of gastrointestinal diseases. It is believed that eating such food contributes to the successful treatment of ulcers, gastritis. A food system where there are light first courses with chicken meat, strengthens the immune system.

How to cook and eat chicken properly?

We recommend consuming chicken breast along with vegetables and always stick to small portions in your meals. Remember that poultry is used exclusively for skinless diets. The fact is that the skin of chickens contains fats, and possibly also substances introduced to the bird by injection to increase the weight of the carcass. It should be noted that dietary meals should not contain salt, as a last resort, they are slightly salted. To improve the taste of food, use soy sauce... V diet recipes should not be present fried foods only steamed food. For the diet to be as effective as possible, you must adhere to the correct drinking regimen, namely drink about 2 liters the purest water daily.

A proper diet means consuming 4 medium servings of chicken soup a day, other meals should be kept to a minimum or eliminated.

Duration of the chicken broth diet

It is advisable to eat chicken soup for 5 days. For everyone who wants to prevent gastrointestinal diseases and create protection against excess weight in the future, it is permissible to extend the nutritional system by 2 weeks.

Fat Burning Chicken Breast Soup: delicious, nutritious, dietary, everyday first course for the whole family

Chicken Fat Burning Soup Recipe

Description and proportions of dietary soup ingredients

We present to your attention a brief overview of the products that together form a delicious fat-burning soup with chicken breast "Your Diet":

Chicken bouillon

Chicken broth is indispensable for combating overweight and suppression of hyper-appetite, improves digestion, has a low calorie content, acts well on the gastric mucosa (an arbitrary volume of purified water is taken as a liquid base).

Chicken fillet

Chicken fillet - high quality and available source valuable protein that helps to preserve muscle mass and a quick normalization of the figure (one whole chicken breast, freed from the skin, will go into the soup).

Carrot

Carrots - rich in rough dietary fiber, gives a feeling of satiety, supplies the body with a lot of vitamins, microelements, is well suited for diets (for a soup, you will need 2 carrots).

Potato

Potatoes are a safe source of starch, optimal product for dietary diet, has many vitamins, perfectly saturates (only 1 potato is needed).

Onion

Onions are a low-calorie cleansing product that helps get rid of excess fat, remove harmful substances (half an onion is placed in the soup).

Cabbage

Cabbage - the kohlrabi variety contains a range of useful minerals, contains vitamins important for health, is welcomed by nutritionists, safe for weight loss, used in reputable nutrition systems (kohlrabi cabbage is taken in a volume of 300 grams).

Parsley

Parsley - normalizes fat metabolism, helps suppress hunger, removes harmful substances, speeds up metabolism (you need a bunch of fresh herbs).

Greens dill

Dill - also has a hunger-satisfying effect, helps cleanse the intestines, prevents the creation of excess fat (prepare an average bunch of dill).

Garlic

Garlic - helps break down fats, known as a fat burner plant (add the desired amount of garlic to the soup).

Tomatoes

Tomato is a powerful source of valuable vitamin A, low-calorie product, maintains carbohydrate balance (3 tomatoes are enough).

Pepper

Black pepper is useful ground seasoning for dietary soup, has a positive effect on metabolism.

Basil greens

Fresh or dry basil - predisposes to excretion of excess fluid, harmoniously combines with garlic, supports fat burning (you can put any amount of basil in the dish).

Diet Chicken Soup Making Process

First, boil the breast in water. The addition of a minimum amount of salt is allowed. Lay out the meat. Cut the products, namely potatoes, carrots, kohlrabi, tomatoes, onions, put all this in the broth, continue cooking for about 25 minutes. Season the dish with garlic, parsley, dill, pepper, basil. Cook the dish for another 10 minutes, then stop heating, and at the end add chopped fillets.

A completely safe chicken breast diet helps you feel full and feel better. Judging by the reviews of real people, it is possible to lose weight by 5-7 kilograms. Reputable nutritionists, known all over the world, recommend chicken soup to people with a problem of excess weight and obesity.

Now more and more often you can meet people who prefer to cook and eat only healthy, healthy and delicious food... But a healthy and wholesome food menu is simply impossible to imagine without light and dietary soups.
There are many recipes for dietary soups, however, chicken dietary soups are still the most delicious and healthy. After all, chicken meat is just an excellent source of amino acids and protein, with a low calorie content. But in terms of phosphorus content, chicken meat is second only to some seafood. Therefore, this category contains the most delicious, healthy and delicious recipes, how you can easily prepare dietary soups with chicken that will saturate the body without harming your figure and health.
The low calorie content of chicken soup and the ability to lead to satiety quickly enough attracts this dish all large quantity fans. It is very interesting that low calorie content soups on chicken broth will help you maintain your weight and figure in perfect order and, which is very pleasing, for this it is not at all necessary to adhere to strict diets and also deny yourself your favorite foods.
It is undoubtedly worth noting the fact that chicken goes well with various products... So, for example, you can make light soups from chicken with potatoes, rice, millet, pasta or a variety of vegetables... In all cases, it turns out very tasty and original. All these original recipes you can find in this category rich in recipes.
In addition, it should be said that light chicken soups are very quick and easy to prepare. Therefore, they are also popular with busy hostesses and novice cooks. After all, the time that you devote to cook an appetizing and low calorie soup from chicken, usually takes no more than 30 minutes. Fast enough, right?
Well, now you know how many calories are in chicken soup and you can safely add it to the menu. everyday meals... So choose

Diet chicken soup for weight loss

Ingredients: chicken fillet, egg, dill, carrot, onion, salt
Calories / 100g: 12.26

Diet Chicken Soup for Weight Loss contains minimal amount fat, helps to improve digestion. Chicken breast broth with low calorie content, very nutritious and tasty.

Ingredients for 2.5 liters of water:
- 250 g of chicken;
- small onion;
- small carrots;
- salt;
- dill - to taste;
- one egg.

Soup with frunchoza

Ingredients: funchose, chicken fillet, Chinese cabbage, carrots, radishes, spices, salt, green onions
Calories / 100g: 83

This dietary soup with funchose and chicken turns out to be very tasty and satisfying. I have described the cooking recipe in detail for you.

Ingredients:

100 grams of funchose;
- 200 grams of chicken fillet;
- 150-200 grams of Chinese cabbage;
- 1 carrot;
- 4-5 radishes;
- spices;
- salt;
- a few feathers of green onions.

Bean soup with chicken

Ingredients: water, chicken thigh, beans, potatoes, carrots, onions, laurel, salt, pepper, herbs, seasoning
Calories / 100g: 30

Today I will teach you how to cook very tasty soup with chicken and beans. The recipe is very simple and quick enough.

Ingredients:

One and a half liters of water,
- 1 chicken thigh,
- 5-6 tbsp. beans,
- 1 potato,
- 1 carrot,
- 1 onion,
- 1 bay leaf,
- salt,
- black pepper,
- greens,
- dry vegetables.

Ingredients: petioled celery, potatoes, chicken leg, onions, carrots, herbs, spices, sunflower oil
Calories / 100g: 103.1

We prepare chicken soup with vegetables and spices for those who prefer healthy and healthy food... It is very simple to prepare and serve delicious and useful first dish.

Ingredients:
- 2 chicken legs,
- 5 pieces. stalked celery,
- 1 carrot,
- 3 potato tubers,
- 1 onion,
- spices to taste,
- greens to taste,
- sunflower oil.

Pickle with chicken and pickles

Ingredients: chicken meat, water, potatoes, rice groats, carrots, onions, cucumber pickle, vegetable oil, pickles, tomato sauce, salt
Calories / 100g: 43

I suggest you cook this delicious pickle with Chiken. For a more pronounced flavor, you can add tomato sauce or tomatoes.

Ingredients:

Chicken meat with bone (thighs, wings) - 500-600 gr.;
- water - 2.5 liters;
- potatoes - 4 tubers;
- rice groats - 3 tablespoons;
- carrots - 1 large;
- onion - 1 pc .;
- cucumber pickle - incomplete glass (to taste);
- vegetable oil - 2 tablespoons;
- pickled (sour) cucumbers - 3 pcs.;
- tomato sauce - 3 tablespoons;
- salt to taste.

Chicken and mushroom soup

Ingredients: broth, champignon, laurel, breast, carrots, potatoes, sugar, onions, celery, garlic, salt, oil, dill, chili
Calories / 100g: 40

Such a soup can be prepared as on proper nutrition and on a diet. We will cook the soup in chicken broth. The soup is very rich, but at the same time light and dietary.

Ingredients:

1.7 liters of chicken broth,
- 70 grams of champignons,
- 1-2 bay leaves,
- 80 grams of chicken breast,
- 300 grams of potatoes,
- 60 grams of carrots,
- a pinch of sugar,
- 60 grams of onions,
- 1 celery,
- half a tsp granulated garlic,
- half a tsp sea ​​salt,
- 2 tbsp. corn oil
- for serving dill,
- for serving chili.

Diet soup with chicken meatballs

Ingredients: minced meat, onion, celery, carrots, salt, herbs
Calories / 100g: 87.01

For the preparation of dietary soup, we took the most common ones, available products: chicken's meat. fresh vegetables and herbs. Soup with chicken meatballs can be prepared for children and adults according to our simple recipe.

Ingredients:
- 500 grams of chicken meat,
- 2 carrots,
- 3 onions,
- 250 g celery root,
- fresh herbs taste,
- salt to taste,
- spices.

Carbohydrate Vegetable Chicken Leg Soup

Ingredients: chicken legs, zucchini, sweet red peppers, tomatoes, onions, salt, black ground pepper, bay leaf, allspice
Calories / 100g: 48

This carbohydrate-free vegetable soup chick suitable for people who are on a diet, whether you just want to unload and normalize the stomach a little.

Ingredients:

4-5 chicken legs
- 1 zucchini,
- 1 sweet red pepper,
- 4-5 tomatoes,
- 1 onion,
- salt - to taste,
- ground black pepper - to taste,
- 2 bay leaves,
- 3 peas of allspice.

Dukan chicken and vegetable soup - simple soups for every day

Ingredients: chicken drumstick, cabbage, potatoes, carrots, tomato, bell pepper, sorrel, green onion, onion, garlic, salt, spices
Calories / 100g: 79.52

To prepare light dish you shouldn't go far for dinner - our recipe is already in front of you. Make Chicken Vegetable Soup Simple and Delicious. The dish can be prepared on the Ducan diet, or just for dinner for the family.

Ingredients:
- 4 chicken drumsticks,
- 120 g potatoes,
- 80 g of tomatoes,
- 350 g of cabbage,
- 50 g bell pepper,
- 150 g carrots,
- 20 g green onions,
- 70 g onions,
- 50 g sorrel,
- 3 cloves of garlic,
- salt and spices to taste.

Thick soup with chicken and vegetables (stages 3 and 4 of the Ducan diet)

Ingredients: chicken, onions, garlic, stalk celery, carrots, potatoes, rice, cabbage, tomato, green beans, chili pepper, ground turmeric, ground paprika, thyme, salt, vegetable oil, fresh mint
Calories / 100g: 97.09

Wonderful thick soup can be made from chicken and fresh vegetables... Put more spices in it, then the dish will become even more appetizing and tastier. We offer you a variant of the soup that is adapted for the Ducan diet.

For the recipe you will need:
- 400 g of chicken;
- the head of an onion;
- two cloves of garlic;
- 130 g of celery;
- one carrot;
- one potato;
- rice - 2 tbsp. spoons;
- 220 g of cabbage;
- one tomato;
- 80 g green beans;
- chili peppers;
- ground turmeric - 5 g;
- ground paprika- 5 g;
- thyme - 5 g;
- salt to taste.

Dukan Lentil Soup with Spinach (Diet Steps 3 and 4)

Ingredients: chicken, green lentils, fresh spinach, garlic, bay leaf, green onions, salt, black pepper
Calories / 100g: 192.21

Very tasty nutritious soup specially designed for those who pass last stages in the Ducan diet. Even if the soup does not seem very attractive to you, you can forget about it from the very first spoon. Try it!

For the recipe you will need:
- 800 g of chicken;
- 250 g green lentils;
- 120 g fresh spinach;
- 4 cloves of garlic;
- two bay leaves;
- green onions;
- salt;
- ground black pepper.

Soup with green lentils. Stages 3 and 4 of the Ducan diet

Ingredients: veal, green lentils, garlic arrows, carrots, onions, sweet peppers, tomato paste, green onion, salt, vegetable oil, spices
Calories / 100g: 91.05

We offer a recipe for a delicious rich first course - a soup with meat and green lentils. The dish is recommended for stages 3 and 4 of the Ducan diet.

Ingredients:
- 400 g of veal,
- 100 g of carrots,
- 200 g green lentils,
- 50 g shooters of garlic,
- 80 g sweet bell pepper,
- 70 g onions,
- 3 green onion feathers,
- 50 g tomato paste,
- salt to taste,
- 1 bay leaf,
- 3 g of spices,
- 10 g of vegetable oil.

Hot soup beetroot with meatballs according to Ducan

Ingredients: chicken broth, onions, garlic, tomatoes, boiled carrots, boiled beets, vegetable oil, salt, pepper, green onion, minced chicken, egg, parsley, ground red pepper
Calories / 100g: 47.94

Lung tasty dish cook on the basis of chicken broth. Hot beetroot with vegetables and chicken meatballs - this is great a budget option for the lunch menu.

Ingredients:

750 ml. chicken broth,
- 150 gr. tomatoes,
- 80 gr. onions
- 200 gr. boiled beets,
- 180 gr. boiled carrots,
- 2 cloves of garlic,
- salt pepper,
- green onions,
- olive oil.

For the meatballs:

200 gr. minced chicken
- 1 egg,
- 10 gr. parsley
- ground red pepper, salt.

Red borsch with Chinese cabbage and beets

Ingredients: chicken, carrots, onions, Chinese cabbage, celery, eggplant, tomatoes, cherry tomatoes, beets, garlic, bay leaves, parsley, salt
Calories / 100g: 63.95

If you are on the Dukan diet and have already passed the very first stage, then from the 2nd to the very last, you can cook delicious aromatic red borsch at least every day.

For the recipe you will need:
- half a kilo of chicken;
- three to four carrots;

- 300 g of Chinese cabbage;
- 300 g of celery;
- a small eggplant;
- two tomatoes;
- five cherry tomatoes;
- large head of beets;
- three cloves of garlic;
- bay leaf - 1 pc .;
- parsley;
- salt to taste.

Minestrone soup with vegetables and chicken

Ingredients: chicken, celery stalk, carrots, onions, eggplants, zucchini, Chinese cabbage, spices, herbs, vegetable oil, dried carrots
Calories / 100g: 74.15

If you have ever tried italian soup Minestrone, so you know how tasty it is. A dish is being prepared from seasonal vegetables, with paste ( small vermicelli), and served, of course, with grated Parmesan. We offer you more dietary option which is suitable for the Ducan diet.

For the recipe you will need:

400 gr. Chicken;
- 300 gr. celery stalks;
- 4-5 carrots;
- two heads of onions;
- two eggplants;
- 200 gr. zucchini;
- 150 gr. Chinese cabbage;
- thyme - to taste;
- bay leaf - 1 pc .;
- ground red pepper - a pinch;
- parsley;
- olive oil - 2 tablespoons;
- dried carrots.

Solyanka soup with chicken dumplings according to Ducan

Ingredients: chicken broth, carrots, onions, early cabbage, zucchini, Bell pepper, celery, pickled cucumber, garlic, vegetable oil, salt, chicken fillet, egg, chili pepper, green onion, ground red pepper
Calories / 100g: 30

Diet hodgepodge soup with chicken dumplings- this is tasty first a dish that will help you keep fit. Moreover, this soup is approved by the Ducan menu.

Ingredients:
Ingredients:
- 1.2 l. chicken broth;
- 230 g carrots;
- 80 g of onions;
- 200 g. early cabbage;
- 180 g of zucchini;
- 70 g sweet pepper;
- 150 g of celery;
- 70 g of pickled cucumbers;
- garlic, vegetable oil, salt.
For dumplings:
- 250 g chicken fillet;
- 1 egg;
- 1 chili pepper;
- 20 g green onions;
- salt, ground red pepper.

Step-by-step recipes for making dietary chicken soup with noodles and mushrooms, rice or potatoes

2017-12-19 Marina Danko

Grade
recipe

2565

Time
(min)

Servings
(people)

In 100 grams ready meal

5 gr.

2 gr.

Carbohydrates

2 gr.

49 kcal

Option 1: The classic recipe for dietary chicken soup with potatoes

By classic recipe dietary soups are prepared without sautéing, which adds extra fats to the dish. The skin is removed from the bird, it increases the calorie content of the soup, in addition, it is in the opinion of many that it contains a large amount of harmful substances. According to the given recipe, you can make a dietary soup not only from the thighs, almost any part of a cut bird carcass will do.

Ingredients:

• large chicken thighs- five pieces;
• a pound of potatoes;
• one onion, onion, and sweet carrot;
• garlic;
• three liters of filtered water;
• a bunch of young dill;
• large bay leaf.

Step by step recipe for dietary chicken soup

Having removed the skin from the legs, rinse the pulp with water. After drying with a towel, cut it at the joint, put it in a saucepan, fill it with water. If you need smaller pieces, cut each piece in half. Putting the pan on maximum heat, bring it to a boil. After removing all the foam, add the lavrushka, leave to cook over low heat.

By slicing carrots thin straw, put it into the broth a quarter of an hour after boiling, at the same time we lower the whole, peeled onion.

We clean the potatoes, cut the tubers into plates, cut them into cubes or cubes. Put the potatoes in a saucepan seven minutes after the carrots, add the broth.

We clean two small cloves of garlic, cut into thin plates. Add to the soup when the potatoes and carrots are soft and simmer over low heat for another five minutes.

Remove the pot of chicken soup from the stove, let it brew for a quarter of an hour. Pour into plates, sprinkle portions with finely chopped dill.

Option 2: Quick Recipe for Diet Chicken Soup with Potatoes and Rice

Diet soups are often supplemented with cereals for satiety. We offer quick option such a soup with rice. We will not cook the frying, as in the classic recipe, instead of the thighs we will take the white chicken meat - the breast.

Ingredients:

• a pound of chicken breast;
• five small potatoes;
• one medium carrot;
• half a cup of round grain rice;
• small onion.

How to Quickly Make Diet Chicken Soup

We sort the rice into a saucepan and rinse well with a stream of running water. We spread the cereal on a sieve and set it aside, it should dry well. Do not save time on washing the rice; the flour must be removed from the surface of the grains so that it does not cloud the broth.

Cut the washed fillet into large one-size pieces, put in cold water. We lower the whole onion and put on a high heat. Systematically removing the var from the broth, bring to a boil, then cook over medium heat.

Cut off the peel from the carrots, rub the root vegetable on a medium grater. Dip the straws into the broth, counting five minutes from the moment of boiling, add some salt and immediately add small potato cubes, followed by dried rice.

Cook the soup over low heat until the cereals and potatoes are cooked through.

Option 3: Cooking diet chicken soup in a slow cooker

It may seem unusual grocery set, but do not rush to draw conclusions. This soup is actually very easy to digest, and the composition of trace elements in it can serve as a standard for the first dietary meals.

Ingredients:

• carcass chicken carcass- about 700 grams;
• 200 grams of cabbage;
• onion head;
• a handful of Hercules;
• two ripe tomatoes.

How to cook

Calculation of meat - half the volume of a standard, five-liter multicooker. We wash the chicken, remove all unnecessary, for dietary purposes we cut off pieces of fat and skin remaining during cutting. We put the meat pieces in a bowl, top up warm water up to the mark "3 liters", start the cooking mode for 50 minutes, close the lid.

Cut vegetables, cabbage and onion into small squares, and the cabbage is slightly larger. Cut the tomatoes into small slices, collecting all the juice in a bowl. Pour in Hercules, it will add satiety and flavor to the dish.

The last cooking stage is 10 minutes. We will not fill the soup with mayonnaise or sour cream, because it is dietary, but chopped greens or onion feathers can be served on the table - vitamins are very desirable for a diet.

Option 4: Fortifying Diet Chicken Soup

If you really can't do without libations during the holidays, and just the abundance of luxurious treats leads to fears about the consequences - take note next recipe... It is not difficult to find a few minutes on it, almost all products are secondary, that is, they will remain from cooking festive dishes... But the benefits of a plate of warm soup cannot be overestimated.

Ingredients:

• chicken offal - 300 grams;
• white chicken cooked in water without salt;
• wings - 250 grams;
• half a cup of rice;
• onion, large, and one sweet carrot;
• chopped green onions;
• natural tomato juice- Cup.

Step by step recipe

Sort the rice, rinse, stirring by hand, in several waters and soak in the latter. Withstand at least two hours and drain all moisture in a colander. Boil the cereal, dipping it in boiling water for seven minutes, right in a colander. Rinse with running water, divide into portions.

Inspect the giblets carefully, choosing everything inedible, rinse, boil two liters of broth with the onion, carrots and wings. Remove the bones and skin from the wings, discard the legs and onion, cool and chop the chicken meat and offal. Carefully collect and remove fat from the surface of the cooled broth.

Having breakfast with such a soup after a stormy fun - great way quickly tidy up the body. If the soup was cooked for just such a purpose, serve it appropriately. The broth should be hot, rice and chicken are served separately in flat plates. Put tomato juice on the table, adding it to the soup can be obtained pleasant sourness, well stimulating the work of the stomach. Do not forget about salt and herbs, sufficient saltiness of the dish is no less important than the presence of vitamins.

Option 5: Simple Diet Chicken Noodle Soup with Mushrooms

Senior kids preschool age and for novice students, first courses are very useful. Children's organism is very actively built, the processes in it go quickly, and at the same time many trace elements, calories and water are consumed. It is necessary to replenish the spent in full, therefore, it is easy to learn, but enough high-calorie soups very opportunely.

Ingredients:

• vermicelli - 100 grams;
• 400 grams of mushrooms;
• chicken - half a carcass, without skin;
• an onion, four potatoes and a carrot;
• vegetable oil and black pepper.

How to cook

Rinse the fresh chicken left over from fillets and large parts of the carcass and boil in two liters of water. We must cover with a lid, we set the heating so that the water is barely noticeably agitated, but does not boil with a key.

We disassemble the mushrooms according to their variety, wash them, cut them into small pieces, in a shape of our choice. We clean the potatoes and cut them into cubes, as is customary for deep-frying. We put the mushrooms and potatoes in a saucepan, taking out the boiled chicken.

Peel and chop the carrots and onions, the root vegetable can be grated for simplicity. Saute in butter until soft and move to one side, tilt the pan itself to let the oil drain from the vegetables.

After boiling the potatoes with mushrooms in the broth for about ten minutes, add the sautéing and set the same time. After it has passed, we put the vermicelli, the meat removed from the bones, add salt and after six minutes we turn it off.

To reduce the calorie content, frying can be washed out of oil. Collect vegetables in a small sieve and pour a glass over them hot water, shake off any moisture and immediately place the roast in the saucepan.
The mushrooms in this recipe are a source of protein; you can successfully replace them with chicken breast by dividing the mass between these two products. Accordingly, you get two hundred grams of each product. Fillet is cut in large pieces, two per serving, and put in broth, half an hour after chicken. For cooking white meat twenty minutes is enough, but it is better to spend a little more.

Diet chicken soup will help you quickly and easily put your body in order. Many people do not believe that the chicken broth, on the basis of which the soup is cooked, helps to reduce weight, but in vain. Back in ancient times diet broth from chicken worked wonders - he helped to recover even the most seriously ill.

Chicken broth has been shown to help with a variety of health problems:

• cold;
• heat;
• inflammatory processes;
• stomach problems;
• fatigue.

In addition, chicken broth is able to increase immunity, strengthen bones and teeth. Despite all of it positive properties, it is also a very tasty dish.

So that chicken broth has healing properties, when preparing it, you need to pay attention to one very significant nuance. We need a chicken raised in the village on organic feed. Meat from the store counter is not at all suitable for this. It contains a lot chemical additives and antibiotics that manufacturers use to stimulate weight growth in poultry. Therefore, a diet on chicken broth from it will not bring any benefit, rather the opposite.

So, in order to prepare a dietary chicken soup, you need to take:

• 600 g of homemade chicken;
• 2 liters of water;
• 1 onion;
• 1 carrot;
• some celery;
• a bunch of parsley;
• bay leaf;
• salt.

Rinse the meat in running water, then put in a saucepan. Pour it over with water, put it on the stove and bring to a boil. Then reduce the heat and cook for 2.5 hours. Add chopped carrots, celery, whole onions, bay leaves and salt to the broth. Cook for another half hour. At the very end, add the parsley and remove the pan from the stove. So a real, healthy dietary chicken broth is ready.

How to use slimming broth

The chicken broth diet is based on the fact that for a whole week (but no more) only hot broth... If you have a strong feeling of hunger, you can eat several diet bread... Don't forget about water. It should be drunk no earlier than 1.5 hours after a meal and 30 minutes before a meal.

After the chicken broth diet comes to an end, it is necessary to organize the right way out of it. For 7 days, the stomach has lost the habit of solid food, so you need to introduce it into the diet little by little.

Diet soup

A good result can be achieved by cooking a dietary soup with chicken broth. Such a dish helps the body get rid of toxins and toxins accumulated over the years. Chicken soup is well digested, easily absorbed by the body. It promotes quick satiety, and due to its low calorie content - and rapid weight loss.

The use of first courses for weight loss is very effective. Usually, it is recommended to eat dietary chicken soup for no more than 7 days, but the fat-burning effect can be felt as early as 5 days.

To make the diet effective, you can make a soup, the recipe for which consists of the following ingredients:

• chicken breast;
• potatoes - 1 pc;
• carrots - 2 pcs;
• small onion - 1 pc;
• kohlrabi cabbage - 300 g;
• tomatoes - 3 pcs;
• parsley greens - 10 g;
• dill greens - 10 g;
• basil;
• garlic;
• black pepper;

Boil the chicken breast in salted water. Then take out the meat, and cook chicken soup for weight loss in the broth. To do this, chop onions, carrots, potatoes, celery, tomatoes and kohlrabi, add to ready-made broth and cook for about half an hour. Then put ground black pepper, dill and parsley, basil and garlic in the soup. Cook for another 10 minutes. Add chopped on small pieces meat, and dietary chicken breast soup is ready. You need to eat it 4-5 times a day. In addition to it, nothing can be eaten.

According to the reviews of people who ate fat-burning soup with chicken breast for weight loss, the weight went away very easily and quickly. For a day on a diet, the body weight of a losing weight decreased by 1-2 kg. This is due to the fact that chicken diet broth soothes the stomach lining, suppresses appetite and satiates quickly and for a long time. Since its calorie content is very low, such a dish is ideal for combating excess weight. This is good news.

There is another option dietary first a dish that satiates quickly and for a long time. It contains the following products:

• chicken meat - 500 g;
• beans - 50-60 g;
• carrots - 2-3 pcs;
• potatoes - 2-3 pcs;
• onion - 1 pc;
• dill greens - a large bunch;
• parsley to taste;
• salt.

In order for the soup to cook quickly, the beans must first be soaked in cold water... Then cook it for 30 minutes. Add chicken, onions and carrots. After another 30 minutes, you need to put potatoes in the pan. Cook until tender for another 20 minutes. Season with salt, add herbs and remove from heat. Diet chicken breast soup is ready. You need to eat it when you feel hungry.

Chicken breast soup will turn out to be no less tasty and healthy if you put lentils or buckwheat in it. To diversify your diet a little, you can cook a dietary soup in chicken broth with vegetables for one day. On the second day there is a soup with beans, and on the third - with lentils or buckwheat. This will make it much easier to reschedule your diet and not get lost in the middle.

Diet chicken broth soup will help you not only lose a few extra pounds after festive feast, but it can also be a powerful tool in the fight for a beautiful body for a person with a lot of weight. At the same time, losing weight does not risk saying goodbye to the health of his stomach, because slimming broth has a mild and beneficial effect on the digestive organs.

The main thing that you definitely need to take care of is the right way out of the diet.

It will protect you from the return of lost pounds and help the stomach to prepare for eating solid food. This process consists in the gradual introduction of other products into the diet. The main thing is that your diet brings only joy.